Vinegar wine, balsamic, apple - what is better? Apple vinegar. Beneficial features

A good hostess in the kitchen there is always a glass bubble filled with a liquid with a pleasant fruit smell.

Yes, we will talk about an apple vinegar - a universal product, whose useful properties to overestimate is very difficult, as well as lists all its advantages. It is indispensable in cooking, and in cosmetology without it can not do, and for those who care about their health, this is the first assistant.

Many of us do not even suspect what treasure is stored in them somewhere on the top shelf of the kitchen cabinet, and use it from time to time to squeeze the dietary salad. But the useful properties of apple vinegar are not limited to this, since its rich composition necessitates frequent, if not daily, its use in food.

Composition of the product:

- acids (they give the product a characteristic taste);

- alcohols (from them - both the fortress);

- essential oils ("answer" for the fragrance);

- macroelements (including calcium);

- Microparticles (many copper, as well as iron, manganese);

- Antioxidants

In addition, overrouded apple juice, inherently vinegar, is an inexhaustible source of carbohydrates. And this is quite understandable, taking into account its plant origin. The composition naturally affects the properties. They are the main value of apple vinegar, which can be cleaned, and use the skin, and dilute with a warm water.

• He is a killer of fats

Therefore, in the spring, when the body needs cleaning, and we are helpful, it will be useful to drink an empty stomach in the mornings, for half an hour before meals, on a glass of acetic and honeymoon (on the coffee spoon of that and the other for 200 g warm water).

• Cleans the skin

Such an effect is real as with the use of vinegar inwards, and when wiping the skin of the face and neck with a light acetic solution. The procedure is very gentle, so it can be repeated until the problem is solved.

• Helps with excessive night sweat

Before bedtime, you can wipe the skin with vinegar - it will dry it and cool, which is especially nice in the summer hot season.

• Fights with infections

Acelive solution can be ringed with a throat in viral diseases, as well as strengthen gums.

• Whitens teeth

Acid, which is contained inapple vinegar Eats dented stone and malicious raid.

• Caring for hair

If, after washing the head, an ordinary shampoo use acetic solution, the hair will play in the sun, as if polished.

• Cares about the intestines

The honey-acet solution effectively helps to cope with intestinal illnesses - and at the same time safe! By the way, it effectively prepares the body to receive heavy and oily food. It is worth half an hour before the feast to drink a cup of solution - and order!

• Fights with icota

With this problem, breathing must be delayed, sighing deeply, and make a 3-4 pharyngeal of acetic elixir. His sourish taste will relax muscles, and the IKOT will retreat.

The range of use of this beneficial fluid is very wide: cosmetology, medicine (folk), cooking, life.

1. So, it is indispensable in baking, especially sand dough. Only at the same time should be borne in mind that the product cooked at home is weaker shopping and even more so - synthetic. So it is necessary to add it somewhat more than indicated in the recipe. But it will give the test and the very dish with a bare-catching apple fragrance.
2. You can use such vinegar and in conservation. Only, again, we will be attentive to the dosage.
3. And how fragrant and tasty is a kebab, clumsy in the apple vinegar!
4. Salads, refused by him, can not be pressed - they are without the tasty.
5. It can be safely used when preparing mayonnaise and other sauces, where such a component is provided on the recipe. The vinegar from the apples is not so sharp as its synthetic fellow, so refueling is obtained more delicate, delicate.
6. If the tomato in the boosher did not give the necessary acid, it is possible that this product can be corrected.

Additional ways of applying acetic juice from apples

• With it, you can disinfect children's toys, replacing synthetic and very harmful powders and gels. To do this, it is enough to dip in an acidic solution and dry. By the way, with the help of vinegar, you can clean the walls in the children's and other surfaces from the traces of the brown fantasy of young artists, as well as polish the tile in the kitchen after cooking.
• It will help refresh the color of the outdoor carpet.
• No domestic remedy can give glass such shine and purity as acetic solution.
• By the way, using apple vinegar you can successfully fight unpleasant odors when washing a refrigerator, as well as kitchen utensils after cutting meat or fish.

This is just a few examples of applying this wonderful "proof juice" from apples! In fact, they are much more, because there is no wonder it is called a universal means!

Calorie of apple vinegar

In addition to all the most listed useful qualities, this product from apples has another advantage - it is low-calorie. Therefore, his without any feet can be used to people of any complex.

So, in 100 g of apple vinegar contained only 21 kcal. So you can not be afraid to recover by using it.

How to choose a product

To get really a lively and high-quality product, the best apple product is made independently. But if for some reason it is problematic, you can buy it on the market or, at worst, in the store. At the same time, you need to pay attention:

- on the label (if the composition includes dyes, flavors and other "e" -shos, we leave the product on the shelf);

- at the container (a good product is stored only in glass dishes, preferably darkened);

- on the fortress (home product 3-6 percent);

- on the smell (pleasant sourish);

- on color (light honey);

- for the presence of sediment;

- The price (all natural is more expensive than "synthetics").

How to store

1. In a tightly clogged container.
2. At temperatures in the area of \u200b\u200b6-15 degrees of heat, away from sunlight.
3. In the refrigerator it is not worth keeping it.
4. Long storage only improves quality.

As you can confidently state that the useful properties of apple vinegar can be useful and when cooking, and for the improvement of the body, and in the economy. Because if you still do not use this product from apples, then it's time to start!

Apple vinegar - This is a natural product. He is known from very long time to this day, is one of the most popular folk agents for the treatment and prevention of various diseases. In addition, this is the only natural agent that is successfully used not only to improve the body, but also to maintain beauty - in cosmetology. In a word, apple vinegar is a storehouse of the nutrients needed to every person.

One who at least once tried to cook apple vinegar dishes, I will never give up him. Who lost weight with this tool, knows that now it is not scary to scary 2-3 unnecessary kilograms, if a series of holidays is coming, because the faithful assistant is an apple vinegar - always at hand. Well, those who used an apple vinegar for their health keep it in their home first aid kit, as this is a real elixir of health.

Rules of use

But all wonderful properties of apple vinegar Work under one condition: you must firmly determine the purpose of using apple vinegar, to accurately follow the recipe given in our article, and to know if you have contraindications to this product. Finally, the dosage of apple vinegar dosage must be observed strictly, because we are talking about the treatment and restoration of health, and here it is not accuracy to do. Therefore, carefully read the article, paying special attention to cautions and dosages, especially if we are talking about serious diseases. In these cases, before taking apple vinegar, consult with your attending physician to whom you fully trust.

Remember that apple vinegar is still not a panacea from all diseases, but a faithful and good assistant. He cannot heal from a serious illness for 1 day. But the long-lasting reception of it simultaneously with the main treatment will provide great help. There have been cases when apple vinegar really put a person on his feet in the literal and figurative sense of the word.

So what is apple vinegar?

The name speaks for itself: it is an acid, but obtained without any chemical additives, in a natural way. In nature, it turns out when fermentation of overripe fruits in the presence of oxygen and acetic bacteria. First, the juice is squeezed out of the apples, which is already in itself a nutritious and healing product. As a result of fermentation of juice under the action of bread yeast from fruit sugars, alcohol is distinguished, which forms a special alcohol-containing liquid - Cider. Cider must be enriched with oxygen and special acetic bacteria, which will give it a sour reaction and turn into acetic acid. This is how gradually apple juice turns into an apple vinegar, while maintaining all the wonderful properties of apples and acquiring new valuable mineral substances and organic acids: acetic, apple, lemon, oxhelevo-acetic and others.

With use apple vinegar reduces appetite, stimulates the metabolism and contributes to the splitting of fats and carbohydrates. It is characteristic that our body itself produces all these organic acids. But someone has them more, someone has less. Help the body to replenish the stock of these healing substances is the main goal of treating apple vinegar, which in moderate concentrations and dosages cannot bring any harm to health.

Useful properties of apple vinegar

Fruit vinegar was made from grapes, peaches, raspberries, but none of them had such high healing properties like apple. Obviously, it is not only in the process of fermentation, but also in the feedstock. And the apple is considered the most valuable fruit. It contains almost all substances necessary for the main life of a person.

The most famous property of apple vinegar is the removal of slags and toxins from the body. But on this its role in the digestive process does not end. It contributes to the synthesis in the body of digestive enzymes and stimulates the selection of gastric juice.

But the fact that apple vinegar normalizes acid-alkaline equilibrium in the body, for the first time proved D.S. Jarvis. Thanks to this property, apple vinegar contributes to the rapid restoration of the forces in a person, weakened after the disease or suffered stress. The scientist believed that this folk remedy is particularly useful in combination with a special diet - the use of fish, seafood, cereals and vegetables and a restriction of meat and fats. Such combination therapy gives a good effect in the treatment of obesity. Since apple vinegar is primarily an acid, it is especially useful to those who have an insufficient secretory function of the stomach and disturbed metabolism. As a result of apple acid, the alkaline reaction in the body is neutralized, and sour - does not occur. Glycogen is formed in the body, which contributes to improving performance.

