Salads with calorie content. Dietary seaweed salad

If a person sets a goal to lose weight, then it is worth including low-calorie salads in the diet, which have a number of beneficial properties. They are prepared from healthy products who have rich chemical composition. They are suitable for breakfast, lunch, dinner and snacks.

Diet salads for weight loss

The list of useful foods for health and figure includes vegetables, fruits, herbs and low-fat protein products, for example, chicken, cheese and others. All these ingredients are included in diet salad recipes. Try to use vegetables fresh, since after heat treatment they lose some of their benefits. To season the dish, you can use oils, low-fat yogurt and sour cream, balsamic vinegar, soy sauce and so on.

Salad "Brush" for weight loss

The list of the most popular means of promoting weight loss includes a dish called “broom”. It is prepared exclusively from raw vegetables, rich in fiber, which removes waste and toxins. Panicle salad for weight loss promotes renewal intestinal microflora helps relieve constipation and improves function digestive system. This dish is not recommended for gastritis, ulcers and pancreatitis.

Ingredients:

beets and cabbage – 320 g each;
carrots – 75 g;
greens - a bunch;
lemon juice and olive oil - 5 g each.

Preparation:

To make a salad for weight loss, you need to chop the root vegetables on a large grater.
Chop the head of cabbage and chop the washed greens.
Mix all ingredients, adding dressing.

Pumpkin salad for weight loss

A healthy vegetable that can be eaten by those who want to cope with extra pounds is pumpkin, because it is both tasty and healthy at the same time. The best salads for weight loss, you must definitely contain foods rich in fiber, and orange fruits meet this criterion. They contain vitamin T, which improves metabolism and prevents fat from accumulating in the body. Weight loss salads with pumpkin fill you up well and quickly satisfy your hunger.

Ingredients:

pumpkin – 300 g;
walnuts and honey - 55 g each;
apple – 180 g;
lemon – 1 pc.

Preparation:

The pumpkin and apple must be peeled and then grated.
Remove the zest from the lemon, chop the nuts, and lightly fry in a dry frying pan.
Combine the ingredients and mix.

Beet salad for weight loss

For unknown reasons, beets are not a popular vegetable, although they are beneficial for weight loss and health, thanks to their low calorie content and ability to improve metabolism. The root vegetable contains fiber, which has a positive effect on the digestive system and keeps you full for a long time. Diet salad from beets has a diuretic effect, removing excess fluid from the body.

Ingredients:

beets – 320 g;
carrots – 80 g;
garlic – 1 clove;
raisins - a small handful;
natural yogurt, salt and pepper.

Preparation:

Cut the cooked and peeled beets into small cubes.
Pour raisins warm water which will make it soft.
Grind the peeled carrots.
Mix the ingredients, add chopped garlic and season with yogurt.

Fruit salad for weight loss

Almost all fruits, except sweet ones, are allowed to be included in their menu for people who are trying to lose weight. overweight. Delicious dietary salads can be eaten for any meal and as a snack. Healthy fruit is grapefruit. It improves digestion and metabolic rate, helps satisfy hunger and starts the process.

Ingredients:

mix of lettuce leaves – 150 g;
pine nuts – 80 g;
grapefruit – 1 pc.;
olive oil – 35 g;
salt and pepper.

Preparation:

First, the nuts need to be roasted without any additives.
Peel the citrus and cut into halves. Squeeze the juice out of one part and cut out the pulp without films from the other.
To make the dressing, mix juice, oil and spices.
All that remains is to connect lettuce leaves, citrus, pour in the dressing and sprinkle the grapefruit salad for weight loss with nuts.

Cabbage salad for weight loss

People who want to lose weight should include cabbage in the menu, and all types are beneficial, since they are low in calories and have a number of important properties. They contain a lot of coarse fiber and acid, which resists the process of converting carbohydrates into fat. Low-calorie salads for weight loss can be prepared from all varieties, for example, cauliflower.

Ingredients:

cauliflower – 500 g;
garlic – 2 cloves;
walnuts – 1/2 cup;
cilantro seeds – 1 teaspoon;
wine vinegar – 20 g;
herbs and spices.

Preparation:

Leave the forks for 10 minutes. into boiling water, after salting it. You can also steam the vegetable. After this, cool it and divide it into inflorescences.
Chop the nuts with herbs and garlic.
Mix all the prepared ingredients, add cilantro seeds, salt and pepper. Season diet cabbage salad with wine vinegar.

Carrot salad for weight loss

The orange root vegetable is loved both fresh and cooked, but not many people have thought about its weight loss properties. Carrots contain tartronic acid, which prevents carbohydrates from becoming fat. Salads made from raw vegetables for weight loss are useful due to fiber, which saturates and cleanses the body. Carrots normalize the gastrointestinal tract and are low in calories.

Ingredients:

carrots – 75 g;
garlic – clove;
olive oil – 20 g;
walnut – 1 pc.

Preparation:

Grate the carrots and add chopped garlic to it.
Pour in a little oil and chopped nuts. Mix everything and you can eat.

Salad with cottage cheese and vegetables for weight loss

Fermented milk products are good for health and figure, and all thanks to a number of beneficial properties. Inexpensive dietary salads with cottage cheese help cope with hunger by supplying the body with important substances and improving the functioning of the digestive system and metabolism. Thanks to the use of vegetables in recipes, the benefits of the dish increase significantly.

Ingredients:

cottage cheese – 150 g;
cucumber – 1 pc.;
celery stalk – 35 g;
cherry – 4 pcs.;
balsamic vinegar – 5 g;
olive oil – 30 g;
parsley and spices.

Preparation:

Cut the celery and cucumber into cubes, and the tomatoes into two parts.
Add chopped herbs and spices to the vegetables. Pour in the vinegar, stir and only then add the oil.
Put the cottage cheese and leave salad for weight loss for 10 min. in a refrigerator.

Celery salad for weight loss

Vegetables are known that have negative calories, this is when their energy value is less than the body will spend on processing them. Celery also belongs to this group. Low-calorie salads for weight loss with this vegetable - perfect solution for any meal. It is recommended to combine celery with protein foods as it promotes their absorption.

