The benefits and harms of tangerine peels, use in folk medicine, cooking and cosmetology.

Most of us are accustomed to seeing unnecessary waste in the peels of tangerines, without even suspecting that they contain a lot of benefits and rarely cause harm to anyone: they can strengthen the immune system, equalize blood pressure, help cope with blues and insomnia, restore good appetite or, conversely, promote weight loss.

Before you once again get rid of the skins of juicy tropical fruits, think about the possibilities of their rational use - for the benefit of health, cheerful well-being and a cloudless mood!

One of the most delicious and healthy citrus fruits is. Its shell contains phytoncides, carotenoids, antioxidants and vitamins.

Tangerine peels: beneficial properties

If you do not throw away the peels of these fruits, you can use all the beneficial properties of tangerines when baking confectionery and for diseases when they do not cause harm:

If you need to whet your appetite, cook alcohol tincture dried tangerine peel. Grind the peel into powder (you only need 2 tablespoons) and pour a glass of vodka in a dark, airtight glass container.

The drug is kept for a week and must be filtered before use. To reduce the concentration, 15-20 drops of tincture (this is exactly the single dosage) should be diluted with a tablespoon of water; dosage regimen: three times a day, a quarter of an hour before meals. A prolonged dry cough can also be treated in the same way.

Steam baths for colds

For inhalation you will need a container with a narrow neck. Pour a handful of ground, pre-dried peels into it, and then pour in boiling water. Lean over the steam and breathe actively for 10-12 minutes (inhalations should be taken alternately through the left and right nostrils). Remember that after taking steam baths You should avoid exposure to the cold for at least one hour.

Treatment of mastitis and other inflammations

In addition to the tangerine peel, you will need licorice root. Grind both components, taking about 100 grams of skins and only 20 grams of licorice. Pour the mixture with two glasses of water, boil over low heat for half an hour.

After straining healing decoction should be divided into two portions: one taken in the morning, the other in the evening. For mastitis, the decoction is also used externally to prepare local compresses.

Vitamin mask against dry skin

As you know, dry skin ages much faster, and the feeling of tightness on the face can cause very pronounced and obsessive discomfort. If you have dried tangerine peel on your farm, you can deal with this problem literally in no time.

Grind it to powder, mix with a large number sour cream and whipped chicken yolk, then rub into the skin with soft massage movements (it would be useful to pay attention to the neck and décolleté area). Leave the mask on for a third of an hour, then remove with damp cotton pads.

Refreshing facial toner

In addition to the skin removed from half a lemon, you will need the peel of one and a half oranges or several tangerines. Connect them in glass jar, add a couple of crushed mint sprigs and pour in a glass of vodka.

Leave for 12 days, then strain the mixture through cheesecloth. Before use, the tonic liquid is diluted mineral water. The composition is very good for dull, tired skin, restores healthy tone, tightens pores, has an antiseptic and anti-inflammatory effect.

Anti-dandruff rinse

Boil the peels of 4 citrus fruits in one liter of water - from the moment of boiling, the fire power must be reduced, count about a quarter of an hour. When the broth has cooled to a warm state, all that remains is to filter it. Rinse your hair immediately after washing your hair, use it weekly.

Scrub for hyperpigmentation

If you want to lighten age spots and hide unwanted freckles, combine lemon peel and tangerine zest, grated, with natural ground coffee(also good coffee grounds) and a small amount of cleansing gel. Rub the mixture in with massaging movements, leave for a few minutes, then remove with cool water.

The peel of tangerine and grapefruit contains a lot of vitamins, phytoncides, macro- and microelements. The principle of use is in many ways similar to other citrus fruits: can be added to hot drinks, various snacks and confectionery, prepare alcohol and water infusions.

The latter, by the way, are good not only for oral administration: gauze soaked in a warm, rich infusion is useful to apply to the face and neck as a refreshing, rejuvenating and skin-lightening compress.

For heartburn

It is recommended to grind the dried skin of a tangerine or grapefruit into powder and place it under the tongue during an attack of heartburn, as well as for pain in the stomach.

Soothing baths

To treat neuralgia, insomnia, relieve migraine attacks and tonify the body, you can bathe with a decoction of citrus peels. One procedure will require peels removed from 3 fruits: chop, place in an enamel container and steam with a liter of boiling water.

Bring the water to a boil again, then, reducing the heat, simmer the mixture for another five minutes. Warm the broth with a towel, let it stand for about an hour, and then pour it into the bath. Rest for twenty minutes; It is best to arrange relaxing sessions before bed, at intervals throughout the day.

