Pollock fish recipe in a slow cooker. Pollock in a slow cooker - we get the most out of inexpensive fish

If you love seafood, but are on a budget, then you will definitely appreciate the pollock, which perfectly combines a reasonable price and the most delicate taste. With this low-fat dietary fish, you can cook a wide variety of gourmet dishes. You can find recipes for several of them in this article.

Preparing the necessary ingredients

Regardless of the recipe chosen, it is necessary to prepare all the ingredients. We take a fish, wash it with water, clean it from scales, fins and all the insides. Cut into steaks, along the ridge, after removing it, or leave the whole. If you use frozen fish, then there may not be any issues with cutting and cleaning, because. often it is sold already in a form suitable for cooking. Defrost it naturally- leave at room temperature for the night.

You choose vegetables in each specific recipe to your taste, but almost all use onions, carrots, bell pepper and tomatoes. Wash all the vegetables thoroughly, clean and chop: finely chop the onion or cut into rings, three carrots on a coarse grater or cut into rings, cut the bell peppers and tomatoes into medium strips or rings.
All the basic components are ready, we begin to create.

Pollock for a couple

A dish that is easier to prepare is difficult to find, which does not affect the taste at all. The fish turns out juicy and soft, you can feast on it without harming the figure.
First, pour clean water into the multicooker bowl. drinking water, on top we place a special grill for steaming. We take a fish, cut into steaks 2-3 centimeters wide, and put it on a wire rack. Next we load vegetables, it goes well with broccoli, cauliflower, green beans, carrots, green peas. We turn on the "steaming" mode, set the timer for 30 minutes and calmly go about our business.

Pollock in tomato sauce

Pour into the bottom of the multicooker vegetable oil and turn on "frying" or "baking". We send the chopped onion to the heated oil and let it fry until a translucent golden color with the lid open. Then add grated carrots Bell pepper and tomatoes and leave for another 10 minutes. When all the vegetables soften slightly, add two cups of tomato or a few tablespoons of tomato paste diluted in water. Everything together languishes for another 5-10 minutes.
In the resulting tomato sauce load pollock pieces, add the necessary spices, close the lid, switch to the “stewing” mode for 40-50 minutes and wait.

Pollock in sour cream cheese sauce

Similarly with the previous recipe, we prepare vegetable frying, just do not add tomato and tomatoes to it. When the vegetables are lightly fried all together, spread the sliced \u200b\u200bpotatoes in one layer on top (you can replace, for example, eggplant), fish on top. On each slice of pollock we put a ring of tomato and a sour cream-cheese mixture on top. For the sauce, mix sour cream and grated cheese on a coarse grater. We turn on the “extinguishing” mode on the timer for 40 minutes, if it turns out to be not enough, add another 10.

Fried pollock

Coat the pre-cut fish on all sides with seasonings and let stand for a while. At this time, pour vegetable oil into the multicooker and turn on the "frying". Roll each piece of fish on both sides in flour and put in hot oil. When roasted to golden brown, turn over to the other side and wait for the same effect.

Pollock baked in foil

Sprinkle chopped or whole fish generously with spices and leave to brew. We lay out a sheet of foil at the bottom of the bowl, put the fish in the center on it. You can add any vegetables cut into rings or just sprinkle with lemon and sprinkle with finely chopped herbs. If you decide to add vegetables, then add them around to the fish slices, and put them inside the whole fish. Close the foil and bake for 30-40 minutes.

You can bake, fry, stew or steam pollock - in any case, this fish will retain its tender juicy taste, and the multicooker will help save maximum amount useful substances.

Pollock is the most delicious and healthy fish, so most housewives prefer to cook dishes from it. You can cook pollock absolutely different ways, for example, fry, stew and even bake. Today we will learn how to stew pollock in a slow cooker with other products and under different sauces.

Let's start with the very simple recipe, which can be used to cook a fish such as pollock.

Ingredients:

Fish fillet - 500 g.
Soy sauce - 3.5 tbsp.
Bulb - 1 pc.
Lemon juice - 1 tbsp.
Marjoram, oregano, paprika, salt - at your discretion.

Let's start cooking:

Wash the fish well and pat dry with paper towels. Cut into any pieces. You can make them larger or, on the contrary, cut them into small pieces.
Mixing soy sauce and lemon juice, we also add all our spices to them, except for salt. Rub the pollock with salt and pour over the marinade. Let's stand for at least a couple of hours.
We clean the onion, cut it into half rings or rings, pour boiling water over it, although this is not necessary.
We put our fish in the multicooker bowl, pour the remaining marinade there.
Then put the onion in the bowl. We close the multicooker and turn it on in the "extinguish" mode.
It takes about 20-25 minutes to cook our dish, so after this time, look into the device and check pollock for readiness.

