Cottage cheese soufflé for a child. Curd soufflé

Curd With ufle

• Beat egg whites in glass, porcelain, enamel bowls. Aluminum cookware is not recommended, it gives a gray color to the proteins. Plastic utensils have pores that are not properly cleaned of fat and this prevents whipping proteins.
• The dishes must be clean, without traces of grease and perfectly dry. A drop of water or poorly washed fat from the dishes will extinguish the foam, the protein will be more difficult to whip, and the resulting foam will be fragile, unstable.
• Proteins beat better if you add a pinch of salt to them.
• Fresh egg whites do not beat well, use a week old egg white

This post gives recipes for cottage cheese souffles that meet the requirements of diet No. 5p for pancreatitis. Dishes prepared according to these recipes are low-fat and with a high content of the protein component, therefore they are included in the menu of protein diets for weight loss.

Soufflé curd steam

Ingredients:

• cottage cheese 9% - 300 g (1.5 packs)
• semolina - 20 g (1 tbsp)
• eggs - 40 g or (1 pc)
• sour cream 20% - 40 g (4 tsp)
• granulated sugar - 30 g (3 tsp)

Cooking method:

Cottage cheese must be made elastic, in the form of a paste. To do this, choose a convenient way: wipe through a sieve, pass through a meat grinder or grind with a blender. And I do this:

1. I separate the egg whites from the yolks and beat the whites into a strong foam.
2. I'm cooking steam curd soufflé

• "Steam Cooking"
• Time - 40 minutes.

Note: Cufle curd steam can be cooked in a water bath in the oven. Cooking time 30-40 minutes

Enjoy your meal!

• Proteins - 10.06 g
• Fat -9.72 g
• Carbohydrates - 8.24 g
• Calories - 209.88 To feces
• B1 - 0.0289 mg
• B2 - 1968 mg
• C - 0.2139 mg
• Ca- 156.461 mg
• Fe - 0.2118 mg

Curd soufflé with carrots

Ingredients:

• cottage cheese 9% - 200 g (1 pack)
• milk 3.2 - 100 g (0.5 cup)
• semolina - 20 g (1 tbsp)
• eggs - 40 g or (1 pc)
• sour cream 20% - 40 g (4 tsp)
• butter - 10 g (1 tsp)
• granulated sugar - 30 g (3 tsp)
• carrots - 80 g,

This recipe is similar to the previous one. But, before introducing proteins into the curd mass, add carrots stewed in milk (point 3). And now in more detail:

Cooking method:

1. I combine products: cottage cheese, sour cream, milk, sugar, semolina and egg yolks. I mix, grind and beat with a blender.
2. We chop carrots on a grater (Choose for yourself - on a small or large grater. Depends on your condition. If remission, then you can on a coarse grater). Let's let the carrots in milk until tender and introduce it into the curd mass.
3. We introduce whipped proteins into the resulting curd mass. Mix carefully.
4. I grease the form with butter, put the curd mass into it.
5. I'm cooking curd soufflé with carrots in a multicooker. Pour two cups of hot water into the multicooker pan. I set the mode:

• "Steam Cooking"
• Time is 30 minutes.

Note: Steamed curd soufflé with carrots you can steam, in a water bath in the oven, you can put the curd soufflé with carrots on a baking sheet and bake in the oven. Time - 30-40 minutes

Enjoy your meal!

• Proteins - 9.22 g
• Fats -9.7 g
• Carbohydrates - 8.37 g
• Calories - 202.34 To feces
• B1 - 0.0329 mg
• B2 - 2248 mg
• C - 0.2444mg
• Ca- 177.63mg
• Fe - 0.242 mg,

Steam soufflé from semolina

Ingredients:

• semolina
• pasteurized milk
• butter
• sugar
• chicken egg

Cooking method:

1. I separate the egg whites from the yolks and beat them into a strong foam.
2. Combine milk with water and bring to a boil.
3. We introduce semolina into boiling milk and, reducing the heat, boil for another 10 minutes.
4. Remove the porridge from the heat, add the yolk, sugar and butter into it. We mix everything thoroughly.
5. We introduce whipped protein.
6. Put the souffle in a greased form and steam it.

