Steamed cottage cheese soufflé recipe. Diet cottage cheese soufflé: lose weight, get healthy and enjoy food

Curd With ufle

• Beat egg whites in glass, porcelain, enamel bowls. Aluminum cookware is not recommended, it gives a gray color to the proteins. Plastic utensils have pores that are not properly cleaned of fat and this prevents whipping proteins.
• The dishes must be clean, without traces of grease and perfectly dry. A drop of water or poorly washed fat from the dishes will extinguish the foam, the protein will be more difficult to whip, and the resulting foam will be fragile, unstable.
• Proteins beat better if you add a pinch of salt to them.
• Fresh egg whites do not beat well, use a week old egg white

This post gives recipes for cottage cheese souffles that meet the requirements of diet No. 5p for pancreatitis. Dishes prepared according to these recipes are low-fat and with a high content of the protein component, therefore they are included in the menu of protein diets for weight loss.

Soufflé curd steam

Ingredients:

• cottage cheese 9% - 300 g (1.5 packs)
• semolina - 20 g (1 tbsp)
• eggs - 40 g or (1 pc)
• sour cream 20% - 40 g (4 tsp)
• granulated sugar - 30 g (3 tsp)

Cooking method:

Cottage cheese must be made elastic, in the form of a paste. To do this, choose a convenient way: wipe through a sieve, pass through a meat grinder or grind with a blender. And I do this:

1. I separate the egg whites from the yolks and beat the whites into a strong foam.
2. I'm cooking steam curd soufflé

• "Steam Cooking"
• Time - 40 minutes.

Note: Cufle curd steam can be cooked in a water bath in the oven. Cooking time 30-40 minutes

Enjoy your meal!

• Proteins - 10.06 g
• Fat -9.72 g
• Carbohydrates - 8.24 g
• Calories - 209.88 To feces
• B1 - 0.0289 mg
• B2 - 1968 mg
• C - 0.2139 mg
• Ca- 156.461 mg
• Fe - 0.2118 mg

Curd soufflé with carrots

Ingredients:

• cottage cheese 9% - 200 g (1 pack)
• milk 3.2 - 100 g (0.5 cup)
• semolina - 20 g (1 tbsp)
• eggs - 40 g or (1 pc)
• sour cream 20% - 40 g (4 tsp)
• butter - 10 g (1 tsp)
• granulated sugar - 30 g (3 tsp)
• carrots - 80 g,

This recipe is similar to the previous one. But, before introducing proteins into the curd mass, add carrots stewed in milk (point 3). And now in more detail:

Cooking method:

1. I combine products: cottage cheese, sour cream, milk, sugar, semolina and egg yolks. I mix, grind and beat with a blender.
2. We chop carrots on a grater (Choose for yourself - on a small or large grater. Depends on your condition. If remission, then you can on a coarse grater). Let's let the carrots in milk until tender and introduce it into the curd mass.
3. We introduce whipped proteins into the resulting curd mass. Mix carefully.
4. I grease the form with butter, put the curd mass into it.
5. I'm cooking curd soufflé with carrots in a multicooker. Pour two cups of hot water into the multicooker pan. I set the mode:

• "Steam Cooking"
• Time is 30 minutes.

Note: Steamed curd soufflé with carrots you can steam, in a water bath in the oven, you can put the curd soufflé with carrots on a baking sheet and bake in the oven. Time - 30-40 minutes

Enjoy your meal!

• Proteins - 9.22 g
• Fats -9.7 g
• Carbohydrates - 8.37 g
• Calories - 202.34 To feces
• B1 - 0.0329 mg
• B2 - 2248 mg
• C - 0.2444mg
• Ca- 177.63mg
• Fe - 0.242 mg,

Steam soufflé from semolina

Ingredients:

• semolina
• pasteurized milk
• butter
• sugar
• chicken egg

Cooking method:

1. I separate the egg whites from the yolks and beat them into a strong foam.
2. Combine milk with water and bring to a boil.
3. We introduce semolina into boiling milk and, reducing the heat, boil for another 10 minutes.
4. Remove the porridge from the heat, add the yolk, sugar and butter into it. We mix everything thoroughly.
5. We introduce whipped protein.
6. Put the souffle in a greased form and steam it.

Cottage cheese soufflé with cookies

Ingredients:

• fresh non-acidic low-fat cottage cheese 9% - 200 g (1 pack)
• sugar - 30 g (3 tsp)
• unsweetened biscuits - 25 g
• chicken egg - 40 g (1 pc)
• pasteurized milk - 100 g (0.5 cup)
• butter - 10 g (1 tsp)
• low-fat sour cream - for serving

Cooking method:

1. Crush the cookies into small pieces, add sugar, pour milk and leave for 15 minutes to soften.
2. Separate egg whites from yolks. Whip the whites into a strong foam.
3. We rub the cottage cheese through a sieve, pass it through a meat grinder or grind it with a blender.
4. We combine the ingredients: cookies, yolk, cottage cheese, melted butter. Mix well.
5. We introduce whipped proteins into the resulting curd mass.
6. We grease the form with oil and transfer the soufflé into it. Flatten the top.
7. Cooking for a couple, in a water bath or in a slow cooker. Drizzle with sour cream before serving.