I must say that the fish does not need to be marinated, but by cooking it in this way, you will get more juicy and fragrant dish. Enjoy your meal!

Stewed pollock with onions and carrots in a slow cooker

Stewed pollock with onions and carrots can be considered a classic recipe that all housewives probably know, but you can’t help but talk about it, because the dish according to this recipe is just lick your fingers.

Required products:

Pollack carcass - 3 pcs.
Bulb - 1 pc.
Carrot - 1 pc.
Sour cream - 100 g.
Butter - 50 g.
A mixture of spices for fish, salt - at your discretion.

Fish carcasses must be processed. To do this, we defrost them, preferably in a natural way, that is, without resorting to boiling water or a microwave. Next, we remove from each carcass a black film, which is located on the belly of the fish.
Also cut off all the fins and tail. Now we cut each carcass into pieces, decide how many pieces to make, it doesn’t matter in principle. Wash and dry the fish.
Now let's get to the vegetables. We clean the onions and carrots, chop the onions with a knife, three carrots on a grater, although in principle, carrots can also be chopped with a knife.
We put oil in the bowl of the multicooker and turn on the device in the “frying” mode. As soon as the butter is melted, put the vegetables in the bowl and fry them for 3-5 minutes.
Then we take our fish, which must first be flavored with salt and spices, and spread to the vegetables.
Pour the contents of the multicooker with sour cream, close the lid of the appliance and turn on the “stew” mode.
In about half an hour our fragrant pollock with onions and carrots will be ready.

Stewed pollock with potatoes in a slow cooker

Fish and potatoes are always a win-win option for a dish, so it can be cooked both on a festive table and on a regular one. homemade dinner, dinner.

So, we need:

Pollock - 2 carcasses.
Potatoes - 5 pcs.
Lemon juice - 1 tbsp. l.
Mayonnaise - 50 g.
Parsley - for decoration.
Marjoram, pepper, salt - at your discretion.
Water - 200 ml.

Cooking a dish:

Wash the fish, clean and cut into pieces. If you wish, you can take a ready-made pollock fillet, it is also suitable for this dish. We rub the fish with spices and sprinkle with juice.
We clean the potatoes, wash and cut into circles or medium-sized cubes, season a little with salt.
We put potatoes and mayonnaise in the bowl of the device, mix gently. Do not forget that you need to work with the multicooker carefully, because you can ruin its coating.
Put the fish on top of the potatoes and pour in the water.
We turn on the device in the “extinguish” mode and set the time to 40-50 minutes.
The fish will be ready in just 30 minutes, while the potatoes will take longer, so you need to navigate by it.
After the time has elapsed, open the slow cooker and sprinkle the dish with chopped parsley. You can also do this by transferring pollock with potatoes to another dish. Greens can be replaced with grated cheese.

pollock with potatoes is so popular dish that limiting yourself to only one recipe is simply impossible.

For next recipe we need the following ingredients:

Pollock fillet - 450 g.
Potatoes - 4 pcs.
Bulb - 1 pc.
Carrot - 1 pc.
Sour cream - 200 g.
Cheese - 150 g.
Garlic - 2 cloves.
Spices are up to you.
Vegetable oil - 2.5 tbsp.
Water - 100 ml.

Let's start cooking:

Wash the fish fillet, dry it and cut into medium pieces. Season a little with spices and salt.
Peel and wash potatoes, cut into slices. Please note that the circles should not be thick, otherwise you risk eating a raw dish.
We also clean the onion and chop the rings.
We clean the carrots, wash and chop. The best way to do this is with a grater. Do the same with garlic and cheese.
Pour oil into the bowl of the device and heat it up by turning on the “extinguish” mode.
We spread the potatoes on the bottom of the container, grease a little with sour cream mixed with garlic, season with a little spices.
Then put the onion, flavored with sour cream.
Then we put carrots and also a layer of sour cream.
Well, finally, lay out the pieces of pollock, which we also grease with sour cream. It is not necessary to flavor the fish with spices and salt, because we did this at the very beginning of the cooking process.
Pour in water, close the device and simmer the dish for about 45 minutes.
For 5-7 min. before the end of the cooking process, open the device and generously sprinkle the contents of the multicooker with cheese. Close the device again and let the cheese create a crust.
Instead of sour cream, you can use mayonnaise, you can also serve the dish, decorating it with herbs.