Cottage cheese soufflé with cookies

Ingredients:

• fresh non-acidic low-fat cottage cheese 9% - 200 g (1 pack)
• sugar - 30 g (3 tsp)
• unsweetened biscuits - 25 g
• chicken egg - 40 g (1 pc)
• pasteurized milk - 100 g (0.5 cup)
• butter - 10 g (1 tsp)
• low-fat sour cream - for serving

Cooking method:

1. Crush the cookies into small pieces, add sugar, pour milk and leave for 15 minutes to soften.
2. Separate egg whites from yolks. Whip the whites into a strong foam.
3. We rub the cottage cheese through a sieve, pass it through a meat grinder or grind it with a blender.
4. We combine the ingredients: cookies, yolk, cottage cheese, melted butter. Mix well.
5. We introduce whipped proteins into the resulting curd mass.
6. We grease the form with oil and transfer the soufflé into it. Flatten the top.
7. Cooking for a couple, in a water bath or in a slow cooker. Drizzle with sour cream before serving.

Enjoy your meal!

Recipes for steam soufflé from meat, poultry, fish you can.

Souffle can also be vegetable and fruit. I will also write about this, but later.

Ingredients:

• cottage cheese mass with a fat content of 9% - 250 gr
• berries (raspberries, currants) - 100 gr
• chicken egg - 1 pc.
• cornstarch - 2 tbsp.
• sour cream - 3 tbsp.
• sugar - 2 tbsp.
• mint for decoration

Everyone knows perfectly well how useful cottage cheese is, but for some reason my family does not really want to eat it, and persuasion in this situation almost does not work. So it was quite recently, but now the situation has changed dramatically, and I don’t stale in the refrigerator. And all thanks to an amazing recipe that I discovered recently. This curd soufflé in a slow cooker is a delicious delicacy with a bright taste, while being light and healthy, because it is steamed, and even with berries. It can be safely called a dessert not only due to its spectacular appearance, but also due to its taste - tender, airy, with berry sourness. The secret of such beauty is that during the cooking process, berries are added to the curd mass - they give the dessert bright blotches and refreshing sourness.

Cooking method

1. 
   I have collected the products, my trouble-free assistant PHILIPS HD3077/40 is ready, which means that I am starting to cook curd soufflé with berries in a slow cooker.
2. 
   As a rule, if I cook something from cottage cheese, then I grind it first to get rid of grains, but this time I have it so soft that there is no need for it. Soft cottage cheese, sugar, egg, sour cream and 1 tbsp. I spread the starch into a container to combine into a homogeneous creamy mass.
3. 
   If you have a food processor as an assistant, then you can do it in it or use a blender, but I beat with a mixer. Everything, the basis for the curd soufflé is ready.
4. 
   Today I have raspberries and currants, from home stocks that I made in the summer, but when the berry season comes, then, of course, fresh berries will be used.

   I pour the berries into a bowl and roll in the remaining starch (I do this so that during the cooking process they do not settle to the bottom). Then I pour the currants and raspberries into the curd mass and gently mix with a spoon.

5. 
   I lightly grease silicone molds with vegetable oil and put the prepared mass with berries in them. I place them in a steaming tray, which, in turn, I insert into the multicooker bowl, having previously poured about 1 liter of hot water.
6. 
   The preparation of berry curd soufflé in a slow cooker takes place in the “steam” mode for 30 minutes. After a sound notification about the end of the program, I turn off the multicooker, carefully open the lid and let the soufflé cool down.
7. 
   Before serving, I remove the curd soufflé from the molds and put it on portioned plates, decorating with berries and a sprig of mint. Enjoy your meal!

