Calories in zucchini pancakes. Calorie content of zucchini pancakes, recipe

Zucchini fritters – amazing dish. Tender, aromatic and tasty pancakes, which you can eat in one sitting as much as you would never eat regular pancakes. But someone isn't just enjoying it unique taste, someone is counting calories.

Talking about the calorie content of zucchini and zucchini pancakes is carried out according to various reasons. This possible problems with health or the desire to get rid of real or imaginary extra pounds weight. To calculate the energy component of this dish, you need to start by determining the calorie content of the zucchini itself.

Our vegetable market is dominated by two types - regular zucchini with a light greenish skin and with a dark green color - zucchini. Regular zucchini has the following composition ratio:

fats – 10%;
proteins – 11.1%;
carbohydrates 78.9%.

The total calorie content of raw zucchini is 24 kcal per 100 g. For the zucchini variety, this figure is 21 kcal.

Now we can compare calories raw zucchini with the calories of zucchini pancakes. To do this, we will take the simplest recipe, which will contain the zucchini itself, chicken eggs, flour and sunflower oil.

For 500 g of zucchini you will need 2 eggs, 5 tbsp. spoons of flour, 40 g sunflower oil. In this recipe, the highest calorie product will be flour - 427.5 kcal. In second place is vegetable oil - 359.6 kcal. Then come chicken eggs - 147.6 kcal. And the zucchini itself closes the “tournament” table - 120 kcal. One zucchini pancake will provide 70.3 kcal. A serving weighing 100 g is 139 kcal.

You can further reduce the calorie content if you refuse oil or use flaxseed oil, and cook the pancakes in a double boiler or a modern multicooker. You can reduce the amount of flour and eggs. But we must remember that not only the energy balance of the product is important. Its quality composition is also an important detail.

Zucchini contains mineral salts that are so necessary for the body.

The gastrointestinal tract cannot do without fiber. Phosphorus, calcium, potassium and magnesium are needed by blood vessels and the heart. And proper metabolism requires a sufficient supply of salt and vitamins. Zucchini can provide all this in the form of delicious pancakes.

If we consider the effect of zucchini pancakes on the process of losing weight, then we can say for sure that this dish will not add weight. You can eat these pancakes without restrictions – it won’t do any harm.

Water pancakes are rich in vitamins and mineral composition, including vitamins B1, B2, B3, B6, B9, PP, H, E, minerals cobalt, silicon, molybdenum, fluorine, selenium, chromium, manganese, iodine, copper, iron, zinc, chlorine, potassium , phosphorus, magnesium.

The calorie content of yeast pancakes per 100 grams is 242 kcal. In 100 g of product:

4.87 g protein;
6.95 g fat;
40.32 g carbohydrates.

For the dish you will need the following ingredients:

1 glass of heated water (you can use kefir and milk);
8 tablespoons flour;
10 g pressed yeast;
half a teaspoon of salt;
a little sunflower oil for frying;
sugar – 2 teaspoons;
fruits and powder for decoration.

Cooking steps:

dissolve yeast in warm water;
mix dissolved yeast with salt and sugar;
add flour to the resulting mixture with constant stirring in small portions;
ready dough leave in a warm place until its volume doubles;
fry pancakes in a frying pan with sunflower oil;
Decorate the pancakes with powder and fruit.

Calorie content of cottage cheese pancakes per 100 grams

Calorie content curd pancakes per 100 grams 216 kcal. Per 100 gram serving:

11.35 g protein;
5.71 g fat;
30.68 g carbohydrates.

Required ingredients:

350 g cottage cheese;
1 chicken egg;
150 ml milk;
200 g flour;
1.5 tablespoons sugar;
a third of a teaspoon of salt;
1.5 teaspoons baking powder;
a little liquid vanillin;

Stages of preparing cottage cheese pancakes:

add an egg, a little liquid vanillin, milk to the cottage cheese, mix the resulting components with a blender;
V curd mass sift the flour and baking powder in parts, mix the mixture;
Bake the pancakes on each side in a preheated frying pan.

Calorie content of corn fritters per 100 grams

Calorie content corn fritters per 100 grams 210 kcal. In 100 g of product:

6.7 g protein;
3.2 g fat;
37.2 g carbohydrates.

To prepare the dish you need:

mix 100 ml 2.5 percent milk, 150 g corn flour, 1 chicken egg;
fry pancakes in a frying pan with a small amount of sunflower oil;
decorate ready-made pancakes fresh fruits.

Calorie content of oat pancakes per 100 grams

The calorie content of oatmeal pancakes per 100 grams is 157 kcal. In 100 g of product:

10.5 g protein;
7.8 g fat;
11 g carbohydrates.

To make these pancakes, you will need the following ingredients:

1 banana;
75 g oatmeal;
2 chicken eggs;
Not large number milk;
natural sugar substitute;
cinnamon;
low-fat yogurt.

