Delicious salads with cabbage and carrots recipe. Cabbage and carrot salads - juicy recipes for a delicious dinner

• After grinding, the main component should be salted, lightly crushed with your hands so that it releases the juice;
• You can even serve the appetizer on a holiday table, improving its appearance by adding bright foods - red bell pepper, green apples or spinach;
• it's better to dress the salad natural mayonnaise, sour cream or vegetable oil, otherwise the benefits of the dish will be questionable;
• greens will give the finished snack additional piquancy, fresh aroma;
• To increase nutritional value, add a small handful of nuts to the ingredients, after breaking them into small pieces.

Video: cabbage salad with carrots like in a cafeteria

Fresh cabbage and carrot salad is unique and it is popular on every person’s table; not only does it go with absolutely every side dish, but it is also quick to prepare. This salad contains a lot useful vitamins, and the ingredients for it are sold at inexpensive prices every year. That's why it's so popular in the dining room.

The basis of the salad is cabbage, young and fresh and bright carrots. An apple is added for piquancy; some people add onion instead. They also add lettuce, because it is very delicate in taste and goes perfectly with this salad. You will be delighted with the taste of this salad.

The recipes for this salad are similar to each other, but each has its own twist. And it is she who will give him his unique taste. We advise you to try each of these recipes and choose the one that you will be crazy about.

This recipe is familiar to everyone; the simplicity of creating the salad is simply indescribable. It is very healthy and also unbearably tasty. This salad goes well with any dish that may be on the table.

Ingredients:

• fresh cabbage - 500 g;
• carrots - 1 pc.;
• vinegar - 4 tbsp. l.;
• sugar - 1 tbsp. l.;
• salt - 5 tsp.

Preparation:

First you need to chop the cabbage. Then put it in a saucepan, add salt and vinegar to taste. Place on the highest heat and stir continuously for 2-4 minutes (you just need to heat it up). As a result, it will settle.

While the cabbage is cooling, we grate the carrots. You can do this in various ways, on absolutely any grater you want, but for the best transmitted taste it would be better to grate it on the most coarse grater. But you only need to add ready-made carrots to cooled cabbage.

And finally, add sugar, then vegetable oil. Mix thoroughly and drain off excess liquid. Let the salad sit in the refrigerator for about a couple of hours.

Very light salad, recommended for athletes. Very nutritious and suitable for absolutely any side dish on your table. We add a few cloves of garlic to this recipe, and don’t forget about the onions. You can really see the difference between a standard salad and this one, which has its own little twist.

Ingredients:

• white cabbage - 400 g;
• onion or salad - 1 onion;
• carrots - 1 pc.;
• vinegar - 1 tsp;
• garlic - 3 cloves;
• vegetable oil - 3-4 tbsp. l.;
• sugar - 2 tsp;
• salt - to taste.

Preparation:

Let's start. Shred the cabbage and wash it before doing this. Peel the carrots and grate them on a grater, preferably a coarse one. The garlic should be peeled and squeezed through a press, otherwise finely chopped. Peel the onion and cut it into cubes.

Place these ingredients in one pan or bowl. Season our salad with vinegar

We wash the cabbage and then chop it. Grate the peeled carrots on a coarse grate. Squeeze the peeled garlic through a press; otherwise, the garlic needs to be finely chopped. After peeling the onion, it is best to cut it into cubes. Place all the ingredients in one bowl.

Let's dress our salad sunflower oil and vinegar, and sugar, and salt. Mix everything thoroughly and you're done.

Bon appetit!

Light salad from available products, and most importantly vitamin. The original Cole Slaw salad is dressed with vinegar and mayonnaise, but it will be much healthier if you season it with lemon juice. Let's write down the recipe!

Ingredients:

• cabbage - 400 g;
• carrots - 1 pc.;
• apple (green) - 1 pc.;
• lemon juice or vinegar - to taste;
• sugar and salt - to taste.

