What can you do with tough green beans? How to cook green beans in the oven

Vegetables are tasty and healthy, and for people watching their figure they are simply irreplaceable. But what if traditional vegetables Already bored and want to cook something unusual? Then green bean dishes will help you.

Green beans, or green beans, are a green plant that are increasingly gaining popularity among vegetable lovers. Still, her bright green color It will not leave indifferent even a stubborn child with a sweet tooth, and the ease of preparation will please more than one housewife.

If you are just getting acquainted with green beans, please note that you need to eat them whole - both the pod and the small grains inside

Vegetable stew

Ingredients for 6 servings: - 500 g green beans; - 1 zucchini; - 2 eggplants; - 4–6 tomatoes; - 1–2 carrots; - 1 onion; - vegetable oil for frying; - salt and spices to taste. Raw green beans have a fairly hard shell, so the pods must first be boiled. Throw the beans into boiling lightly salted water and cook over medium heat for about 7-10 minutes, then drain them in a colander, drain the water and let cool slightly. At this time you can start preparing the remaining vegetables.

Peel and grate the carrots coarse grater. Peel and finely chop onion. Pour some into a slightly heated frying pan. vegetable oil, heat it up and start frying the onions and carrots. Add some to vegetables ground coriander and bring until golden brown, stirring constantly. If the vegetables start to dry out hot frying pan– it’s time to add tomatoes cut into thin slices. Red vegetables add color and flavor to the dish.

Wash and cut the zucchini and eggplant into cubes. Add vegetables to the pan and fry along with carrots. Soon the zucchini will give juice and the vegetables will slowly stew. Reduce heat slightly.

If you purchased unprocessed, whole green beans, they need to be peeled. This is done very easily, you just need to cut off the small tails. If the beans are too long, cut them into 2-3 pieces and add to the pan. You need to cook vegetables over the fire until they become soft and pleasant to the taste.

In order for food to remain tasty and healthy, you need to salt it just before cooking or directly in a portioned plate. Don't forget your favorite spices!

Green beans cooked and lightly fried with spices are excellent independent dish, suitable as a snack or dietary side dish

It may seem strange, but not every housewife cooks beans. Many people don’t even realize that in addition to regular soup or borscht, you can easily prepare dishes that are very popular in other countries.

Beans are a godsend for a true vegetarian. In terms of composition, it can easily replace even meat. It can be dark, light, red, legume, asparagus. You should not mix different types in one dish because different tastes and cooking time.

How to cook green beans

Green beans are a formidable weapon in the fight against excess weight at home. It contains useful material, proteins, vitamins. Sold in almost any grocery store in small frozen bags.

It is easy to prepare, but the result is a dish that can be served immediately or as a side dish for other treats.

Cooking

Pour the bag of green beans into the pan. Add water to the top, add salt, and cook covered for about ten minutes.
Decant the water, pour in a couple of tablespoons of vegetable or butter.

When boiled, this is a wonderful solution for people who are constantly hungry. If you're worried about your figure, don't be afraid, this dish won't do any harm.

Let's stew

Pour oil into a clean frying pan, pour in the frozen pods, add salt, stir, and lightly fry.
Pour in half a glass of water, cover the dish with a lid, and simmer for no more than 10 minutes.

If you like more savory dishes, pay attention to next recipe.

Video recipe

With garlic and tomatoes

Boil one package of pods according to the classic recipe.
Place two medium-sized tomatoes in boiling water for a few minutes, then remove and remove the skin.
Chop a small onion and fry in a frying pan.
While the onions are frying, cut the tomatoes into cubes, and a little later pour them into the frying pan. Fry for about 3 minutes.
Cut the boiled pods in small pieces and add to the pan with the vegetables. At this point, add salt and pepper and continue frying for 5 minutes.
Chop two cloves of garlic with several sprigs of dill and pour into a frying pan.
Mix thoroughly and turn off the stove. Let it brew under the lid for about a quarter of an hour.