The content of other amino acids and vitamins gives apple vinegar anti-inflammatory and anesthetic properties that contribute to a decrease in pressure, removing attacks in migraine, irritability, decrease in edema and pain in arthritis, angina, rope, normalization of intestinal flora, wound healing and other lesions of the skin, as well as improving immunity . In addition, apple vinegar increases blood clotting and improves blood circulation. Thanks to the person contained in vinegar, a person who takes a diluted apple vinegar daily, the state of the nervous system comes to normal.

The role of apple vinegar in the prevention and treatment of dysbacteriosis is huge. Indeed, because vinegar is a natural preservative, that is, it has a strong antibacterial and antifungal effect. Finding into the intestines, vinegar destroys harmful bacteria and fungi, creating good conditions for the development of useful microflora.

As a result of the splitting of fats and proteins, apple vinegar reduces the load on the digestive system when receiving meat food.

Apple vinegar is a natural antibiotic, so his therapeutic techniques contribute to recovery in various diseases and prevention of infectious diseases.

Vitamins and minerals contained in the apple vinegar make it a good fitting agent restoring the immune and nervous status of the body.

Cooking apple vinegar at home

So that apple vinegar acted with the greatest efficiency, you need to use a quality product, and this product can only be natural unrefined vinegar, preferably cooked at home. Of course, if there is no time, and it is necessary to be treated urgently, you have to buy an apple vinegar in the store, but you need to know how to choose vinegar. It should not include any other components except apple vinegar. If there are additives, then this vinegar is synthetic. Such a vinegar for treatment is not suitable. In addition, industrial apple vinegar has greater acidity than domestic (PH4 - PH6). It must be considered when using it in food and for treatment: it must be diluted with water in large proportions than indicated in recipes (all recipes are given for home vinegar with PH2 acidity).

There is another significant difference between home vinegar from purchased. Industrial vinegar makes from the peel and the core of different apples, that is, from the remains of another production. Home product needs to be prepared from whole apples, and only sweet varieties. The sweeter of the apples, the higher the alcohol content of the alcohol and the easier the acetic acid is formed. Apple vinegar is actually moving apple juice. In the process of fermentation, foam appears at the top - this is the so-called "acetic uterus". It is very useful, so it should not be removed, on the contrary, it is necessary to mix with the rest of the liquid. In order not to damage the "acetic uterus", you can not rearrange the vessel with preparing vinegar from place to place.

So, to prepare an apple vinegar at home is quite simple. There are several recipes. Choose the one you like.

The fortress of natural apple batch of industrial production is 4-5%, and vinegar made at home is slightly lower.

It is impossible to use low-quality cheap vinegar, for which methods of accelerated fermentation are used. It is lost useful properties. In stores, natural apple vinegar is always several times more expensive than synthetic. By purchasing apple vinegar in the store, pay attention to the label. It should be written on it: "Apple vinegar". If it is written: "Acetic acid is 9%, flavoring, dye ...", then this is not natural apple vinegar. It cannot be used for medicinal purposes.

We collect apples - very mature (even overripe) or Padalitsa. Well, if it is apples from our own garden, grown without chemical fertilizers and processing harmful chemicals.

Apples well wash, very finely cut or crush into the mortar. Put the whole lot into an enameled pan, add sugar sand per 1 kg of sweet varieties apples - 50 grams of sugar, if you take sour apples - add 100 grams of sugar. Fill the mass of hot but not boiling water (about 70 ° C). Water should be higher than the level of apples by 3-4 cm. Put the pan into a warm place, but not in the sun. Periodically, at least 2 times a day, mix the mass so that it does not swell on top. After two weeks, leak through a gauze, folded in 2-3 layers, and proceed to large jars for fermentation, but so that it remains to the top 5-7 cm. During fermentation, the liquid will rise. Leave another 2 weeks. Vinegar ready.

Carefully pour ready-made vinegar into a bottle, without scolding and keeping the precipitate at the bottom of the bank. This precipitate can be strained through several layers of gauze and add in the bottle. The edge should remain a little space. Bottles are good to procure (better pour paraffin) and stored in a dark place at room temperature.

Recipe 2 (cooking apple vinegar across Jarvis)

American doctor D.S. Jarvis invented his recipe for the preparation of apple vinegar, in which all the best qualities of its constituents are preserved and multiplied. Vinegar, prepared by Jarvis, is the richest source of potassium. This method of cooking is longer, but the vinegar obtained meets the highest quality requirements.

Select ripe or overripe apples, wash well and remove worms and rotten places. Grate apples on a large grater along with the leather and core or skip apples through a meat grinder. All this mass put into a large glass jar, a clay pot or an enamelled saucepan and pour with warm boiled water in proportion 1: 1. For each liter of mixture add 100 grams of honey (honey restores potassium deficiency), 10 grams of bread yeast and 20 grams of dry black bread . It is necessary to accelerate the fermentation process of apple juice.

Dishes with a mixture not to close, but only cover up the napkin. Put it into a dark and warm place (with a temperature of about 30 ° C), away from the sun. To keep about 10 days, stirring a mixture 3 times a day with a wooden spoon. After that, liquid strain through the gauze. Purge into a vessel with a wide neck and weighed, using the weight of the bottle, that is, to determine the volume of the resulting liquid. Then 1 l liquid add another 50-100 grams of honey (in the extreme case, you can mix well and mix well. Vessel close gauze folded in several layers, and stored in heat to continue the fermentation process.

The fermentation process is very long. Capacities should survive for 40-50 days. When apple vinegar becomes transparent, the fermentation process is over. Liquid straighten with gauze again and pour bottled.

Select mature, preferably sweet apples, cut them with large slices and leave on the dish in the light so that they are darkened (the process of iron oxidation under the action of oxygen). Then squeeze juice from these apples. Pour juice into a glass or clay bottle, on the neck of which to wear a rubber ball or glove.

Tank with juice to put in a dark and warm place (with a temperature of about 30 ° C). During fermentation, the ball will inflate. This period lasts from 1 to 6 weeks. When the ball is inflated completely, it must be removed, and the liquid along with the film of yeast-like fungi ("acetic uterus") pour into a wide clay or wooden dishes - the greater the surface of the contact of the liquid with air, the faster it will go. The liquid should not reach the top of the vessel 7-9 cm, since it will increase with fermentation and can fire through the edge. Cut the dishes with a napkin or tie marley and leave for secondary fermentation. The foam must be preserved necessarily because its healing properties are three times higher than that of apple vinegar. In addition, without a "acetic uterus", the fermentation period will delay for a longer time.

The dishes with the liquid put into a warm dark place for another 40-60 days.

The fermentation is considered finished when the liquid will stop sprout, it will disappear in it and it will become transparent. Ready apple cider filing through gauze and pour bottles. Store domestic apple vinegar is needed in a dark place at a temperature of from 6 to 15 ° C. You can in the refrigerator or on the shelf in the cool storage room.

The longer the vinegar is, the more useful becomes. The precipitate in the form of reddish flakes will be quite admissible, it can be formed over time (in a few months). In this case, when using vinegar, you must additionally filter or carefully merge so that the precipitate remains in the bottle.

Treatment of various diseases of apple vinegar

Remember, apple vinegar will not replace drugs if you suffer from a serious chronic illness or acute inflammatory disease. In this case, you should consult a doctor and consult with him about the possible reception of apple vinegar. The doctor will help you so combine the main treatment and additional apple vinegar that this wonderful natural tool will speed up the process of your recovery, will increase the effectiveness of drugs and strengthen the immunity for the resistance of the disease.

Apple vinegar can be the main means of restoring the body after the crisis has passed the disease, and will be the best drug for the prevention of new exacerbations of the disease. And diseases that do not require immediate intervention doctors, you can treat at home with apple vinegar. And the treatment is not only effective, but also completely harmless and even pleasant. After all, malic acid is produced by the organism itself, only in small quantities, and sometimes it is not enough for our body to function normally. Let's help him.

People with serious chronic and acute diseases of internal organs should be consulted with the attending physician before taking apple vinegar.

Apple vinegar for weight loss

To restore the organism oxidation processes, you need to take apple vinegar daily at the same time, but be sure to 11 am. It is from 5 to 11 am the body removes extra acidic products of digestion from tissues into blood. Therefore, during this period, it is impossible to drink coffee and other acid-forming products.

In 1 tbsp. boiled water dilute 2 tbsp. l. Apple vinegar and drink slow sips. The course of treatment is long - from 2 months (without interruptions) up to a year with interruptions for 2 weeks every month. If you feel the obesity of the 3-4th degree, then agree the duration of the cider reception with your nutritionist.

Why does an apple vinegar contribute to weight loss?

