What does the zest of 1 lemon mean. Pork marinated in lemon peel

Lemon has been known since antiquity for its benefits to the human body. But later people learned that not only this sour fruit itself has a beneficial effect on the human body. The benefits of lemon peel are also undeniable. Therefore, when throwing away what is left of the fruit, remember that its peel can also help the immune system. Both doctors and nutritionists have repeatedly noticed many useful properties of a product such as lemon peel. What are these properties? And what harm can it do human body? Let's find out!

Lemon peel - what is it?

Firstly, it is one of the most obscure and at the same time often found ingredients in many recipes. Its energy value per 100 grams is 47 kilocalories, in its raw form it contains 1.5 g of proteins, 5.4 g of carbohydrates and 0.3 g of fat, and also has big amount vitamin C. In addition, the peel of the fruit contains minerals such as selenium, phosphorus, sodium, potassium, calcium, zinc, iron, magnesium and copper.

Lemon peel - what is it? The thinnest outer layer of the skin of the fruit, which has a rich yellow. It is in it that those essential oils that have pleasant smell, characteristic of yellow fruit. Interestingly, the grated lemon zest will not add acid to the dish, but it will definitely provide its pleasant aroma.

How to do?

Helps to get rid of age spots

If you regularly wipe your face with lemon peel, then soon you will be surprised by the changes. With the help of zest, you will be able to rid your skin of blackheads, pimples and many other imperfections. It will be especially useful for people suffering from age spots. Many folk recipes advise putting on a pigmented spot small piece lemon zest and leave for an hour. This truly magical substance tones the skin, has a whitening effect, and also makes the skin toned and smooth.

Strengthens bones

One of good sources calcium is found in the skin of a lemon, and a large amount of vitamin C allows the body to absorb calcium, which helps strengthen bones. 100 grams of peel contains about 134 milligrams of calcium. If you regularly eat the skin of this sour fruit, you can avoid the occurrence of diseases such as arthritis, osteoporosis and rheumatism.

Supports immunity

As mentioned above, lemon peel contains a large amount of vitamin C, which, by the way, is more in the zest than in the juice from this sour fruit and even in the fruit itself. In 100 grams lemon peel contains about 129 milligrams of vitamin C. This allows not only to maintain the necessary level of immunity, but also to monitor the health of the oral cavity. Lemon peel can eliminate bad smell, prevent bleeding gums, the appearance of various microorganisms that harm the teeth.

Promotes proper heart function

Comfortable and correct work the heart is promoted by the use of a product such as lemon peel. The potassium contained in it in a significant amount helps the heart muscle. There are approximately 160 milligrams of potassium per 100 grams of lemon peel. In addition, substances such as polyphenols, which can lower cholesterol levels in the body, also affect the functioning of the heart.

disinfecting effect

Among other things, lemon peel is famous for its antifungal and antibacterial properties. These medicinal properties are applicable not only in dermatology. Lemon peel is used in the prevention and treatment of thrombosis and anemia. Also a valuable property of the peel of this sour fruit is that it is able to cleanse the liver and improve blood circulation.

Tincture on lemon peel has no less set of medicinal properties.

Harm of lemon peel

Despite the abundance useful properties, some people still need to be careful with a product such as lemon zest. What are these people? Those who suffer from diseases such as stomach ulcers, for example, and other digestive disorders. The point is that due to great content citric acid in the peel will irritate the mucous membrane, which can lead to severe heartburn or general discomfort in the stomach area. Also, the zest should be handled with care for people prone to allergies, since this product, along with other citrus fruits, can cause allergic reaction organism in the form of urticaria.

Lemon peel on the farm

If you toss a little peel in the trash can, the bad smell will disappear. Lemon zest can also be refrigerated. Then it will not only absorb unpleasant odors, but also fill the refrigerator with a pleasant aroma. Lemon zest will help get rid of scale that has formed in the kettle. Lemon peel can be used to increase the humidity in the room.

Save so you don't lose!

