Sprat soup recipe. Step by step cooking recipe

Soup recipes with fish and seafood

40 minutes

110 kcal

5 /5 (1 )

Soup from canned sprat in tomato sauce very remotely resembles an ear. But that doesn't make it any less delicious. On the contrary, it turns out more satisfying. It takes no more than 45 minutes to prepare it. But for me, the biggest plus is that you don’t have to mess with butchering the fish. Husband and children gobble up this soup on both cheeks, and then ask for more. And also - this great way diversify the menu and at the same time do not stand at the stove for a long time.

Recipe for sprat soup in tomato sauce

Kitchen appliances: frying pan, grater, can opener, saucepan, cutting board.

List of Ingredients

Step by step cooking

Pour 2.5-3 liters of water into a saucepan and bring to a boil.
Peel potatoes and cut into medium cubes.
We send the potatoes to the pan,

add salt, parsley and pepper. Cook until half cooked.
After about 15 minutes, add the cereal and cook for another 15 minutes until the millet and potatoes are ready.
We clean the rest of the vegetables.
Finely chop the onion and put it in a heated pan with oil.
We rub on coarse grater carrots and mix with onions.
Fry everything together until golden.
We open the can. Put the entire contents of the jar in a saucepan, mix well and bring to a boil.
We also send vegetable frying there. Mix and taste for salt.
Cook for another 5 minutes and turn off.
Pour into plates, sprinkle with chopped fresh herbs and serve with slices of bread.

cooking options

If you do not eat fried, then put the chopped onions and carrots in the pan when the potatoes boil.
You can add bell peppers, cut into pieces or strips, to the frying.
Instead of millet, you can use pearl barley, rice, or make with sprat.
Delicious is sprat soup with or pasta- horns, spirals or shells.
Can also be added to soup. canned beans or boil it yourself.

video recipe

Watch the video for a simple and quick preparation of a delicious and satisfying sprat soup.

Canned soup "Sprat in tomato sauce" in a slow cooker

Time for preparing: 80 minutes.
Servings: 4-6.
Kitchen appliances: grater, can opener, multicooker, cutting board.

List of Ingredients

Step by step cooking

We will prepare the soup with barley, which we pre-soak in water for at least half an hour. Barley can be replaced with rice, buckwheat or millet.

Turn on the "Frying" mode, pour in the oil and put the onion.
When it becomes transparent, add carrots and fry everything together.
Peeled potatoes cut into strips or slices.
We drain the water from the barley and send it to the slow cooker along with the potatoes.
Pour 2.5-3 liters hot water

and switch the mode to "Soup".
We put parsley, pepper and salt.
Set a timer for 60 minutes. If you have a different cereal, then 40 minutes will be enough.
We shift sprats from cans into a multicooker
Stir and leave on "Heating" for 10 minutes.

After the fish soup, cook in a slow cooker

Fish Soup Recipes

Try a very quick, simple and economical sprat soup in tomato sauce according to our recipe. family recipe With step by step photos and video cooking instructions.

40 min

180 kcal

5/5 (3)

There are moments in life when there are still quite a few days left before the salary, and you want to eat today. In such cases, it is impossible to think about cooking fine dining or surf the internet in search of a new way to process delicacies: the mind is focused on survival.

As students, my husband and I lived on noodles fast food, but with the advent of children, this became impossible, because such products are certainly not suitable for babies. As a result, a friend suggested me an excellent, very economical recipe soup with sprats in tomato sauce.

Having cooked it once, I realized that I would cook this dish not only in difficult times - the soup turned out just great, worthy of any table! In general, today I decided to bring to your court original recipe this famous soup so that everyone has the opportunity to eat quickly, tasty and cheap.

Did you know? Typically, prolonged heat treatment, which occurs during canning, “kills” almost all healthy and nutrients. But this in no way applies to fish - in this case preservation preserves all vitamins and minerals better, so that the amount useful calcium in one hundred grams canned fish equal to the level of the same mineral in a glass of milk.