Strengthening nails

Fresh tangerine peel is also an excellent care product for women's marigolds. By massaging the nail plates in the direction from the tips to the bases (a little juicy pulp should remain on the skin), you will prevent fragility and peeling, and at the same time make sure that the manicure is not at risk of fungal infections.

Tincture for mycoses

If an encounter with a fungus cannot be avoided, prepare an alcohol or oil infusion of tangerine peel, and it is best to combine it with citrus seeds. The vodka infusion will be ready in 10 days; This means taking it orally, one teaspoon three times a day (in addition to eliminating the fungus, such a remedy will cleanse blood vessels and will be of great help to those who treat stomatitis).

In the case of vegetable oil– both olive and simple sunflower are suitable – preparation takes a whole month. The tincture is not drunk, but used as an external lotion in areas of mycosis infection. Of course, you shouldn’t expect an instant result - persistent fungus will have to be expelled for at least 3-4 weeks.

Recipes for tangerine peels for coughs

1. To make respiratory ailments a thing of the past, regularly take a decoction of fresh, finely chopped tangerine skins. Pour 2 tablespoons and a half glasses of boiling water, simmer over low heat for about ten minutes. After removing from heat, leave under the lid to infuse; after one hour, the composition will need to be strained. The drink is taken 4 times a day, two tablespoons, 20 minutes before the next meal.
2. If you have bronchitis, then take a mug of boiling water, add 20 grams of dry and crushed tangerine peel, and set on low heat for no more than 7 minutes. Then you need to leave for about 60 minutes and strain. Drink a warm decoction three times during the day, 30 minutes before meals.
3. When a cough occurs, to improve phlegm removal: take 20 grams of ground peel, pour it into a jar and add one glass of vodka, put it in a dark place for 7 days, then strain. You need to take about 20 drops of infusion three times a day before meals.
4. If you have a cold and a cough, then you need to take inhalations. Take a handful of ground peel and pour boiled water and breathe this steam for no more than 15 minutes. After completing the procedure, do not go outside afterwards.

Tangerine peel tea: recipes

From tangerine peels you can cook very tasty and healthy tea. Here are some recipes:

1. When brewing, in addition to the tea leaves, you need to add 2 teaspoons of dried or freshly ground peel to the teapot. Leave for at least 5 minutes.
2. Peels of 2-3 tangerines, 3 teaspoons of black tea, ½ teaspoon of cinnamon. First, boil the zest in 0.5 liters of water, then brew everything in a kettle for 3-5 minutes. Add honey or sugar to the cup to taste.
3. Pour 1 tablespoon of green tea leaves into a teapot, a few citrus leaves rubbed between your palms, and 1-2 teaspoons of tangerine or orange zest. Brew with boiling water and leave for 5-7 minutes. Add sugar, honey or spices to taste.

All these tea recipes not only have a magical smell, but will saturate the body with vitamins, and recipes 2 and 3 also have a warming effect.

Tangerine peel jam

To make jam from tangerine or orange peels, we need 250 g of zest and 350 g of granulated sugar. Cut the peel into small pieces.

To remove bitterness, soak the pieces in cold water 10-12 hours. During this time, you need to change the water 3-4 times, then all the bitterness will go away. Fill with water and set to boil. After boiling, add granulated sugar and wait for it to dissolve, stirring gently.

After boiling, remove from the stove and leave to cool. Boil again over low heat for 2 hours. Let it cool again. For the third time, bring to a boil and keep on low heat for about half an hour.

If desired, cranberries, pineapple slices or other fruits can be added to this jam at the end of cooking. The final color of the jam and its aroma depend on the added fruits or berries. Try experimenting - it turns out very tasty.

Candied mandarin skins

Homemade candied fruits citrus peel– healthy replacement store-bought sweets, even those who are losing weight can afford them in moderate quantities. Cut into strips (about 1 cm wide) a kilogram of thoroughly washed peel, pour cold water and leave it in the refrigerator overnight.

Later, rinse again and continue soaking for another day, changing the water periodically. When the excess bitterness goes away, sprinkle the skins fine salt, in the amount of a quarter teaspoon, pour a glass of fresh water and bring to a boil. Reduce heat to low and continue cooking citrus strips for another minute.

Drain the peels in a colander. Rinse under the tap, return to the same bowl and add another quarter teaspoon of salt. Boil again, replace the water and repeat the whole process one more time.

