Avocado salads are delicious and healthy. Diet salad with avocado recipe with photo

Nothing contributes to weight loss like eating diet foods. Those wishing to gain beautiful figure women and men will need knowledge of recipes with avocados for weight loss, because this fruit has an incredible big amount useful properties and practically does not cause harm. Be sure to remember how this affects exotic fruit on the body and what dishes you can cook with it.

What is an avocado

Some people even confuse this fruit with a vegetable. Alligator pear or avocado is an oval, spherical or pear-shaped fruit that grows on American Persea trees. Color can vary from pale to dark green. The weight of the fruit can be up to one and a half kilograms. The rind is firm, while the flesh inside is oily in texture and large bone. The taste of the fruit is tart and sweetish, somewhat reminiscent of a mixture of pumpkin and pear. The flesh can be yellowish or green in color.

How to choose a quality fruit:

An immature fruit will be firm, with a dense, intact skin. If you buy one, then let it ripen for a couple of days.
Ripe fruit is soft but resilient. You can use it as soon as you buy it.
pulp ripe fruit similar to fatty butter. It is pale green, gives a nut.

Composition

The fruit is rich

fiber;
organic acids;
vitamin K, E;
riboflavin;
ascorbic acid;
thiamine;
folic acid;
retinol;
pantothenic acid;
niacin;
folic acid.

The calorie content of 100 grams of pulp is 165 kcal, so the fruit is suitable for weight loss. In addition, avocados contain many of the following macro- and microelements:

gland;
cobalt;
calcium;
copper;
phosphorus;
sulfur;
potassium;
zinc;
iodine;
chlorine;
magnesium;
fluorine;
boron;
sodium;
aluminum;
manganese.

How much can you eat per day

In relation to any product, moderation is important. How many avocados you can eat per day depends on a huge number of parameters. The sex and age of a person, body proportions, height and weight indicators, and general health are important. If you do not have individual intolerance, liver or pancreas diseases, you can eat one fruit a day. For people with any problems, the amount should be reduced to 5-6 slices per week, three times.

Useful properties

The use of fruit has a very good effect on the body and there are practically no contraindications for this. List of useful properties:

promotes weight loss;
removes bad cholesterol from the blood;
has an antiviral effect;
promotes a set of muscle mass;
reduces the risk of developing heart disease, blood vessels;
helps to strengthen bone tissue;
lowers pressure;
is a powerful aphrodisiac, increases potency;
cleanses the blood, improves the process of its circulation, prevents the development of anemia;
promotes better assimilation carotenoids;
improves performance;
prevents cancer cells from multiplying;
improves skin elasticity, smoothes wrinkles;
has an antioxidant effect;
relieves constipation;
boosts immunity.

What is useful for women

Girls should definitely include this fruit in their diet. It is very important to use it for pregnant women. The benefits of avocados for women in position lies in the fact that this food significantly reduces the risk of developing congenital pathologies in the baby. The fruit has a beneficial effect on the skin, moisturizes it, nourishes it. Regular use contributes to normalization menstrual cycle, has a good effect on the reproductive system. For weight loss, it is also recommended to eat fruit.

Useful properties for men

The fruit has a positive effect on potency. Beneficial features avocados for men are explained by the presence of certain substances in the composition:

Fatty acid. Helps reduce the amount of cholesterol in the blood. Plaques do not accumulate on the walls of the vessels of the male genital organ. Thanks to this, a strong blood flow is ensured to it.
Squirrels. Positive effect on male sexual function.
Folic acid. Produces new cells and participates in the process of regeneration of old ones. Helps improve sperm quality.

For weight loss

Overseas fruit is often found on the menu of various diets. Avocados are very beneficial for weight loss. The fruit contains L-carnitine, a substance that has fat-burning properties and speeds up metabolism. Fruit level up good cholesterol which improves blood circulation and promotes weight loss. Due to the vitamin B included in the composition, even on a strict diet, when eating fruit, you will not feel a breakdown. Avocado properties:

The fruit converts carbohydrates with fats into usable energy.
Normalizes metabolic processes. The fruit breaks down fats, and does not allow new ones to form.
Improves blood circulation.

