Cottage cheese with herbs and garlic. Curd with herbs for weight loss - the best healthy snacks

Hello everyone from sunny Crimea. We are on vacation, the sun is shining, the weather is wonderful. It's really hot outside. The sea is warm, there was a wave for several days. But, to be honest, we have already bought ourselves. Therefore, we went to the city to shop. We were at the market and bought vegetables, fruits, feta cheese, cottage cheese. Our children love cottage cheese for breakfast with tea. I also pour honey on the cottage cheese, which is also very tasty and healthy.

For a long time I want to cook a cottage cheese appetizer with garlic and herbs. Here was such an opportunity, and I had an idea to serve it on halves of tomatoes. Summer is all the same. In winter, such an appetizer can be served in a tartlet or on a cracker.

I have a friend who always prefers cottage cheese with honey for dinner or breakfast. Their whole family loves cottage cheese. So, after talking with her, I also began to use cottage cheese with honey. We bought honey in Crimea from friends. Very tasty. To be honest, such delicious honey, I ate only at my grandfather's in the apiary. Well, this year we have stocked up with honey.

Now I want to say my opinion about the cottage cheese appetizer. I really liked this appetizer, my husband liked it too.

The children refused to try because of the presence of garlic in it. For adults, this is a great appetizer and you can create your own serving by showing your imagination.

It seems to me that this dish is light and at the same time satisfying. And with a tomato it's just super. True, tomatoes need to be salted a little. And yet, be sure to when you cook the balls of cottage cheese, put them in the refrigerator for 30-40 minutes.

So, if you have not tried the cottage cheese appetizer, then I recommend trying it. Moreover, the recipe with photographs and it will not be difficult for you to prepare it.

Light snacks are always a great decoration for the table. Delicious, hearty, quick-to-prepare dishes attract the attention of guests. It's no secret that the combination of the simplest products turns out to be very tasty. Cottage cheese, herbs, garlic, tomato and cucumber fit this description. Together, these products make up an independent and mouth-watering dish, although very little cooking time is required.

Features of this combination

Cottage cheese, herbs and garlic are a great food combination. All ingredients together carry a huge amount of vitamins. Moreover, in the dish of these products there is a lot of protein, and there are practically no carbohydrates.

The main feature of the combination of cottage cheese, herbs and garlic is that it is a calorie-free dish. Doctors advise making such a snack because it is full of benefits. Curd is a source of calcium. It can be an excellent substitute for meat products, since it contains protein: 100 grams contains 16.5-18 grams of protein.

Satisfying hunger is another important feature of the snack. Cottage cheese, herbs, garlic do not interfere with weight loss even if you want to eat a dish in the evening. The curd mass is quickly absorbed and easily accepted by the body.

You can also add a tomato or cucumber to your snack. This will not spoil the dish at all, on the contrary, it will add freshness. Another plus - the cooking process takes very little time, literally 5-10 minutes.

It is worth talking about the benefits and the harms. You may hear the opinion that this dairy product is harmful to the body. Don't trust rumors. The presence of lactose in cottage cheese does not in any way reduce the importance of its important functions. Yes, lactose slows down weight loss, but does not harm the body at all.

Do not be afraid to eat cottage cheese with herbs and garlic in the evening: the calorie content of a dish from these products cannot be higher than 150 kcal.

It all depends on the fat content of the milk component.

Recipes

Consider options for how to make a curd snack with herbs.

Basic recipe

Curd with herbs and garlic is a homogeneous mass. This dish does not need heat treatment, therefore it is necessary to choose products of the first freshness.

As for the herbs, you can use anything except the green onions because they will add bitterness. You can also add a couple of mint leaves. This will only brighten the taste of the snack.

Choose the fat content of the curd according to your preferences. If you want to make a dietary meal, use a product with a fat content of 0-0.5%.

And you can also add cucumber and tomato if the curd is not completely chopped in a blender. Use vegetable oil or sour cream so that the dish does not taste dry. Just a little bit: one tablespoon will be enough.

The main ingredients of the herb curd snack:

• 400 g of cottage cheese;
• greens (of your choice);
• 2 large cloves of garlic;
• slice of lemon.

First, cut the garlic into 4 pieces and place in a blender. Gradually add coarsely chopped greens to it. Next comes cottage cheese and a slice of lemon. Stir all foods for a few minutes. That's it, your dish is ready!

The appetizer can be served in various ways: on slices of bread, on chopped vegetables, in tartlets.

Light dietary snack

Today dietary products are in great demand. People who want to lose weight quickly often start eating very small meals 1-2 times a day. Moreover, they believe that various "protein" bars are many times more useful than cottage cheese, boiled meat, vegetables. They are definitely wrong.

For proper weight loss, it is necessary to use "real", not chemically processed foods. Curd, for example, is the most important element in the diet. However, many people cannot eat it dry. This recipe will help you not only eat tasty and satisfying food, but also lose those extra pounds. Such a dish is the key to a healthy diet.

To prepare a diet snack you will need:

• 100 g fat-free cottage cheese;
• medium-sized cucumber;
• greens (optional);
• a small clove of garlic;
• a few loaves of bread.

First, prepare all the products for use: mash the cottage cheese a little, rinse the herbs, peel the garlic, cut the peel from the cucumber. Then transfer the curd to a blender. Cut the cucumber into rings, then add it to the curd. First chop the garlic with a garlic press, put it in a blender bowl. After that, add the herbs, use salt and pepper to taste.

Beat all ingredients with a blender for 4-7 minutes. The mixture should be homogeneous, "smooth", without lumps. It spreads easily on bread.

Since the snack is dietary, it should be served on buckwheat bread. Garnish the "sandwich" with a sprig of dill and a wedge of tomato.