Steps for making pancakes:

grind the oatmeal in a blender (you will get oatmeal);
mash bananas with a fork;
mix bananas oatmeal and eggs;
fry the pancakes in a non-stick frying pan;
to prepare the sweet sauce, mix sugar substitute, low-fat yogurt and cinnamon;
Serve pancakes with sauce.

Calorie content of apple fritters per 100 grams

The calorie content of pancakes with apples per 100 grams is 168 kcal. In a 100-gram serving of treat:

4.6 g protein;
4.1 g fat;
27.4 g carbohydrates.

Recipe:

peel and core 0.5 kg of apples;
cut the peeled apples into cubes;
put 7 g on a heated frying pan butter, pour out the apples, add 1 teaspoon brown sugar, 1 teaspoon lemon juice, 20 g apple cider;
on low heat closed lid simmer the apple mixture for 5 minutes;
For the dough, mix 2 chicken eggs, 1 tablespoon of sugar, a little salt, cinnamon to taste. Stir until smooth;
mix the dough with cooked apples, 400 ml of kefir, 2 cups of flour, 3 teaspoons of baking powder. Mix until smooth;
fry pancakes from the dough in a heated frying pan;
Decorate the pancakes with fresh berries.

Calorie content of zucchini pancakes per 100 grams

Calorie content zucchini pancakes per 100 grams 136 kcal. In a 100-gram serving of the dish:

3.6 g protein;
6.9 g fat;
15.6 g carbohydrates.

Ingredients for zucchini fritters:

1 young zucchini;
3 chicken eggs;
2 tablespoons flour;
1 clove of garlic;
green;
salt, ground pepper to taste;
sour cream;
a little vegetable oil for frying.

Cooking steps:

peel and finely chop the garlic;
finely chop the dill;
in a bowl mix eggs, pepper, garlic, dill;
grate the peeled zucchini and add it to the egg mixture;
Pour flour into the resulting mixture. Mix everything thoroughly. Add salt to the dough;
fry zucchini on vegetable oil;
Serve the dish hot, with sour cream.

Calorie content of pancakes with milk per 100 grams

Calorie content of pancakes with milk without eggs per 100 grams is 150 kcal. In 100 g of product:

5.3 g protein;
5.6 g fat;
20.3 g carbohydrates.

Steps for making pancakes without eggs:

heat half a liter of sour milk;
mix hot milk with 2 tablespoons of sugar, a pinch of salt;
add sifted flour with a teaspoon of soda to the resulting mixture. The amount of flour is selected so that the dough is not too liquid. We obtain a homogeneous dough consistency;
fry the pancakes in a frying pan in vegetable oil.

Calorie content of potato pancakes per 100 grams

Calorie content potato pancakes per 100 grams 191 kcal. In 100 g of product:

5.5 g protein;
6.9 g fat;
27.4 g carbohydrates.

To make potato pancakes, we will need the following ingredients:

600 g potatoes;
1 chicken egg;
1 onion;
1 tablespoon flour;
half a teaspoon of lemon juice;
pepper, salt to taste;
vegetable oil for frying;
sour cream.

Cooking steps:

grate the peeled potatoes and onions, mix these 2 ingredients;
squeeze lemon juice into the resulting mixture;
drain the juice from the potatoes, add salt, egg, flour and ground pepper;
fry the pancakes in a frying pan in vegetable oil;
serve with sour cream.

Calorie content of kefir pancakes per 100 grams

The calorie content of kefir pancakes per 100 grams is 195 kcal. In 100 g of dish:

5.1 g protein;
4.8 g fat;
32.7 g carbohydrates.

Required for kefir pancakes products:

250 ml kefir;
40 ml water;
1 chicken egg;
240 g flour;
3 tablespoons sugar;
half a teaspoon of salt;
half a teaspoon of soda;
vegetable oil for frying.

Cooking steps:

Pour kefir and water into the pan. Mix, heat the resulting mixture;
In a bowl, mix the chicken egg, salt, sugar;
Pour heated kefir into the chicken mixture and gradually add flour. The dough should be thick enough (so that it does not drip from a spoon), without lumps;
Add soda to the finished dough. Mix everything thoroughly;
fry the pancakes in hot vegetable oil.

Calorie content of cabbage pancakes per 100 grams

Calorie content of pancakes white cabbage 161 kcal. Per 100 gram serving:

3.2 g protein;
12.8 g fat;
8.5 g carbohydrates.

Calorie content of cauliflower pancakes is 124 kcal. In 100 g of dish:

5.8 g protein;
7.5 g fat;
8.4 g carbohydrates.

To make cauliflower pancakes, you need the following ingredients:

1 kg cauliflower;
5 tablespoons of chickpea flour;
pepper, salt to taste;
vegetable oil for frying.

