Long green beans recipes. Simple and healthy dishes from frozen green beans

Before preparing dishes from green beans, you need to properly prepare the beans for further use. If frozen beans are used in recipes, then everything is simple: before cooking, just blanch them for a couple of minutes, then immediately put them in ice water so that she retains the original green, then you can prepare salads or use it as a. If such beans are planned for use with other vegetables, then they do not need to be defrosted, but used immediately.

How to cook green beans fresh? To do this, trim the ends of the green bean pods, then soak them in cold water for about two hours and rinse. Once prepared, it is ready for further preparation.

Read about the beneficial properties and composition of green beans.

Bulgarian green beans

Ingredients: Green beans – 1/2 kg, two bell peppers, 2 tbsp. spoons of dry red wine, three tablespoons of vegetable oil, one teaspoon of prepared mustard, sugar - 0.5 teaspoons, grape vinegar or balsamic - 1 tbsp. spoon, pepper and salt to taste.

Preparation: Wash fresh green beans in large quantities cold water, trim the ends of the pods, chop. Cook the prepared beans for about three minutes in boiling salted water. Place in a colander and drain the water.

Cut the bell pepper into strips and lightly fry in a frying pan.

To prepare the sauce, pour into the pan vegetable oil, warm up. Add mustard, granulated sugar, salt, ground pepper and wine. When the sauce starts to boil add vinegar. Next, add the boiled beans, lightly fried red bell pepper and simmer everything together for a few more minutes. When serving, garnish the finished beans with fresh herbs.

Green bean appetizer with fresh tomatoes

Ingredients: greenbeans – 400 g, fresh tomatoes– 3 pcs., vinegar – 5%, 3 teeth. garlic, vegetable oil, pepper and salt to taste.

Preparation: Boil fresh green beans in salted water for about five minutes, drain in a colander, and drain the water into a saucepan. Take one and a half glasses of water, where the beans were cooked, add half a glass of vinegar to it. Dip fresh tomatoes into the resulting solution, close the lid, and cook for low heat, about ten minutes. Peel the boiled tomatoes and cut into rings.

To prepare the dressing, take a quarter cup each of vinegar and vegetable oil, add garlic and spices squeezed through a garlic press. Mix well.

In a separate bowl, place vegetables in layers. The first layer is green beans, followed by a layer of tomatoes. Top with dressing. Repeat the layers and pour over the dressing again. Ready dish place in the refrigerator to marinate. After a few hours, the snack can be eaten. This snack can also be prepared from frozen beans. In this case, the cooking time is halved.

Crispy green bean fries

If you're bored boiled beans, you can make delicious, crispy green bean fries. Those who don’t like to eat fried vegetables or are on a diet don’t have to worry about their figure, we won’t fry it, but bake it in the oven. And the result will be no worse than French fries.

Ingredients: green beans – 400 g, grated Parmesan cheese – ½ cup, olive oil. or salted - 3 tbsp. l, dry paprika - 0.5 tsp, pepper - 1 tsp. salt to taste.

Preparation: Prepare green beans as in previous recipes. In a large bowl, toss green beans with olive oil. Add parmesan, pepper, salt, paprika and mix everything again.

Line a baking tray with parchment. Place the prepared beans on top and place in the oven, preheated to 180 0 C. Bake until crispy, about 15 minutes. Cool slightly before serving. For additional flavor, you can use garlic instead of salt. This dish can be prepared with either fresh or frozen beans.

Spicy green bean snack

Ingredients: green beans – 1 kg, one whole head garlic, one onion, one carrot, bitter chili pepper - 1 pc.,pureed tomatoes – 500 g, growing. oil, pepper to taste, salt.

Preparation: Fry the onion in a hot frying pan until soft, add the carrots, chopped into strips, and continue frying until the carrots are ready. Add mashed tomatoes, chili pepper and chopped garlic. Salt and pepper. Mix all the vegetables and heat for a few minutes. Cool the finished appetizer and serve.