An exquisite way of making cottage cheese with herbs

Garlic, cottage cheese and herbs are a very simple but delicious dish. However, I want something "exotic", unusual. To the question of what to add so as not to spoil the taste, you can answer - avocado.

This fruit is very rich in vitamins. Moreover, using it, you do not need to add oil to the mass, since the avocado contains a fatty component. Do not be afraid to experiment with the composition of the appetizer!

Products that are needed for cooking:

• one ripe avocado;
• 100 g of cottage cheese with a fat content of 9%;
• any greens to choose from;
• some green onions (half one pod);
• salt pepper.

You do not need to use garlic in this recipe, because onion replaces it.

First, prepare the curd by passing it through a sieve. If this is not possible, then just mash it with a fork. Carefully cut the avocado into two equal parts without touching the pit. Get it out. The pulp of the fruit must be mixed with cottage cheese.

Chop the herbs finely and transfer to a bowl with the rest. Rotate everything in a blender for a few minutes. The filling should be free of lumps. Season with salt and pepper to taste.

The dish must be cooled: put it in the refrigerator for 20 minutes for the appetizer to improve its taste. Remember one important point: the filling cannot be prepared in advance.

Use avocado peels when serving. The boat shapes will decorate your table and surprise your guests. Cut the tomato or bell pepper into cubes on top of the filling.

You can also chop up some greens.

Tomatoes stuffed with curd mass

This appetizer has a very pleasant aroma. The combination of garlic, herbs, cottage cheese and tomatoes is something extraordinary! The recipe, like all the previous ones, is simple, does not require any special skills.

Ingredients for cooking:

• 100 g of cottage cheese with a fat content of 18%;
• 2 sprigs of basil;
• one clove of garlic;
• sour cream and mayonnaise, 1 teaspoon each;
• salt, ground pepper;
• 5 tomatoes.

First, wash and dry all food thoroughly. Take a bowl for the mixture, put the curd there. Add chopped herbs and garlic gradually. Whisk all ingredients with a blender until smooth.

Put mayonnaise and sour cream in the resulting snack. Then season with salt and pepper to taste. Mix everything again with a blender.

Cut the tomatoes in half and make small cuts. Shape the tomatoes into a "tulip" shape. Remove all the pulp and fill the empty space with the curd mass.

Spicy cottage cheese with sour cream is best used not for breakfast, but for dinner.

Cottage cheese with herbs in thin Armenian lavash

Lavash has become as common a product as cottage cheese. Moreover, you can make a lot of delicious dishes from it. Using Armenian lavash in the cooking process, you "get rid" of the "torment" with the dough.

This recipe, unfortunately, is not for those who really want to lose those extra pounds. The dish is extremely appetizing and tasty, but high in calories.

You will need the following ingredients:

• 500 g of cottage cheese with a fat content of 9%;
• 2 thin Armenian lavash;
• greens (of your choice);
• 5 eggs;
• 150 g sour cream.

Combine cottage cheese, herbs and 2 eggs. Spread the pita bread and spread the mixture evenly over it. Roll each sheet of pita bread into a roll.

This recipe requires heat treatment. Therefore, prepare an oiled baking dish in advance.

Place the filling wrapped in pita bread on a baking sheet. Then whisk the sour cream with 3 eggs, salt and pepper. Lubricate the pita bread with cottage cheese and herbs with the prepared mixture.

You need to bake the dish until the moment when a golden crust forms. Preheat the oven to 180 degrees. The product cooks pretty quickly, so watch it carefully.

After baking, it is necessary to allow the pita bread to cool down. After a while, cut into small pieces and serve.

Alternatively, you can make pita bread stuffed in the form of envelopes. To do this, you need to wrap cottage cheese with herbs in pita bread, but crosswise. The baking time remains the same. The dish tastes like khachapuri.

Pie stuffed with herbs and cottage cheese

If you want to surprise your guests, then this recipe is for you. An open pie with cottage cheese and herbs is very reminiscent of Caucasian cuisine in taste. When you put a piece of this wonderful dish in your mouth, a mountain landscape is immediately drawn in your mind.

Here's what you need:

• purchased puff pastry;
• 4 eggs;
• 500 grams of cottage cheese with a fat content of 9%;
• greenery;
• 100 g sour cream.

Stir the curd with herbs. Then add 2 eggs and whisk the whole mixture. Prepare a baking dish. It should be well oiled.

Spread one sheet of dough on a baking sheet. Spread the resulting filling over it. The second sheet is the "roof" of the pie - they need to cover the curd with herbs. Remember to join the edges.

Make a wide hole in the center of the cake so that it can receive oxygen. Brush the dough with one egg.

The oven needs to be preheated to 180 degrees. Bake the dish until golden brown. Check the pie with a toothpick; if it is damp, the toothpick will be wet. Bon Appetit!

Main Ingredients:

• 150 g of cottage cheese with a fat content of 5%;
• 20 g dill;
• 2-3 pickled cucumbers;
• 20 ml of kefir.

Rinse the greens under running water. Chop the dill. Cucumbers can be cut into cubes. You do not need to cut off the peel. It will add crunch and flavor to the dish.

Curd must be made into a homogeneous mass. Use a blender to do this. Add the rest of the ingredients to the resulting mass and mix thoroughly. Serve the dish in different ways: on slices of bread, in egg white or tomatoes.

However, a salty snack is best combined with thin pita bread.

Each hostess wants her dish to be very tasty, and especially so that guests like it. Unfortunately, it is not always possible to "please" these factors.

There are no specific rules for success. But there is a list of recommendations that will help you prepare an appetizer from cottage cheese and herbs so satisfying and appetizing that your guests will always ask for more.

