Carbonated water - the benefits and harms. What is harmful sweet soda

Whether mineral carbonated water is useful - the relevance of this issue is undeniable, because a person should consume 1.5 - 2 liters of liquid during the day to maintain health and beauty. Moreover, a liquid that is more useful for cleansing the body is precisely mineral water, and not coffee, tea, juices, soups and other liquid products. V benefits of natural mineral water for daily use, no one doubts, but how does carbonation affect its beneficial properties? On the shelves of stores, we see an abundance of various bottles with and non-carbonated water from various manufacturers.

According to the degree of carbonation, there are:

- lightly carbonated mineral water;

— medium carbonated mineral water;

- highly carbonated mineral water.

How is carbonated mineral water produced?

First of all, I would like to remind you that drinking mineral waters differ in chemical composition, saturation with minerals and, accordingly, in purpose. We will assume that you have already decided on the water that suits you for health reasons, it remains for us to choose whether it will be carbonated or non-carbonated.

Mineral water is aerated mechanically - by introducing and saturating the liquid with carbon dioxide, simply carbon dioxide.

So, we will find out the answer to the question - is mineral carbonated water useful - if we figure out how its properties change after saturation with carbon dioxide, and how carbon dioxide affects our body.

It should be noted that carbon dioxide is a preservative, so an opened bottle can be stored longer than a non-carbonated bottle.

The effect of carbon dioxide in mineral water on our body

Carbon dioxide is a natural irritant for the stomach, under its action more gastric juice is produced. So sparkling mineral waters can harm people with diseases of the gastrointestinal tract with increased secretion of gastric juice. And if the secretion of gastric juice is reduced, then carbon dioxide in mineral water will be a mild stimulating factor for the normalization of the stomach. Should not be used carbonated mineral water people prone to flatulence, as well as intestinal ulcers.

So, is mineral sparkling water useful or not?

In favor carbonated mineral water says the fact that it is indicated for some diseases of the gastrointestinal tract to stimulate the stomach, has a longer shelf life and fewer preservatives than non-carbonated. In addition, you can easily turn it into non-carbonated, leaving it with the lid open for a while.

The use of mineral water in the daily diet is an important component of a healthy diet at any age. As a rule, the main motivation of a person is to replenish thirst, and not the desire to maintain one's health, which causes a frivolous attitude towards the role of water in healing processes. Clean water is replaced with soda, alcohol and all kinds of energy drinks. At the same time, pure carbonated mineral water fades into the background, giving way to sweet and intoxicating substitutes in the diet.

Sparkling water.

Carbonated mineral water is water purified and enriched with minerals (~ 500 mg per liter), and therefore, it can be consumed in the amount recommended by the Russian Ministry of Health - 1.5-2 liters per day. An important component of any mineral water is carbon dioxide - carbon dioxide (CO2). Few people know, but this carbon dioxide is not just a "pleasant fizz". An important role of CO2 is the destruction of microorganisms that we can find in untreated drinking water, in poor quality filters. At the same time, natural carbon dioxide retains all its beneficial properties in water and saves the drink from possible contamination. This gas easily combines with hundreds of elements of the human body. As a result, vital moisture reaches all distant corners and cells of the body with CO2 molecules.

Is carbonated water beneficial?

Bitter or salty, table or medicinal, carbonated or non-carbonated mineral water brings indisputable benefits to the body. As a rule, mineral medicinal water is prescribed for patients with gastritis, colitis, for problems with the gallbladder, pancreas and liver. Carbon dioxide is considered one of the most unique preservatives in its action, having a bactericidal effect on millions of microorganisms. It is generally accepted that two glasses of water taken before a meal improves appetite and starts the process of splitting food in the mouth. As the best solvent on earth, water stimulates digestion, toning the body and speeding up metabolic processes. Two glasses of water at any time of the day can relieve fatigue and overcome bouts of depression. Carbonated drinks based on herbs (not lemonade!) Have a therapeutic effect and are often among the medical preparations recommended for patients with gastritis.

How to drink sparkling water?

The use of mineral water, as well as the use of food, should be carried out according to certain rules. Naturally, they are not categorical, but their observance allows you to maximize the benefits of the drink. You should drink water throughout the day, every 15-20 minutes, in small even sips. At the same time, you should plan to take the main volume of liquid in the first half of the day, and drink the last portion before 20:00. Water in large doses at one time unnecessarily loads the kidneys - the filtration system of the body, and it is possible to provide the body with the necessary moisture to the maximum only with the right load on this organ. Water should be at room temperature. Cold water reduces the absorption of elements and slows down the digestive processes. The intestinal mucosa begins to shrink from the cold, as a result, water from the gastrointestinal tract does not enter the bloodstream and the body does not experience saturation with water. The thirst persists. If you keep in mind and apply these little tips in your daily life, sparkling mineral water will truly become a healer for your body and spirit.