Mostly in obesity "to blame" carbohydrates, which are fuel for the body, but often come to it in excessive amounts. This fuel man does not have time to burn, and it is postponed in our stares - fat layers. But without carbohydrates, a person is experiencing a huge sense of hunger, because then there is not enough fuel for life. And in order to lose weight, that is, get rid of excessive body weight, the amount of carbohydrates need to be reduced to the amount less than normal. In other words, you need to starve, and it is very hard, besides, hunger causes weakness and dizziness. But there is a yield: you need to use so carbohydrates (or make them such) so that they slowly entered the blood, providing a normal level of sugar and not allowing the possibility of laying out fat. Natural substances that regulate sucks of sugars in blood include pectin. Pectin is a genuine tissue. It is contained in apples, but in small quantities. And in the apple vinegar, an increased concentration of pectin, which is why it prevents the fastest appearance of a feeling of hunger and reduces the deposition of fat in the tissues. The use of apple vinegar contributes to throwing weight even if you eat everything in a row. Although the diet makes this process faster and more efficient. In addition, apple vinegar displays toxins from the body and gives energy.

Daily drink a glass of apple vinegar solution (1 tbsp. V. Vinegar for 1 cup of water). In the same solution from the other cup, wipe the face, neck, shoulders, chest and stomach, smearing linen rags in it. The procedure is better to do in the morning before breakfast.

The course of treatment is 3 months, if necessary, repeat. You can take apple vinegar during the year, making breaks for 1-2 weeks every month.

Apple vinegar recipes for weight loss

1. Therapeutic cleansing of the body

In 1/2 art. Cold boiled water to dilute 1 tbsp. l. Apple vinegar and add 1/2 art. sour milk. All is well stirred and drink. Take directly in front of breakfast and before dinner - 2 times a day.

Course treatment - 1 month. A week later, treatment can be repeated.

Since the composition of the milk serum includes calcium and phosphorus that impede the development of osteoporosis of bones, then this recipe is particularly suitable for women after 40 years.

2. Recipe for loss in Bolotov

Take 1/2 liter of apple vinegar, add 2 tbsp to it. l. Holly grass, cover with a lid and insist in a dark place at room temperature for 2 days. Then strain and store in the refrigerator.

In the morning and in the evening to add 1 tsp in the evening. infusion on 1 tbsp. Course treatment - 1 month. After 2 weeks, treatment can be repeated.

3. Diet on apple vinegar

The treatment course apple bite consists of 6 days, during which it is necessary to strictly follow the instructions. You will have to limit yourself in consumption of sweets and other products, but only so you will achieve a significant result - lose weight and feel much better. This stimulus will give you strength, and a positive attitude will help to cope with difficulties.

Preparation for treatment. It is impossible to drink coffee and tea, there are fried, pickled, too fat dishes. The rest - it is possible, but at the same time you need to carefully chew food. During the day, drink at least 2 liters of water.

On an empty stomach drink 1 tbsp. Water with 2 tbsp. l. Apple vinegar.
Breakfast: herbal tea, yogurt, finely chopped fruit. On this day, refuse meat and eggs.
To eat a piece of lean fish, bread, stew vegetables.
Dinner - low fat curd or cheese.

Additionally, during the day, drink 1 l of weak herbal tea (mint, hunting, hibiscus, rosehip - optional).

On an empty stomach drink a glass of water with 2 tbsp. l. Apple vinegar.
Breakfast: herbal tea, dairy porridge.
For lunch eat a slice of lean meat, stew vegetables, bread, vegetable soup.
Before dinner, drink 1 tbsp. Water with 2 tbsp. l. Apple vinegar.
Dinner: Vegetables (raw, but you should cheat them well) and kefir.

Drinking the infusion of rosehips throughout the day.

On an empty stomach of st. Water with 2 tbsp. l. Apple vinegar.
Breakfast: porridge, juice or compote.
Before lunch, drink 1 tbsp. Water with 2 tbsp. l. Apple vinegar.
For lunch, eat lean meat or fish, potato mashed potatoes, finely chopped vegetables salad, herbal or ride tea.
In the evening before dinner, drink Art. Water with 2 tbsp. l. Apple vinegar.
For dinner - vegetables, degreased cottage cheese, kefir.

Infusion of rosehip or weak herbal tea - at least 1 l. per day.

Then fruits, cottage cheese, herbal infusion.
Lunch - lean meat, vegetables, brown rice, coarse flour bread.
Before dinner, drink 1 tbsp. Water with 1 tbsp. l. Apple vinegar.
Dinner - buckwheat porridge, cheese, herbal infusion.

Herbal or hipsniki infusion without limitation.

On an empty stomach - 1 tbsp. Water with 1 tbsp. l. Apple vinegar.
Then yoghurt, milk, cottage cheese, herbal or rich drink.
Lunch - lean meat, fish, vegetables.
Dinner - rice or pasta, cheese, rich drink.
Drink up to 1.5 liters of water or herbal mortar for 1 day.

This is the final day of purification. After it, you can drink tea and coffee again, eating any food.

Each morning you can drink an apple vinegar, diluting it with water (1 tbsp. Vinegar on 1 tbsp.). A diet can be repeated in a week, while not interrupting apple vinegar intake in the morning.

Acetic acid can cause ulcerative colitis and cirrhosis of the liver with an unimaginated eating or using a strongly concentrated apple acid.

Diseases of the digestive system

Apple vinegar treatment of food poisoning

1. Rinse the stomach with warm boiled and slightly salted water. Put a cleansing enema with the addition of apple vinegar (2 st. L. Vinegar on 2 l warm water). After that, lie down in bed and put a warm warmer on the stomach.
2. Prepare a solution of apple vinegar in water (2 art. L. On 1 tbsp.). To drink 1 tsp. The solution every 5 minutes during the day. Nothing is.
3. On the second day to re-put the enema with diluted vinegar and drink a solution of apple vinegar during the day of 1 h. Nothing is.
4. On the third day to start eating wipe porridges and tea with breadcrumbs. Drink diluted apple vinegar 3 times a day for 1 tbsp. (1 tbsp. V. Vinegar on 1 tbsp.).

Over the next three days, the ration can be expanded, and it is necessary to continue to take 1 tbsp. l. Apple vinegar diluted in 1 tbsp. water.

It is impossible to take undiluted vinegar. Remember that this is an acid that corps the mucous membranes. Although the pH apple vinegar is lower than that of the usual, but still above the acidity of the gastric juice, which is pH2.

Gastritis

In case of diseases of the stomach and duodenum, apple vinegar can be used only at zero and reduced acidity, whether it is gastritis or an ulcer outside the exacerbation.

A solution of vinegar (1 tbsp. On 1 tbsp. Water) Drink with small sips half an hour before meals 3 times a day. At the same time, do not forget about the diet and regime and recreation. You need to get enough sleep and relax, as well as eliminate stress and excitement.

Apple and other types of vinegar can be dangerous for patients who have a violated urinary acid saline. All types of vinegar are contraindicated in the exacerbation of ulcerative diseases of the stomach and duodenum, with hyperscecretory form of gastritis, acute and chronic hepatitis, with acute and chronic nephritis, nephrosis, urolithiasis.

Treatment of heartburn

Immediately before eating, drink 1/2 art. Water in which 1 tsp is diluted Apple vinegar. Due to the splitting of proteins, fats and carbohydrates with vinegar, the feeling of burning will take place.

Treatment of constipation

When constipation, apple vinegar action is based on stimulating the digestion process and reduce the body intoxication due to toxins formed.

Pour 2 tbsp into the enameled pan. Water, put 2 tbsp. l. Flax seeds and boil on low heat for 15 minutes. Then decoction to strain and add 1 tsp. Apple vinegar, stir.

Accept 1 tbsp. Liquid in the evening for 1-2 hours to sleep. Drink slowly, small sips. Outline on an empty stomach drink 1 tbsp. An ordinary solution of apple vinegar (1 tbsp. l. for 1 tbsp. water). On the second day, treatment repeat. For breakfast there are wheat bran with kefir (1-2 art. L. Per cup of kefir), more fresh vegetables and fruits, as well as coarse bread.

Recipe for swamp from constipation

The well-known author of the health techniques Academician B. V. Bolotov recommends insist on the apple vinegar on the fruits of the cheese and elderberry flowers. For the preparation of therapeutic vinegar 1 tbsp. l. Groster crushed fruits and 1 tbsp. l. Flowers of elder filing 200 g of apple vinegar, insist under the lid at least a day in a warm place. Then the composition must be strain and pour into another bottle.

Dissolve 3 h. infusion in half 1 tbsp. Water and take 2 times a day - in the morning and in the evening after eating. Course treatment - 2 weeks. If necessary, after 2 weeks, treatment can be repeated.

To improve intestinal peristalsis

1 tbsp. Warm water with dissolved 1 tbsp. l. Apple vinegar Take in the morning - immediately, as stood with bed. You can have no breakfast before 1 h. This not only gives cheerfulness and purifies the intestines, but also contributes to the improvement of digestion.

After taking a solution of apple vinegar, do not forget to rinse your mouth, as the vinegar corps the enamel of the teeth in the same way as any other acid.

Treatment of dysbacteriosis

To restore normal intestinal microflora, apple vinegar is very effective, which improves the intestinal operation. Acetic acid suppresses the development of mushrooms (pathogenic microorganisms) in the intestine. Apple vinegar is a natural preservative, and pectin has a positive effect on the intestinal flora.

