Calorie fritters from zucchini. Pancakes squash calorie content which is low

Zucchini is a rather unique culture, as it combines qualities such as nutrition, a large number of useful substances low calorie, excellent taste. This vegetable is included in many recipes, and can also be used as an independent meal. Fruits and pulp can be baked in the oven, fried, make salads. At the same time, one of the most famous and delicious recipes are squash fritters.

This is a healthy and low-calorie vegetable that has a beneficial effect on the human body. Although it is considered a dietary analogue of potatoes, but in its own way nutritional value it is closer to cucumbers, lettuce.

There are quite a few recipes for cooking various vegetable dishes: soups, casseroles, stews. Despite the fact that nutritionists do not recommend the use of fried foods, it’s hard to refuse zucchini pancakes. Especially when you consider that they have a beneficial effect on the immune, nervous systems, remove toxins and salts from the body.

Benefit

This dish is very healthy due to the main component - zucchini. Vegetables contain a lot of vitamins and other nutrients which remain in it even after cooking. So, there is especially a lot of vitamin C in the pumpkin culture. It also contains B vitamins, and the antioxidants present in large quantities in fruits, regardless of their variety, stimulate the processes of cell rejuvenation. Moreover, culture is irreplaceable source elements such as potassium and magnesium. These substances are very necessary for the normal functioning of the heart muscle.

An important fact is that the vegetable is almost entirely composed of water. Therefore, when it is used, the body receives liquid in required quantities and at the same time it does not stagnate inside. Also, zucchini dishes are different in that they can be included in the diet even for people who have diabetes. It is also useful to eat it in the presence of urolithiasis, as the vegetable has a diuretic effect.

As for the second main component of pancakes - flour, wheat flour is most often used for this purpose. It should be noted that if you use top grade of this flour, the body will not receive any benefit, since it contains practically no vitamins and minerals. Therefore, in order to get the most out of this dish, preference should be given to either flour of the 2nd grade, or coarse grinding.

Contraindications

Do not abuse the dish if there is an intestinal disorder, as it has a laxative effect. It is also better to refrain from pancakes in the presence of allergies and intolerances.

The nutritional value

Fans of this dish will be interested to know how many calories are in zucchini pancakes. The nutritional value raw vegetable- 23 kcal/100 g. This is a complete dietary product. Wherein calories fried pancakes from zucchini is about 128 kcal / 100 g.

Energy value per 100 g of the finished dish:

• Proteins - 3.74 g;
• Fats - 6.5 g;
• Carbohydrates - 14.5 g.
• Calories - 128.

With a low calorie content, it contains an increased amount of fat - up to 26%.

For those on a diet

For those who are losing weight, you can eat such a dish regularly, the main thing is to remember that fried zucchini will be more high-calorie than raw. Therefore, pancakes should be consumed in reasonable quantities.

To get more diet option dishes, you should take olive oil, or do without it altogether, gently frying pancakes in a pan.

Reduce kcal in zucchini pancakes you can, if you cook them in the oven or fry them in a Teflon pan with a little oil. In this case the nutritional value one serving will be 93 kcal. Best served with light sauce based on yogurt with herbs and garlic or low-fat sour cream.

Who among us doesn't love pancakes? Pancakes are our childhood. Red-haired, hot, with butter .. Well, who does not agree that this is one of the best things in this world? But, as they say, forbidden fruit is always sweeter. And we girls are no strangers, because we want to look our best.

So, I recently found on the Internet wonderful recipe pancakes from zucchini. Believe me, no less tasty than usual. But their main advantage is that they have very low calorie content. Only 65 kcal. Isn't it lovely? That's what I think.

Therefore, in today's article I will tell you more about these pancakes, how to cook them, etc. And I will also share some information about zucchini.

The composition of zucchini and its nutritional value

The usefulness of zucchini is determined by the vitamins, micro- and macroelements included in its composition.

Nutritional value determines the amount of fats, proteins and carbohydrates per 100 grams of a vegetable product.