You can reduce the calorie content of this dessert if you take cottage cheese of lower fat content for soufflé, for example, from 1 to 4%, but in my opinion, medium-fat cottage cheese turns out exactly the soufflé that it should be - airy and tender.

Dishes during a diet and proper nutrition should be easily digestible, contain a minimum of calories and a maximum of nutrients. Just one of these can be attributed dietary soufflé from cottage cheese. This delicate, airy dessert based on cottage cheese and egg whites contains a lot of calcium, protein, does not burden the digestive organs, saturates the cells with useful substances, improves the functioning of the stomach, intestines, liver, kidneys, etc.

In order for the beneficial properties of the dessert to appear, you need to choose the right ingredients. In addition, it is necessary to adhere to the correct dosage of products and follow the cooking technology.

Is the dish suitable for weight loss and proper nutrition

Dietary cottage cheese soufflé will make the menu more varied and healthy. With proper preparation and moderate use, this dessert will allow you to consistently lose weight and improve your overall health:

1. Soufflé contains elements of group B, vitamin A, D. Thanks to these substances, vision improves, the condition of the musculoskeletal system improves, metabolic processes improve, etc.
2. The composition of the dish contains a lot of calcium, phosphorus, potassium, manganese, iron, etc. These minerals strengthen bones, normalize metabolism, improve the condition of hair, nails, and skin.
3. Dessert is rich in proteins, which are necessary for the structure of body cells (including muscle cells).
4. The dish is easily digestible, does not overload the digestive organs, liver, kidneys.
5. If you supplement the recipe with vegetables, fruits or herbs, then fiber will enter the body, which will cleanse the digestive tract of harmful accumulations and activate intestinal motility.
6. When honey is added, the dessert has an anti-inflammatory, bactericidal, immuno-strengthening effect.

Cottage cheese soufflé can be cooked in the oven, steamed or microwaved. But there are recipes based on gelatin that are not subjected to heat treatment. Most useful substances are preserved by dishes with the addition of gelatin or steam.

With the right selection of ingredients, diet soufflé contains a minimum of calories. Plus, it's tasty and quick to prepare. Therefore, the dish is quite suitable for a diet.

What you need for cooking: the right ingredients

To prepare a delicious, healthy and dietary dessert, you need to know which ingredients to use. It is better to take cottage cheese of medium fat content, since in a low-fat recipe there is no milk fat, which is needed for the absorption of calcium.

Dessert contains eggs. It is better to limit their number to 2 - 3 pieces.

It is better to replace sugar with honey or a natural sweetener, such as stevia. Dried fruits also add sweetness to the dessert. Some housewives add jam to the dish, but this sweetness is of no use.

Important! It is better to choose milk and sour cream for diet soufflé with medium or low fat content. Cream is recommended to use 10% fat. Use coconut oil instead of butter

A dietary dish can be supplemented with vegetables, fruits, berries, herbs, dried fruits. Nuts, seeds, orange zest are often used for decoration.

Vanillin and cinnamon give the dessert a special aroma and taste. Rice flour, potato starch, oatmeal reduce the moisture content of the dish.

How to choose the right cottage cheese

For a diet soufflé, you need to choose the right cottage cheese, for this, pay attention to its following characteristics:

1. Fat content from 5 to 9%. The product retains more fatty acids, calcium, protein and other substances necessary for the body.
2. Buy cottage cheese in airtight packaging. A homemade product has more useful substances, but may contain harmful microorganisms. If you opted for the latter option, then heat it before use.
3. Soft, pasty curd. Avoid dry, grainy foods. Choose a mass with a delicate, uniform texture of white color with a slight creamy tint. There should be no impurities and separation into solid and liquid parts.
4. Fresh cottage cheese has a pleasant, slightly sour taste and aroma.
5. Make sure that the package says "Cottage cheese" and not "Curd product". The latter contains a minimum of benefits and chemical additives.
6. Be sure to check the expiration dates, storage conditions.
7. Refuse to buy curd mass, it contains vegetable fats, emulsifiers, stabilizers.