Cooking delicious red beans

According to nutritionists, beans should be included in everyone’s diet, because they are a source of protein, vitamins, amino acids, and antioxidants. Treats made from this product are nutritious, help improve well-being and maintain beauty.

Ingredients:

red beans - 1 cup;
onion - 1 pc.;
carrot - 1 pc.;
garlic - 2 cloves;
ketchup - 2 tbsp. spoons;
salt, parsley, pepper.

How to cook:

Soak red beans overnight cold water. They will swell overnight, reducing cooking time. Plus, this will remove various toxins.
In the morning, when you start cooking, drain the water and rinse it well.
We send it to the frying pan. Add half a glass of water here. After boiling, change the water, add salt to taste, continue cooking until it becomes soft. Stir all the time and add water.
When it's cooked, excess water drain and add two tablespoons of vegetable oil. Cover the pan with a lid and continue simmering.
Peel the onions and carrots, rinse the vegetables with cool water, and cut into cubes.
Place the processed vegetables in a frying pan and simmer until tender.
All that remains is to chop the greens and garlic and add to the pan.

I didn't soak the beans before so it took a lot longer to cook. This little trick that my mother suggested to me completely changed the situation.

Green Bean Recipes

Black Eyed Peas tasty and healthy. You can prepare a lot of dishes based on boiled pods. Cooking for 15 minutes in lightly salted water is enough. The water is then drained and the beans are used for further cooking.

Salad

Take half a kilogram of boiled green beans, half an onion, and a few cloves of garlic.
Cut into pieces, mix with chopped onion and garlic, add herbs and salt.
Add a little olive oil and a couple drops of lemon juice to the vegetables.
To increase the variety of ingredients, in some cases I add chopped nuts.

Omelette

I fry the boiled asparagus in oil, then pour in a mixture of beaten eggs and grated cheese.
Cover the frying pan with a lid and cook the omelette over low heat until done.
Before serving, sprinkle with chopped herbs.
If you want to slightly diversify the omelette, add some sausage or tomatoes.

Lobio

I boil the asparagus pods and cut them into pieces.
After cooling, I squeeze it thoroughly, put a little walnuts, I mix.
I dilute the resulting mixture with chopped herbs, water wine vinegar and add garlic.
If you like spicy food, add chopped hot pepper.

What to cook with canned beans

There are times when you walk into the kitchen and see that you only have a few onions and a can of beans at your disposal. Of course, you can just open the jar, have a snack, and serve the onion as a side dish. But, you can prepare a delicious dish from these products.

Three-ingredient salad

Ingredients:

canned beans - 1 can;
onion - 1 head;
greens - 1 bunch.

Preparation:

Peel the onion and cut into rings. Lightly fry the chopped onion.
Pour the contents of the jar into the onion and mix thoroughly.
If you find some greens in the refrigerator, chop them well, and then add them to the frying pan with the beans and onions.
It remains to simmer for about 15 minutes.

If the ingredients are in order, you can quickly make a wonderful beetroot soup.

Beetroot

Beetroot soup is an ordinary soup that perfectly quenches thirst in summer heat. According to traditional recipes, it is customary to season it with bread kvass and beet broth or kefir. Some people put carrots, potatoes, cucumbers. I use potatoes instead canned beans, but I don’t use carrots at all.

Ingredients:

chicken eggs - 3 pcs.;
cucumbers - 5 pcs.;
beets - 3 pcs.;
low-fat kefir- 1 l;
canned beans - 1 can;
lemon - 0.5 pcs.;
greens, salt and pepper.

Preparation:

Boil the eggs, cool, peel and chop.
Cut the boiled beets into cubes or bake.
Fresh cucumbers rinse, cut into medium cubes.
Canned beans strain, rinse with warm water, and let drain a little.
Douse the greens clean water and grind.
Pour greens, beans, beets, eggs, cucumbers into a large saucepan.
Pour kefir, pour a glass of water.
Add the juice of half a lemon, a little salt and pepper.