Stewed pollock with rice in a slow cooker

Almost any fish goes very well with rice, and pollock is no exception, so now we will tell you a quick and easy version of the dish with these ingredients.

We buy products:

Pollock fillet - 450 g.
Bulb - 1 pc.
Carrot - 1 pc.
Rice - 1 cup.
Vegetable oil for frying vegetables.
Marjoram, turmeric, oregano, pepper, salt - at your discretion.

Cooking pollock with rice:

We wash and dry the fish, season it well with salt and all our spices.
Clean, wash and chop the vegetables into small cubes.
Pour vegetable oil into the bowl of the device and turn on the “frying” mode. As soon as the oil warms up, put the vegetables into the bowl, lightly flavor with spices and salt, fry them for 5 minutes.
Now add pollock to the vegetables and also lightly fry. 3 minutes will be enough.
We wash the rice until the water becomes almost transparent, and put it on the fish.
We pour water. Water must be added so that the rice is covered with it by about 3 cm.
We close the device and turn on the “extinguish” mode, cook for about 35-40 minutes.
If after the time the rice is damp, you can bring it to the desired state using the “keep warm” mode or simply let the rice stand in a closed slow cooker.

Pollock with rice is ready. Such a dish will be very satisfying and healthy, so it can be eaten by children and people who adhere to proper nutrition Or they are on a diet. The only wish in this case may be to reduce the amount of spices.

Stewed pollock with mushrooms in a slow cooker

At first glance, the combination of fish and mushrooms may seem strange, but do not rush to draw conclusions. Try this dish and you will see for yourself how delicious it is.

Ingredients:

Fish fillet - 450 g.
Champignon mushrooms - 250 g.
Cream - 100 ml.
Bulb - 1 pc.
Garlic - 2 cloves.
Butter - 35 g.
rosemary, oregano, Provencal herbs, salt - at your discretion.

Preparing this dish is very simple:

Wash pollock and dry, cut into medium pieces. Season with salt and spices.
We clean the mushrooms and chop into slices.
Rub the peeled garlic on a grater or chop with a knife.
We put the oil in the multicooker bowl and turn on the “frying” mode, as soon as the oil warms up, put the onion to it, fry it lightly.
Next, send mushrooms and pollock to the bowl, mix.
Pour all this cream and add garlic, mix again.
We close the multicooker and turn on the “extinguish” mode.
It will take 30-40 minutes to prepare the dish.

According to this recipe, pollock turns out to be very juicy and fragrant.

Stewed pollock with vegetables in a slow cooker

Pollock stew with absolutely different vegetables. One of the most popular recipes is pollock with zucchini and eggplant, so now we'll talk about it.

We will need:

Pollock fillet - 550 g.
Bulb - 1 pc.
Carrot - 1 pc.
Zucchini - 1 pc.
Eggplant - 1 pc.
Oil for frying vegetables.
Sour cream - 250 g.
Marjoram, paprika, turmeric, dried herbs, salt - at your discretion.

Let's start cooking:

Wash the fish, dry it and season it with spices and salt.
We clean the onion and cut into half rings.
Peel the carrots and chop into small cubes.
Wash and peel the zucchini and eggplant as well. Cut into slices of medium thickness. Do not make the pieces thick, otherwise the cooking process may be delayed.
Pour oil into the bowl of the device and turn on the "frying" mode. Put onions and carrots in a slow cooker, fry for 3 minutes.
Next, put eggplant and zucchini circles on the frying, lightly flavor with salt and spices.
Put pollock on top of all vegetables and flavor the dish with sour cream.
Our meal will take approximately 40 minutes to prepare.

You can also cook pollock with vegetables according to this recipe:

Pollock fillet - 1 kg.
Bulgarian pepper - 1 pc.
Bulb - 1 pc.
Carrot - 1 pc.
Garlic - 2 cloves.
Lemon juice - 1 tbsp.
Tomatoes - 3 pcs.
Oil for frying vegetables.
Rosemary, thyme, paprika, black pepper, salt - at your discretion.

Cooking pollock with vegetables:

My fillet, dry, cut into medium pieces. Since we will have a lot of vegetables, it is not necessary to cut the pollock too finely.
Flavoring the fish lemon juice and spices.
My vegetables, clean and chop: onion in half rings, carrots, garlic on a grater, peppers, straw tomatoes.
Pour oil into the capacity of the multicooker and turn on the “frying” mode, put onions and carrots in the bowl, fry for 3 minutes.
Put the rest of the vegetables and fish in the bowl.
Season a little more with spices and salt, mix.
We close the lid of the multicooker and turn on the “extinguish” mode.
Tomatoes will release juice, so adding water is optional, but in principle 100 ml of water or vegetable broth will not be redundant.
The dish will take about 40 minutes to cook.