Ingredients:

fillet – 1 pc.;
celery stalk – 1 pc.;
walnuts – 55 g;
lemon juice – 20 g;
green apple – 1 pc.;
natural yogurt.

Preparation:

Chop the nuts and dry them in a dry frying pan.
Cut the apple into strips and sprinkle with lemon juice.
Chop the celery, mix with the apple and add the chopped boiled fillet. Add nuts and top with yogurt.

Chinese cabbage salad for weight loss

This variety of vegetable combines dietary and beneficial features making it a unique product. It has a low calorie content, with 16 kcal per 100 g. Light salads for weight loss with Chinese cabbage create a feeling of fullness, and all due to the combination of fiber and microelements. Thanks to the coarse fibers included in the composition, the absorption of fats and carbohydrates slows down and intestinal function improves.

Ingredients:

Chinese cabbage – 1 head;
cherry – 300 g;
basil - a bunch;
sweet onion – 1 pc.;
lemon juice – 35 g;
pepper – 1 pc.;
shrimp – 250 g;
olive oil – 25 g.

Preparation:

Boil the shrimp and cool.
Shred the cabbage and cut the cherry tomatoes into halves.
Chop the onion into half rings and peel Bell pepper- cubes.
Mix all ingredients and sprinkle with basil leaves.

Seaweed salad for weight loss

ABOUT healing properties We can talk about algae for a long time, because their chemical composition is filled with useful substances. Salad from seaweed for weight loss it is effective due to the presence of natural iodine, which is important for the metabolism of fats, proteins and carbohydrates, and with its deficiency a person begins to gain weight. Sea kale contains fiber and alginic acid, which improve the digestion process.

Ingredients:

seaweed - 1 jar;
canned beans – 420 g;
cucumber and pepper – 100 g each;
onions and carrots – 75 g each;
garlic – 2 cloves;
olive oil – 50 g;
soy sauce – 75 g.

Preparation:

Cut the onion into half rings and the carrots into strips. Fry the vegetables in hot oil until golden;
Add soy sauce and cook for a couple more minutes.
Rinse the beans, cut the cucumber into strips, and cut the seeded pepper into cubes.
Mix everything and add chopped garlic.

Corn salad for weight loss

Many people believe that canned corn harmful to the figure because of its sweet taste, but this is not true, since it has low calorie content. Corn has a diuretic effect, reduces cholesterol levels and normalizes metabolism. Salads for weight loss with corn can be vegetable, but you can also add dietary meat and mushrooms to the recipe.

Every woman at least once in her life tried to change her traditional diet and go on a diet. Unfortunately, not everyone was able to achieve the result of losing extra pounds. The whole point is that you need to diet correctly. Namely, do not refuse food, but make it as healthy as possible. That is, replace fried, sweet and flour dishes delicious salads from natural vegetables and fruits.

Salad is different from salad. This is true. It’s unlikely that anyone counts Olivier or mimosa healthy dish. This article will focus on low-calorie salads. They do not add mayonnaise. And the main task of such dishes (with a minimum of calories) is to fill the body with all the substances that are beneficial for it.

Fiber is a unique compound from plant food. It is not absorbed and removes various harmful substances from the body.

But, salads have another function. The ingredients they contain can not only saturate the body useful minerals and vitamins, but also to cleanse it of toxins and waste.

Salads for cleansing and weight loss by Elena Malysheva panicle

To eat this to lose weight? Is this a familiar question? But when choosing dishes for your diet, it is important not only to take them into account dietary qualities, but the impact on health. Poor ecology, stress and snacks on the go have caused the accumulation of waste and toxins in the intestines. To breed them, a special salad recipe was developed. It, like a brush, sweeps away all harmful substances from the body.

IMPORTANT: The salad for cleansing the body from Elena Malysheva includes three vegetables: carrots, White cabbage and beets. They contain a lot of fiber, the main function of which is to remove toxins from the intestines.

Fiber is dietary fiber that our stomach cannot digest. When it enters the intestines, fiber increases in size (swells). At the same time, peristalsis pushes dietary fiber into the large intestine and, like a bottle brush, they clean off plaque that has accumulated there for years from the intestinal walls.
Fiber is a compound dietary fiber, which are able to remove harmful and unnecessary biologically active substances from the body
For greater effect, this salad is best consumed on a fasting day along with mineral water. Other products must be abandoned. Every 1.5 hours you need to eat about a glass of this salad

Salad brush for weight loss

To prepare the “Brush” salad, you need to chop beets (500 g) and carrots (500 g) on a grater, which is intended for preparing carrots in Korean. At the same time, all vegetables should be used in in kind. That is, without preliminary heat treatment
Cabbage (500 g) should be finely chopped and added to the rest of the vegetables.
You can use freshly squeezed lemon juice as a dressing for this salad.

IMPORTANT: Salt, pepper and other seasonings cannot be used. They are able to retain water. Which will reduce the effectiveness of such a dish.

Dietary low-calorie cabbage salad for weight loss

It was not for nothing that cabbage was chosen as one of the three ingredients of the previous salad. She has many useful qualities. Cabbage juice has a beneficial effect on the functioning of the stomach, and iron and potassium from the leaves of this vegetable are simply necessary for our body to function normally.

Using a sharp knife, chop the cabbage (a quarter of a medium head of cabbage) and transfer it to a salad bowl. Place pomegranate seeds on top (10 pcs.)
Peel and chop walnuts (5 pcs.) with a knife. Should be small pieces
Now you need to squeeze out the juice of a lemon (half) and pour in olive oil (30 ml)

Beet salad for weight loss

Beets are valued not only for their low calorie content (about 40 kcal). It contains a lot of fiber and vitamins. This vegetable is very useful for the prevention and treatment of anemia. In addition, beets go well with other ingredients. For example, apples.

