How to cook steam cutlets from minced meat. Steamed cutlets are a delicious dish for a diet and not only! The lowest calorie steamed recipes for losing weight

And, since you are reading these lines, it means that you are one of those who have been diagnosed with peptic ulcer of the stomach or duodenum. Well, in terms of food, no one will give you an abyss. After all, experts have thought of a lot of different options for dietary nutrition. Here is today's the dish is designed to feed and prevent pain, and make the digestive tract work normal . In a word, we take only those products that are allowed to us.

The meatballs that we offer you today, say, for breakfast, are prepared easily and quickly. The main thing is that all the ingredients that are allowed to you and that are provided for in the recipe are available. This dish can be prepared for breakfast, and for lunch, as a second. For dinner, meatballs with potatoes, and boiled or steam is recommended for you, will be heavy. But with a vegetable salad - that's it!

By the way, the dish that we will cook today can be offered to the whole family. They, I suppose, fed up with all the fat? And here - steamed meatballs and potatoes. They will love it! After all, steam dishes are not just dietary. They, in addition to everything else, do not contain any fats or carcinogens . All vitamins are stored in them . In addition, everything turns out juicy and retains its taste.

Cooking method

Step 1

Meatballs are usually made from minced meat. But we have a special case, the food should be soft and pleasant for the stomach.

As for meat, in principle, you can take any, but beef, veal and white chicken meat are better. In our case, it is beef. You need to cut it into pieces and grind it in a meat grinder.

Step 2

As a rule, it is customary to put bread soaked in water or milk into cue balls. But the diet does not particularly recommend bread. What’s more, it will be crushed. Yes, you can add crackers.

But, as experience shows, cereals become an excellent alternative to bread and crackers. Yes, ordinary ones, from which porridge is cooked. True, for our version it is better to choose flakes of a finer texture. Grind dried dill, and if there is fresh, you can add fresh, and mix with cereal.

Step 3

By the way, about meatballs that came to us from French cuisine. It turns out that they were originally made from a meat chop, removing the bones.

Since so much meat was not always at hand, this format quickly lost its relevance, and they began to cook them in a way that was convenient. Both chopped and ground. So, pour the dry mixture into the minced meat and combine everything well so that everything becomes one mass.

Step 4

Set the mince aside for now so that the flakes swell a little. Let's start preparing the side dish. It will be potatoes.

It is desirable that a variety of boiled potatoes be at hand. Well, if there is none, another one will do. It will just take a little longer to cook the dish. In a word, cut the potatoes into slices.

Step 5

As a rule, when cue balls are placed in a double boiler or microwave, a piece of butter is also placed on them. For our diet, this is not very desirable. And, since the stuffing needs to be softened with something, we will add sour cream to it.

Choose the one with the lowest fat content. A tablespoon is enough.

Step 6

Knead the whole mass very carefully. It shouldn't stick to your hands. If this happens suddenly, moisten your hands with water, and it will be easier to sculpt.

So, first we blind the balls, then we will form the meatballs from them.

Step 7

Our next step is to turn on a double boiler or other device that helps you in cooking diet meals. Set the time for 15-20 minutes.

Step 1: Prepare the ingredients.

Step 2: Cooking minced meat for steam cutlets.

Step 3: Sculpt and steam cutlets.

Step 4: Serve the finished meatballs for a couple.

If you don’t have a double boiler, it doesn’t matter - take a large saucepan, fill it with water by about a third, place a colander on top with cutlets laid out in it, and cover the saucepan with a lid. Homemade steamer is ready. But it takes a little longer to cook cutlets in it, about 40 minutes.

Add a little chopped greens to the minced meat, this will add even more flavor to the cutlets.

Instead of grated raw potatoes to fix the shape of cutlets, you can add a little pulp of white bread to the minced meat, previously soaked in milk or heavy cream.

The patties are not meant to be flat, so shape them into a ball rather than a flatbread. So they will bake better and be more juicy.

Instead of roast, chops, and even more so sausages, try steamed meat. This hearty dish will help satisfy your appetite without harming your health and figure.

Necessary:

400 grams of pork and beef;
1 potato;
1 onion;
2 chicken eggs;
30 ml of 3.2% milk;
3 cloves of garlic;
20 gr dill;
1/3 teaspoon of black and allspice ground peppers;
salt to taste.