If life gave you a lemon, make lemonade. But what to do with all this zest? Do not throw it away - let it serve the cause. Lemon juice contains about 5-6% citric acid and a pH level between 2 and 3. This makes it ideal for safely removing scale and mineral stains from kitchen surfaces.
The following are ways to use lemon zest:

1. Removing greasy stains

Grease on pans? Are the cooking zones overgrown with grease? If your kitchen has been passivated, try using lemon halves before resorting to toxic cleaners. Sprinkle some salt (for abrasion) on half a lemon and rub it on the greasy stain, then wipe the surface with a rag. (Be careful with marble or any acid-sensitive surfaces.)

2. Cleaning the kettle or coffee maker

To descale your kettle, fill it with water, add a handful of finely chopped lemon zest and put it all on the fire. After boiling, let the kettle with this liquid stand for an hour, pour out the liquid and rinse the kettle well. To clean the coffee maker, you need to put ice, salt and lemon zest in it, shake it all well for a minute or two, shake it out and rinse the coffee maker. Everything will shine!

3. Cleaning the microwave

Microwave cooking, especially bad ones, usually results in a quick loss of cleanliness and appearance last. The stains may look like dried pieces of cement. Before you get your hands on a chemical cleaner, try this: Add lemon zest to a microwaveable dish half full of water. Turn on the oven at full power for 5 minutes, let the water boil and the steam condense on the walls of the microwave. Then just take out the dishes and wipe off all that dirt with a damp cloth.

4. Deodorize the trash can

Lemon zest can also be used to deodorize the most bad smell- garbage pails - and giving kitchen fresh scent. This, by the way, is a good last use of lemon after some other of these tips.
5. Polishing chrome surfaces

Mineral deposits on a chrome faucet, however, as well as on other surfaces made of this metal, are easily removed with a lemon. Rub such a surface with a squeezed half of a lemon, rinse and lightly polish with a soft cloth.

6. Polishing copper surfaces

Half a lemon dipped in salt or baking soda can be used to clean and refresh copper, brass, and stainless steel dishes. With this half of the lemon, you need to rub the contaminated area and leave for 5 minutes. Then the dishes should be washed warm water and polish dry.

7. Stainless steel sink cleaning

Use the same method as for cleaning chrome surfaces.

8. Insect repellent

Many animals have an aversion to citric acid. You can cut a lemon and place the slices on doorsteps, window sills, near cracks and holes through which uninvited guests in the form of ants and other harmful insects can enter your home.

9. Making a Scented Humidifier

If the air in your home is dried up by heating in winter, lemon will again come to the rescue. Fill a bowl with water, add lemon zest to the water and place on the stove. After boiling, reduce the fire to a minimum and leave it like that for a while. The air will be humidified and filled with a fresh aroma.

10. Refresh your cutting board

Due to its low pH, lemon has antibacterial properties, making it an excellent cleaner for many kitchen surfaces, including cutting boards. After disinfecting, rub the surface of the board with half a lemon, leave for a few minutes and rinse.

11. Keep Brown Sugar Flowing

If your Brown sugar more like refined sugar, try adding some lemon peel (remove all traces of zest from it first) to keep it moist and free-flowing. (In all recipes using lemon peel, always clean the surface well to remove dirt and wax).
12. Dried peel

The peel of a lemon can be finely grated and it will retain all the flavor of the lemon. The peel can be used fresh, dried or frozen. (If you know you'll be harvesting the rind, it's easier to grate it while it's still on the lemon before squeezing the juice.) To dry the peel, spread it in a thin layer on a towel and leave to dry completely, then pour into a jar. To freeze the skins, use a special freezer container. Lemon peels are used in salads, marinades, baked goods, cereal products, etc.

13. Cooking Lemon Peel Cookies

If you have prepared the peel, be sure to add it to the cookies. It will surprise you with its amazing taste!

14. Lemon peel flagella

Strips of lemon peel, which curl into flagella when dried, are good for use in cocktails, carbonated or regular drinking water. Use a vegetable peeler or knife to prepare them, carefully removing the bitter white pulp. These flagella can also be frozen in a container or bag.