The question of why soda is harmful has been discussed by doctors for many years. On a hot summer day, a rare person will refuse a sip of cold mineral water, which perfectly quenches thirst. For children, there is nothing tastier than sweet fizzy lemonades, which tickle your nose so pleasantly.

It would seem that what's wrong with ordinary sparkling water, which we drink so often? It turns out that this drink is not so useful, as they say about it. Let's try to figure out how negative the effect of carbonated drinks on the human body can be. Why is carbonated mineral water harmful to us?

Harm of sugary carbonated drinks

The benefits and harms of soda

The harm or benefit of mineral water has been discussed by doctors for many years. Natural mineral springs are a real storehouse of trace elements, minerals and salts. People suffering from diseases of the gastrointestinal tract, migraines, high blood pressure, asthma and other ailments are issued vouchers to health resorts. Natural, beating from the bowels of the earth, water in gas brings only benefits. However, you need to remember that drinking carbonated water must be dosed, in small sips, and strictly according to the doctor's prescription.

The problem is that natural water containing carbon dioxide is extremely rare. In bottles that can be found on store shelves, water is artificially carbonated with carbon dioxide. In such drinks, harm is much more than good. If you drink one glass in one gulp, there is a violation of peristalsis - bloating, hiccups and flatulence appear.

Molecules of carbon dioxide in high concentration can disrupt the work of the stomach, increasing the secretion of gastric juice. Patients suffering from gastritis, ulcers or colitis, carbonated drinks are contraindicated.

Why do people drink sparkling water?

The answer is simple - it tastes better than usual, perfectly quenches thirst. In addition, water with gas contains more minerals and trace elements in its composition. An acute desire to drink sparkling water may indicate a lack of calcium in the body, which is necessary for the formation of strong and hard bones.

0.5 liters of mineral water contains 25% of the daily calcium requirement. Also, the desire to drink water with gas may indicate a lack of magnesium or chlorine - the first is responsible for the elasticity of blood vessels, the second - for proper digestion and breakdown of protein that enters the stomach with food.

Why are carbonated drinks bad for the body?

One glass of carbonated unsweetened mineral water per day will not harm the human body. More frequent and abundant use can adversely affect health.

Is sugary sparkling water harmful?

More than 70% of the production of soft drinks and sweet soda comes from the United States of America. Famous Coca-Cola, Fanta, Sprite are imported into Russia from the USA. According to statistics, every American drinks about 15 liters of sugary soda per month. Is carbonated yummy harmful to humans?

The harm from carbonated drinks containing sugar, dyes, flavors and preservatives is enormous. One 1 liter bottle contains approximately 20 tablespoons of sugar, or over 400 calories. A shock dose of glucose is detrimental to the pancreas - after drinking such a drink, a huge amount of insulin is produced, which can provoke diabetes.

How does soda affect the human body?

Why are carbonated drinks harmful, the use of which makes you feel so much better on a hot summer day? What negative consequences can be carried by an innocent passion for sweet water?

Obesity. Since one bottle of soda contains a huge amount of sugar, the metabolism is not able to neutralize the harmful component without consequences. The liver converts excess sugar into fat, which is stored in the hips and waist. For this reason, most Americans who are addicted to fast food and Coca-Cola are overweight.
Destruction of tooth enamel. The benefits and harms of carbonated water in this case are not equivalent. The composition of the drink contains citric acid, which destroys and thins the enamel, making the teeth sensitive. A child who is overly addicted to sweet soda will have to visit the dentist more often.
Destruction of bones. The same carbonated water should be blamed for the early development of osteoporosis. The abundant content of phosphoric acid in the drink leaches calcium from the body. Being carried away by lemonade, children stop drinking milk and other fermented milk products rich in calcium. A few decades ago, people over 60 suffered from osteoporosis. Today, the disease has become younger, this diagnosis is often found in children aged 6 to 13 years.
Hypertension. The composition of sweet soda in high concentration contains caffeine - a substance that stimulates the nervous system and brain function. After drinking the drink, mood and performance increase, but at the same time, pressure also jumps. The problem is that after 30-40 minutes the action ends, apathy, lethargy and drowsiness appear. The body requires a new dose of caffeine - you want to drink soda again and again. The harm of sugary drinks lies in the fact that some kind of addiction is formed. A person is forced to drink several liters of soft drink a day, causing detrimental harm to his body.
Oncology. The huge harm of soda lies in the content of dangerous carcinogens in the drink - sodium benzoate, sulfites and other substances that provoke the development of cancer of the lungs, liver and thyroid gland, cause difficulty breathing and headache attacks.
Allergy. The composition of carbonated drinks contains aggressive stabilizers and dyes, the regular use of which can provoke the development of allergies, chronic rhinitis and even asthma.

What can replace soda?

Is it safe for pregnant women to drink soda?