How to cook meatballs:

Thoroughly wash the pork with beef, dry, cut into sticks and pass through a meat grinder.


Peel the vegetables and chop: onion and garlic - into small cubes, grate the potatoes on a coarse grater.


Mix them well with meat, eggs, milk, season with two types of pepper and salt.


Form cutlets from the minced meat, place on the steamer grate and cook for 30 minutes.


Sprinkle with chopped dill before serving.

Recipe for poultry cutlets

Replace fried poultry with delicious steam cutlets. They can be served with fresh vegetables or boiled as a side dish. And a delicious low-calorie lunch is ready.

Necessary:

500 gr chicken thigh or breast fillet;
2 carrots;
1 onion;
3 art. spoons of oatmeal;
50 ml of milk;
1/4 teaspoon of dried rosemary and white ground pepper;
salt to taste.

How to cook poultry cutlets:

Peel the onion and carrot from the top layer.


Rinse the chicken fillet under running water, dry.


Cut everything into pieces and grind in a blender until a smooth puree.


Stir in oatmeal, milk, spices and salt to taste.


Roll up balls the size of apricots from the resulting mass, flatten a little and place in a double boiler for 25 minutes.

Recipe for cooking fish cakes

Do not fry, it is better to cook tender steamed cutlets from it. It will turn out a delicious and dietary dish for the whole family.

Necessary:

500 gr fillet of low-fat fish (cod, pollock, pike, pike perch, saffron cod, etc.);
40 grams of stale white bread;
50 ml of milk;
1 egg white;
1/3 teaspoon oregano;
salt to taste.

How to cook fish cutlets:

Prepare the fish fillet. If it is frozen, first defrost it completely on the bottom shelf of the refrigerator.


Cut the fillet into slices and turn in a meat grinder 2-3 times to crush the bones remaining during cutting.


Soak the bread in milk and transfer to the fish.


Toss everything with oregano and salt to taste.


Whisk the chilled egg white into foam and fold into the minced meat.


Scooping it up with a tablespoon, make cutlets and lightly beat them on the table so that they are more elastic.

Recipe for vegetable cutlets

Steam cutlets from vegetables are just a storehouse of nutrients that are not lost at all with this cooking method, unlike frying or stewing.

Necessary:

2 large potatoes;
1 beet;
1 carrot;
150 gr cauliflower;
1 onion;
1 small green apple;
6 art. spoons of flour;
1/3 teaspoon curry and black ground pepper;
salt to taste.

How to cook vegetable cutlets:

Peel all vegetables and an apple and grate on a fine grater.


Pepper everything, salt, add flour and stir the minced meat.


Make balls out of it, put in a double boiler and cook for 25-30 minutes.

The history of steamed cutlets

Cutlets are a primordially Russian, Slavic dish. In ancient times, they were considered a festive table decoration, they were served at the feasts of the noble classes, and later - at dinners in noble families. True, they were mostly chopped cutlets, often from game. The very same type of steam cooking has also been known to the world for more than one millennium. Probably, he appeared at the same time as cooking. A person, noticing that steamed food is more tender, used special devices for steaming.

Even our mothers used a metal strainer over a saucepan, although the first electric steamers were invented and used already in the middle of the 20th century. True, this type of cooking was not popular literally 20 years ago, steam was in demand only in case of a strict diet, for a children's menu and when preparing certain dishes (for example, manti).

Ingredients for steaming meatballs

In order to cook juicy steamed cutlets, the recipe of which is very simple, you will need the following products from the list presented:

• Minced beef: 500 grams;
• Chicken eggs - 2 pieces;
• White loaf - 1/3 of the roll;
• Milk - 150 grams;
• Onion - 1 piece;
• Garlic - 2 cloves;
• Salt, pepper - to taste.

Steam cooking steps

1. We release the loaf from the crusts and soak the crumb in milk. There should be as much milk as bread will take in, so it’s not scary if its amount is a little more or a little less than the specified one. While leaving the crumb.
2. Chop the onion very finely.

   

3. We chop the garlic. Mix onion and garlic with minced meat.

   

4. Break the eggs into the crumb soaked in milk, mix until smooth.

   

5. Add the egg-milk bread mixture with bread to the minced meat and mix thoroughly. Remember that minced meat loves hands, and it is good to do this step by hand.