Fried zucchini recipe and nutritional value

Ingredients:

• - 500 grams;
• Egg - 2 pieces;
• Flour - 1 tablespoon;
• Vegetable oil - 100 g

Cooking method:

Cut the zucchini into circles, mix the flour thoroughly with the eggs. Dip each circle in a mixture of eggs with flour, fry in a pan with hot vegetable oil.

You can also spread each fried circle of zucchini with garlic mayonnaise, the calorie content of such a dish will be 94 kcal per 100 grams of product.

Calorie content of products and ready meals:

Zucchini pancakes, nutritional value

Ingredients:

• Zucchini - 250 g;
• Flour - 2.5 tablespoons;
• Egg 1 - piece
• Vegetable oil - 20 ml
• Salt.

Cooking method:

• Wash the zucchini well, peel off the skin with a knife.
• Cut lengthwise, remove the inside, along with the seeds.
• Scroll through a meat grinder, or take a medium grater and grate them on a grater.
• Add eggs, salt, flour and mix everything thoroughly.
• Heat the oil in a frying pan, spread the mass of zucchini on the pan with a spoon, fry on both sides for 7 minutes.

Calorie squash fritters

Calorie content of zucchini various dishes per 100 g of product

Braised zucchini.

• Proteins - 1.39 g; fats - 3.23 g; carbohydrates - 10.29 g.
• Calories: 68.95 Kcal

Vegetable stew of zucchini.

• Proteins - 1.21 g; fats - 1.11 g; carbohydrates - 6.8 g.
• Calories: 37.31 kcal

Zucchini baked in the oven with minced chicken

• Proteins - 7.14 g; fats - 5.78 g; carbohydrates - 3.63 g.
• Calories: 94.88

Steamed zucchini

• Proteins - 0.50 g; fats - 0.25 g; carbohydrates - 4.50 g.
• Calories: 23.10 kcal

Zucchini pancakes

• Proteins - 5.13 g; fats - 5.24 g; carbohydrates - 14.82 g.
• Calories: 126.84 kcal

Zucchini casserole

• Proteins - 5.85 g; fats - 4.71 g; carbohydrates - 4.2 g.
• Calories: 87.93 kcal

Zucchini caviar

• Proteins - 1.31 g; fats - 6.86 g; carbohydrates - 6.9 g.
• Calories: 97 kcal

Zucchini for weight loss

Zucchini is very popular product for those who want to get rid of extra pounds.

Such a popularity of a vegetable for weight loss is due to the fact that it consists almost of water.

• High water content
• Presence of beneficial macronutrients
• low calorie
• Minimum content of carbohydrates and fats

Thanks to the water contained in large quantities in this vegetable, this product is extremely easy and very quickly absorbed.

It contains a large amount of magnesium, which creates diuretic effect, which means that fluid in the human body cannot linger.

This effect contributes to the normalization of blood pressure.

Its pulp is digested very quickly, thereby regulating the good functioning of the gastrointestinal tract.

The calorie content of boiled zucchini is only 24 kcal, and the amount of fats and carbohydrates is a very small amount.

Such a low calorie content makes zucchini an indispensable product for weight loss. You can use this vegetable in order to lose weight in any form. It can be eaten raw, baked in the oven or on the grill.

Exists many delicious and low-calorie meals, whose main product is zucchini.

By compiling the menu correctly and including dishes from this vegetable in your diet daily, you can lose up to 7 kilograms in a week.

You can also bake zucchini with vegetables in the oven, the calorie content of such a dish will be about 50 kcal per 100 grams of product.

Besides, this most useful product is a storehouse of vitamins and elements which not only contribute to fast weight loss but also make the body strong and healthy.

Recovering water-salt balance, pressure decreases, cholesterol levels fall, toxins and harmful toxins are fully removed from the body.

It does not cause allergies and intolerances.

Material source: http://notefood.ru/produkty/kalorijnost-produktov/kaloriynost-kabachki.html

How many calories are in zucchini?

