The cheese is solid unfavorable. Non-fat varieties of cheese
In the summer, it is easiest to observe the formula of slightness: less oily, flour and sweet, more fruits, vegetables, liquids and movements. Nevertheless, the cheese should not be abandoned in the heat, because there are enough cheese varieties with a reduced fat content.
If the standard fatness of the cheese is 50-60g or 50-60% in the dry matter, then you can try to include in the menu with low fat cheeses up to 30 g of fat in dry matter. It is possible to look for such cheeses in large grocery markets, and in hypermarkets, and in expensive food stores.
1. Large cheese - Tofu-soybean cheese (fatty 1.5-4%)
Although it is produced on the basis of soy milk, Tofu is counted for curd cheeses, since in color and consistency it resembles a non-fat and unsalted cheese. In its content, Tofu is rich in high-quality proteins, so they can be replaced by meat. Calcium, in excess present in this product, perfectly affects the bone skeleton, which makes tofu an ideal product for consuming its elderly people in order to prevent diseases such as osteoporosis.
A number of nutritionists declare about its healing properties, because it has already been proven that it helps to reduce the level of "bad" cholesterol (LDL) in the blood, which serves as a prevention of many cardiovascular diseases.
In addition, 100 GM of Tofu cheese contains only 90 calories, so it is recommended to include in the diet menu. Many celebrities were replaced in their diet dairy products and cheeses on soy, so currently developed a lot of diets, which suggest reduced consumption of classic cheeses, while Tofu is recommended for daily consumption along with food of plant origin.
2. Non-large cheese - grain cottage cheese (fat 5%)
Grain Cottage cheese is a kind of low fat curd. It is cottage cheese grain, mixed with fresh, slightly salted cream. It can be used as an independent dish, as well as for the preparation of various salads (for example, vegetable salad with grain cottage cheese).
Russia is sometimes found under the unofficial names of "Granular Cottaget" and "Lithuanian Cottage cheese." In the US and European countries (and not only English-speaking), grain cottage cheese called Cottage Cheese (Rustic or Cottage Cheese). Often it is called homemade cheese. At first glance, Cottage Cziz is similar to fresh cottage cheese, but its texture is much more tender, it can be said, even creamy, and it tastes a little straw.
100 g Cheese Cottage will provide our body with 85 calories and 17 g of proteins, so it is recommended by nutritionists even when complying with the most strictest diets.
3. Great Cheese - Gaudette (Breased 7%)
Gaudette is a new cheese from the Sherdinger with low fat content - this is a light pleasure for those who seek a healthy lifestyle. The semi-solid cheese Gaudette contains only 7% fat (15% in the dry residue). This cheese with a soft-thin, somewhat spicy taste, is ideal for lovers of famous Gaud cheese.
In addition, the cheese is easily absorbed and has a high content of calcium. Therefore, this cheese must be present in the diet of every amateur cheese.
4. Large cheese - Chechil (fatty 5-10%)
Chechil - fibrous brittle cheese, the consistency resembles Suluguni. In appearance, this cheese has nothing to do with any other. It is produced in the form of fibrous in the structure of the threads associated in the bundle. The taste and smell of this cheese sour milk, sharp, fibrous dough is dense, the surface of the product is rough. It contains up to 10%, moisture - no more than 60%, salt - 4-8%.
5. Non-fat cheese - Viola Polar, Gruynlander, Fitness (fatty 5-10%)
Such cheeses are just a find for losing weight! But they need to search in large stores. Read more Learn the label: in some cheese 5% yogurt, and not fat!
6. Non-large cheese - Ricotta (fatty 13%)
Ricotta is the constant component of the Italians breakfast. It is often called cheese, but this is not quite like this: after all, he is preparing not from milk, as we used to think, but from serum remaining after the preparation of other cheeses. Ricotta slice contains, on average, 49 calories and 4 g of fats, half of which are saturated.
The content of this product marks the lowest amount of sodium compared to other cheese products. Due to its high nutritional nutrition and the impressive composition of vitamins and trace elements, Ricotta gives a rapid sense of saturation. In addition, this variety of cottage cheese is recognized as a defender of our liver, because it is present in it metionine - a sulfur-containing amino acid.
7. Large cheese - light cheese, feta (fat 5-15%)
This cheese, or rather, even cheese, is the traditional product of Greek cuisine. But he is glad to eat in many other countries, including us. Feta is considered a fatty product, high cholesterol and calorie content of approximately 260 kcal / 100 gm. But far from everyone knows that the feta cheese adorable is made in the Light version. However, it is precisely this kind of variety to find on the counters of supermarkets. And yet, the efforts spent in search of you will justify yourself in full.