Ingredients and preparation

Kitchen tools

Prepare all in advance necessary utensils, appliances and tools for cooking perfect soup from canned sprats in tomato sauce:

a pan with a non-stick coating with a capacity of at least 3 liters;
a spacious frying pan with a diameter of 24 cm;
deep bowls (several pieces) with a volume of 450 to 800 ml;
colander;
measuring utensils or kitchen scales;
table spoons;

paper, cotton or linen towels;
wooden spatula;
kitchen potholders;
tea spoons;
grater medium and large;
sharp knife;
cutting board.

Among other things, it is best to use a food processor with a chopper or a blender to prepare some ingredients and save time, so keep this equipment handy.

You will need

The foundation:

Important! The suggested list of ingredients is basic, so you can add other vegetables to it: for example, I often cut a little sweet into this soup bell pepper because it goes well with fish and gives the dish a divine flavor! In addition, to this soup perfect sweet canned corn, but this option is only for an amateur.

Seasonings:

3 bay leaves;
4 - 8 peas of black pepper;
6 g of table salt;

50 g fresh herbs (dill, parsley);
5 g dried basil.

Did you know? It is quite possible that you want to diversify your soup with herbs, which are always in abundance in the kitchen of any housewife. For example, I love ready-made spice mixtures for fish - they are quite expensive to buy separately (besides, fresh herbs rot and dry quickly), but a bag of the mixture lasts quite a long time!

Additionally:

25 ml lemon juice.

Cooking sequence

Training

Important! Everyone knows that slicing ingredients when cooking soups takes the most time. It is easiest to use a food processor with various attachments or special vegetable cutters in the process of preparing the ingredients - this way the time for preparing the soup can be reduced by more than half.

The first stage of preparation

The second stage of preparation

Ready! Now you know exactly how to cook sprat soup in tomato sauce, and at any time you can please your family with this deliciously fragrant dish.

Now pour the brew into portioned plates and pour in each teaspoon of lemon juice to make the taste of your product even more intense and incredibly bright. In addition, you can decorate ready meal halves of boiled quail eggs, fresh chives, leftover greens or young garlic. I myself often pour a little red chili pepper into my own plate - for my taste, it turns out just amazingly tasty and fragrant soup ec!

Did you know? Interesting and quite appetizing fish soup from canned sprats in tomato sauce it also works great in a slow cooker - to do this, boil water with spices using the “Frying” program, add frying, potatoes and buckwheat, then leave the mass to cook, turning on the "Soup" program, for about 20 minutes. After that, pour prepared canned food with tomato sauce into the broth and extend the program for another 10 or 15 minutes. After the above time, taste the brew for readiness and salt, and then serve!

Video recipe for bagel soup in tomato sauce

Follow the chef's actions in the video below to make sure that you have prepared the ingredients correctly and boiled your soup.

Many people soups based fish broth called an ear. But this is not a completely correct opinion, because the varieties of the first fish dishes lots of. One of the variations is sprat soup in tomato sauce.

This first course is different. incredible taste and piquancy even though very simple and relatively inexpensive ingredients are used for its preparation.

Soup from canned fish "Sprat in tomato" is prepared on the basis of vegetable broth. The main advantage of the dish lies in its versatility. Almost any vegetable that a person likes can be added to the soup.

Sprat soup is very nutritious, but at the same time not very high-calorie dish. Its preparation does not take much time, and also does not require special culinary skills. The main secret cooking is precisely in the phased laying of the ingredients. This dish is easy to prepare, but very tasty, so if you are a fish lover, you should definitely try cooking it.

Taste Info Hot soups / Vermicelli soup

Ingredients

Potato - 5 pcs.;
Sprat in tomato sauce - 1 can;
Fresh dill and parsley - 1 bunch;
Dried basil - 1 pinch;
Bay leaf - 2 pcs.;
Sugar - 1 pinch;
Onion - 1 pc.;
Carrot - 1 pc.;
Frozen green pea(optional) - 50 gr.;
Vegetable oil - 20 ml;
Tomato paste - 20 gr.;
Thin vermicelli - 2 tbsp. l.;
Salt and black ground pepper taste.

How to cook sprat soup in tomato sauce

Initially, it is worth preparing all the ingredients. Potatoes, onions and carrots are peeled and washed under running water.

After that, 2.5-3 liters of water are put on the fire to cook the soup.

Cut potatoes into small squares about 1cm x 1cm.