Wash the apples (2-3 pieces) and cut out the middle of them. Grate them using a coarse grater
Boil beets (1 piece), chop and combine with apples
Pour the resulting mixture lemon juice. Add a pinch of sugar and a tablespoon of sour cream
Mix and transfer to a salad bowl. Place another spoon of sour cream on top

Celery salad for weight loss

Celery is considered the vegetable with the lowest calorie content. Moreover, this plant contains concentrated a large number of vitamins of group B that are important for weight loss. Celery can normalize the work nervous system, relieve fatigue and irritability.

Peppers (2 pcs.), cut into strips. It is best to take two peppers of different colors
Peel sweet apples (3 pcs.) from skins and entrails. Cut into small pieces and salt
Peel the celery root and chop it finely. You can add chopped greens (bunch)
Mix the ingredients and season the salad with low-fat yogurt (1 tablespoon)

Low-calorie cucumber salad

At the same time, the remaining 5% contains a lot of substances that are beneficial to health. Cucumbers contain a lot of potassium and silicon, vitamins C and A, as well as fiber. Cucumber salads are great way cleanse the intestines and fill the body with useful substances.

Prunes (100 g) must first be soaked in warm water
Cucumber (1 piece) cut into small cubes. Peel the pepper (1 pc.) from the core
Finely chop the steamed prunes and mix with the rest of the ingredients.
Sprinkle the salad with herbs (a bunch) and season olive oil(2-3 tablespoons)

Low-calorie carrot salad

But, in order for this root vegetable to really bring benefits, it is better to eat it raw. Firstly, boiled carrots contains less vitamins. And secondly, carbohydrates from this vegetable are heat treatment lose their qualities and can transform into fat cells

Rub on coarse grater carrots (200 g)
Peel and core apples (200 g). Cut them into slices and mix with carrots
Add freshly squeezed juice of half a lemon and raisins (a handful) to the salad.
You can use olive oil (a few tablespoons) as a dressing for this salad.
Before serving, the dish can be decorated with lettuce leaves

Low-calorie mushroom salad

Due to this, they have low calorie content. As for the benefits of mushrooms, the compounds they contain have a positive effect on blood cholesterol levels. The best options for dietary salads are: champignons, chanterelles and greenhouse oyster mushrooms.

Cut cherry tomatoes (200 g) into 4 parts. Lettuce leaves (5 pcs.) Tear into arbitrary pieces. Champignons (5 pcs.), cut into thin slices
Red onion(1 piece) cut into half rings and mix the ingredients
We make a dressing from mustard (1/3 teaspoon), olive oil (2 tablespoons) and lime juice (1 piece). Pour it over mushrooms and vegetables. Salt and pepper to taste
Sprinkle with Parmesan (2 tablespoons)

Low-calorie bean salad

Beans, like mushrooms, are a source of vegetable protein

Rich beans folic acid and zinc. Speaking of zinc. This macronutrient is necessary for normal functioning thyroid gland. This gland regulates hormonal levels in the body. And without its normal functionality it is impossible to keep your weight under control
A very simple salad can be made from red beans. It is interesting in that it can surprise guests who show up unexpectedly, and there is more time for preparation. complex dishes not anymore
For this recipe you can use either boiled beans, and canned. Add to it thinly sliced bell pepper and red onion cut into half rings. Before serving, you can garnish the dish with basil. You can use olive oil as a dressing.

Vary the amount of ingredients to taste.

Chicken salad diet recipe

Another product without which it is impossible to imagine dietary salads is chicken. The meat of this poultry contains only 10% fat.

And here's one like this important element like protein in chicken meat more than in the meat of other birds and animals. This is why chicken breasts are so loved by athletes and everyone who cares about their figure and health.

Divide boiled chicken meat (200 g) into fibers. Peel the pepper (1 piece) from the core and cut into thin strips
Peel the avocado (1 pc.) and cut its flesh into small squares. Finely chop the parsley (bunch)
Mix the ingredients and season with low-fat sauce natural yogurt(1 pc.) and freshly squeezed lemon juice

Tuna salad diet recipe

But at the same time, there are not many calories in the meat of this fish. In 100 grams of tuna half daily norm squirrel. At the same time, its meat has 30% less cholesterol than dietary chicken breasts. Tuna salads are the most popular fish salads on our table.

Cut cherry tomatoes (250 g) and avocado (2 pcs.) in small pieces
Grind red pepper (2 pcs.), garlic (2 cloves), herbs (1 bunch) and a small hot pepper
Place the prepared ingredients in a small salad bowl.
Squeeze lemon juice, add olive oil (6 tablespoons) and salt (to taste). Place the salad bowl in the refrigerator
Peel the potatoes (8 pcs.) and cook until half cooked. Cut it into large cubes and fry in vegetable oil
To remove excess oil fried potatoes Place on a paper towel
Grind sesame seeds in a coffee grinder (3 tablespoons). Mix it with salt and use it as a breading
Dip tuna steaks (4 pieces) in sesame flour and fry in a clean frying pan with a little oil
Place the salad on plates. Place tuna and potatoes on top. Decorate with lettuce leaves

Low-calorie salads with shrimp

One more low-calorie seafood are shrimp
Their meat contains a lot of protein and various useful substances: vitamins A, B (B1, B2, B9, B12), D and E, as well as macroelements (zinc, magnesium, potassium, sodium, etc.). Shrimp is a very popular salad ingredient. Except yours nutritional value they bring their own unique flavor to it.

We wash the grapes, plums and grapefruit. Clean and cut them
Place in bowls and place one large (king) shrimp on top
Refueling balsamic vinegar and olive oil. Decorate with lettuce leaves

We choose the quantity of ingredients to taste.

Diet salad with squid recipe

Squids are an excellent source of protein for our body.

The beneficial substances from these seafood can remove bad cholesterol from the blood and cleanse the body of salts and toxins. And also improve the functioning of the endocrine system.

1. Boil squid fillet (600 g) and cut it into small pieces. Grind cucumber (1 piece) and greens (1 bunch)
2. Place the ingredients in a salad bowl, add salt, pepper and season with olive oil.
3. Grind pistachios (100 g) in a blender and sprinkle them on the salad

Low-calorie salad with crab sticks

Crab sticks are a cheap delicacy

Crab sticks, although they have nothing to do with crabs, are still like any other seafood (and they are made from minced meat different varieties fish and starch) can be considered dietary.