To achieve a strong result, you will have to be patient, because apple vinegar must be taken regularly and long. The main thing is to prepare it in the future. You need to drink diluted apple vinegar: 1 tbsp. l. on 1 tbsp. water. But the reception scheme depends on the state of the intestinal flora and the degree of launching of the dysbiosis.

With small dysbacteriosis caused by stress or primary intake of antibiotics, as well as for its prevention, apple vinegar should be taken 1 time per day - in the morning, on an empty stomach, 15 minutes before meals. The course of treatment is 3 months. Then take a break (2 weeks), after that treatment can be repeated.

With medium dysbacteriosis, which causes unpleasant sensations in the stomach and intestines, an irregular stool and stomach pain, to take apple vinegar. In the morning, drink 1 tbsp. Diluted vinegar 30 minutes before breakfast, and in the evening - 30 minutes to dinner. Course treatment - 3-4 months.

With a severe degree of dysbacteriosis caused by the reception of a large number of antibiotics, severe illness and other reasons, taking apple vinegar should be more durable - at least six months. Drink 1 tbsp. 3 times a day before meals for 15-20 minutes. Every month to take a break for 3-4 days. This treatment will be effective only if the vinegar is taking regularly, not missing days and reception hours.

Hemorrhoids

There are natural agents that allow you to remove inflammation of hemorrhoidal nodes and turn the disease to reverse. One of the most effective of them is an apple vinegar with anti-inflammatory and healing properties.

1. Outdoor use of apple vinegar on the recipe of Bolotov

In the enameled pan or glass jar pour 1/2 l of apple vinegar, add 1 tbsp. l. The crushed grass is clean, close the lid and put in a dark place. Insist 5 days. Strain and pour into another glass bottle.
Linen or cotton cloth moistened in the nasty, apply to the patient. Procedures to perform 3 times a day. The last thing to do overnight.

2. Internal use of apple vinegar on the recipe of Bolotov

In a saucepan or a bottle pour 1/2 liter of apple vinegar, put 3-4 tbsp. l. Berries of viburnum and close the lid. Put in a dark and warm place. Insist for 8 hours.

Take 1 tsp, divorced in 1 tbsp. Water, 3 times a day before meals. Course treatment - 2 weeks. Usually during this time hemorrhoids passes. If necessary, the course of treatment is repeated after 1 week.

Diseases of joints

1. Recipes for outdoor use

Ointment for joints

Beat 1 yolk chicken egg, 1 tsp. Skipidar and 1 tbsp. l. Apple vinegar. Mix everything thoroughly and store no more than a day in the refrigerator.

Lift ointment in a sore joint, gently massaging. The procedure is carried out as needed, you can, several times a day. Better to do it overnight. Outwow inflammation will fall.

Pellet with apple vinegar

In a shallow bowl, put 2 tbsp. l. Honey, 1/2 Art. rye flour and 2 h. Sugar powder. Everyone is thoroughly confused until the formation of a thick homogeneous mass. Then wrap this mass into a dense or gauze, folded in several layers.

For all night, applied to the sick joint with a cake in Marle, securing it with a bandage. It is a false pellet to remove, and the skin under it carefully wipe with undiluted apple vinegar.

2. Recipes for internal use

Prepare a solution of apple vinegar (1 tbsp. V. Vinegar on art. Water with the addition of 1 tsp. Light honey). Take the first 2 months of 1 tbsp. 3 times a day before meals. Then cut the reception to 1/2 Art. A day in the morning on an empty stomach. Take another 1 month. After such treatment, arthritis exacerbations will not be very long.

Prepare 1 tbsp. Freshly squeezed tomato juice. Add to it 2 h. Apple vinegar and stirring.

Take 1 time a day 1 hour before meals for 1 week. The pain in the joint, associated with arthritis, will be held after the first reception.

Treatment of arthritis on the recipe of Bolotov

In the enameled pan or glass jar pour 1/2 liter. Apple vinegar, add 3 tbsp. l. Dry chestnut colors and close the lid. Put in a dark and warm place. Insist 2 days. Strain.

Take 1 tsp, diluted in 1/2 art. Waters, 2 times a day for a week. In the undiluted infusion make rings on the sore joint. The tool removes inflammation and reduces pain. You can simply wipe the joint gauze dipped into the nasty. It is necessary to do it as often as possible - up to 10 times a day and must overnight. The course of treatment lasts until recovery comes.

Treatment of rheumatoid arthritis on the recipe of swamp

In the enameled pan or glass jar pour 1/2 l of apple vinegar. Add 1/2 Art. Grinding stem and sabel roots of a marsh. Cover with a lid and put in a dark place. Insist no less than 2 days. Strain.

Take 1 tsp, divorced in 1/2 art. Waters, 2 times a day for a week. Underproof influence to make bulls on sore joints.

Outdoor with any articular pains

Prepare a mixture consisting of one yolk, 1 tsp. Skipidar and 1 tbsp. l. Apple vinegar, beat well.

Thoroughly rub the mixture into the skin of the sore joint until the pain disappears.

Precipe treatment for swamp

In the enameled pan or glass jar pour 1/2 l of apple vinegar, add 1 tbsp. Fresh or 1/2 Art. Dry lingonberry leaves. Cover with a lid and put in a dark place. Insist during the day.

Take 1 tsp, diluted in 1/2 art. Waters, 3 times a day. Underproof infusion wiped sore places.

Skin disease

Cachet treatment

The scabies are dangerous with its complications - with rotten inflammations of the skin, passing to the Eclamp. The only way to combat scabies is the destruction of a garlic tick, which is easy to do with apple vinegar.

Chesoccal tick does not endure an apple acid, and in order to increase the effect, another strong tool should be added to the apple vinegar - garlic.

Pour 1 tbsp. Apple vinegar, add to it several cloves of garlic, unchecked in a step. This mixture is insisted for 10 days in a dark place, and if necessary, use immediately (the effect will be worse, but it will still be). You can cast a part of the medication for immediate treatment, and most part to leave for infusion. So you do not lose the precious time, and the tick will not have time to break in large quantities.

When the infusion is ready, start making daily compresses on the affected places.

Ringing Molding Recipe

This infusion must be prepared in advance. Of course, it is difficult to assume that you are infected with a ringing deprive. However, infusion is effective in other skin diseases - scabies, psoriasis and ordinary corns. Therefore, you can stock them in these cases.

So, you need in 1 tbsp. Apple vinegar dilute 4 finely chopped or unwound cloves of garlic. Close with a lid or napkin and insist in a dark place for 2 weeks.

Daily this mixture make compresses for sick places.

General recipe for skin diseases

With skin diseases, staphylococcal infection, with burns, ulcers, various rashes on the skin, insect bites, bruises and bruises periodically wet the affected place with an undiluted apple vinegar.

The external use of apple vinegar from psoriasis and eczema on B.V. Bolotov

In an enamelled saucepan or glass jar, mix 1/2 l of apple vinegar and 2 h. Grass cleanly. Cover with a lid and put in a dark and warm place. Insist for 2 weeks. Strain and pour into another container. Keep refrigerated.

With psoriasis, sore sick places 3-4 times a day. Making compresses with simply 2 times a day for 1 week.

Internal use of apple vinegar from psoriasis on B.V. Bolotov

In an enameled pan or glass jar pour 1/2 l of apple vinegar, add 2 tbsp. l. Crumpled leaves of nettle nets. Cover with a lid and put in a dark place. Insist for 2 weeks.

Take 1 tsp, divorced in 1/2 art. Waters, 3 times a day. Course treatment - 2 weeks. If necessary, treatment can be repeated in a week.

Internal use of apple vinegar from eczema on B.V. Bolotov

In an enameled pan or glass jar pour 1/2 l of apple vinegar, add 2 tbsp. l. The crushed root of the burdock is large, cover with a lid and put in a dark and warm place. Insist for 2 weeks. Strain, pour into a glass bottle and store in the refrigerator.

Take 1 tsp, divorced in 1/2 art. Waters, 3 times a day. Course treatment - 2 weeks, break - week, repeat as needed.

Treatment rash

Apple vinegar is diluted in water (1 tbsp. L. On 1 tbsp.) And taken inside 1-2 art. in a day. The affected places are washed with a more concentrated solution of apple vinegar (2 art. L. Apple vinegar on 1 tbsp. L. Water).

You can take baths with apple vinegar. Pour warm water in the bath (about 40 ° C), add 1/2 l of apple vinegar there. Stir. Immediately lie down in the bath and lie 15-20 minutes. Then blot the skin with a thin towel and go to bed. Baths take overnight.

Relicing to corns and natopesh

To remove the corners, hopes, the treatment of scabies and a ring, it is necessary to pump 3-4 garlic chopping cloves 1 tbsp. Apple vinegar, insist 2 weeks in a dark place and from this mixture to make compresses for sick places daily.

Hematoma treatment

Cold compressions with apple vinegar are recommended. Linen fabric is lowered in very cold water (better with a piece of ice), into which vinegar is added (1 part of vinegar on 2 parts of water). The fabric is pressed and imposed on the affected place. Top plated dry towel and wrap with warm cloth. As soon as the towel becomes warm, the wrapping resumes. This operation is repeated several times.