Separately, boil the syrup at the rate of half a glass of sugar per glass of water. As soon as the grains dissolve, add the grapefruit strips in parts - after adding each portion, mix everything thoroughly. Boil the candied fruits over low heat until the liquid in the pan runs out.

Remove with a slotted spoon and immediately roll each one separately in granulated sugar (can be replaced with sweet powder). Place on a tray, cover with a layer of gauze and leave to dry in room conditions - this will take at least a day. The finished treat is stored well in the cold, in an airtight glass container.

Recipe for forfet made from tangerine peels

Homemade Fanta from tangerine peels, contains a lot of benefits and does not contain chemical dyes or anything “identical to natural.”

This delicious vitamin drink is very easy to prepare. Pour the peels of 8-10 tangerines with 3 liters of boiling water and leave to steep for a day. The next day, strain and grind the peel with a blender or meat grinder. Bring the strained infusion to a boil and add the ground zest. Leave it for another day.

After another day, squeeze the juice of several lemons into it (2-4 depending on the size) and add granulated sugar to taste. Heat the entire mixture, but do not boil. Let it sit and after it cools, strain it and you can start drinking.

If the drink seems too concentrated, it can be diluted with boiled cool water. If you dilute it with highly carbonated water, you get real Fanta.

The same drink can be made from orange peels. Also very useful and delicious drink, which is worth preparing at home.

Energy smoothie with zest

This simple cocktail energizes you, gives you strength during breaks between fitness workouts, improves metabolic processes and promotes rapid weight loss.

All that is required is to combine the lemon peel or tangerine zest left after squeezing the juice with banana slices, a handful of ground flax seeds and a couple of celery stalks in a blender bowl: a glass of filtered water is added to the ingredients, after which everything is vigorously ground for about two minutes. The smoothie turns out incredibly satisfying and nutritious.

What harm can citrus peels cause?

Tangerine peels, like other citrus fruits, still have several contraindications. They should be used with caution by people:

• Allergic to citrus fruits
• For exacerbation of stomach ulcers and any diseases digestive system
• The zest has the property of destroying tooth enamel, so be sure to rinse your mouth after taking it.
• You should not give the zest to small children and with caution to children over 3 years old, so as not to cause an allergic reaction.

Remember that peels that are subject to any processing must be thoroughly washed with a brush in hot water(can be disinfected with laundry soap or baking soda).

Before peeling, it is recommended to soak the fruits in cold water, scald with boiling water and rinse under the tap, again with a brush or washcloth - after such scrupulous preparation, the skin will certainly get rid of bacteria and harmful wax deposits.

Now you are well acquainted with the topic: benefits and harms of tangerine peels. You know in what cases you can use the peel, and when it is better to wait. Let these southern guests bring us only health. Here are ideas on how you can use citrus peels to decorate your home. Be sure to check it out.

With this I say goodbye to you and see you soon on Marivlad’s blog. Share your favorite recipes on social networks with your friends.

The sweetish-spicy aroma of tangerines has long been associated with the festive season. New Year's table and the smell of a Christmas tree. But not many people know that tangerines are beautiful.not only yours juicy taste, but also remarkable healing properties. The benefits of tangerines for the human body are undeniable. After all, sunny mandarin slices contain carotene, sugars, citric acid, essential oils, pectins, vitamins B, P, C, bromine and chromium salts, minerals. The most valuable minerals and vitamins contained in tangerine have a beneficial effect on the skin several times higher than other citrus fruits.

There are different types varieties of tangerines - sour and sweet, large and small, with thin or thick peel, but they are all similar in their beneficial properties. Mandarin is strong. Regular consumption of tangerines strengthens the walls of blood vessels, reduces the risk of cancer, and gives the skin a beautiful healthy tint. Tangerine juice has an antimicrobial effect and normalizes the digestive system. And sweet tangerines strengthen nervous system. It is very useful to wipe the skin of your hands and face fresh juice tangerine, it evens out the skin color, makes it more toned and healthy, tightens pores, and dries out pimples.

Tangerines are good for everyone, but for people with stomach and duodenal ulcers, gastritis with high acidity, it is better to limit the consumption of tangerines.

The tangerine fruit is full of useful substances and minerals, but its peel also contains a lot useful substances, minerals, vitamins and essential oils, so never throw away the tangerine peel, but rather find out how it can be used for health.

Benefits of tangerine peel

To get started, just lay out fresh peels in your house, let them dry, the aroma of the skins will eliminate unpleasant odors in the house, it will clean the air from bacteria and germs. When you are tired, stressed and nervous, simply inhale the smell of tangerine peels. Fill a small cotton bag with tangerine skins and carry it with you; when stressed, just inhale its aroma. Wrap the bag with the peel in a plastic bag, otherwise the whole bag will smell. Place the peel bag next to your pillow and sleep peacefully throughout the night.