They contain a lot of zinc, iron and iodine. And most importantly, 100 g of crab sticks contain only 80-90 kilocalories.

Grind crab sticks(200 g) and cucumbers (200 g). Using a special garlic press, crush a couple of cloves of this root vegetable
Finely chop the greens (1 bunch). Add to salad bowl skim cheese(200 g) and salt. Season with sour cream (3 tablespoons) and mix thoroughly

Low calorie egg salad

Eggs are the most optimally balanced product for the human body

The protein from a boiled egg is almost 100% absorbed by the body. Eggs contain a lot of vitamin D, which our body needs to fight osteoporosis. In addition, this product contains a lot of selenium. This compound is an antioxidant and prevents early aging.

Wash the lettuce leaves (1 bunch) and chop them with your hands. Boil eggs (4 pieces) hard, peel them and cut them into eight pieces
Cut radishes (several pieces) and cucumber (1 piece) into strips. Chop green onions
Salt, pepper and mix the ingredients. We use olive oil as a dressing.

Low calorie fruit salad

Yes, unlike vegetables, fruits are higher in calories. But many of them contain substances that activate fat burning processes in the body. For example, kiwi. This fruit can not only break down fatty compounds, but also improves metabolic processes. Which also has a beneficial effect on your figure.

Heat the nuts (50 g) in a frying pan and chop them. Peel the avocado (2 pcs.) and kiwi (2 pcs.), and cut them into equal cubes
From butter (50 g), salt, sugar, mustard (1 teaspoon) and wine vinegar(20 ml) make dressing
Add chopped onion (1 piece), corn (40 g) and nuts to the fruit. Add dressing and stir

Low-calorie salad dressings

This traditional ingredient holiday salads V in this case doesn't fit. Mayonnaise is extremely high-calorie product and you can’t season diet salads with it.

You can add sour cream, yogurt or olive oil to salads for weight loss.

An excellent dressing for seafood salads can be made from freshly squeezed lemon juice (35 ml) and honey (2 teaspoons). You can add a pinch of salt to this sauce
Using lemon juice you can make mustard dressing. To do this, add olive oil (2 tablespoons) to lemon juice (4 tablespoons), dry mustard powder(1/2 teaspoon) and apple cider vinegar (1 teaspoon)
Good dressings for diet salads can be made using yogurt. To do this, you can take low-fat yogurt (250 ml), add olive oil (1 tablespoon) and 2-3 chopped garlic cloves.

Masha. I really love these salads! I just had dinner with boiled fish and a vitamin salad: sweet peppers, cabbage, herbs and cucumber. I simply seasoned it with lemon juice and vegetable oil.

Lisa. And I make this salad. I cut young eggplants into rings. Finely grate the garlic. I chop the greens and cut them ripe tomatoes. Rub cheese on top and mix.

Video: Proper nutrition for weight loss. Diet salads

During the diet period, it is very important to take care of the diversity of your diet, then it will be much easier. Low-calorie salads for weight loss made from simple products are irreplaceable in this case; they can act as a snack or even a main course and be eaten at any meal. They are very easy to prepare. It is important to choose simple products for weight loss so that 100 g of food contains no more than 120 kcal.

There are a few general rules guidelines to follow when preparing low-calorie salads:

Put in simple dishes Lots of greens for weight loss. It contains a minimum of calories, but is rich in antioxidants, folic acid, and lutein.
Use different fresh vegetables to provide the body with a full range of essential vitamins and microelements, as in summer time, and winter. It is better not to use fried and pickled foods. For diet salads for weight loss, such as vinaigrette, cabbage, bell peppers, broccoli, cucumbers, radishes, carrots, and onions are perfect.
Add a little lean meat, which is a source of protein. Eggs, beans, shrimp, cottage cheese, tuna, and salmon are also suitable.
Dressing a low-calorie salad for weight loss should be very light. The most suitable options are lemon juice, olive oil and vinegar, fish and soy sauce, low-fat sour cream.

Simple diet salads

For cooking any low calorie snack To lose weight you will need very little time. You can put almost any vegetables in a simple dietary salad, the only exception being potatoes, because they contain starch. If you use fruits, use unsweetened ones. For example, bananas and grapes, which are prohibited by almost all weight loss diets, are not suitable. To give simple salad add a little satiety to it dietary meat, white fish or shrimp, bran, but not more than a third of the total weight of the dish.

Products that are strictly prohibited when losing weight:

smoked meats;
sausages;
fatty cheese.

Light salads for weight loss

The best dishes in this category there will be those simple snacks, which are based on greens and leafy vegetables: lettuce, herbs, green onions, cabbage of any kind, arugula, corn, chicory. Their calorie content is minimal. Simple salads for weight loss, in which greens predominate, it is advisable to cook in small portions and eat immediately. Additionally, it is recommended to put in them juicy vegetables:

cucumbers;
beet;
zucchini;
tomatoes;
turnip;
radish;
fennel;
pumpkin;
radish;
Jerusalem artichoke;
carrot.

What protein products can you add:

low-fat meat products;
pollock;
eggs;
low-fat cheeses;
seafood;
chicken.

Low-calorie recipes do not involve the use of:

fried fatty meat, fish;
canned food;
smoked meats;
sausages;
mayonnaise and other fatty dressings.

Delicious low-calorie salads

The list of dishes that you can prepare is limited only by your imagination and preferences. When choosing ingredients, consider their calorie content. Product with great energy value There should be one in the dish, the rest should be low. Remember what food will be low-calorie, but satisfying:

turkey;
natural yogurt;
low-fat white fish;
chicken fillet;
beef;
low-fat kefir;
tofu;
low-fat cottage cheese;
eggs;
seafood.

The fewest calories are found in:

cabbage;
eggplants;
cucumbers;
radishes;
celery;
salad greens;
champignons;
tomatoes.

