Pancakes with rice flour. Rice and corn flour banana pancakes (gluten free) with homemade banana sauce Rice flour pancakes diet recipe

Delicious pancakes! Healthy breakfast.
Ingredients:

  • oat flakes - 1 tbsp.
  • milk 1% - 1 tbsp.
  • whole grain flour - 1 tbsp. l.
  • eggs - 1 pc.
  • slaked soda - 1 tsp
  • sweetener - to taste.

Cooking:

We mix oatmeal with 1/3 cup milk. The remaining milk is beaten with an egg (until a frothy state), add a sweetener, beat. Beat well oatmeal with milk, add milk, whipped with eggs and sweetener, a tablespoon of flour and beat everything again, then add slaked soda. Leave for at least 40 minutes.
Then mix with a large spoon from the bottom up until smooth. We fry in a preheated pan (the first time we grease the pan with oil, we fry all the rest without oil.
Fry until bubbles appear, turn over and fry for another 8-10 seconds.
Bon Appetit!


2. poppy seed pancakes.


Ingredients:

  • eggs - 1 pc.
  • kefir 1% - 100 ml.
  • flour - 1.5 tbsp. l (we have rice).
  • poppy - 1 tsp
  • sweetener - to taste.

Cooking:
Mix everything and fry in a hot non-stick frying pan without oil on both sides.
Bon Appetit!


3. banana pancakes.


Ingredients:

  • banana - 2 pcs.
  • kefir 1% - 250 g.
  • whole grain flour - 1 tbsp.
  • egg - 1 pc.
  • baking powder - 1/2 tsp
  • vanillin - to taste.
  • sweetener - to taste.

Cooking:
First, puree the bananas with the addition of the egg. Add sweetener, baking powder and vanillin to the resulting mixture. Mix thoroughly. Then add flour in portions and mix. We must achieve the consistency of thick sour cream. Heat up the pan and prepare our pancakes. We fry them without oil.
Bon Appetit!


4. quick pancakes on yogurt.


Ingredients:

  • natural yogurt - 300 g.
  • whole grain flour - 160 g.
  • egg - 1 pc.
  • vegetable oil - 1.5 tbsp. l.
  • lemon juice - 1 tsp
  • soda - 1 tsp
  • salt - to taste.
  • sweetener - to taste.

Cooking:
These pancakes can also be called pancakes, because they are cooked with a minimum amount of oil. Put in a bowl 300 gr. Yoghurt (12 tablespoons), add a pinch of salt, sweetener and an egg. Pour a teaspoon of soda without Slides with lemon juice and mix thoroughly. Add to yogurt, pour in a tablespoon of oil and stir with a whisk or fork. Sift into a bowl 160 gr. Flour and mix until smooth. Everything! You can start cooking. Turn on medium heat, grease the pan with a thin layer of oil before cooking the first fritters. Put the dough with a spoon at a distance from each other, the shape of future pancakes can be corrected with the same spoon. For thin pancakes, 1.5 tablespoons will be enough, if you want more magnificent - you can spread 2-3 tablespoons of dough for one pancake. Cook for about 2 minutes until golden brown and bubbles start to burst on the surface of the dough. Gently flip the pancakes with a spatula, reduce the heat and cook for 1-2 more minutes on the second side. So cook the whole batch (no more oil is needed.
Bon Appetit!


5. carrot pancakes.


Ingredients:

  • carrots - 1 pc.
  • kefir 1% - 150 g.
  • oatmeal - 250 g
  • egg - 1 pc * soda - 2 g

cooking: beat an egg, add grated carrots, pour in heated kefir, mix, add soda, flour, mix and you can bake. Carrot pancakes can be served hot or cold, with natural yogurt or kefir. Bon Appetit!

Description of the recipe - PP - pancakes: Quick, tasty and healthy rice flour pancakes. PP - pancakes: composition, calories and nutritional value per 100 g

Beat the egg with milk, add all the dry ingredients, beat thoroughly. (If you use sahzam in tablets, they must first be crushed)

Fry in a heated non-stick frying pan without adding oil. (1-1.5 minutes on each side).

You will need:

  • 2 bananas;
  • 2 eggs;
  • 1/3 cup low fat milk
  • 4 tbsp oatmeal;
  • some vegetable oil.

First, chop the bananas. Eggs are beaten well, combined with mashed potatoes. Gradually introduce flour so that there are no lumps. Add milk. Spread pancakes in a pan with a spoon or a small ladle, fry for 2-3 minutes on each side. It turns out high fluffy pancakes. It is better to serve them hot.

In this recipe, oatmeal can be replaced with oatmeal, then the pancakes will turn out to be more textured. They are slightly interrupted with a blender or scrolled in a coffee grinder, poured with milk to swell, combined with other products. The taste of such pancakes is extraordinary, as is the structure.

To make oatmeal pancakes, you only need 3 ingredients:

  • oatmeal - 150 g;
  • egg;
  • milk - 100 ml.