Cottage cheese

Choose low-fat cottage cheese. The high fat content of the dairy product produces juice, which impairs the taste. The color of fresh good cottage cheese is white. The home may have a characteristic yellow tint.

There should be no large lumps in a quality product. And also fresh cottage cheese should not be dry. There is serum in a quality product, but there is not much of it.

Expired cottage cheese smells like mold. You may also experience sour notes. Of course, such cottage cheese cannot be eaten.

If you have purchased grainy curd, do not despair. It can be turned into a homogeneous mass as follows: rub the curd through a sieve before mixing the ingredients with a blender.

Greenery

Always choose greens to your taste. It must be rinsed and dried before cooking. The water must be removed because it will spoil the freshness of the dish.

Salt

Use fine salt. It will be absorbed much faster and more evenly.

The main thing is to cook with pleasure. This "ingredient" will enhance any snack!

You will learn more about how to cook cottage cheese with herbs in the following video.

Cottage cheese is just a universal dairy product in terms of its benefits, composition and variety of recipes, according to which you can prepare both simple snacks and real culinary masterpieces. Moreover, these dishes do not have to be sweet - cottage cheese goes well with salt, hot spices and aromatic herbs.

Curd snack - it is good in that you can take not only fresh curd, but also one that is slightly stale in the refrigerator. If you mix everything, you get delicious balls that will surprise your guests with their unrivaled taste. After all, all ingenious is simple.

Spicy cottage cheese appetizer

The recipe for a spicy cottage cheese snack can be immediately entered into several sections of your culinary notebook. This is a quick recipe, a holiday recipe, and a budget option for a quick and effective snack. He will especially help out if guests unexpectedly come to you, and you did not prepare any special treats, and the set of products in the refrigerator is the most common. The appetizer will go with cottage cheese or brine cheese (suluguni, feta cheese, etc.), hard cheese or assorted of several varieties. You can mix feta cheese with cottage cheese - it will also be very tasty.

Ingredients:

• cottage cheese - 300 gr;
• feta cheese - 100 gr;
• thick fat sour cream - 2 tbsp. spoons;
• walnuts - 2/3 cup;
• ground black pepper, ground paprika - 0.5 tsp;
• garlic - 5-6 cloves;
• salt to taste;
• crackers or biscuit biscuits, salty sticks for serving.

Preparation:

1. Grate salted feta cheese (or any pickled cheese, hard cheese) on a coarse grater.
2. Add fatty cottage cheese (not dry), sour cream, salt to taste. We mix everything.
3. If the cottage cheese is dry, then add so much sour cream so that the mass for a spicy snack from cottage cheese in a nut breading becomes viscous and you could roll balls out of it.
4. If the cottage cheese is wet, do not add sour cream. Instead, you can put softened butter - it will add fat content and "glue" the ingredients together.
5. Rub the garlic on a fine grater. How much to put in a cottage cheese snack is a matter of taste. If you like hot snacks, then add more garlic.
6. But do not forget that you also cook for guests, let the pungency be moderate.
7. Separate about a teaspoon of curd mass and make even balls the size of a small walnut. If you have time, put the future curd snack in the refrigerator for half an hour.
8. While the curd balls are cooling, dry the walnuts in a dry frying pan. We don't peel the film, put the nuts in a blender
9. Grind the nuts into small crumbs. Add black pepper and sweet paprika.
10. Pour the nut breading onto a flat plate. We take out the curd balls from the refrigerator. Roll in breading so that it covers the cottage cheese with a dense layer.
11. Break the salted sticks in half, stick them into the curd balls. We spread the curd snack on a flat plate.
12. A spicy snack of cottage cheese in a nut breading with crackers or dry biscuit biscuits is in perfect harmony.

Curd snack with mushrooms

Ingredients:

• Cottage cheese (fresh) - 500 g.
• Butter - 50 ml.
• Sour cream 20% - 3 tablespoons.
• Egg - 2 pcs.
• Champignon mushrooms - 200 g.
• Salt - 1 tsp (no slide).
• Soda - 1 tsp (no slide).
• Spices (to taste) - 1/3 teaspoon.
• Vegetable oil 50 ml.
• Garlic - 2 cloves.

Preparation:

1. Put cottage cheese, sour cream, butter in a saucepan, drive in eggs, add soda and salt.
2. Grind everything until smooth with a blender.
3. We put on a fire in a steam bath (pour water into a pan and put a saucepan). Bring to a boil (the mixture begins to steam strongly) and cook for 15 minutes, stirring constantly.
4. Chop the mushrooms and fry in vegetable oil with spices.
5. After the steam bath, grind with a blender and add the fried mushrooms and crush the garlic.
6. Mix thoroughly and let cool. We put in the refrigerator for at least 2 hours.

Cottage cheese appetizer with garlic and herbs

Ingredients:

• 100-150 grams of cottage cheese (I have a rustic one)
• 1-2 cloves of garlic
• 1 teaspoon sour cream
• 3-4 sprigs of dill
• sprig of green basil (optional)
• salt to taste
• ground black pepper to taste

Preparation:

1. Everything is very simple to prepare. The ingredients are simple and very affordable. But it seems to me that the most important thing is cottage cheese. Delicious curd 100% success. If the cottage cheese is not tasty, sour, or has been in the refrigerator for a long time, I don't think such a snack will be tasty. You understand.
2. Therefore, it is better to take a rustic and delicious cottage cheese. You can, of course, buy in packs in a store if you are sure of its quality. I buy very rarely from the store, mainly for cottage cheese casserole.
3. I have store sour cream. But if you have a rustic one, that's just great.
4. I don't have scales on vacation, so I dumped the cottage cheese into a bowl. Approximately 100-150 grams. I think if you like a cottage cheese appetizer with garlic and herbs, I'll cook it some more. Maybe even a double portion.
5. I took one medium clove of garlic. But as it turned out later, two cloves could be added. Therefore, you can add garlic to taste. The garlic needs to be squeezed out through a press, or you can chop it finely with a knife, which I did.
6. I also took three sprigs of dill and green basil. I added it because basil goes well with tomatoes. And I will serve the appetizer on tomato halves.
7. I finely chopped the greens. There is also an option to chop the herbs in a blender, but I prefer to cut very finely with a knife.
8. Then I mix everything and the appetizer is ready. I added chopped herbs, garlic, sour cream, salt, black pepper to the curd. Be sure to try the curd. Add salt and pepper to your liking.
9. Then I rolled balls out of cottage cheese. Cut the small pink tomatoes in half. Put the tomato halves on a dish or plate. Above is a circle of cottage cheese with herbs and garlic. Decorated with greens.
10. Also, as an option, these balls can be rolled in paprika and then they will be of a beautiful red color.
11. Or you can - in finely chopped dill, then the balls will be green.
12. I have a friend who always prefers cottage cheese with honey for dinner or breakfast. Their whole family loves cottage cheese. So, after talking with her, I also began to use cottage cheese with honey. We bought honey in Crimea from friends. Very tasty. To be honest, such delicious honey, I ate only at my grandfather's in the apiary. Well, this year we have stocked up with honey.
13. Now I want to say my opinion about the cottage cheese appetizer. I really liked this appetizer, my husband liked it too.
14. The children refused to try because of the presence of garlic in it. For adults, this is a great appetizer and you can create your own serving by showing your imagination.
15. It seems to me that this dish is light and at the same time satisfying. And with a tomato it's just super. True, tomatoes need to be salted a little. And yet, be sure to when you cook the balls of cottage cheese, put them in the refrigerator for 30-40 minutes.
16. So, if you have not tried the cottage cheese appetizer, then I recommend trying it. Moreover, the recipe with photographs and it will not be difficult for you to prepare it.

Curd snack with herbs

Ingredients:

• 400 g of cottage cheese,
• 100 g sour cream
• a bunch of greens (dill, parsley, onions),
• 1 clove of garlic
• 0.5 tsp sugar
• salt to taste.

Preparation:

1. Mash the cottage cheese well with a fork or beat it with sour cream with a blender.
2. Chop the herbs finely. Pass the garlic through the garlic.
3. Mix curd mass with herbs and garlic.

Pancake snack with cottage cheese

Ingredients:

• 2 glasses of milk
• 2 eggs,
• 2 cups of flour,
• 1 tbsp. a spoonful of sugar
• 2 tbsp. tablespoons of vegetable oil
• 1 tsp butter
• a pinch of salt,
• 200 g lightly salted salmon,
• 250 g fat cottage cheese,
• 1 bunch of herbs (dill, parsley),
• ground black pepper to taste
• salt to taste.

Preparation:

1. Mix eggs, salt and sugar until smooth. Pour in some of the milk and stir.
2. Gradually add the sifted flour, pour in the rest of the milk, half of the vegetable oil and mix until smooth. Leave the dough to rest for 15 minutes.
3. Bake the pancakes in a heated skillet, greased with vegetable oil, on both sides until browning. After removing the pancakes from the pan, brush each one with butter.
4. Finely chop the greens. Rub the curd through a sieve.
5. Add greens to the curd, salt, pepper and mix. Spread the curd mixture thinly on the pancakes, put a piece of fish and roll it up in an envelope or tube. Serve with sour cream.
6. Salt, pepper, add sugar and stir. Spread on bread and serve.

Appetizer from cottage cheese and herbs

Ingredients:

• Curd 9% - 200 g
• Garlic - 1 clove
• Greens (dill, green onions) - to taste
• Sour cream - 1 tbsp. a spoon
• Mayonnaise - 1 tsp
• Salt to taste
• Pepper to taste

Preparation:

1. For a cottage cheese snack, in addition to the main ingredient, we need garlic, herbs, sour cream and spices.
2. How to make a cottage cheese snack with garlic and herbs:
3. Grind the curd with a fork until smooth. Chop the garlic and add it to the curd.
4. Chop greens (dill and onions) and send them to a bowl with curd mass.
5. Combine cottage cheese with garlic and herbs with sour cream and mayonnaise. Add spices.
6. Stir all ingredients until smooth.
7. A cottage cheese appetizer with garlic and herbs is ready.

Curd roll with chicken

Ingredients:

• yellow bell pepper - 0.5 pcs.
• peeled pistachios - 50 g
• Russian cheese - 350 g
• cottage cheese - 200 g
• salt to taste
• chopped parsley - 1 tbsp. l.
• curry powder - 0.5 tsp
• chicken (fillet) - 250 g
• vegetable oil - 1 tbsp. l.
• canned corn - 2 tbsp. l.

Preparation:

1. Preheat oven to 90 ° C. Grate cheese on a coarse grater. Cover a baking sheet with a sheet of parchment, spread the cheese evenly over it. Place the baking sheet in the oven for 10 minutes until the cheese is completely melted. Take out and let cool slightly.
2. Pour chicken fillet with a small amount of hot salted water and cook for 25 minutes, until tender.
3. Put the paper with cheese on the work surface, cover with a second sheet of parchment and roll it out into a rectangle with a rolling pin.
4. Cool the chicken fillet, cut into strips, sprinkle with curry and black pepper.
5. Remove the core from the sweet pepper, cut the pulp into cubes. Chop the pistachios with a knife. Mix cottage cheese with chicken, pistachios, bell peppers, corn and parsley. Salt to taste.
6. Put the filling on the cheese, roll up and wrap in foil. Put in the refrigerator for 3-4 hours. Cut into slices before serving.