The most delicious products low in calories:

pears;
oranges;
a pineapple;
sour apples;
papaya;
avocado;
mango;
guava;
blueberry;
bell pepper;
raspberries;
carrot;
cowberry;
watermelons;
a little dry wine for dressing (red or white).

Recipes

The choice of healthy snacks that you can easily make yourself is simply huge. Some of them are very simple and consist of only three or four components, others have a complex composition and will be appropriate even on festive table. When preparing a low-calorie salad, take care of the presentation, because it should look very appetizing. Use beautiful bowls for this and decorate the dish with fresh herbs.

With mushrooms

Cooking time: 20 min.
Number of servings: 8 persons.
Calorie content: 680 kcal.
Purpose: snack, diet.
Cuisine: Italian.

Salad prepared according to next recipe– classic Italian dish, which is popular not only among people on a diet, but also among those who simply love to eat delicious food. It is very easy to prepare; even a novice cook can handle it. The dish includes low calorie foods, rich in abundance useful vitamins and microelements.

Ingredients:

fennel root – 2 pcs.;
allspice black pepper – 2 pinches;
champignons – 0.5 kg;
sea salt – 2 pinches;
fresh parsley - 1 bunch;
lettuce – 12 pcs.;
olive oil – 4 tbsp. l.;
white wine vinegar – 4 tbsp. l.

Cooking method:

Peel the fennel and wash it. Cut into quarters. Discard the core and grind the product.
Chop the greens. Cut the champignons into thin slices.
Mix olive oil with vinegar, salt, pepper. It is advisable to use a blender for this.
Stir raw mushrooms with sauce, chopped parsley, fennel.
Post it big flat dish lettuce Distribute the main products on top. Serve the dish immediately; do not keep it in the refrigerator.

With Chiken

Time: 45 min.
Number of servings: 4 persons.
Calorie content: 770 kcal.
Cuisine: European.

Tender chicken breast is a type of meat that probably no low-calorie diet can do without. Diet salads for weight loss with it are light, but nutritious and satisfying, so they can be eaten as main meals. The appetizer prepared according to the following recipe will amaze you with its delicious taste. If you introduce it into your regular diet, you will no longer have to worry about extra centimeters on your waist.

Ingredients:

green salad leaves – 4 pcs.;
chicken breast – 0.5 kg;
greens - a bunch;
sweet pepper – 2 pcs. (preferably multi-colored);
salt – 1-2 pinches;
canned corn - 2 cans;
natural yogurt – 100-120 ml;
Yalta onion – 2 pcs.

Cooking method:

Boil chicken fillet in salted water. Cool it and cut into strips or separate into pieces by hand.
Chop the greens. Peel the onion and cut into half rings and the pepper into strips.
Mix chicken with corn. Add peppers, onions and herbs. Season the dish with yogurt.
Serve the appetizer on a plate lined with lettuce leaves.

With cabbage

Time: half an hour.
Number of servings: 4 servings.
Calorie content: 932 kcal.
Purpose: diet, lunch, dinner.
Cuisine: American.
Difficulty of preparation: medium.

Vegetable salad, the recipe for which you will now get acquainted with - a traditional dish American cuisine. In this country it is called coleslaw and is served as a side dish. There are many options for preparing the dish. You will be presented with a recipe for coleslaw made from two varieties of cabbage with the addition of apples and original sauce. If you want to add variety to your diet, be sure to try this dish.

Ingredients:

red cabbage - half a fork;
ground black pepper – 2 pinches;
white cabbage - half a fork;
salt – 2-3 pinches;
carrots – 1 pc.;
sunflower seeds – 4 tbsp. l.;
green apple – 1 small;
raisins – 150 g;
dill – 1 bunch;
apple cider vinegar – 2 tsp;
natural yogurt – 7-8 tbsp. l.;
vegetable oil – 2 tsp.

Cooking method:

Finely chop both types of cabbage. Squeeze carefully with your hands and leave for a few minutes to release the juice.
Peel the carrots and grate coarsely. Peel the apple and remove the core. Cut into thin, thin strips.
Mix chopped dill with yogurt, apple cider vinegar, butter, salt and pepper.
If necessary, fry the seeds a little.
In a common salad bowl, combine cabbage, carrots, apples and raisins. Top with yogurt sauce, sprinkle with seeds and serve.

Fruit

Time: 20 min.
Number of servings: 2 persons.
Calorie content: 564 kcal.
Purpose: snack, breakfast.
Cuisine: Asian.
Difficulty of preparation: medium.

A dish prepared according to the following recipe is simply incredible taste, the ingredients in it surprisingly complement each other, making up a unique ensemble. The salad contains sweet but low calorie fruits. All this is served with a delicious dressing from grape oil, honey, mustard, spices. After enjoying this salad, you will even forget that you are on a diet.

Ingredients:

kinglet persimmon – 3 pcs.;
corn salad - bunch;
tangerines – 3 pcs.;
pepper mixture - a pinch;
pink grapefruit – half a whole;
tarragon leaves - to your taste;
pomegranate – half a large one;
Dijon mustard – 1.5 tsp;
honey – 1 tsp;
oil grape seeds– 1.5 tbsp. l.

Cooking method:

Carefully peel the persimmon and remove the seeds, if any. Cut the pulp into small slices.
Peel the tangerines and fillet the grapefruit. Place all the fruits in one bowl to avoid wasting the juice.
Separate the pomegranate into seeds. Using a slotted spoon, carefully remove tangerines, pomegranates and persimmons from the container so that the juice remains at the bottom.
Place corn, pomegranate seeds, and pieces of fruit in a clean bowl with liquid.
Pour grape seed oil into the bowl where the juice remains. Add tarragon leaves, honey, mustard, pepper mixture. Season the salad with the resulting sauce and serve.

With crab sticks

Time: 10 min.
Number of servings: 1 person.
Calorie content: 244 kcal.
Purpose: snack.
Kitchen: homemade.
Difficulty of preparation: easy.