Recipes

From tropical fruit you can cook great amount dishes, and, the main ones, and not just desserts. There are many recipes with avocados for weight loss. Soups, sauces, salads, fat-burning cocktails are made with fruit. You can find out how to eat avocados for weight loss, and eat fruits in pure form, but it will be more interesting to experiment with different recipes. This will greatly diversify your diet.

This sauce is one of the most popular in mexican cuisine. According to the recipe for avocado guacamole, salt and lime juice. The latter can be replaced with lemon. There are recipes for sauces with avocado and tomatoes, different types peppers, onions, herbs, garlic, but first you must learn the classic. Guacamole is served with tortillas (corn tortillas), chips, pita bread, crackers. It can serve as a side dish for meat, pasta, fish, potatoes.

Ingredients:

olive oil - 5-6 tbsp. l.;
chili pepper - 2 pcs.;
avocado - 6-8 pcs.;
salt, ground black pepper - to your taste;
shallots - 2 pcs.;
lime - 2 pcs.;
cilantro or parsley - 2 bunches.

Cooking method:

Wash and dry all components.
Cut the avocado lengthwise and remove the seeds from them. Scoop out the flesh of the fruit with a spoon and place in a dry deep bowl. Mash with a fork, puree with a mixer or twist with a meat grinder.
Peel the pepper pods from the seeds, chop very finely and mix with the pulp.
Remove the skins from the bulbs. Chop the heads, add to the dish.
Enter chopped greens.
Squeeze lime juice and pour sauce over it.
Add olive oil to the guacamole, mix thoroughly.

Soup

The first courses with fruit are very tasty, satisfying, have fat-burning properties, and help in losing weight. With avocado soup, you can amaze your guests and loved ones, because it looks very unusual. The recipe for weight loss is ridiculously simple. It is recommended to serve the soup with corn tortillas for lunch. Be sure to try the first next recipe.

Ingredients:

canned tomatoes - 370 g;
young garlic - 4 cloves;
onions - 2 pcs.;
coriander - 1.5 tsp;
chicken fillet - 0.5 kg;
lime juice - 4 tbsp. l.;
vegetable oil;
avocado - 2 large;
chili pepper - 2 pcs.;
grated cheese - 60 g;
ground cumin - 1 tsp;
salt, ground pepper;
chicken or meat broth - 2 liters.

Cooking method:

Heat up a little oil in a frying pan. Do medium fire. Put finely chopped garlic and onions on it, sprinkle with coriander and simmer for 10 minutes.
Remove the skin from the tomato. Mash them up with fried vegetables blender.
Transfer the mixture to the skillet, add cumin. Cook for 5 minutes until the puree thickens and darkens, stirring constantly.
Transfer the mass to a capacious saucepan, put on fire a little less than medium. Fill with broth. Cook for 20 minutes covered, stirring occasionally.
Add chicken, cut very thin. Cook for 5 minutes.
Add crushed hot peppers, diced avocado, grated cheese and lime juice. Boil the soup until the meat is cooked.

vegetable salad

The next meal is real treasure vitamins. If you have not figured out how to cook avocados for weight loss, do appetizing salad according to the following recipe. You are guaranteed not to regret. Diet salad with avocado is surprisingly fresh, light. Appetite awakens already from one of his views. You will want to learn other weight loss recipes after trying this salad.

Ingredients:

sesame seeds- 2 tsp;
cucumbers - 2 pcs.;
greens - 2 bunches;
Beijing cabbage - 1 large;
Bulgarian pepper - two multi-colored;
balsamic vinegar - 2 tsp;
avocado - 2 pcs.;
olive oil - 4 tbsp. l.;
tomatoes - 4 pcs.;
garlic - 2 cloves.

Cooking method:

Prepare all foods.
cut chinese cabbage thin straw. Put in a bowl.
Wash your cucumbers. Cut into thin half rings. Add to dish.
Cut bell peppers into strips. Put on cucumbers.
Wash the alligator pears, remove the pit. Clean the pulp carefully. Cut into half rings. Put on pepper. Scatter thinly sliced garlic on top.
Wash the tomatoes. Cut into wedges and arrange beautifully on top of the dish. Pour olive oil, vinegar, you can add a little salt. Serve sprinkled with sesame seeds.