Feta Light is usually prepared from goat milk and contains only 30% of fats, whereas the milk is used to produce a traditional fette, and then its fat content is 60%.
Usually it is put in the Greek salad along with vegetables and olives, or it is used in the Salant Caprene, where it replaces Mozarella. If you do not consume feta in combination with high fatty products, it can be recommended as quite appropriate for a diet.
8. Non-large cheese - Arla, Oltermani (fatty 16-17%)
Such low fat cheeses have a gentle nice taste of natural milk, texture is dense homogeneous, with small uniformly distributed eyes. Great suits people who care about their health.
And what low-fat varieties of cheese do you know and buy?
Cheese is ancient natural product produced by man from the very beginning of history. Cheese was valued at all times: as a hearty product for every day, and as a delicacy. In this article we will look at the most low-fat varieties of cheese. And also, let's talk about the calories of the most common types of cheeses.
1. Large cheese - Tofu. This is soy cheese. Its fat radiation ranges from 1.5 to 4%. According to its content, Tofu is rich in high-quality proteins, so this cheese can be replaced by meat. In addition, 100 grams of tofu cheese contain only 80 kilocalories. Therefore, Tofu is recommended to include in and fitness menu.
2. Non-large cheese - grain cottage cheese (fat 5%). In the US and European countries (and not only English-speaking), grain cottage cheese called Cottage Cheese (Rustic or Cottage Cheese). Calorie of grain curd: 98-125 kcal. The lowest-calorie from produced in Russia is cottage cheese grain "Savushkin Product" 101 grain + cream "Bio 5%. His calories: 98.6 kcal.
3. Locar cheese - from low fat milk (8%). Calorie of this cheese 140 kcal.
4. Large Cheese - Kaluga "Checchil", Delicious smoked, rope. Its fatness is 10%, and calorieness: 140 kcal.
6. Non-large cheese - Viola Polar, Gruynlander, Fitness (5-10%), Calorie: 148 kcal
7. Non-large cheese - Chechil (Breased 5-10%). - Fibeled razing cheese, the consistency resembles Suluguni. Produced in the form of dense fibrous on the structure of the threads twisted in the tight harnesses in the form of pigtails, often in smoked. It contains up to 10%, moisture - no more than 60%, salt - 4-8%. Freeding 5% calorie content is 155 kcal.
8. Non-large cheese - Feta Arla Apetina.. Apethane in traditional packaging - cheese has a slightly salty taste and tender texture. Perfect for the preparation of salads or as a snack with any variety of bread. Pissed value: proteins 15.0g, carbohydrates 5.0g, fats 8.5g. Calorie: 160 kcal.
The taste of ricotta is slightly sweet, not sour, but rather unplaced. Roscota is of different fatness. It can be done not only from serum, but from cream or milk (better still from greasy milk). As a kind of Italian Ricott Cheese, we have almost disseminated, as for the example of Mozarella or Parmjano.
However, in his homeland, he does not graze the rear invenue. This amazing dairy product is suitable for most diets due to the low fat content and easy absorption by its human body. If we compare Ricott with other cheeses, then it is much smaller fat and calories. The most familiar with its varieties are: Ricott Romano, Ricotta Piemontse, Ricotta Sicilyano, etc., depending on the density: Ricotta Molyteor (Sliced), Ricotta Forte (soft, not exist), Ricotta Dolce (fresh, without salt). In Culinary Ricotta is widely used as dessert. Neapolitan Pie (Palio), as well as Sicilian Cupcakes (Cassage or Cannoli) - the most common desserts with Ricotta. Also, it is present in pancakes, pies, various cakes. However, use Ricott to prepare not only sweet dishes.
Calorie: Ricotta from low-fat milk -138 kcal, fats - 8%, Ricotta from solid milk - 174 kcal, fat - 13%
Sweepers Their average caloric content of 250 kcal.
Suluguni. - This is Georgian cheese, with a clearly pronounced dairy, slightly salted taste and smell. Consistency dense and elastic. Prepared from pasteurized cow's milk, goat, sheep or buffalo or mixtures thereof. Coccaliy - 286, fats 22%.