If you don’t like the taste of canned food, boil it before cooking beetroot.

In recent years, there has been an increasing interest in green beans among professional cooks and home cooking enthusiasts. It is good in many dishes and lends itself perfectly various types processing, whether baking, boiling or steaming, its beans reveal their aromas anew every time. According to your wishes, you can eat bean blades (pods) hot or cold, in first or second courses, as well as in salads or as an ingredient spicy dishes and snacks with almost any type of dressing.

But first of all, let’s answer the question, why are these beans called asparagus beans? After all, asparagus is still an exotic herbaceous plant for our table with a thick fleshy stem and thin leaves in the form of scales. Black Eyed Peas not a relative or hybrid of asparagus. These two plants belong to completely different species.

Unlike asparagus, which is essentially a herb, green beans are legume, like all other types of beans. And it is called asparagus because its green pods, which have not yet reached full ripeness, are similar in appearance and taste to asparagus. So, green beans are green beans, specially grown not for grain, but for the pod, or blade. Bean pods grown for grain are so edible and the younger they are, the tastier.

Exist different varieties green beans, including those with very tender, sweet and juicy, long thin green pods.

Note that low-calorie bean pods go well with low-calorie asparagus, this cannot but please those who want to lose weight.

Cooking methods

During the season, fresh green beans can be used to prepare raw dishes, salads, for example. To do this, the bean pods must be washed, allowed to drain and cut off at both ends to remove the densest parts of the pod. It's not that difficult, it just takes a little patience.

Steaming dishes from bean blades is the most recommended, since this method allows you to preserve as much as possible. nutrients these green beans.

They are also can be blanched, p Load the pods for a maximum of two minutes into a large pan, then remove from it, let the water drain and quickly fry in a frying pan.

To cook the pods, place them in a large amount of boiling salted water for fifteen to twenty minutes. Drain in a colander and dip immediately green beans V ice water. This will allow you to stop the internal cooking process and keep them fresh green in color.

You can steam them in a pressure cooker, slow cooker or steamer. You will spend ten to fifteen minutes on this.

If you rub cooked green beans through a sieve, you will get excellent children's dish as green bean puree, which is one of the leading participants in vegetables to increase variety in complementary feeding for young children.

Advice. When preparing bean recipes, try adding a sprig of thyme or claspberry to the salt water for cooking beans. This will add flavor to the beans and improve digestion. The twig can then be removed from the water.

Combinations

Green beans are incredible. She's wonderful fits all recipes, from mild and almost sweet dishes to very spicy ones, from fresh salads to roasts and casseroles:

V fresh in salad, for example, as the main ingredient with accompaniment aromatic herbs(parsley, coriander, chervil, basil, green onions etc.);
as an independent product, seasoned with mayonnaise, olive oil, balsamic vinegar or curry, and even with pesto;
as a complementary ingredient to pickles according to your favorite recipe (from carrots, tomatoes, cucumbers or with celery);
cold or hot, along with mini vegetables mixed with chopped zucchini, sautéed potatoes and green peas;
as a filling in small tartines or inside cut bruschetta;
with eggs as an addition to scrambled eggs or omelettes, or in combination with boiled egg;
together with an aperitif in the form of bundled and wrapped with a thin slice of bacon or ham;
accompanied by garlic and onions, green pods beans harmonize well with fish dishes, with veal stew or fried poultry;
as part of various vinaigrettes, complementing traditional family recipes;
A mixture of green beans and other vegetables makes an excellent homemade masedouane.

Recipes with green beans

English-style green beans

Prepare a large pot of boiling salted water. Wash the pods and remove the tails.

Place the beans in boiling water, and blanch for four to five minutes (from the start of boiling) in boiling water if you are using fresh green beans.