Pollock with these vegetables is juicy and tender.

Stewed pollock with tomatoes and cheese in a slow cooker

The combination of fish, tomatoes and cheese will give you a very gourmet dish that you and your guests will surely enjoy. It is worth saying that the preparation time for this delicacy is minimal.

So we have to take:

Fish fillet - 2 pcs.
Fresh tomatoes - 1 pc.
Cheese - 200 g.
Sour cream - 3 tbsp.
Garlic - 2 cloves.
Vegetable oil - 2 tbsp.
Greenery for decoration.
Spices of your choice.

Let's start the cooking process:

Wash the fish, dry it. If necessary, defrost.
In this case, it is not necessary to cut the fillet. We will stew whole fillets. Season pollock with spices and salt.
My tomatoes and cut into circles.
Grind the cheese on a grater, do the same with garlic.
We chop greens.
Pour oil into the bowl of the multicooker and heat it on the “frying” mode.
We spread the fish fillet tightly to each other, flavor it with sour cream, to which you should first add chopped garlic.
Lay the slices of tomato on the fillet.
Sprinkle fish and tomatoes with cheese.
Close the lid of the device and turn on the “extinguish” mode.
After 25-30 min. our dish will be ready.
Serving pollock with tomatoes and cheese, you can decorate it with fresh herbs.

Stewed pollock with cabbage in a slow cooker

Pollock with cabbage - great dish for homemade dinner or lunch. The process of preparing such food is very simple, so even a novice hostess can easily cope with this task.

Ingredients:

Pollack carcass - 3 pcs.
Cabbage - 500 g.
Bulb - 1 pc.
Oil for frying onions.
Water - 150 ml.
Spices are up to you.

So, we are preparing:

We defrost the fish, do not forget that it is better to do it naturally. My carcasses, remove all fins and tail, and also a film on the abdomen of the fish.
Then we divide the carcasses into pieces, it will be enough to cut each fish into 3-4 parts.
Season the fish with spices and salt.
Peel the onion and cut into cubes.
Wash and chop cabbage in any convenient way. You can use a knife or a special grater - as you like. The main thing to remember is that finely and thinly chopped cabbage will cook much faster.
Pour oil into the bowl of the device and turn on the “frying” mode.
Fry the onion until transparent.
Add cabbage to the multicooker bowl and fry for 3-5 minutes.
Then put the fish on the vegetables.
We add water. Water can be replaced with vegetable broth.
The contents of the bowl are slightly flavored with spices and salt.
Close the lid of the device and select the "extinguish" mode.
We will need to wait about 40-45 minutes until our dish is ready.
After this time, pollock with cabbage will be ready. You can serve and enjoy.

Stewed pollock with pineapples in a creamy sauce in a slow cooker

Such a dish certainly deserves to be on the festive table, be sure that guests will appreciate your efforts.

Required Ingredients:

Pollock fillet - 600 g.
Canned pineapples - 1 can.
Cream - 150 ml.
Butter - 50 g.
Parsley dill.
Provence herbs, pepper, turmeric, salt - at your discretion.

Let's start cooking:

My fillet, dry and cut into medium pieces. Season with half of the spices.
Pineapples are separated from the syrup and cut into cubes, or you can immediately buy canned pineapple cut into cubes.
Wash greens and chop.
Pour cream into the bowl of the multicooker, turn on the “stew” mode.
Next, add to the container butter, chopped greens and the second part of the seasonings, mix.
Put the fish and pineapple in a bowl.
Simmer for about 35 minutes.
When serving the dish, you can sprinkle it with grated cheese.

Stewed pollock in a honey-mustard marinade in a slow cooker

This pollock cooking option is very interesting and will surely appeal to all gourmets. Let's see what we need to prepare the dish:

Pollack carcass - 3 pcs.
Lemon juice - 1 tbsp.
Honey - 1.5 tbsp. l.
Mustard "Dijon" - 1.5 tbsp.
Sunflower oil - 1.5 tbsp.
Spices are up to you.

Cooking a dish:

Defrost the fish, wash it well and dry it. Then we cut off all the fins, tail and process the carcass inside. We cut each fish into 3-5 pieces, depending on its size.
Honey is slightly heated, this is easy to do with a microwave or in a steam, water bath.
Mix honey, mustard and lemon juice.
Flavor pollock with spices and salt, then generously grease all the pieces with our marinade. Let the fish marinate a little, at least an hour.
We spread the pollock in the multicooker bowl and select the "stew" mode.
Well-marinated pieces will be ready in 25-35 minutes.
Pollock prepared in this way is well served with fresh vegetables such as cucumbers, peppers, tomatoes and herbs.

