Light summer salad recipes. Summer salads - simple, tasty and inexpensive recipes

Summer is the season fresh vegetables and greenery, so you definitely need to use this period with maximum benefit for the body. Summer vegetables– is a source of vitamins and minerals necessary for the normal functioning of the human body.

How to cook delicious summer salad?

  1. Choose the right ingredients

It's no secret that the taste of the finished dish directly depends on the quality and taste characteristics of each individual ingredient. Therefore, it is important to carefully select the ingredients for a summer vegetable salad and carefully ensure that they are sufficiently ripe, but not spoiled.

  1. Add greens

There is a large list of tasty and healthy greens that will add piquancy to your dish and make the taste of the salad richer. Pairs best with vegetables green onions, parsley and dill. In addition to them, you can add cilantro, arugula, celery, mint or spinach to the dish. Such a variety of greens allows everyone to choose their favorite ingredient.

  1. Prepare a delicious dressing

The taste characteristics of the finished dish largely depend on the dressing for summer salads. For dressing simple and tasty summer salads a quick fix Sour cream is often used. For more rich taste You can add a little garlic to it.

It is advisable to prepare summer salad recipes without mayonnaise, as they will be even healthier without this ingredient. You can also season the dish with soy sauce or balsamic vinegar. In addition, you can experiment and try to create your own unique recipe dressings by simply mixing different ingredients. For example, it turns out delicious if you combine lemon juice, French mustard and olive oil in one dish.

  1. Add cheese, meat or seafood

Recipes for summer salads from simple ingredients don’t have to be limited to just vegetables and herbs. For a richer flavor, you can customize them with your favorite type of cheese. For example, grated parmesan or even regular hard parmesan would be appropriate. In addition, feta and cheese go well with vegetables.

As for meat, summer salads with chicken are the most popular, as they are tasty and filling. And if you want to please your loved one with a romantic dinner and cook a more original and unusual dish, look step by step recipes summer salads with seafood.

  1. Serve the prepared salad immediately

Simple and tasty quick summer salads cannot stand for too long, as they quickly lose their flavor. taste properties and presentable appearance. Therefore, season them just before serving.

Summer is the time for salads made from fresh and crisp vegetables, herbs and lettuce leaves. And don’t forget about berries, they also make incredibly tasty summer salads. No need to wait, it's time to cook! 10 summer salad recipes with photos and detailed descriptions.

Apple and cucumber salad

Please your taste buds with this simple but very tasty salad. For 3-4 servings of salad you will need:

  • 1 long cucumber or 3 small cucumbers;
  • 2 apples;
  • a small bunch of green onions;
  • 1 tbsp. l. lemon juice;
  • dill for decoration.

Refueling:

  • 1 tbsp. honey;
  • 4 tbsp. natural yogurt;

Preparation:

1. Cut the cucumber into circles, apples into small slices, finely chop the green onions. Collect all ingredients in a bowl.

2. Mix dressing in a small bowl. Pour it over the salad, stir, sprinkle chopped dill on top.

Green salad with eggs and cheese

Easy green salad, is quite self-sufficient, but can become a good companion to any meat or fish. This salad can be prepared at a dacha or picnic, just boil the eggs in advance.

For 1 serving of salad you need:

  • 50 gr. lettuce leaves (any you like or can find);
  • 1 egg or 3-4 quail eggs;
  • 30 gr. hard cheese;
  • 1 small clove of garlic;
  • 1 tbsp. olive oil;
  • 1 tbsp. orange juice;
  • salt, pepper to taste.

Preparation:

1. Hard boil the eggs, cool and peel. Cut into quarters.

2. Prepare the dressing: finely chop the garlic, mix with orange juice, salt and pepper. Whisk the mixture with a whisk or fork and pour in the olive oil to form an emulsion.

3. Take lettuce leaves, if the leaves are large, you can tear them with your hands, leave the small ones as is. Mix them with the dressing and place on a plate. Place egg slices on top.

4. Using a paring knife, shred the cheese onto the salad. And you can serve it right away!


Shopska salad is one of the dishes of Bulgarian cuisine, which has taken root well here too. The freshness of crispy vegetables and the salty taste of cheese - perfect combination. To prepare the salad you need:

  • 1-2 cucumbers;
  • 2 medium sized tomatoes;
  • 1 medium red onion;
  • 2 bell peppers;
  • 100 gr. feta cheese;
  • 10 pitted olives;
  • for dressing 1 tbsp. lemon juice and 2-3 tbsp. olive oil.
  • salt and pepper to your taste.

Preparation:

1. Wash the peppers and dry with paper towels. Place on a baking sheet in an oven preheated to 200 degrees, bake for 10-15 minutes. Then remove the peppers from the oven, cover with a bag or plastic wrap and let cool for 10 minutes.

2. When the peppers have cooled, core, peel and dice the peppers.

Note! You can skip the peppers step and make a salad with fresh peppers.

3. Wash and cut the remaining vegetables: tomatoes into slices, cucumbers into strips or quarters 2 cm thick, onions into half rings, cut the olives in half or can be left whole. Place everything in a salad bowl. Add peppers and feta cheese, cut into cubes.

4. Drizzle the salad with olive oil and lemon juice. Shopski salad is ready!


Summer Indian salad

This salad is a storehouse of antioxidants, super healthy and vibrant. For 4-5 servings of salad you will need:

  • 3 small carrots;
  • 1 bunch of radishes;
  • 1 small zucchini;
  • 1/2 small red onion (do not overdo it with onions, otherwise you may ruin the salad);
  • a handful of mint leaves;

For salad dressing:

  • 1 tbsp. mayonnaise;
  • 2 tsp Dijon mustard;
  • 2 tbsp. olive oil.

Preparation:

1. First, let's deal with the vegetables: peel the carrots and grate them on a large grater or cut them into small strips; finely chop the onion; Cut the zucchini into strips, and the radishes into thin circles, tear the mint leaves with your hands. Collect everything in one large bowl.

2. Prepare the dressing: mix mayonnaise, vinegar and mustard in a small bowl, whisk until smooth. Add oil while stirring constantly. Now you can pour this dressing over the salad and mix everything well.