High-quality cottage cheese without preservatives has a shelf life of no more than 7 days.

Curd Soufflé Recipes

To get the perfect diet soufflé, you need to remember the rules for its preparation:

1. Choose the right ingredients, keep their proportions. Use only fresh, high-quality products for the dish.
2. Separate the whites from the yolks. Thoroughly beat the protein part in a clean, deep glass, ceramic or enamel container. Dishes must be dry and clean. To get a fluffy foam, put the eggs in the refrigerator before beating, and then add a little salt to the whites. First, beat some of the proteins, and when they turn into a strong foam, add the rest. They are combined with the base gradually, carefully at the end of cooking, so as not to disturb their airiness.
3. It is recommended to rub the cottage cheese through a sieve or beat with a blender to achieve the perfect pasty consistency.
4. For heat treatment, silicone molds are used, and for soufflé with gelatin, you can use any dishes (except aluminum).

Attention! A dietary dish can be supplemented with fruits, berries, dark chocolate, cocoa, cinnamon, vanilla, nuts, seeds, mint leaves, etc. There are also unsweetened options for the dish. For snacks use dietary meat, mushrooms, greens, vegetables.

In the oven

For a dietary souffle made from cottage cheese and dried fruits, products that are available all year round are used. Calorie dessert - 176 kcal / 100 g.

Cooking steps:

1. Grind with a blender or coffee grinder 2 tbsp. l. oatmeal.
2. Separate the yolk from the protein. Combine the yolk with 200 g of cottage cheese, 1 tsp. honey, beat. Put the protein in the refrigerator.
3. Supplement the base with flakes, 2 tbsp. l. chopped dried fruits, for example, dried cranberries, apples, raisins, dried apricots.
4. Beat the protein until a steep foam, gently fold into the mass.
5. Pour the mixture into silicone molds, bake for about 30 minutes at 180°.

If you replace honey with stevia, and remove dried fruits from the diet, then the calorie content will decrease. But even without changes, such a soufflé meets the standards of proper nutrition (PP).

From cottage cheese and orange, you can make a low-calorie dessert with a delicious aroma, delicate, porous texture and excellent taste. To do this, follow this plan:

1. Beat with a blender 400 g of cottage cheese, natural sweetener or honey (to taste), a pinch of salt, egg yolk.
2. Add the juice of ½ orange to the cottage cheese, beat.
3. Grind a little zest, add the mass, mix.
4. Add 3 tbsp. l. whole grain flour or ground bran, beat with a blender.
5. Separately beat the protein, enter it into the base.
6. Pour the mass into molds, bake for about half an hour at 180 °.

Serve a diet dessert with a little jam or fruit sauce.

Sometimes you can cook an original snack of cottage cheese and champignons:

1. Stew 150 - 200 g of mushrooms, 1 chopped onion, as well as paprika cut into strips (2 pcs.) In a mixture of olive oil and water (1: 2), until the liquid evaporates.
2. Mix 350 g of cottage cheese, 2 yolks, 1 tbsp. l. semolina, 50 grated hard cheese (low-fat varieties), a pinch of salt, pepper.
3. Separately, beat the whites, enter 1 tbsp. l. foam base.
4. Add stewed vegetables, mix gently.
5. Pour the mixture into molds, bake for half an hour.

Sprinkle the finished dish with dry basil. The taste of a dietary dish is delicate, and at the same time rich.

In a slow cooker

In this way, the dietary soufflé takes longer to cook, but it turns out to be lush, juicy, airy, and has the most delicate texture.

Simple soufflé recipe:

1. Beat 300 g of cottage cheese, 100 g of low-fat sour cream, egg yolk, 20 g of ground bran or whole grain flour, honey or sweetener, if desired, a little vanilla.
2. Beat the protein, add to the rest of the ingredients.
3. Pour the mass into molds, send it to the multicooker container for an hour, activating the "Baking" mode.
4. Keep warm without opening the lid for another half hour.