Stewed pollock with prunes and nuts

So we take:

Pollock fillet - 450 g.
Prunes - 100 g.
Voloshsky nuts - 50 g.
Sour cream - 200 g.
Greenery of your choice.
Basil, oregano, marjoram, turmeric, salt - at your discretion.

Let's start cooking:

My fillet and dry. Cut into pieces of any shape, the main thing - do not make too small pieces.
My prunes and douse with boiling water, then cut into strips.
We clean the nuts and chop them as much as possible.
Grind the greens as well.
Chopped pieces of pollock are generously flavored with salt and all the selected spices.
We send the fish to the bowl of the multicooker, turning on the "stew" mode.
Mix sour cream with chopped nuts and prunes and pour into the fish.
We mix the contents of the bowl, and, having closed the bowl of the device, let the dish cook for 25 minutes.
Sprinkle the finished dish with fragrant herbs.
I must say that if you wish, you can not chop the nuts so much, but you should not put them in whole kernels.

It's another one classic recipe cooking pollock. The combination of this fish with tomatoes, tomato sauce always "gives" a very juicy dish. Moreover, for the preparation of such food you need a minimum amount of time and money.

Ingredients:

Pollack carcass - 3 pcs.
Tomatoes - 4 pcs.
Bulb - 1 pc.
Carrot - 1 pc.
Oregano, marjoram, black pepper, salt - at your discretion.
Vegetable oil for frying vegetables.
Garlic - 3 cloves.

Let's start cooking:

We defrost the carcasses, wash them, if necessary, clean and cut off the fins with the tail. Cut the carcasses into medium-sized pieces.
Onions should be peeled and chopped into cubes.
Carrots are best chopped on a grater, after peeling and washing.
Now let's get to the tomatoes. We wash the vegetables and make cross-shaped incisions along the skin on each. We do this in order to then peel the tomatoes from their skins. We pour over the tomatoes with boiling water, let them stand for a while, peel them.
Next, you need to chop the tomatoes, it is best to do this with a blender.
Chop the garlic with a knife or on a grater.
Pour oil into the container of the multicooker and turn on the “frying” mode.
Put onions and carrots in a bowl, fry until half cooked.
Add chopped tomatoes in a blender.
Salt generously, season the resulting mixture.
Add garlic to vegetables and stir.
We spread the pieces of fish in tomato sauce and turn on the “stew” mode.
Leave pollock for at least 40 minutes.
It is good to serve this dish with mashed potatoes or rice.

As you can see, there are more than enough recipes for stewed pollock. Using your imagination, you can easily come up with your personal recipe, which will surely surprise your loved ones and friends. Do not be afraid to experiment and delight your loved ones with delicious and healthy food. Enjoy your meal!

Video: delicious fish pollock stewed in a slow cooker with vegetables

Pollock, as an unsurpassed source of macro- and microelements, must be included in the diet. Due to the low price, dishes from this fish are budget-friendly, while having excellent taste.

Pollock in a slow cooker is an opportunity to enjoy useful, delicious food without much effort.

Steamed dietary pollock in a slow cooker

Perfect option protein dinner, for the preparation of which it is enough to purchase 2 carcasses of pollock, a large number of greens and salt.

Cooking method:

1. Fins and entrails are removed from the fish, after which pollock is washed well under running water and cut into portions.
2. The pieces are laid out in a steaming dish, salted and seasoned as desired.
3. Water is poured into the bowl of the multicooker, after which a form with fish is placed on it.
4. Pollock is being prepared for 20 minutes in the “Steamed” mode.
5. After the beep, the fish is laid out on a plate with large quantity greenery.

Fillet marinated with onions and carrots

Pollock in a slow cooker with onions and carrots is prepared from:

250 ml of water;
2 carrots;
bulbs;
700 g of pollock;
100 ml of ketchup;
stacks of sunflower oil;
30 g flour;
30 ml apple cider vinegar;
salt and spices.