It is very useful to place tangerine peels around the house if someone has a cold. Tangerine skins cleanse the air of viruses, bacteria and microbes, and the inhaled aroma of the peel will speed up the patient’s recovery. The effect is the same as garlic, and if you don't really like the smell of garlic, then tangerine peel will be a good alternative. And all because the tangerine peel, like garlic, contains essential oils that disinfect the air and fight viruses.

Benefits of tangerine peel for indigestion

Chop dried pieces of tangerine peel and brew in boiling water or simply add to tea. The drink will disinfect the gastrointestinal tract, eliminate digestive problems and improve the secretion of the gallbladder. Drink tangerine tea after meals, do not add sugar. Tea leaves made from tangerine skins are drunk by those who want to lose weight. overweight, instead of dessert after the main course.

For flatulence and dysbacteriosis, grind dry tangerine peel in a coffee grinder and add 1 teaspoon to yogurt, cereals, smoothies, cottage cheese and other dishes.

Benefits of tangerine peel for cough

Tea leaves made from dried tangerine peels help to soothe coughs due to inflammation. respiratory tract, bronchitis, whooping cough.

For better sputum removal during dry cough: Pour 2 tablespoons of chopped and dried tangerine peel into one glass of vodka and put it in a dark place for a week. Then strain the tincture and take 20 drops dissolved in half a glass of water three times a day before meals.

For bronchitis: Pour 2 tablespoons of dry tangerine peel with 2 cups of boiling water, put on low fire for 5 minutes, turn off the heat and leave for an hour. Afterwards, the infusion must be strained. Take warm 2-3 times a day, half a glass.

Inhalations with tangerine peel for colds: Place finely ground dry tangerine peel in a container with a narrow neck, pour boiling water over it and breathe in the steam for 10-15 minutes, alternating nostrils. After inhalation, do not go out into the cold earlier than an hour later.

Tangerine peel against fungal diseases

Tangerine peel helps get rid of fungal nail diseases. Rub your nail plates with fresh tangerine peel twice a day. After several procedures, the fungus will go away.

Tangerine peel for warts

The recipe came to us from the East, where they have long known about useful properties oh tangerines. To remove warts, we need a sour variety of tangerines. We take a small tangerine and, together with the peel and seeds, fill it with vinegar in a small mug. Then knead to a paste. Cover the warts with the resulting mixture and leave for 15-20 minutes. After several treatments, warts usually disappear.

Tangerine peel frominsomnia

The essential oils contained in tangerine peel heal the nervous system, help with neurasthenia, and relieve insomnia. It is very useful for insomnia, nervous tension, and rapid heartbeat to take baths with an infusion of tangerine peels. To infuse, pour 3 liters of boiling water over a glass of fresh crushed tangerine peel, bring to a boil again, turn off the heat and leave covered for about an hour. Strain the infusion, squeeze out the peel, pour the infusion into the bath. The bath should be taken an hour before bedtime every other day, the water temperature is 37-38 degrees.

Tangerine peel for mastitis

Mastitis is a disease that mainly develops in breastfeeding women. Inflammation of the mammary gland is caused by the development of pathogenic flora, mainly staphylococci. The peel of tangerines successfully fights the growth of staphylococci, and therefore a decoction of tangerine peel is used as a safe remedy for the treatment of postpartum mastitis. For the infusion, take 50 grams of dried crushed tangerine peel and 10 grams of licorice root, pour two glasses of boiling water, boil again, remove from the stove and cover with a lid, let it brew for 1 hour. Afterwards, strain the broth and drink a glass 2 times a day. This decoction is useful for applying as a lotion to hardened areas on the chest.

Mandarin essential oil

Tangerine oil can be purchased at a regular pharmacy. If you add two or three drops of tangerine essential oil to your skin cream, wrinkles will smooth out and your complexion will improve. Tangerine essential oil will help eliminate oily skin, tighten pores, get rid of pimples, heal pustules on the skin, and help with herpes. Tangerine oil will relieve tension in the body, relieve fear and insomnia. Just add 3-4 drops of essential oil to the aroma lamp and enjoy its subtle sweet aroma.

Tangerines are not only favorite treat New Year's holidays, But most valuable product to maintain and preserve beauty and health. Tangerine peel will help solve many health problems, so throwing away tangerine peel is too wasteful. Enjoy the wonderful taste and aroma of tangerines as often as possible and be healthy. Good luck to you!

