How to deliciously cook cod, a woman’s opinion. Fried teska recipe

Cod is a sea fish. Its average length is about sixty centimeters. It lives in the Atlantic Ocean and the seas of its basin. Her liver is very rich healthy fat(This is what fish oil is made from).

Meat has pleasant taste, so canned food is made from it. You can also find frozen cod fillets or just whole fish in any store. But we won’t eat fish raw. And every housewife whose family members love fish asks the question: how to cook cod deliciously?

Filet dishes

There are many options for preparing cod: bake, fry, boil, stew, and so on. It is impossible to consider all the recipes that describe how to deliciously cook cod in one article, so we will only tell you about the most successful and easiest to prepare.

Cod baked with a side dish of vegetables and rice

This recipe is quite simple. But cod baked with vegetables is simply amazing taste, especially if you follow the recipe exactly. For cooking we will need the following ingredients: cod fillet (2 pcs.), vegetables - carrots (2 pcs.), sweet pepper(2 pcs.), onion, preferably larger (2 pcs.), greens to taste, and rice (2 cups).

Let's start cooking

The first thing to do is boil the rice in advance. Then finely chop the prepared vegetables and herbs and mix these ingredients. Next, cut the cod into pieces of the size you will serve them on the table. After that, take a baking sheet. Place pre-boiled rice on it as the first layer, doing it evenly. Place the fillet cut into portions on top of it. And the last layer is vegetables mixed with herbs. Now all that remains is to add salt (to taste) and sprinkle with lemon juice if desired. Place the pan in the oven and bake for about thirty minutes.

Fried in batter

Fried cod in batter is a delicious tasting dish. And preparing it, like the previous one, is quite easy. To do this, you will need the following set of products: cod fillet (1 pc.), chicken eggs (2 pcs.), cream (2 tablespoons), flour (2 tablespoons), pepper and salt (to taste).

Cooking steps

From the very beginning, cut the fillet into small pieces, about four centimeters wide. Then we get down to preparing the batter for the batter. To do this, mix ingredients such as eggs, cream, flour. Beat them until you get them homogeneous mass, then sprinkle with pepper and salt. Now prepare the frying pan and heat it vegetable oil. Then dip each piece into the prepared dough and place in boiling oil. The fish is fried this way for just a few minutes.

Another battered cod recipe

For the second option on how to deliciously cook cod, you will need the following ingredients: fillet (500-600 grams), spices (pepper, salt). For garnish: garlic (two cloves), wine vinegar(a tablespoon), potatoes (three pieces), olive oil (150 grams). For the batter: water - 200 grams, flour - the same amount, juice of half a lemon, sugar and a pinch of salt. These ingredients will make the dough thin and crispy. Mix all these components until a homogeneous mass is obtained, put it all in the refrigerator for half an hour - this way we will achieve a thicker consistency.

Second batter option for the same dish

For it you will need a slightly different set of products: flour - 540 grams, two pinches of sugar and six pinches of salt, beer (preferably light) - one liter, yeast - two cubes of fresh or two bags of dry, baking powder - two teaspoons. The quantities of ingredients are based on four cod fillets. Let's start cooking. First, take a deep bowl and pour beer into it, then dilute the yeast in it (if it was in fresh, then first crumble them into small pieces, only then add them). Mix everything thoroughly. Now add the following products here: sugar, salt, flour, baking powder. If you add less sugar than necessary, the batter will turn out too light; if you add too much, it will be too dark. Mix all the components of the dough thoroughly and leave it for thirty to forty minutes. After this time it will come up and be ready.

The main part of the preparation

Let's move on to the fish itself. Take the fillet and cut it into small square pieces. If the fish had bones, then, naturally, they must first be removed. Then roll these pieces in flour. This is necessary so that the batter sticks to the fish better. Now take a frying pan and heat it up a lot sunflower oil- about two hundred grams. After this, dip the prepared fillet pieces into the batter, making sure that it covers all their areas. Place the fish in the boiling oil in a frying pan. We do this gradually, first we bring the lower edge to the surface, and only after a few seconds we completely place the piece. After some time, turn it over. It only takes a few minutes to fry.

Garnish for fish in batter

Garlic is good for her. For this, we peel the potatoes and cut them into medium-sized pieces. Then we prepare mashed potatoes from it (boil, pour out the water and mash while the potatoes are still warm). Next, peel the garlic. Place three ingredients in a blender: garlic, wine vinegar and olive oil. We chop and mix all this. Now let's take mashed potatoes, add the resulting mass to it, as well as pepper and salt, mix everything well.

Fried cod with vegetables

The next recipe is cod with various vegetables. In combination with them, fish gives unique taste. To prepare it you will need following ingredients: fillet (four hundred grams), leeks (white part only), tomatoes (two small, preferably canned), champignons (125 grams), lemon (half), garlic (half a clove), dry white wine (50 ml), spices (salt, pepper), herbs, preferably basil (one sprig).

Cooking process

From the very beginning, cut the onions and mushrooms: the first into half rings, the second into slices. Next, leave the tomatoes in boiling water for half a minute, then rinse cold water. We remove the skin from them, and then finely chop the pulp. Now take a frying pan and pour vegetable oil (two tablespoons) onto it. We wait until it warms up well and lay out the onions and mushrooms. Fry for about four minutes, remembering to stir. Then add the tomato pulp and fry for another one or two minutes. Now add wine to them, keep it all in the pan for another three minutes, until the alcoholic smell disappears. At the final stage, sprinkle with salt, add basil (optional), add lemon zest. That's it, the side dish is ready. Let's move on to the fish. First, pepper and salt it, then fry it over medium heat (about five minutes on each side). Serve it with vegetable side dish and a slice of lemon.