First you need to grind the cereal to get flour, and a blender will help with this. If there is no blender, then you can use a coffee grinder or purchase ready-made oatmeal. Add warm, but not boiled milk to the oatmeal, mix everything thoroughly and leave for 3 minutes.

In the meantime, you need to lightly beat the egg in a separate bowl, until a homogeneous state is formed. Then it should be added to the standing oat-milk mass and mix everything well - the dough is ready. You need to fry oatmeal pancakes in a dry, heated frying pan, and it is desirable that it has a non-stick coating. To make the pancakes even, it is better to carefully spread the dough with a spoon, forming a circle.

First, the cake is fried on one side for 2-3 minutes until bubbles appear on its surface, then it is turned over to the other side, covered with a lid and fried for another 1 minute. As a rule, the entire cooking process takes 20-30 minutes. You can serve oatmeal diet pancakes with strawberries, raisins and honey. They go well with tea, coffee or milk.

Video PP PANCAKE/diet pancake

Carrot Diet Pancakes

To make carrot cakes, you need:

  • Sweet and juicy carrots;
  • Low-fat kefir;
  • oatmeal;
  • Soda;
  • Egg.

As usual, beat the egg and add the carrots grated on a fine grater. Pour in warm kefir and mix well, add soda, add oatmeal, knead the dough thoroughly. We do not add sugar, because carrots are already so sweet. Serve carrot pancakes with light sour cream or yogurt.

Very often the family asks me to cook pancakes for breakfast. I myself, I confess, love them with all my heart, so I bake with pleasure not only on weekends, but also on weekdays. Due to the fact that there is very little time before work, I try to cook according to already proven, simple and easy recipes. And the first on my list are the so-called pancakes. These are thick pancakes that are popular for breakfast in America, and we have taken root well. I used to always cook pancakes according to the classic recipe, but recently I started experimenting. Thus was born the recipe for corn pancakes, which the whole family loved very much. It turns out that the use of corn flour instead of wheat flour makes pancakes more fluffy, airy, and how their golden color attracts ... A real sun on the plate! corn pancake recipe

  • 1. Break an egg into a bowl, add sugar and salt. Beat with a whisk until foam appears.
  • 2. Now add kefir to the egg mass and mix well. I like to use kefir with a low percentage of fat content, I noticed that the taste of pancakes is better with it.
  • 3. Pour in corn and rice flour, as well as baking powder. We are faced with the task of thoroughly mixing the entire contents of the bowl so that the mass is quite thick, smooth, without lumps.
  • 4. Lastly, add sunflower oil and quickly mix the pancake dough again. We leave it to stand for literally 3-5 minutes. This is necessary so that the corn and rice flour is properly dispersed.
  • 5. In a well-heated non-stick pan, fry small pancakes on both sides without oil. You can cover with a lid to make it even more magnificent.
  • 6. Fold the finished corn pancakes in a traditional pile, decorate to taste. I like to smear each pancake with honey or chocolate sauce, it turns out a kind of mini-cake. Delicious and effective!

It is quite possible to surprise your relatives with American rice flour pancakes. They turn out very appetizing, with a golden crust and a light porous crumb. An overseas treat is fried in a dry frying pan, melted butter is added to the dough. This gives it tenderness and a special taste. The absence of gluten in the composition allows you to include dessert in the diet.

Ingredients:

  1. rice flour - 160 g;
  2. milk - 250 ml;
  3. chicken egg - 1 pc.;
  4. sugar - 20 g;
  5. soda - 0.5 tsp;
  6. salt - 1/3 tsp;
  7. vinegar 9% - 1 tbsp. l;
  8. butter - 30 g;
  9. vegetable oil - 1 tbsp. l.

PP rice flour pancakes - recipe

In a bowl, combine the chicken egg, salt, granulated sugar. If the egg is large, then one category C1 or C0 is enough. If small, then you need to take two eggs of category C2.

The amount of sugar can be adjusted according to your tastes.

Beat eggs with sugar, add milk. You can use kefir or even sour cream.

We extinguish the soda with vinegar and send it to the kefir-egg mixture.

Add rice flour. It can be store-bought or homemade from washed and dried rice. In the second case, you need to sift it.

Mix everything and add melted butter. It must be melted in any convenient way and cooled before use.

We mix everything until smooth.


We heat the pan, which is greased with vegetable oil, and lay out a portion of the dough, distribute it so as to get a thick pancake with a diameter of 15 centimeters. Fry for a minute until the bottom turns golden.

Real pancakes, as mentioned, are fried in a dry frying pan. But I like it with oil.


Flip the pancake with a spatula and fry for another minute or less. The time depends on the heating power and the thickness of the product.


Stack the finished rice flour pancakes in a pile.