IN middle lane two main types of squash are available: light, fairly large, elongated fruits weighing about half a kilogram, and having a darker and more saturated color, smaller size and weight, called zucchini or Italian squash, since they came from Italy.

Despite the fact that outwardly, apart from color and size, they are similar, and chemical composition, and the distribution of proteins, fats and carbohydrates, and the calorie content of zucchini differ. Although in many recipes, they are often interchangeable.

For zucchini, the “weight” is about 21 kcal, half of which belongs to proteins, and only a third to carbohydrates.

But for an ordinary light - green, white or yellow - zucchini, the calorie content shows a value of 24 kcal, where 77% is given to carbohydrates. Of course, in any case, these are slow carbohydrates allowed for daily use in quantities limited only by common sense, and not by clear numbers. Those that do not strike the pancreas, causing jumps in blood sugar, and not provoking a new burst of hunger a quarter of an hour after they were eaten.

They may not saturate as globally as good piece meat, whose processing then takes two to three hours, but the feeling of satiety that occurs after them does not leave behind an unpleasant overload in the stomach and does not force the digestive tract to digest the food eaten for a long time and hard.

It is for this reason that it is worth being interested in how many calories are in zucchini only for reasons of agreement. daily menu with an individual calorie intake, if there is a need to adhere to it. But not for fear of getting fat after this vegetable.

And without further ado, it is clear that fresh zucchini has a lower calorie content than cooked in any way from baking to frying. But, unfortunately, it is undesirable to use raw zucchini, especially if there are inflammations of the gastrointestinal tract. Even with all his positive influence on digestion, this vegetable can irritate an already inflamed mucosa in an unheated form.

However, unlike eggplant, which is strictly forbidden to eat raw, in the absence of obvious contraindications fresh zucchini not allowed. And yet, the most the right option not only for dieters, but simply for those who are worried about their own health, is to pass this vegetable through a double boiler or slow cooker. In terms of taste, it will not lose in any way either baked, or stewed, or fried, and the calorie content of zucchini will be an order of magnitude lower than all those indicated, as well as ease of digestion, stopping at the bar of 21 kcal per hundred grams.

Moreover, in a slow cooker you can even cook pancakes from zucchini. In terms of calories, they will not weakly win in comparison with those created by means of a frying pan, and golden crust it doesn't come out any worse. Calorie stewed zucchini, by and large, also do not shine if you do not pour liters of oil, or even simmer under a lid with vegetable or chicken broth. Such a dish can generally be called almost the perfect way to have a hearty meal without overeating, and at the same time not suffering too much due to the fact that fried food now banned.

After all, zucchini stewed with meat, carrots and onions will show only 112 kcal per hundred grams, varying depending on the chosen meat, and with vegetables alone it is generally half as much - only 64 kcal.

Now about calories fried zucchini Unfortunately, the same cannot be said. Even if you don’t add anything to it except onions, it will pull on a good 92 kcal, and you can’t eat a single zucchini. He is often paired with boiled sausage, minced meat, mushrooms or other vegetables.

Such a jump in calorie content in fried zucchini, in contrast to fresh, is explained, of course, by absorbing oil, from the calorie content of which it is worth adding to the “weight” raw zucchini at least 25%.

The same, by the way, applies to zucchini pancakes, the calorie content of which can give out both 180 kcal per hundred grams, and 209 kcal, if, for example, minced meat is added to the usual ingredients.

Zucchini in the diet of those who follow the figure

With an impressive list positive properties zucchini, among which there is a significant proportion of mineral salts required for proper metabolism, and fiber, which has a beneficial effect on gastrointestinal tract and B vitamins.

Here - phosphorus and calcium, important for bone tissue, potassium and magnesium, necessary for the heart and blood vessels. Zucchini is necessary even for the nervous system and diabetics, as it can affect the level of cholesterol in the blood. But high content potassium can be considered both as a plus and as a minus. It plays into the hands with a deficiency of this chemical element, which can happen even with excessive use rice.