Cheese fetaor is the most popular cheese in Greece. But its popularity has long been not limited to Greece, this sheep cheese is known worldwide. It is known for us as an indispensable attribute of Greek salad. According to cheese classification, it is related to soft varieties. "Feta" translated from Greek means "piece". This is by the way due to the fact that it is made quite a big piece. Feta is a little similar to the young pressed cottage cheese, but the taste of cheese is very rich, with gentle acid and a small saltness. This is rather fatty cheese (50%), so for those who follow their extra kilograms, it will not suit. Feta cheese need to eat with pleasure, without thinking about how much calories he brings to the body. This cheese was preparing at the time of Homer. Calorie Cheese, Feta: 260-270 kcal
Cheese melted
Fresh Cream Milkana Cheese 65% - Calorie: 239 kcal
President Cheese Fresh With Garlic and Herbs 70% - Calorie: 344 Kcal
Cheese Almete cottage cheese with greens fatness at least 60-70% - Calorie: 266 kcal
Rama Creme Cream Bonjour Natural Curd 27% - Calorie: 280 kcal
Rama Creme Bonjour Cream Cream Curd With Slices of Fresh Green 26.7% - Calorie: 277 Kcal
Cheese, no doubt, is one of the most beloved many products. After all, it is delicious, satisfying and is quite easy. However, those who are sitting on a diet use far from all the options offered in stores. After all, only low-fat varieties of cheese should be used for weight loss. However, what exactly and how to choose them correctly, know a few.
What is the benefit of cheese?
Cheese is characterized by a rather large number of useful properties. For example, it represents an excellent source of obtaining a large number of different indispensable elements, for example, amino acids, the vital human body. So, for example, it is lysine and tryptophan. Milk fat, which is quite rich in this product, is absorbed by the human body very easily, which means it becomes an excellent source of energy and takes enough active participation in a wide variety of metabolic processes of the body.
Phosphorus and calcium contribute to additional strengthening of nails, bones, hair and teeth of a person. And these are natural vitamins, and not used in the form of industrial ready-made complexes. At the same time, the cheese is most often - this is a highly carbon product, which means you need to choose it for a diet very carefully.
What are the non-large cheese options?
Low-fat cheese varieties that can be safely used with a diet, have a variety of choice. So, among them:
- Gaudette (peculiar light analogue of Gadudi)
- Chechil
- Fitness
- Ricotta
- Brynza or Feta
- Oltermani
Non-fat varieties of cheese retain all the beneficial properties of this product, also have the necessary vitamins, as well as other trace elements and useful substances, but with all the volumes are made of less fat ingredients and do not give a large amount of calories, which is especially important during the diet.
So, for example, 1.5-4% of fat content has tofu cheese. This is due to the fact that it is made of soy milk. At the same time, it is a curd option and, in fact, very much resembles the usual cheese. Such a product is extremely useful for bone strengthening, because It has a lot of such beneficial substances such as protein and calcium.
In Gaudette, according to experts, 7% of fatty. It also has quite a lot of calcium. This version of the cheese is characterized by original soft, but at the same time a spicy taste.
With a diet, it will be good and kept, which has only 10% fat. By itself, he very much resembles Suluguni cheese. Most often is offered in the touch, due to which it has a very original taste.
Varieties from the category "Fitness" are also low-fat - a maximum of up to 10%. True, it is worth understanding that such products for a number of different kinds of reasons are not among the common and find them on sale is complicated.
Also those who try to reset extra kilograms can pay their attention to such varieties of dairy products, like a cheese or feta. They can be different - from 5 to 15% fat. Such a product of sheep milk is prepared, goat is used for the manufacture of light options.
Ricotta has a 13% threshold of fatty and is prepared from serum, which often remains in the production of other varieties of cheese. In it, as noted by specialists, the lowest percentage of sodium content. And, in addition, this cheese has the most beneficial effects on the liver, due to which it is often recommended quite often and is successfully used when withstanding the dietary table No. 5.
Meet during a diet and such fat varieties like Oltermani. This is perhaps the fattest species of cheeses from those that are allowed during the establishment of balanced nutrition. It has 16-17% fat. It is an excellent product option for those who actively consider fats during the preparation of their diet.
Granular cottage cheese
Separately, you can allocate grain curd. Although this is not cheese in itself, it is still quite fairly determined in this category when they speak a balanced nutrition. Its percentage ratio of fat content is usually equal to 5. Such a product is prepared by adding Cottage cheese to the grain. Cream these are not strong, so harm to the body is not carried. This version of the product can be eaten even with very stringent restrictions in nutrition.