Green beans recipes

Chicken pancakes with green beans and corn

Ingredients: chicken fillet - 400g, two chicken eggs, green beans - 100g, one onion, canned corn or frozen - 100g, ground sweet paprika- 3/4 tsp, salt - 1 tsp, pepper - 1/4 tsp.

Preparation: Grind the chicken fillet through a meat grinder or chop it in a blender. Chop the green beans. Finely chop onions. Add beans, corn, onions, eggs and spices to the minced chicken. Knead everything well until smooth.

Pour vegetable oil into a frying pan and heat it up. Spread the minced meat with a tablespoon and fry the pancakes on both sides until beautiful golden brown crust. Ready-made pancakes Serve along with fresh vegetables.

Green bean lobio

Ingredients: green beans – ½ kg, three onions, walnuts(without shell) – 0.5 tbsp, two cloves of garlic, fresh herbs savory and cilantro, fresh basil, salt, dill.

Preparation: Prepare bean pods as in previous recipes, boil, drain, cut into pieces, and cool.

Crush garlic, walnuts, one sprig of cilantro, salt and dilute with two tablespoons of the broth left over from the beans. Add chopped onion, finely chopped savory, cilantro and basil, mix everything. Add boiled green beans and mix all ingredients again. Decorate the lobio with chopped dill.
Green bean saladand cauliflower

With the arrival of spring and the presence of vitamin deficiency, dishes made from green beans and cauliflower will not only perfectly diversify your table, but will also provide the missing vitamins and microelements.

Ingredients: green beans - 40g, cauliflower -100g, fresh tomatoes - 80g, fresh cucumbers - 80g, green onions— 40g, green salad- 40g, sugar - 5g, mayonnaise - 40g, sour cream - 40g, pepper and salt to taste.

Preparation: Separate the cauliflower florets, peel and rinse well, then boil in salted water. Leave in the broth until cool. Fresh cucumbers and cut the tomatoes into slices. Finely chop the lettuce leaves and green onions. Boil green beans separately in salted water.

Mix all the prepared vegetables in a large bowl, season with pepper, salt, and season with mayonnaise, sour cream and sugar.

Ratatouille with green beans and zucchini

Ingredients: green beans - 200g, two ripe tomatoes, one zucchini, one bell pepper, one onion, 3 tbsp. l sour cream, 3 teeth. garlic, 2 tbsp. Spoons grow. oil, dried herbs (basil, thyme), pepper to taste, salt.

Preparation: Rinse green beans in plenty of cold water, chop, cook for two minutes in salted water. Drain in a colander and cool. Cut tomatoes and zucchini into cubes. Onions and peppers - into rings. Finely chop the garlic. Grease the mold with vegetable oil, place vegetables on top, salt and pepper, sprinkle with dry herbs. Spread sour cream on top. Cover the mold with a lid and place in an oven preheated to 180 0 C for 35-40 minutes.

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Vegetable dishes are not only tasty, but also very healthy for the body. One of the best ingredients for them it’s green green beans, for which there are a lot of recipes, it can be pre-frozen or cooked immediately: stew, add to a salad or stew, fry. This wonderful dietary product is low in calories and rich in... nutrients. Find out what you can do with it.

What are green beans

This is the name of a plant of the legume family, which is used in cooking and many other areas of life. Young green pods, elastic and crispy, are used for food. For any dish, it is important to choose such vegetables, and not wilted, soft ones with a tint of yellowness, otherwise the taste of the food may be completely ruined. Their collection begins approximately in mid-summer.

Benefits of green beans

This vegetable has relatively little protein, but it contains huge amount fiber and other substances: 11 vitamins (group B, retinol, folic acid) and 14 microelements (arginine, iron, zinc, calcium, magnesium, potassium, phosphorus, lectins). All these substances have a beneficial effect on metabolic processes and help normalize hormonal background. Experts recommend eating green bean dishes and a decoction of the pods for the following diseases:

disturbances in activity cardiovascular system;
nervous disorders;
hormonal disorders;
intestinal infections;
digestive problems;
anemia;
rheumatism;
tuberculosis;
skin rashes;
oncology;
bronchitis.