After that, the remaining vegetables are cut: carrots and onions. Onion cut into squares, and sliced julienne carrots.

Heat up the pan. Then poured into a hot frying pan sunflower oil. When it warms up to desired temperature, chopped vegetables are laid out in a frying pan and fried until tender. After that, it is added to the frying tomato paste and a pinch of sugar. Everything is mixed and fried for 1-2 minutes. Do not simmer the tomato paste for a long time. With a long heat treatment it will lose its pronounced red color.

When the water in the container boils, fried vegetables and potatoes are placed in it.

After 15 minutes, check the readiness of the potatoes.

If the potatoes are already cooked, then green peas can be added to the first dish. The addition of these ingredients is not prerequisite. It can also be replaced with a frozen vegetable mixture or bell pepper.

Open the canned food and spoon the sprat into a container of water. Then season the soup with salt, pepper, bay leaf and dried basil.

After that, thin vermicelli is placed in the pan. The soup is brought to a boil and removed from the stove. If this is not done, the vermicelli will be overcooked and the first course will not look very attractive.

Then, pre-cut greens are laid out in the already prepared soup.

The pan is covered with a lid for 15-20 minutes so that the soup is infused.

teaser network

After this time, it is ready for use.

Tips:

You can cook sprat soup in tomato without adding tomato paste, since it is already contained in canned food.
Can you substitute tomato paste? fresh tomatoes. Blanch the tomatoes and peel them off. Then they are cut into small cubes and added to the frying.
To spice up the first dish, you can add a little ground ginger, dried garlic or Provence herbs.
After cooking Bay leaf preferably removed from the pan. If this is not done, then the dish may be bitter.
Instead of vermicelli, you can use rice, pearl barley or buckwheat. But it is worth remembering that these cereals need to be boiled for at least 15-20 minutes.
Serve sprat soup with fresh herbs and sour cream.
In addition to serving, you can cook garlic croutons.
If you want to make the soup taste extraordinary, then you can add pickles or beets to it. To taste, such a dish will be very reminiscent of pickle.
main ingredient this dish is a sprat. Therefore, its choice in the store should be given Special attention. Do not purchase a product with dents or rust. For cooking, only canned food without damage is used. External damage may indicate the expiration of the product, which is very easy to poison.
When preparing this dish, special attention should be paid to the addition of salt. Canned food already contains salt in its composition, so you should not add too much of it.

Fish soup is a popular dish all over the world.

Each country has its own recipe for making this soup.

In Russia, soup was often cooked from oily fish and caviar.

It was called pickle or kalya.

Today you can cook a simple sprat soup in tomato sauce, and if you add expensive sea fish, lobster or seafood, you get a noble dish.

Sprat soup in tomato sauce - the basic principles of cooking

fish soup from canned sprats in tomato sauce it turns out fragrant and tasty. In addition, this soup is made from simple products that any hostess has. The cooking process does not require much effort and time.

When choosing a sprat in a tomato, pay attention that the jar does not have dents or damage. After all, the taste of your soup depends on the choice of canned food.

Sprat soup in tomato sauce is cooked with vegetables, various cereals and pasta.

First, peel the potatoes, cut them into small pieces and put them in boiling water. Cook until soft. Carrots and onions are fried and put into soup. I add cereal or vermicelli. About ten minutes before readiness, add the contents of the canned food and mix.

Salt the soup at the end. Before that, they taste it, as the canned food already contains salt and spices.

Sprat soup in tomato sauce can be cooked with fish different types. Ready soup served with sour cream.

Recipe 1. Sprat soup in tomato sauce

Ingredients

fresh herbs- bundle;

rice - 80 g;

Bay leaf;

carrot;

black peppercorns;

bulb;

ground black pepper;

bell pepper;

Cooking method

1. Pour thoroughly washed rice into a pot of boiling water and cook until half cooked, removing the foam from time to time.

2. Peel, wash and finely chop the onion. Put it in a preheated pan with oil and fry until translucent.

3. Peel the carrots and cut into strips. Add carrots to onions and fry for another three minutes.

4. Cut the stalk with seeds from the bell pepper. Cut in half and chop into thin strips. Add pepper to the onion with carrots and fry for the same amount of time.