Shrimp salad

name next dish otherwise than a celebration of taste, it will be simply unfair. Shrimp salad is very light and tasty, helps in losing weight, and everyone can do the cooking recipe. It is quite possible to serve it for breakfast or even for festive table. Having tried this dish, you will make sure that weight loss can be very diverse. A lot of ingredients are put in a recipe salad, however, it remains dietary.

Ingredients:

balsamic vinegar - 5 tsp;
garlic - 3-4 cloves;
small shrimp - 850 g;
olive oil - 5 tbsp. l.;
lettuce leaves - 1 bunch;
soy sauce - 4 tbsp. l.;
fresh chopped parsley - 4 tbsp. l.;
cherry tomatoes - 15 pcs.;
salt - 0.5 tsp;
Bulgarian pepper - 2 pcs.;
avocado - 4 pcs.;
butter - 75 g;
canned corn - 350 g.

Cooking method:

Heat the olive oil in a pan and butter. Put seafood on it, chopped garlic very finely, pepper and salt, and fry for about three minutes. Before switching off, add soy sauce and parsley, immediately cover with a lid.
Wash and peel the avocado. cut in small pieces.
Narvit lettuce leaves.
Cut the pepper into small pieces and cherry tomatoes into halves.
Mix all the ingredients of the dish with corn. Serve drizzled with balsamic vinegar.

Salad with fish

Next appetizer for weight loss will be appreciated by all gourmets. Taste low calorie salad with avocado and fish spicy, very pleasant. Such a dish is suitable even for a table laid on the occasion of any celebration. Eggs, cucumbers, red fish are added to it (tuna is still suitable). The dressing deserves special attention, because of which the dish turns out to be simply unusual.

Ingredients:

ground black pepper - 0.5 tsp;
mustard - 0.5 tsp;
boiled eggs - 4 pcs.;
avocado - 2 pcs.;
sour cream - 2 tbsp. l.;
soy sauce - 2 tsp;
cucumber - 1 pc.;
lemon juice - 2 tsp;
slightly salted salmon - 250 g.

Cooking method:

Clean your eggs. Cut into small cubes. Place in a salad bowl.
Cut the fish into small cubes too. Mix with eggs.
Add diced cucumbers.
Remove the pits from the avocado and scoop out the pulp. Cut into cubes and pour immediately lemon juice.
Mix sour cream with soy sauce and mustard, pepper.
Fill the products with the resulting filling. Mix well the salad and serve.

Smoothies

Fat burning drinks always help you lose weight faster. This also applies to smoothies. It turns out it is very nutritious, perfectly suppresses appetite. Thanks to such drinks, the avocado diet is very easy to tolerate, because one portion of the smoothie is enough to not feel hungry for several hours. As a rule, pineapples, bananas, oranges, raspberries, ginger, carrots, radishes, arugula, onion, beets, sour berries.

Ingredients:

young spinach - 2 bunches;
sea salt- 2 pinches;
lemon juice - to your taste;
parsley - a bunch;
mineral water without gas - 2 glasses;
honey - 0.5 tsp;
kiwi - 2 pcs.;
olive oil - 2 tbsp. l.;
green apples - 2 pcs.

Cooking method:

Rinse and pat dry all smoothie ingredients.
Place spinach and parsley in blender. Peel the kiwi from the skin, cut and also put to the greens.
Cut the skin off the apples. Cut them up and take out the seeds. Place with other products.
Peel your avocado. Cut, combine with the rest of the ingredients.
Add honey, lemon juice, salt, olive oil.
Start whisking smoothies, adding a little bit at a time mineral water.
Have an iced drink for breakfast or in the evening.

cocktail

Memorize the recipe fruit drink for weight loss and fat burning. An avocado and strawberry smoothie is low in calories, but so sweet you'll feel like you're eating dessert. Based on low fat natural yogurt. A little citrus juice should be added to the drink for weight loss. It is brought to taste with liquid honey, which it is advisable not to put too much.

