Chicken fillet recipes in a frying pan pp. Chicken breast in proper nutrition - the most delicious recipes

They go well with any side dish and will always add variety to your fitness menu!

1. Chicken cutlets with cottage cheese - light and tasty!

Ingredients:

* 300-400 g chicken breast.
* 200 g low-fat cottage cheese.
* 1 onion.
* 1 egg.
* pepper, salt to taste.

Preparation:

Peel the onion and cut it into small pieces.
Cut the chicken breast into pieces.
Pass all ingredients through a meat grinder.
Pepper, salt and knead the minced meat.

Form into 4 cutlets.
Bake in the oven until done.

2. chicken cutlets with cabbage.

Ingredients:

* chicken breast 1 kg.
* white cabbage 250 g.
* onion 1 pc.
* garlic cloves 1 pc.
* dry spices 2 tsp.
* low-fat yogurt 3 tbsp. l.
* chicken egg 1 pc.

Preparation:

We separate the meat from the bones and skin.
We grind our ingredients in a meat grinder. Add your favorite seasonings and salt to taste. We add spices for chicken, red ground paprika, 4 peppers (mill.
Place the yogurt into the minced meat while stirring.
Add 1 yolk from a chicken egg (without white.
Bake our cutlets in the oven for 25 minutes.

Serve with arugula salad. Either marinate blue or white onion V rice vinegar(lightly salt and pepper. Sprinkle the cutlets with pickled onions. And you don’t even need any salad.
Sooo delicious with kefir sauce or natural yogurt with soy sauce.
The dish is eaten instantly. You will not notice any heaviness after such a meal. You are guaranteed ease and pleasure from such a dinner.
Get healthy!

3. meat cutlets with zucchini.

Ingredients:

* lean ground beef 450 g *.
* onion 100 g.
* 1 small zucchini (without peel 150 g pulp).
* semolina 1 tbsp. l.
* olive oil.

* It's better not to buy ready minced meat, and take the fillet and grind it in a meat grinder or food processor yourself, so you will be sure that there is no excess fat or additives in your minced meat.

Preparation:

1. Peel the zucchini and remove large seeds (if the zucchini is old. Grate it on a fine grater.
2. Pass the onion through a meat grinder.
3. Add zucchini, onion and semolina to the minced meat, add salt and pepper and mix well. Attention! Since a lot of liquid from the cutlets evaporates during cooking, it is better to add a little less salt than usual.
4. fry the cutlets for 5-7 minutes on each side in a non-stick frying pan and a minimum quantity olive oil.

4. fish cutlets with cauliflower.

Ingredients:

* 200 g pollock fillet.
* 200 g cauliflower.
* 1 large onion.
* 4 chicken eggs.
* 2 tbsp. Spoons of olive oil.
* pepper, salt.

Preparation:

1. The fish should be washed and cut into small pieces.
2. cauliflower divide into inflorescences and boil in water with added salt.
3. chop the onion.
4. Take an equal amount of fillet of any fish, pre-boiled cauliflower, onions and beat in a blender or scroll in a meat grinder, then add salt and pepper.
5. To ensure that our cutlets do not lose their shape in the pan and turn over easily, add a few eggs. Fry over low heat with a little olive oil.
This recipe can be modified at your discretion and instead of cauliflower, take other vegetables: pumpkin, zucchini, carrots, broccoli, etc.

5. tender chicken cutlets.

Ingredients:

* chicken (Fillet) 500 g.
* egg 1 pc.
* greens, salt, pepper to taste.

Preparation:

Pass the fillet through a meat grinder. Add the egg, salt to taste and mix the mixture thoroughly. Form small cutlets and place on a steamer or bake in the oven; cook the cutlets for 25 minutes. Bon appetit! You can make cutlets from turkey fillet POW_pp cutlets POW_healthy dinner in the same way.

The menu includes cutlets from minced chicken steamed diet - how to make them as juicy as possible?

This amazing recipe easily solves the problem.

The zucchini pulp gives the dish juiciness and tenderness.

A recipe with a photo will help you prepare a tasty and healthy pp dish.

Zucchini can be replaced with eggplant or bell pepper- also delicious. Or you can not stuff the “cups” but simply make cutlets from all the ingredients and cook them in a double boiler.

What do you need

• chicken breast – 1 pc.
• small zucchini (200-300 g) – 1 piece
• medium onion – 1 pc.
• salt, spices - to taste.

How to do

1. First, let's prepare the zucchini. It needs to be cut into circles 1.5-2 cm thick. Using a spoon, carefully remove the pulp.
2. Let's start preparing the minced meat. Pass the zucchini pulp, onion and meat through a meat grinder. Stir, pepper, salt (to taste).
3. Fill the zucchini slices with minced meat and wrap each portion in parchment.
4. Steam for 30-40 minutes. Prepared this way steam cutlets minced chicken is very nutritious, tasty, tender, and the juice does not leak through the parchment. Serve with low-fat yogurt or any pp sauce.

PP chicken breast cutlets. How to prepare the dish “Chicken breast cutlets (PP)”.

Grind chicken breast, onions and carrots in a meat grinder. Then add the egg to the minced meat, salt and pepper to taste. We make cutlets from the resulting minced meat. Place in a frying pan, cover with foil and place in the oven preheated to 180 degrees for 1 hour.

Bon appetit!