5. Wash and cut the tomato in small pieces. Add the tomatoes to the pan and simmer all together for another seven minutes.

6. Add diced potatoes to the rice pot, season with salt and pepper. Cook, stirring occasionally, for another quarter of an hour. Transfer the roast to the soup and add the bay leaf and peppercorns. Add sprats in tomato to the soup, wait until the soup boils and turn off the heat. Pour the soup into bowls and add to each chopped herb.

Recipe 2. Sprat soup in tomato sauce with vermicelli

Ingredients

unrefined vegetable oil;

dried herbs;

purified water - 700 ml;

three potatoes;

vermicelli - 100 g;

sprat in tomato sauce - a jar;

bulb.

Cooking method

1. Grind the peeled and washed carrots on a fine grater.

2. Remove the husk from the bulb and chop it with feathers.

3. Pour a little oil into the pan and heat it well. Put the prepared vegetables in the pan and fry, stirring, until lightly browned.

4. Boil water in a saucepan. Peel potatoes and chop into strips. Send it to boiling water. As soon as the water boils again, reduce the heat and simmer the soup for five minutes.

5. Open a jar of sprats, put the contents on a plate and mash with a fork.

6. Send vegetable fry to the pan and boil the soup for a minute. Peel and finely chop a few cloves of garlic. Add greens to the pot. Salt and sprinkle with vermicelli. Cook, from the moment of boiling, a minute. Now send garlic and sprats to the soup. Boil for just a minute and turn off the fire. Cover with a lid and leave the soup for five minutes. Serve soup with a dollop of sour cream.

Recipe 3. Sprat soup in tomato sauce in a slow cooker

Ingredients

four potato tubers;

one and a half liters drinking water;

half a bunch of greens;

two cans of sprats in a tomato;

three peas allspice;

small bulb;

Bay leaf;

small carrot;

50 ml vegetable oil;

ground black pepper.

Cooking method

1. Chop the onion and carrot into small cubes. Send vegetables to the multicooker container, adding a little oil. Turn on the "Frying" program and fry the vegetables for ten minutes, stirring with a spatula.

2. Peel the potatoes and cut into bars. Rinse long grain rice. Add potatoes and rice to fried vegetables. Add salt, bay leaf, allspice and ground pepper. Pour everything drinking water. Close the lid of the unit and turn it on to the "Soup" mode. Cook for an hour.

3. 15 minutes before the beep, open the lid and add sprats in tomato to the soup. Mix. At the end, add finely chopped greens to the soup, close the lid and leave the soup for 10 minutes in the "Heating" mode. Serve with sour cream and fresh bread.

Recipe 4. Sprat soup in tomato sauce with salmon and olives

Ingredients

salmon - 700 g;

sprat in tomato sauce - two cans;

bay leaf and black pepper;

greens and garlic;

pickled cucumbers - three pcs.;

bulb;

tomato paste - 30 ml;

Cooking method

1. Rinse the salmon and put it in a deep saucepan with water. Put it on the fire and boil the fish over low heat for a quarter of an hour.

2. Wash all vegetables, peel and chop into small cubes. Finely chop pickled cucumbers.

3. Throw the fish on a sieve. Strain the broth. Cool the salmon and separate the fillets from the bones.

4. Fry the onion in hot oil until lightly browned. Add pickled cucumbers to it and simmer for a couple more minutes. Drain the olives, olives and capers in a colander. Place finely chopped fresh tomatoes. Add tomato paste, stir and simmer until thickened. At the end, put the contents of the canned food into the pan and simmer for a couple of minutes.

5. Grind garlic, olives, capers and olives.

6. Put the contents of the pan into a saucepan with strained broth and cook for ten minutes. Now send in the broth fish fillet, olives, garlic, herbs, capers and olives. Boil five more minutes. Season the soup with salt and spices. Turn off the heat and leave the soup to infuse for ten minutes. Serve with lemon and sour cream.

Recipe 5. Sprat soup in tomato sauce with cabbage

Ingredients

sprat in a tomato - a jar;

three potato tubers;

onion head;

fresh herbs - 300 g;

carrot;

drinking water - two liters.