Crab sticks are a semi-finished product, however, their low calorie content allows you to occasionally add them to dietary dishes. The main thing is to keep the remaining ingredients as light as possible. The following recipe suggests making a salad from crab sticks, cucumbers, herbs and feta cheese. These simple products go well together and fill you up quite well.

Ingredients:

crab sticks – 5 pcs.;
cucumber – 1 pc.;
feta cheese – 3.5 tbsp. l.;
greens - a bunch.

Cooking method:

Wash the cucumber, cut it and crab sticks into cubes.
Chop the greens. Mash the cheese thoroughly with a fork.
Mix all ingredients. If the cheese is too hard, add a little natural yogurt to the salad.
You can add a little salt and pepper to improve the taste, but it's best to avoid it.

From cabbage

Time: 25 min.
Number of servings: 8 persons.
Calorie content: 960 kcal.
Purpose: diet, snack.
Cuisine: European.
Difficulty of preparation: easy.

Salads for diet from Chinese cabbage always turn out very light and fresh, are a great addition to a main meal of lean meat or fish. The dish prepared according to the following recipe is no exception. This appetizer is seasoned with a pleasant sauce with a slight sourness. The products included in the composition are very beneficial for the health of any person, especially for those losing weight.

Ingredients:

Chinese cabbage - 1 fork;
cilantro leaves – 4.5 tbsp. l.;
green onion - 8 feathers;
lemon juice – 5 tbsp. l.;
ground black pepper – 2-3 pinches;
red chili pepper – 2 pcs.;
sea salt – 2-3 pinches;
olive oil – 5 tbsp. l.

Cooking method:

Wash the cabbage and chop it thinly.
Grind the chili pepper. Pour it with lemon juice and olive oil. Salt, pepper and beat with a blender.
Chop cilantro and green onions. Stir in cabbage. Dress the salad sour sauce and serve.

With carrots

Time: 15 min.
Number of servings: 6 persons.
Calorie content: 390 kcal.
Purpose: snack.
Cuisine: Asian.
Difficulty of preparation: easy.

Carrot salad prepared according to the following recipe - perfect option dietary snack, but it's best served with a more nutritious main course. It is very light and incredibly tasty. To prepare this wonderful salad you will spend no more than half an hour. At first glance, it may seem too simple, but you will stop thinking so once you try at least a portion.

Ingredients:

lemon juice – 1.5 tbsp. l.;
green onion - a bunch;
olive oil – 1.5 tbsp. l.;
chopped dill – 30-40 g;
garlic – 1 clove;
carrots – 0.4 kg;
salt, pepper - at your discretion.

Cooking method:

Peel the carrots and grate coarsely.
Mix olive oil with lemon juice and crushed garlic, salt and pepper.
Chop the green onions. Combine with dill and carrots. Season the salad, cool slightly and serve.

Video

Chicken salad.

Serves 5
1 serving =70Kcal

Required:
Boiled chicken meat 300g
Fresh cabbage 300g
Low-fat sour cream 100g
Boiled carrots 50g
Celery root 20g
Vegetable oil 10ml
Horseradish grated 5g
Vinegar 5 ml
Dill greens 10g
Salt and sugar.

Cooking method:
Shred the cabbage. Grate the celery root. Cut the chicken meat into strips. Combine everything and add horseradish, vinegar, sugar, oil, salt. Add sour cream and garnish with dill.

Light salad"Spring" from radishes and cucumbersRadish and cucumber salad.

Serves 5
1 serving = 80Kcal

Required:
Radish 200g
Cucumbers 600g
Lettuce 30g
Dill, parsley 30g
Low-fat sour cream 150g
Lemon juice 10ml
Sugar, salt and ground black pepper.

Cooking method:
Line the dish with lettuce leaves. Cut the cucumbers and radishes into slices and place in a mound. Mix sour cream with sugar, salt, lemon juice, pepper and pour over the salad.

Salad with feta cheese and broccoli .

Serves 5
1 serving =100Kcal

Required:
Broccoli 500g
Cheese cheese 50g
Cream 100 ml
Parsley 10g
Salt and ground pepper.

Cooking method:
Place broccoli in boiling water for 5 minutes and cool. Mash the cheese with a fork and combine with cream. Salt and pepper. Mix all ingredients and garnish with parsley.

Cauliflower salad.

Serves 5
1 serving =90Kcal

Required:
Cauliflower 500g
Boiled eggs 4 things
Low-calorie mayonnaise 100g
Lemon juice 10 ml
Green onions 20g
Salt, ground pepper.

Cooking method:
Cauliflower Boil in salted water, drain in a colander, cool and separate into florets, sprinkle with lemon juice. Cut the eggs into cubes. Chop green onions and combine with eggs and cabbage. Add mayonnaise and sprinkle with chopped herbs.

Chicken, ham and green pea salad.

Serves 5
1 serving =100Kcal

Required:
Fried chicken meat 200g
Chicken ham 150 g
Canned peas 100g
Low-fat sour cream 50g
Low-calorie mayonnaise 50g
Eggs 4 pcs
Dill, parsley 30g
Salt and pepper to taste.

Cooking method:
Eggs, chicken ham and cut the meat small cubes. Add peas and chopped herbs. Season with sour cream and mayonnaise. Salt and pepper.

Tongue and meat salad.
Serves 5
1 serving =108Kcal

Required:
Boiled beef 200g
Beef ham 100g
Boiled tongue 100g
Egg 1 piece
Pickled cucumbers 100g
Sour cream 50g
Parsley 10g
Salt.

Cooking method:
Boil the egg and chop. Cut the meat, tongue and ham into cubes. Peel the cucumbers and cut into cubes. Combine everything, season with sour cream, salt and garnish with herbs.

Dandelion leaf salad.

Serves 5
1 serving =75Kcal

Required:
Fresh cucumbers 300g
Dandelion leaves 100g
Lettuce 100g
Sorrel 100g
Sour cream 100g
Dill 15g
Salt.

Cooking method:
Chop dandelion leaves and pour cold water for 1 hour. Chop the lettuce, dill, cucumbers and sorrel. Combine all ingredients and season with sour cream and salt.