Ingredients for the recipe “Chicken breast cutlets (PP)”:

• chicken breast 970g
• onion 80g
• carrots 100g.
• egg 1pc

Nutritional value of the dish “Chicken breast cutlets (PP)” (per 100 grams):

Calories: 103.5 kcal.

Proteins: 19.8 g.

Fats: 2 gr.

Carbohydrates: 1.6 g. Number of servings: 12

Today we will prepare dietary beef cutlets. The recipe is quite simple, but with minor changes that will allow us to significantly reduce calorie content ready-made dish. First of all, you will need to get rid of the bun.

It acts as a gluing ingredient, so we will replace it with cereals. Add an egg and oatmeal to make the diet cutlets ground beef didn't fall apart. But the most dangerous thing for a figure is fat, so fry beef cutlets you need a minimum amount of oil. And after they are ready, be sure to blot them well with a napkin so that all excess fat comes out.

Ingredients

Ground beef – 700 g

Chicken egg – 1 pc.

Oatmeal – 4-5 tbsp. spoons

Onion - half a large head

Salt – 0.25 teaspoon (more to taste)

Pepper mixture – 0.25 teaspoon (or to taste)

Vegetable oil – 10-15 ml

You will also need baking foil, approximately 40 cm

Chicken meat is indispensable both for losing weight and maintaining shape; it contains such useful substances as vitamins A and E, B vitamins, iron, magnesium, calcium, copper, selenium, phosphorus.

Of course, the chicken must be properly cooked and it is worth recalling that all of the above applies to white meat(no skin!)

We are sure that you will like the recipe for our chicken cutlets))

We take the ingredients “by eye”))

Chop the chicken fillet very finely into pieces.

Grind the carrots, onions and garlic in a blender (but not to a puree!)

Mix the fillet and vegetables, add an egg, seasonings to taste and a couple of spoons rye flour

PP minced turkey cutlets. Ground turkey cutlets - general principles.

Turkey meat is a bit dry. Therefore, butter, cream, and herbs are usually added to minced meat.

It is controversial whether eggs and a loaf soaked in milk should be added. Some housewives claim that soaked bread does not make the cutlets softer, but, on the contrary, harder to chew. The same claims are made for eggs.

Of course, every housewife has her own opinion on this topic. Maybe it's worth trying both ways. In any case, we can say the following with confidence.

First of all, no matter what they say about egg white, adding yolk to ground turkey cutlets will not make them any tougher. A useful substances will enrich you!

Secondly, if minced turkey cutlets are intended for children, then rest assured: they will like the option with a soaked bun better.

Many are of the opinion that, instead of a bun, you should add raw potatoes. This will actually improve the taste and texture of your ground turkey or beef patties. You can also add cabbage (cauliflower or cabbage), carrots, and celery root, but all of these vegetables have a stronger taste, so they will give the ground turkey cutlets a distinct flavor, which is not everyone's cup of tea.

You can make minced turkey cutlets different ways: fry in a frying pan; cook in a double boiler or slow cooker; simmer in sauce; bake in the oven. Of course, it makes sense to cook in the oven a large number of cutlets They should be laid out on oiled baking paper and cooked for about half an hour in an oven preheated to 180 degrees. If a recipe requires a certain preparation option, we will inform you about it.

Naturally, it is better to make minced meat from the fillet itself, and immediately before preparing the cutlets. If the dish is not intended for small children or people with stomach problems, it is better to pass the fillet through a meat grinder with a coarse mesh - the cutlets will be juicier.

Ground turkey cutlets usually brown well, but if you like to cook breaded, mince the wheat or corn crumbs before frying and coat the cutlets in them before frying. You can also bread the cutlets in semolina. You can add heavily crushed dry powder to the breading spicy herbs, although this is not an acquired taste.

PP beef cutlets in the oven. Dietary method of preparing beef cutlets.

One of the right ways preparations meat dishes– baking in the oven without excess fat, and therefore without extra calories. When we talk about cutlets, this dish is most often associated with frying in a frying pan in oil. What if we cook beef cutlets in the oven? Beef itself is considered dietary product, it is low in fat (less than chicken meat) and a lot of protein, which has a beneficial effect on the condition of the skin, muscles, nervous, immune, digestive systems. Eating beef meat also helps maintain hemoglobin levels in the blood. High content iron makes it useful for people who engage in strenuous physical activity, as well as athletes.

In terms of taste, beef competes with many types of meat, but its taste depends on the age and breed of the animal. Veal, the meat of a young calf, will definitely be softer and more tender. The most valuable meat is considered to be the meat of a still young, but fairly well-fed large calf, at least one and a half years old, or even 20 months old. It can be distinguished by its red, rich color.

Beef cutlets are baked in the oven very well, the minced meat is baked and remains quite juicy, but not greasy. And the cooking process will please every housewife, because you don’t need to stand at the stove and turn the cutlets - just form them, place them on a baking sheet and put them in the oven.

In order for the cutlets to turn out truly tasty, and not just healthy, you must adhere to certain rules:

1. Before starting cooking, turn the meat through a meat grinder twice. This will make it more tender. In the second scroll, add bread, onions and other ingredients recommended in recipes to the minced meat.
2. How to make the cutlets in the oven juicy? Add onion, it adds juiciness. Do not skimp on this ingredient, adding it in proportions of 1:3 - 1:5 in relation to meat. Use bread crumbs when cooking. It retains moisture. But it is better to soak bread not in water, but in milk. Grease the cutlets before placing in the oven. vegetable oil. Cover the baking sheet with foil and make sure you don’t miss the readiness of the dietary dish.
3. Serve the dish with a side dish - buckwheat, brown rice or fresh vegetables
4. It is not necessary to use an oven to prepare diet cutlets. They can be steamed or cooked in a slow cooker!