In a fit of whim, under the influence of hormones, a woman in position may want not only salty. What to do if a pregnant woman suddenly wants to drink mineral water?

There can be no talk of sweet soda - it is harmful for everyone to drink it. The benefits of ordinary mineral water in this case are also doubtful. If the desire to drink a drink is irresistible, it is better to go to the pharmacy and buy the so-called "healing" mineral water. Its composition is more useful than the usual "canteen" soda, which is sold in the store.

Still, you should not get carried away with medicinal water - an increased concentration of carbon dioxide can provoke a violation of the stool, bloating and nausea, and in some cases an allergy may occur.

The harm of carbonated drinks directly depends on the composition of the water. Try to choose drinks with a medium or low concentration of carbon dioxide. In the summer heat, you can make homemade lemonade from fresh lemons, which will perfectly quench your thirst, cheer you up and increase your tone, without having to worry about extra calories and harm done to the body.

Video

After watching this video, you will learn 10 main facts about the dangers of soda.

Carbonated water (formerly called "pop") is one of the most popular soft drinks. Today, some nations can no longer imagine life without it. For example, the average US citizen drinks up to 180 liters of carbonated drink per year.

For comparison: residents of the post-Soviet countries consume 50 liters, and in China - only 20. America has surpassed everyone not only in the amount of carbonated water consumed, but also in its production. Statistics says that the volume of produced carbonated water and drinks based on it is 73% of the total volume of non-alcoholic products produced in the country.

Benefits of sparkling water

Is carbonated mineral water harmful?

Mineral water is sold, as a rule, with gas. Is carbonated water harmful? Much is said and written about this. By itself, carbon dioxide does not harm the human body. But its small bubbles unnecessarily stimulate the secretion of the stomach, and this leads to an increase in acidity in it and provokes bloating. Therefore, mineral water is recommended to be consumed without gas for those people who have increased acidity in the stomach. If you bought carbonated water, then you can shake the bottle, open it and let the water stand for a while (1.5-2 hours) so that the gas can come out of it.

As a rule, mineral water is sold carbonated. The basis of bubbles in water is carbon dioxide, which in itself is not harmful. But small bubbles stimulate the secretion of the stomach, which leads to an increase in the acidic environment in the stomach and, as a result, provokes bloating. If a person has diseases of the gastrointestinal tract, for example, an ulcer or gastritis with high acidity, then he is not recommended to drink water with gas. To get rid of gas bubbles, it is enough to shake the bottle of mineral water and then leave it with the cap open for a couple of hours.

Natural water is useful because such water is structured. Structured water replaces water with a destroyed structure in the human body. With the constant use of high-quality natural water, the body is charged with energy, which means that it can cope with infections, viruses and other pathologies on its own.

However, aqueous mineral solutions are diverse. Very concentrated solutions are very harmful to humans. You should be extremely careful with mineral water, which contains radioactive gas radon and hydrogen sulfide. These substances can cause a large number of side effects in the body.

Medicinal mineral water should be drunk in courses, it is not recommended to drink such water all the time. You can not drink such water as ordinary drinking, there must be a strict dosage under the supervision of a specialist.

Bottled mineral water, even if it is natural, was poured by special machines and automatic machines, and this happens almost without human intervention. No one knows whether the conditions were taken into account during extraction, storage, whether sanitary standards were observed, etc. Cases of poisoning with bottled water have already been recorded more than once.

During long transportation, the liquid crystals of natural water are destroyed and the water ceases to be structured, which means it is no longer so useful.

From the very beginning, man received salts from ordinary water and food. This amount of salt is enough for a person even now. But people have long learned to season with salt to improve the taste, and excess salt is not good for the human body. Dieticians constantly say that the amount of salt consumed should be reduced - this is necessary for the prevention of various diseases.

Now, with such an abundance of mineral water, it is even easier to overdo it with a set of salts. Every year there are more and more cases of urolithiasis, salt deposits in the joints, gout, etc.

The harm from carbonated mineral water increases many times if you drink alcohol with it or drink it to fight a hangover. Mineral water, which is saturated with salts and carbon dioxide, mixes with alcohol and reactions occur in the body that lead to irreversible metabolic disorders.

Carbon dioxide, dissolved in water, after entering the body becomes very active. It enters into compounds with biologically active substances, accelerates or stops the course of biochemical reactions, and this affects the metabolism as a whole.

Water with carbon dioxide forms carbonic acid, which irritates the walls of the stomach, as a result, the stomach begins to digest its walls.

Under the influence of carbonic acid, if it constantly enters the stomach, the production of gastric juice increases. In addition, carbon dioxide stretches the walls of the stomach and causes belching. With gas, acid from the stomach enters the esophagus, and this can lead to cancer.

Cold mineral water, which has a high level of carbonic acid, when placed in a warm stomach with an acidic environment, starts a gas formation reaction, and this can lead to the formation of holes in the stomach or rupture of the esophagus.