Enjoy your meal!

Recipes for steam soufflé from meat, poultry, fish you can.

Souffle can also be vegetable and fruit. I will also write about this, but later.

Proper nutrition and diets have become a life position for many women. If you are used to eating extremely healthy foods and at the same time low-calorie, try dietary curd soufflé. Such a dessert diversifies your diet, and your mood will improve without the slightest harm to the figure.

The dietary diet is always based on easily digestible, healthy and low-calorie foods. The path to the ideal figure should be safe. Permanent dietary restrictions can negatively affect not only the psycho-emotional, but also the physiological state of a person. To avoid breakdowns, to feel good and fully enjoy life, you need to introduce healthy goodies into the diet, for example, cottage cheese soufflé in the oven. His dietary recipe is simple, like all ingenious.

On a note! To prepare a diet treat, you will need a fermented milk product with a minimum percentage of fat or completely fat-free.

Compound:

• 0.2 kg fat-free cottage cheese;
• chicken egg - 2 pcs.;
• 2 tsp fat-free sour cream;
• 3 art. l. granulated sugar;
• 10 g butter;
• a pinch of salt;
• vanilla to taste;
• 2 tsp semolina.

Cooking:

On a note! Please note that immediately after baking, the soufflé turns out to be lush, but literally after a minute it settles. However, the taste of the dessert does not depend on this.

Healthy no-bake dessert

According to the above recipe, you can make cottage cheese soufflé in the microwave. You need to cook it in a special dish and at maximum power. There are recipes that do not require heat treatment at all. In this case, you need to add a thickener, for example, agar-agar or edible gelatin.

Compound:

• 200 g fat-free cottage cheese;
• 2 tsp cocoa;
• 15 g of gelatin;
• 1 banana;
• 2 tbsp. l. cow's milk with a minimum percentage of fat.

Cooking:

Cooking dessert while playing

Even an inexperienced culinary specialist will prepare a curd soufflé in a slow cooker, since a smart kitchen appliance will do all the work for you. You only need to prepare the products. Do not forget that a dish with low nutritional value will be obtained if low-calorie foods are used.

For a variety of flavors, chopped apples, carrots, freshly squeezed lemon juice or citrus zest can be added to the curd soufflé.

Compound:

• chicken egg - 5 pcs.;
• 0.25 l of sour cream with a minimum percentage of fat content;
• fat-free curd mass - 0.75 kg;
• table starch - 3 tbsp. l.;
• 1 ½ st. granulated sugar;
• vanilla taste.

Cooking:

1. We put the curd mass in a fine sieve and grind it thoroughly so that it turns out to be homogeneous.
2. We break the eggs and separate the protein mass from the yolks.
3. We immediately introduce the yolks into the curd mass, and for the time being we send the proteins to the refrigerator for a while.
4. Add table starch to the curd mass, as well as sour cream with a minimum percentage of fat content.
5. Season with vanilla to taste and mix thoroughly.
6. Beat the chilled egg whites with a blender or a mixer into a stable foam.
7. Add portions of whipped proteins to the curd mass.
8. Mix with a spatula.
9. Lubricate the multibowl with butter and sprinkle with semolina.
10. We lay out the prepared curd dough.
11. Select the program mode "Baking". The timer is set for 60-70 minutes.
12. After giving a sound signal, we are in no hurry to remove the soufflé from the multicooker container.
13. In the automatic heating mode, let the dessert stand for another half an hour.

This delicate and airy dish is well-deservedly popular. How to cook curd diet soufflé, what products can be added to the curd mass?

For a couple

This recipe for dietary cottage cheese soufflé is suitable for people on a diet. Measure out 200 g of low-fat cottage cheese and grind it until smooth. Wash a handful of lingonberries and pour over lemon juice. Beat 2 squirrels well (you should get a lush foam). Mix baking powder (10 g), a little vanillin and semolina (1 tbsp). Combine cottage cheese with liquid sweetener (measure it to taste) and dry ingredients, carefully add protein, berries, mix, transfer to a mold. Put it in the steam basket and cook for 30 minutes.

with banana

This recipe is especially popular with children. Combine the yolk with sour cream and sugar (1 pc / 1 tbsp / 1 tbsp). Transfer the resulting mass to cottage cheese (200 g). Thicken with semolina (1 tablespoon). Beat the protein and add there too. Lubricate the silicone mold, put a chopped banana on the bottom, spread the curd mass on top, cook in the oven for 30 minutes at medium heat.