15. Preparation of lemon extract

Make lemon peel flagella (above) and dry them upside down on a plate for 3-4 days. Put them in a blender and grind until flour. Use as an extract in cooking recipes.

16. Making Lemon Sugar

You can add prepared lemon extract (above) to the sugar, or place fresh lemon peel flakes in the sugar jar so the sugar can absorb their oil.

17. Cooking Lemon Pepper
Mix lemon extract (above) with freshly ground pepper.

18. Candied fruits

You can also make candied fruits from grapefruit peel. Candied fruits are easy to prepare, because it's just a candied peel, and you can eat them just like that, dipping them in melted chocolate, adding them to cookies, sweets or bread.

For beauty

19. Lightening age spots

Many folk recipes It is advised to use lemon peel to lighten age spots. For this put small piece lemon peel on the stain and leave for an hour.

20. Soften dry elbows
Use half a lemon sprinkled baking soda. Just dip your elbow into the lemon and swirl it around for a few minutes as if you were going to squeeze the juice out of it. Then rinse your elbows and wipe dry.

21. Use on the skin
Lemon zest can be an excellent tonic when rubbed lightly on the face, avoiding the eye area.

22. Making a sugar scrub

Mix half a cup of sugar with lemon zest and olive oil until you get the consistency of sour cream. Wet the skin of the body under the shower, turn off the water and massage the mixture onto the skin, then rinse.

Very often in culinary recipes you can find an ingredient such as lemon zest. If you have never come across such a concept or just want to know more about this product, then this article is for you.

Lemon peel - what is it, how is it made and stored?

The zest is the most top part citrus peels. These fruits are arranged in such a way that the top of their skin is saturated with essential oils, which can be preserved even when dried. But remember - only the colored layer of the peel is referred to the zest.

To prepare lemon zest, you must first wash the fruit very well, preferably with a brush, then scald it with boiling water for more reliable disinfection. And then you need to use either a kitchen knife or a grater.

If you decide to cut the peel of a lemon, then you need to take a sharp knife and cut a very thin layer from the lemon. If you prefer a grater, grate the zest on a fine grater and make sure that it is rubbed only yellow layer peel, otherwise dishes with such a peel will acquire a bitter aftertaste.

Then the resulting zest is dried and put into a glass or metal can with tight lid. Store without access to moisture. In addition to drying, you can use freezing if you want to use fresh zest for your own purposes.

The benefits and harms of lemon peel

Why is lemon peel so valuable? First of all, because of the aroma that it is able to convey to dishes and drinks. But this product also has many valuable properties. This thin layer of fruit skins is packed full of vitamins and minerals. The composition of the zest includes:

The calorie content of this product per hundred grams is only 16 kilocalories, so such a food supplement will not affect your figure in any way, but it will bring a lot of benefits.

Useful properties of lemon peel with regular use

What will your body get with a sufficient amount of this product:

Who can be harmed by eating zest

First of all, allergy sufferers - citrus fruits are a product of increased allergenicity. Lemon, like its zest, increases the acidity in the human stomach, so if you have problems with gastrointestinal tract due to hyperacidity, especially ulcers, you should not use this product. Excessive consumption of the rest can lead to heartburn.

Where is lemon peel used?

In cooking

In the very first place, dried lemon peel is used in culinary matters.

It is an excellent seasoning for baking, fish and vegetable dishes. It costs from one to two grams of zest to lay. Add to soups at the very end, before turning off the fire, let stand for a few minutes.

More you can take common salt and mix it with crushed lemon peel and then add more spices and seasonings to your liking.

The same can be done with sugar. Grab a ziplock bag, a couple cups of sugar, and a fresh lemon rind (depend on how much lemon zest you want the sugar to have).

Pour the ingredients into the bag, mix thoroughly, and then open the bag and leave it in this state for a couple of hours. This is necessary to dry the sugar. Then you can close the bag, mix the mixture again and put it in the cabinet.