If the beans were frozen, add another six or seven minutes.

Check the readiness of the beans with the tip of a knife.

Cool quickly with ice water to stop the cooking process inside the pods and preserve their color.

A few words about the recipe

You can use beans like this with a plain piece fresh oil separately for light snack or as an accompaniment to any dish of meat, fish, or poultry.

Whether you use fresh or frozen pods, this cooking method will only give you... boiled beans with a fairly hard texture and preserved color.

Summer salad with green beans

This bean salad recipe is perfect for eating outdoors in summer time! Full of color and freshness, it will delight your taste buds.

Ingredients:

A few sprigs of basil
Juice of one lemon
4 tablespoons olive oil
Ground black pepper
Small box (about one hundred grams) of tuna own juice(or other fish to taste)
100 grams of anchovy fillets in oil or marinade
3 large tomatoes
3 peeled hard-boiled eggs, without shell
140 grams corn kernels or mini cobs, cut in half
500 grams of chilled boiled green beans

Preparation

Cut the tomatoes and eggs into pieces, place them in a large bowl, add green beans, corn, mashed or finely chopped fish. Don't forget to rinse the anchovies if they have a lot of salt.

Prepare a sauce with lemon juice, olive oil, salt and ground black pepper. Pour into salad, sprinkle with chopped basil and stir.

Place in a cool place before serving.

A few words about the recipe

You can also add whole or sliced olives, diced cheese, red onions, peppers, etc. to this salad.

Pasta with green beans in the Genoese style

Ingredients

Preparation

Peel, wash and cut the potatoes. Cook in large quantities cold water. Check the degree of readiness after ten minutes of boiling with a wooden knitting needle or the tip of a knife. Set aside.

Wash the pods and remove their stems.

Cook the beans in plenty of boiling water for about five minutes. Set aside.

Cook pasta in plenty of salted water according to package directions.

Prepare pesto by mixing garlic, tablespoon pine nuts and a good pinch of salt. Add the basil and puree in a blender until desired smoothness is achieved. Add olive oil and blend the sauce further with a blender.

Mix pasta with beans, potatoes and pesto.

Serve immediately.

Roasted green beans with chorizo

A simple recipe, a light and balanced dish that is ideal for dinner.

Ingredients

tablespoon olive oil
½ teaspoon sugar
Pepper
Oregano
100 ml white wine or chicken broth cup
100 grams of peeled tomatoes or tomato pulp
Chorizo or other similar sausage
2 onions or 4 shallots
2 cloves garlic
1 kg green beans, fresh or frozen, depending on the season

Preparation

Cook the pods for five minutes in boiling water or in a steamer.

At the same time, prepare the frying in a large frying pan: chop the onion and simmer in oil for a few minutes low heat, add chopped garlic and sliced chorizo, cover with a lid and simmer for about five minutes, still on low heat.

Add white wine or stock, add tomatoes and spices (salt, pepper, oregano, sugar) and then simmer uncovered for 10 minutes over low heat.

Add cooked and drained green beans, check dish for proper seasoning, and serve hot.

A few words about the recipe

For the big one family lunch or dinner, serve accompanied by baked potatoes.

Veal steaks with green beans

Ingredients

Preparation

Bring a large pot of salted water to a boil.

Thinly slice the onion.

Wash the lettuce leaves and cut them into very thin strips.

Cut the pods in half.

Boil the green pods (about ten minutes) in salted water.

In a hot, greased frying pan, fry the veal steaks until lightly browned.

Season to taste and set aside.

Pour white wine into the steak pan and reduce by half.

Bake the veal (in a convection oven or oven) for six minutes at two hundred and fifty degrees.

Sauté the chopped onion in oil over low heat, add the lettuce and tarragon. After two minutes, stir and add the green pods.

Season, stir and serve hot.