Treatment of small bias

Need 2 tbsp. l. vinegar mixed with 1 tbsp. l. Salt. Then this liquid is impregnated with a rag and attach it to the bruise. Procedure to spend several times a day.

Treatment of Ran.

In the apple vinegar there is a lot of iron - an element that plays a significant role in blood coagulation. Therefore, apple vinegar is an indispensable agent in the treatment of bleeding wounds.

To speed up the healing of a bleeding wound, you should drink 1-3 tbsp daily. The solution of apple vinegar (1st art. l. on 1 tbsp. water).

Wound postoperative wounds will go faster if you start the prevention of bleeding 2 weeks before the operation. It is recommended to take a daily 1 st. A solution of apple vinegar before each meal intake.

Treatment of burns

If the burn is small and does not require serious medical care, it can be cured at home. A rag, moistened with undiluted apple vinegar, should be applied to burn as soon as possible. It immediately soothes pain and no scars remain in the future.

Fungal diseases

Treatment of nail fungus

Prepare a mixture of iodine with apple vinegar in proportion 1: 1. This mixture is 2 times a day to lubricate the affected nails. The course of treatment is long, at least six months.

Treatment fungus at the foot

Prepare a solution of apple vinegar. To do this, you need to take 1 liter of warm water, dilute in it 1 tsp. vinegar and 1/2 art. Salt salt. This mixture makes foot baths 2 times a day for 5-10 minutes. This mixture acts softeningly on the skin and at the same time destroys the fungus. To enhance the effect, it is recommended to wipe the affected by the blade moistened in the apple vinegar several times a day. And to reduce itching, it is necessary to moisten cotton socks with a conventional apple vinegar solution, well squeeze them and immediately put on. On top to wear thick socks. Socks take off when dried.

Effective anti-inflammatory and antifungal agent can be obtained very simple. You need to take 2 tbsp. l. Apple vinegar, add 10 drops of tea tree oil and finely widespread clove of garlic. Everyone is thoroughly confused and stir.

Apply to the affected places 2-3 times a day.

Treatment of linguring skewing

Apply a cotton swab, moistened with undiluted apple vinegar to damaged skin sections, 4 times a day and 3 times at night (when waking). A few minutes after applying apple vinegar, itching and the feeling of burning skin disappear. With this treatment, deprived quickly heal.

Treatment of colds

With light colds and viral infections occurring without temperature, but with unpleasant symptoms, the daily use of the solution of apple vinegar, which is prepared as follows: 2 h. Apple vinegar dilute in st .e of water with the addition of 1 tsp. Honey.

This solution to drink 1-2 times a day, regardless of meals.

Treating angina

Even a serious angina can be cured quickly enough, if you do not miss the moment and start rinse the throat with a solution of apple vinegar from the first hours of the disease.

The solution is done like this: 1 tsp. vinegar Add to 1 tbsp. Water, put there 1/2 h. l. Salt and stir. It is recommended to rinse this sore throat every hour. To do this, dial the full mouth of the solution, rinse and then swallow. When swallowing, the solution ishes the rear wall of the throat, to which it does not reach when rinsed. As the throat pain decreases, the interval between rinsing can be increased to 2 hours.

It is argued that this way can be cured for a day streptococcal angina, and the raid on the almonds disappears in 1 day.

Treatment of a runny nose

1. Inhalation with apple vinegar

In an enameled bowl, pour the half. And the water and the half. And apple vinegar. Put on the fire and warm up to 90 ° C, not bringing to a boil. Remove from the fire, put on the table, lean, cover your head with a towel and breathe a nose for 5 minutes.
Inhalation do several times a day. With a strong rheore, a concentrated solution can be made (2 parts of vinegar per 1 part of the water).

2. From nasal congestion

Put on the nose cotton swab, moistened in a solution of apple vinegar (3 st. L. Vinegar on 1 tbsp. Water). Keep a tampon 5 min. Then rinse the skin on the nose with warm water and wipe dry. Repeat the procedure 3-4 times a day.

Additionally, you need to drink 1-2 times a day for 1 tbsp. An ordinary solution of apple vinegar (1 tbsp. l. for 1 tbsp. water).

3. Treatment of allergic runny nose

If you have a seasonal allergy, then 2 weeks before the onset of the allergic period and before it is completed, it is necessary to drink 1 till in the morning and in the evening. The solution of apple vinegar with honey (1 tbsp. vinegar on 1 tbsp. water from 1 tsp. honey).

This procedure will warn the development of swelling of the nasal mucosa and reduce its irritation.

Treatment of pneumonia in Bolotov

In an enameled pan or glass jar pour 1/2 l of apple vinegar, add 2 tbsp. l. Finely chopped aloe leaves, close the lid and put in a dark place. Insist 2 days. Strain and pour into a bottle. Keep refrigerated.

To drink 1 tsp. infusion diluted in 1 tbsp. Hot tea, 3 times a day. Treatment is long - from 2 weeks to a month.

Treatment of acute bronchitis in Bolotov

Pour 1/2 l in the pan of apple vinegar, add 1/2 st. Kidney pine, close the lid and put in a dark place. Insist for 2 days. Strain and pour into a bottle. Keep refrigerated.

Daily drink tea from 1 tsp. infusion Take 2 weeks, if necessary, you can month.

Treatment of chronic bronchitis in Bolotov

In the glass container to place 2 tbsp. l. Icelandic moss and pour it 1 tbsp. Apple vinegar. Close the lid, put in a dark place and insist for 2 days. Strain and pour into a bottle. Keep refrigerated.

Take on the night of 1 tsp, divorced in 1/4 tbsp. water.

Other diseases

Treatment of varicose veins

Wash the shin with an undiluted apple vinegar before bedtime and in the morning immediately after waking up, as well as after the bath and soul. Wipe vinegar does not need, he must dry himself. This procedure significantly reduces pain and protects against the further development of the disease.

Pour the cold water to the knees in the bath tub, add 2 liters of apple vinegar there and hold the legs in this solution 2-3 minutes. Then immediately, without wiping the legs, put on cotton socks, and they are thick socks and lie on the sofa so that the legs are raised.

Moisten the fabric in a clean apple vinegar, slightly press and wrap it with shin. On top of the dry terry towel. For 30 minutes, legs should be raised. Wrapping do in the morning and in the evening. The course of treatment is 6 weeks.

Internal use of apple vinegar in varicose

Together with the external use of apple vinegar, it is recommended to take 1 tbsp daily. divorced with water apple vinegar (1 tbsp. l. for 1 tbsp. water). In the launched cases, you can drink apple vinegar 2 times a day.

Treatment of thyroid disease

In 1 tbsp. boiled water Add 2 h. Apple vinegar, 1 drop of the alcohol tincture of iodine and 1 tsp. Honey. Stir. Drink small sips during lunch. Take 2 times a week for a month. Then make a break for a month and a course of treatment repeat.

This method of treatment is good both in hypothyroidism and with hyperthyroidism. But the frequency of medication is best to discuss with the attending physician, as variations are possible here. The recipe is given a medium treatment regimen that cannot bear harm. But that the effect be the maximum, perhaps your doctor will appoint you to drink infusion 2 times a week, and 3 or 4.

Treatment of tonsilitis

Half of 1 tbsp. Warm water dissolve 1 tsp. Apple vinegar. This solution is coated with the throat every hour. After rinsing, type the full mouth of the solution, again we rinse the throat and swallow. Make so 2 times.

Such a procedure is done until the pain is passing. After that, rinse the throat only after eating for another 3 days.

Prepare a mixture: 2 tbsp. Apple vinegar and 2 tbsp. liquid honey. Mix well and store in the refrigerator.

Take 1 h. Every 3 hours during the day. The next day, the number of techniques to cut to 3-4 per day, because the pain will noticeably weaken or will pass at all. On the 3rd day to take 3-4 times.

Treatment of Qatar

Prepare a solution: in 1/2 art. Water stir 1 tsp. Apple vinegar and 1-2 h. Honey. Take from 3 to 7 times a day depending on the state of the throat. With a lot of absorption, drink the solution is more often. It contributes to the removal of the edema of the throat, the strengthening of expectoration and recovery.

Treatment of cough

Very effectively moisturizes cough, removes spasms and inflammation of the next mixture. Take 2 tbsp. l. licorice, 2 tbsp. l. vinegar and 2 tbsp. l. Honey. All thoroughly mix and take 1 tsp. 5-6 times a day.

Inhalation of apple vinegar

Apple vinegar mix with water in proportion 1: 1. Then this mixture is heatled to a temperature of about 90 ° C and to make inhalation over it. Tilt over the pots with liquid head, cover it with a towel so that it closes and saucepan, and breathe in pairs for 5 minutes. Then remove the towel, getting the face to them and calmly sit a few mines, relaxing.

Inhalation do every day during the week. With this procedure, you can even cure the cough of a smokers and a protracted bronchitis. In this case, the course of treatment is recommended to increase to 2 weeks.

Treatment of bronchial asthma on Bolotov

In the enameled pan or glass jar, put 2 tbsp. l. crushed plantain leaves, pour 1 tbsp. Apple vinegar, cover with a lid and put in a dark place. Insist for 2 days. Strain and pour into a bottle. Keep refrigerated.