Preparation:

This recipe is quite easy to make. First of all, chop the cabbage into thin cubes. Then put them in a bowl and press a little to release the cabbage juice.

We peel the carrots, grate them on a coarse grater and add them to our bowl with the cabbage.

We peel our apples and grate them on a medium grater, add them to the bowl.

The matter remains small. Mix thoroughly a couple of times, add sugar and salt to taste. Then add lemon juice or vinegar to our salad and let it brew for 25 minutes.

When preparing this delicious salad, we don’t think about what sauce to buy for it. You can create this salad yourself from inexpensive products, which are sold in every store. We will create our own salad, pay less, and it will also taste ten times more pleasant than store-bought.

Ingredients:

• cabbage - 0.5 heads;
• carrots - 1 pc.;
• bell pepper - 1 pc.;
• green onions - 1 bunch;
• broccoli - 1 pc.;
• dried garlic - 0.5 tsp;
• vegetable oil - 3 tbsp;
• sour cream - 1 tbsp. l.;
• mayonnaise - 1 tbsp. l.;
• greens - onion or parsley;
• juice - 1 lemon;
• salt - 0.5 tsp.

Preparation:

First we need to get to the dressing, let's prepare the sauce for our delicious salad. Place butter, sour cream, garlic, mayonnaise, lemon juice and salt in a bowl. It will be good if you add chopped herbs (onion or parsley). Mix everything thoroughly and put it in the refrigerator while cutting the ingredients.

Finely chop the cabbage and cut the pepper into thin equal rings. Chop the green onions very finely. The carrots must be grated on a large grater. Divide the broccoli florets.

Mix the vegetables thoroughly, add the sauce and mix thoroughly again.

Bon appetit!

This salad will look delicious on the holiday table. It has its own beauty and its own very unexpected twists, of which there are plenty in this salad. You can take your recipe books and write down this recipe. It is really very tasty and attractive. And fortunately its preparation is very fast.

Ingredients:

• cabbage - 0.5 heads;
• carrots - 4 pcs.;
• coriander (leaves) - a handful;
• salad onion - 1 pc.;
• mint leaves - a handful;
• vegetable oil - 1 tbsp. l.;
• roasted peanuts - a handful;
• brown sugar- 1 tsp;
• lime - 2 pcs.;
• chili pepper (hot) - to taste.

Preparation:

Finely chop the carrots, onions and cabbage, adding them to the salad bowl.

Prepare salad dressing in a bowl. Squeeze the juice from the lime and mix it with olive oil, sugar and pepper.

Pour the dressing into a salad bowl with our chopped ingredients. Decorate the salad with fried nuts and herbs.

Bon appetit!

The recipe for fresh cabbage and carrots “Maximum of vitamins” is very easy to prepare; every housewife can make it very quickly and without much difficulty. This salad is still considered one of the... quick salads, which is absorbed in the body as quickly as it is prepared.

Ingredients:

• fresh cabbage - 0.5 kg;
• carrots - 1 pc. (large);
• sugar - 2 tbsp. l.;
• salt - 1 tbsp. l.;
• vinegar - 4 tbsp. l.;
• vegetable oil - for dressing;

Preparation:

Shred the cabbage thinly and place it in a deep bowl. Next, you need to salt it to taste and knead it with your hands until it releases juice.

The carrots should be grated (coarse or Korean) and placed in a bowl. Mash the cabbage and carrots with your hands one more time.

Add vinegar and sugar. We advise instead plain vinegar 6%, try apple or rice vinegar, the taste of the salad will really be much more pleasant. You can also use only lemon juice, and do not use vinegar here. Mix everything thoroughly.

Add oil and mix again.

The salad is ready, it can be served, or you can also put it in the refrigerator for a while, this will allow the vegetables to lightly marinate.