It hurts, of course. with its excess and problems with the kidneys. As for the use of this vegetable in the process of losing weight, the calorie content of zucchini allows you not to count every gram of the product, but to create portions of such sizes that are enough for complete saturation, and also eat it as often as you want. And since the zucchini itself is very light, you can combine it with absolutely any member of the meat, fish or vegetable group.

The only thing to remember is the heat treatment methods that should be preferred. If you want to make pancakes from zucchini, the calorie content and fat content will be lower for the multicooker option, amounting to only 70 kcal per hundred grams, and if you mix zucchini with meat, it’s better to put it out, not fry it.

Material Source:

Dishes from zucchini have been prepared for a very long time, because vegetable marrow It is a very useful, tasty and easily digestible product. Not a single feast or holiday can do without this vegetable, it is served in various forms in salads, appetizers, soups, meat dishes, stew and others. Zucchini is great for diet food and can replace other high-calorie foods.

The composition and useful properties of zucchini

The composition of zucchini includes a variety of minerals and other useful material For human body. In addition, zucchini is rich in vitamins and important trace elements.

In 100 gr. product contains:

• water 92 gr.
• proteins 0.6 gr.
• fats 10.25 gr.
• carbohydrates 4.5 gr.
• monosaccharides and disaccharides 4.5 gr.
• organic acids 0.15 gr.
• unsaturated fatty acids 0.15 gr.
• magnesium 9.1 mg
• calcium 15 mg
• potassium 237 mg
• iron 0.3m g
• ash 0.3 mg
• sodium 2.1 mg
• phosphorus 13 mg

In addition, the composition of the zucchini includes a whole group beneficial vitamins, such as:

• vitamin A;
• vitamins B1, B2, B3, B6, B9;
• vitamin C;
• vitamin H;
• vitamin P.P.

Zucchini has a lot of useful properties, consider the most important of them:

1. Stimulates the work of the intestines, strengthens its mucous membrane.
2. Vitamin C contained in zucchini promotes the production of collagen, which improves skin condition.
3. Improves and revitalizes hair, teeth and nails with Vitamin A.
4. Dietary fiber of zucchini removes “bad” cholesterol and harmful toxins from the body.
5. Helps to renew blood and strengthens blood vessels.
6. Fights atherosclerosis and tones correct work digestive system
7. It has a diuretic and choleretic effect, thereby reducing swelling and removing excess fluid from the body.
8. Fights against all kinds of allergies and beriberi.
9. The iron contained in zucchini is an assistant for enriching the blood with oxygen.
10. Fights salt deposits and relieves joints.
11. Calms the nervous system
12. Promotes weight loss, is dietary product nutrition.

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Pancakes from zucchini: benefits, indications for use

If you want to lose weight and get rid of swelling, but do not want to starve yourself and exhaust yourself with diets, then zucchini can come to your rescue. It is low calorie and almost 90% water Despite this, any zucchini dishes can quickly and permanently saturate the body.

A good way to start losing weight is to add tasty, satisfying, but dietary zucchini pancakes to your diet. Such morning pancakes will be saturated with pectins that can remove excess fluid from the body. For people with diabetes or obese, zucchini pancakes are a great alternative flour products for breakfast.

Calorie fritters from zucchini

Calorie 100 gr. zucchini is only 27 kcal.

In order to find out the calorie content of zucchini fritters, consider all necessary ingredients of this dish (pancakes will be designed for three servings):

• firstly, this is the zucchini itself, weighing approximately 400 grams, which will contain 108 kcal.
• 2 eggs, with a total weight of about 120 grams - 170 kcal.
• semolina 1 tbsp. spoon - 72 kcal.
• low-fat sour cream (10%) 1 tbsp. spoon - 25 kcal.
• spices - about 5 kcal.
• a small amount of olive oil – 150 kcal

As a result, we get zucchini pancakes for three servings containing 530 kcal, one serving of zucchini pancakes for breakfast with sour cream will not exceed 177 kcal.