Dietary dessert can be sprinkled with cocoa or cinnamon, pour maple syrup.

If desired, chopped fruits or berries can be added to the curd base.

In a slow cooker, you can cook a delicious soufflé cake from cottage cheese called "Bird's Milk":

1. Lubricate the multicooker bowl with coconut oil, sprinkle with a little whole grain flour.
2. Mix 700 g of cottage cheese, 100 g of kefir, 5 yolks, 60 g of whole grain flour, 160 g of stevia, ¼ tsp. salt, 1 g vanillin.
3. Beat 5 egg whites until stiff.
4. Gradually 1 tbsp. l. add proteins to the base.
5. Pour the mixture into the slow cooker, cook for 65 minutes on the "Baking" program.

After cooking, leave in the slow cooker for 3 hours so that the cake retains splendor. You can decorate a diet dessert with chocolate icing.

in the microwave

With the help of a microwave oven, you can cook a delicious cottage cheese dessert in a few minutes.

A variant of a diet soufflé from cottage cheese with an apple in the microwave:

1. Mix egg yolk with sweetener or honey and cinnamon (to taste).
2. Clean and grind the apple.
3. Combine the yolk with an apple and bran (1 - 2 tablespoons), beat with a blender.
4. Beat the protein, mix with the base.
5. Pour into ceramic cups, bake for 5 - 7 minutes at medium power.

You can add chopped nuts to the base, use pumpkin, pear, banana, carrot, etc. instead of an apple. Use cocoa, coconut chips, berries for decoration.

For a couple

Steamed curd soufflé is the healthiest dessert option.

If you have problems with the digestive tract, you need to minimize the calorie content of dishes, so low-fat cottage cheese is used for soufflé. The dish is prepared from the minimum amount of products that must not contain chemical additives.

Recipe for steamed diet soufflé:

1. Pour 1.5 tbsp. l. semolina ½ cup skimmed milk, set aside.
2. Mash a pack of cottage cheese (0% fat).
3. Combine the main ingredient with the yolk, semolina, 1 tbsp. l. sugar or honey.
4. Beat the protein, add to the base.
5. Pour into molds, put them on the lower grate of the double boiler, cook for half an hour.

For decoration, use berries, nuts, fruits. Serve the steamed dessert with low-fat natural yogurt or sour cream.

Recipe for berry-fruit curd soufflé:

1. Remove pits from 5 cherries and 5 apricots, finely chop.
2. Combine 200 g of cottage cheese, 1 banana, 2 drops of vanilla extract, a little honey. Whisk with a blender.
3. Beat 2 proteins until a strong foam forms. Enter it with the base.
4. Arrange the chopped fruits in the forms, pour the mass on top.
5. Steam for 15-20 minutes.

Delicious, delicate dietary dessert contains only 87 kcal, a minimum amount of carbohydrates, a lot of vitamins. This is a great diet option.

with gelatin

If gelatin is added to the curd mass, then the dessert will resemble Bird's Milk sweets. It retains all the useful substances. Such a dish is a salvation from hunger on a hot summer day.

Recipe for chocolate soufflé with gelatin:

1. Combine 400 g of cottage cheese, ½ pack of sour cream, 2 tsp. cocoa, beat with a blender.
2. Dissolve in a steam bath 1.5 tbsp. l. gelatin according to the recipe on the package. Add it to the base, mix.
3. Arrange the crushed fruit in the forms (to taste), pour the mass.
4. Put in the refrigerator for 5 hours.

Diet dessert has a mild chocolate flavor.

This cottage cheese soufflé recipe is part of the famous Dukan diet:

1. Soak 1 packet of gelatin in water until it swells.
2. Combine 350 g of cottage cheese, 120 g of yogurt, a little sweetener, 1 tbsp. l. lemon juice, beat with a blender.
3. Steam dissolve the gelatin, mix with the base.
4. Pour into bowls, send to the refrigerator.