Summer Indian salad is ready!

Good to know! The salad can be stored in the refrigerator in a closed container for about a day.

For this recipe you will need:

  • 2 cups spiral or feather pasta;
  • 1 carrot;
  • 1 cucumber;
  • 1 red pepper;
  • 1 green pepper;
  • salt, pepper to your taste;

Preparation:

1. Boil the pasta until tender, BUT! don't overcook it. Let them cool.

2. Cut vegetables into cubes of equal sizes. Place vegetables and pasta in a salad bowl.

3. Prepare Italian dressing and pour it over the salad, add spices to your taste. Stir and serve!

Good to know! It is very tasty to season the salad with pasta seasonings, they are sold in stores.

Summer salad with arugula and ricotta cheese

A fresh and super light summer salad with a hint of summer. For two servings of this recipe you will need:

  • 100 gr. fresh herbs (this can be any salad mixture);
  • 100 gr. ricotta cheese;
  • a handful of pecans or walnuts;
  • 1/2 cup blueberries;
  • mint leaves (to your taste);
  • 1 tbsp balsamic vinegar;
  • 2 tbsp. olive oil.

Preparation:

1. This salad is prepared in portions. Place lettuce leaves on each plate. Top with pieces of ricotta cheese, washed blueberries and nuts.

2. Top the salad with a dressing of balsamic vinegar and olive oil. Serve this salad and eat it right away!


Salad with green beans and radishes - summer recipe

To prepare you will need:

  • 400 grams of green beans (frozen beans are fine);
  • 10 pieces. cherry tomatoes;
  • 6 pcs. radish;
  • 100 gr. Feta cheese.

For refueling you need (for simple option The first two ingredients are enough for the dressing):

  • 3-4 tbsp. olive oil;
  • 1 tsp honey;
  • 1 tsp mustard;
  • 2 tbsp. lemon juice;
  • 1 tbsp. white wine vinegar;
  • salt, pepper to your taste.

1. First, prepare the honey mustard dressing by mixing all ingredients except oil until homogeneous mass. Stirring with a whisk or fork, carefully pour in the oil.

2. Green beans need to be boiled in boiled water 2-3 minutes. Drain the water and drain the beans.

3. In a large bowl, combine beans, cherry tomato halves, radishes cut into mugs and feta cheese pieces. Drizzle with dressing and serve.


Summer recipe with lettuce, apple and cucumber

Fresh and crispy, this salad is ideal for a light lunch or dinner, good addition for chicken dishes.

For 2 servings you need:

  • 100 gr. lettuce leaves (any kind you can buy or find at home will do);
  • 1 medium cucumber;
  • 1 apple;
  • 2 tsp peeled sunflower seeds.

Preparation:

1. Salad leaves rinse and tear with your hands into 5 cm pieces. Cut the cucumber into slices, the apple into thin slices. Place everything in a salad bowl and mix.

2. As a dressing, you can use regular olive oil or a mixture of 1 tsp. mustard, 1 tsp. honey and 2 tsp. olive oil.

3. Sprinkle seeds on top of the salad.


Carrot salad with lemon - recipe with photo

The sunniest and most summer salad of the entire selection. It's quick and easy to prepare, and the taste will surprise everyone. For 4 servings of salad you need:

  • 4 medium carrots;
  • juice and zest of 1 lemon;
  • 1 bunch of parsley;
  • olive oil;
  • 1-2 tsp. liquid honey;
  • salt, pepper to your taste.

Preparation:

1. Grate the carrots coarse grater or cut into strips using a Korean carrot grater.

2. Cut off the stems of the parsley and finely chop the leaves.

3. Mix carrots with lemon juice and zest, honey and chopped parsley, season with oil and mix. Add salt and pepper to taste. Let the salad sit for a bit before serving!


Spinach and strawberry salad - summer recipe

In summer, strawberries are an affordable product. Did you know that it makes amazing light salads? No! Then try and cook. For 2 servings of salad you need:

  • 100 gr. spinach leaves;
  • 2 cups strawberries;
  • guest almond flakes/ pecans or walnuts

Refueling:

  • 1 tsp lemon juice or white vinegar;
  • 2 tbsp. olive oil

Preparation:

1. Wash the spinach and dry the leaves with paper towels. Wash the strawberries, separate the stems and cut them. Place everything in a salad bowl.

2. Add nuts.

3. Prepare the dressing and pour it over the salad. The salad should be served immediately.

Interesting to know! This salad has variations; you can additionally add pieces of goat cheese and use it as a dressing. balsamic vinegar or mustard salad dressing.

Salads and snacks, so beautiful and aromatic, filled with all kinds of spices, are designed to stimulate the appetite, so they are usually served before the main course. Nutritionists recommend eating salads every day, because salads are the main suppliers of vitamins, microelements and mineral salts. On this page you will find a lot different salads, simple and complex, quick and which require a little patience, but all salad recipes are tasty and healthy.

The salad contains potatoes and chicken, so it can be served as a separate dish. The taste is a little piquant thanks to the addition of pickled onions and lightly salted cucumbers...

Here you will find proteins, essential vitamins and minerals, and a minimum of fat. I recommend it to everyone, especially since this salad is prepared simply and quickly. Can be served as a separate dish...

At first glance, a very unusual combination of ingredients, but the taste is great. Unlike the classic corn salad, in this salad flavor harmony is achieved by...

No one festive table, no buffet is complete without canapés on skewers. Prepare incredibly beautiful canapés with salmon. They will become great start any festive feast...

I suggest making a simple and tasty salad with squid and cheese. This salad requires only four main ingredients, is easy to prepare, and has a very delicate taste...

This sweet and sour beet salad with pickled cucumbers will be an ideal side dish for meat or a complete dinner for those who are fasting or on a diet...

I would especially highlight this particular salad; it is not only very tasty, tender and beautiful, but also quite light. And this despite the fact that it still contains mayonnaise...

This salad turns out to be quite light, because in addition to the chicken itself it contains fresh cucumber, apple and canned peas. No neither boiled potatoes, no boiled eggs...