Do you want to summer heat to prepare a quick refreshing drink with a hint of lemon? Then distribute the chopped zest in advance into ice molds, fill them with fresh lemon juice or water and send them to the freezer. Then they can be used to add to drinks and cocktails.

Can be insisted olive oil on lemon peels. For all this, it is necessary that peels be poured into a glass jar, pour oil, do not close the lid and send to a dark place for two weeks. Periodically shake the mixture. Then strain the oil into glass bottle and use in cooking.

The following sandwich mass turns out to be quite interesting: chopped greens are mixed with lemon zest grated on a fine grater and mixed in a blender with butter.

Then the mass is spread on parchment, rolled up and sent to the refrigerator. After a few hours, the mass is ready for use.

You can also cook very delicious slices from lemon peel, covered with caramel shell:

Cut off a thin layer of lemon peel, making sure that the thick white layer does not separate, it should remain on the lemon. Cut the peel into thin strips and place in a pot of water;
Wait for the water with crusts to boil, boil for half a minute, pour out the water and dry the crusts with a kitchen towel. Do the same again;
Refill the pan with water and pour sugar into it in the proportion of 3 parts of sugar to 4 parts of water, heat the water until the sugar dissolves;
Pour peel strips into sugar water, boil water;
Reduce the heat to low and cook the strips for an hour and a half, stirring occasionally. The readiness of the peel is determined by the acquisition of a translucent state;
The resulting syrup is poured into glass containers for further use (good drinks are obtained based on it), we dry the strips a little;
The zest should remain sticky, as it must then be rolled in sugar and left to dry on a suitable surface, which is previously covered with baking paper;
After drying, the strips with caramel are ready for use.

Household use

This product is widely used in everyday life, helping with cleaning:

Spread lemon peels on the shelves of the refrigerator and forget about the unpleasant smell.
Soak for two weeks in glass jar with vinegar (9%) lemon zest. Then strain the mixture and dilute it in half with water. Now you have a remedy for any stubborn dirt, even old fat. True, if it is not possible to clean especially difficult places with the resulting product, then you need to dilute the vinegar to a lesser extent.
Lightly soiled greasy surfaces can simply be wiped with lemon peel, but be aware that it contains an acid. There are surfaces that are very sensitive to acidic environments.
Does your trash can smell bad? Put the zest in there and instead of a bad smell, you get a light citrus aroma.
tortured limescale? Take a piece of lemon peel and rub it on problem areas. You will be pleasantly surprised by the result.
Lemon zest is also good as a cutting board disinfectant. Rub the zest on the board, wait a few minutes, rinse.
Many insects dislike the lemon smell. Place the peel on the windows and near the cracks, and most of the midges will be afraid to poke their nose at you.
To moisten the room, place the zest in a container of water and put on a slow fire.
With the help of lemon peel, you can easily clean the microwave oven: put the zest into a glass bowl filled with water, turn on the oven for five minutes, then take out the hot bowl and wipe the walls of the microwave.

Don't want to use store-bought citric acid to descale your kettle? Then put a good handful of chopped lemon peel into the kettle, fill it with water and boil it.

Lemon peel in cosmetics

As you can see, lemon zest is very useful product widely used in cooking and household. It is able to enrich our body with vitamins and substances that are beneficial.

Thanks to the peels of a lemon, you can maintain cleanliness and a pleasant aroma in the house. Also, keep your skin in good condition. Here is such a peel, a small but diverse helper, which is very often undeservedly thrown into the trash.

Now you have learned in what many cases this product can be applied. It remains to try in practice.

Lemon is juicy, tasty and healthy citrus. We usually eat the pulp or juice of this wonderful fruit, about medicinal properties which almost everyone knows, but its peel is no less valuable. There are many more biologically active substances in the lemon peel than in the pulp. We will talk about its benefits today.

Lemon zest contains unsaturated fats, fiber, vitamins (including folic acid), minerals (potassium, calcium, magnesium, iron) and flavonoids. And there are practically no calories. Does not contain cholesterol.