Cooking method

1. Put a pot of water on the fire. Finely chop the cabbage.

2. Cut the peeled potatoes into slices.

3. Peel and finely chop the onion.

4. Coarsely grate the peeled carrot.

5. Send potatoes to a pot of boiling water. Cook vegetables until half cooked. Then lay out the cabbage and salt.

6. Fry onions and carrots until soft, add finely chopped tomato, mix and simmer for another three minutes.

7. Five minutes later, after you have laid the cabbage, add the roasted vegetables to the soup. Cook for another 15 minutes. Then add the sprat in the tomato, salt and season with spices. Darken on low fire another five minutes. Pour into bowls. Put greens and sour cream in each.

Recipe 6. Sprat soup in tomato sauce with buckwheat

Ingredients

medium sized carrot;

black pepper;

buckwheat - 70 g;

bulb;

fresh dill;

potatoes - three pcs.;

sprat in a tomato - a bank.

Cooking method

1. Peel potatoes, wash well and cut into pieces.

2. Pour a liter of purified water into the pan. Put on intense fire.

3. Pour washed buckwheat into boiling water and turn the fire to a minimum. Cook for a quarter of an hour.

4. Wash the peeled carrots and chop them into strips. Remove the husk from the onion and chop it into cubes.

5. Add fried vegetables, bay leaf and sprat in tomato sauce to the pan. Darken the soup for five minutes, turn off the heat, cover and leave to infuse for a quarter of an hour.

Recipe 7. Sprat soup in tomato sauce with pearl barley

Ingredients

unrefined oil;

fresh parsley and dill;

bulb;

carrot;

ground pepper;

two bay leaves;

four potato tubers;

sprat in a tomato - a bank.

Cooking method

1. Rinse pearl barley, pour water and leave for ten minutes.

2. Put a pot of drinking water on the fire and boil. Put barley in boiling water.

3. Following the barley, send peeled and sliced potatoes.

4. Finely grate the peeled carrots. Peel the onion and cut into cubes. Fry vegetables in hot oil, stirring constantly, until golden brown.

5. Send the fried vegetables to the pan and cook for five minutes. Then add the contents of the can. Season the soup with bay leaves, pepper and salt. Serve, putting in a plate, fresh herbs and sour cream.

Before adding the sprat to the soup, you can mash it with a fork. The sauce can be drained, or the contents of canned food can be added along with the sauce.

Put the sprat in tomato in the soup at the end of cooking.

Salt and add spices only after adding the sprat. Since the canned food already contains salt and spices.

Serve soup with fresh herbs and sour cream.

Sprat soup in tomato sauce - great option for those who want to cook Tasty dinner(dinner), spending a minimum of time and products. The article contains several recipes for this dish. Choose any of them and start the cooking process.

Important information

We will talk about how to cook canned soup (“Sprat in tomato sauce”) a little later. For now, let's discuss important point. This is about right choice canned food. If it is a poor-quality product, then digestive problems cannot be avoided.

We go to the store. We pick up a jar with suitable canned food. It should say "Sprat in tomato sauce". If there are no dents or traces of rust on the jar, then you should not worry about its contents. Have you noticed that the lid is swollen? This is a clear sign that the canned goods are expired. Be sure to read the ingredients on the package. It should not contain starch.

Fish soup with rice

Ingredients:

6 potatoes;
parsley;
2 tbsp. l. rice
medium bulb;
canned fish (sprat);
laurel - 1 leaf;
1 tsp tomato paste;
2 tbsp. l. unrefined oil.

How to cook sprat fish soup in tomato sauce:

We take a deep saucepan. Pour in 2 liters of water, add salt (but a little). We put it on the stove and wait for the moment of boiling.
Peel potatoes and cut into cubes. Drop into boiling water. Add washed rice.
Now we need to make the roast. We clean the carrots, rinse with water and grind on a grater. Remove the skin from the onion. Cut the pulp into cubes. Saute the onion and carrot in a skillet with oil.
Open a jar of canned fish. What's next? Carefully divide the sprat into pieces.
It's time to add the roast and canned food to the soup. Then put in the bay leaf. Boil soup for 5 minutes. Before serving, it must be infused. Pour the dish on plates, decorate with chopped herbs. We wish you bon appetit!