What should be considered when taking cheese
Even when taking low-fat varieties of cheese, there is a certain series of rules and provisions that it is worth performing to perform. So, for example, it is not recommended to use cheeses more than 10 days in a row. This is due to the fact that cheese is rich in protein, and protein often negatively affects the work of the kidneys. Therefore, do not try to overload them too.
In addition, we must be careful with such a product to those who have allergies to dairy products. In such people, an example of non-fat varieties of cheese can lead to serious consequences.
Cheese is considered a natural product and is used for a long time. It is always appreciated, as cheese is a useful and nutritious food that is recommended to eat all people. Some varieties of cheese for diet food are suitable more, others are less, but the value of cheese in any case is difficult to overestimate. The very concept of "low-fat varieties of cheese" is incorrect, as any of them contains fat. However, there is a separation by the number of fat:
- degreased - less than twenty percent,
- lungs - from twenty to thirty percent,
- normal cheeses - from forty up to fifty,
- double fatty - from sixty to seventy five,
- triple fatness - more than seventy percent.
The first two types are made of low-fat milk, all others are from solid with the addition of cream or only cream.
Below are varieties of low-fat varieties of cheese.
Tofu
Tofu - soy cheese . Fatty - from one and a half to four percent. The cheese contains high-quality proteins, so it is easily able to replace the meat. Tofu cheese is recommended to include in the menu when weighing weight. This cheese is made of soy milk, nevertheless, often called cottage cheese. This is due to the fact that the consistency and color of the cheese resembles cheese. The product contains a lot of calcium, so that it becomes an ideal choice for older people. Tofu helps to prevent the development of such a disease as osteoporosis. In addition, it will help reduce cholesterol levels, which causes many heart disease. Tofu cheese can be consumed every day in combination with vegetable food.
Granular cottage cheese
A low-fat variety of cheese - grain cottage cheese. In European countries, it is often called rustic cheese. This cheese looks like cottage cheese grain, mixed with fresh, slightly salted cream. The product may be an independent dish or an integral part of various salads. Cheese is considered one of the lowest-calorie products, therefore it is recommended by nutritionists even when observing very strict diets. Granular cottage cheese contains a large amount of milk protein, important for the organism of amino acids, minerals, as well as vitamins of group C, B and PP. Experts advise consume this low-fat variety of cheese at night. It works while you sleep, supporting the feeling of satiety for a long time.
Ricotta
Ricotta cheese is a traditional Italian product. This low-fat cheese is perfectly combined with bread, crackers, can be used as refueling to potatoes. It is also often used with fresh vegetables or added to fruit desserts. The low-fat variety of Ricotta cheese is a source of useful proteins and calcium, as well as a great dietary product.
Chechil
Cheese Chechil - Delicious smoked cheese. His fatty ten percent. In appearance, it differs from all other varieties - these are fibrous on the structure of the thread attached to the bundle. The smell and taste of fermented, sharp, the surface of the product is rough. Due to the low fatty and calorie content, the chchochel is widely used in a variety of diets. It contains a lot of calcium and vitamins that manufacturers are trying to preserve in maximum quantity. This is a very useful product, but the real checchil can only be tried in the Caucasus, in the house where the owners prepare it independently. The purchase of cheese contains a smaller amount of useful substances, and the taste is very different from home.
Mozzarella
Mozzarella Cheese is an Italian product from skimmed milk. Cheese contains numerous vitamins and trace elements, due to which it is easily absorbed. Cheese is great for dietary food, even when an increased amount of proteins should be present in the diet, as it is considered a non-fat variety of cheese. It has phosphorus, calcium, so it is recommended to use pregnant women, as well as children over three years old.
Feta
APETINA Feta Feta Cheese - a non-residential grade of cheese is distinguished by a slightly straly taste and soft texture. Great for the preparation of salads, and may also be a snack in combination with any bread. This is a product of Greek cuisine, which has become popular in most countries. Feta is considered a bold product, with a large amount of cholesterol. But there is a light version of the variety - Feta Light, which is preparing from goat milk, thanks to which fatness decreases to thirty percent. In combination with vegetables, greens and olives, this low-fat variety of cheese becomes a source of useful vitamins and minerals.
Shevrefin.
Cheese Shevrefin - Cheese, whose homeland is considered France. The product has a soft taste with a pleasant aroma of goat milk. Low-fat varieties of Cheese Cheevefin are perfect for a cheese plate. They can be served as an independent dish with bread, fruits and nuts. Especially good cheese is suitable for salads.