Beneficial features

A large number of useful substances allows the use of zest in nutrition, medicine, cosmetology. So before you think, "It's just a lemon peel!", take a closer look at its benefits.

Antioxidant Power

Lemon peel contains bioflavonoids, which are powerful antioxidants. They remove free radicals that cause mutations in cells, and as a result - premature aging, cancer and diseases of the cardiovascular system.

Skin Benefits

You can make your skin glow. To do this, simply wipe your face with a peel. Citric acid stimulates cell regeneration, removes the stratum corneum, brightens and refreshes the skin.

Natural fruit acids also regulate the functioning of the sebaceous glands and prevent acne.

The activity of free radicals leads to the appearance of early signs of aging and age spots. The antioxidants in the zest help eliminate them.

Strengthening the heart

To keep the heart healthy, you need to monitor the level of cholesterol in the blood. Lemon peel contains a lot of polyphenols - flavonoids that reduce the level of "bad" cholesterol.

Potassium regulates blood pressure, and vitamin C prevents the formation of blood clots in the vessels, significantly reducing the risk of heart disease.

Anti-cancer properties

Lemon peel inhibits the spread of cancer cells due to the flavonoids in its composition. The substance limonene has antitumor properties.

According to scientific studies, people who consume lemons with the peel are much less likely to develop lung, colon, and breast cancer. Limonoids also promote apoptosis - the arbitrary death of foreign cells. There is also a special one in the skin that slows down the development of skin, breast and prostate cancer.

Benefits for immunity

Another valuable property zest - it contains valuable nutrients, especially vitamin C, which boosts immunity. For colds, flu, sore throats - this is an excellent medicine!

Strengthening bones

The benefits of calcium for bones are undeniable. There is quite a lot of it in the peel of a lemon. Combined with vitamin C, it prevents osteoarthritis, polyarthritis and rheumatoid arthritis, osteoporosis.

Oral hygiene

In order to avoid problems with gum disease (including gingivitis and bleeding), it is necessary to include in the diet a sufficient amount of vitamin C, which is rich in lemon peel. This vitamin fights bacteria that cause cavities and periodontitis.

Citrus acids help whiten teeth - rub your teeth with the inside of your teeth for a few minutes lemon peel then rinse your mouth thoroughly with water.

Improving digestion

The dietary fiber in zest is good for digestive system. It improves intestinal motility and removes waste, treats constipation, eliminates gas and spasms in the intestines.

Due to its remarkable properties, lemon peel is used in folk medicine with indigestion, dyspepsia, colic and vomiting. It destroys putrefactive bacteria in oral cavity and intestines, eliminates bad breath and improves digestion.

Zest for weight loss

pectin found in lemon peels, slows down the absorption of carbohydrates, helps fight overweight and reduces appetite. It provides a long-lasting feeling of satiety and neutralizes sugar cravings.

Benefits for diabetics

According to the American Diabetes Association, all citrus fruits, especially lemons, are very healthy. They provide the body with a powerful dose of vitamins, fiber and other important substances that normalize blood glucose levels.

Softens the skin

If you notice that your skin on your elbows, heels or knees has darkened and become dry, take advantage of the emollient properties of lemon peel. Mix some baking soda, zest and citrus juice, apply to problem areas and enjoy velvety skin.

Application in everyday life

Elimination of stains and grease

Universal detergent – lemon vinegar. It effectively removes various contaminants.

Put the crushed peel in a glass container and fill with vinegar, close the lid. After two weeks, strain and add water in a ratio of 50:50.

You will get a tool that can clean almost everything. Lemon vinegar also has strong disinfectant properties.

Bad smells in the refrigerator

Placed in the refrigerator, the peel neutralizes odors and creates a fresh, fruity aroma.

From insect pests

If uninvited guests have settled in your house - cockroaches, ants, moths, fleas - put the zest at the doors, window sills, in cracks and crevices. These insects cannot stand the citrus smell. Insecticide properties are also essential oil lemon.

From lime deposits

Limescale builds up on faucets and other chrome surfaces. Wipe them with lemon peel and the stone will disappear.