Potato roll with cottage cheese

Ingredients:

• butter - 75 g
• nutmeg - 1 pinch
• salt to taste
• bacon - 200 g
• grated parmesan - 100 g
• flour - 200 g
• medium-sized onions - 1 pc.
• yolk - 1 pc.
• egg - 1 pc.
• medium potatoes - 500 g
• cottage cheese - 100 g
• vegetable oil - 1 tbsp. l.
• fresh spinach - 1 kg
• baking powder - 1 tsp.

Preparation:

1. Wash the potatoes and boil in their uniform until tender, 20 minutes. Peel and chop the onion. Wash the spinach, cut off the petioles. Put the leaves in a dry saucepan and put on low heat. As soon as the leaves are pulled up, remove from the heat and squeeze out as much moisture as possible.
2. Peel the potatoes and rub through a sieve. Add almost all the flour, baking powder, 1 egg, a little salt. Knead to a homogeneous dough.
3. Heat vegetable oil in a saucepan, fry the onion, 4 minutes. Add spinach and cook, stirring occasionally, for 2 minutes. Transfer spinach and onions to a bowl and cool slightly. Add cottage cheese, half the Parmesan cheese, yolk, nutmeg, salt and pepper. To stir thoroughly.
4. Roll out the potato dough on a floured surface into a 35x25 cm rectangle. Cover with strips of bacon. Spread the spinach filling over the dough, leaving about 1.5 cm around the edges.
5. Roll up, wrap tightly in a linen napkin and tie the ends with twine. Place the roll in a wide saucepan with boiling salted water, cook for 30 minutes.
6. Remove the roll from the pan, unfold and let cool. Cut into pieces 1.5 cm wide. Place in a short baking dish, pour over melted butter and sprinkle with the remaining Parmesan. Place in an oven preheated to 200 ° C for 15 minutes. Serve immediately.

Balls with cottage cheese and cheese

Ingredients:

• 100 g feta cheese
• 150 g homemade cottage cheese
• 100 g ham
• 1-2 tbsp. l. cream with a fat content of 22%
• 2 cloves of garlic
• a handful of pine nuts

Preparation:

1. Fry pine nuts in a dry frying pan until golden brown. Peel and crush the garlic. Cut the ham into small cubes.
2. Mash the cheese with a fork, mix with cottage cheese, cream, garlic, ham and nuts.
3. Roll the curd into balls the size of a walnut. Grind pistachios and seeds into small crumbs. Dip a third of the balls in seeds, a third in pistachios and a third in paprika.

Cheese balls with carrots and nuts

Ingredients:

• soft cheese with aromatic herbs - 125 g
• medium carrots - 3 pcs.
• pitted olives - 10 pcs.
• a handful of fresh crumbs of white bread
• cashews - 50 g
• parsley sprigs - 4 pcs.
• cottage cheese - 150 g
• mayonnaise - 2 tbsp. l.

Preparation:

1. Cut off a thin white crust from the cheese. Moisten a knife with water and cut the cheese into small pieces.
2. Place the sliced ​​cheese, cottage cheese and mayonnaise in a blender bowl. Beat until smooth. Transfer to a bowl.
3. Peel and grate two carrots, squeeze lightly. Finely chop the olives.
4. Add carrots and olives to the cheese mass, stir, cover with cling film and refrigerate for 1 hour.
5. Roll out balls with a diameter of about 3 cm from the cooled mass with wet hands.
6. Wash, dry and chop the parsley. Chop the nuts into crumbs. Combine bread crumbs, nuts, and herbs in a bowl. Pour the resulting breading onto a flat dish.
7. Dip the cheese balls in the mixture of nuts and herbs.
8. Put in the refrigerator for at least 1 hour. Peel the remaining carrots and use a vegetable peeler to cut into thin wide strips. Put the balls on a dish, decorate with carrot ribbons.

Lavash roll with cottage cheese

for the base:

• Thin lavash - 200 g
• Cheese - 30 g

For filling:

• Cottage cheese - 200 g
• Boiled egg - 1 pc.
• Garlic - 2 cloves
• Sour cream - 2 tbsp. l.
• Mayonnaise - 2 tbsp. l.
• Pepper mixture - 0.3 tsp
• Salt - 0.3 tsp

Preparation:

1. I used a blender to make the filling.
2. You can also use a mixer and a fine grater.
3. So, first of all, I sent cottage cheese to the blender
4. This time I took the store's 9 percent.
5. To him I laid out a pre-cooked and randomly chopped egg, as well as garlic.
6. Added equal amounts of sour cream and mayonnaise
7. Grind the pepper mixture and add salt.
8. Beat for a few seconds at maximum speed. The filling is ready!
9. Lavash can be taken in any shape. I have 4 small round, 50 g each.
10. I folded them in pairs. I distributed the filling on such double layers of pita bread.
11. I rolled pita bread into rolls.
12. I laid them out in the form. Sprinkled with grated cheese on top.
13. I sent it to an oven preheated to 180-200 ° C for 15-20 minutes.
14. Allowed them to cool down a little. She cut it carefully with a sharp knife. Sprinkled with fresh herbs.