Calorie content

100 g of product contains approximately 24 kcal. Depending on what ingredients you add to the green bean dish, the calorie content will change. How many calories are contained in this or that type of green asparagus (per 100 g), see the table:

Green bean dishes

The vegetable is widely used in cooking. It is used to prepare first and second courses, snacks that look great in the photo. Here are just a few examples of what you can do with green beans:

delicious soup;
cold salad with green asparagus, French beans and bell pepper;
stew;
green asparagus baked with cheese;
hot salads with meat;
warm salad With chicken fillet and lemon juice;
lobio;
omelette.

How to cook green beans

The pods are never eaten raw. First, they are boiled in boiling water for several minutes. Then used in salads, stewed, boiled, fried foods. Most useful way steaming asparagus. This is how she saves maximum quantity vitamins, useful microelements. The vegetable goes well with a huge number of products, so you can easily choose good recipe with him.

How to freeze

There are many advantages to such a product. Frozen green beans available all year round, it can be stored in the refrigerator for a very long time and does not lose its beneficial properties at all; on the contrary, it receives a greater concentration due to loss of moisture. To freeze the pods, you need to wash them and place them in a single layer. freezer. Then pour the pods into a bag and keep them in the freezer.

Green Bean Recipes

Each dish with this vegetable is tasty and very healthy in its own way. Most dishes are very easy and quick to make, although there are some that will take some work. Some of them are suitable for everyday table, others can be safely used for the holidays. Check out the recipes for several dishes; the photos below will help you prepare them.

Green bean salad

Cooking time: 35 min.
Number of servings: 4 persons.
Calorie content of the dish: 1804 kcal.
Purpose: snack.
Cuisine: Italian.

Salad with green beans and tuna is very satisfying; it can be served not only as an appetizer, but also as a independent dish. For this you need to take canned fish. own juice. This one has dietary dish simply extraordinary taste and aroma, attractive appearance in the photo. Preparing such a salad is not difficult, and the ingredients included are easy to find in any supermarket. Remember the recipe.

Ingredients:

canned tuna in its own juice – 0.4 kg;
olive oil – 2 tbsp. l.;
eggs – 4 pcs.;
dill - half a bunch;
Frozen green beans – 0.4 kg;
rice vinegar – 2 tbsp. l.;
Gouda cheese – 100 g;
onion – 1 pc.;
capers – 2 tablespoons;
light mayonnaise – 4 tbsp. l.;
soy sauce – 4 tablespoons.

Cooking method:

Boil asparagus in boiling water for 2-3 minutes. Drain in a colander and cool.
Peel the onion, cut into cubes and fry in olive oil until golden brown.
Boil the eggs and grate coarsely.
Drain the tuna and mash with a fork.
Grate the cheese finely.
Grind the capers.
Mix soy sauce with mayonnaise, rice vinegar. Add chopped dill and capers.
Mix all products. Add dressing from sauces and herbs and serve ready salad to the table.

On the side

Cooking time: 35 min.
Number of servings: 6 persons.
Calorie content of the dish: 1284 kcal.
Purpose: garnish.
Cuisine: oriental.

Green beans are great for preparing light dietary side dishes. It is rich in nutrients, but is characterized by low calorie content. Vegetable side dish, the recipe for which you will now get acquainted with, is very popular in eastern countries. It is spicy and aromatic, slightly spicy, suitable for both fish and meat dish. Remember how to cook delicious green beans in pods.

Ingredients:

green green beans – 0.6 kg;
salt, spices;
soy sauce – 4 tbsp. l.;
garlic – 6 cloves;
sesame – 40-50 g;
rice vinegar – 2 tablespoons;
sesame oil – 4 tbsp. l.

Cooking method:

Cut the asparagus into pieces and fry in a frying pan.
Finely chop the garlic. Add to the pan. Stir, pour soy sauce, vinegar and oil, add salt. Add spices and simmer for a minute, covering the pan with a lid.
Serve sprinkled with toasted sesame seeds.