You will certainly like this salad, invented by the French who know a lot about cooking. The main advantages of the salad are juicy, tender, light, very quick and easy to prepare...

Fast, practical and delicious snack, which is suitable for both a buffet and daily menu. Pancakes can be baked in advance, and the rolls themselves can be made just before serving...

The salad is very appetizing, light and filling at the same time, it can easily be eaten for dinner. The products are all accessible, inexpensive, prepare quickly, appeal to adults and children...

This salad is different delicate taste, in addition, it is quite beautiful and, most importantly, all the ingredients are accessible and inexpensive. Without a doubt, it will become one of your favorite salads...

This is one of the best summer salads; it takes two to three minutes to prepare, but it turns out extremely tasty and beautiful. The recipe couldn't be simpler; variations are possible with the addition of apple, dill, onion...

Be sure to prepare this light summer cauliflower salad with fresh cucumbers. It is very easy to prepare, it turns out tasty and healthy, I recommend it to everyone...

This recipe does not require much culinary experience, stuffed pepper can even be prepared outside of an equipped kitchen. The appetizer turns out so beautiful and appetizing that it will be the first to be scattered....

Prepare this unusual and very beautiful puff salad. Made in the shape of a bracelet and decorated with pomegranate seeds, it will become the main decoration of the most exquisite table...

An amazingly simple and delicious recipe for marinated eggplants with garlic and herbs. These marinated eggplants are prepared incredibly quickly, literally in a matter of minutes...

This salad is distinguished by its ease of preparation, comparatively cheap ingredients, as well as its beauty and refined taste. Try it, it’s really delicious, this salad is always eaten first...

In Georgia on New Year or a big holiday, you will certainly prepare this traditional cold appetizer. It is very tasty and satisfying, because dear guests should not remain hungry...

Vitamin salad with tuna is always a welcome treat, both for a holiday and for every day. It is healthy, nutritious, and quick to prepare. Perfect dinner for those who watch their figure...

A very tasty and unusual snack cake, which is made from zucchini, tomatoes, garlic and hard cheese. Perfect for a holiday table or for a special occasion...

Very simple and delicious salad from beef liver and pickled onions. Nothing complicated, all the products are available, we pickle the onions ourselves. You can season it with vegetable oil or mayonnaise...

Olivier with mushrooms is one of my favorite salads; I prepare it for the New Year and other major holidays. The ingredients are inexpensive and accessible, but the salad tastes simply amazing...

Our ancestors knew well about healing power nettles, so they often cooked food with it. To replenish your supply of vitamins and minerals, let’s prepare delicious and healthy salad from nettles with feta cheese and olives...

This inexpensive and quick salad was very popular in Soviet times, and they called him “Squirrel”. An interesting observation: this salad is always the first to disappear from the holiday table...

This amazing cake made from salmon will decorate the most exquisite holiday table - it is tasty, tender, and at the same time very quick and easy to prepare. An ideal solution for a buffet...

If you want to stay healthy and energetic, do not neglect bean salads, because beans contain essential proteins, vitamins and amino acids for humans...

Cabbage is an amazing vegetable with hundreds of beneficial properties, so cabbage salads need to be prepared almost every day. I offer a simple, unusual and delicious recipe...

The salad is inexpensive, easy to prepare, and will be appreciated both by the guests at the holiday table and by your family if you decide to please them on an ordinary weekday...

Classic recipe Olivier salad. Cooked with doctor's sausage and canned peas, it earned popular love and became one of the most popular salads Soviet times...

Be sure to try the very tasty and satisfying liver salad with mushrooms and green peas. The salad is easy to prepare, even a child can do it, it turns out a lot and is incredibly tasty...

This salad is easy to prepare, it is so beautiful and nutritious that you can have a delicious dinner with it without harming your figure. And it is often served as a separate dish, it does not require meat or anything else...

Very tasty, fresh and light salad, will be especially useful for those who watch their figure. Ideal solution for light breakfast or dinner. The salad is ready in just a few minutes...

Don't know what to cook for the holiday? As a cold appetizer, there is nothing better than tasty and aromatic boiled pork. Cooking it is not difficult, the main thing is to choose the right meat and follow the recipe...

It turns out that tomatoes lower blood cholesterol levels, prevent fatty liver degeneration, increase immunity and hemoglobin, so don’t be lazy and prepare tomato salads...

Salad for true gourmets, unusual, tender and tasty, the preparation itself takes only a few minutes. Be sure to try it, treat yourself and your loved ones with a vitamin salad...

Try this delicate herring mincemeat; it is ideal for festive canapés or as a cold appetizer. Composition of mincemeat: lightly salted herring, egg, butter, processed cheese...

This salad is distinguished by its ease of preparation, availability and low cost of ingredients. But the taste is quite complex: delicate, refined, unique. An excellent choice for a holiday table...

The inconspicuous-looking radish is a real storehouse of valuable microelements and mineral salts. In addition to supplying vital elements, radish normalizes metabolism and prevents obesity...

Red cabbage is very beneficial for the body, improves immunity, cleanses the body, strengthens the walls of blood vessels and improves vision, and this is not the whole list. Here are some healthy red cabbage salads...

The recipe for Casanova salad is extremely quick and simple, it is prepared from the most affordable products: celery, green salad, hard cheese, eggs and onions. It turns out so beautiful and appetizing that your mouth is immediately watering...

These crispy bags filled with seafood will conquer even the biggest gourmets; they are so juicy, tasty and aromatic that it is simply impossible to remain indifferent. Wontons are very easy to prepare...

Many people try to find a formula for youth, health and longevity; they spend money on expensive nutritional supplements, not noticing at all that the miraculous plant is nearby, and costs mere pennies. Yes, it's about spinach...

Make this simple and delicious Tofu snack. Until recently it was cheese from soy milk was very rare, but now you can find it in almost any supermarket...

Shuba salad has been and will remain one of the most favorite salads. It is consistently tasty and tender. To slightly change the usual look of the salad, I suggest preparing it in the form of a roll. Let's look at the detailed step-by-step recipe...

This dietary salad is made from celery root belongs to the category of tasty and healthy dishes that help improve the health of the body. Celery improves metabolism and ultimately helps you lose weight...