Steaks

We have already talked about how to deliciously cook cod, namely its fillet. What about steaks? Cod steak is best baked in the oven. The simplest recipe is the following. Salt the steaks and sprinkle them with rosemary or thyme. Place on a baking sheet and place a piece of butter (butter) on each piece of fish. Bake for approximately twenty minutes. As you can see, cod dishes can be very diverse both in taste and in cooking method.

Other cooking methods

In addition to the oven and frying pan, you can also use a slow cooker. It will make cooking faster and more convenient. It is best to cook fillets in it using the “Steamer” program. This will take approximately thirty minutes. Here's one recipe. Peel and cut two potatoes into four pieces, pepper, salt, and add spices to taste. Spread the bottom of the multicooker with oil and place pieces of potatoes there. Pour in a little water. Season the fish pieces with spices and lemon juice, then wrap them in foil. Place them on top of the potatoes. Turn on the multicooker and wait until the dish is ready.

Sauce for fish

Best suited for cod orange sauce. It will add sophistication to the fish and make it even tastier. For it you need to take six oranges, two onions, four hundred grams of butter, two tsp. honey, three hundred milliliters of dry white wine, salt and white pepper. To prepare this sauce, first grate the zest. Then squeeze the juice out of the oranges. After this, chop the onion very finely. Then mix the following ingredients: juice, onion, zest, wine, honey. Put it all in a frying pan on the fire and heat it up (but not to a boil). When the mixture is already warm, add butter, piece by piece. In this sauce you can fry both cod fillets and steaks, as well as any other fish. But it is cod that harmonizes most with citrus fruits. As you noticed, we also used lemon in previous recipes. You can prepare exactly the same sauce, but with lemon zest, but it will be more sour and even slightly bitter, and orange zest does not give a bitter aftertaste.

Step-by-step recipes for tender cod fillet baked in the oven with potatoes, vegetables, breaded sour cream and lemon juice with herbs

Grade
recipe

Time
(min)

Portions
(persons)

In 100 grams ready-made dish

17 gr.

3 gr.

Carbohydrates

95 kcal.

Option 1: Classic recipe for cod fillet baked in the oven

If you come across a cod carcass and you don’t know what to do with it, consider today’s selection of oven-baked cod fillet recipes. Moreover, in addition classic preparation fish, which we will actually start with, we suggest experimenting a little with additional ingredients.

Ingredients:

• 450 grams of cod fillet;
• teaspoon lemon juice;
• garlic clove;
• salt to taste;
• tbsp oils;
• ground pepper;
• sprig of rosemary;
• dry (no salt) italian herbs.

Step-by-step recipe for cod fillet baked in the oven

Wash and gut the cod carcass. Cut off the head and tail. Make a through cut on the abdomen. Remove entrails.

Separate the fillet along the ridge. Get the backbone. Using tongs or your fingers, remove all the seeds. It is very important that they are not left.

Carefully wash the prepared cod. Blot with napkins. Sprinkle generously with salt. Pepper.

In a separate container, mix oil, Italian herbs, crushed garlic and lemon juice.

Cover a baking sheet with parchment. Place the fish. Cover oil filling with spices.

Place a sprig of rosemary nearby. Transfer to the oven. Bake at 180 degrees. Approximate time - 25-28 minutes. Serve cod fillet baked in the oven immediately with any side dish.

Cod, especially compared to other marine fish, is relatively lean. Therefore it is often included in diet menu. It is because of this that try not to use high-calorie ingredients when baking. Although you will have to include a spoonful of butter in the recipe so as not to end up with a too dry and burnt dish.

Option 2: Quick recipe for cod fillet baked in the oven

To reduce the process time required to create this dish, we strongly advise you to buy already peeled fish fillet. All you have to do is wash the cod and carefully blot away any moisture.

Ingredients:

• two prepared cod fillets;
• coarse salt to taste;
• two tsp olive oil;
• black pepper to taste;
• tbsp lemon juice;
• spices "For fish".

How to quickly cook cod fillet baked in the oven

Carefully wash the cooled cod fillets. Immediately pat dry with paper towels.

Drizzle the fish olive oil and fresh lemon juice. When doing this, try to ensure that the ingredients evenly cover the fillet.

Now sprinkle the cod ground pepper. Also add salt to taste. Enter aromatic spices"For the fish."

Place the marinated pieces on a baking sheet. We strongly recommend covering it completely with parchment.

Bake the fish at 195 degrees. Cooking time - 13-14 minutes. Serve the baked cod fillet in the oven immediately.

By the way, there is another way to reduce cooking time. Marinated fish can be stored in the refrigerator for up to 24 hours. Therefore, we recommend doing this in advance so that cooking delicious snacks reduced to baking time.

Option 3: Cod fillet baked in the oven with potatoes

When cooking fish in the oven, a certain amount of juice is released. And in order not to drain it into the sink after the end of the process, we advise you to spread the fillet on a bed of boiled or raw potatoes, which will absorb him. It will turn out not only fish appetizer, but also hearty side dish to her.

Ingredients:

• two medium potatoes;
• two tablespoons of oil (refined);
• salt to taste;
• spices "For fish";
• water for boiling potatoes;
• two cod fillets;
• a third of a lemon;
• black pepper (to taste).

How to cook

Wash two potatoes. Place in a saucepan. Pour in water. Cook “in its uniform” for 25-29 minutes.

As soon as the root vegetable is ready, drain the water. Leave aside to cool.