With egg

Cooking time: 45 min.
Number of servings: 6 persons.
Calorie content of the dish: 1537 kcal.
Purpose: side dish, lunch, dinner.
Cuisine: European.
Difficulty of preparation: medium.

Dishes made from green beans and chicken eggs are extremely popular because these products are in amazing harmony with each other. The following recipe suggests frying them in a pan. This dish can be an excellent side dish for meat or fish, and for people on a diet, a complete lunch or dinner. Making scrambled eggs with green beans is very easy, try it yourself.

Ingredients:

green beans – 1.5 kg;
greens – 1 bunch;
eggs – 5 pcs.;
ground black pepper, salt - to taste;
greens - a bunch;
butter– 150 g;
white onion – 2 medium heads;
sour cream – 3 tbsp. l.

Cooking method:

Rinse the asparagus. Cut into pieces of 2-3 cm. Rinse and boil for a couple of minutes in boiling water.
Cut the onion into small cubes. Melt the butter in a frying pan. Fry the onion until golden brown. Add boiled pods. Add salt and pepper, cook, stirring, for 5 minutes.
While the beans are stewing, crack the eggs into a separate bowl. Beat them with sour cream, salt and pepper and pour this mixture into the frying pan with the stewed vegetables. Simmer under the lid until the eggs are ready.
Serve the dish hot, garnished with chopped herbs.

With garlic

Cooking time: 25 min.
Number of servings: 4 persons.
Calorie content of the dish: 953 kcal.
Purpose: garnish.
Cuisine: European.
Difficulty of preparation: low.

Not all recipes with green beans are difficult; there are many simple and quick ones, for example, the following one. This dish is perfect for when you don't have much time to prepare a meal. Appetizing asparagus with garlic will be an excellent side dish for fried chicken, meat. Remember how to cook frozen green beans using the recipe below.

Ingredients:

frozen green beans – 0.6 kg;
salt, pepper;
olive oil– 4 tbsp. l.;
garlic – 4 cloves;
soy sauce – 4 tbsp. l.

Cooking method:

Heat olive oil in a frying pan.
Pour it out frozen beans(green pod). Fry for 5 minutes.
Add crushed garlic. Simmer for a couple more minutes.
Add soy sauce, pepper and a little salt. Simmer the vegetables for a couple of minutes under the lid and then remove the dish from the heat.

With tomatoes

Cooking time: 65 min.
Number of servings: 4 persons.
Calorie content of the dish: 1276 kcal.
Purpose: side dish, lunch.
Cuisine: Lebanese.
Difficulty of preparation: medium.

Now you will get acquainted with a version of the dish prepared in a slow cooker, although you can also make it on the stove, in a saucepan or thick-walled saucepan. This is suitable as a lunch for vegetarians. People who like heartier food can add a piece of steamed meat or chicken to the dish. Stewed green beans with fresh tomatoes will definitely please your loved ones.

Ingredients:

green beans – 0.8 kg;
pepper, salt;
onion – 1 large head;
parsley - a bunch;
tomatoes – 3 pcs.;
olive oil – 4 tbsp. l.;
tomato paste – 3 tablespoons;
garlic – 3 cloves.

Cooking method:

Wash main component dishes and cut the pods in half.
Peel the onion. Cut into small cubes.
Chop the garlic.
Blanch the tomatoes and peel the skins. Chop the tomatoes finely.
In a multicooker, heat the olive oil on the “Fry” program. Add onion and garlic. Fry in the same mode until they acquire a golden hue.
Add tomato sauce, tomatoes. Stir. Pour in 0.2 l hot water.
Salt the food. When they start to boil, turn on the “Stew” function. Place the pods in a bowl and cook with closed lid about 25 minutes. Season with pepper, sprinkle with chopped parsley and serve the stewed asparagus to the table.