Lavash roll with cottage cheese and cucumber

Ingredients:

• Thin lavash - 1 sheet
• Cottage cheese - 200 g
• Cucumber - 1 pc.
• Garlic - 2 cloves
• Mayonnaise - 1 tbsp. a spoon
• Sour cream - 4 tbsp. spoons
• Iceberg lettuce - 7 leaves
• Greens (dill, onion) - to taste
• Salt to taste
• Ground black pepper - to taste

Preparation:

1. We prepare products for a pita roll with cottage cheese and cucumber.
2. Add chopped garlic and grated cucumber to the curd.
3. Add chopped herbs, salt and pepper to taste.
4. Add mayonnaise, sour cream and mix thoroughly.
5. We spread lettuce leaves on pita bread. We leave free space on top for the convenience of wrapping a pita roll with filling.
6. Put the curd mass on the lettuce leaves, distribute it evenly with a spoon.
7. We wrap pita bread with curd filling, forming a roll.
8. Cut the lavash roll into portioned pieces.
   Roll with cottage cheese and cucumber is ready.

Halloween Cheese Snack

Ingredients:

• large carrot 1 pc.
• cottage cheese 200 g
• sour cream 1-2 tablespoons
• crushed garlic 1 wedge
• salt to taste
• olives

Cooking method:

1. Peel the carrots and cut into slices. The base can also be made with boiled or baked pumpkin pulp.
2. Combine cottage cheese, sour cream, salt and crushed garlic. Form small balls.
3. To make spiders, cut the olives in half. One half of each olive will be body, the second one needs to be cut and made legs.
4. Place the cheese balls on the carrot slices, garnish with olives and stick in the paper bats.

Roll with cottage cheese filling

Ingredients:

• margarine or butter - 200 gr.
• sour cream - 200 gr.
• flour - about 350 gr.
• baking powder - 1 tsp.
• cottage cheese - 750 gr.
• sugar - 6 tbsp. l.
• raisins - 50 gr.
• vanilla sugar or cinnamon to taste
• egg for lubrication

Preparation:

1. Mix margarine, sour cream and baking powder. Gradually adding the sifted flour, knead a soft and elastic dough. Roll the dough into a lump and refrigerate for about 1 hour.
2. In the meantime, prepare the filling. Mix all the ingredients for the filling well.
3. Divide the dough into 3 parts, roll out one part in a layer along the length of the baking sheet and put one third of the filling on top, retreating 4-5 cm from all edges.
4. Close the edges as shown in the photo. First, fold the edges on both sides, and then from the bottom, and twist with a roll. Do the same with the other two parts.
5. Cover the baking sheet with baking paper. Place the rolls on a baking sheet with the seam side down and place in the oven.
6. Bake at 180 degrees. As soon as the dough starts to brown slightly, brush the top with a beaten egg. This will give the crust of the roll a golden brown.
7. Bake until tender - about 30-40 minutes.

Pancakes with curd

Ingredients:

• Flour - 1.5-2 cups
• Milk - 2 cups
• Eggs - 2 pcs.
• Sugar - 2 tbsp. spoons
• Salt - 1 pinch
• Vegetable oil - 2 tbsp. spoons
• Cottage cheese - 500 g
• Butter - 2 tsp or Sour cream - 2 tsp
• Eggs - 1 pc Sugar - 2 tbsp. spoons
• Vanillin - on the tip of a knife
• Vegetable oil - 0.5 tbsp. spoons

Cooking method:

1. Dough preparation Grind eggs with salt and sugar. Pour in a little milk (0.75 cups), beat.
2. Add flour in small portions, stirring thoroughly so that no lumps form.
3. Then gradually dilute the dough with milk. Add vegetable oil, beat thoroughly.
4. If you like very thin pancakes, the dough can be additionally diluted with water or milk to the desired consistency. Read more:
5. To do this, first heat the pan, you can lightly grease it with vegetable oil (only once, before frying the first pancake).
6. Pour a portion of the dough into the pan. Shake slightly and tilt the pan to spread the dough over the entire surface. Fry over medium heat for 1-1.5 minutes.
7. Then gently turn the pancake with a spatula. Fry it on the other side for another 1 minute.
   Transfer the pancake to a plate. Fry the rest of the pancakes in the same way.
8. Put the finished pancakes in a stack one on top of the other. You can cover with a lid to keep the edges of the pancakes from drying out.
9. Cooking the filling. Thoroughly grind cottage cheese or mince, add butter or sour cream, egg, sugar and vanillin.
10. Stir everything thoroughly.
11. Put the filling on ready-made pancakes (1-2 tablespoons per pancake).
12. Wrap the pancakes with cottage cheese in an envelope.
13. Heat vegetable oil in a frying pan.
14. Put the pancakes on a pan "seam down" and fry in vegetable oil over medium heat, first for 2-3 minutes on one side, and then another 2 minutes on the other side.
15. Pancakes with cottage cheese are ready.

Homemade cottage cheese with garlic and fresh herbs is an ideal quick snack for the first glass. As well as, for example. But this is aerobatics.

I remember in our favorite barbecue in Kiev, and not only in it, the very first and trump appetizer - cottage cheese with garlic and herbs in pita bread. In some places it is called “Shore”.

In fact, "salty shore" is a cross between cheese and cottage cheese, prepared by boiling whey and placing it under pressure. But I don't think they try so hard here.

Curd is inexpensive and abundant. It is only important to choose fresh natural cottage cheese, and not it is not clear what is in the store pack. The same applies to sour cream. All ingredients must be extremely fresh.

All you need is affordable and inexpensive. And it takes practically no time to cook an appetizer from cottage cheese with garlic.