During this time, examine the chilled fillet and remove bones, if any. Then wash the fish. Immediately and very carefully blot off any liquid.

Drizzle with a spoonful of oil and lemon juice. Sprinkle with pepper. Add salt.

Peel the finished potatoes. Cut into thin slices. Place on a baking sheet lined with baking paper.

Drizzle the second tablespoon of oil over the potatoes. Sprinkle with fish spices. Place prepared cod on top.

Leave the appetizer in the preheated oven for 15-16 minutes. Baking temperature is approximately 185 degrees. It is better to serve cod fillet baked in the oven immediately.

Potatoes can also be used raw. In this case, it is better to cut it very thinly. Otherwise it will remain tough. However, if you have time, it is recommended to boil it first, as we suggested in the recipe.

Option 4: Oven-baked cod fillet with onions and carrots

Any fish loves it very much various vegetables. Especially onions and fresh carrots. It is with them that we propose to make our fillet in this version healthy snack for all occasions.

Ingredients:

• medium bulb;
• 455 grams of cod fillet;
• spoon of lemon juice;
• salt to taste;
• medium carrot;
• ground pepper;
• spices “For fish” to taste;
• tbsp refined oil;
• dessert spoon of vinegar.

Step by step recipe

Root vegetables: peel and peel onions and carrots. Finely chop. Transfer to a bowl. Pour in vinegar. Add some salt.

While the vegetables are quickly marinating, remove any bones from the fillet. Then pour oil and sprinkle with lemon juice. In addition, pepper and add salt.

Line a baking sheet with parchment. Arrange half the onions and carrots. Also add the marinade.

Place cod fillet on top. Sprinkle with fish spices. Add the rest of the pickled vegetables.

Fold the parchment over the top and secure it with a toothpick. Bake at 170 degrees for 15 minutes.

Continue cooking for about 5-6 minutes. In this case, the resulting juice should evaporate. Serve with boiled rice or vegetable (fresh) salad.

If the juice from the fish has not evaporated, it can be used to make an excellent dressing. To do this, pour the liquid into a frying pan, add cream and thicken to the desired thickness. This sauce is perfect for oven-baked cod fillet.

Option 5: Cod fillet with sour cream baked in the oven

In addition to oil (sunflower or olive), fish can be baked with sour cream dressing. But don't overdo it with this ingredient. Otherwise, the sour cream will mix with the resulting juice and make the dish a little watery.

Ingredients:

• 95 grams of sour cream;
• spoon of lemon juice;
• salt to taste;
• 435 grams of cod fillet;
• ground pepper;
• tsp vegetable (odorless) oil;
• sprig of rosemary;
• Italian herbs to taste.

How to cook

Clean the cod fillet if there are bones. Then wash with extreme care so as not to damage the structure. Blot the liquid with napkins.

Transfer the fish to a gastronorm container. Drizzle with lemon and oil. Sprinkle with ground pepper. Add salt.

Leave the cod to marinate for half an hour. To do this, it is better to cover it with film to prevent unnecessary debris and dust from getting in.

After 30-31 minutes, cover a deep baking sheet with parchment. Place the fish on the surface. Sprinkle with Italian herbs.

Cover with a thin layer of sour cream. Place a sprig of rosemary on top.

Bake in the oven for about 15-18 minutes. Recommended temperature is 180 degrees. Serve a quarter of an hour after turning off the stove. During this time, the sour cream dressing will be completely absorbed, making the dish exceptionally tender and amazingly tasty.

Cod fillet baked in the oven with sour cream will perfectly complement mashed potatoes or crumbly boiled rice. As for the fat content of sour cream, it is not so important. But the lower the indicator, the more liquid you will get. However, don't worry. Just let the fish sit, and it will “take away” all the juice after just 15-20 minutes.

Option 6: Breaded cod fillet baked in the oven

When breaded fish is usually fried. But if you transfer this process to the oven, you can get a dish with an incredibly delicate and soft structure. And also very tasty and very unusual.

Ingredients:

• 105 grams of kefir;
• three tablespoons of breadcrumbs;
• 425 grams of cod fillet;
• nutmeg (ground);
• salt to taste;
• spices "For fish"
• a spoon of refined oil;
• a third of a lemon;
• spoon of potato starch.

Step by step recipe

Check the cod fillet for bones. Delete if present. Wash and dry. This can be done with napkins. Cut into portions.

Now transfer the fish into a wide and deep gastronorm container. Squeeze lemon juice. Pour in the oil.

Also add kefir. Add breadcrumbs and potato starch. Mix carefully so as not to damage the structure of the fillet.

Leave the cod in a cool place for two hours.

After the specified time, cover the baking sheet with parchment. Generously oil the paper.

Place the soaked cod in the batter and place it on a baking sheet. Drizzle with remaining mixture.

Place the pieces in the oven. It is important to preheat it to 185 degrees. Cook the fish for 17-18 minutes. Cod fillet baked in the oven is ready to serve with any side dish.

We suggest not rolling the fish in breadcrumbs, but marinating them together with kefir. In this case, the breading will be soft and will “cover” perfectly. fish pieces. Yes, this dish can hardly be called dietary, but it is amazingly tasty. And for this reason it is worth moving away a little from the strict diet.