Broccoli with beans

Cooking time: 55 min.
Number of servings: 12 persons.
Calorie content of the dish: 1606 kcal.
Purpose: lunch, dinner.
Cuisine: European.
Difficulty of preparation: medium.

The last bean dish you'll be introduced to is suitable even for festive table. This stew with broccoli, mushrooms and soy sauce is incredibly tasty, juicy and very light. The composition includes products containing a minimum amount of calories. If you don’t know what to please your loved ones for lunch or dinner, try preparing a dish according to next recipe.

Ingredients:

broccoli – 0.8 kg;
sunflower oil– 80 ml;
green beans – 0.8 kg;
garlic – 4 cloves;
salt, pepper;
onions – 2 pcs.;
soy sauce – 100 ml;
carrots – 4 pcs.;
champignons – 0.4 kg.

Cooking method:

Cut the onion into cubes and the mushrooms into slices. Fry in vegetable oil until full readiness.
Add coarsely grated carrots to the pan. Fry for 5 minutes.
Separate broccoli into florets. Place in the pan. Cook for 7 minutes.
Add asparagus. Cook for another 7-10 minutes.
Chop the garlic. Add it and soy sauce to the pan. Salt and pepper. Simmer for a quarter of an hour under the lid.

Video

There are dozens of recipes for how to cook green beans; you can simply fry them with an egg, boil them and mix them with garlic and olive oil, or stew them in a stew. This is a very flexible product in cooking, it can be cooked anywhere - in a frying pan, pan, oven, microwave oven, marinate and even candied, use both as an independent dish and as a side dish.

Cooking secrets

For real delicious dish It will work if you follow the recommendations of experienced chefs:

You need to buy pods whose pods are light green, curved, crispy and dense, but easily break in half. If they are too hard, the beans are overripe. Delicate taste and only young shoots have juiciness.
Before cooking, each pod must be cut on both sides.
Place the beans only in boiling water and cook for no longer than five minutes, otherwise they will boil, become unpleasantly fibrous and lose most of their properties. useful qualities. By the way, for many dishes, beans should be cooked only until half cooked.
After the plant is boiled, you will need to discard it in a colander and let it dry a little.
If you are not going to cook the beans immediately after boiling, then you need to cut them into pieces, put them in bags and put them in the freezer. In this form, it can be stored for a very long time.

If you follow these few simple secrets cooking green beans, any dish will turn out tasty and healthy.

On the side

As a side dish, you can serve either bean salad or light vegetable stew. Below are some great and easy to follow recipes.

Fried green beans with eggs

For this recipe you will need 0.4 kg beans, 2, 1 tbsp. l. vinegar and 30 grams of butter:

Salad "Unification"

A simple and inexpensive side dish with spicy taste. To prepare it you will need:

0.5 kg beans;
2 cloves of garlic;
1/4 fresh pepper Chile;
1 teaspoon grated;
1 tbsp. spoon of soy sauce and apple cider vinegar;
greens to taste.

Cooking process:

With cheese

You can also cook green beans with cheese, thereby getting a very delicious side dish. You will need carrots, onions, 2 tbsp. spoons of sour cream, 50 grams hard cheese and a kilogram of beans:

If you cook from, then you need to prepare it in advance, and to preserve the bright green color, use an ice bath - after boiling, rinse immediately cold water or place in a container with ice cubes.

Chicken bean soup

Green beans: how to cook them in soup? Very simple! You can choose either a vegetarian option or meat broth. Chicken soup is especially delicious.

Ingredients:

400 grams of chicken fillet;
2 cups green beans;
300 grams of brown beans;
5 cups vegetable broth;
3 tomatoes;
2 zucchini;
2 cloves of garlic;
12 basil leaves.

Preparation:

Second courses

Many housewives serve green beans as an independent dish.

Pkhali

Phali is popular dish Georgian cuisine, to prepare it you need to take 400 grams of green beans, 70 grams, a little cilantro and parsley, one onion and lemon. Add salt and pepper to taste at the very end.