with gelatin

This soufflé does not need to be baked. Take fat-free cottage cheese (250 g), 250 ml of milk, gelatin (1-2 tablespoons - depending on the desired consistency). Add sweetener to taste. The flavoring is vanillin. Also take the juice of half a lemon and 1 tsp. cocoa. Pour gelatin with cold milk, beat with a whisk and set to warm over low heat (do not bring to a boil). Mix cottage cheese with sweetener, vanilla and process with a blender. Pour in the juice and whisk again. Add milk with melted gelatin. Stir. Pour half into a mold, refrigerate. Add cocoa to the other half, mix, pour into another mold and put it in the refrigerator too.

In a slow cooker

Process 300 g of fat-free cottage cheese with a blender. Add some sugar or its substitute. Put 4 tsp. sour cream, yolk, 20 g semolina. Pour in 100 ml of milk, mix. Add whipped protein. Transfer to a mold. Put it in the steam basket. Pour 500 ml of water into the bowl. Cook in steam mode for 40 minutes.

in the microwave

Peel the apple, grate it. Soak the raisins briefly in water, and then dry on a napkin. Wipe 200 g of cottage cheese, add sugar, egg, raisins and an apple. Mix everything. Cook for 5 minutes at maximum, transferring to a silicone mold.

with carrots

Boil 1 carrot. You will also need 100 g of cottage cheese, sugar, an egg and milk (50 ml). Mash the carrots to a puree state, combine with mashed cottage cheese, sugar, egg and other ingredients. Sprinkle the greased mold with semolina. Lay out the curd mass. Bake at 170 degrees for 45 minutes, then leave the soufflé in the oven for another 20 minutes.

Cottage cheese diet soufflé is easy to prepare, while the taste of the resulting dish will not disappoint you. You can quite improvise by adding new ingredients and thereby changing its taste.

Diet cottage cheese soufflé is a recipe for a pp-dessert, which is an adaptation of a not-new, well-known casserole treat. The classic cottage cheese soufflé was made from tender cottage cheese, sour cream whipped with powdered sugar, eggs pounded to a white foam. The lush mass was baked in the oven and was an excellent light dessert.

Gradually the recipe changed. They began to add semolina, flour, which were supposed to draw out the liquid and make the dish less moist. At the same time, the soufflé casserole has become very high-calorie. There are also unsweetened options, such as cottage cheese and liver soufflé.

Curd soufflé recipes to choose from

I personally learned how to cook dietary soufflé from cottage cheese on some culinary site. Since then, this flour-free, sugar-free dish has become one of my favorite breakfast options. And in moments when you want something sweet, it is generally irreplaceable! By the way, it is very similar in composition to KBZhU, but in taste and technologically these are completely different pp-snacks.

Cottage cheese soufflé in the oven

The recipe for cottage cheese soufflé in the oven with dried fruits is simple and inexpensive.

We take all-weather products for it, which are affordable for any buyer.

Dietary cottage cheese souffle in the oven is baked very quickly.

Nutritional value per 100 g:

1. Calories: 176
2. Proteins: 13
3. Fats 3
4. Carbohydrates: 23

Products:

• cottage cheese - 200 g
• egg - 1 pc.
• oatmeal - 2 tbsp. l.
• dried cranberries (or raisins, dried apricots, dried apples) - 40 g.
• honey - a teaspoon.

Cooking:

1. Grind oatmeal in a blender.
2. Beat the egg with cottage cheese and honey in a blender.
3. Stir in flakes, dried fruits into the curd mass and stir with a spoon, directing it in one direction.
4. Bake in a silicone mold for about half an hour (put in a warm oven).

It is also delicious to cook such dietary soufflé from cottage cheese in the oven with rice flour. It replaces oatmeal with the preservation of mass (instead of 40 g of flakes, you need to take 40 g of flour).

If you need to reduce calories, then you can not add dried fruits, and replace honey with stevia powder.

Steamed casserole recipe

Dietary berry-fruit soufflé from cottage cheese (steamed recipe) is generally the apotheosis of the apotheosis of low-calorie desserts.

Delicious to the point of madness, tender, a minimum of carbohydrates, a maximum of vitamins, cooking technology - everything here is perfect!

Nutritional value per 100 g:

1. Calories: 87
2. Proteins: 10
3. Fats 1
4. Carbohydrates: 11

Products:

• cottage cheese - 200 g
• egg whites - 2 pcs.
• bananas - 1 pc.
• fresh cherries - 5 pcs.
• fresh apricots - 5 pcs.
• vanilla extract - a couple of drops
• honey - optional.