PP minced pork cutlets. Features of the dish

Cutlets from minced pork differ not only in excellent taste qualities, but also high nutritional value. The main part of the composition of minced pork is represented by proteins - 83.37%. The calorie content of minced pork cutlets is higher than their counterparts made from minced chicken and minced pork, while the proteins contained in pork are well absorbed by the body. The stereotype that eating pork makes you fat is completely wrong. Of course, pork cutlets do not belong to diet menu, but when used without fanaticism, they will not hit either the figure or the liver. That's why delicious cutlets from minced pork - perfect solution for tasty and nutritious breakfast and a hearty lunch.

PP minced chicken cutlets in a frying pan

Healthy, satisfying, tasty, tender chicken pp cutlets ideal for dinner with vegetables or lunch with a side dish.

The breast is considered the most dietary part of chicken meat - it contains the least fat. With its low calorie content, chicken is a source of protein and amino acids, glutamic acid, necessary for nervous system. Of the micro- and macroelements, the most represented in chicken meat are: iron, zinc, potassium and phosphorus, as well as vitamin group– B, RR, C, E, A.

We fry the PP cutlets in a non-stick frying pan, but if you don't have one, you can bake them in the oven or grill them.

You can add onions or garlic to the dish.

Ingredients:

• Chicken fillet – 1 pc.
• Egg – 1 pc.
• Sour cream 10% – 30 g
• Oat flakes – 60 g
• Parsley – 20 g
• Pepper, spices without salt - to taste

Cut the chicken fillet into pieces.

Place the chicken fillet in a deep bowl, break the egg into it, add sour cream and sprinkle with pepper and spices to taste. Using a hand blender, blend until smooth.

Grind the oatmeal into flour, add it to the meat and stir. Add chopped herbs and mix into cutlet dough.

Form cutlets and fry in a non-stick frying pan on both sides over low heat for 7-8 minutes.

Place the cutlets in a bowl and serve.

Bon appetit!

Dietary chicken fillet cutlets. Classic recipe for dietary chicken cutlets.

Dietary chicken cutlets especially popular among healthy eating enthusiasts. Fried foods are not welcomed by nutritionists, as they contain a lot of calories. An excellent alternative would be cutlets steamed or baked in the oven.

Ingredients:

• kilogram chicken fillet;
• chicken egg - two pcs.;
• onions - four pcs.;
• sunflower oil – 20 ml;
• oat flakes – 200 g;
• green onions - two bunches;
• freshly ground black pepper.

Step-by-step recipe for dietary steamed chicken cutlets

Clean the chicken fillet from films, veins and skin. Cut it into small slices. Peel the onion heads, rinse and coarsely chop. Pass the meat and onions through a meat grinder or chop using a food processor.

Salt the resulting minced meat to taste and season with pepper. Beat two eggs here and add oatmeal. Green onions rinse, dry and crumble into thin rings. Add to the minced meat. Mix everything thoroughly, beating it in a bowl. Leave the resulting mixture for half an hour to allow the flakes to swell.

Make small cutlets from minced chicken. Pour some water into the pan and place a colander on top. Place the cutlets in it. Cover with a lid and cook for half an hour.

Prepare dietary chicken cutlets from chicken breast or fillet, after thoroughly cleaning it of skin and fat. Cutlets can be prepared in another way: place them in a frying pan, pour in a little drinking water, cover with a lid and simmer over low heat until cooked.

Video recipe for juicy chicken cutlets.

Chicken breast- This is the most useful and dietary part of a chicken carcass. Cooking dishes from it is simple and varied. The most economical option is to buy two whole chicken carcasses in the store at once. The wings and thighs will be used for roasting; the ridges will make an excellent rich broth.

Breasts can be baked whole, boiled, cooked in pieces, or rolled into minced meat for cutlets, meatballs, and casseroles.

So, we have chicken breast. Now we will show you step by step how to prepare ten interesting, original, and most importantly, dietary, healthy and tasty dishes from it. Dietary chicken breast recipes will help us prepare a delicious dinner in a frying pan, in the oven, in foil, with vegetables and spices.

The recipe can be used by all happy owners of a non-stick frying pan.

We will need:

• Two chicken fillets
• Kefir - a third of a glass
• Salt and pepper, seasoning " Provencal herbs" - a big pinch

1. Wash the chicken fillet and cut it into oblong pieces.
2. Mix with spices, pour in kefir and leave to marinate for two hours.
3. Drain off the remaining kefir and place the mixture in a well-heated frying pan without oil.
4. After ten minutes, turn the gas to low and use it to bring the dish to readiness.

If necessary, you can add a little water during the process.

Chicken fillet with tomatoes

Diet dinner with a refreshing sour sauce as a side dish.

We will need:

• Chicken fillet - two pieces
• Tomatoes - one large or two medium
• Onion - small head
• Salt and pepper to taste, sugar - a third of a teaspoon.
• Water - one glass.