An evergreen species of citrus trees brought to Europe in the 19th century from China. At good conditions can reach a height of 4 meters, producing up to 6 thousand bright orange fruits from one tree. The tangerine peel is easily peeled from the fruit and used for medicinal purposes.

Tangerine peel - 10 beneficial properties

1. Help for cancer

   Research published in the journal Bio Med Center Dermatology claims that people who drink black tea with dried tangerine peels reduce their risk of skin cancer by up to 70%. The thing is that tangerine tea containing alvestrols has a detrimental effect on cancer cells that provoke tumors of the mammary glands, ovaries and prostate.

   The peel of the fruit contains significantly higher levels of antioxidants than the squeezed juice. This quality allows you to prevent cell mutation processes, protecting the body from a terrible disease.

2. Reduces cholesterol levels

   Tea with tangerine peel prevents the risk of heart disease vascular diseases. It contains polymethoxylated flavones, which can reduce cholesterol by up to 40%. This fact was recorded in the laboratory during a study on experimental animals.

   By lowering blood sugar levels, a decoction of dry zest is perfect for people suffering from diabetes.

   Read also: What are the benefits of apples? The article lists the 20 most beneficial properties for human health. For what diseases is it especially recommended to consume these fruits? The benefits of apples for weight loss. What are the contraindications for use?

3. Help the liver

   Cleansing detox diets actively include tangerine zest, which helps remove toxins from the liver. The zest, stimulating digestion, allows you to get rid of increased metabolism, strengthens immune functions, protecting the body from premature aging.

4. Improves digestion

   Fragrant tea with tangerine zest will help with disorders intestinal tract, relieving nausea and vomiting.

5. For stress

   Essential oils orange fruit Since ancient times it has been used to relieve nervous disorders. Warm cup tangerine tea, will have a relaxing effect and calm the nerves.

6. For colds

   Tea made from the peel has high levels of antioxidants, which promote rapid recovery during seasonal illnesses accompanied by cough and runny nose. It quickly removes mucus from the respiratory tract, preventing it from accumulating in the lungs.

7. For stomach ulcers

   The benefit of tangerine peel also lies in the fact that it can suppress Helicobacter pylori bacteria, which cause stomach ulcers.

8. For obesity

   The white veins of tangerine peels are used to treat obesity. In their chemical composition includes the substance nobiletin, which helps remove accumulated fat deposits not only in the muscles, but also in the blood vessels.

   Prepared gruel from fruit zest, which is applied to problem areas of the skin, will help in the fight against cellulite.

9. Anti-inflammatory and antimicrobial properties

   In folk Chinese medicine The anti-inflammatory properties of the peel are used in the treatment of colds and diarrhea. With their help, they detoxify the liver, reducing blood sugar levels. Tangerine peel oil, having antibacterial properties, is an excellent antimicrobial and antifungal remedy in traditional medicine. If you rub the fungus-affected areas with the peel 2 times a day, you can forget about the fungus. The substance gemperidin, which is part of the peel, helps cope with arthritis, relieving swelling and pain.

10. Help for women's health

    Tangerine peel essential oil helps in treating acne problems. Cosmetologists actively use it to maintain the health of women's hair and skin. The oil has a relaxing and soothing effect on female body during a massage, and frozen cubes from a decoction of zest will return a radiant appearance to the skin.

Juicy sweet mandarin Used as a stand-alone dessert. Its slices are often added to salads, they are used to make juices, fresh juices, compotes, and they are used to season sweet and meat dishes, sauces, fish, poultry, rice. But few people know that you can make tea with tangerine - healthy drink With great taste, no worse classic recipe with another citrus fruit - lemon.

Tea drinks with tangerine can be considered as two large groups. For the first, the pulp of the fruit is used, and for the second, the peel is used.

It should be remembered that this fruit is strong allergen. Therefore, it should be consumed in moderate doses, observing the body’s reaction.

Classical

The recipe calls for brewing tangerine tea directly in cups, but you can do this in a French press or a regular teapot.

• 1-2 tsp. loose leaf tea (black or green);
• sugar;
• 1-2 cups of fresh tangerine.

Wash the citrus thoroughly, without peeling it, and cut into slices. Sprinkle the tea leaves into cups, pour boiling water over them, add sugar. Let it brew. After a few minutes, serve with a couple of slices of chopped fruit.

With cognac

Recipe contains alcohol. Therefore, it must be used carefully.