Take 3-4 times a day for 1 tsp, divorced in 1/4 tbsp. Water, for 7-10 days.

Treatment cystitis

With exacerbation, take 3-5 times a day for 1 tbsp. The solution of apple vinegar (1 art. l. on 1 tbsp. water) daily.

For the prevention of exacerbations at frequent outbreaks of the disease, it is recommended to drink 1 pt. An ordinary solution of apple vinegar from 1 tsp. Honey for 2 months.

Treatment of urolithiasis

Drink 1 tbsp. The usual solution of apple vinegar in front of breakfast and 1-2 times a day daily until the stones dissolve. Acetic acid dissolves calcium and compensates for a lack of magnesium and vitamin B6, which prevent calcium oxalate formation.

Treatment of painful menstruation with severe bleeding

In apple vinegar, a lot of potassium, calcium and magnesium, which have an anesthetic and soothing effect. Therefore, the regular intake of apple vinegar normalizes the menstrual cycle.

Recipe from infertility

This is an old Russian recipe that has already helped many childless couples to gain real family happiness. Sophisticated couples that do not have for some reason children are recommended to use corn or oat leaf and corn or rye bread instead of wheat bread. Instead of sugar there are honey, and from fruit - oranges and grapefruits. During each meal or after it (for persons with increased acidity), drinking 1 tbsp. Water with the addition of 2 h. Spoons of honey and 2 h. Spoons of apple vinegar.

Recipe for diabetes mellitus

In the enameled dishes or glass jar pour 1/2 l of apple vinegar, add 3-4 tbsp to it. l. Crumpled bean flaps, close the dishes with a lid and put in a dark place. Insist for 10 hours.

Take 1-2 h., Divorced in 1/4 Article. Waters, 3 times a day 20 minutes before meals. You can add to food. The course of treatment is long - from 3 months to six months.

Treatment with apple vinegar disorders of the nervous system

Recipe from insomnia

To normalize sleep and get rid of insomnia, it is necessary to take 2-3 hours each day before bedtime. The next dosage mixture: 3 h. Apple vinegar mixed with 1 tsp. Honey.

Recipe from insomnia and increased nervous excitability

Mix 1 tsp. Honey from 3 p. l. Apple vinegar. To make it easier to fall asleep, take 2 h. This mixture. If you have a night at night, take another 2 h. Mixtures.

Recipe Bolotova

Pour 1/2 l of apple vinegar into an enamelled saucepan or glass jar, add 3 tle to it. l. Grinding herbs of the dyeing, close the lid and put in a dark place. Insist for 12 hours. Then strain and pour into a bottle. Keep refrigerated.

Take in the evening, 2 hours before sleep, 3 h. infusion diluted in 1 tbsp. Warm water with the addition of 1 tbsp. l. Honey.

Treatment of nervous tick, spasms

Drink 1 tbsp. An ordinary solution of apple vinegar with 1-2 h. l. Honey 1-3 times a day for 1-2 months. Apple vinegar has an antispasmodic effect, compensates for the lack of trace elements and activates the blood flow.

Treatment of atherosclerosis on the recipe of Bolotov

With the disease atherosclerosis, as well as to reduce the level of cholesterol in the blood of Bolotov, apple vinegar, filled on garlic, recommends. You will need 50 grams of garlic, which must be crushed and pour 1/2 art. Apple vinegar. Led with a lid and put in a warm place. Insist for 3 days. Then strain and pour into a bottle. Keep refrigerated.

Take 8-10 drops in 1 tbsp. l. Cold water 3 times a day. The course of treatment is 2 weeks, then break for the week, and the course of treatment can be repeated.

Treatment of heart disease on the recipe of Bolotov

Diseases of the heart of boulders recommends treating apple vinegar infused on Valerian. In the enameled saucepan or glass jar, put 1 tbsp. l. Grinding roots of Valerians, pour 1 tbsp. Apple vinegar, cover with a lid and put in a dark place. Insist no less than a day. Then strain and pour into a bottle. Keep refrigerated.

Take 3-4 times a day for 1 tsp, divorced in 1/4 tbsp. water.

Treatment of hypertension on the recipe of Bolotov

In an enameled pan or a glass bottle, put 20 grams of beans sash and pour it 1/2 l of apple vinegar. Put in a dark place, insist for at least 3 days. Strain and pour into a bottle. Keep refrigerated.

Drink 3 times a day for 1 tsp, divorced in 1/4 tbsp. water.

Treatment of hypotension for the recipe of Bolotov

In the enameled pan or glass jar, place 4 tbsp. l. Tatarn leaves, pour 1 tbsp. Apple vinegar, close the lid and put in a dark place. Insist no less than a day. Then strain and pour into a bottle. Keep refrigerated.

Drink 1 part, divorced in 1/4 tbsp. Waters, 3 times a day. Course treatment - 3 weeks. If necessary, repeat it in a week.

Treatment of rheumatism on the recipe B. V. Bolotova

In an enameled pan or glass jar to place 2 tbsp. l. cornflowers and pour 1 tbsp. Apple vinegar. Led with a lid and put in a warm place. Insist for 2 days. Then strain and pour into a bottle. Keep refrigerated.

Drinks for 2 months 1 time per day in the morning 2 h., Divorced in 1/4 tbsp. water.

Recipe from rheumatic pain

Daily make a solution of apple vinegar (1 tbsp. V. Vinegar on 1 tbsp. Water) from 1 t. L. Honey: in the morning on an empty stomach, before dinner and before dinner. Course treatment - 3 months.

With sharp pains drink every hour of 1 tbsp. An ordinary solution of apple vinegar from 1 tsp. Honey 7 times a day.

Headache treatment

While drinking 1 tbsp. Water from 2 tsp. Apple vinegar and 2 h. Honey. Pour an equal number of apple vinegar and water into a bowl, put on fire. When water boils, slowly breathe steam for 5 minutes.

Treatment of headache Recipe Bolotova

In the enameled pan or glass jar, put 1 tsp. Ground root of nine, pour 1 tbsp. Apple vinegar, close the lid and put in a warm place. Insist for 10 hours. Then strain and pour into a bottle. Keep refrigerated.

Drink 1 tsp, divorced in 1 tbsp. Water with the addition of 1 tsp. Honey, 4 times a day 30 minutes before meals. With a strong headache, drink this tool while eating. Course of treatment for 2-3 weeks.

To remove migraine attacks

Constantly drinking a solution of apple vinegar with honey (1 tbsp. Vinegar, 1 tsp. Honey, 1 tbsp. Water). It is well helped inhalation with apple vinegar heated to 80 ° C. To breathe vinegar couples follows no more than 3 minutes.

Picking Recipe from Dental Pain

In the enameled pan or glass bottle to place 4 tbsp. l. Crumpled leaves of the roots of AIR, pour 1 tbsp. Apple vinegar, cover with a lid and put in a dark place. Insist for 2 days. Then strain and pour into a bottle. Keep refrigerated.

Divide 1 tbsp. l. infusion in 1 tbsp. Warm water and rinse your teeth for 10 minutes every hour until the pain subsides.

Treatment Enterobiosis

Glists with special pills. However, you can use the usual apple vinegar. During meals, give the child to drink diluted acetic water (on 1 tbsp. 1 / 2-1 h. Apple vinegar - only home). Do not make drinking a whole glass, let them make a few sips, drinking food with this solution.

Treatment of alcoholism

Every day, it is recommended to drink a solution of apple vinegar (1 tbsp. L. Vinegar on 1 tbsp. Water with the addition of 1 tbsp. Honey). Honey needs to be added must if not, replace it with sugar. The fact is that the alcoholic is still experiencing a glucose deficit, which is why drinkers need to be fed up sweet, then their desire to drink will weaken.

Treatment of nose bleeding

With the help of apple vinegar you can quickly stop blood from the nose. To do this, it is necessary to moisten a cotton swab in a clean apple vinegar and carefully enter it into the nose. Keep until the blood stops.

Prevention of diseases of teeth and gums

For the prevention of these diseases, it is necessary to rinse the gums and teeth in the evening with a solution of apple vinegar with a solution: 1 tsp. vinegar on 1 tbsp. Warm water. After rinse, it is recommended to clean the teeth toothpaste so that the acid does not eat enamel.

From noise in the ears

Elderly people who have atherosclerosis and blood diseases are often suffering from noise in the ears. To reduce or eliminate this unpleasant phenomenon, it is necessary 3 times a day during meals to drink diluted apple vinegar with honey: on 1 tbsp. water 2 h. vinegar and 1 tsp. Honey. This drink replenishes the deficit of minerals and dilutes blood.

With insect bite

Apple vinegar is a great remedy for bites: it disinfects and relieves pain and inflammation. You need to make a cotton swab dipped with a clean undiluted apple vinegar. And the pain will immediately retreat, and the swelling will disappear.

Mix 1 part of a pure undiluted apple vinegar with 1 part of vegetable oil. This mixture is well stuck in the hair, distributing throughout my head. Carefully clog the head with a towel and hold for an hour. After that, we wash your head with shampoo several times.