If you are a big fan fish dishes, then you’ve probably thought more than once or twice about how to cook cod. This fish is incredibly tasty, healthy and popular, it can easily be called one of the most affordable delicacies. There are no nuances or peculiarities in the preparation of cod; it behaves when heat treatment and cooked like regular fish. But, nevertheless, cod will probably be a desirable food on your table and in your diet. If you don’t yet know what to cook with cod, then we suggest you try boiled, baked, grilled, fried or stewed cod. This fish goes amazingly with a variety of breadings - from regular flour to cheese; it turns out juicy and tender with a golden, elegant crust. As for the combination of fish and vegetables, it will certainly please you, since both vegetables and fish turn out incredibly tasty. Just don’t overdo it with spices, you don’t need to overpower the taste of the cod, it will be very good if you add just a drop of lemon juice and salt to it. Therefore, if you still can’t decide what special to cook from cod, then we will help you with this.

How to cook cod

To prepare delicious and healthy cod, which you can prepare not only for yourself, but also for children, you will not need practically any products except the fish itself, as well as roots and a small amount of oil. It turns out delicious, tender, very often, the fish just melts in your mouth.

If you want to cook cod according to this recipe, you need to take the following products:

• - cod – 1 kilogram;
• - carrots – 6 pieces;
• - onion – 2 heads onions;
• - tomatoes – 2 pieces;
• - salt - to taste;
• - mustard – 1 tablespoon;
• - spices for fish.

Cooking recipe:

First, you will need to take the container in which you will marinate the fish, add mustard and spices there, and then leave the fish for half an hour. There is no need to keep it in the marinade for longer; the fish cooks very quickly. The carrots will need to be grated, after which you will need to take the onion, also cut into smaller pieces, as well as the tomato, which needs to be grated. Place the vegetables briefly in a frying pan with one spoon of oil, simmer - first the onions and carrots, and then add the tomato mass. Salt and pepper everything to your taste. Next you will need to transfer the vegetables in which you will bake the dish, and also transfer them to vegetable pillow and fish. Everything will need to be cooked in the oven at 180 degrees for 30 minutes.

How to cook cod in the oven

You can deliciously cook cod in the oven, with mushrooms, with breadcrumbs, present holiday dish, which you can serve and collect rave reviews.

To prepare you will need to take the following products:

• - cod (fillet) – 4 pieces;
• - onion – 1 large onion;
• - mushrooms – 50 grams;
• - starch – 2 tablespoons;
• - breadcrumbs – 3 tablespoons;
• - bacon – 4 pieces;
• -salt - to taste;
• - spices – 1 piece;
• - parsley - 1 small bunch;
• - butter – 2 tablespoons.

Cooking recipe:

First, you will need to remove the skins from the onion and chop the onion thinly and neatly. We carefully cut the onion into thin feathers, and as for the champignons, they need to be cut into thin slices. The parsley will need to be washed and the water drained from it. Everything will need to be cut carefully. You will need to transfer the oil to the saucepan, and then you will need to add onions and mushrooms. Salt everything to taste. After this, the mushrooms can be transferred to a fireproof form in which you will cook everything. The fillet will need to be washed, dried and placed on these mushrooms. All that remains is to sprinkle everything with parsley, add bay leaf and salt, pepper and thyme. The milk will need to be brought to a boil, and then the starch will need to be diluted in three tablespoons of water and poured into the boiling milk. Mix everything until it becomes thick milk sauce. This sauce will need to be poured over the fish, and everything will need to be put into the oven at 220 degrees for 10 minutes. And then you will need to sprinkle the fish with breadcrumbs and leave again for 10 minutes. That's it, the fish is ready, you can serve it.

How to cook delicious cod

Try cooking delicious cod with potatoes and sausages, it turns out very tender, satisfying, juicy, and in combination with vegetables and herbs such a dish will be welcome on any table.

• - thin sausages – 150 grams;
• - boiled potatoes – 400 grams;
• - tomato marinated in own juice– 300 grams;
• - onion – 1 head;
• - white wine – 200 ml;
• - cod – 400 grams;
• - parsley - to taste.

Cooking recipe:

First, you will need to take the sausage and fry it in a frying pan so that the fat is rendered out of it, after which you will need to add small pieces of meat to the fat. boiled potatoes, which you cut into halves. After which you will need to add white wine. After which you will need to add tomatoes and onions, which you cut into smaller pieces. Cover everything with a lid and cook for about 10 minutes. After which you will need to cut the cod fillet, add salt to your taste, but not too much, after which you can put everything, along with the potatoes and sausage, into the oven. Bake for about 20 minutes at 180 degrees, serve hot. If everything is done correctly, the fish will remain juicy and tasty.

Cutlets

If you are already tired of eating fish fillets just like that, then you can cook something new - for example, cod cutlets. The cod cutlets are delicious. Very juicy and tender, and if children are not delighted with steam fish, you can try to treat them with such cutlets. They are prepared quite quickly, and everyone without exception succeeds.

To prepare cutlets you will need to take the following products:

• - cod – 600 grams;
• - parsley – 20 grams;
• - salt to taste;
• - cod liver – 1 jar;
• - pepper - to taste;
• - breadcrumbs;
• - chicken egg – 1 piece.

Cooking recipe:

First, you will need to take the cod fillet and carefully grind it in a blender. You will need to drain the oil from the cod liver, then mash it with a fork and add it to the fish. And then you will need to add the parsley that you chopped, as well as black pepper and salt in a small amount. You will need to add a chicken egg to the resulting minced meat and mix it all. Next you will need to make small cutlets, and then roll all the cutlets in breadcrumbs. Heat a small amount of oil in a frying pan and fry the cod cutlets on each side.

Cod fillet

You can cook very delicious fillet cod in a frying pan, a real treat. If you are a fan fried fish, you will definitely be delighted with such a simple and quick recipe. And, most importantly, the fish turns out so tasty that it’s simply impossible to stop eating.