Cooking:

1. Pre-set the "Steam" mode in a kitchen appliance - a double boiler or a slow cooker.
2. Peel cherries and apricots and chop finely.
3. Beat egg whites until stiff foam.
4. Mix cottage cheese, banana, vanilla extract and honey in a blender.
5. Combine the proteins and the curd mass, gently kneading with a spoon from the bottom up.
6. In a silicone mold, or better - in small molds - put the chopped fruit, spread the curd mass on top, filling no more than 2/3 of the mold.
7. Place in a steaming bowl and cook for 15 minutes, extend the cooking time to 20 minutes if necessary.

Curd soufflé in the microwave

Cottage cheese soufflé, dietary and tender, can even be cooked in the microwave.

It is better to distribute it into several small molds than into one large one, for even baking.

This option saves me if I want a sweet right now - it is prepared in just a couple of minutes.

Nutritional value per 100 g:

1. Calories: 110
2. Proteins: 13
3. Fats 3
4. Carbohydrates: 6

Products:

• cottage cheese - 200 g.
• apple - 1 pc.
• egg - 1 pc.
• cinnamon - to taste
• stevia - to taste
• oat, wheat or any other bran - 1-2 tbsp.

Cooking:

• Beat the egg with stevia and cinnamon.
• Peel and grate the apple.
• Combine all products in a blender or just by hand if you want the cottage cheese to feel more vivid.
• Put the result in molds (I have ordinary ceramic cups) and bake in the microwave for 5-7 minutes.

When preparing such a soufflé from cottage cheese, the microwave recipe can be slightly changed. For example, add finely ground nuts, replace the apple with a pear, carrot, pumpkin. Sprinkle it with floured coconut.

• Cottage cheese for this dish needs the freshest, not completely fat-free. Fat-free is less calorie, but dry and can worsen the taste of the finished dish.
• The mass must be beaten during the kneading process to obtain a porous tender consistency.
• Any of this recipe for cottage cheese souffle casserole is good because you can add a variety of products to it.
• Grated carrots, pumpkin, any not very juicy grated fruits, berries, nuts, dried fruits, cocoa, carob are suitable for sweetened with honey or fructose. They are mixed into the finished mass.
• If fruits and berries are sweet in themselves, then honey or fructose can be omitted.
(LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Ingredients:

• cottage cheese mass with a fat content of 9% - 250 gr
• berries (raspberries, currants) - 100 gr
• chicken egg - 1 pc.
• cornstarch - 2 tbsp.
• sour cream - 3 tbsp.
• sugar - 2 tbsp.
• mint for decoration

Everyone knows perfectly well how useful cottage cheese is, but for some reason my family does not really want to eat it, and persuasion in this situation almost does not work. So it was quite recently, but now the situation has changed dramatically, and I don’t stale in the refrigerator. And all thanks to an amazing recipe that I discovered recently. This curd soufflé in a slow cooker is a delicious delicacy with a bright taste, while being light and healthy, because it is steamed, and even with berries. It can be safely called a dessert not only due to its spectacular appearance, but also due to its taste - tender, airy, with berry sourness. The secret of such beauty is that during the cooking process, berries are added to the curd mass - they give the dessert bright inclusions and a refreshing sourness.

Cooking method

1. 
   I have collected the products, my trouble-free assistant PHILIPS HD3077/40 is ready, which means that I am starting to cook curd soufflé with berries in a slow cooker.
2. 
   As a rule, if I cook something from cottage cheese, then I grind it first to get rid of grains, but this time I have it so soft that there is no need for it. Soft cottage cheese, sugar, egg, sour cream and 1 tbsp. I spread the starch into a container to combine into a homogeneous creamy mass.
3. 
   If you have a food processor as an assistant, then you can do it in it or use a blender, but I beat with a mixer. Everything, the basis for the curd soufflé is ready.
4. 
   Today I have raspberries and currants, from home stocks that I made in the summer, but when the berry season comes, then, of course, fresh berries will be used.

   I pour the berries into a bowl and roll in the remaining starch (I do this so that during the cooking process they do not settle to the bottom). Then I pour the currants and raspberries into the curd mass and gently mix with a spoon.

5. 
   I lightly grease silicone molds with vegetable oil and put the prepared mass with berries in them. I place them in a steaming tray, which, in turn, I insert into the multicooker bowl, having previously poured about 1 liter of hot water.
6. 
   The preparation of berry curd soufflé in a slow cooker takes place in the “steam” mode for 30 minutes. After a sound notification about the end of the program, I turn off the multicooker, carefully open the lid and let the soufflé cool down.
7. 
   Before serving, I remove the curd soufflé from the molds and put it on portioned plates, decorating with berries and a sprig of mint. Enjoy your meal!

You can reduce the calorie content of this dessert if you take cottage cheese of lower fat content for soufflé, for example, from 1 to 4%, but in my opinion, medium-fat cottage cheese turns out exactly the soufflé that it should be - airy and tender.