With just four simple and affordable ingredients you can prepare a beautiful, tasty and healthy salad. Try it, you will be surprised by the harmony and refined taste, as well as the ease of preparation...

Don't know what to cook for New Year? The answer is very simple - a salad in the shape of a horseshoe. This light and tasty salad will definitely please the hostess of the coming year and will bring good luck...

Everything ingenious is simple. This postulate is once again confirmed by this extremely simple, but extremely tasty cod liver salad. Try it, it is in simplicity that the harmony of taste is revealed...

If you need to support the heart and blood vessels, normalize metabolism after a diet, remove toxins, excess cholesterol and generally rejuvenate the body, there is nothing better than a vitamin sweet from Jerusalem artichoke...

There are many different salads with cod liver, but this one is simple, quick cooking, originality and refined taste. Try it, your guests will be delighted...

This simple and tasty salad has long gained worldwide fame. It is served in the most best restaurants, but that doesn’t mean it’s difficult to make at home. How to do this, read in detail in my recipe...

Preparing Olivier salad for the holidays has already become a good tradition, but people are designed in such a way that they always want something new. Try a new version of the famous salad. Lightness and refined taste...

Modern human food is so lacking in iodine. It’s very easy to make up for this deficiency and restore your former strength and energy with the help of this simple seaweed salad...

This incredibly simple and practical snack is made from... fried eggplant, garlic sauce and the tomato is so tasty and beautiful that it is eaten first. Try this sharp mother-in-law's tongue...

Prepare a healthy seafood salad Seafood Cocktail. The big plus of the set is that all the ingredients are peeled, washed and cut, all that remains is to cook the seafood and add vegetables...

Make these delicious crackers. They go great with beer, they are added to fresh salads, and they are also served with soups. Try it pea soup With spicy crackers, it's just delicious...

An excellent choice for a small buffet or festive feast. These canapes will amaze you not only exquisite taste, but also ease of preparation. So, we need smoked salmon, soft cheese...

Prepare this beautiful and healthy snack from fresh cucumbers, soft cream cheese and greenery. All products are available, preparation is extremely simple, not requiring much time or special skills...

Classic vinaigrette prepared from five main ingredients: beets, potatoes, carrots, onions and canned cucumbers. In order for vegetables to retain all their vitamins, it is important to cook them correctly...

This vitamin salad this is just a real miracle, and not only for appearance. Four types of green salad, orange and pomegranate will fill your body with all the necessary vitamins and microelements...

Be sure to prepare a salad of beets, prunes and apples. It is tasty, healthy, light and at the same time nutritious. Don’t forget that beets strengthen the body, improve digestion and metabolism...

An original and very tasty snack. Goes well with beer and spirits. Cooking shrimp in batter is not difficult, but the result is beautiful. By the way, the shrimp are eaten instantly...

This salad is beautiful and incredibly tasty. Pickled onions add special sophistication to the salad. Although there is no strict rule on how to alternate layers, you should still adhere to one rule...

Very delicate salad ik. Thanks to its original shape, children will undoubtedly enjoy it, and not just eat it. Your little helpers will be happy to take part in the process of preparing this dish...

This used to be one of the most popular salads. It has earned people's love thanks to its refined taste and availability of ingredients. You only need three products and fifteen minutes of time...

Surprisingly tasty and tender salad. And the best part is that it is prepared from available products. Try it and you will be amazed by the ease of preparation and exquisite taste...

To set the New Year's table, you don't have to spend a fortune on exotic dishes. From relatively inexpensive and affordable products you can prepare, for example, this amazing salad...

To prepare this simple and delicious salad, you only need three ingredients: pineapples, chicken and mushrooms. The preparation itself is quick, enjoyable and does not require any special skills...

Almost everyone associates this simple and incredibly practical snack with the holidays. By the way, you don’t have to wait until the New Year to treat yourself to this dish...

The eggplants in this recipe really resemble mushrooms. They prepare very simply and quickly, which is why people love them. And what is also important - they are perfectly stored in the refrigerator under a nylon lid...

Recently, or rather since 1980, the Japanese snack sushi has become especially popular all over the world, including here. You can try sushi in a restaurant, or you can cook it at home...

There are so many housewives, so many recipes for this salad, but with such freedom it is important to follow the basic signs Greek salad: it is made from fresh vegetables and always includes feta cheese and, of course, olives...

In addition to vital vitamins, this salad contains phytoncides, of two types: garlic and carrot. In addition, carotene is intensively absorbed due to the presence of fat in the salad...

Prepare this amazing, extremely tasty and beautiful salad with pickled mushrooms, which is prepared literally before serving and, of course, is eaten warm...

Every housewife knows: if you eat cabbage, your family will not go hungry. Cabbage can be fermented, you can stew it, or you can make excellent pies. This recipe talks about how to ferment cabbage...

Surprisingly, you can cook from the cheapest and most accessible products a real masterpiece. In this case, no special experience is required: we make rolls, marinate for 5 days and the yummy is ready...

If normal sauerkraut a little boring, I advise you to prepare a very tasty and beautiful cabbage called "Festive". Prepared in 5 days! You will need cabbage, beets, garlic, salt, sugar...

Preparing a zucchini roll is quite simple, it turns out tasty, beautiful and cheap, it can be served as a cold appetizer or as an independent dish...

This is the most holiday salad, which you can think of. Despite the fact that all kinds of canapés have become especially popular recently, they cannot compare with a herring under a fur coat...

Mullet makes an amazing cold appetizer. The aspic cooks incredibly quickly and, most importantly, fish broth freezes well even without gelatin...

And here is another recipe for a cold appetizer - the famous fish aspic. Tasty and beautiful, it is prepared quite simply, but gelatin is added for strength. A good recipe, suitable for a holiday table...

Using spinach tortilla as the main ingredient, you can prepare an original and delicious canapes. Try it and you will forever love this simple dish...

To make the crab stick salad really tasty, take care of the quality of the ingredients. Here you will find not only a salad recipe, but also useful tips on how to choose...