Zucchini for weight loss

Zucchini can become powerful and effective tool in the fight against overweight because:

• Accelerates the metabolism in the body and controls the water-salt balance
• Zucchini juice is effective against cellulite
• dietary product
• Gives a quick feeling of fullness
• A variety of recipes with zucchini for weight loss
• The vegetable does not cause allergies and is not contraindicated in lactation.

Recipe for zucchini pancakes

Earlier, the main ingredients for making zucchini fritters have already been considered, Next, consider the recipe for making diet pancakes:

1. Before cooking, thoroughly rinse the zucchini, remove the peel and seeds.
2. After, the zucchini needs to be grated on coarse grater or grind in a blender.
3. Next, salt the resulting mass and leave for 30 minutes under the lid.
4. After a while, drain the excess juice from the resulting slurry.
5. Add 2 eggs and 1 tablespoon of semolina to the zucchini, as well as a small amount of soda and 1 tablespoon of sugar.
6. We leave the resulting mixture for another 15 minutes, during which time the semolina will absorb moisture and swell a little, which will make the pancakes fluffy and soft.
7. Now it remains to heat the pan with a little olive oil and fry pancakes. If the pancake mixture is too runny, you can add some flour.
8. You can serve pancakes to the table with low-fat sour cream or jam.

Sometimes for more magnificent and nutritious fritters add also oatmeal or any multi-cereal flakes.

In addition to this recipe, you can cook vegetable fritters based on zucchini. To do this, eggs, carrots and onions are added to the mashed zucchini, then all the ingredients are mixed and laid out on a special baking paper. Such pancakes are prepared in the oven without adding oil, the calorie content of one serving of such pancakes does not exceed 93 kcal.

The subtleties of cooking dishes from zucchini

1. Squeeze the crushed zucchini well before cooking or let it brew a little and release excess juice
2. Salting zucchini dishes is best at the very end, otherwise zucchini will give extra juice.
3. For the preparation of pancakes, you can replace the flour with semolina and vice versa, the consistency for baking pancakes should be like thick sour cream.
4. Add flour very carefully, constantly stirring the zucchini dough.
5. To make the pancakes more fluffy, you can use egg yolks, and pre-beat the whites until foamy.
6. You can not limit yourself in the variety of seasonings and experiment with the original taste.

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How to reduce the calorie content of zucchini dishes?

by the most high-calorie dish pancakes are from zucchini, to minimize their calorie content, you should:

• Instead of wheat flour use flaxseed, rye or whole grain flour.
• Exclude from the dish egg yolk, add only proteins.
• Add a little bran to the zucchini.
• Cooking in a skillet non-stick coating practically no oil added.
• Bake pancakes in the oven on special paper without oil
• After frying, stew the pancakes for a couple of minutes microwave oven with the addition of a small amount of water.
• Do not use mayonnaise for consumption, fat sour cream and other sauces.
• Replace vegetable oil with olive oil.
• Add a little paprika or red pepper to the zucchini.

All these seemingly insignificant tips will help you prepare delicious and diet pancakes from zucchini and other dishes from this vegetable.

Zucchini pancakes - amazing dish. Delicate, fragrant and delicious pancakes, which you can eat in one sitting as much as you will never eat ordinary pancakes. But someone doesn't just enjoy it unique taste, someone counts calories.

Talk about the calorie content of zucchini and squash fritters is under different reasons. This possible problems with health or the desire to get rid of real or imaginary extra pounds of weight. To calculate the energy component of this dish, you must begin by determining the calorie content of the zucchini itself.

Our vegetable market is dominated by two types - regular zucchini with a light greenish peel and a dark green color - zucchini. Ordinary zucchini has the following composition ratio:

• fats - 10%;
• proteins - 11.1%;
• carbohydrates 78.9%.

The total calorie content of raw zucchini is 24 kcal per 100 g. In the zucchini variety, this figure is 21 kcal.

Now we can compare the calorie content of raw zucchini with the calorie content of zucchini pancakes. To do this, we will take the simplest recipe, which will contain the zucchini itself, chicken eggs, flour and sunflower oil.