You can prepare a vitamin snack all year round: the healthiest one comes from young, freshly picked fruits, the piquant or original one comes from canned, pickled, pickled ones. A good addition Other vegetables or fruits will enhance the flavor: cucumber, beets, apples. Dressing for cabbage salad with carrots also plays a role, and the options are vinegar, vegetable oil, mayonnaise. Fans of spicy foods will benefit from a Korean-style appetizer, and fans of beautiful food can prepare and serve a dish from purple cabbage.

Salad with cabbage and carrots with vinegar

Even a well-known dish can be given a “zest” if you have it on hand. suitable recipe. Refueling plays no less important role than the main components. To appreciate a different flavor of a well-known healthy snack, prepare a salad - cabbage with carrots and vinegar. Spicy liquid with specific smell as a result of fermentation, it has its own flavor nuances, therefore, in addition to table vinegar so useful independent meals or, as an addition to the side dish, you can season it with apple or wine vinegar.

Ingredients:

• head of cabbage (small) – 1 pc.;
• carrots – 200 g;
• bite – 30 ml;
• sugar – 50 g;
• salt - a pinch.

Cooking method:

1. Chop the head of cabbage, grate the root vegetables, mix everything, adding half the dose of sugar. Leave for a quarter of an hour until the juice forms.
2. During this time, prepare the dressing by mixing the remaining sugar, vinegar, and salt.
3. Season the dish, let it brew for another quarter to bring it to full readiness.

A traditional addition to main courses, which even children can prepare. The only special culinary skills you will need is the ability to chop vegetables, but if you use a vegetable cutter, you can speed up the cooking process and make it simple. A healthy salad of fresh cabbage with carrots can be seasoned with mayonnaise, for dietary option Vegetable oil is suitable, and to add spiciness to the appetizer you should use vinegar. The choice of appropriate dressing option will depend on the other dishes being served or the diet.

Ingredients:

• cabbage head (small) – 1 pc.;
• carrots – 2 pcs.;
• parsley – 0.5 bunch;
• onion (green) – 20 g;
• oil (vegetable) – 2 tbsp. l.;
• salt - to taste.

Cooking method:

1. Finely chop all vegetable ingredients and chop the greens.
2. Pour all the ingredients into a salad bowl, add salt and oil, mixing the ingredients thoroughly.
3. Before serving, it is better to let the healthy dish brew.

If you want to give a different taste to a traditional vegetable snack, preserving vitamins and not increasing calorie content, then you will have to add an unexpected component. A juicy fruit with a sour or sweetish taste will make a light salad of cabbage, carrots and apples a winner. “A storehouse of vitamins” will become great addition dietary menu or it can be served as a side dish for meat dishes.

Ingredients:

• cabbage – 1 head (small);
• carrots - 3 root vegetables;
• apples – 2 pcs.;
• parsley – 0.5 bunch;
• vinegar (fruit) – 50 ml;
• oil – 3 tbsp. l.;
• salt, sugar - 0.5 teaspoon each.

Cooking method:

1. Vegetables, cut the apple into strips, chop the parsley.
2. Prepare the filling by mixing the vinegar, butter, sugar, and salt.
3. Stir vegetables, apples, herbs together with dressing, let stand for 10 minutes until ready.

Some salads do not require a lot of time or special culinary skills to prepare. It's not every day that you need to cook something original... special occasion, but maintaining tone, maintaining your figure and taking care of your health - this must be done daily. An irreplaceable dish in such a situation, there will be a cabbage salad with peppers and carrots, which is considered a storehouse of vitamins, microelements, fiber, which are so necessary for the body in the off-season and winter.

Ingredients:

• white cabbage – 500 g;
• carrots – 150 g;
• bell pepper(red, green) – half a fruit;
• green onions– 30 g;
• dill – 1 bunch;
• salt – a couple of pinches;
• vegetable oil – 80 ml.

Cooking method:

1. Chop the vegetables into strips.
2. Crush the chopped vegetables, except pepper, with your hands and leave for a quarter of an hour.
3. Chop the greens, combine all the ingredients together, season with oil and salt.