Sausage and cucumber salad.

Serves 5
1 serving =100Kcal

Required:
Boiled sausage 200g
Chicken ham 100g
Onion 50g
Pickled cucumbers 200g
Vegetable oil 20ml
Mustard 0.5 tsp
Lemon juice 10ml
Salt and ground pepper.

Cooking method:
Cut the onions into half rings and pour boiling water over them to remove the bitterness. Cut sausage, ham and cucumbers into strips, combine with onions. Salt and pepper. For dressing, mix vegetable oil, lemon juice, mustard. Combine all ingredients and mix gently.

Salad of veal and pickled mushrooms.

Serves 5
1 serving =75Kcal

Required:
Boiled veal 300g
Marinated mushrooms 100g
Boiled eggs 2 pcs
Low-calorie mayonnaise 100g
Pickled cucumbers 100g
Parsley 10g
Mustard 5g
Salt and black ground pepper.

Cooking method:
Cut the meat and eggs into cubes, cucumbers and mushrooms into strips. Mix mayonnaise and mustard and add to salad. Mix everything and garnish with parsley.

Radish salad with meat.

Serves 5
1 serving = 80Kcal

Required:
Boiled beef 100g
Radish 200g
Onions 100g
Walnuts 30g
Low-calorie mayonnaise 150g
Vegetable oil 20ml
Dill and parsley 30g
Salt.

Cooking method:
Grate the radish on a coarse grater. Fry chopped onion in vegetable oil. Cut the meat into small cubes. Season everything with mayonnaise, add most of the nuts and mix. Place in a salad bowl and garnish with parsley, dill and remaining nuts.

Beef tongue salad.

Serves 5
1 serving =100Kcal

Required:
Boiled beef tongue 300g
Low-calorie mayonnaise 100g
Eggs 4pcs
Carrot 300g
Pickled cucumbers 200g
Dill 20g
Salt.

Cooking method:
Cut the tongue into strips. Boil the carrots, peel and cut into small pieces. Chop the boiled eggs, cucumbers and dill. Lay out the salad in layers, covering it with mayonnaise. Decoration: mushrooms are made from olives and black olives, branches are made from multi-colored peppers.

Salad from fresh tomatoes with curdled milk.

Serves 5
1 serving =70Kcal

Required:
Tomatoes 500g
Onions 100g
Yogurt 100g
Dill and parsley 30g
Horseradish grated 15g
Salt and ground black pepper.

Cooking method:
Cut the onion into half rings. Tomatoes - in slices. Chop the greens. Mix curdled milk with grated horseradish and herbs. Pour the dressing over the salad, pepper and salt.

Rabbit salad.

Serves 5
1 serving =70Kcal

Required:
Fried rabbit meat 250g
Sweet red pepper 1 piece
Celery root 100g
Pitted olives 100g
Pickled cucumbers 300g
Eggs 2 pcs
Lemon juice 30ml
Low-calorie mayonnaise 50g
Butter 50g
Sugar 5g
Parsley 5g
Ground black pepper and salt.

Cooking method:
Grate the celery root on a coarse grater and fry until soft. butter. Cut the cucumbers into slices, and the rabbit meat into strips. Boil the eggs and chop coarsely (into eight pieces each). Combine everything, sprinkle with lemon juice, add sugar, salt and ground pepper. Season with mayonnaise, garnish with olives and sliced peppers.

Salad of flounder, olives and shrimp.

Serves 5
1 serving =55Kcal

Required:
Flounder fillet 300g
Low-calorie mayonnaise 150g
Boiled peeled shrimp 150g
Pitted olives 50g
Fresh cucumbers 200g
Fresh tomatoes 300g
Dill, parsley 30g
Pepper and salt.

Cooking method:
Cut cucumbers and tomatoes into small pieces. Boil the flounder fillet in salted water, cool and cut into cubes. Combine all ingredients, add salt, pepper and mayonnaise. Place the salad in a heap on a plate, garnish with shrimp, olives and herbs.

Liver salad.

Serves 5
1 serving = 80Kcal

Required:
Beef liver 300g
Black seedless grapes 100g
Onions 200g
Carrots 200g
Lettuce 20g
Butter 20g
Vegetable oil 20ml
Salt and pepper.

Cooking method:
Cut the liver into small pieces and simmer in a small amount of water. Cool, salt and pepper. Cut the onions and carrots into strips and fry in butter, add the liver to them, reduce the heat and simmer for 4-5 minutes. Cut each grape in half. Combine all ingredients, add vegetable oil and mix gently. Place the salad in a salad bowl and decorate with lettuce strips.

Chicken fillet salad with cheese and oranges.

Serves 5
1 serving =55Kcal

Required:
Fried chicken fillet 200g
Grated cheese 100g
Apple 1pc
Orange 1pc
Low-calorie mayonnaise 50g
Green onion 20g
Salt.

Cooking method:
Divide the orange into slices and cut into cubes. Cut the apple into small pieces. Cut the chicken meat into cubes. Finely chop the green onions. Combine everything, salt and season with mayonnaise. Place the salad on a plate, sprinkle with grated cheese and green onions.

Carrot salad with cheese.

Serves 5
1 serving = 80Kcal

Required:
Carrot 300g
Hard cheese 200g
Green onion 20g
Dill and parsley 20g
Low-calorie mayonnaise 30g
Lemon juice 10ml
Ground black pepper and salt.

Cooking method:
Chop the onion, dill and parsley. Grate the cheese and peeled carrots on a coarse grater. Mix all ingredients, adding mayonnaise and lemon juice. Salt and add pepper to taste.

Radish and turnip salad with sour cream.

Serves 5
1 serving =105Kcal

Required:
Turnip 300g
Radish 300g
Sour cream 100g
Lettuce 20g
Parsley and dill 30g
Ground black pepper and salt.

Cooking method:
Peel the radishes and turnips and chop thinly. Chop lettuce leaves. Combine all ingredients, season with sour cream. Salt, pepper, mix and garnish with chopped herbs.

Celery and chicken salad.