For 500 g of zucchini, you need 2 eggs, 5 tbsp. spoons of flour, 40 g sunflower oil. In this recipe, flour will be the most high-calorie product - 427.5 kcal. In second place is vegetable oil - 359.6 kcal. Then come chicken eggs - 147.6 kcal. And the zucchini itself closes the “tournament” table - 120 kcal. One pancake from zucchini will pull 70.3 kcal. A portion weighing 100 g - 139 kcal.

You can still reduce the calorie content if you refuse oil or use flaxseed, and cook pancakes in a double boiler or a modern slow cooker. You can reduce the amount of flour and eggs. But we must remember that not only the energy balance of the product is important. Its quality composition is also an important detail.

Zucchini contains mineral salts, which are so necessary for the body.

The gastrointestinal tract cannot do without fiber. Phosphorus, calcium, potassium and magnesium are needed by the vessels and the heart. And proper metabolism requires sufficient salt and vitamin intake. All this is able to provide a zucchini in the form of delicious pancakes.

If we consider the effect of zucchini pancakes on the process of losing weight, then we can say for sure that this dish will not add weight. You can eat such pancakes without restrictions - it will not harm.

Fritters on the water have a rich vitamin and mineral composition, including they contain vitamins B1, B2, B3, B6, B9, PP, H, E, minerals cobalt, silicon, molybdenum, fluorine, selenium, chromium, manganese, iodine, copper, iron, zinc, chlorine, potassium , phosphorus, magnesium.

Calorie yeast pancakes per 100 grams 242 kcal. In 100 g of product:

• 4.87 g protein;
• 6.95 g fat;
• 40.32 g of carbohydrates.

For the dish you will need the following ingredients:

• 1 glass of heated water (you can use kefir and milk);
• 8 tablespoons of flour;
• 10 g of pressed yeast;
• half a teaspoon of salt;
• a little sunflower oil for frying;
• sugar - 2 teaspoons;
• fruits and powder for decoration.

Cooking steps:

• dissolve yeast in warm water;
• mix dissolved yeast with salt and sugar;
• add flour to the resulting mixture with constant stirring in small portions;
• ready dough we insist in a warm place until its volume increases by 2 times;
• fry pancakes in a pan with sunflower oil;
• decorate pancakes with powder and fruit.

Calorie curd fritters per 100 grams

calories curd fritters per 100 grams 216 kcal. Per 100 gram serving:

• 11.35 g protein;
• 5.71 g fat;
• 30.68 g of carbohydrates.

Required Ingredients:

• 350 g of cottage cheese;
• 1 chicken egg;
• 150 ml of milk;
• 200 g flour;
• 1.5 tablespoons of sugar;
• a third of a teaspoon of salt;
• 1.5 teaspoons of baking powder;
• a little liquid vanillin;

Steps for making curd fritters:

• add an egg, a little liquid vanillin, milk to the cottage cheese, mix the resulting components with a blender;
• V curd mass sift the flour with baking powder in parts, mix the mixture;
• bake pancakes on each side in a preheated pan.

Calorie content of corn fritters per 100 grams

Calorie content of corn fritters per 100 grams is 210 kcal. In 100 g of product:

• 6.7 g protein;
• 3.2 g fat;
• 37.2 g of carbohydrates.

To prepare a dish you need:

• mix 100 ml of 2.5% milk, 150 g cornmeal, 1 chicken egg;
• fry pancakes in a pan with a small amount of sunflower oil;
• decorate ready-made pancakes fresh fruits.

Calorie content of oatmeal per 100 grams

Calorie content of oatmeal fritters per 100 grams is 157 kcal. In 100 g of product:

• 10.5 g protein;
• 7.8 g fat;
• 11 g of carbohydrates.

To make these pancakes, you will need the following ingredients:

• 1 banana;
• 75 g oatmeal;
• 2 chicken eggs;
• a small amount of milk;
• natural sugar substitute;
• cinnamon;
• low fat yogurt.