The main stages of preparation are to perform the following actions:

1. The fish is gutted, washed, pitted and cut portioned pieces.
2. The fillet is placed in a bowl, where it is strengthened and seasoned to taste.
3. While the fish is marinating, the onion is cut into thin half rings, and the carrots are rubbed.
4. Next, the fillet is rolled in flour and fried until golden brown in the “Baking” mode.
5. After that, instead of fish, chopped vegetables are fried for about 5 minutes.
6. A marinade is prepared from water, ketchup and vinegar.
7. ⅓ of the frying is left in the bowl, over which half of the fish is distributed.
8. Layers are repeated, after which the contents of the bowl are filled with marinade.
9. The dish is cooked for 50 minutes, of which 15 minutes the multicooker operates in the "Extinguishing" mode and 35 minutes in the "Heating" mode.

Cooking with potatoes

Since fish goes well with potatoes, for dinner you can cook a hearty dish from:

350 g pollock fillet;
a similar amount of potatoes;
100 ml sour cream;
2 bulbs;
½ head of garlic;
salt and spices.

In process:

1. Peeled potatoes are cut into large circles.
2. Not thick rings are prepared from the onion.
3. Garlic is crushed and mixed with sour cream.
4. The fillet is cut into pieces, which are salted and seasoned.
5. Layers of potatoes, onions and fish are laid out in an oiled multicooker bowl.
6. The dish is poured with sour cream and cooked for half an hour in the "Extinguishing" mode.

Pollock stewed in a slow cooker

We offer a simple recipe delicious fish. For cooking you will need:
500 g fish fillet;
bulb;
60 ml soy sauce;
15 ml lemon juice;
favorite spices and salt.

To serve delicious fish to the table:

1. The fillet is washed, dried and divided into arbitrary pieces.
2. Sauce, juice and seasonings are mixed in a bowl.
3. Pieces of fish fillet, previously grated with salt, are poured with marinade and infused.
4. After 1-2 hours, the onion is fried in the multicooker bowl on the “Frying” program until golden brown.
5. On onion pillow marinated fish is laid out.
6. Pollock is being prepared for 20 minutes on the "Extinguishing" program.

Step by step cooking with rice

The successful combination of fish and rice makes it possible to quickly prepare a nutritious dinner for the whole family.

Ingredients:

Rice - 200 g;
water - 600 ml;
pollock - 300 g;
sour cream - 20 ml;
tomatoes - 3 pcs.;
cheese - a piece;
salt, spices and parsley - to taste.

Step by step cooking instructions:

1. Rice is washed several times, sent to the multicooker bowl, where it is salted and filled with water.
2. So that the cereal acquires a beautiful yellow tint, a little turmeric is added to the water.
3. The washed fish is cut into pieces, which are laid out in a steaming bowl and salted.
4. Tomatoes are washed and cut into circles.
5. Cheese is rubbed on a medium grater.
6. Pollock is covered with slices of tomatoes, which are smeared with sour cream, and grated cheese.
7. The form with the fish is placed on the bowl, where there is already rice with water.
8. The “Steam” program is set on the multicooker with a cooking time of 25 minutes.

How delicious to cook pollock cutlets

Pollack fish cakes - diet dish, harmoniously combining delicate taste and low calorie. To prepare fish products, you need to take:
½ kg fillet;
bulb;
150 g breadcrumbs;
egg;
sunflower oil for frying;
salt and spices.

The basic steps for creating delicious cutlets:

1. Onion is peeled and cut in small pieces, as well as pollock fillet.
2. Prepared products are passed through a meat grinder several times.
3. In a bowl, minced meat is salted, seasoned and mixed with a large egg, ⅔ crackers.
4. Products are formed from the resulting mass, which collapse in the remaining bread crumbs.
5. Cutlets are fried in the multicooker bowl on both sides with the lid open. 2. The onion is chopped in the form of thin half rings, and the carrots are rubbed into coarse grater.
3. In the “Baking” mode, the carrot-onion mixture is fried until soft.
4. Fish is laid out to the fried vegetables, which is poured with 70 ml of water, salted and seasoned.
5. Each piece is poured abundantly with sour cream, after which the multicooker lid is closed.
6. The dish is cooked in the same mode for about 25 minutes.
Thus, thanks to the many recipes from inexpensive fish, you can cook a variety and very delicious food, characterized by high nutritional value and easy digestibility.

Today I will tell you how pollock with vegetables is cooked in a slow cooker. It turns out that from such a seemingly inconspicuous fish as pollock, you can cook the most different dishes. Moreover, each dish is different in taste. The addition of one or another ingredient in its own way affects the taste of the fish.

AT this recipe I suggest making pollock with tomatoes, zucchini, carrots and onions. If Bulgarian pepper or eggplant is available, then you can safely put the listed products.