Cottage cheese with garlic. Step by step recipe

Ingredients

• Homemade cottage cheese 250 gr
• Sour cream 2-3 tbsp. l.
• Garlic 2-3 cloves
• Dill 0.5 bunch
• Salt, black pepper taste
• Thin lavash 1 sheet

1. Put the cottage cheese in a deep bowl.

   Cottage cheese, dill, garlic and a little sour cream

2. Season with salt, strong enough, and pepper.
3. Dill - finely chop only the top green part and add to the curd.

   Dill - finely chop only the top green part

4. Peel and grate the garlic. As a matter of fact, you can take more garlic.

   Peel and grate the garlic

5. Add good fat sour cream, ideally homemade. Very little. Otherwise, the curd will "float".

   Add sour cream

6. Mix cottage cheese and garlic thoroughly with a fork. Until smooth.
7. Put a tablespoon of cottage cheese with garlic on pita bread a little larger than the palm of your hand, wrap it on one side so that the bottom forms, and the mass does not flow out, and roll it up into a tube.

   Put a tablespoon of salad on pita bread a little larger than the palm of your hand

8. You can eat a cottage cheese snack with garlic right away.

   

   You can eat right away

9. Not only is it the perfect first-drink snack, it's also a great flu preventive measure.

Diets that involve only protein foods, in addition to meat, fish and eggs, are allowed to use low-fat dairy products, and from the plant group - greens. However, what is the use of cottage cheese with herbs for weight loss, what else can be added here to make it tasty, but harmless, and what to use - a curd mass or a grain product - is difficult to figure out on the fly. The main question is what time of day you can eat the resulting dish.

The benefits of cottage cheese for weight loss

Some nutritionists dispute the harmlessness of this dairy product for the figure, explaining their position by the presence of milk sugar - lactose in it. If you can still find milk without it (this option is considered optimal for losing weight), then a lactose-free curd product in Russia is too rare a thing to hope for its existence. Lactose often becomes fatty deposits, like other sugar, so weight loss with regular use of cottage cheese slows down.

However, the benefits of this product are also there and cannot be ignored:

• In terms of calorie content, cottage cheese with a low percentage of fat is an absolutely dietary product: there are 71-121 kcal per 100 g (from 0% to 5% fat).
• It is an easily absorbed source of calcium and is less likely to cause dyspepsia than milk.
• When losing weight, cottage cheese can replace meat products, since it contains protein. There are 16.5-18 grams of protein per 100 gram serving, so it suppresses hunger for a long time.
• In comparison with meat, this product will not interfere with weight loss, even if you plan to eat it in the evening - it is very light, absorbed quickly, but the feeling of satiety remains for a long time. However, it is better not to eat it just before going to bed because of the lactose.
• If you mix cottage cheese with herbs, you stimulate the intestines to work and cleanse it, because all grass is rich in fiber, which is good at sweeping excess from the digestive tract.

What to eat cottage cheese with

Most people are used to seeing this product as a filling in pancakes, pies or dumplings, i.e. with a sweet taste, because it was necessarily mixed with sugar. However, when losing weight, this combination is prohibited. Cinnamon and vanillin are the only additives in the confectionery format. Often, doctors advise making a curd mass with herbs for weight loss: this is a simple and tasty version of an independent dish, snacks, fillings for sandwiches. This mixture can even be added to oatmeal in the morning if you come from a fat burning workout and are planning a second breakfast.

Ideal supplements for weight loss include:

• cucumbers;
• tomatoes;
• peppers;
• avocado pulp;
• eggs;
• olives;
• all types of greenery;
• spices (especially ground pepper, cardamom, cumin).

For dinner

In the evening, supplements should be as low-calorie as possible, so you should not mix cottage cheese with sour cream and wait for weight loss: it is better to do with lettuce leaves, arugula, parsley, dill. Greens can be dried, although it will give almost no taste - only aroma. If you prefer a more satisfying meal, you can add fat-burning vegetables: celery stalks are ideal. They are lightly fried beforehand (do not pour oil!). Due to the universal fresh taste, the fermented milk product is combined with most types of greens and other plant foods.

For breakfast

In the morning, doctors consider it not dangerous to eat even a little simple carbohydrates - if you choose to lose weight on a healthy diet, this will not harm your figure. For this reason, it is even allowed to bake greens with cottage cheese, mixing with egg white or using this mass as a filling for an unsweetened pie. In this case, it is recommended to use fresh, dry dough: sour cream, without oil and on whole grain flour, would be a good option. If you do not want to thermally process food, you can eat curd mass whipped with yogurt, sprinkled with an assortment of herbs and seeds.

Due to the ability to make relaxation in the morning, you can prepare such a dish for an appetizer and serve:

• on whole grain crisps;
• on slices of fleshy tomatoes;
• in halves of pepper.

Diet recipe for cottage cheese with herbs

When losing weight, it is undesirable to add fats to this product, because you will reduce the value of the finished meal for the body. You only need to get protein, so if you want to soften the fat-free dry mass, you can pour in a little kefir, but not sour cream or butter. It is not worth cooking greens with cottage cheese for future use, but if the portion is larger than you planned, tighten it with cling film and leave it in the refrigerator overnight. Such a dish should not stand for more than a day.

With garlic and herbs

• Cooking time: 35 min.
• Calorie content: 224 kcal.
• Purpose: for dinner.

A delicious tandem of aromatic basil and oregano, piquant garlic, a drop of olive oil and sun-dried tomatoes - a real Italian snack with a minimum calorie content that will not stop your weight loss process. It is advisable to take fresh greens, since dried ones have a less pronounced aroma. Tomatoes should be cooked on their own in order to control their energy value: when losing weight, they use less oil with them than in the classic recipe.