Try the extraordinarily delicious pickled eggplants, stuffed with onions and carrots. They are prepared quite simply and quickly, but the appetizer turns out excellent...

Eggplant is a special vegetable. Once you boil it, bake it or fry it, it turns out incredible tasty dish. As for eggplant caviar, this is simply a leader. Beautiful, healthy and tasty, and it is prepared...

It only takes a couple of minutes to prepare this salad. It turns out tasty, beautiful, and most importantly - healthy. Using a sharp knife or a slicer, first cut...

Prepare a delicious and healthy salad of radishes and green salad. These vegetables are the first to appear in the spring and always delight with their availability and affordable price. The salad itself is prepared in just a few minutes...

Gourmet dish, tender, tasty and healthy. Unusual color scheme, unusual taste and original presentation. Main ingredients: avocado and shrimp...

The longer the Korean carrots are infused, the tastier it turns out. By the way, this salad, simply full of vitamins, can be stored in the refrigerator for several weeks...

Why this salad is called “German” is unknown to science. Apparently, due to the presence of sausages in the salad. Or maybe the creator of the salad once again wanted to emphasize...

Any housewife knows how to prepare Olivier salad, but what she doesn’t know for sure is why the world famous salad, named after the Frenchman, the Spaniards call Russian...

This salad will be useful especially for those who watch their figure. Boiled chicken, oranges, fresh apples and green salad will not only satisfy your hunger, but also fill the body with vitamins...

You probably already guessed that this salad is not one of the everyday dishes. And here you are absolutely right. This is an unusual dish and it requires the appropriate setting: soft light, beautiful cutlery...

This original salad is designed for big gourmets: grapes and smoked meat, pine and walnuts are offered in one dish. And all this is watered with a special filling...

All kinds of pasta salads are very popular in Italy and Spain. And this is not surprising. IN summer heat these are delicious and hearty salads often replace the first course...

Do you have unexpected guests? Then this dish is for you. In just ten to fifteen minutes you will prepare a delicious and original cold appetizer. So, for this we need...

Another delicious and healthy salad with rice. Its main advantage is that it is light and nutritious and does not contain mayonnaise. The salad is prepared simply and quickly. So, cook the rice in plenty of salted water...

Treat yourself to this original salad. Nuts, raisins, apples, pineapple and bananas will fill your body with vitamins and minerals, and rice will keep your figure in great shape...

Heading out into nature? Make a great appetizer with shrimp, fish, avocado and small cherry tomatoes. These kebabs are good both hot and cold, and cooking is a pleasure...

New Year's salad It should be tasty, tender, beautiful, easy to prepare and affordable in terms of ingredients. This salad is exactly that. Try it, the best salad for this New Year...

  • The Sami use it to prepare salads various products- fresh and boiled vegetables, meat, fish, some fruits. As a rule, almost any salad includes greens - green onions, dill, parsley, celery.
  • To taste qualities, as well as the external presentation of the salads were on point, cutting and mixing ingredients, as well as dressing salads, is best before serving to the table. A rare exception is salads dressed with mayonnaise or sour cream, for example, the well-known and beloved Olivier salad. It is advisable to prepare these salads in advance and let them brew for a while so that the flavors of the ingredients blend.
  • To raw vegetables, from which it is planned to prepare a salad, do not lose vitamin C upon contact with oxygen; after cutting the vegetables, sprinkle them with lemon juice or 5% vinegar.
  • Radish salad gets a piquant taste if you add some ground walnuts to it.
  • Mayonnaise in salads can be replaced with the following dressing: add the mashed yolk of one boiled egg and a teaspoon of mild mustard, salt and spices to taste to the sour cream.
  • Frozen tomatoes and lettuce peppers intended for salads should not be thawed in plastic packaging; they should be transferred to enamel or earthenware dishes to preserve the released juice.
  • If you need to boil vegetables for a salad, then boil them in salted water. The exceptions are beets and carrots. It is better to undercook vegetables for salads a little rather than overcook them.
  • To clean boiled vegetables better, rinse them with cold water after cooking.
  • It is better to buy carrots for salads with a short root vegetable (Carotel variety). It is more juicy and aromatic. It is from such carrots that delicious carrot juice is obtained, as well as delicious salads and side dishes.
  • To ensure that tomatoes lose less juice when cutting, cut the tomatoes with a sharp knife. A bread knife or the sharpest ceramic knives are ideal for this purpose.
  • To onion it is not bitter, it is first cut into noodles, and then poured with cold water for 10-15 minutes.
  • To completely get rid of bitterness, pour boiling water over chopped onions for 10 minutes.
  • We wash any greens (spinach, all kinds of salads, parsley, sorrel, dill and parsley...) in plenty of water so that the greens float. Place the washed greens in a colander to drain all the water.
  • Since wet green onions spoil very quickly, they should be stored unwashed.
  • An ordinary radish salad turns into a special dish with a subtle piquant taste if you add a handful of crushed walnuts to it.

All types of salads are ideal in summer. Seasoned with citrus juice, vegetable oil, mayonnaise or sour cream, they are an excellent addition to our menu. These simple, tasty and inexpensive dishes are perfect for a holiday table or for every day.

The first mention of salads dates back to the era of the Roman Empire. During feasts, meat was served with dishes of herbs and vegetables, seasoned with honey, vinegar and salt. The word salata (salty) meant “dish with dressing.” The salad usually consisted of lettuce, endive and onions, seasoned with olive oil, honey, salt, and vinegar. Lettuce (the leaves of which we add to our salads) got its name “salad” from the name of the dish, and not vice versa.

During the Renaissance, salads became a mandatory addition to the festive table. Dishes become more elegant, new products appear, and strict rules of etiquette appear. Cheese, artichokes, asparagus, and various root vegetables are added to tender, balanced salads. Wine, various vinegars, lemon juice, olive oil and salt are used in the form of dressings. Also added fragrant herbs and spices.

Until the 19th century, salads consisted of fresh vegetables, herbs, root vegetables, and fruits. Since the 19th century, meat, boiled vegetables and root vegetables, salted and fermented products, boiled eggs, cheese, mint, parsley, mayonnaise. Since the 20th century, all types of meat, fish, mushrooms, canned peas and corn, and all types of fruit have been added to vegetable salads. They also use all types of seafood: shrimp, lobster, squid...