   

6. We give the cutlets a shape and set to cook for 30 minutes. However, KhozOboz draws your attention to the fact that the cooking time depends on the power of the steamer, and may differ from the indicated one. Therefore, it is better to check this information with the instructions from your device.

   



7. Hot sauces, for example, are good for steamed dishes. However, there should be little such addition to cutlets, literally a drop.

Variations of cooking cutlets for a couple

These cutlets can be cooked quite often, and therefore you will probably want to modify them from time to time. KhozOboz will tell you about some variations of this dish:

• If there is no milk in the house, or your diet excludes its use, use ordinary boiled water. The taste will be less delicate.
• Add potatoes at the rate of 2 medium potatoes for the indicated amount of food - you will get very tasty cutlets.
• One has only to put 100 grams of rice boiled until half cooked in minced meat, and give the products a round shape - excellent meatballs will come out!
• Do not forget about herbs - nothing will enrich the dish with a fresh palette of taste better than fresh parsley, dill, basil, cilantro, etc.
• Try to make minced meat with pieces of vegetables - carrots, zucchini, paprika. Such cutlets will be not only original in taste, but also in appearance.
• If you are preparing steamed dishes for medical reasons, exclude pepper and garlic from the recipe. For the use of other products, consult a specialist.
• Using the proposed recipe, you can also cook steamed cutlets in a slow cooker, following the recommendations suggested in the instructions.

The benefits of steamed cutlets

Beef meat, along with beef liver, is the undisputed leader among foods in terms of iron content. It is known that the amount of this useful trace element in beef, which is involved in the formation of hemoglobin, is hundreds of times higher than, for example, in apples. So this recipe from the HozOboz cookbook will be useful, first of all, for people suffering from anemia, pregnant women. Steamed cutlets for children are also one of the main dishes of the daily menu. Meat in a certain amount is recommended to be consumed even with diseases of the gastrointestinal tract.

But healthy people should also include beef meat in one form or another in their diet to maintain a normal amount of hemoglobin in the blood. Of course, that the cooking method that HozOboz offered you today is the most useful of all existing ones, acceptable even with a very strict diet.

It is a pity that many owners of double boilers do not use them. Most often, having prepared familiar dishes for the first time, housewives are left a little disappointed with their taste. As a rule, meatballs, meat, fish, steamed cutlets are somewhat fresh and unusual. In fact, with the help of such processing, you can cook very tasty, juicy and, of course, healthy dishes. With the help of the recipe proposed by KhozOboz, you learned how to steam cutlets so that they are not only healthy, but also as tasty as possible.

In this article, you will learn how to properly cook delicious steamed cutlets in the oven. And so that the dish does not bake in a closed space, namely, it is cooked, you need to resort to one trick, which we will gladly share. Consider two recipes with different ways of implementation: with the help of a sleeve and envelopes made of metal “paper”.

Steam cutlets in the oven: a recipe using foil

It is better to cook juicy meatballs for a hearty meal from homemade minced meat of the "assorted" type, that is, from fatty meat. You can use only beef, but with the addition of a small amount of fat. Being boiled in their own juice, cutlets are more useful than fried ones, and no less fragrant. Serve with any side dish, salad or steamed vegetables. You can do without sauce, because such cue balls are very juicy.

Time for preparing: 30 minutes

Servings: 4

The energy value

• calorie content - 482 kcal;
• proteins - 18.1 g;
• fats - 44.1 g;
• carbohydrates - 3.2 g

Ingredients

• minced pork and beef - 500 g;
• onions - 1 pc.;
• garlic - 1 clove;
• vegetable oil - 1 tbsp;
• sour cream 25% - 1 tablespoon;
• salt - 0.5 tsp;
• ground black pepper - 1 pinch.

Step by step cooking

Advice: the finer the ingredients are ground, the more tender the structure of the product will be. It is recommended to use a meat grinder for the first time, and then bring the mass to the desired state with a blender.

How to cook steamed cutlets in the oven - option with a sleeve

When planning to make lush steam (steam) cutlets in the oven containing a minimum of calories, you can purchase foil or baking bags. We will reveal the features of using the sleeve in this recipe.

Such devices should be handled with care, because after baking they hold steam in themselves and when opened, a cloud of hot air can leave painful marks on the skin of the hands. For safety reasons, it is recommended to use special kitchen mittens.