• 200 ml freshly squeezed tangerine juice;
• 3-4 tsp. black tea;
• 50 ml cognac;
• 2 tsp. Sahara;
• 2-3 heads of cardamom;
• 0.5 tsp. ground cinnamon.

How to cook:

1. Place tea and spices into a brewing container. Pour in a glass of boiling water.
2. In a saucepan combine cognac, sugar, fruit juice. Stirring, heat over low heat.
3. Mix tea with spices with the resulting syrup in a 1:1 ratio.

Spicy with mint (2 recipes)

The invigorating taste of this aromatic mint-tangerine tea is perfect for a cold winter evening.

Method 1. You will need:

• 500 ml water;
• 1 tangerine;
• 1-2 handfuls of dried mint;
• 2-3 peas of allspice;
• 2 pinches of cinnamon;
• 3-4 buds of cloves;

How to cook:

1. Boil water. Crush the pepper and add to boiling water along with the rest of the spices. Warm up for 1 minute. Turn off the stove.
2. Top up dried mint, cover with a lid, then with a folded towel. Leave for 5-7 minutes.
3. Wash the citrus well, pour boiling water over it, and cut into slices.
4. Pour the strained infusion into cups.
5. Serve with fruit slices and honey.

Method 2. Ingredients:

• 400 ml water;
• 1 tangerine;
• 5 buds of dried cloves;
• ½-1 cinnamon stick;
• 1 tsp. dried mint;
• 1 tsp. dried lemon balm;
• 2-3 peas of allspice;
• granulated sugar or honey.

Preparation:

1. Heat the water.
2. Add spices. Boil for 5 minutes.
3. Wash the citrus. Clear. Squeeze out the juice. Do not throw away the skins.
4. Turn off the stove. Add herbs and peels. Brew covered for 10 minutes.
5. Filter the liquid through a sieve. Pour in fruit juice and stir.
6. Serve with sugar or honey.

With cinnamon (3 ways)

Method 1. With apple

• 1 tangerine;
• 1 small apple;
• 1-1.5 tbsp. l. black tea
• 2 clove buds;
• 1 cinnamon stick;
• several dried currant leaves;
• 3 g vanilla sugar.

Preparation:

1. Wash the fruits thoroughly and rinse with boiling water.
2. Cut the apple, peel the seeds, cut into slices 0.5 cm thick, and the tangerine into thin slices.
3. IN teapot place fruit slices and other ingredients.
4. Pour 0.5 liters of boiling water.
5. Cover with a lid and a folded towel on top. Leave for 10 minutes.

In addition to its wonderful aroma, currant leaves will add benefits to the drink. Thanks to what they contain large number macroelements, vitamins (especially vitamin C), and are also a powerful antioxidant.

Method 2. Ingredients (for 2 servings):

• 1-1.5 tsp. loose leaf black tea;
• 3 tsp. Sahara;
• 2 tangerines;
• 1 cinnamon stick;
• 300 ml water.

How to cook:

1. Peel the washed fruits and squeeze out the juice.
2. Chop about a quarter of the peel into strips.
3. Add juice, cinnamon to water, loose leaf tea, sugar. Wait for it to boil and boil for 3-5 minutes. Remove from stove.
4. Add chopped crusts. Leave covered for 5 minutes. Using a strainer, pour into cups. It's better to drink hot.

Method 3. With cloves

In this case, you can show your imagination and change the list of ingredients according to your taste. It is acceptable to use black and green tea, as well as herbal teas, such as chamomile. The same applies to the choice of spices. Cardamom, rosemary or star anise will fit perfectly into this recipe. In addition to honey, sugar can be used as a sweetener. maple syrup, molasses.

• 400 ml of brewed tea;
• 2 tangerines;
• 5-6 pcs. carnations;
• 1 cinnamon stick;
• 2-3 tsp. honey

Wash the fruit well without removing the skin, cut into thin circles. Add spices to the fruit and pour hot tea. Leave for 5-10 minutes. Add honey or other sweetener if desired.

Lemon-ginger

A very healthy drink that strengthens the immune system and is great for colds.

• 2-3 cm of ginger root;
• 1 lemon;
• 1 tangerine;
• 50 g honey.

How to cook:

1. Grate the peeled ginger on a fine grater.
2. Peel the fruit, leave a few whole slices, and squeeze the juice out of the rest.
3. Finely chop the tangerine peel.
4. Mix all the ingredients except honey and add boiling water. Steam for 10 minutes.