Ingredients:

lime - 1 pc.;
fat-free yogurt, milk - 2 cups (or 200 g of ice cream);
mint - 8 leaves;
strawberries - 0.6 kg;
liquid honey - 2 tsp;
avocado - 2 pieces;
lemon juice - 4 tbsp. l.;
gooseberries - 0.2 kg.

Cooking method:

Wash all foods. Peel the avocado, remove the pit from it.
Place all fruits in a blender. Start beating on low speed while adding a little yogurt.
Squeeze lime juice and add to fruit smoothie along with lemon juice.
Put honey, mint. Beat the mass until it becomes completely homogeneous.
Drink these smoothies for breakfast.

Video

a huge part diet menu and the diet is usually made up of nutritionists, doctors, those people who are well versed not only in the physiology of people, but also in the value of food.

IN different times avocado fruit had different name. For example, it was called an alligator pear because of its shape and bright green color, but midshipmen’s oil for quite good reasons - earlier sailors constantly spread the pulp of this fruit on bread, because for a long time We went full, because avocados are very high in calories. During the acquisition, due attention should be paid to the integrity of the peel, as a cracked “skin” indicates an overripe avocado. It is better to purchase it when it is still firm, put it in a dark place for several days. cool place and wait until he finally ripens than take a very soft one and poison himself with it. In terms of calories, avocados spit eggs and meat products- per 100 grams approximately 245 kcal. It contains a huge amount of fat, which is approximately 30% of its weight, but they are "good". Avocado absolutely does not contain cholesterol in its composition, which gives it the status of a medicinal fruit. It is able to break down cholesterol plaques, has a protective function for the liver, and can even prevent hepatitis.

But why is it included in dietary salads if it contains such a large number of fat and calories? Avocado salad is tasty but not greasy. It turns out that the whole point is that the fats that make up its composition are quickly absorbed by the human body, and the calories come to “nourish” energy. Content folic acid gives him a certain indispensability in the menu of pregnant women, because he almost completely brings to zero the risk of pathologies in an unborn child. Avocados also contain a substance that breaks down cholesterol, making it essential and valuable fruit on diet table. Avocado can significantly diversify not only the festive table, but also everyday. It is included in the recipes of most dishes, and mostly always raw, because it contains tinin, which releases bitterness during any heat treatment. Because jam, soup and compote with this fruit few will dare to cook, but it goes well with cold appetizers, sandwiches and salads.

Not many people know that avocados go great with seafood and meat. And the most successful combination is considered shrimp and chicken fillet. In order to prepare a simple salad of avocado and shrimp, you need following products: about 250 g shrimp, 3-4 pcs. fruit, 2-3 tablespoons of low-fat sour cream, a bunch of coriander, lemon or lime zest, salt and pepper to taste. The cooking process is quite simple and fast, it can be divided into 2 stages. To begin with, as well as for preparing any other salad, you need to wash the fruits. Then, using a sharp knife or a special device, cut them into halves, remove the seeds and pulp in order to get “cups” from the released peel. Now you need to lay them out on a saucer. The pulp is carefully kneaded, or finely crumbled, laid out in cups. Boiled, peeled shrimp are placed on top, the dish is set aside for a while and they start preparing the sauce. Finely chop the coriander, grate the zest of a lime or lemon. Then mix with sour cream, salt and pepper, pour over the contents of the cups with the prepared sauce. Ready meal decorate with herbs and tomatoes.

For chicken salad, you need to take 1 whole chicken breast. It can not only be boiled, but also baked or grilled. Next cook the following ingredients: Thoroughly wash and dry 2 medium-sized avocados and 2 small tomatoes. Peel one onion, 1 lime or 0.5 lemon, cook green onion, cilantro or parsley. After that, you can proceed to the preparation of the salad. For this salad, chicken and tomatoes are cut into cubes, and onions are cut into half rings. The fruits are cut, the stone is taken out, the pulp is cut. 0.5 avocados are mashed with a fork to a puree consistency and squeeze half a lime or lemon into it. Finely chop the greens. In a bowl, mix all the ingredients, sprinkle with juice from the second half citrus fruit and seasoned with mashed fruit. Such light salad with avocado is very satisfying, and less high-calorie than the previous one, since it does not contain sour cream. The dish looks quite presentable, therefore, this salad is suitable for any table, even a festive one.