Steps for making pancakes:

• grind oatmeal in a blender (you will get oatmeal);
• mash bananas with a fork;
• mixing bananas, oat flour and eggs;
• fry pancakes on a non-stick frying pan;
• to prepare a sweet sauce, mix sugar substitute, low-fat yogurt and cinnamon;
• serve pancakes with sauce.

Calories in apple fritters per 100 grams

Calorie fritters with apples per 100 grams 168 kcal. In a 100-gram serving of goodies:

• 4.6 g protein;
• 4.1 g fat;
• 27.4 g of carbohydrates.

Recipe for cooking:

• we clean 0.5 kg of apples from the peel and core;
• peeled apples cut into cubes;
• put 7 g in a heated frying pan butter, pour apples, add 1 teaspoon brown sugar, 1 teaspoon lemon juice, 20 g of apple cider;
• at minimum fire closed lid simmer the apple mixture for 5 minutes;
• for the dough, mix 2 chicken eggs, 1 tablespoon of sugar, a little salt, cinnamon to taste. Mix until a homogeneous mass;
• mix the dough with cooked apples, 400 ml of kefir, 2 cups of flour, 3 teaspoons of baking powder. Knead until a homogeneous mass;
• fry pancakes from the dough in a heated frying pan;
• decorate pancakes with fresh berries.

Calorie fritters from zucchini per 100 grams

calories squash fritters per 100 grams 136 kcal. In a 100-gram serving of the dish:

• 3.6 g protein;
• 6.9 g fat;
• 15.6 g of carbohydrates.

Ingredients for zucchini pancakes:

• 1 young zucchini;
• 3 chicken eggs;
• 2 tablespoons of flour;
• 1 clove of garlic;
• greenery;
• salt, ground pepper taste;
• sour cream;
• some vegetable oil for frying.

Cooking steps:

• peel and finely chop the garlic;
• finely chop the dill;
• in a bowl, mix eggs, pepper, garlic, dill;
• rub the peeled zucchini on a grater, add them to the egg mass;
• Pour flour into the resulting mixture. We mix everything thoroughly. Add salt to the dough;
• fry the zucchini vegetable oil;
• Serve hot with sour cream.

Calorie fritters in milk per 100 grams

Calorie fritters in milk without eggs per 100 grams 150 kcal. In 100 g of product:

• 5.3 g protein;
• 5.6 g fat;
• 20.3 g of carbohydrates.

Steps for making pancakes without eggs:

• heat half a liter of sour milk;
• mix hot milk with 2 tablespoons of sugar, a pinch of salt;
• add the sifted flour to the resulting mixture with a teaspoon of soda without a mountain. The amount of flour is selected so that the dough is not too liquid. We get a homogeneous dough consistency;
• fry pancakes in a frying pan in vegetable oil.

Calorie content of potato pancakes per 100 grams

calories potato pancakes per 100 grams 191 kcal. In 100 g of product:

• 5.5 g protein;
• 6.9 g fat;
• 27.4 g of carbohydrates.

To make potato pancakes, we need the following ingredients:

• 600 g potatoes;
• 1 chicken egg;
• 1 onion;
• 1 tablespoon flour;
• half a teaspoon of lemon juice;
• pepper, salt to taste;
• vegetable oil for frying;
• sour cream.

Cooking steps:

• grate peeled potatoes and onion, mix these 2 ingredients;
• squeeze lemon juice into the resulting mixture;
• drain the juice from the potatoes, add salt, egg, flour and ground pepper to it;
• fry pancakes in a pan in vegetable oil;
• serve with sour cream.

Calorie fritters on kefir per 100 grams

Calorie fritters on kefir per 100 grams 195 kcal. In 100 g of the dish:

• 5.1 g protein;
• 4.8 g fat;
• 32.7 g of carbohydrates.

Essential for kefir fritters products:

• 250 ml of kefir;
• 40 ml of water;
• 1 chicken egg;
• 240 g flour;
• 3 tablespoons of sugar;
• half a teaspoon of salt;
• half a teaspoon of soda;
• vegetable oil for frying.