Prevention of otites for swimmers

Otitis is a common disease of swimmers, since the long-lasting foundation in water not only contributes to the supercooling, but also causes the penetration of water into the ears. However, it is easy to cope with this problem if it periodically for the prevention to bury in the ears of 1-2 drops of a mixture of apple vinegar with medical alcohol. It can be done 1-2 times a week despite the fact that you are swimming every day. If the child goes to the pool 1-2 times a week, then enough upset 2 times a month. This will prevent the inflammation of the ears.

Night sweating

Night sweating can be caused by the physiological characteristics of the body, overweight, vegetative dystonia, and climacteric syndrome, as well as strong nervous experiences. In any of these cases, apple vinegar will help.

Before bedtime, you need to wipe the skin with a napkin dipped in an apple vinegar, diluted with water in a 1: 1 ratio.

From the fatigue of the eye

Eyes fatigue can occur from long-term work at the computer, long driving vehicle, bright light. A man feels pain and thread in the eyes, temporary weakening of vision.

To remove these symptoms and prevent eye fatigue, it is recommended to drink a solution of apple vinegar daily: 1 tsp. Apple vinegar on 1 tbsp. Water with the addition of 1 drop of iodine. Take a drink 1 time per day for 2 weeks. After a week, the course of treatment repeat.

Prevention of osteoporosis

Osteoporosis develops in many women after the start of the climax, when a stormy restructuring occurs in the body and the bones lose calcium. No need to wait for this moment. It is better to do the prevention of osteoporosis in advance. And if the disease has come, then timely treatment will allow returning health.

You need to drink vinegar every day, better than an empty stomach, within 1 month. Then take a break for the 2nd weeks and the course of treatment repeat.

Improving the state of health during the reception period of the apple vinegar can be monitored by the urine reaction, which is determined in the laboratory when surrendering or using a test bought in a pharmacy. When changing the alkaline reaction of urine on the acid it improves.

Date added: 2011-10-31

Apple vinegar is one of the types of vinegar made on the basis of apple fermentation. During the process of fermentation of sugar, apple juice is split off with bacteria and yeast in alcohol, and then in vinegar. Like many other types of vinegar, apple vinegar contains a substance called acetic acid. This vinegar contains other acids: dairy, lemon and apple.

Properties of apple vinegar.

Supporters argue that apple vinegar can help with the following diseases: acne, allergies, arthritis, chronic fatigue syndrome, diabetes, influenza, gout, heartburn, with high cholesterol, with a sore throat.

In addition, many people use apple vinegar, as a means for weight loss.

It is important to know that due to the lack of support for scientific research, apple vinegar cannot be recommended for treating or preventing any health problems.

Scientific substantiation of apple vinegar.

To date, there are few studies about the degree of exposure to apple vinegar on the human body and its health benefits. Below are some key conclusions from the existing studies at the present time:

1. Diabetes.

Preliminary studies have shown that vinegar can bring an improvement to people who are sick diabetes. For example, in the study by conducted in 2007, they found that patients with type 2 diabetes mellitus that used two tablespoons of apple vinegar before bedtime, showed favorable changes in blood sugar levels the next morning. And in the study of animals in Pakistan, scientists found that diabetic rats that use apple vinegar for four weeks had a significant increase in the "good" cholesterol in the blood and a decrease in the level of "bad" triglycerides, the type of harmful fats in the blood.

2. Lower weight.

There are a limited number of research claiming that apple vinegar can help reduce weight. Nevertheless, one small study (published in 2009) showed that fat people who used vinegar daily for 12 weeks had a significant reduction in weight, abdominal fat, a decrease in waist girth and triglycerides. In experiments on mice in another study, conducted in the same 2009, it was found that acetic acid can help in the prevention of fat accumulation in the body and some fats in the liver. But in this case, it was not known, the researchers were tested by acetic acid obtained from apple vinegar or other types of vinegar.

3. Arterial pressure.

Acetic acid can contribute to a decrease in blood pressure, according to the study conducted on animals in 2001. But again, it is not known whether a study was made precisely acetic acid obtained from an apple vinegar or any other type of vinegar.

4. Cholesterol.

In Britain in the journal about nutrition, in 2006, a study conducted on rats was described, which showed that due to acetic acid for 19 days a significant decrease in cholesterol and triglycerides was observed.

Some methods for using apple vinegar for treatment.

Here are two popular home recipes, which describe how to get rid of dandruff and acne using apple vinegar:

1. Recipe for applying apple vinegar for hair (dandruff).

At home, it is possible to get rid of the dandruff from the help of such a simple recipe: mix 1/4 cup of apple vinegar and 1/4 glasses of water. This acetic solution is believed to restore the pH balance of the head of the head and prevents the excessive height of dandruff, yeast-like fungi, which cause dandruff. Such acetic mixture is poured into the sprayer and splashing on the hair and the skin of the head, avoiding the area around the eyes and ears. Tie a towel around the head and leave from 15 minutes to an hour. After that, you can wash your head. Alternative practices are recommended to conduct such a procedure once or twice a week.

2. Recipe for applying apple vinegar from acne (acne).

When using apple vinegar to treat acne, some practices recommend mixing ODU part of vinegar to three parts of water. The solution is then applied to acne. There were reports of cases of damage to the skin and burns from using undiluted vinegar on the face, it is important to be careful when used.

Side effects and safety.

Untreated apple vinegar may result in esophageal damage and other parts of the digestive tract. When drinking can be damaged to the dental enamel.

Excessive use of apple vinegar can significantly reduce the level of potassium and mineral density of bone tissue. People with osteoporosis having a reduced level of potassium, as well as all those who take the casting drugs, should use the product very carefully.

People who have allergies to apples should also avoid apple vinegar.

Vinegar in pure form, when on carrying on the skin, may cause burns and scars.

Large doses of apple vinegar can damage the stomach and duodenum and liver, as was found on animal experiments.

Possible interaction with drugs.

Theoretically, the long-term use of apple vinegar may lead to a decrease in potassium level, which can increase the risk of toxicity of glycosoid cards, such as digoxin (digoxin), insulin, laxatives and diuretic products, such as Lazix (Furosemide).

Since the apple vinegar may affect the level of glucose and insulin in the blood, theoretically, it can be taken in combination with drugs from diabetes. Vinegar helps reduce blood pressure, therefore, it may have an additional effect in combination with this kind of drugs.

Where to find apple vinegar.

Unlike white vinegar, apple vinegar light yellow-brown and is often sold with unfiltered and unpasteurized with a dark and muddy sediment at the bottom of the bottle. This precipitate consists mainly of acetic acid bacteria. The non-filter and nonpasteurized apple vinegar is sold in healthy food stores, on the Internet and in some grocery stores.

Apple vinegar is also sold in the form of tablets. Nevertheless, it should be noted that the quality of apple vinegar tablets may vary. For example, studies of 2005 compared eight stamps of apple vinegar dietary supplement and found that the ingredients do not match listed on the package. Moreover, chemical analysis of the samples led researchers in doubt that these products are actually apple vinegar or at least just acetic acid. In addition, the tablet can be stuck in the throat or esophagus and cause severe damage to these tissues.

A little about the history of apple vinegar.

Although other types of vinegar are such as white vinegar, balsamic vinegar, red wine vinegar and rice vinegar - used mainly when cooking, apple vinegar is used in most cases for medical purposes. Another Hippocrat used him as a health tonic, and American soldiers used it to combat the problems of the stomach, with inflammation of the lungs and the fight against Qing.

In 1958, Jarvis recommended apple vinegar as a panacea. Recommended mixing an apple vinegar with honey (he called this mixture "Honegar") this enhances the healing power of vinegar. He also wrote that this product can destroy harmful bacteria in the digestive tract and recommended as digestive prevention during meals.

In the 1970s, apple vinegar became even more popular, thanks to supporters who read the book of Jarvis. They offered the theory that apple vinegar (along with laminaria, vitamin B6 and Lázetin) can help people lose weight faster, accelerating the metabolism and burning fats.

Is it worth using apple vinegar for medical purposes?

Due to the lack of support for scientific research, apple vinegar cannot be recommended for treating or preventing any health problems. Enerfates, this is a product recommended for consumption in general health benefits for the body. In any case, if you plan to use apple vinegar for specific conditions, consult your doctor before starting treatment.

Use apple vinegar in cooking.

Apple vinegar is one of those universal ingredients that can be used for cooking. It can be used as an effective substitute, can enrich the taste of many products as seasoning or be used as a meat softener or even add gloss on the peel of homemade bread.