1. Wash the fillet and cut into medium pieces.
2. Finely chop the onion and grate the carrots on a coarse grater.
3. Tomatoes need to be washed and crushed in a blender along with sugar.
4. Place all these products in a roasting pan, add a glass of water, add salt and pepper and simmer until cooked.

ATTENTION: if you bought non-acidic varieties of tomatoes, then you can refuse sugar, it will still turn out delicious.

Chicken stewed in sour cream

Adding a small amount of sour cream will not increase the calorie content of the finished dish, because we will cook without oil. At the end you will receive a second dish with sauce that you can pour over the side dish.

We will need:

• Fillet – 600 grams
• Low-fat sour cream - tablespoon
• Salt, pepper - to taste
• Water - half a glass

1. My fillet cold water, dry with a napkin.
2. Cut the meat into long strips.
3. In a Dutch oven, heat a third of a glass of water; when it boils, add the fillet.
4. Simmer for about twenty minutes closed lid, stirring.
5. In a glass, mix a tablespoon of sour cream, a little water, a pinch of salt and pepper.
6. Pour the resulting mixture into the roasting pan and simmer until done.

Chicken breast in sour cream is ready - juicy and appetizing.

Chicken with champignons in the oven for those who are losing weight

Champignons, depending on the cooking method and additional sauces, may have different calorie content. In our recipe, we chose the lowest calorie recipe.

We will need:

• Fillet – 500 grams
• Champignons - one package (about 400 grams)
• Butter - 5 grams

1. Take a glass or non-stick pan with a lid and grease it with a very thin layer of oil.
2. Wash the chicken fillet, cut lengthwise as into chops - about a centimeter thick, beat with a hammer.
3. Wash the mushrooms, cut into longitudinal pieces about 5-7 millimeters thick.
4. Place the chicken chops in the pan, lightly salt them, place mushroom pieces on top, and add a little salt again.
5. Bake in the oven for about an hour, covered, and serve for dinner. It turns out to be a very tasty dietary dish made from chicken breast.

ATTENTION: During the cooking process, the chicken and mushrooms will release a lot of juice, so there is no need to add water. The dish turns out incredibly aromatic, and the juice dripping from the mushrooms will prevent the chicken from becoming dry. If you don't have a pan with a lid, cover it tightly with foil.

Fillet in foil

In this way you can prepare dietary fillet in the oven and this one dietary recipe will help you avoid dirty dishes in the kitchen

We will need:

• Three chicken fillets
• Three slices of lemon
• Salt and pepper at your discretion
• Spices "Italian herbs"

1. Wash and dry the breast fillet.
2. Rub it with spices and sprinkle with herbs
3. Place on pieces of foil and place a slice of lemon on top.
4. Wrap the foil and make several punctures on top with a toothpick to allow steam to escape.
5. Place in the oven for about 50-60 minutes.

ATTENTION: To avoid staining the dish, first cover it with several layers of foil, and then place the chicken pieces in foil on top.

Boiled chicken meat

This way you won't have to watch to make sure the dish doesn't burn. Preparation will take about ten minutes, and you will have an hour and a half of free time.

We will need:

• Fillet - one piece per serving
• small onion
• Little carrot
• Half a bell pepper (preferably red or orange)
• A few sprigs of dill or parsley
• A pinch of salt

1. Place a liter pan of water on the stove.
2. While it is boiling, wash all the products with cold water.
3. Vegetables need to be peeled and cut into two or three parts.
4. As soon as the water boils, put our products in a saucepan and add salt.
5. Cover loosely with a lid and cook over low heat for an hour and a half.

The broth turns out very tasty; you can use it to cook noodle soup for other family members. The chicken will melt in your mouth and have a light vegetable flavor. If your diet allows it, you can drink a cup of broth and eat cooked vegetables.

Diet dinner in a slow cooker

The slow cooker prepares simple dietary dishes from chicken without hassle and it always turns out delicious. Let's cook delicious stewed chicken along with a side dish for weight loss - buckwheat

We will need:

• white chicken meat - about 700 grams
• Buckwheat - two glasses
• Small onion and medium sized carrot.
• Water - 4-5 glasses.

1. Wash the fillet and chop finely.
2. Sort through the cereals.
3. Finely chop the onion and grate the carrots.
4. Place the products in a slow cooker, add salt and water.
5. Cook in the “porridge” mode for about an hour until the meat is cooked.

ATTENTION: During cooking, check several times to see if the water has boiled away, add more if necessary. Using the same recipe, you can cook chicken breast in the oven.

Baked chicken breast

To diversify your diet, let's cook chicken in pots. It's not a hassle and it's real homemade dish, which will fill the kitchen with warmth and amazing aroma. Onions are not only low-calorie, but also very healthy vegetables, the amount useful vitamins and there are very many microelements in it. Chicken in onion juice will turn out juicy, with an amazing smell and a specific, slightly sweet taste.

We will need:

• chicken breast - one kilogram
• Small bay leaves - according to the number of pots used
• Black peppercorns - according to the number of pots used
• Medium-sized bulbs - according to the number of pots
• Salt to taste
• The water is cold

1. Cut the onions into four pieces.
2. Wash the fillet and cut into large pieces.
3. Place all the ingredients in the pots in the following order: two onion slices, pieces of meat, the remaining two pieces of onion.
4. Add a little salt.
5. Throw a small bay leaf and a peppercorn into each pot.
6. Pour water into the pot so that it covers the meat.
7. Cover the pots with a lid or foil.