Soup with sprats in tomato sauce: a recipe for a slow cooker

Grocery list:

medium bulb;
a can of sprats in tomato;
20 g of millet;
bay leaf - 2 pcs.;
two potatoes;
1.5 liters of water;
greens.

So, how to cook sprat soup in tomato sauce in a slow cooker:

Remove skin from potatoes. We cut small cubes. We clean the onion. We grind the pulp.
In a multicooker bowl filled with water, we send potatoes and onions. Select the steam cooking program. We start it by setting a timer for 40 minutes.
We proceed to the purification and washing of millet. Pour it into a separate bowl. Drain the liquid.
20 minutes before the end of the regime, add millet to the bowl. But that's not all. 10 minutes before the end of steaming, lay the sprat along with the sauce. Salt and pepper. Add bay leaf. A sound signal will notify you that the fragrant sprat soup in tomato sauce is cooked. It remains only to decorate it with chopped herbs and pour into plates.

Soup "Sprat in tomato sauce with vermicelli"

grocery set:

one carrot;
700 ml of water;
garlic;
100 g of vermicelli;
medium bulb;
bank of canned fish;
spices;
potatoes - 2-3 pieces;
dried herbs;

Cooking:

Peel the carrots and rinse with tap water. Grind on a grater.
Remove the skin from the onion. Cut the flesh into strips.
Pour a little oil into the pan. Throw in chopped onions and carrots. Stir the ingredients so they cook evenly.
We put a pot of water on the fire and wait until it boils.
We clean the potatoes and chop (preferably straws).
We return to the pot of boiling water. I put potatoes in it. Bring to a boil again. Set fire to minimum. The future soup should boil for 5 minutes.
Open a jar of canned fish. We spread its contents on a plate. Knead the fish with a fork. You can leave a couple of whole pieces.
We send carrots and onions to the pan. They should boil for 1 minute. During this time, you need to have time to chop the garlic. Add to soup dried herbs. Salt. Fall asleep vermicelli. We are waiting for the broth to boil. Let's take a minute. Now you can lay canned food and crushed garlic. We turn off the fire. Close the saucepan with a lid. The soup should brew for 5 minutes. Then you can pour it into plates and invite the family to eat. Your husband and kids will certainly ask for more.

Soup with sprat and barley

Ingredients:

parsley;
medium carrot;
½ cup barley;
dill;
bay leaf - 2 pcs.;
a jar of sprats in tomato;
potatoes - 4 pcs.;
ground pepper;
one bulb;
unrefined oil.

Cooking:

We wash the pearl barley. Drain the liquid. We leave for 10 minutes.
We put a pot of water on the fire. We are waiting for the moment of boiling. Let's lay the veneer.
Peel potatoes, cut into cubes. We send to the pan.
Grind carrots on a grater. Peel the onion and cut into cubes.
Pour a little oil into the pan. Throw in the onions and carrots. Fry until a golden hue appears. This will take 2-3 minutes.
The resulting frying is added to the pan to the other ingredients. Let's take 5 minutes. When is the best time to put the sprat? Approximately 5 minutes before the end of cooking soup. You also need to add laurel, pepper, chopped herbs and salt.

Fish soup with buckwheat

To prepare the dish you will need:

medium carrot;
3 art. l. buckwheat;
dill;
bank of sprat;
potatoes - 3 pcs.;
one bulb;
black pepper.

Practical part:

Peel the potatoes and cut into cubes.
Pour 1 liter of water into a saucepan. We put on the stove, setting a strong fire.
When the water starts to boil, add the washed buckwheat. Reduce the fire to the minimum value. Let's take 15 minutes.
We make roast. We clean the carrots, wash and chop (preferably in strips). Remove the skin from the onion. Cut the pulp into cubes.
Add the sprat to the pan along with the tomato sauce, roast and laurel.
Let's take 5 minutes. Then we turn off the fire. Before serving, fish soup with buckwheat should be infused for 10-15 minutes. The dish is served warm. It is decorated with fresh herbs.

Finally

Now you can easily cook sprat soup in tomato sauce. You can choose any of the suggested recipes or experiment a little with different ingredients.