If you want to make a dietary avocado salad, then you will need the following products: 1 cucumber, 1 avocado, 3 eggs, 1/3 head Brussels sprouts, olive oil, 0.5 lemon. First, wash the avocado, peel and cut into cubes. Sprinkle the pulp with lemon juice. This is done so that it does not turn black and looks beautiful. Finely chop the cucumbers and eggs, chop the cabbage and salt. All ingredients are mixed and seasoned with oil. Pepper and salt to taste, then mix thoroughly. Serve on the table, garnished with tomatoes. The prepared salad is very healthy, dietary, and also very beautiful.

Any salads with avocado do not contain other high-calorie foods. If the owner of the house wants guests to eat only this appetizer, then you need to make an avocado salad with the least amount of food.

Avocado is a fruit that has just begun to gain popularity among our compatriots. Until recently, we could hear about an exotic fruit only in foreign films and books. But even now, more and more often it can be found in the menu of restaurants and the home diet of many people. Women pay special attention to this useful product, since it can help you lose weight even while maintaining the same diet, without significantly restricting yourself in calories.

Useful properties of avocado for weight loss

How useful is avocado? Useful properties for weight loss are the content in the green fruit of a special substance called L-carnitine, which is well known to every person who wants to pump up muscle mass. This is a kind of “fat burner”, which speeds up metabolism and promotes the active breakdown of fats and their further removal from the body.

Avocado contains a considerable amount of nutrients, trace elements, among which vitamin E is useful for female body, beauty and health. It contains potassium, which has the ability to lower blood pressure and normalizes the work of the heart.

The fruit is especially valuable for weight loss due to its ability to increase the level of good cholesterol. It prevents the formation of cholesterol plaques in the body, improves blood circulation. Hemoglobin also increases due to the content of B vitamins in its composition. When losing weight on avocados, a person will not feel tired or have increased fatigue, which is accompanied by many other diets with physical activity. The composition also includes mannoheptulose, due to which irritability, drowsiness will pass, the nervous system will be restored and strengthened.

You will have to limit yourself in the use of avocados. After all, 100 g of this product contains about 210 calories. high calorie fruit nutritionists recommend consuming in the morning and in an amount not exceeding 200 grams in one day.

how to eat avocado to lose weight

Some people, in order to achieve the fastest effect of losing weight, resort to the use of mono-diets. This type of food consists in the use of only one product. For example, the avocado diet suggests eating green product throughout the day, supplementing it with only two liters of water or tea without sugar. Yes, weight loss in this way will happen quickly, but the effect of the results achieved will not last long. Therefore, this type of weight loss is suitable for those who need to lose weight for an important event or holiday.

For those who do not tolerate weight loss using such methods, nutritionists are advised to abandon the mono-diet in favor of a properly composed diet menu, which is based on exotic fruit. Promotes weight loss breakfast with avocado, supplemented with a slice grain bread and low fat hard cheese. Lunch needs to be cooked vegetable soup with chicken fillet, and for dinner we eat a salad of fresh vegetables with avocado and a glass of kefir.

If you go to eat during the day, it is useful to use a fruit lightly sprinkled with lemon juice as a snack. This diet is observed for about a week, weight loss will be about 3 kg. After taking a break of 10-14 days, it is recommended to repeat proper nutrition for weight loss with avocados.

Rules of use

In order for the overseas fruit to help get rid of the fat layer and not harm the body, you must follow simple rules for use:

Avocado pit contains toxic substances. It is forbidden to eat it. When peeling the fruit, be extremely careful that the contents of the damaged stone do not penetrate into the pulp of the fruit.
The peel of the fruit has a pronounced taste with bitterness, it must be removed from the fruit.
In avocados, a large cut is made in a circle, trying not to damage the bone. Both halves are gently scrolled in opposite directions. After that, the fruit is well divided into two parts.
The pulp is carefully removed with a teaspoon. To keep it fresh and prevent dark spots, the cut fruit is sprinkled with a little lemon juice.
Avocado helps with weight loss only if flour and fatty meals. Ingredients harmful to the figure and body replace ¼ - ½ of ripe fruit.