To clean brass, copper and stainless steel, mix sea salt with zest, wipe the contaminated area, then rinse.

Removing stains on cups

Tea or coffee stains on cups are easier to remove if you apply zest to them and moisten them with water. Leave the cup like this for several hours, then wipe it with a cloth. The spots will disappear.

Microwave cleaning

Useful advice for housewives. You can clean the microwave like this:

place the peel in a bowl of water, put in the oven at maximum temperature for 5 minutes;
let the water boil, and meanwhile the steam will fill the inside of the oven;
then take out the bowl and wipe down the oven.

How to cook candied fruit

You will need zest, powdered sugar and spices to taste. It will take about an hour to cook candied fruits.

First, remove the peel from the lemon with a sharp knife. Separate the white fibrous part, cut the peel itself into thin long strips.
Boil a little to soften and remove bitterness.
Strain and let cool.
cook sugar syrup- Melt sugar halfway with water.
Mix syrup with rinds and simmer for 20-30 minutes over low heat.
When the candied fruits become transparent and soft, drain the syrup and leave to cool for 15 minutes.
Then sprinkle them powdered sugar and let dry. Candied fruits are ready!

Additionally, you can add cocoa, cardamom or cinnamon.

Grated dry lemon peel is also widely used: use it as a spice, add it to herbal or green tea. Dry it for future use and use it in the same way as fresh.

You are convinced that this product has wonderful beneficial properties. So when life gives you a lemon, make lemonade out of it.

In which most of the weight of the fruit falls on the healing peel.

About the beneficial properties of lemon and lemon juice everyone knows. But few people know that the zest of this citrus fruit also has great value for our health. Don't rush to throw away the lemon peel after squeezing the juice - it can still do your body a good job.

Here are some well-researched benefits of lemon peel:

1. The zest helps keep bones healthy. It contains a large amount of vitamin C, which helps to strengthen bone tissue. The zest helps prevent the development of diseases such as osteoporosis, articular rheumatism and multiple arthritis.

2. The zest helps to reduce the level of oxidative stress (damage to the body due to the occurrence of oxidative reactions uncharacteristic of its own metabolism) due to high content bioflavonoids (vitamin p).

3. The body contains toxic substances that not only weaken it from the inside, but also increase the likelihood of developing alcohol addiction and a tendency to overeat. Due to its high content of bioflavonoids, lemon peel helps to remove these toxic substances from the body.

4. Few people know that lemon peel is used for prevention and treatment. cancer. It contains the substances salvestrol Q40 and limonene, which help fight cancer cells.

5. Due to the content of polyphenols and flavonoids, the zest helps to reduce the level of cholesterol in the body, which has beneficial effect to the work of the heart.

6. The potassium content has a beneficial effect on heart health, helps prevent the development of diabetes and normalizes blood pressure.

7. Lemon peel - wonderful means to maintain oral health and hygiene. Vitamin C helps to cope with problems such as bleeding gums, scurvy and gingivitis. The zest is rich citric acid, which compensates for the lack of vitamin C, allowing you to quickly get rid of these ailments.

8. The zest helps to shed excess weight. It contains a substance called pectin, which contributes to the acquisition of a slender figure.

9. The zest helps to maintain healthy skin and prevent the occurrence of problems such as premature wrinkles, acne, pigmentation disorders, etc. Free radicals play an important role in this process. In addition, the zest is rich in antioxidants, thanks to which it helps to neutralize toxic substances that enter the skin.

10. In addition to the above, the zest has a whole range of useful properties: cleanses the liver, helps with ear infections, improves blood circulation, weakens muscle contractions, prevents strokes, and so on.

The best way to consume lemon zest:

Put the lemon in freezer. When it freezes, grate the zest on a fine grater and add a little to salads, tea and any other food. Or you can sprinkle it with sugar and eat it as an independent dessert.

And finally, some numbers:

100 g of lemon peel contains 134 mg of calcium, 160 mg of potassium and 129 mg of vitamin C.

So it is worth considering to include lemon peel in your daily diet.