Cooking steps:

• Pour kefir, water into the pan. Mix, heat the resulting mixture;
• in a bowl, mix the chicken egg, salt, sugar;
• pour the heated kefir into the chicken mixture and gradually add the flour. The dough should be thick enough (so that it does not drip off a spoon), without lumps;
• add soda to the finished dough. Thoroughly mix everything;
• fry the pancakes in hot vegetable oil.

Calorie cabbage pancakes per 100 grams

Calorie fritters from white cabbage 161 kcal. Per 100 gram serving:

• 3.2 g protein;
• 12.8 g fat;
• 8.5 g of carbohydrates.

Calorie fritters from cauliflower 124 kcal. In 100 g of the dish:

• 5.8 g protein;
• 7.5 g fat;
• 8.4 g of carbohydrates.

To make cauliflower pancakes, you need the following ingredients:

• 1 kg of cauliflower;
• 5 tablespoons of chickpea flour;
• pepper, salt to taste;
• vegetable oil for frying.

Recipe of dish:

• boil cauliflower for 25 minutes;
• put the cabbage in a colander to glass the liquid;
• mash the cabbage with a fork and let it cool room temperature, mix with spices, salt and chickpea flour;
• fry the pancakes in a pan with vegetable oil.

Banana fritters calories per 100 grams

calories banana fritters per 100 grams 152 kcal. In 100 g of goodies:

• 10.4 g protein;
• 7.7 g fat;
• 11.2 g of carbohydrates.

Easy Banana Pancake Recipe:

• in a blender, mix 2 eggs, cut into circles 2 bananas;
• add to the resulting mixture 2 tablespoons of flour, a little vanillin, 1 teaspoon of sugar;
• we get a homogeneous dough;
• fry pancakes in a small amount of vegetable oil;
• serve pancakes with sour cream or fresh berries.

Calorie pumpkin fritters per 100 grams

Calorie content of pumpkin fritters per 100 grams is 101 kcal. In 100 g:

• 4.2 g protein;
• 4.4 g fat;
• 12.7 g of carbohydrates.

Making pumpkin fritters:

• from boiled pumpkin we prepare 250 g of pumpkin puree;
• add 1 egg yolk to the puree chicken egg, 2.5 tablespoons of flour, soda and salt on the tip of a knife. We mix everything thoroughly;
• fry pancakes in vegetable oil.

The benefits of pancakes

TO useful properties fritters can be attributed to:

• the product has high calorie content, saturated with fast carbohydrates, therefore it helps to restore the body's strength after heavy mental, physical exertion;
• if eggs are used to make fritters, then such a dish will be saturated with amino acids, trace elements and proteins that are important for maintaining the health of the skeletal system, hair, nails, skin, and all organ systems of the body;
• pancakes with oatmeal - a source of fiber that normalizes the digestion process, helps to cope with constipation and other malfunctions in the digestive tract;

• pancakes with berries contain a large amount of vitamins C and group B. These vitamins are necessary to maintain immunity, activate the work nervous system improve the function of the heart and blood vessels;
• pancakes with bananas saturate the body with vitamins C, E, B1, B2, B3, B5, B6, B9, as well as potassium, magnesium, phosphorus. Cooked without frying in oil, such dishes normalize tissue respiration, improve fat and protein metabolism, reduce bad cholesterol, and have a beneficial effect on the condition of teeth, nails, and skin.

Harm fritters

Fritters are not a product that should be abused. Most of these dishes are prepared by frying in vegetable oil. With such processing, harmful carcinogens are formed that can provoke oncology.

Fritters - fatty and high-calorie product. Contraindications for their use are excess weight, diet, exacerbation of diseases of the pancreas, stomach, intestines, gallbladder.

Some people have allergic reactions on milk, eggs and other ingredients that are often used to make pancakes. If you are intolerant to such dishes, you may experience flatulence, bloating, constipation, diarrhea, heaviness in the stomach and other unpleasant symptoms.