How much can you eat per day

It all depends on the individual tolerance of the organism. But still, you should not get carried away with excessive consumption of the fruit, because everything is good in moderation. Avocado pulp contains up to a third of easily digestible fats and at least 210 calories. Precisely because of high calorie This fruit is comparable in nutritional value to lean meat. Overeating with such a product will cause heaviness in the stomach, a feeling of discomfort and malaise of the body.

Avocado perfectly saturates, eliminates the feeling of hunger. Just half a medium fruit can satisfy your appetite. It can be eaten as self-dish, and as an addition to salads, soups, sandwiches and other cold snacks. Nutritionists recommend limiting consumption to a maximum of 2 pieces per day. And then, such an amount is allowed for people who do not have a violation of the pancreas or liver. And for the rest: 1 avocado a day is useful, and more is harmful to the body!

Is it possible to eat avocado in the evening or at night

It is known that this exotic fruit is recognized as the most high-calorie and fat among its fellows. It is not surprising that those who want to throw off overweight ask the question: “Is it true that they lose weight from it?”. Is it true! After all chemical composition avocado contains substances that burn fat, prevent weight gain, and help eliminate decay products from the body.

To achieve the desired effect of losing weight and burning belly fat, you do not need to consume the fruit in unlimited quantities. So, Elena Malysheva says that in order to lose weight, it is enough to replace one meal with the fetus, and preferably in the evening. It is in the evening and at night that it is recommended to use the product, for those who follow their figure. While you are resting at night, the process of splitting fats, launched by the product eaten for dinner, will take place in your body.

Simple avocado recipes with photos

From this fruit, which is also called the “alligator” pear, simple and delicious dishes. Recipes with avocado for weight loss are easy to prepare, low in calories and good for the body. To cook them, you do not need to have culinary knowledge and be an expert in cooking. It is enough to follow the instructions with the photo below.

diet salad

To prepare a step by step avocado salad, you will have to spend no more than 10 minutes. In addition to the green fruit, it contains an orange, which also has fat-burning properties. By preparing this dish, you will get an excellent dietary product, which will become hearty lunch or a nutritious dinner.

You will need:

ripe avocado- 1 PC.;
whole lemon;
liquid honey - ½ tsp;
large orange;
head of red onion sweet varieties;
olive oil - 1 tbsp. l.;
lettuce leaves;
a bunch of fresh mint;
salt pepper.

Cooking:

After peeling the avocado from the skin and pit, the fruit is cut into thin strips. The prepared pulp is flavored with juice from half a lemon.
The peeled and pitted orange is cut into thin slices.
Dressing is prepared separately: juice from half a lemon is mixed with salt, pepper, liquid honey and olive oil.
Red onion finely chopped into cubes. Combine it with dressing and add finely chopped mint leaves.
On a flat plate spread a pillow of leafy lettuce. Avocado and orange slices are added on top.
Season the dish with prepared sauce. Garnish with a little orange zest on top if desired.

soup recipe

Avocado soup has gained particular popularity. This hearty meal, contains not many calories and carbohydrates, but perfectly satisfies hunger and is excellent remedy in the fight against excess weight.

You will need:

avocado - 4 pcs.;
2 large tomatoes;
white onion - 2 pcs.;
a small bunch of petiole celery;
medium-sized carrots - 1 pc.;
a bunch of cilantro or parsley;
olive oil - 2 tbsp. l.;
garlic - 2 teeth;
salt pepper.

Cooking:

From carrots, celery and one onion, cook a fragrant vegetable broth.
IN thick-walled saucepan Saute diced onion and garlic in vegetable oil. Cool down.
Peel the avocado from the skin, remove the stone. Cut the fruit into random slices.
Send the pulp of the fruit to a saucepan with passivated onions.
Pour prepared ingredients over chilled vegetable broth. Blend with an immersion blender, adding liquid as you go, to achieve desired soup consistency. Salt and pepper.
Tomatoes are peeled, after scalding them with boiling water. then cut into small cubes.
Finely chop the greens.
The dish must be eaten cold. Pour the soup into a deep plate, put chopped tomatoes on top, sprinkle with finely chopped cilantro.
As an addition to the dish, croutons or corn cakes dried in a dry frying pan are served.