In modern times, we can invent snacks ourselves, experiment with various ingredients, creating a new one unique taste. Salads are extremely healthy. They contain fiber, vitamins, proteins, polyunsaturated fats, various minerals, and carbohydrates. And it's just very tasty...

Thus, without summer, vegetable salads Not a single holiday has been and is not spared. Today we will look at some simple and delicious recipes these dishes on the New Year's table.

Summer salad of crab sticks with tomatoes

This salad is not only tasty, but also very healthy.

A salad of crab sticks (crab meat) with tomatoes has a high nutritional value, it combines vitamins A, C, B1, B2, PP, many mineral salts, carbohydrates, fiber, complete protein, healthy fats. Vitamin A is involved in almost all the main functions of the body, helps improve vision, strengthen immune system. B vitamins speed up metabolism in the human body. Vitamin C helps prevent colds. Vitamin P – strengthens capillaries and vessel walls. Lettuce is very rich in minerals such as cobalt, potassium, iron, iodine, zinc and calcium. Eating this salad is very healthy for both adults and children. Also, the benefits of this salad are: high content garlic, which helps fight infectious diseases.

A salad of crab sticks (crab meat) with tomatoes goes well with other dishes on our table. And it can also be a separate dish.


Ingredients:

  • Tomatoes – 2-3 pcs.
  • crab sticks (crab meat) -200 g,
  • cheese – 150-200 g,
  • mayonnaise, preferably homemade – 100 g,
  • garlic – 2-3 cloves,
  • salt, pepper - to taste.

Preparation:

Remove the pulp from the tomatoes, drain the juice, and cut into strips.


Cut crab sticks into strips.


Grate the cheese on a coarse grater.


Chop the garlic


Place all ingredients in a salad bowl. Add mayonnaise.


Mix.

Salad ready!

Bon appetit!

Radish salad with sour cream, “country style”

Radish contains a large number of fiber, which helps intestinal function, improves peristalsis, rids the body of harmful substances (for example, cholesterol), removes excess fluid and promotes weight loss. Young and juicy radishes have an anti-edematous effect, improve metabolism and digestion.

Ascorbic acid, which is found in radishes, helps strengthen blood vessels and improves immunity. Essential oils provide an antibacterial effect. With the help of phytoncides, radishes fight colds well.

Considering all the beneficial properties of radishes, it is advisable to include them in your diet and combine them with other equally tasty and healthy foods.

So, let's prepare our delicious salad.

Ingredients:

  • Radish – 0.5 kg,
  • dill - bunch,
  • young onion - bunch,
  • country sour cream – 3 tbsp. spoons,
  • salt - to taste.


Let's prepare our salad:

Cut the radishes.


Cutting greens



We put everything in a bowl, add salt, and season with country sour cream.


Salad ready!


Bon appetit!

Light cabbage and cucumber salad

This salad contains the entire spectrum of vitamins, which makes it almost indispensable for proper nutrition.

This salad must be included in your diet to maintain health and beauty. With its help you can easily get rid of excess weight and maintain the result. The calorie content of cabbage and cucumber salad is usually very low, and the products included in the composition help remove harmful substances and excess fluid from the body, which is ideal for diet menu.

Cabbage and cucumber salad helps keep the body in good shape, saturating it with vitamins and all the necessary microelements.


Ingredients:

  • Cabbage – 500 g.,
  • carrots – 1 piece,
  • cucumbers – 2-3 pcs.,
  • green onion, dill – 1 bunch,
  • vegetable oil– 2 tbsp. spoons,
  • lemon juice – 1 tbsp. spoon,
  • sugar – 1 teaspoon,
  • salt, pepper - to taste.

Finely chop the cabbage


Add salt to the cabbage and stir. The cabbage needs to be “mashed” a little to make it softer.


Three carrots on a coarse grater


Chop the greens and add to the cabbage and carrots


Add salt, pepper, vegetable oil, mix.

Summer salad of baked vegetables with tomatoes

This salad is ideal for a diet menu. You can eat it in almost unlimited quantities, because the health benefits are great and the harm is minimal, and besides, the salad helps get rid of extra pounds and perfectly satisfies hunger.

Oven-baked vegetables and fruits retain more vitamins than boiled or fried ones. When cooking part useful substances contained in them go into the decoction, and when frying they are destroyed excessively high temperature, in addition, a harmful carcinogenic crust is formed. When baking, you can avoid the use of fat, which will reduce the overall calorie content of the dish. This can be done simply - just cover a baking sheet with parchment or use special baking sleeves.


Ingredients:

  • Zucchini – 1-2 pieces,
  • carrots – 1 piece,
  • onion – 1 piece,
  • dill, parsley - a bunch,
  • tomatoes – 1 piece,
  • bell pepper – 1 piece,
  • garlic – 1-2 cloves,
  • salt - to taste,
  • olive oil (sunflower) – 2 tbsp. spoons.

Preparation:

Coarsely chop the zucchini


Place the zucchini on a baking sheet lined with tracing paper (parchment paper)


Coarsely chop the carrots and add to the zucchini


Chop the bell pepper and place it on a baking sheet


Cut the onion into half rings and add to our vegetables.


We bake our vegetables in the oven.


Cutting tomatoes and herbs


Place the cooled baked vegetables in a salad bowl, add salt, squeeze out the garlic. Add tomatoes, herbs, sunflower or olive oil.


Mix.


Salad ready! Bon appetit!

Light vegetable salad with cheese and olives

A vegetable salad with cheese and olives is a storehouse of all kinds of vitamins, minerals and beneficial microorganisms.

Olive oil, which is used to dress the salad, is rich in vitamin E and other antioxidants. This excellent remedy for the prevention of cardiovascular diseases, diabetes and obesity. Olives improve liver function and have a cleansing effect on it. Cheese is a source of proteins, minerals and vitamins. Basil tones and strengthens nervous system, is an antiseptic. Vegetables provide fiber and dietary fiber that improve digestion. They also contain vitamins A, C, B1, B2, PP, sugar and many mineral salts, magnesium, iron. Eating tomatoes and greens reduces the risk of cardiovascular diseases and improves the functioning of the lungs, stomach and pancreas.