ATTENTION! The pots should only be placed in a cold oven to prevent them from cracking.

After two hours, the baked chicken breast can be served.

Breast in the oven - the easiest option

An original way to prepare beautiful, golden chicken breast in own juice With minimal cost money and time.

We will need:

• Kurogrudka - two pieces
• Sugar and salt - half a teaspoon each
• Cold water - half a glass.

1. Take a small frying pan and heat salt and sugar on its dry surface, stirring constantly. As soon as the spices darken, i.e. the sugar begins to melt, add water and cook a little more until the spices dissolve in the water.
2. Each fillet must be washed and cut into three parts.
3. Place the pieces in the mold, pour about half of the prepared filling on top and place in the oven.
4. If the liquid evaporates during baking, pour the remaining sauce over the chicken.

Due to the small amount of sugar in the composition, the food will acquire a beautiful golden color., and the calorie content will remain low.

When we decide to lose weight, the first thing we do is change our diet in favor of healthier and less fatty foods. high-calorie foods. And, probably, chicken breast appears in everyone’s kitchen as the optimal meat for losing weight. But there is a problem - the breast is a bit dry and therefore often not very tasty. You won’t be able to sit happily on such food for long. We understand this. And so we prepared simple and delicious recipes from chicken breast. Juicy. Delicious. Unusual.

Simple and delicious chicken breast recipes: PP cutlets

What to take?

• egg – 1 pc.
• oatmeal – 100 g
• chicken fillet – 250 g
• onion – 1 pc.
• carrots – 1 pc.
• spices, herbs - to taste

KBJU per 100 grams: 91.64 / 12.57 / 1.94 / 5.11

How to cook?

Mix the egg and spices in a cup.

Add oatmeal and some water. Mix the mixture thoroughly and leave for 10–15 minutes to swell.

At this time, place the finely chopped chicken fillet in another bowl.

Add onion and grated carrots. Mix well. Sprinkle with herbs.

Combine the resulting mass with chicken breast and vegetables. Stir again until smooth.

Form small round patties.

Fry over low heat for 5-7 minutes on both sides. You can first fry each side for 3 minutes, and then add water and simmer a little.

Chicken breast in the oven turns out very tender if you marinate it first. To do this, mix kefir, garlic and dill. Let it sit for 20 minutes.

Simple and delicious chicken breast recipes: chicken nuggets

What to take?

• chicken fillet – 300 g
• egg – 1 pc.
• cornflakes without sugar – 50 g
• spices - to taste

KBJU per 100 grams: 102.8 / 18.84 / 2.37 / 0.1

How to cook?

Cut the chicken fillet across the grain into small pieces.

Mix egg and spices in a bowl.

Dip each piece of chicken breast into the egg mixture first. Then roll in corn flakes. By the way, if you chop the corn flakes, they will “stick” to the entire surface of the fillet.

Fry the chicken nuggets over low heat for 3 minutes on both sides.

Chicken breast can be marinated in a mixture of a few tablespoons of soy sauce and apple cider vinegar.

Simple and delicious chicken breast recipes: chicken fillet with mozzarella

What to take?

• chicken fillet – 350 g
• olive oil – 25 g
• spices, herbs - to taste
• mozzarella – 125 g
• tomato – 150 g
• feta cheese – 50 g

KBJU per 100 grams: 155.5 / 16.04 / 10.31 / 0.79

How to cook?

Gently pound the chicken fillet with the side of a spikeless mallet. Spread on a flat surface.

Drizzle with olive oil. Sprinkle with spices.

Place sliced ​​mozzarella slices over the chicken.

Place herbs and tomato slices on top of the cheese.

Roll it up.

Place on a baking sheet and place in an oven preheated to 180°C for 20–25 minutes.

Take out the baking sheet. Sprinkle chicken fillet with grated cheese. And again place in the oven preheated to 180 o C for another 5 minutes.

Chicken breast can be juicy and flavorful. See for yourself.

It can also be cooked in the oven with apples and pumpkin. Autumn recipe look .

One can often hear the opinion that healthy eating requires significant preparation costs and effort. Of course, a diet composed only of exotic products, will turn out to be expensive, and the recipes will most likely be tricky. But you can organize proper nutrition without significant cash injections. In this article I will talk about breast fillet in a slow cooker, and give several popular recipes. Sirloin chicken is ideal for organizing a balanced diet.

Interesting facts about chicken breast

Chicken fillet contains great amount substances useful for humans, second only to seafood in this indicator. The minerals, animal vitamins and easily digestible protein found in breast meat make it important element in the healthy nutrition menu. Since a huge number of poultry farms are engaged in breeding chickens, the cost of chicken meat is at an acceptable level, which cannot be said, for example, about turkey meat.

The fat content in meat is minimal. Breast is low in calories, so it is almost always included in diets. The average calorie level is 113 kcal per 100 g. Per 100 g of product there are 23.5 g of proteins (94 kcal), 2 g of fat (17 kcal) and 0.4-0.5 g of carbohydrates (2 kcal). As for the energy ratio, carbohydrates account for 1%, fats - 15% and proteins - 84%.

The calorie content of fillet varies noticeably depending on the method chosen. heat treatment. So, if cooking is carried out by steaming, then 100g of finished breast will have a calorie content of 95 kcal. If you fry chicken meat, the calorie content will increase to 197 kcal.