Most often, pkhali is served with meat and a glass of red wine, with each serving garnished with several sprigs of fresh herbs.

Stew

How to deliciously cook stew with green beans:

Due to their characteristics, beans can cause increased gas formation, so before cooking they must be soaked in a weak soda solution.

Gyuvech

There are many recipes for frozen green beans, one of them is gyuvech - a hearty Bulgarian dish. Traditionally it is cooked in a clay pot, but you can also use a regular heat-resistant pan. To prepare gyuvech you will need the following ingredients:

500 grams of pork;
300 grams of green beans;
2 onions;
150 grams of green peas;
4 tbsp. spoons of sunflower oil;
4 potatoes;
4 bell peppers;
a bunch of parsley.

How to cook:

Unusual recipes

Surprise your loved ones unusual snack from green beans.

Crispy green bean sticks in batter

This dish will be great snack for beer or as a side dish for meat. To prepare it you will need: half a kilo of beans, 2 eggs and 150 grams each potato starch and flour.

Step by step recipe:

The finished dish can be sprinkled with ground black pepper for spiciness or sesame seeds.

Niçoise salad with green beans and cod liver

Nicoise salad is an excellent choice for a holiday table. This recipe is a great example of how to cook delicious green beans in the pods. For it you will need:

180 grams of cod liver;
200 grams of green beans;
3 eggs;
2 tomatoes;
3 potatoes;
100 grams of olives;
3-4 leaves of green salad;
1/4 lemon.

How to cook:

Frozen green beans are used both as a side dish and as an independent dish. Ready-made beans are in perfect harmony in taste with meat, poultry or fish. In 20 minutes you can prepare a lean and satisfying meal at home.

Classic recipe for side dish

Boiled green beans are one of the most simple side dishes for the second course, salad or soup. Does not contain fat and has beneficial properties for digestion.

Ingredients:

green beans – 400 g;
garlic – 2 cloves;
olive oil – 3 tbsp. l.;
ground pepper - a pinch;
salt – ½ tbsp. l.;
water.

How to cook:

Pour water into a wide enamel pan and put it on the stove.
While the water is boiling, take out the frozen beans, transfer to a colander, pour over boiling water and drain the liquid.
If the pods are too large, cut into smaller pieces.
Add salt to boiling water, add the main ingredient and boil for 5 minutes. Then remove the pods from the water and fry over medium heat for 3 minutes.
Add crushed garlic, pepper and oil.
Cover the finished side dish with a lid and leave to simmer for 5 minutes.

Video recipe

Advantage classic recipe– no defrosting required. Thanks to the salt water, all the vitamins and nutrients will be preserved in the pods.

Cooking in a frying pan with an egg

The finished stewed beans with eggs turns out very juicy. Contains optimal quantity squirrel for full breakfast.

Ingredients:

green beans – 500 g;
chicken eggs – 2 pcs.;
onion – 1 pc.;
vegetable oil – ½ tsp;
salt, pepper - to taste.

Preparation:

Rinse the beans with water and cut into pieces. The smaller the size, the faster the dish will cook. Peel the onion and chop for frying.
Prepare a frying pan for stewing: put on fire, grease with oil.
Fry the onion until golden crust, lay out the pods and add water so that the liquid does not cover them completely.
Add salt, ground pepper and stir.
Simmer for 20 minutes, stirring occasionally. Then pour in the beaten eggs and cook for another 10 minutes over low heat.

By the time you add the eggs, the water should have evaporated. If the beans are still hard, add a little water and cook until soft. To prevent the dish from boiling to a mushy mass and to ensure that the pods remain intact, drain off the excess water and place the frying pan over low heat.

How to cook green beans in the oven

For cooking in the oven, frozen green beans are used, which do not require additional processing. Pre-packaged bags from the store contain already peeled and sorted vegetables.

Ingredients:

green beans – 1 kg;
water – 2 l;
butter – 70 g;
flour – 50 g;
milk – 1 l;
hard cheese – 100 g;
salt – 1 tbsp. l.;
lemon zest – 1 tbsp. l.