Ingredients:

• fat-free cottage cheese - 200 g;
• a clove of garlic;
• fresh basil - 5 pcs.;
• oregano;
• cherry tomatoes - 100 g;
• olive oil - 1 tsp;
• coarse salt - 1 tsp

Cooking method:

1. Wash and cut the tomatoes into halves.
2. Using a silicone brush, brush each half at the cut with olive oil.
3. Sprinkle with salt, place cut up on a baking sheet.
4. Allow to darken in an oven heated to 200 degrees (about 25 minutes).
5. Mash cottage cheese with a fork or beat in a blender.
6. Grind the basil leaves and oregano, a small clove of garlic. Mix with curd mass.
7. Add cooled tomatoes, stir. Ready!

With cucumber

• Cooking time: 20 minutes.
• Calorie content: 204 kcal.
• Purpose: for breakfast.

This slimming dish is ideal as a main course for dinner. Not a large number of spices add piquancy, bell pepper - sweetness that does not harm weight loss. If you choose a non-fat and too dry fermented milk product, you can add a tablespoon of natural yogurt to soften the mixture. When losing weight, you can take pickled cucumbers, but do not change their quantity.

Ingredients:

• cottage cheese 0-2% - 200 g;
• fresh cucumber - 150 g;
• cloves of garlic - 2 pcs.;
• Bulgarian red pepper - 100 g;
• ground pepper (mixture) - 1 tsp;
• a bunch of parsley.

Cooking method:

1. Grate a cucumber on the coarse side of the grater, chop finely washed and seedless bell peppers.
2. Pepper cottage cheese, stir with a spoon until smooth. Add grated or pressed garlic, leave for a quarter of an hour.
3. Wash the parsley, remove moisture, chop. Mix with vegetables, add to the curd mass.

With dill

• Cooking time: 40 min.
• Calorie content of the dish: 287 kcal.
• Purpose: for breakfast.

Hearty, but not dangerous for the figure, breakfast looks like, which includes only dill, low-fat dairy product and egg white. Such a dish not only does not interfere with losing weight - it is advised to cook it during a protein diet in the morning or before training, since there are no carbohydrates and fats: the body will start to burn its reserves during exercise, but it will not affect the muscles, because there are no carbohydrates and fats. they received protein. Take a couple of minutes in your schedule, try this dish, and make sure that low-calorie food isn't always tasteless.

Ingredients:

• 5% cottage cheese - 200 g;
• egg white - 50 g;
• fresh dill - 50 g;
• a pinch of ground pepper.

Cooking method:

1. Mash cottage cheese, mix with egg white and torn dill.
2. Pepper. Transfer to a ceramic bowl.
3. Place in the oven. Wait half an hour from the moment of heating to 190 degrees.
4. Let the casserole cool and serve.

With cucumber and herbs

• Cooking time: 10 min.
• Calorie content: 170 kcal.
• Purpose: for breakfast.

An interesting version of a simple snack that does not interfere with weight loss, but looks great even on a festive table, is obtained if you mix curd mass with olives (a few pieces will not greatly increase the calorie content of the dish), fennel and parsley. Serving also deserves attention: it requires large cucumbers with hard walls - small ones are more difficult to stuff. You do not need to clean them, just wash the skin well outside.

Ingredients:

• soft cottage cheese 2% - 100 g;
• large cucumber - 200 g;
• fennel - 20 g;
• parsley - 30 g;
• black olives - 5 pcs.;
• salt - 1/2 tsp.

Cooking method:

1. Cut the cucumber in half lengthwise. Scrape out the core with a spoon, but try to leave thick sides and bottom so that it holds the filling well.
2. Cut the olives into small pieces, chop the washed greens.
3. Mix the curd mass with these components, salt.
4. Add the scraped core of the cucumber, which must also be chopped beforehand.
5. Stir, fill the cucumber boats with the resulting mass. Chill before serving.

With greens

• Cooking time: 10 min.
• Calorie content: 303 kcal.
• Purpose: for breakfast.

The amount of vitamins in this dish is off scale, since there are as many as 4 types of greens. Radish also comes to the aid of losing weight, preferably from your garden - so you will not have to doubt the quality of this product. Use fine salt so that it spreads better, and if you want to enhance the piquancy of the taste, add a little cheese. From such a curd mass with herbs, you can make a paste for sandwiches.

Ingredients:

• cottage cheese 0% - 300 g;
• parsley - 40 g;
• dill - 50 g;
• spinach - 100 g;
• Iceberg salad - 50 g;
• radish - 50 g;
• chicken eggs - 2 pcs.;
• salt - 1.5 tsp

Cooking method:

1. Pour the washed eggs so that the water covers them completely.
2. After boiling, cook for 7 minutes, cool.
3. Take out the yolk, chop the white finely.
4. Wash greens, chop.
5. Peel and grate the radish.
6. Stir all ingredients, serve.

With cilantro

• Cooking time: 5 minutes.
• Calorie content: 305 kcal.
• Purpose: for breakfast.

Cottage cheese with cilantro, supplemented with fresh green onions, will also be very useful during weight loss. Low-fat kefir will give tenderness to the dish, the amount of which you can define as an option: it is needed only to soften the dry product, but not to a liquid state. You can replace kefir with fermented baked milk or sourdough, but the latter has a higher percentage of fat and calories. If you want to use this recipe to prepare a healthy and delicious dinner for weight loss, you can add a couple of boiled quail eggs here, after removing the yolks from them.

Ingredients:

• cottage cheese 2% - 250 g;
• fat-free kefir - 50 ml;
• cilantro - 100 g;
• green onions - 50 g;
• ground white pepper - 1/2 tsp

Cooking method:

1. Put the curd briquette in a blender, pour in kefir. Beat for a minute to form an airy mass.
2. Wash cilantro and onion, finely chop.
3. Stir in cottage cheese, pepper.
4. Chill the dish before serving.

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