This is not only healthy, but also incredibly tasty salad.


Ingredients:

  • Tomatoes – 5 pcs.
  • onion – 1 piece,
  • hard cheese – 200 g,
  • olives – 1 jar,
  • basil, parsley - a bunch,
  • juice of 1 lemon,
  • olive oil – 2 tbsp. spoons,
  • salt - to taste.

Preparation:

Cut tomatoes into slices


Cutting the onion


Cut hard cheese into cubes


Chop the parsley and put it on our plate


Add basil leaves to the salad


Salt a little and add olives


Sprinkle with lemon juice


Add vegetable oil (olive or sunflower)


Salad ready! Bon appetit!

How to decorate a salad for a holiday table. Step by step with photo


Thinly slice the cucumber


Carefully lay out a strip of cucumber


Rolling the cucumber into a roll


Fix the cucumber roll with toothpicks


Straightening our “rose”


This is how the “flower” turned out


We put all our roses on a beautiful plate. We mask the toothpicks with parsley leaves.


Decorating salads with vegetables. Roses made from cucumbers and vegetables (video)

Light summer salad- This perfect dish for the hot season. They can be prepared from vegetables, fish, herbs, and fruits. The following recipes summer salads will definitely suit your taste.


Light summer salad with sheep cheese and pears.

Ingredients:
- iceberg lettuce - ½ head
- pear - 2 pcs.
- raspberries - ¾ cup
- soft sheep cheese- 100 g
- liquid honey - 1 tbsp. spoon
- a handful of arugula
- salt
- juice of one lemon
- walnuts, olive oil - 2 tbsp. spoons
- mustard - 1 teaspoon

Preparation:
1. Sort out the arugula and lettuce, rinse, tear into small pieces, mix, and place in a large cup.
2. Rinse the pears well. If the fruit has a thick skin, remove it. Cut the pears in half, remove the seeds, and cut the pulp into thin slices.
3. Pour lemon juice over pear slices, place on salad, sprinkle walnuts and raspberries.
4. Form small balls from the cheese and place on the salad.
5. Grind honey with mustard, season, add olive oil, mix well, pour over salad.

The remaining fruit can be prepared.


Light summer salad from green beans.

Ingredients:
- green beans- ½ kg
- radish - 1 bunch
- cottage cheese - 120 g
- any sprouts - ½ pack
- salt
- pepper
- olive oil - 3 tbsp. spoons
- oregano sprigs

Preparation:
1. Thoroughly peel the beans, boil in salted boiling water, and place in cold water to preserve color.
2. Rinse the radishes well, remove the leaves, dry, grate on a grater with large holes or cut into narrow cubes.
3. Place the boiled and cooled beans in one large plate, place radishes on top, sprinkle with cottage cheese.
4. Add pepper and salt, pour olive oil, garnish with herbs.

Salmon and spinach salad.

Ingredients:
- spinach leaves - 80 g
- a handful of arugula
- radicchino salad - 2-3 leaves
- salmon - 120 g
- paprika
- salt
- pepper
- soy sauce- 1 teaspoon
- vegetable oil - 2 tbsp. spoons
- French mustard and honey - 1 tbsp each. spoon

Preparation:
1. Cut the salmon into small pieces, fry in a frying pan with vegetable oil, cool.
2. Heat the paprika on a wire rack for 20 minutes, remove, cool, peel, and cut the pulp into cubes or strips.
3. Sort the lettuce and spinach, rinse, and mix with paprika.
4. Place the salad in a bowl and cover with cooled salmon.
5. Prepare the sauce: grind soy sauce with vegetable oil, honey and mustard, season with pepper and salt, and dress the salad.

Prepare the remaining fish.

Summer light salads.

Salad with peas and fish.

Ingredients:
- green pea- 1 b.
- long cucumber - 1 pc.
- a bunch of arugula
- green salad
- smoked fish fillet
- vegetable oil, mustard - 1 tbsp. spoon
- sour cream, lemon juice - 2 tbsp. spoons
- pepper, salt

Preparation:
1. Drain canned peas.
2. Rinse the cucumber and cut into slices.
3. Rinse the salad thoroughly, drain, and tear into pieces.
4. Cut a piece of fish fillet into cubes.
5. Rinse the arugula thoroughly and drain.
6. Prepare the sauce: mix sour cream with mustard, season with pepper, salt and lemon juice.
7. In a large salad bowl, combine lettuce and cucumbers, peas and arugula.
8. Pour the prepared sauce over all products and stir.
9. Place pieces of smoked fish on top of the salad.
10. Serve the salad with toast bread.


Salad with potatoes and eggs.

Ingredients:
- potatoes, boiled in their jackets - ½ kg
- tomatoes - 3 pcs.
- cucumbers - 2 pcs.
- boiled eggs - 3 pcs.
- green paprika
- dill
- salt
- pepper
- sour cream, mayonnaise - 3 tbsp. spoons

Preparation:
1. Peel the boiled potatoes and cut into small cubes.
2. Rinse the cucumbers thoroughly, dry them, cut into half circles.
3. Wash the tomatoes, dry them, remove the seeds, and cut the pulp into cubes.
4. Place all salad ingredients into a salad bowl and mix.
5. Prepare the sauce: combine sour cream with mayonnaise, season with salt and pepper, mix thoroughly.
6. Pour the sauce over the salad and add chopped dill. ready!

Summer light salads.

Salad with watermelon and chicken.

Ingredients:
- green salad - 1/3 head
- boiled chicken breast
- nectarine, red lettuce leaves
- watermelon - 120 g
- apricot jam, mayonnaise - 1 tbsp. spoon
- yogurt - 2 tbsp. spoons
- pepper, salt
- crushed chili pepper

Preparation:
1. Wash the salad, tear it, put it in a bowl.
2. Cut the nectarine into slices, and the chicken into thin pieces.
3. From watermelon pulp cut out the balls.
4. Place meat and fruit on salad.
5. Grind yogurt with mayonnaise and jam, season with pepper and salt, pour over salad
6. Sprinkle with chili and serve. ready with watermelon!