Serves 5
1 serving =55Kcal

Required:
Celery roots 10 pcs
Boiled chicken meat 200g
Lemon 1pc
Low-calorie mayonnaise 5 tbsp.
Ground black pepper and salt.

Cooking method:
Peel and cut the celery roots into strips, sprinkle with lemon juice, rub with salt until soft. Cut the chicken meat into cubes. Combine everything, add salt, pepper and mayonnaise, mix.

Beetroot salad.

Serves 5
1 serving =34Kcal

Required:
Beetroot 500g
Sour cream 100g
Horseradish grated 10g
Table vinegar 10ml
Sugar and salt.

Cooking method:
Cut the boiled beets into slices and sprinkle with vinegar. To season the sour cream, add salt, sugar and horseradish. Drizzle the beets with the dressing.

Carp salad.

Serves 5
1 serving =60Kcal

Required:
Carp fillet 200g
Low-calorie mayonnaise 150g
Pickled cucumbers 200g
Dill 20g
Ground black pepper and salt.

Cooking method:
Boil the carp fillet and cool. Cut the fillet and pickled cucumbers into strips. Mix all ingredients, add mayonnaise, pepper, chopped herbs and salt.

Cauliflower and green pea salad.

Serves 5
1 serving = 80Kcal

Required:
Cauliflower 300g
Tomatoes 200g
Fresh green peas 100g
Lettuce 20g
Vegetable oil 4 tbsp.
Dill and parsley 30g
Salt.

Cooking method:
Boil green peas and cool. Boil the cauliflower in salted water, cool and separate into florets. Cut the tomatoes into thin slices, finely tear the salad with your hands, and chop the greens. Mix all ingredients, add salt and vegetable oil. Decorate with greens.

Vegetables and it is advisable to use fruits raw, otherwise a number of useful elements and coarse fibers that cleanse our body and help lose weight

Make salads without mayonnaise, it has no place in a dietary salad, or in the diet in general! Replace vegetable oils, low-fat sour cream or natural unsweetened yogurt without additives;

Instead of vinegar in diet salads, it is better to use lemon juice- it fights fat and speeds up metabolism;

Salt Such dishes should be kept to a minimum. Spices such as ginger, various peppers, cilantro, cinnamon, etc. can compensate for the lack of salt;

Mixed dietary salads can be prepared based on meat, seafood, lean fish. These cooking products can only be boiled or baked.

The best diet salad recipes for weight loss

All recipes low-calorie salads The ones below are great for as well as the popular diet. quick technique for bodybuilders, gaining popularity among modern women.

Dietary salad with seafood. 75 Kcal per 100 grams.

Seafood are a real treasure that has absorbed healing power seas. It is a source of easily digestible protein. In addition, seafood is a source of key substances that affect the sexual function of men. If the task is to treat potency, these products will be excellent helpers at home. Basic useful material For men's health in seafood - these are selenium, zinc and Omega-3 and Omega-6 acids involved in the biosynthesis of testosterone.

So, the recipe:

sea cocktail - 800 gr.
two green apples
bell pepper or swallow - 2 pcs.
two chicken eggs
a little salt

Boil seafood for five minutes from the moment of boiling, then cool. Peel the peppers and apples and cut into strips. Chop the eggs into cubes. Mix the ingredients. Season with one spoon of olive oil and sprinkle with any herbs. By the way, this dish can serve as an excellent one of the wonderful Lenten salads.

Diet salad with chicken and mushrooms. 110 Kcal per 100 grams

This easy recipe The salad is very simple, but at the same time it saturates well and has a pleasant piquant taste.

one chicken breast
jar of canned champignons
2 table. lie low-fat sour cream
2 fresh cucumbers
spices (turmeric, curry, paprika, pepper, bay leaf)
a pair of cloves
two teaspoons mustard
lettuce leaf for decoration

Boil the chicken breast with spices until cooked. Cool and cut into thin slices. Cut cucumbers and champignons into strips. Mix these ingredients. We complement the salad with sour cream, garlic and mustard. Bon appetit.

Diet salad with fruits and chicken fillet. 120 Kcal per 100 grams.

200 gr. boiled
150 gr. grapes
one large orange
one egg
150 gr. green apples
a little salt and pepper
lemon juice - 10 ml
yogurt mixed with chopped herbs

Cut the egg into cubes chicken breast- thin slices. Cut each grape berry in half. We peel the orange from the films and divide each slice in half. Peeled apples are cut into cubes. Sprinkle the salad with lemon juice, add yogurt, a little pepper and salt. Mix all ingredients and serve the dish.

Salad for weight loss with shrimp and vegetables. 95 Kcal per 100 grams

Shrimps are a healthy, satisfying and easily digestible food product. When found in one dish with vegetables, they create an excellent composition.

peeled frozen shrimp - 300 gr.
two fresh cucumbers
one medium carrot
50 gr. lettuce
apple juice (natural) - 3 tablespoons
lemon juice - 1 tablespoon
soy sauce - 1 tablespoon
grated ginger - half a teaspoon
olive oil - 3 tablespoons,
chopped nuts (cashews, almonds or walnuts) - 100 gr.

Boil the shrimp for two minutes, cool. Cut the cucumbers into strips and grate the carrots. Tear lettuce leaves and combine with shrimp, cucumbers and carrots. Prepare the dressing: mix olive oil with lemon, apple juice, ginger, soy sauce. Pour the dressing into the salad, mix and put it in the refrigerator for forty minutes. Before serving, sprinkle with nuts.

Diet salad with seaweed and boiled fish. 120 Kcal per 100 grams

Sea kale- this is extremely useful dietary product and the main source of iodine. And most importantly, it goes well with many ingredients.

300 grams boiled fish(fillet)
200 grams of seaweed
two hard-boiled eggs
one onion
3 tablespoons olive oil

Boil the fish, cut it into small slices. Finely chop the egg. Separate the seaweed from the brine. Mix the ingredients and season them with olive oil. There is no need to salt the salad. Bon appetit!

You can also find the recipe on our website. classic salad for weight loss (panicle salad).