Dor Blue
Cheese Dor Blue - gentle spicy cheese with blue mold. The product refers to the exquisite low-fat varieties of cheese, has ideal taste. Cheese contains many vitamins, minerals, and easily disabled proteins, which has a positive effect on the immune system. Mold improves intestines. Amino acids improve the work of the nervous system, so cheese Dor Blue is recommended for insomnia, irritability and depression. In addition, cheese increases the concentration of attention, memory and activates human brain activity. The product is useful during the rehabilitation period after fractures and operations. It can be used even with lactose intolerance, since it does not contain it almost.
Camembert
President Camembert Legey Cheese is a creamy french cheese made from cow's milk. The product has a color from white to light cream, sharp and spicy taste, outside Camembert - white fluffy crust, which forms a special cheese mold. The benefits of cheese is due to its composition: indispensable amino acids, vitamins, cheese mold. All this saturates the body only with the useful substances. Therefore, nutritionists recommend the use of this low-fat grade of cheese to everyone without exception. But there is a limit in quantity - in essence, fifty grams of cheese are enough to not harm the body.
Oltermani
Oltermani cheese is a traditional Finnish grade of cheese with a thin cream taste and a pleasant aroma. The highness of this cheese gives a small acid. Oltermani cheese is popular in many countries. It can be used in salads, cream soups, pastries and sandwiches. Cheese has a low percentage of fatty, but at the same time contains a lot of calcium, proteins and other minerals. This low-fat grade of cheese is suitable for dietary food.
Calorie (energy value) of food - the amount of energy obtained by the body after its complete assimilation. In order to determine the energy value of the product, it is burned in the calorimeter. Then the amount of heat that is allocated to the environment is determined. If a person over a day eats a greater number of calories than they were spent, overweight appears.
The maximum calorie amount is produced in the process of digesting fatty foods, extra "folds" appear on the body. Dreaming about deliverance from several unnecessary kilograms, you need to pick up low-calorie products. Rational is called food, implying compliance with the proportion between animals and vegetable proteins of 55% to 45%, vegetable and animal fats as 30% to 70%.
Dietary products - products with a negative or minimum calorie. Dietary food involves the use of a significant amount of liquid, at least 1.5 liters per day, and low calorie products.
Is it possible to reduce the weight by using cheese?
Cheese is a dairy disabled product, which contains a significant amount of protein. Among the main drawbacks of cheeses should be noted high fat. Increased calorie content of this product for a long time made it inappropriate in dietary nutrition.
Special diets are currently offered, allowing the use of special varieties of cheese having reduced fat.
The problem of buying low-fat cheese
What is the effectiveness of a cheese diet? Similar to a variety of protein, you can try the "cheese" option to reduce weight.
Among the proven and efficient variants of the cheese diet can be noted 7-10 day low-calorie diet on the basis of cheese and other protein products, implying additives from vegetables and fruits. The calorie content of this option is 1500-1900 kcal, additional physical exertion is assumed. Stay on such a diet for 10 days reduces weight by 3-5 kilograms. This nutrition is not balanced, however, it gives an excellent result.
Less common are longer than long-lasting cheese diets, which involve tough restrictions on the variety of cheese consumed. Options having a minimum fat content are rarely found on the shelves of ordinary food stores. Mostly buyers are offered grades of cheeses, the fat content in which is more than 40%. For example, such a popular cheese as "Masdam", which has a fat content of 45%, has a caloric content of 348 kcal per 100 grams. Such characteristics do not allow us to believe that it is the lowest calorie cheese, and it is not worth recommending it for dietary food.
How to choose low-calorie cheese?
For a long time, nutritionists cannot decide on the variety of low-calorie cheese, their opinions were separated. The line between "dietary" and "ordinary" cheeses was set at a mark of 30 percent. Some cheese manufacturers indicate the fat content in its product 29%, but caloric content will be about 360 kcal, which exceeds the caloric content of the Masdam described above. Do not forget to ensure that the product has "correct" numbers, after all, otherwise you risk not to lose weight, but to gain extra kilograms.
Eight low-fat cheeses
We list some of the variants of low-calorie cheeses, the use of which will help you preserve a slim and beautiful figure. To do this, instead of rocophore, you need to take curd cheese. Such products you can find on the shelves of large supermarkets:
Choosing a non-large light cheese, do not forget that only compliance with the feeling of measures in the process of "eating light cheeses" will give the desired result - weight loss. And the cheese diet does not mean that only cheese is to eat - it is necessary to harmoniously combine it with a lot of vegetables and fruits.