Up to 25% of the weight of the breast is occupied by protein, containing vitamins A, H, C, PP, as well as B vitamins. Chicken meat contains many micro and macroelements, including zinc, potassium, sulfur, chromium, sodium, cobalt and magnesium.

When choosing chicken meat, pay attention to its color. It should be soft pink, and the surface itself should be dry, without damage or punctures. Large size is rather a minus, as it may indicate the advanced age of the bird.

Simple recipes and cooking methods

There are many recipes for chicken fillet, usually not at all complicated. It is also important that the cooking time for the breast usually does not exceed 40-45 minutes, that is, the dishes are prepared quickly.

How to cook chicken breast in a slow cooker

To prevent the chicken breast from losing its beneficial features and elements, and also does not have excess fat from frying, I recommend cooking it in a slow cooker. As additional ingredients Various seasonings, vegetables, mushrooms, wine, sauces, cheeses, lemon, bacon, apples can be used.

Cooking in a slow cooker does not require constant control over the process, which means you can do other things in the kitchen without worrying that something will burn. In addition, the multicooker allows you to steam, stew and even fry. Moreover, in frying mode you can do without vegetable oil, or use a minimal amount of it.

For a couple

You can often hear that steamed meat loses its taste. This is partly true, but not in relation to chicken fillet. Provide interesting and spicy taste spices, salt and sauces in which meat is marinated can be used. Unlike beef or pork, chicken is marinated very quickly, and after cooking it delights with aroma and taste.

I will give only one of the recipes, although in fact there are dozens of them.

We will need:

• Breast.
• Salt.
• Spices.
• 3 multi-glasses (3 x 180 ml) water.

Preparation

Best to use fresh fillet, not frozen. This is true for any recipe. However, even after freezing, meat does not lose all its beneficial qualities.

Cut the meat into small cubes or pieces (whichever is more convenient). You can cook the fillet whole if the multicooker bowl allows, but then the cooking time will double.

Rub the pieces of meat with salt and spices. Pour water into the multicooker container, place a steaming bowl on top and place the fillet in it. Turn on the steam cooking mode. In 15-20 minutes the meat will be ready.

By the way, you can cook a side dish with the chicken, for example, rice or buckwheat porridge. Only the cooking mode will be Porridge, and the total time can increase to 30 minutes (depending on the multicooker model).

In foil

Typically, foil is used for cooking in the oven. But in fact, it can also be useful for a slow cooker. In this recipe I will tell you how to cook chicken in foil in a cartoon.

We will need:

• 3 small breasts.
• Cheese (6-9 thin slices).
• Large onion or two medium onions.
• 2 tomatoes.
• 2 tsp salt.
• 1 tsp chicken seasoning.
• Foil.

Preparation

Peel the onion and cut it into rings. We cut the washed tomatoes into slices, and cut the cheese into thin slices. If the goal is to reduce calories, you can refuse cheese.

We wash the fillet and dry it with a paper towel. Rub each breast with spices and salt and leave to marinate for 30 minutes.

Place the fillet on foil, top with onions, then tomatoes and then cheese. We make small sides out of foil so that the juice released during baking does not leak out.

A five-liter slow cooker holds three servings. There is no need to add oil to the bowl. Turn on the Baking mode for 40-45 minutes. After the cartoon signals the end, open the lid and let the baked breast stand for 10 minutes. During this time, the foil will cool down and you will be able to remove the fillet.

With vegetables and mushrooms

Since mushrooms are a rather difficult food to digest, they are best eaten with something light, such as chicken fillet and vegetables.

We will need:

• Breast.
• 4 medium sized potatoes.
• 200 grams of champignons.
• Carrot 1 pc.
• Canned peas.
• 2-3 bay leaves.
• Black pepper.
• Salt.
• 2 tbsp sour cream.

Preparation

Thoroughly rinse the fillet, mushrooms, peel the onions and potatoes. Cut the chicken into cubes or in small pieces. It is better to cut the potatoes into cubes. Grind the carrots or also cut them into small cubes.

Add vegetable oil to the multicooker and turn on the Baking mode for 10-12 minutes. Add the onion and fry it until golden crust. Then add the rest of the ingredients, mix everything well, add 1 multi-glass of water and leave to simmer for 35-40 minutes. Stewed chicken with mushrooms and vegetables will delight you with its delicate taste.

The mushrooms can be pre-fried with onions if you prefer fried vegetables. You can also add cabbage to the recipe.

In the marinade

Unusual honey-orange marinade will please unusual combinations tastes. Fillet marinated with honey and oranges will surely appeal to those with a sweet tooth, although its calorie content will be noticeably higher compared to steamed meat.

We will need:

• Breast.
• 1 tbsp. spoon of sunflower oil.
• 1 package of ready-made honey-orange marinade.
• 2-3 cloves of garlic.
• If ready marinade no, it's not difficult to make it yourself.

Ingredients for marinade:

• 1 orange.
• 1 tbsp. spoon of honey.
• Turmeric.
• Ginger.
• Olive oil

Preparation

Squeeze the juice from the orange into a separate container. Add all the ingredients for the marinade there, as well as orange zest. Garlic is added either finely chopped or crushed. Mix everything thoroughly.

The washed fillet can be cut into small cubes, or you can cut it into plates (like chops) and beat them.