Recipe:

Boil the cauliflower for 25 minutes;
Place the cabbage in a colander to drain the liquid;
mash the cabbage with a fork and cool until room temperature, mix with spices, salt and chickpea flour;
fry the pancakes in a frying pan with vegetable oil.

Calorie content of banana pancakes per 100 grams

Calorie content banana pancakes per 100 grams 152 kcal. In 100 g of treat:

10.4 g protein;
7.7 g fat;
11.2 g carbohydrates.

Simple recipe for banana pancakes:

in a blender mix 2 eggs, cut into circles 2 bananas;
add 2 tablespoons of flour, a little vanillin, 1 teaspoon of sugar to the resulting mixture;
we get a homogeneous dough;
fry the pancakes in a small amount of vegetable oil;
Serve pancakes with sour cream or fresh berries.

Calorie content of pumpkin pancakes per 100 grams

The calorie content of pumpkin pancakes per 100 grams is 101 kcal. In 100 g:

4.2 g protein;
4.4 g fat;
12.7 g carbohydrates.

Making pumpkin pancakes:

prepare 250 g of pumpkin puree from boiled pumpkin;
add the yolk of 1 chicken egg, 2.5 tablespoons of flour, soda and salt to the puree on the tip of a knife. Mix everything thoroughly;
fry the pancakes in vegetable oil.

The benefits of pancakes

The beneficial properties of pancakes include:

the product has high calorie content, is saturated with fast carbohydrates, therefore it helps to restore the body’s strength after heavy mental and physical stress;
if eggs are used to prepare pancakes, then such a dish will be rich in amino acids, microelements and proteins important for maintaining the health of the skeletal system, hair, nails, skin, and all organ systems of the body;
pancakes with oatmeal are a source of fiber, which normalizes the digestion process, helping to cope with constipation and other problems with the gastrointestinal tract;

pancakes with berries contain a large amount of vitamins C and group B. These vitamins are necessary to maintain the immune system and activate the work nervous system, improve the functions of the heart and blood vessels;
Pancakes with bananas saturate the body with vitamins C, E, B1, B2, B3, B5, B6, B9, as well as potassium, magnesium, and phosphorus. When prepared without frying in oil, such dishes normalize tissue respiration, improve fat and protein metabolism, reduce bad cholesterol, and have a beneficial effect on the condition of teeth, nails, and skin.

The harm of pancakes

Pancakes are not a product that should be abused. Most of these dishes are prepared by frying in vegetable oil. Such processing produces harmful carcinogenic substances that can cause cancer.

Pancakes – fatty and high-calorie product. Contraindications to their use are considered overweight, diet, exacerbation of diseases of the pancreas, stomach, intestines, gall bladder.

Some people experience allergic reactions for milk, eggs and other ingredients that are often used to make pancakes. If you are intolerant to such dishes, you may experience flatulence, bloating, constipation, diarrhea, heaviness in the stomach and other unpleasant symptoms.

Grandma's pancakes are piping hot and with sour cream! Even the very memory of this delicacy delights both children and adults. You can make zucchini pancakes in various ways, each housewife puts her individual experience and mood into the recipe. The calorie content of zucchini pancakes is half that classic pancakes from flour. Zucchini is one of those vegetables that is not only tasty, but also has beneficial properties. Moreover, the vegetable itself is considered low-calorie, One hundred grams of zucchini contains only 20 kcal.

Fleshy zucchini contains a lot of proteins, carbohydrates, carotene and pectin, potassium, iron, ascorbic acid and B vitamins. However, not all foods included in the recipe are low-calorie, such as eggs or flour. The egg is rich in protein and amino acids, but, by and large, in the absence of eggs the pancakes turn out no worse. With flour it’s a little more difficult - it’s not rich in vitamins, but there are more than enough high-calorie carbohydrates. Therefore, if you want to reduce the calorie content of zucchini pancakes, take rye or oatmeal as an alternative to wheat flour.

The pancakes are fried in vegetable oil, which also contributes to the calorie ratio; in order to remove excess fat, the finished pancakes should be blotted with a paper towel. Taking into account all the ingredients of the recipe, we get that Zucchini pancakes have a calorie content of 139 kcal per 100 g. And yet, according to nutritionists, even a person adhering to a strict diet can afford this dish, having first reduced the calorie content suitable products.

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Just imagine delicious zucchini pancakes with crispy golden crust and fresh aromatic herbs, which have just been removed from the stove. No one can refuse such a dish, because it is not only tasty, but also healthy. Many nutritionists advise eating zucchini in your diet, because its calorie content is not high, but its content useful substances sufficient for the full development of the body. Zucchini pancakes, which have minimal calorie content, have become a favorite dish for many people.