Various green bean dishes

There are dozens of recipes for how to cook green beans; you can simply fry them with an egg, boil them and mix them with garlic and olive oil, or stew them in a stew. This is a very flexible product in cooking, it can be cooked anywhere - in a frying pan, pan, oven, microwave oven, marinate and even candied, use both as an independent dish and as a side dish.

Cooking secrets

A truly delicious dish will turn out if you follow the recommendations of experienced chefs:

You need to buy pods whose pods are light green, curved, crispy and dense, but easily break in half. If they are too hard, the beans are overripe. Delicate taste and only young shoots have juiciness.
Before cooking, each pod must be cut on both sides.
Place the beans only in boiling water and cook for no longer than five minutes, otherwise they will boil, become unpleasantly fibrous and lose most of their properties. useful qualities. By the way, for many dishes, beans should be cooked only until half cooked.
After the plant is boiled, you will need to discard it in a colander and let it dry a little.
If you are not going to cook the beans immediately after boiling, then you need to cut them into pieces, put them in bags and put them in the freezer. In this form, it can be stored for a very long time.

If you follow these few simple secrets cooking green beans, any dish will turn out tasty and healthy.

On the side

As a side dish, you can serve either bean salad or light vegetable stew. Below are some great and easy to follow recipes.

Fried green beans with eggs

For this recipe you will need 0.4 kg beans, 2, 1 tbsp. l. vinegar and 30 grams of butter:

Salad "Unification"

A simple and inexpensive side dish with spicy taste. To prepare it you will need:

0.5 kg beans;
2 cloves of garlic;
1/4 fresh pepper Chile;
1 teaspoon grated;
1 tbsp. spoon soy sauce and apple cider vinegar;
greens to taste.

Cooking process:

With cheese

You can also cook green beans with cheese, thereby getting a very delicious side dish. You will need carrots, onions, 2 tbsp. spoons of sour cream, 50 grams hard cheese and a kilogram of beans:

If you cook from, then you need to prepare it in advance, and to preserve the bright green color, use an ice bath - after boiling, immediately rinse with cold water or place in a container with ice cubes.

Chicken bean soup

Green beans: how to cook them in soup? Very simple! You can choose either a vegetarian option or meat broth. Chicken soup is especially delicious.

Ingredients:

400 grams of chicken fillet;
2 cups green beans;
300 grams of brown beans;
5 cups vegetable broth;
3 tomatoes;
2 zucchini;
2 cloves of garlic;
12 basil leaves.

Preparation:

Second courses

Many housewives serve green beans as an independent dish.

Pkhali

Phali is popular dish Georgian cuisine, to prepare it you need to take 400 grams of green beans, 70 grams, a little cilantro and parsley, one onion and lemon. Add salt and pepper to taste at the very end.

Most often, pkhali is served with meat and a glass of red wine, with each serving garnished with several sprigs of fresh herbs.

Stew

How to deliciously cook stew with green beans:

Due to their characteristics, beans can cause increased gas formation, so before cooking they must be soaked in a weak soda solution.

Güvech

There are many recipes for frozen green beans, one of them is gyuvech - a hearty Bulgarian dish. Traditionally it is cooked in a clay pot, but you can also use a regular heat-resistant pan. To prepare gyuvech you will need the following ingredients:

500 grams of pork;
300 grams of green beans;
2 onions;
150 grams of green peas;
4 tbsp. spoons of sunflower oil;
4 potatoes;
4 bell peppers;
a bunch of parsley.

How to cook:

Unusual recipes

Surprise your loved ones unusual snack from green beans.

Crispy green bean sticks in batter

This dish will be great snack for beer or as a side dish for meat. To prepare it you will need: half a kilo of beans, 2 eggs and 150 grams each potato starch and flour.

Step by step recipe:

The finished dish can be sprinkled with ground black pepper for spiciness or sesame seeds.