Here are some tips on the use of apple vinegar:

• It will help to remove chemical spraying with vegetables and fruits. And also remove bacterial pollution (1 tablespoon per liter of water, and then rinsed well).
• Cooked vegetables for a couple will save their bright colors if you add 1 tablespoon of vinegar in the steamer, instead of a cook salt.
• Dried beans will be less "creating gases" if you add vinegar to soaking, and then for cooking.
• Ginger root rubbed on the grater, put in a glass jar and pour apple vinegar. Keep refrigerated.
• To remove the smell of cabbage during cooking you can add an apple vinegar.
• So that when cooking eggs did not burst and not spread, add a tablespoon of vinegar.
• when baking, you can replace the eggs to vinegar - 1 tablespoon replaces one egg.
• when marinating meat, bacteria are destroyed. Use a quarter cup, add the desired spices and herbs, 1-1.5 kg of meat.
• well softens meat, if you leave in the marinade from vinegar for the night.
• apply to mitigating wild animal meat.
• When cooking meat to mitigate, add a tablespoon of vinegar to the water. It will improve the taste, texture and soften it.
• You can soak fish in vinegar and water - it will soften and improve the taste.
• add glitter with homemade bread if the crust is lubricating two minutes before readiness.
• reduces excessive sweetness and improves the taste of pies and desserts, if you add a teaspoon of vinegar.
• replace lemon to vinegar when frying food.
• Use vinegar when refueling salads.

Natural apple vinegar is used in a variety of healing, cosmetic, hygienic and culinary purposes. On excellent disinfectants, therapeutic, cleansing and tonic qualities of the raw apple vinegar, humanity has already been known for more than 5 thousand years.

Apple Vinegar for Hair and Leather

Natural apple vinegar Apply externally In some skin diseases, inflammations and damage, as well as in the uncens of insects.

For skin care apple vinegar It is mainly used as a soft gentle peeling: an acid, the fruit contained in vinegar accelerates the natural process of removing the upper layer of the skin (consisting of dead cells), together with which the pigment spots and other small "errors" go. With regular application apple vinegar The skin becomes smoother, silky and luminous, the complexion is aligned and the pores are cleaned. It should be remembered that the use of acid makes the skin more sensitive to sunlight, so the use of day protective equipment with the SPF 15 factor (at a minimum) at any time of the year is absolutely necessary.

Apple vinegar Apply for rinsing hair, as an air conditioner, which can be washed off, and can be left on the hair. Apple vinegar Washes the remnants of shampoo, hair becomes obedient, shiny and silky. See the recipe for hair rinse with natural apple vinegar.

Apple vinegar for cleansing, weight loss and treatment? What medicine says

Natural apple vinegar Millenniums are attributed to other useful properties. In books and the Internet a lot of information about that raw apple vinegar, regularly taken inward, lowers pressure, strengthens the bone, suppresses appetite and helps to lose weight, improves metabolism, fights with viruses and bacteria, cleans the arteries from cholesterol, and liver - from toxins, slows the aging of the body ...

Interest in natural apple vinegar Revived in the world after the publication in 1958 the books of D. K. Jarvis "People's Medicine. Guide to the Vermont Door of Health Strengthening" ( D. C jarvis. FOLK MEDICINE: A VERMONT DOCTOR "S GUIDE TO GOOD HEALTH). Specialists in natural and alternative medicine (mainly in the United States and Russia) are extolled by healing properties apple vinegar And it is recommended to take 1-3 teaspoons of vinegar inside in front of each food intake in preventive and therapeutic purposes ( apple vinegar Pretty nasty taste, so it is advised to dilute with water, honey, juice, or enter the smsi-fruit cocktails).

However, it should be remembered that official medicine is still very reservedly confirms only some claims of alternative healers. therefore we strongly recommend that you consult with your doctor if you decide on internal use of apple vinegar .

Photo on the left: such large packaging of natural raw organic apple vinegar, I buy mainly for my chickens, but it is enough for others. Read about why give chickens Natural apple vinegar

What is contained in natural apple vinegar? Vitamins C, E, A, B1, B2 and B6, P (Bioflavanoids), as well as beta carotene and potassium. In small quantities in Sider Vinegar, there are calcium, boron, magnesium, phosphorus and sulfur. Enzymes - catalysts of all cell reactions,absolutely necessary living organisms for vital activity. Enzymes It is contained in crude vegetable food, and raw fermented products, such as natural apple vinegar - their best source. Tannins - tanning or binderswhich can suppress pathogenic microorganisms and are powerful antioxidants.

Apple vinegar in cooking

Natural apple vinegar Finds its use in cooking. It is used as a softer replacement of ordinary food vinegar. Natural apple vinegar You can add to home sauces and salad refills instead of lemon juice.

When baking homemade bread without a kneading from whole grain (hitch) flour from the very beginning to add 1 tbsp to the dough. l. Natural apple vinegar For 1 cup of flour (proportionally reduce the amount of fluid in the recipe). It is believed that the apple vinegar enriches the flour with useful substances, neutralizes harmful phytic acid (contained in the grain shell), contributes to a better raising of the test and makes it easier for the body to splitting gluten (gluten) in the finished bread.

To boil the beans (for example, for this tomato-beane soup), soak it overnight in cold water with a pair of spoons natural apple vinegar. In the future, when cooking beans, also add vinegar to the water. It is believed that the vinegar softens the bean shell and facilitates the digestion of it in the gastrointestinal tract, reducing the amount of gas produced during the digestion process.

So that boiled rice turned out more crumbly, add 1 teaspoon of natural apple vinegar to water.

Natural apple vinegar not recommended Use for marination at home canning due to insufficient accommodation.

Apple vinegar in everyday life

If you do your homemade apple vinegar In large quantities, you can use it for cleaning at home. Like any vinegar, apple is an excellent natural means of purification and disinfection, but cleaning with the purchase apple vinegar Can do it too expensive.

Vinegar is known to mankind from ancient times. Previously, it was obtained naturally - as a result of fermentation of grapes, apples and other fruits. Among the entire line of fruit vinegar apple occupies an honorable place, since it has a real healing force. It includes apple, dairy, acetic, ascorbic acid, a large amount of vitamins and minerals, and only more than 60 organic compounds. All of these components have a beneficial effect on the human body, protecting it from adverse environmental impacts. Apple vinegar cleans the human body, helps to get rid of slags and toxins, which in systematic use leads to improvement and weight loss.

Apple vinegar can be prepared independently at home. To do this, they take apples (the Padalitsa, squeezing from apples), wash, cut the rot, crushed and poured with warm water by 2-3 cm above the mass, sugar fall asleep. One kilogram of apples takes depending on the ripeness and sweetness of fruits from 50 to 150 g of sugar. The dishes put for two weeks into a warm place to ferment.

Periodically, the mass is stirred. You can add black juice or boring jam so that the process accelerates. Two weeks later, the liquid is filtered and bottled, leaving a few space for fermentation. So do several times, every time in 10 - 12 days. The finished vinegar will collapse with pure boiled plugs and poured with melted wax or resin.

In cooking, apple vinegar is used as seasonings to dumplings, vegetable salads, for the preparation of marinades. This fruit vinegar is used to wet meat, fish, for prophylactic rinsing of vegetables and fruits in countries with a hot climate. Apple vinegar enhances the nutritional value and digestibility of finished dishes, stimulates the metabolism, reduces the thrust to sweets, has an anti-inflammatory and antifungal agent.

Apple vinegar as a natural preservative is used in marinating fruits and vegetables and preserving them for the winter.

Aromatic vinegar as seasonings are prepared from apple vinegar with the addition of spicy herbs. Basil, estragon, sage, dill, lemongrass (all over the beam) are carefully wash and folded for drying. Slightly wet leaflets carefully and finely cut, add 10-15 juniper berries, 3-4 leaflets of wormwood, poured one liter of vinegar, tightly shapport and send for two weeks to a warm cool place. Such an aromatic vinegar is used to prepare vegetable salads, it goes like seasoning to meat, chicken, fish, potatoes, macaronam.

With apple vinegar you can cook a lot of simple and tasty salads and snacks.

Salad salad

Kochan garden salad disassembled on the leaves, carefully wash and dried on a clean towel. In the salad bowl, the prepared leaves rut \u200b\u200bwith his hands without applying a knife. From above, slightly sprinkled with apple vinegar and olive oil, squeeze, do not mix. Useful vitamin salad ready.

Snack from beets for the winter

3 kg beets wash and clean, cut into circles or straw. Prepare seasoning - 0.5 l of apple vinegar, 0.5 l of apple juice and 0.3 liters of olive oil. Mix with 200 g of honey, 20 g of salts and 5-7 pieces of carnations. Add beet to seasoning and put a mixture on fire, blanches for 3 minutes. Then decompose the beets of pure boiled banks, pour the boiling seasoning in which it was blanched, cover with clean covers. Sterilize jars in boiling water for 15 minutes, roll. Ruby fragrant and useful salad for the winter is ready.

To prepare beet salad for direct use in food, not for billets for the winter, beets are booined, clean and cut with large circles, stripes or triangles. Sleep the bulb, chopped by half rings. Fill the seasoning consisting of three tablespoons of water, 1 tablespoon of apple vinegar and 1 teaspoon of honey, solid and pepper and sent to the fridge for ripening for 3 hours. An unusually tasty dish even for non-unite dining beets.

Apple vinegar gives dishes a unique taste and enhances, normalizes digestion, it is softer than the usual 9% and has a smaller concentration. It is indispensable in cooking as a delicious and useful seasoning to many dishes, real pantry vitamins.