Fat Burning Cocktail

Avocado cocktail is actively used not only by losing weight people, but also by athletes. This drink burns fat, is an excellent cooling dessert that speeds up the metabolism, enriches the blood with oxygen and causes a surge of energy in the body.

You will need:

tropical fruit - 1 pc.;
frozen low fat yogurt- 50 ml;
cane sugar (or sweetener) - 1 tsp;
skimmed milk - 220 ml;
juice of half a lime.

Cooking:

Tropical fruit is pitted and skinned, cut into arbitrary pieces.
Add frozen yogurt to the avocado pulp. If desired, use a few more pieces of ice.
Lime juice, cane sugar are added to the ingredients.
Beat the mixture with a blender.
The fat-burning cocktail is poured into a tall glass, garnished with a slice of green fruit, and served immediately.

Avocado fat burning diet

The basis of the diet diet is avocado in addition to other low-calorie dishes. For weight loss, you can use the recipes above, which will be a great alternative to breakfast, lunch and dinner. Such a menu removes, after observing it for 3 days, about 4 kilograms and heals the body.

Those who are trying to lose weight, but want to find a more varied diet, will have to follow a diet for at least a week to achieve the same results. This method weight loss is more gentle and easier to comply with. In addition to food, the main component of which will be avocado, it is allowed to use dairy products, vegetables and lean varieties meat.

Approximate diet for the day:

Breakfast - half an avocado, a serving of low-fat cottage cheese with honey. Sugar free coffee.
Snack - natural yogurt with apple.
Lunch - avocado soup, boiled chicken breast with fresh cucumber.
Dinner - avocado salad with fresh vegetables rich in fiber. Cabbage will do bell pepper, tomato, radish. Portion of baked fish (low-fat varieties).
At night - a glass of kefir.

The opinion of nutritionists about weight loss with avocados

Doctors and weight loss experts advise their patients on the “alligator” pear, as dietary supplement. In their opinion, avocados have proven themselves well for losing weight in the abdomen. Problem areas of the female figure with the use of this fruit lose weight faster and more efficiently.

Nutritionists insist that no amount of weight loss will bring you the desired results if you alternate avocado dishes with the absorption of baked goods or fast food. Weight is most effectively reduced, according to experts, when the menu is compiled according to the principles healthy eating. And avocado acts as a substitute for snacks or dinner.

Detailed description: diet avocado salad recipe with photos from gourmet chef and housewives from various sources.

Avocado is very often used in the composition different salads. Moreover, this ingredient can become great addition both for fish, meat, vegetable and fruit salads - it is truly versatile and will spice up any dish!

Despite the fact that avocados contain quite a lot of calories, you can also prepare a dietary salad with avocados.

This product is often included in the menu of various diets, as it is very useful for the body, creates a feeling of satiety and has a positive effect on the functioning of internal systems and organs. Moreover, regular use Avocado contributes to the rapid process of weight loss.

And, of course, we must not forget the simple fact that avocados, among other things, have a simple amazing taste, therefore, it will make any dish truly exquisite!

Dietary avocado salads

We invite you to familiarize yourself with the recipes for the most healthy and low-calorie dishes prepared with the addition of a component so beloved by gourmets.

Such salads are perfect for the system. proper nutrition, they can act as hearty breakfasts, lunches and dinners - at your discretion. Meals are well balanced, as they saturate the body with a good portion of complex carbohydrates, healthy polyunsaturated fats (good effect on the condition of cardio-vascular system and help in the fight against excess weight) and proteins. In addition, such a portion will be an excellent source of fiber, vitamins, minerals and trace elements!

Salad with squid and avocado

Required Ingredients:

1 avocado;
squid carcass;
parsley;
1 tablespoon soy sauce;
2 fresh tomatoes.