Sprinkle with cocoa powder before serving.

Useful video

Main conclusions

Properly prepared curd soufflé will be an excellent addition to the diet. It has a low calorie content, normalizes digestion, and prevents an increase in body fat. When preparing a low-calorie dessert, follow these recommendations:

1. Choose fresh cottage cheese with a pasty consistency, white-cream shade, with a pleasant sour aroma and taste. The optimal fat content is from 4 to 9%.
2. The rest of the ingredients of the diet dessert should be low-calorie.
3. Complement the dish with fruits, berries, vegetables, nuts, dried fruits, etc.
4. Beat the whites separately from the yolks, and then carefully introduce the foam into the base.
5. If you want to save the maximum of nutrients in the soufflé, then cook it with gelatin or steam it.

Thanks to a delicious and low-calorie dessert, the diet will not cause stress, and proper nutrition will become a habit.

This delicate and airy dish is well-deservedly popular. How to cook curd diet soufflé, what products can be added to the curd mass?

For a couple

This recipe for dietary cottage cheese soufflé is suitable for people on a diet. Measure out 200 g of low-fat cottage cheese and grind it until smooth. Wash a handful of lingonberries and pour over lemon juice. Beat 2 squirrels well (you should get a lush foam). Mix baking powder (10 g), a little vanillin and semolina (1 tbsp). Combine cottage cheese with liquid sweetener (measure it to taste) and dry ingredients, carefully add protein, berries, mix, transfer to a mold. Put it in the steam basket and cook for 30 minutes.

with banana

This recipe is especially popular with children. Combine the yolk with sour cream and sugar (1 pc / 1 tbsp / 1 tbsp). Transfer the resulting mass to cottage cheese (200 g). Thicken with semolina (1 tablespoon). Beat the protein and add there too. Lubricate the silicone mold, put a chopped banana on the bottom, spread the curd mass on top, cook in the oven for 30 minutes at medium heat.

with gelatin

This soufflé does not need to be baked. Take fat-free cottage cheese (250 g), 250 ml of milk, gelatin (1-2 tablespoons - depending on the desired consistency). Add sweetener to taste. The flavoring is vanillin. Also take the juice of half a lemon and 1 tsp. cocoa. Pour gelatin with cold milk, beat with a whisk and set to warm over low heat (do not bring to a boil). Mix cottage cheese with sweetener, vanilla and process with a blender. Pour in the juice and whisk again. Add milk with melted gelatin. Stir. Pour half into a mold, refrigerate. Add cocoa to the other half, mix, pour into another mold and put it in the refrigerator too.

In a slow cooker

Process 300 g of fat-free cottage cheese with a blender. Add some sugar or its substitute. Put 4 tsp. sour cream, yolk, 20 g semolina. Pour in 100 ml of milk, mix. Add whipped protein. Transfer to a mold. Put it in the steam basket. Pour 500 ml of water into the bowl. Cook in steam mode for 40 minutes.

in the microwave

Peel the apple, grate it. Soak the raisins briefly in water, and then dry on a napkin. Wipe 200 g of cottage cheese, add sugar, egg, raisins and an apple. Mix everything. Cook for 5 minutes at maximum, transferring to a silicone mold.

with carrots

Boil 1 carrot. You will also need 100 g of cottage cheese, sugar, an egg and milk (50 ml). Mash the carrots to a puree state, combine with mashed cottage cheese, sugar, egg and other ingredients. Sprinkle the greased mold with semolina. Lay out the curd mass. Bake at 170 degrees for 45 minutes, then leave the soufflé in the oven for another 20 minutes.

Cottage cheese diet soufflé is easy to prepare, while the taste of the resulting dish will not disappoint you. You can quite improvise by adding new ingredients and thereby changing its taste.