For cooking you will need to take the following products:

• - soy sauce – 2 tablespoons;
• - cod fillet – 700 grams;
• - ketchup - 3 tablespoons of any mild ketchup;
• - salt – 0.5 teaspoon;
• - allspice – 0.5 teaspoon;
• - flour – 100 grams;
• - vegetable oil for frying.

Cooking recipe:

First, you will need to cut the fish fillet into portioned pieces, sprinkle them with salt, pepper, and also add ketchup and soy sauce, you can also add garlic, which you have chopped very finely - if desired. Mix everything carefully so that tender fillet not torn, and marinate for several hours. After which you will need to carefully immerse each piece of fish in flour and fry it all in vegetable oil until beautiful golden brown crust, it turns out just incredibly juicy and tasty.

Fish pie

This cod fish pie is a real work of art. Tasty, tender, juicy, incredibly easy to make, and always turns out great, fish pie can be a decoration for any table.

To prepare fish pie you will need to take the following products:

• - chicken egg – 2 pieces;
• - sour cream – 200 grams;
• - mayonnaise – 200 grams;
• - flour – 1 cup;
• - cod – 200 grams of boiled or fried fillet;
• - potatoes – 4 tubers;
• - onion – 1 head;
• - greens - to taste.

Cooking recipe:

First you will need to take care of the fish. You will need fish fillet; you can either stew it, steam it, or quickly fry it. After which you will need to take chicken eggs, beat them, after which you will need to add mayonnaise, sour cream, and flour, mix everything very well. In this case, you should get a fairly thick dough, like sour cream. Next you will need to divide the fish into pieces. The potatoes will need to be peeled, grated on a coarse grater, after which they will need to be allowed to stand, and the juice that will be released must be drained. Then you need to line the mold with parchment and coat it with something. Then you will need to pour out exactly half of the dough, and put the potatoes in there too. You will need to put the onion on the potatoes, after which you will need to lay out the fish. And after that you can put the chopped greens there and fill everything with the rest of the dough. The cake will need to be baked for 40-45 minutes at 180 degrees. It turns out both tasty and satisfying. In addition, you can use a variety of fillings for this dough.

How to cook cod in a slow cooker

You can cook cod in a slow cooker, and it’s easy to do it with the most in different ways– cod can be stewed, fried, baked, steamed. We invite you to prepare a very tasty stewed cod in a slow cooker, it turns out tender, even the bones become soft.

To prepare you will need to take the following products:

• - cod, fillet – 500 grams;
• - carrots – 500 grams;
• - onion – 4-5 heads;
• - vegetable oil – 4 tablespoons;
• - salt and pepper to taste;
• - dill to taste.

Cooking recipe:

First you need to cut the onion into half rings. The carrots will need to be peeled, after which they will need to be grated. Mix the onions with carrots, place in a slow cooker into which you have poured oil, salt and pepper everything, and fry for exactly 2 minutes. Then add cod fillet, cut into small pieces literally two fingers thick, and turn the multicooker to “Stew” mode for 1 hour. If the carrots are a little dry, you can add a little water or fish broth, literally a couple of tablespoons, but usually carrot juice is enough. At the very end of cooking, add the herbs, you can also add a bay leaf. The dish turns out very juicy and very tasty.

Cod steak

We offer to cook delicious steak cod with cheese - this dish turns out to be quite elegant, so it can be served not only for dinner, but also for some more significant occasion.

To prepare you will need to take the following products:

• - cream 10% fat – 100 ml;
• - cod steaks – 6 pieces;
• - tomatoes – 2 pieces;
• - cheese – 100 grams;
• - salt and pepper, herbs to taste.

Cooking recipe:

First of all, you will need to prepare the fish, clean it, and remove all the insides from it. After which you will need to cut the fish into pieces, removing all the fins. We will need 6 pieces, so we will need to blot them with a napkin. Then coat the mold or baking sheet in which you will cook with vegetable oil. Move the fish there, season with salt and pepper, then pour in some cream. Leave it standing. Wash the tomatoes, remove the stems, and cut them. The tomatoes will need to be placed on the steak, after which you will need to sprinkle everything with the herbs that you previously chopped and cheese. And then bake everything at 180 degrees for 25 minutes. It turns out very tasty.

How to cook delicious cod in a frying pan

Try cooking delicious cod in a frying pan. Tasty, simple, very fast, and at no extra cost.

To prepare you will need to take the following products:

• - cod – 600 grams;
• - onion – 1 head;
• - chicken egg – 1 piece;
• - breadcrumbs – 4 tablespoons;
• - salt - to taste;
• - basil - to taste;
• - black pepper - to taste;
• - vegetable oil – 3 tablespoons.

Cooking recipe:

First, you will need to wash one onion, after which it will need to be peeled and washed, and then cut into thin half rings. And then you will need to wash the cod very carefully and cut into small portions. The chicken egg will need to be broken into a plate and then lightly beaten. After that, the fish will need to be rolled on each side in a chicken egg, and then you will need to mix salt, black pepper and crackers in a plate. You will also need to mix herbs in there. After the fish has been in the egg, you will need to add pieces of fish there too. And then everything will need to be fried in vegetable oil until cooked.

Cod fillet in the oven

We suggest you prepare quite delicious casserole with rice, cod and mushrooms in the oven. This is not a very quick or easy dish to prepare, but you can do it.

In order to prepare it, you will need to take the following products:

• - cod – 1 kilogram;
• - mushrooms – 300 grams;
• - rice – 200 grams;
• - cheese - 100 grams;
• - chicken boiled eggs– 2 pieces;
• - vegetable oil – 1 tablespoon;
• - ground black pepper, salt;
• - flour – 1 tablespoon;
• - butter;
• - sour cream - 100 grams;
• - carrots – 1 piece;
• - onion - 1 head;
• - tomato paste – 1-2 tablespoons.