Niçoise salad with green beans and cod liver

Niçoise salad is an excellent choice for festive table. This recipe is a great example of how to cook delicious green beans in the pods. For it you will need:

180 grams of cod liver;
200 grams of green beans;
3 eggs;
2 tomatoes;
3 potatoes;
100 grams of olives;
3-4 leaves of green salad;
1/4 lemon.

How to cook:

Green beans are also called green beans because they come directly from the green pods. When purchasing, you should pay attention to how soft and elastic it is - hard pods make dishes rough.

Stewed asparagus beans with meat

For this delicious dish, veal is best suited - take 500 g. You will also need: beans in pods - 500 g, onions - 2 pcs., garlic cloves - 5 pcs., concentrated tomato paste - 5 tbsp. olive oil– 50 ml, flour – 2 tbsp, spices and herbs to taste.

Detailed recipe:

Cut the meat into cubes and fry in oil. Add the onion cut into half rings and fry everything together for another 5 minutes. Add flour and stir the contents of the pan. After 3 minutes, pour in a glass hot water. Simmer the meat with onions until cooked.
Cut the beans into pieces 2-3 cm long. Place them with the meat. Add tomato paste and so much more water so that the liquid completely covers the contents of the pan.
After simmering for 10 minutes, season the dish with salt and pepper. Add crushed garlic and, if desired, dry ground pepper chili (pinch). Bring the dish to a boil again and turn off the heat. Cover the frying pan with a lid and let the beans and meat sit for 5-10 minutes.

When serving, sprinkle the dish with chopped fresh herbs. Cilantro works well, but you can use any. Be sure to serve the beans with meat with a fresh baguette or thick pita bread. This bread can be dunked thick sauce, which will be a lot on the plate.

Green beans in creamy sauce

beans in pods – 0.5 kg;
cream 20 fat – 250 ml.

You also need: 50 ml olive oil and butter, salt and ground white pepper to taste.

Preparing this dish is very simple:

Cut the beans into small pieces and place in boiling water for 3 minutes. Then very quickly pour cold water over it.
When the moisture has drained from the beans, place them in a frying pan with oil. Fry for 5 minutes.
Pour cream over beans and add salt and pepper. Simmer the dish for another 5 minutes.

If you don’t have heavy cream, then use weaker cream, but then put it in the pan along with it 1 processed cheese, grated on a coarse grater. When heated, it will melt and the dish will turn out as thick as with heavy cream. Creamed beans can be served as hot snack or as a side dish for a chop or cutlet.

Omelet with green beans

A regular omelette can be made incredibly tasty if you cook it with bean pods:

Heat 2 tablespoons of vegetable oil in a frying pan and add 2 tablespoons of butter to it.
Fry in a mixture of oils until lightly Pink colour one small onion - cut into cubes.
Add a handful of fresh beans, also finely chopped, to the onion. Fry until crusty.
Beat 3 eggs and half a glass of milk. Salt the mixture.
Pour the eggs into the pan and sprinkle green onions on top.
Cover the dish with a lid and cook the omelette over very low heat.
When serving, garnish with tomato slices and parsley leaves.

Salad with green beans

For the salad you will need:

beans – 400 g;
cherry tomatoes – 200 g;
Parmesan cheese – 50 g.
for the sauce: lemon juice, olive oil, pepper, salt - to taste.

This salad is prepared like this:

Boil the beans for 5 minutes without cutting them into pieces. Rinse it with ice water to keep it bright green. Let the liquid drain and place on a plate. Place the tomato halves and thin shavings of cheese on top (cut it using a vegetable slicer). Pour the sauce over the salad and mix the ingredients to taste.

Green beans can be added to almost all first and second courses: soups, borscht, casseroles and stews. It is also suitable for pies and pizzas. To enjoy delicious green bean dishes in winter, you need to freeze them. To do this, first cut into pieces, then boil for 2-3 minutes, and then put the dried pieces into bags and send them to freezer. When defrosted, the beans do not flow at all and do not lose their color.