Preparation:

Pour water into a saucepan and put on fire. When it boils, add salt and pods. After 5 minutes, drain the liquid and place the boiled pods on a baking dish greased with butter (20 g).
Preheat oven to 200°C.
Soften the butter in a saucepan, add flour and stir. Then add milk, zest and grated cheese. When the liquid thickens slightly, mix with the beans and place in the oven.
After 15 minutes the dish is ready.

Video cooking

If it didn't turn out lemon zest, it will be replaced by lemon juice in the same amount. To serve, place a portion of the dish on each plate, sprinkle breadcrumbs on top and drizzle lemon juice.

Recipe in a slow cooker

The recipe is similar to baked beans, but helps to reduce the time of direct participation in the kitchen several times.

Ingredients:

green beans – 400 g;
carrots – 2 pcs.;
onion – 1 pc.;
tomato paste – 2 tbsp. l.;
vegetable oil – 2 tbsp. l.;
bay leaf– 1 piece;
coriander – ½ tsp;
salt – 1 tsp.

Preparation:

Cut the beans into pieces, chop the carrots into coarse grater, and chop the onion finely.
Mix all ingredients in a bowl except tomato paste.
Leave to simmer for 30 minutes. 10 minutes before ready to add tomato paste and stir.

Cooking in a slow cooker - dietary option, which is suitable even for those who are on a diet and want to lose weight. For recipe lovers, saturated fat, you can additionally fry the onions and carrots before adding them in the “Frying” or “Baking” mode.

The shelf life of frozen green beans is 6 months. If used after this time, the product loses beneficial properties and will have the opposite effect.

Green beans contain a lot of vitamins and microelements that have a positive effect on the nervous and digestive system person.
You should not consume it in unlimited quantities, especially for older people and those who suffer from gastrointestinal diseases (gastritis, ulcers).
During cooking, you need to drain the first water so that after eating, the beans do not cause gas formation.

Frozen green beans have unique properties– it stores more useful substances than in fresh. In addition, the pods are not affected by toxins and fumes from the environment. It is low calorie and dietary product food from which it is easy to prepare side dishes, salads and holiday dishes.

Green beans contain a huge amount of useful substances. For example, folic acid, magnesium, iron and of course protein, which gives strength. This product can be used to prepare numerous dishes: salads, soups, side dishes. Best Recipes with green beans are selected and published below.

Green bean salad

Ingredients: 370 g green beans, 1 tbsp. a spoonful of apple cider vinegar, half a large sweet bell pepper, 240 g pickled red beans, purple onion, 4 tbsp. spoons of vegetable oil, salt, sugar.

Green beans are boiled in salted water for 4-5 minutes. Next, it is laid out in a colander.
When the product has cooled and excess liquid has drained from it, you can pour the beans into a salad bowl.
Add onion, diced and randomly chopped sweet pepper. The yellow vegetable looks especially impressive in this appetizer.
Pickled beans without brine are poured into the salad.
The ingredients are salted to taste and seasoned with a sauce of vinegar, butter and sugar.

Green bean salad is served to the table immediately after the performance.

Soup recipe

Ingredients: 320 g chicken, large tomato, 2 l filtered water, carrots, 130 g green beans, onion, salt, 3-4 potatoes, garlic to taste.

The meat is cut into small slices and dipped in salt water. The broth is boiled from it for about half an hour. Potato blocks are immediately added to it.
Grated carrots, onion cubes and tomato pieces directly with the skin are fried on vegetable oil until soft. IN vegetable mixture you can add any seasonings to taste. Crushed garlic is also placed here.
Beans cut into cubes and fried from a frying pan are laid out in the broth. The soup is salted.
Cook the ingredients together for another 12-14 minutes.

Green bean soup is served with a portion of chopped fresh herbs.

Green beans with egg

Ingredients: 670 g green beans, 2 large eggs, table salt, 2 large spoons of lime or lemon juice, a mixture of peppers.