Cooking recipe:

First, you will need to take care of the fish, fillet it, removing the skin and bones. The fish will need to be cut into 1 cm cubes on all sides. After which you will need to take the mushrooms, boil them, cut them, chop them very finely, chicken eggs will also need to be chopped and mixed with fish and mushrooms. Then you will need to take this mixture, put it in a mold, do not sprinkle a large number cheese. Next, you will need to take and carefully peel the onion, after which you will need to carefully serve it in vegetable oil, then add the carrots there and fry them too. And then you will need to mix tomato paste. After which you will need to add sour cream and mix everything, put it on the fish and bake at 180 degrees for 30 minutes.

Cod in foil

Cod in foil turns out to be a tasty, tender, easy-to-prepare fish that you don’t have to spend too much time on.

In order for you to prepare it, you will need to take the following products:

• - cod – 1 piece;
• - carrots – 2-3 pieces;
• - onion – 2-3 heads;
• - salt and pepper;
• - butter;
• - dill;
• - lemon - to taste.

Cooking recipe:

First, you will need to fillet the cod, try to remove all the fins and bones, then salt the fish and leave it to marinate. And then you will need to grate the carrots, fry them carefully in butter and remove them from the pan. You will also need to cut the onion into half rings. Fry the same in butter, and also remove from the pan. And after that, you will need to put both on foil, put the fish on this pillow, sprinkle it with finely chopped dill, after which you will need to put a couple of lemon slices on the fillet, and a couple of pieces of butter. We bake everything, having previously wrapped the cod in foil, in the oven, which you have heated to 200 degrees for 20 minutes.

Surely every housewife had to treat herself to homemade cod liver salads. But this is far from the only option delicious dish which can be made from such fish. Its fillet is often used for delicious treats. How to cook cod tasty and quickly in different ways is described below.

Ingredients: half a kilo of fish carcass, 1 pc. bell pepper, onions and carrots, salt, a pinch of spicy herbs.

1. The fillet is cut into medium pieces. Each of them is rubbed with a mixture of salt and spicy herbs.
2. All finely chopped vegetables stated in the recipe are lightly fried in a frying pan.
3. Fish pieces are laid out on big piece oiled foil, sprinkle with fried vegetables on top. The cover is wrapped tightly.

Fish stewed in sour cream

Ingredients: half a kilo of fish fillet, 230 g of carrots and onions, table salt, 70 g butter, 1 tbsp. fish broth and the same amount of medium-fat sour cream.

1. Vegetables are cut quite coarsely. Onions - in rings, carrots - in strips. These components are immediately sent to the bottom of the cookware for stewing.
2. Place fillet pieces rubbed with salt on top.
3. The products are filled with a mixture of sour cream and broth. Instead of the latter, you can use regular salted water.
4. Pieces of butter are placed on top of the fish.

The dish is stewed for a little less than half an hour until the vegetables soften and the cod is cooked.

Chinese style with soy sauce

Ingredients: 920 g cod fillet, large onion, 4-5 garlic cloves, 60 ml soy sauce, 40 ml of vodka, a handful of rice flour, a mixture of peppers, a pinch of coriander.

1. The onion is peeled, washed, chopped large pieces and the first goes into the blender bowl. All the declared seasonings, halves of garlic cloves, vodka and soy sauce are also added there.
2. All ingredients are crushed to a puree-like consistency. At this stage, salt is added to the mass if necessary.
3. The fish fillet is cut into small pieces, placed in the resulting sauce, covered with a lid or cling film. The cod should marinate for at least an hour.
4. Prepared fish slices are rolled in rice flour and fry in hot oil until golden brown.

Typically the frying process takes 6-7 minutes on each side of the slice. The fish is served hot with any side dish.

Pan-fried cod pieces

Ingredients: 830 g fish, half a liter full fat milk, 170 g wheat flour, large egg, table salt, 1 tbsp. l. lemon juice, freshly ground black pepper.

1. The cod is cleaned of all excess (entrails, fins). The head is cut off from the carcass. Next, the fish is washed well with cold water.
2. The prepared carcass is cut into portions and poured with salted milk. In this form, she goes into the cool for the whole night.
3. The next morning the milk is poured down the sink. The fish slices are dried with paper towels, sprinkled with lemon juice, salted, peppered and left to marinate for half an hour.
4. Break into a separate bowl raw egg. Add a little salt and beat until smooth.
5. When the fish is marinated, its pieces are first rolled in flour and then immersed in a beaten egg. After this, the cod is sent to a frying pan with hot oil. It is cooked until golden brown and delicious.

Fried cod in a frying pan also goes well with any side dish.

Cod fillet with vegetable marinade

Ingredients: a kilo of fish fillet, a large yellow bell pepper, a medium carrot, an onion, half a cup of canned tomatoes, salt, seasonings.

1. For the marinade, all vegetables are washed and chopped. You can simply grate onions and carrots coarse grater and place in a frying pan.
2. The mashed ones are sent to them canned tomatoes without skin and small cubes of pepper.
3. The mass is salted, flavored with seasonings and stewed on medium heat for 8-9 minutes.
4. The fish fillet is cut into small pieces and seasoned with salt.
5. Place half of it on the bottom of the heat-resistant form. vegetable marinade. Pieces of fillet are distributed on top.
6. Next, spread out the remaining vegetable mixture.
7. Cook the fish for 20-25 minutes in a well-heated oven.