Frozen pollock is usually sold headless, but still needs to be cleaned and gutted. This type of fish has very small scales, it can be scraped off with a knife. Pollock, like all fish, comes in different sizes, so small fish can be cut into 2-3 parts. And from a large carcass, good portioned pieces are obtained.

Pollock is prepared in the “Stew” program, so the steaks remain intact. Fish combined with tomatoes is fragrant and juicy. As a side dish, you can serve potatoes, pasta or cereals.

Ingredients for cooking pollock with vegetables

Pollock - 1-2 pcs.
Tomato - 1 pc.
Zucchini - 80 g.
Bay leaf - 1 pc.
Sunflower oil - 25 ml.
Sour cream - 1 tbsp.
Onion - 65 g.
Carrot - 1 pc.
Black pepper - to taste.
Salt - to taste.

How to cook pollock with vegetables in a slow cooker

First you need to start preparing all the ingredients. So, pollock should be thawed, scaled and gutted. After this procedure, thoroughly rinse the fish in water. Using a knife, cut the carcass into pieces.

Take a tomato with a hard skin, rinse with water and remove the skin with a knife. Chop the pulp into small cubes.

Also clean the onion and raw carrot. To chop vegetables, you will need a knife, only onions should be cut into small cubes, and carrots into strips or arbitrary pieces.

Heat the sunflower oil in the "Frying" program. First fry the onions and carrots.

Then after about 10 minutes add chopped tomatoes and zucchini. Courgettes need to be chopped coarsely. Freshly frozen zucchini is also suitable. Fry vegetables for about 5-7 minutes.

After that, pour sour cream and stir, simmer for about 3 minutes. If desired, you can not add sour cream, but pour more vegetable oil at the beginning of frying.

Now put to all products Bay leaf, salt and pepper.

Mix the vegetable mass and add the fish. You can spread the pollock on top, or mix it with vegetables.

Turn on the “Extinguishing” option for 1 hour, cook pollock under a closed lid.

After the end of the specified program, fish with vegetables can be served at the table. Enjoy your meal!

Pollock in a slow cooker is a method that allows you to cook from inexpensive, common fish tasty second dish or savory snack.

Pollock - extraordinary healthy fish. In its defense, the fact that it belongs to the cod family testifies. Fish is rich in proteins, vitamins, microelements, has high antioxidant properties, has positive impact on the body, contains almost no fat.

Pollock earned the glory of second-class fish due to its low price, prevalence, and also some taste characteristics- Pollock fillet is dryish and neutral in taste. To make pollock juicy and tasty, it is recommended to cook it in own juice, in sauce, with vegetables and do not regret fragrant seasonings and spices.

We have selected recipes that will tell you how to cook pollock in a slow cooker for any occasion - dietary fish for a couple baby food, pollock with vegetables for light dinner on every day, savory snack or a decent hot meal for holiday table. Try out our recipes. You will change your mind about pollock as a second-class fish. Your table will become more useful and varied, without compromising your wallet.

A photo diet pollock for a couple in a multicooker

Cooking a diet dish from pollock in a slow cooker will take a minimum of time, and the benefits of it will be enormous. Pollock is sold frozen or cut into fillets. There are few bones in the fish, which allows you to safely cook it for a child. If the diet is associated with indigestion, it is better to use a minimum of spices or refuse them altogether. If the goal is to drop excess weight, then the steamed dish can be safely seasoned with lemon juice, black ground pepper, soy sauce. It will not harm the figure, and the fish will become unusually tasty.

Ingredients for the recipe:

pollock fillet ice cream 500 g.
salt to taste
pepper mix to taste
dried dill ½ teaspoon

How to cook pollock for a couple in a slow cooker:

Defrost fish naturally. It is better to defrost carcasses by shifting them from the freezer to the bottom shelf of the refrigerator in the evening.
Rinse the fillet, cut into portions, salt, pepper and dill. You can use fresh herbs, but dried herbs are more flavorful.
Place a piece of foil in the steam tray for the slow cooker. Lay fillet pieces on top. Wrap the edges of the foil so that the juice formed during the process does not flow out. The fish will be juicier.
Cook in a double boiler for 20-30 minutes.

Feed method: Before serving, drizzle the fillet with the juice accumulated in the foil and optionally olive oil, soy sauce or lemon juice. Serve as a garnish light vegetable salad of greens, tomatoes and cucumbers, seasoned with vegetable oil.

Photo of pollock fillet in a slow cooker with vegetables

Save natural fish juice vegetables help. If you stew fish with vegetables, the products will be saturated with juices, enriched with taste without compromising nutritional value. The dish is quick and easy to prepare, contains a minimum of fat, therefore it is suitable for dietary and baby food.