Place the chicken meat in a container with marinade and place it in the refrigerator for 1.5-2 hours. You can leave the meat to marinate overnight, then it will soak in better.

Before placing the breast, grease the bowl with multi-sunflower oil. Cooking takes place in the Stewing mode for 30 minutes. It is advisable to stir the fillet pieces a couple of times so that they do not dry out.

With soy sauce

The marinade will help give chicken a piquant taste. Marinades can be very different both in complexity of preparation and in taste. In this recipe, the marinade will be soy sauce, goes great with chicken fillet.

We will need:

• 2 breasts (total weight 600-700 g).
• Head of garlic.
• 100 ml soy sauce.
• Vegetable oil.

Preparation

Don't be put off by the presence of vegetable oil in the ingredients. We only need it to coat the walls and bottom of the bowl. If desired, it can be replaced with butter.

Cut the thoroughly washed fillet into medium-sized pieces and place in a bowl. Pour soy sauce over the meat so that it covers all the pieces.

Peel and finely chop the garlic, add it to the bowl with the chicken and mix thoroughly. The fillet is marinated in the refrigerator for an hour and a half.

Immediately before starting cooking, grease the bowl with vegetable oil, then lay out the fillet pieces. Turn on the Baking mode for 40-45 minutes. If your multi does not have this mode, then you should fry the breast a little, then add water or soy sauce to the bowl and cook in the Stew mode for 30 minutes.

French

IN classic recipe French-style meat is cooked in the oven and with mayonnaise. In our recipe, mayonnaise, which is practically useless for the body, is replaced with sour cream and tomatoes, and multi is used for cooking.

The result will not disappoint you, and the only drawback is the lack crispy crust on the surface of the cheese. However, in some models of multicookers this crust still forms.

We will need:

• 4 breasts.
• 2 tomatoes.
• Half an onion.
• 100 g cheese.
• 2 tbsp sour cream.
• 1 tsp salt.
• Black pepper.
• 4 tbsp water.

Preparation

We need to cut a large thick plate from each fillet. We beat each plate, but not too much. We put those parts of the fillet that did not fit aside; they are not needed for this recipe, but they can be used in the preparation of other dishes.

Mix salt and black pepper and rub the mixture over the meat. You can use other seasonings as well.

Pour water into the bowl and place the fillet. All 4 pieces fit into a five-liter multi. We peel the onion and cut it into rings, then place it on the meat. Spread sour cream on top of the breast.

Cut the tomatoes into rings and place them on the fillet already coated with sour cream. Activate the Extinguishing mode and close the lid. Cooking takes 30 minutes. Sunflower oil no need.

We grate the cheese and, immediately after the completion signal sounds, open the lid and sprinkle it on our French chicken. Close the lid and turn on the stew again for 7 minutes. During this time the cheese will melt.

The chicken is served hot. Can serve as a side dish fresh vegetables, greenery, wild rice with tarragon.

In wine sauce

Cooked in wine sauce chicken fillet will surprise you exquisite taste. I recommend using semi-dry or dry white wines of medium price category. By choosing cheap wine, you risk ruining the taste.

We will need:

• 1 kg fillet.
• 0.5 kg of onions.
• 300 ml wine.
• 80 g tomato paste.
• Olive oil.
• Salt, black pepper.

Preparation

Wash the fillet, dry it and cut it into medium-sized cubes or pieces. Cut the peeled onion into half rings.

Turn on the Fry mode, pour a little olive oil into the bottom of the bowl and, once it is hot, add the meat. Fry the fillet until a crust appears, stirring continuously.

Don't like chicken breast because it's a bit dry? Are you cooking only breast meat because you are watching your figure? Looking for a new recipe hearty salad or snacks? Do you want to cook some original soup? Then our selection is for you!

Today we want to show you that chicken breast is room for your culinary fantasy. And it's not dry at all! This is tender, healthy and very tasty meat. The main thing is to choose the right company and cooking time for it. Take kefir, cheese, vegetables, mushrooms as companions, aromatic herbs. Don't forget to add your family's favorite spices.