Hello everyone! :) How is your mood? Combat? :)
I dropped out of the blogging life a bit due to exams)) but I'll catch up soon! I have prepared some delicious healthy desserts for you, I am sure you will definitely like it! So stay in touch)) soon I will show and tell everything))
By the way, I am preparing a short report from our trip to Hamburg to see friends, I will tell you why it is worth visiting Hamburg at least once in your life, and what is so interesting there! :) And I will also tell you about a wonderful city in central Germany, about Erfurt, in which I have the honor of living for 3.5 years))
And today I’ll just share a great recipe for banana pancakes, which I now cook almost every day)) If you manage to buy rice flour, don’t hesitate, take it right away! She makes such delicious baked goods! In combination with corn flour, it will delight you with a wonderful breakfast that both adults and children will be happy with)) If there is no such flour, it doesn’t matter, just replace it with a regular one)
And I’ll also give you a recipe for a cool homemade banana sauce, which is made in just a minute!)) And it will be an excellent replacement for store-bought sauces with additives! And here, everything is naturel, as they say)) soft, sweet, thick ... mm ... you will lick your fingers!

Recipe and photo, as always, under the cut :)



Ingredients:

1 large ripe banana
150 ml milk
110g yogurt without additives (or kefir)
1 tbsp without a slide of cane sugar (not necessary, but it tastes better with it))
100g rice flour
100g cornmeal
2 eggs
1 pinch baking powder

1) Puree the banana in a blender. Add 2 eggs and sugar to it, and shake the blender again for about a minute - you get a lush thick mass.

2) Add yogurt and milk, beat with a whisk until smooth.

3) Add both flour and baking powder, and whisk again until smooth.

4) Heat the pan well, then reduce the heat to medium, and spread the future pancakes with a spoon. As soon as bubbles appear, wait a couple more seconds and turn over.

Banana Sauce:

1 ripe banana
2 tbsp with a slide of yogurt without additives
I usually take milk "by eye", but approximately it is about 40g (weighed on a scale))
(if desired, you can add 1 tsp maple syrup or agave syrup or honey)

We put all the ingredients in a blender (I put in a high bowl of a blender and use a submersible blender), squeeze for about 1 minute until completely smooth. Then pour into a gravy boat and serve with pancakes, waffles, well, anything))
As always, your feedback will be greatly appreciated! :)

I really liked these rice flour pancakes, they have a completely different texture, unlike regular pancakes. They are snow-white inside, and from the fact that they are fried with practically no oil, they have no fat at all, which is also very important! This version of pancakes is very suitable for those who follow a gluten-free diet, but if you do not have a dietary need, I still advise you to try baking them, they are really very tasty.

So, for rice flour pancakes, let's take the necessary products from the list. As I said, you can take any fermented milk product, you can even take stale sour cream, most importantly, not very fatty.

Weigh the required amount of fermented milk product from which you will bake pancakes.

Then break the chicken egg here, add salt and sugar.

Using a whisk, bring everything together until smooth.

We measure out the required amount of rice flour.

Sift it through a sieve along with soda.

Pour part of the flour into a bowl with ryazhenka and mix gently so that there are no lumps.

Mix the rest of the flour into the dough, making sure that there are no flour lumps left in the dough.

This is what the dough should look like after mixing.

Let's set it aside for 10 minutes. After that, put the pan on the fire and grease it quite a bit with vegetable oil using a silicone brush.

We put the dough on a preheated pan with a spoon and fry the pancakes on rice flour, first on one side.

Then turn over and fry on the other side.

In this way, fry all the pancakes and put them on a serving plate.

Rice pancakes can be served immediately. They can also be served with sour cream, honey or jam. I had dogwood jam, it was very tasty!


I suggest you cook diet pancakes on rice flour. Tender and airy pancakes are easy to prepare and very tasty. A favorite dish of all the kids, especially when pancakes are assembled into a cake. Now we will learn how to cook pancakes that can be crushed without harming the figure. Great option for lunch or breakfast. You will spend no more than 20 minutes preparing this dish, and the tower of pancakes will decorate your table. It remains only to decide on the syrup with which you will fill the dish.

Ingredients:

  • 200 milliliters of milk;
  • 1 egg;
  • vanilla;
  • 1/4 teaspoon salt;
  • 2 tablespoons of vegetable oil;
  • 170 grams of rice flour;
  • 1 teaspoon baking powder.

Diet pancakes on rice flour. Step by step recipe

  1. Mix all ingredients until smooth.
  2. Put the resulting dough into a preheated pan and bake over medium heat until golden brown on both sides.
  3. Put the cooked pancakes on a dish and serve with syrup or jam.

As you can see, you will spend more time reading the recipe itself than cooking pancakes. Everything is fast and easy. From the cooked ingredients, on average, you should get 10 delicious fluffy pancakes, which can be seasoned with sweet sauce, and before that brushed with butter. Maple syrup, jam from any berries and fruits are suitable as a sauce. Pancakes are delicious without sugary dressings. Children can and should be involved in the preparation of this dish, then the cooking process will become more fun and exciting. "Very tasty" wishes you bon appetit! And be sure to try the classic

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