Zucchini is suitable for the diet of people who suffer from diseases of the digestive tract. For young children, this subspecies of pumpkin can be safely added to their diet. boiled. Zucchini is rich in:

Potassium;
Iron;
Amino acids;
Vitamins C, B1, B2, B6;
Carotene.

Zucchini pancakes recipe

In order to cook delicious pancakes from zucchini it is worth purchasing:

young zucchini;
flour;
eggs;
carrot;
dill and parsley;
vegetable oil.

Main stages of preparation:

The first step in creating this delicious dish is to chop the zucchini. You need to take 500 g young zucchini and rub it on coarse grater. Then add salt to the entire mixture and let it drain. Pour out excess liquid.
The second stage is based on the fact that you need to grate 100 g of carrots on a fine grater. Add to zucchini.
You need to take two eggs and beat them into a thick foam. Add this liquid to the zucchini and carrots.
The fourth stage is the final one, since all that remains is to add 100 g of wheat flour and finely chopped herbs. Mix all ingredients until a homogeneous consistency is formed.
The fifth stage is based on direct frying of the pancakes. Fry them on both sides in sunflower oil to form a crispy golden crust.

This dish can be served with sour cream sauce. To prepare it, you can mix sour cream with herbs and greens. The dish is ready!

But don’t forget about the calorie content of this zucchini miracle. One hundred grams of this dish contains 84.1 kcal. The largest amount of calories comes from a chicken egg and sunflower oil in this masterpiece. Therefore, if you want even less calories, you can use 1 egg and a minimum of sunflower oil. You can also use olive oil, but the taste will change slightly.

Largest quantity there are carbohydrates in this dish. Per hundred grams there are 12.9 g, fat - 2.2 g, protein - 3.2 g.

The calorie content of zucchini pancakes is not high, so this dish can be consumed by people who are trying to lose weight.

In the summer, you want to try unusual, but easily digestible dishes. For example, you can prepare zucchini pancakes, the calorie content of which is very low (65 kcal per 100 grams). This vegetable is loved by many because it can be eaten very young and almost unripe.

And it is the young and delicate products With high content fibers are ideal for preparing the most unusual and delicious dishes. Many people like that they do not need to be peeled from seeds and thick skin, which becomes very tough and very rough in a ripe vegetable. You can prepare zucchini pancakes, which are low in calories and this food is ideal for a summer diet.

Thanks to its low nutritional value, zucchini is very popular among specialists proper nutrition, who recommend actively using them for weight loss during the spring and summer months. You must prepare zucchini pancakes correctly, the calorie content of which varies depending on the ingredients used. In order for the dish to be dietary, it is necessary to replace wheat flour corn starch.

In general, there are many ways in the world to prepare this delicious and healthy food, let's look at which recipes are the most popular. And you can choose the one you like best. For example, salted zucchini pancakes, the calorie content of which is 140 kcal per 100 grams. For this dish you will need 500 grams of zucchini (preferably young, but if you take ripe ones, peel them and remove the seeds), grate the vegetable on a medium grater, add salt and set aside the mixture for a couple of minutes (about 10) so that the juice separates. The liquid will need to be drained by lightly squeezing the mixture obtained earlier.

After this action, some of the salt will go away, so you can add a little more, but this is to taste. To the grated zucchini you need to add finely chopped herbs (whatever you like, but dill is best), a couple of cloves of garlic (crushed), ground black pepper, one egg, one-fourth of a teaspoon of soda, then mix everything thoroughly. Of course, you can make it without soda, but with it, zucchini pancakes lose calories and the dish turns out more fluffy and tender.

Then you should add a few tablespoons of flour (preferably buckwheat) to the mixture so that the dough is not thick, but sticky, and simmer the pancakes under the lid. If you can eat fried food, then put it in a frying pan with olive oil and fry for 10 minutes on each side. Of course, sweet zucchini pancakes are high in calories. But the taste of this dish will not leave anyone indifferent. To prepare them you will need the same amount of vegetables as in the first recipe.

But you grate the zucchini on the smallest grater or you can use a meat grinder, then mix the resulting mass with one egg, four tablespoons of sugar (cane), salt and a pinch of soda, add a glass of flour and beat everything thoroughly until smooth. Then you cook in the same way as you would prepare any other similar vegetable dish. You can eat them with honey, jam (fructose) or sour cream (no more than 10 percent fat).

For protein lovers there is something like this delicious dish, like zucchini pancakes with minced meat. Take meat, chicken or fish, put it through a meat grinder, grate the zucchini in quantity on a medium grater so that the masses are approximately the same, then mix them together, add salt, pepper, eggs and starch. It is very unusual to see pancakes in rings on the tables

Young zucchini is cut into thin slices, 1 - 1.5 cm thick, and the core is cut out. Dip it in flour and fry.