Avocados need to be peeled, remove the stone and cut the fruit into thin slices. Clean the squid from the film and cartilage, and then boil in lightly salted water for 5 minutes. Ready squid cut into rings, mix with avocado.

To prepare the dressing, mix soy sauce with the pulp of tomatoes (to make it easier to peel them, you can scald the vegetables with boiling water). Add the mixture to the rest of the ingredients and sprinkle with chopped parsley.

Salad with chicken and avocado

Required Ingredients:

1 avocado;
300 grams of chicken breast;
a bunch of lettuce leaves;
2-3 cherry tomatoes;
aromatic herbs or any spices and seasonings (to your taste).

Boil the chicken fillet, cool and cut into cubes. Peel the avocado, remove the pit, cut the flesh into cubes. Tear the lettuce leaves with your hands, and cut the cherry tomatoes into thin slices.

Put lettuce leaves on the bottom of the plate, chicken, cherry tomatoes and avocado on top. Drizzle with a little light mayonnaise and sprinkle with spices.

Salad with salmon and avocado

Required Ingredients:

1 avocado;
100 grams of feta cheese;
3 boiled chicken eggs;
200 grams of salmon (slightly salted);
diet mayonnaise;
salt and pepper (to taste);
cherry tomatoes and lettuce (optional, for garnish).

Peel the avocado, remove the pit, finely chop the flesh. Cut the salmon fillet into small cubes, and crumble the feta cheese. Separate egg whites from yolks. Cut the whites into small cubes, and finely chop the yolks or grate.
Put avocado in a salad bowl, then cheese, then salmon, then proteins, and on top - yolks. Each layer needs to be slightly salted, peppered and greased with light mayonnaise. This dish is served with lettuce and fresh tomatoes cherry.

Salad with cucumber and avocado

Required Ingredients:

1 avocado;
2 fresh cucumbers;
1 boiled egg;
fresh lettuce or Beijing cabbage;
mayonnaise or butter, salt, pepper, seasonings (to taste).

Cut all the ingredients into small pieces and mix in a salad bowl. Add salt, your favorite spices, season with olive or other vegetable oil (can be replaced with diet mayonnaise), mix thoroughly.

Salad with tomatoes and avocado

Required Ingredients:

1 avocado;
2 fresh tomatoes;
100 grams of feta cheese;
a bunch of fresh herbs;
olives (pitted)

Peel the avocado, remove the pit, finely chop the flesh. Cut the tomatoes into slices, and the cheese into cubes. Finely chop fresh herbs, mix all the ingredients, add about 5-7 olives, spices and a little olive oil, and then mix thoroughly.

Salad with red fish and avocado

Required Ingredients:

1 avocado;
200 grams of red fish (any, to your taste);
1 fresh cucumber;
a tablespoon of red caviar;
fresh greens.

Peel the cucumber and avocado, cut all the ingredients into approximately the same pieces, salt a little, add a few tablespoons of olive oil, mix thoroughly. With help special mold or just use your hands to shape the dish into a circle, and put red caviar on top and sprinkle with fresh chopped herbs.

Salad with cheese and avocado

Required Ingredients:

1 avocado;
100 grams of hard cheese;
2 boiled eggs;
4 cherry tomatoes;
green salad;

Cut the cheese and eggs into small cubes, peel the avocado and cut the flesh into approximately the same pieces. Chop the greens and cut the cherry tomatoes in half. Mix all the ingredients in a salad bowl, add salt, pepper and a little olive oil.

Salad with tuna and avocado

Required Ingredients:

1 avocado;
a jar of canned tuna;
head of red onion;
half a green apple;
a teaspoon of red caviar;
1 lime;
a few cherry tomatoes;
fresh greens.

Cut the avocado in half and remove the pit from it. Then, using a spoon, remove the pulp from the fruit. Do not throw away the peel - it can be used as a mold for the finished dish. Mash the tuna and avocado pulp with a spoon, finely chop the red onion, peel the apple and grate. Mix all the ingredients, add red caviar, season with a small amount diet mayonnaise, salt and pepper. Sprinkle the finished dish with chopped herbs, serve with cherry tomatoes and lime slices.