With tangerine peels

With fresh or dried

• 2-3 tsp. black tea;
• fresh or dried peels of two tangerines;
• 1 tsp. cinnamon;
• granulated sugar or honey.

Pour water (0.5 l) over the crusts and heat. As soon as it boils, turn off the stove. Add tea leaves and cinnamon. Brew covered for 3-5 minutes. Pour into cups and add sweetener of choice. If desired, you can omit the cinnamon.

With peels and lemon

• 100 ml of brewed tea;
• 100 ml hot boiled water;
• dried peel of 1-2 tangerines;
• 1 star anise;
• 1 slice of lemon;
• sweetener to taste.

Mix brewed tea with boiling water. Add citrus peels, lemon, anise. Leave for a few minutes. And tea with tangerine peels and lemon is ready. Serve, not forgetting sugar or honey.

With cardamom (serves 4)

• 800 ml water;
• 2-3 tsp. loose leaf black tea;
• dried peel of 1 tangerine;
• 3-4 boxes of cardamom.

Rinse the kettle hot water. Place tea leaves, fruit peels, crushed cardamom there. Fill with hot water. Brew for 5-10 minutes, serve.

How to prepare crusts

Two options so that the peel does not spoil for a long time and retains its aroma.

• Option 1. Wash the fruits thoroughly. Remove the skin. Cut it into even strips. Leave until completely dry at room temperature on baking paper or towel. Store in a glass jar in a dry, dark place.
• Option 2. Pour boiling water over the peel, cut into strips, put in a glass container, sprinkle with sugar. Close, shake, mix the contents. Place in the refrigerator. You can use tangerine zest within a day.

If desired, you can grind the peels using a blender for a minute, put the resulting mass in a jar, add sugar, and put it in the refrigerator. Let the mixture infuse and release the juice, after which it can be used.

From the variety of tangerine tea recipes offered, there is sure to be one that will become your favorite and will delight you with its taste and aroma. Each option can be changed or supplemented to make the drink perfect for you.

For lovers Chinese tea We suggest you read the description of the tea.

Mandarin is the fruit of an evergreen tree of the Citrus genus of the Rutaceae family; the birthplace of this culture is India, from where it came to China, and then gradually spread throughout the world. If in the first centuries of its history it was an elite fruit, available only to high society, today the tangerine is a frequent guest on the table, especially during the New Year holidays. After all, the tangerine is considered the main fruit of the New Year. The smell and taste of tangerines not only evoke associations with the New Year and Christmas holidays, but also give great mood, charge with positivity. But the main purpose of eating citrus fruits is to enrich the body with a large amount of useful substances. Did you know that the benefits of tangerine are not only in the fruit itself, but also in the tangerine peel? Today we will talk about the benefits and harms of tangerine zest.

Benefits of tangerine with peel

The uniqueness of this citrus fruit lies in the fact that not only the fruit itself is useful, but also the peel. Its benefits are invaluable to the human body. Many people still doubt that tangerine peels can be beneficial. Now we will prove it to you.

Tangerine peel contains organic acids, pectin substances, antioxidants, essential oils, carotenoids. This is what gives tangerine zest its beneficial properties. Due to the beta carotene content, tangerine peel is useful for the treatment and prevention of cardiovascular diseases. An important flavonoid, esperidin, which is part of tangerine peel, has many beneficial properties: it protects the body from viruses, inflammation, and has anti-allergic properties. Most of the trace elements and vitamins of tangerine are concentrated in the peel.

As can be seen from the table, the tangerine peel has twice as much protein and almost half as much carbohydrates as the pulp of the fruit.

The peel of tangerines contains nobiletin and tangeritin, which reduce cholesterol levels and fight obesity and cancer. Tangerine peel contains potassium, which is essential for regulating blood pressure and converting sugar into glycogen. And just 6 grams of dried tangerine zest is 14% satisfying daily requirement human in vitamin C.

What are dry tangerine peels used for:

• Making sachet
• Preparation of decoctions, tinctures, tea
• Inhalations
• As a dietary supplement

The healing properties of tangerine peel are used to combat stress, fatigue, bad mood and nervous tension. Take beautiful pouch made of cotton fabric, place tangerine peels in it. This sachet, prepared at home, can be carried with you, and when you are stressed, tired or drowsy, you can inhale the aroma that charges you with positivity and energy.

Tangerine peels will bring benefits, even if they just lie in a conspicuous place in the house, exuding invigorating aroma. Simply spread out fresh fruit peel; when it dries, it neutralizes unpleasant odors in the room, simultaneously purifying the air from bacteria and germs. To prevent the “composition” of dry tangerine peels scattered throughout the house from looking like uncollected trash, also make a sachet by placing the peel of the fruit in cute cotton bags.