Ingredients for the recipe:

pollock 1 kg.
carrots 2 pcs.
onion 2 pcs.
tomato paste 1 st. the spoon
cream 200 ml.
spices for fish ½ teaspoon
bay leaf 2 pcs.
salt to taste
vegetable oil 2-3 tbsp. spoons

How to cook pollock fillets in a slow cooker:

Wash the fish, remove the entrails and fins, if any, cut into portions. If using a fillet, just cut it into small pieces. Salt the fish, season with spices, leaving a little for the sauce, let marinate while you work on vegetables.
Peel and cut the onion into half rings. Peel and grate carrots. Set the multicooker to the "Frying" mode. Pour in vegetable oil and fry, stirring, onions and carrots until soft.
Put the fish on the vegetables. Stir. Separately, mix the cream, tomato paste, salt the sauce, season with the remaining spices. Pour the fish with the resulting tomato-cream sauce.
Cook in the slow cooker for 30 minutes. "Extinguishing" mode. 5 minutes before cooking, put the bay leaf.

Feed method: Pollock with vegetables in tomato sauce can be served cold or hot. Serve hot with fish boiled rice. A cold dish in tomato can be served as an appetizer.

Photo of pollock baked in sour cream in a slow cooker

From pollock you can cook a dish worthy of a festive table. It is worth baking the fillet in sour cream. To make the dish more satisfying, it is recommended to fry the fish pieces before baking in sour cream sauce, and lay the fish on a pillow of raw potatoes cut into slices.

Ingredients for the recipe:

pollock fillet 1 kg.
sour cream 300 ml.
hard cheese 100 g
Provencal herbs½ teaspoon
salt to taste

How to cook pollock in sour cream in a slow cooker:

Defrost pollock fillet and cut into pieces. Salt, season with Provencal herbs, using half the spices. You can take any spices to taste - dill, fennel, a mixture of peppers.
Put the fish in the multicooker bowl. Mix sour cream with the remaining seasonings. Water the fish evenly. If you want to receive hearty meal, fish can be baked in mayonnaise, and to get a dietary dish - in milk.
Set the "Baking" mode, cooking time 45 minutes. 10 minutes before readiness, open the lid and sprinkle the fish with grated hard cheese.

Feed method: Serve with mashed potatoes or mushrooms stewed in sour cream.

Photo of stewed pollock in a slow cooker under the marinade

Simple and tasty snack for holidays and weekdays - pollock under the marinade. Sweet and sour sauce gives neutral fish spicy taste. Useful and unique.

Ingredients for the recipe:

pollock 500 g
flour 1 tbsp. the spoon
vegetable oil 100 ml.
onion 2 pcs.
carrots 2 pcs.
sugar 1 teaspoon
pinch of salt
vinegar 9% 50 ml.
carnation 3-5 buds
bay leaf 1-2 pcs.
peppercorns 3-5 pcs.
tomato juice 1 glass

How to cook stewed pollock in a slow cooker:

Cut the pollock fillet into strips 2-3 cm thick, salt, roll in flour and fry in a slow cooker in vegetable oil.
Peel onions and carrots. Cut the onion into half rings, carrots into strips. Fry the vegetables in the oil where the fish was fried. Add tomato juice, salt, sugar, vinegar and seasonings. Warm up 1-2 minutes.
Add fish. Simmer for 10-15 minutes. Turn off the multicooker. Let the fish cool in the marinade and brew for 3-6 hours.

Tips for cooking pollock in a slow cooker
Pollock in a slow cooker will not disappoint you if you try to cook fish with the advice experienced housewives. Many consider pollock a second-rate fish because they don’t know simple secrets how to cook pollock in a slow cooker correctly. Actually, it's not hard at all:
Pollock does not require long-term heat treatment. The fish becomes tough and tasteless. Cooking time should not exceed 20-30 minutes.

Stewing in creamy, sour cream, tomato or mushroom sauce helps to make the dish juicy.

Pollock has a neutral taste. Herbs and seasonings with expressive taste and aroma will give the fish refined taste and piquancy. Feel free to use fragrant dried herbs, soy sauce, tomato paste.

Pollock goes well with lime, lemon, celery roots, parsley and parsnip. The simplest seasoning for fish is black and allspice. Fans of original flavors cook pollock with dill seeds, rosemary, anise, tarragon, fennel or marjoram.

For fish, you can use any seasonings, but the main thing is not to overdo it, so as not to kill the natural taste. Add new seasonings little by little.