The treat is served to the table with fresh herbs.

In mustard cream sauce

Ingredients: 2 fish carcasses (total weight - about 1.5 kg), a bunch of fresh dill, flour for breading, fish seasoning mixture, 2 tbsp. l. mustard beans, 170 ml low-fat cream, salt.

1. Fish carcasses are removed from fins and tails. Next, they are washed well and dried with napkins. The cod is cut into pieces, which are salted and rubbed with seasoning. Then they are fried in hot oil until golden brown.
2. For the sauce, mix the remaining ingredients. The dill is first finely chopped.
3. The fried fish is placed on a baking sheet and poured with sauce.

The dish is prepared for 20-25 minutes at medium temperature.

How to cook cod steaks?

Ingredients: 4 fish steak, white onion, 90 ml dry white wine, 80 g cheese, salt, 1 tsp. honey, 30 g potato chips, lemon. How to deliciously cook cod steaks is described below.

1. The fish is washed, lightly dried, salted and sprinkled with the juice of half a citrus fruit. Then it is left for half an hour - let it marinate.
2. The second half of the fruit is cut into thin slices and fried along with the onion. Honey is poured into the frying pan and wine is poured. The mass is salted and simmered over low heat for 12-14 minutes.
3. The marinated steaks are laid out in a heat-resistant form, and the lemon roast is distributed on top.
4. The dish is baked for 15 minutes at 190 degrees.
5. Then the steaks are sprinkled with a mixture of finely grated cheese and chips reduced to crumbs.

Baking continues for another 17-20 minutes.

Delicious fish cutlets

Ingredients: 830 g fish fillet, 90 g white bread, 80 ml milk, egg, half an onion, 4 tbsp. l. breadcrumbs, salt, spices.

1. The crustless loaf is filled with milk.
2. Fish fillet along with onions is turned into minced meat using a meat grinder or blender. The squeezed loaf is laid out in the mass and a raw egg is added.
3. The minced meat is salted and flavored with spices.

Small cutlets are formed from it, rolled in breadcrumbs and fried in well-heated oil.

Casserole with cod and potatoes

Ingredients: half a kilo of fish fillet, 130 g hard cheese, 2 onions, half a kilo of potatoes, salt, a mixture of peppers, refined oil.

1. The fillet is cut into small pieces and poured with a mixture of oil, salt and pepper. In this form, the cod should stand for about half an hour.
2. The potatoes are boiled in their skins, after which they are peeled, cut into circles and placed in a mold. The vegetable is sprinkled with a small amount of salt.
3. Prepared fish pieces are distributed on top, and then onion half rings fried until golden brown.

All that remains is to generously sprinkle the future casserole with grated cheese and place it in the oven, preheated to 210 degrees, for half an hour.

Fried in beer batter

Ingredients: kilo cod, 90 g first-grade flour, whites from 2 eggs, sea salt, 160 ml light beer, 3 tsp. olive oils.

1. The fish is cut into small pieces and rubbed with salt.
2. Flour is sifted into a bowl, combined with olive oil and warm beer. The mass is salted. It should turn out without lumps.
3. The whites are whipped to a strong foam and very carefully introduced into the dough.

Fish pieces are dipped in batter and fried until golden brown in hot fat.

Cod with lemon-ginger sauce

Ingredients: 550 g cod fillet, 2 large lemons, 1 tbsp. l. grated ginger, 80 g butter, 2 tbsp. l. water, salt, 2 tsp. Sahara.

1. The fillet is cut into small pieces.
2. One lemon is cut into thin slices, the zest of the second is removed and the juice is squeezed out.
3. Mixes in a bowl fruit juice, sugar, ginger and grated zest.
4. In heated butter, fish pieces are fried on one side until golden brown, turned over and immediately poured with aromatic marinade.
5. The dish is stewed until full readiness fish.
6. The cod pieces are transferred to a separate plate, and the lemon slices are fried in the remaining oil and marinade.

The finished fish is poured with sauce from the frying pan and garnished with fried lemon.

Unlike meat, fish, including cod, is a less popular product and, from the point of view of recognition of taste and benefits, is unconditional. This is also evidenced by quantitative analysis. cookbooks and recipes that everyone can carry out on their own. Meat dishes always more. Nevertheless, many people in the world give priority to fish and even completely exclude meat from their diet. Let's discuss how to cook cod tasty and healthy.

From a medical and culinary point of view, cod is an ideal fish. It is practically not grown in captivity, although such attempts have been made. Therefore, she is not artificially fed medications. It contains iodine, fluorine, protein with a full set of amino acids and unsaturated Omega-3 acids, which are not produced by the human body, but are necessary to maintain normal life And .

Appearance and the size of the cod is convenient for cooking all types culinary products, and her thin and not very bright taste goes well with a large number of products, including exotic ones, seasonings, sauces, vegetables and fruits.

In this article we will look at recipes for salads, appetizers and hot dishes with cod, the components of which complement it beneficial properties and enhance them, highlight the gentle and delicate taste of this sea ​​fish. The versatility of these dishes allows you to expand any menu with them, including dietary ones, both for healthy people losing weight and for people with various problems from atherosclerosis to iodine deficiency. In addition, salads and appetizers can be made in whole or in part in advance, which promises time savings and protection nervous system from time pressure.

Most often, steamed cod is used, because this is the easiest method of heat treatment, which protects and preserves all its properties. In addition, if you rub the fillet or carcass with some spices: lemon, salt, garlic, and put others in the steamer water: thyme, basil, butter, you can give a new harmonious taste to fish meat.