Chicken fingers with sesame seeds
		Ingredients: Chicken fillet - 2 pieces Kefir - 1 glass Flour - 4-5 tbsp. Garlic - 2 cloves Vegetable oil- 4-6 tbsp.(for frying) Sesame - 1 tbsp. (For decoration) Salt, pepper - to taste
We highly recommend you try making these sesame chicken fingers first! The meat will be tender, soft and juicy. Marinate in kefir overnight or in the morning for the whole day. And the cooking process itself will only take a few minutes! All you need is a hot frying pan. Such sticks will interest children and will appeal to adults. They'll be great company light green salad.
Chicken with basil in kefir
		Ingredients: Chicken fillet - 600 grams Kefir - 1/2 l. Basil - 2 tbsp. Vegetable oil- 4 tbsp. Grain mustard- 2 tsp. Garlic - 4 cloves Pepper - to taste
Marinate the chicken in kefir - it will highlight the natural taste of the meat. The aroma of basil will fill the whole house and, of course, will collect dining table all household members. And this dish, without any doubt, will please everyone without exception. Using the same recipe you can also prepare chicken thighs. It will be delicious too.
Chicken breast with wine and cream sauce
		Ingredients: Chicken - 2 pcs.(fillet) Lemon juice - 1/2 tsp. Butter - 60 g. Broth - 1/4 cup Vermouth - 1/4 cup Cream - 1 cup Parsley - 2 tbsp. White pepper – 1 pinch Salt - to taste
In the morning, transfer the chicken fillet from the freezer to refrigerator. And then in the evening to prepare dinner you will not even need the traditional 15 minutes! This recipe takes only 8 minutes to prepare the breast meat. We won’t cook or fry, just simmer lightly with seasonings for butter in a closed saucepan. Voila - and a French-style dinner is on your table.
Chicken in sour cream sauce with pesto
		Ingredients: Chicken breast - 500 grams Cherry tomatoes - 200 grams Sour cream - 4 tbsp. Pesto sauce - 2 tbsp. Salt - to taste Black pepper - to taste Vegetable oil- 1 tbsp.
Chicken fillet and rice on the side - banal, dry and boring? We know how to fix it! Let's add bright colors - that's what we miss in winter! Green pesto and red tomatoes will save the situation - bright, juicy, amazingly tasty! And the basis of this invigorating sauce will be regular sour cream, which will create the desired background for our painting.
Chicken breast pastrami
		Ingredients: Chicken fillet - 2 pieces Coarse salt - 3/4 tbsp. l. Dry red wine- 3/4 cup Mustard - 1 tbsp. l. grains Bay leaf - 2 pieces Garlic - 3 cloves Black pepper - 10 peas Honey - 1 tsp.
Buy semi-finished meat products in the shop? Do you want homemade pastrami, the quality of which you can be sure of? It turns out that this is not difficult at all, and will take 15 minutes of your precious time. And then the pastrami will cook... itself! Well, or almost myself :) Great option snacks for a celebration or a tasty morsel for an everyday sandwich.
Chicken paprikash
		Ingredients: Chicken fillet - 2 large Tomato - 2 pieces bell pepper- 1 piece Onion - 1 piece Sour cream - 1 ½ cups Paprika - 2 tbsp. Flour - 1 tbsp. Vegetable oil– for frying Spices - to taste
Paprikash - classic dish Hungarian and Austrian cuisine. Previously, it was prepared from “adult” chickens, so that the dish had rich taste. Modern housewives successfully use chicken fillet. Lots of bright ones healthy vegetables, thick delicious sour cream sauce- the present winter dish, aromatic, bright and warming. for the family with recipes, step by step photos and shopping list Choose where to send you the menu for the week:
Chicken pancakes with sorrel sauce
		Ingredients: Chicken fillet - 400 grams Zucchini - 1 piece Semi-hard cheese - 100 grams Chicken egg - 2 pieces Semolina - 30 grams Sorrel - 50 grams Kefir - 50 grams Sour cream - 150 grams Dill - 3 tbsp.
There are many recipes chicken cutlets. Today we propose to complement the taste of chicken meat with vegetables, herbs and cheese. And complete original sauces– we have prepared two to choose from. By the way, in the second sauce we use the often unnecessary green part of the leek, which is simply thrown away. Lots of greens, lots of sauce - do you recognize that familiar chicken fillet now?
Chicken pate with pumpkin
		Ingredients: Pumpkin - 250 grams Leeks - 70 grams Cream - 70 grams Pine nuts - 3 tablespoons Pickled cucumber- 100 grams Butter - 20 grams
The most tender chicken pate with pumpkin will decorate your breakfast and will be popular as a delicious snack at the holiday. After all, it contains both leeks and pine nuts(or cashews) – full of vitamins! Spread onto the pan-dried White bread, top with pickled cucumber - who would refuse such beauty! 1 tsp Black pepper - 1 pinch Olive oil - to taste
If a slow cooker is your best assistant, then be sure to cook chicken fillet in it. The meat will be soft and tender, and tomato cream sauce and basil will make the dish juicy and aromatic. All that remains is to add your favorite side dish and invite those who have not yet come to dinner :) And in this recipe we will tell you a few tricks that will help you when preparing food.
Julienne with mushrooms and chicken
		Ingredients: Mushrooms - 500 grams Onions - 3 small pieces Chicken fillet - 300 grams Hard cheese - 150 grams Flour - 1 tbsp. Milk - 300 ml Butter - 40 grams Nutmeg - 1 pinch Salt - to taste
Ah, julienne! Oh this rosy one cheese crust and mushrooms in gentle sauce! Thousands of recipes... Would you like julienne prepared according to a recipe we personally tested? Just decide what you will serve in - special cocotte makers, ceramic molds or original - in tartlets or buns. Serve as holiday snack or add a touch of variety to your everyday life. Preparing julienne is very simple, and many preparations can be made in advance.

Chicken fillet is high in protein and very low in fat. You may be surprised, but in terms of phosphorus content it can easily compete with fish, and when it comes to protein, chicken breast is the champion among meat products. Vitamins A, B, E and K, choline, potassium, calcium, sodium, iron - all this is also found in chicken meat. Calorie content per 100 grams is only 108 kcal. Chicken meat is also easily digested by the body, stimulates the immune system, and is good for the heart. It’s not for nothing that chicken broth has long been prescribed to those who were sick. The aroma itself chicken broth can improve your mood and bring warmth to your home.

You can cook great chicken fillet festive table and feed the family all week long so that no one feels monotonous. How can one not remember the legend about Napoleon’s cook, who dared to feed the emperor hated meat, but did it so skillfully that he not only was not executed, but became a chef in the palace kitchen.

Bon appetit!