Tangerine peel is especially useful if it is placed in a room where there is a person with a cold. Indeed, in this case, the peel of the orange fruit will purify the air from viruses and bacteria that the patient spreads. Essential oil released tangerine skins will disinfect the air, which will speed up the healing process. In this sense, the effect of tangerine, orange, lemon peels similar to the effect of garlic cloves.

One more thing interesting use Tangerine peels will be appreciated by cat lovers. It is known that cats do not like the strong smell of citrus fruits, including tangerines. And the aroma of the peel is especially repulsive to them, since fragrant essential oils are concentrated in it. Therefore, if the cat begins to eliminate its natural needs in the wrong place, put tangerine zest there. As long as the peel exudes aroma, the cat will avoid this place. In this way, you can discourage the animal from its favorite place, and at the same time disguise bad smell, which may remain even after the area has been treated with cleaning products. It is no coincidence that many household chemicals Contains fragrance and citrus essential oils.

Tangerine zest has benefits for strengthening and restoring the immune system. Especially in winter period when the human body’s defenses are running low. You can make an infusion by pouring 2 tablespoons of tangerine zest (chopped) with 1 glass of vodka. The product should infuse for 6-7 days in the dark cool place. Then strain it, take 20 drops 3 times a day before meals.

The health benefits of tangerine peels are also indispensable during times of stress, nervous strain, and depression. Brew the zest along with tea if you have sleep disturbances or neuroses.

The beneficial properties of tangerine peel do not end there. It helps reduce the level of bad cholesterol in the blood, normalizes water-salt balance, due to which swelling is reduced.

You can use tangerine peel for benefits in various diseases:

• Tangerine peels do more good than harm when colds and even bronchitis. By grinding the zest and pouring boiling water over it, you can breathe over the resulting steam. This inhalation can relieve cold symptoms;
• If you have fungus on your nails, you can rub tangerine zest on your nails 2 times a day;
• In case of increased gas formation or dysbacteriosis, add to each ready dish 1 small spoon of crushed tangerine zest.

Please note that tangerine peel can only be consumed as food if you are sure of the origin of the tangerine. Since many manufacturers rub fruits with special wax to preserve their presentation. In addition, when growing, all fruits are treated with chemicals and nitrates, which accumulate in the peel of tangerines. The benefit in this case is doubtful.

Benefits of tangerine peel decoction

• For the digestive system, dry tangerine peels should be poured with boiling water, or simply added to black tea. This drink will disinfect the gastrointestinal tract, improving the functioning of the digestive system. Those who want to lose weight should drink “tangerine” tea leaves after the main meal, consuming instead of dessert
• For the bronchi and respiratory tract - tea helps soften the cough and help remove phlegm. The recipe is as follows: pour a couple of tablespoons of the crushed dried product into a glass of vodka. After this, the tincture is hidden for a week in a dark place. Now the tincture can be filtered and taken before meals three times a day, 20 drops dissolved in half a glass of water.
• For neurosis and sleep disorders, brew the zest with tea. The health benefits of tangerine peels are also indispensable during times of stress, nervous tension, and depression.
• For colds, inhalations are made using dried tangerine peel, ground into dust. The product is placed in a jar with a narrow neck and poured with boiling water. Breathe steam for 15 minutes, alternating nostrils

Harm from tangerine peel

Is it harmful to eat tangerines with the peel or just tangerine peels? It is believed that moderate consumption of high-quality fruits will not harm healthy person, but will only bring benefits. If you feast on fruit and peel uncontrollably, you can “get” diseases such as: gastritis, ulcers, cholecystitis, hepatitis, diabetes mellitus, and also increased acidity stomach. These diseases are contraindications for consuming tangerine peels. Eating tangerine skins is strictly prohibited for gastritis and ulcers.

Will cause severe harm to the body tangerine peel if the fruit is of poor quality, improperly stored and treated with harmful substances. Unfortunately, these are the types of fruits that often end up on our shelves. Therefore, before preparing the zest or eating the tangerine, wash the fruit well, scrubbing it with a dishwashing sponge. Only well-cleaned, brewed citrus peels will be useful against diseases.

Despite the large number of beneficial properties of tangerine peel, there is also harm from tangerine peel. Children should be given tangerine peels with special caution. The benefits and harm to their health are questionable, they may develop allergic reactions. Pregnant women should eat the peel with caution, carefully monitoring the body's reaction.