Salad with dried tomatoes.

Ingredients:
- arugula - ½ bag
- goat cheese - 120 g
- Batavia salad - ½ head
- olive oil, shelled sunflower seeds
- dried tomatoes - ½ can
- vinegar

Preparation:
1. Fry sunflower seeds in a dry frying pan.
2. Grate the goat cheese on a coarse grater.
3. Dried tomatoes drain, cut into small pieces.
4. Rinse the arugula, drain, tear into pieces, and mix in a small salad bowl.
5. Sprinkle the salad with dried tomatoes, grated goat cheese, mix well, add salt and pepper.
6. At the end, pour olive oil and wine vinegar over the salad.

Panzanella.

Ingredients:
- cucumbers, tomatoes - 3 pcs.
- pieces white bread- 6 pcs.
- shallots - 2 pcs.
-greenery
- sprigs of greenery - 4 pcs.
- olives - 120 g
- a cup of olive oil
- wine vinegar - 3 tbsp. spoons
- salt pepper
- balsamic vinegar - 1 tbsp. spoon

Preparation:
1. Cut the bread into cubes, place on a baking sheet, pour with olive oil, place in the oven, bake for about 20 minutes.
2. Rinse the tomatoes and dry them. Remove the thick skin.
3. Cut the tomatoes into quarters, remove the seeds, and cut the pulp into cubes.
4. Rinse the cucumber and cut into cubes.
5. Finely chop the onions and herbs.
6. Drain the olives.
7. Mix the prepared salad ingredients with croutons.
8. Prepare the sauce: grind olive oil and 2 types of vinegar, season with pepper and salt. Pour the prepared sauce over the salad.


Salad “Homemade”.

Ingredients:
- tomatoes - 3 pcs.
- champignons - 320 g
- onion - 1 pc.
- Bell pepper- 3 pcs.

Preparation:
1. Cut the champignons into cubes and fry in vegetable oil.
2. Cut onions, peppers, tomatoes into cubes, mix with fried mushrooms, season with spices and mayonnaise.

Greek salad.

Ingredients:
- ham - 320 g
- green salad - 520 g
- tomato - 1 pc.
- olives - 20 pcs.
- onion - 1 head
- capsicum - 10 pcs.
- feta cheese - 120 g
- dried oregano - 1 teaspoon
- olive oil - ½ cup
- red wine vinegar - 5 tbsp. spoons
- salt - 1 teaspoon
- ground black pepper - 1/3 teaspoon
- sugar - ½ teaspoon

Preparation:
1. Tear the lettuce leaves with your hands.
2. Thinly slice the onion, ham and tomatoes.
3. In a small bowl, combine all ingredients and mix well.
4. In another salad bowl, layer tomatoes, onions, crumbled feta cheese, and sprinkle with oregano.
5. season, stir, divide into 4 portions, put pepper and olives in each of them.


Summer cod liver salad.

Ingredients:
- cucumber - 1 pc.
- cod liver - 160 g
- olives
- green onion feathers
- dill, parsley
- pepper, salt

Preparation:
1. Grate the cucumber.
2. Separate the liver with a fork, after draining the oil.
3. Cut the olives.
4. Chop the greens and onions.
5. Place all ingredients in a salad bowl, mix, sprinkle with lemon juice and salt.

Summer light salads.

Peking pea salad.

Ingredients:
- Chinese cabbage - 1 head
- green onions - 1 bunch
- peas - 1 jar
- bell pepper - 1 pc.
- boiled sausage - 320 g
- feta cheese - 220 g
- dill or parsley
- mayonnaise
- salt pepper

Preparation:
1. Cut the boiled sausage into strips, shred the cabbage.
2. Green cucumber and cut the bell pepper into medium squares.
3. Mix all ingredients, add peas.
4. Cut the cheese into large squares.
5. Finely chop the dill, parsley, green onions, season with mayonnaise, pepper, salt, mix carefully, and put in the refrigerator.


Mimosa for summer.

Ingredients:
- pink salmon in own juice- 1 bank
- pear - 1 pc.
- hard cheese - 120 g
- eggs - 4 pcs.
- mayonnaise

Preparation:
1. Remove the fish from the jar, remove large bones, mash the fish together with the juice.
2. Grate the cheese on a coarse grater.
3. Grate the pear into a separate bowl.
4. Separate the whites of boiled eggs from the yolks.
5. Rub the whites, mash the yolks.
6. post on flat dish in this sequence:
- half of the grated egg whites, mayonnaise
- half mashed fish, a mesh of mayonnaise
- half cheese, mayonnaise
- pear
- half the yolks
- remaining cheese, mayonnaise
- remaining pink salmon, mayonnaise


Salad “Tenderness”

Ingredients:
- lettuce - 2 bunches
- purple onion - 1 pc.
- celery
- juice of one lemon
- sugar
- olive oil

Preparation:
1. Leaf salad rinse thoroughly. To do this, leave it in cold water for half an hour and rinse in running water.
2. Tear each lettuce leaf into small pieces.
3. Chop the purple onion and rinse with hot water.
4. Mix all the vegetables, add salt, pour in a sauce made from lemon juice, sugar and olive oil.


Salad “Blow Kiss”.

Ingredients:
- low-fat cottage cheese - 220 g
- fresh cucumbers - 2 pcs.
- parsley, dill - 1 bunch each
- salt

Preparation:
1. Beat the cottage cheese in a blender, add grated cucumbers, a bunch of parsley and dill, and add salt.
2. Ready salad Place on lettuce leaves.


Summer salad “Rumyanets”.

Ingredients:
- small beets - 2 pcs.
- large apples - 2 pcs.
- grated horseradish, sugar - 1 teaspoon each
- low-fat sour cream - for dressing

Preparation:
1. Boil the beets, rinse them under running water.
2. Cut the apples and beets into strips.
3. Add sugar and grated horseradish to the vegetables.
4. Season the finished salad with low-fat sour cream. You can serve the salad in a salad bowl or in portioned bowls.

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