☞ Video story

How to cook cod

The heat treatment process is often accompanied by a strong odor, which puts many people off this fish. I would like to note that cold cod in a salad no longer has a similar smell. In addition, it can be significantly reduced or camouflaged:

1. Before boiling, cleaned fish or fillet should be generously sprinkled with fresh juice lemon and leave for 30-40 minutes.
2. You can pour pickled cucumber brine into the cooking water at the rate of 1 cup per liter.
3. You need to cook cod with a lot of seasonings and roots: celery, parsley, onions, carrots, dill. If the broth turns out rich and clear during cooking, it should be filtered and frozen in small containers for cooking. various dishes in the future.

☞ Video story

Cod and chanterelle salad

Ingredients:

• 500 g boiled fillet cod;
• 4 onions;
• 250 g chanterelles, fresh or frozen;
• 100 g grated hard cheese;
• 100 g vegetable oil;
• 250 g mayonnaise.

Preparation:

Divide the fish fillet with your hands into the natural elements of which it consists, place on flat dish, mix with mayonnaise, form the bottom layer of salad. Chop the onion, fry until slightly crispy, let cool slightly and place on the cod. Boil the chanterelles with mushroom spices, chop and fry until tender. Mix the cooled ones with mayonnaise and add the next layer. Spread the cheese evenly on top. Garnish with lemon slices and dill.

Cod salad with seaweed

Ingredients:

• 500 g boiled or steamed cod fillet;
• bulb;
• 3 boiled eggs;
• 400 g canned seaweed;
• mayonnaise.

Preparation:

First you need to cut the fish fillet. Coarsely grate the egg whites. Scald the onion and chop into thin half rings. Mix the fillet pieces seaweed, proteins and onions. Grind the mayonnaise with chopped yolks and pour it over the salad. Garnish with slices of radish, apple and herbs.

Pan-fried cod - recipe with mango

Ingredients:

• 1 cod fillet without skin 600-650 g;
• salt;
• lemon;
• 2 tbsp. l. olive oil;
• 2 mangos;
• 1 tbsp. l. butter;
• 2 tbsp. l. honey;
• ground pepper

Preparation:

Don't know the recipe hot snack cod with mango? We'll tell you. Cut the washed and dried fish into convenient pieces. portioned pieces, salt on both sides and sprinkle with juice from half a lemon. To enhance the lemon flavor, you can squeeze a few drops of juice from the zest onto the fish using a garlic press. If it is difficult to squeeze out, you can carefully remove it with a knife and distribute it over the fish. Fry the prepared cod on both sides; to do this, place it on a very hot frying pan in olive oil, fry for 1 minute, reduce heat and fry for 1-2 minutes on one side, fry in the same mode on the other side.

Peel the mango and cut into cubes. Heat the honey in a water bath until it flows well. Melt the butter in a clean frying pan, pour in and fry the mango pieces in this mixture. Turn off the heat and squeeze the juice from the second half of the lemon into the pan, stir, season the mango with pepper. Transfer to the switched off frying pan with the fish and let stand for a while.

Place a piece of fried cod and mango on warmed appetizer plates, garnish with a slice of lemon and parsley.

☞ Video recipe

Cod in the oven in foil

Ingredients:

• 4 fillet plates of the same size;
• salt;
• 2 carrots;
• 2 onions;
• odorless sunflower vegetable oil;
• lemon.

Preparation:

Now let's look at the recipe for baked cod fillet. Wash the fish and dry it on a wooden cutting board, add salt on both sides, it is best to use food grade sea ​​salt. You can season it with pepper. Finely chop the onion and grate the carrot. Fry the onion in oil until translucent golden brown, add the carrots and fry until they change color. For variety in vegetable filling You can put chopped olives or pickles.

Place 2-3 slices of lemon on 2 plates of fillet, top with half the fried vegetables and more lemon slices. Cover the top with a fillet plate. You should get 2 large sandwiches: fish-lemon-vegetables-lemon-fish. Wrap each one tightly in a large sheet of foil and bake at 180-200℃ for 25-30 minutes. Unwrap the fish and place it entirely on a plate on lettuce leaves.

If you use skin-on fillets or whole gutted cod carcass, stuffed fish You can not wrap it in foil, but fasten it with special multi-colored silicone straps. This fish should be baked on a baking sheet covered with foil; at the end of baking, remove the foil. After baking, transfer the fish to a heated dish, only then remove the straps. Possible in the presence of guests!

Video recipe

Steamed cod in lemon jelly

Ingredients:

• 600-700 g fish fillet without skin;
• 20 g gelatin;
• 3 cups vegetable broth;
• lemon;
• 2 red capsicums;
• salt;
• leaf celery.

Preparation:

If you like unusual dishes, then consider the process of preparing cod in lemon jelly. Soak the gelatin in water according to the instructions on the package. Grate on a fine grater lemon zest. Bring the broth to a boil in a suitable saucepan, pour in the lemon zest and gelatin, immediately turn off the heat, add pepper, stir, cool and filter.

Salt the fish fillet and steam it with traditional fish spices (dill, garlic) for 7-10 minutes, transfer to a sieve, and cool. Divide ½ of the broth into portioned vases or bowls, put the prepared cod and celery leaves into it, pour the remaining broth on top, and refrigerate for 2 hours.

To give the jelly an aristocratic sea iodine taste, you can add 500 g of clems to this dish ( edible shells). Place them in a saucepan and heat until they open. After this, they must be filtered, the juice collected and poured into the broth. Remove the clams from the shells and divide into portions along with the cod.

Which cod recipe did you like?