Want to quickly prepare a healthy dish for lunch? With this step-by-step recipe you won’t have to think long about what to add. daily menu! Instead of two healthy vegetables, you should combine three to make a delicious side dish for meat. Preparing a cabbage salad with carrots and cucumber will take no more than a quarter of an hour, and it can be done while the main dish is being prepared, which significantly saves time spent in the kitchen.

Ingredients:

• white cabbage – 300 g;
• carrots – 200 g;
• cucumbers – 200 g;
• parsley, green onions - 1 bunch each;
• oil – 50 ml;
• salt - to taste.

Cooking method:

1. Finely chop the vegetables, cut the cucumbers into strips.
2. Finely chop the onion and parsley, pour into a bowl with the rest of the ingredients, add salt and season with oil.
3. Mix all ingredients and let the dish sit for 5-10 minutes until fully cooked.

A finished dish based on this step-by-step recipe will easily prove that something healthy can also be beautiful and appetizing. An original vegetable salad - beets, carrots, cabbage, which are almost always on hand, do not require special skills in preparation and are incredibly healthy. Serving such a vegetable appetizer at the table will easily replenish the supply of vitamins in the body that it needs to maintain youth.

Ingredients:

• head of young or Chinese cabbage (small) – 1 pc.;
• carrots – 2-3 pcs.;
• beets – 30 g;
• onion – 1 head;
• oil – 3 tbsp. spoons;
• lemon (juice) – 1 teaspoon;
• sugar – 1 teaspoon;
• salt - to taste

Cooking method:

1. Pre-boil the beets and grate them coarsely, just like the carrots.
2. Finely chop the cabbage leaves, finely chop the onion, and combine the ingredients. Vegetable mixture add salt, sugar, pour over lemon juice and then stir, leaving for a quarter of an hour.
3. Then add grated vegetables and season the dish with oil.

Tastes ready vegetable snack The choice of gas station greatly influences it. The traditional option is vegetable oil, which makes the dish dietary and low-calorie, but sometimes you want to try something different. If the meal is planned only in a few hours or there is a trip to nature, then it is better to make a salad of cabbage, carrots and mayonnaise. The vegetables will be well soaked, which will only make the appetizer tastier, and the aesthetics that awaken the appetite will be provided by red cabbage with its rich color.

Ingredients:

• cabbage (white, red) – 0.5 heads each;
• carrots – 3 pcs.;
• bell pepper (red, green) – 2 pcs.;
• lemon juice – 1 tbsp. spoon;
• mayonnaise – 1 tbsp. spoon;
• caraway seeds – 40 g;
• salt - to taste.

Cooking method:

1. Finely chop the vegetables, mash with your hands, squeeze lightly, add sweet pepper, cut into strips.
2. Add salt, lemon juice and mayonnaise, then mix well.
3. When serving, sprinkle the finished dish with toasted cumin seeds.

Korean cabbage and carrot salad

When you want to add some spice to a well-known vegetable dish, this step by step recipe will become perfect choice. Crispy, appetizing, very tasty - Korean-style cabbage and carrot salad. This appetizer can be served as a side dish for meat dishes, it will be suitable for a festive feast or everyday table, will go well with alcohol. If desired, you can vary the seasonings and spices, but it is not recommended to change the composition of vegetables and filling.

Ingredients:

• cabbage – 1.5 kg;
• carrots – 3 pcs.;
• onion – 1 head;
• garlic – 6-7 cloves;
• chili pepper – 0.5 pods;
• red, black ground pepper– 0.5 teaspoon;
• allspice– 6-8 peas;
• sugar – 30 g;
• coriander – 0.5 teaspoon;
• bay leaf– 3 pcs.;
• vinegar – 60 ml;
• soy sauce– 1 tbsp. spoon;
• water – 100 ml;
• vegetable oil – 2 tbsp. spoons;
• salt - to taste.

Cooking method:

1. Cut the vegetables into thin strips, the onion into half rings. Mix all ingredients.
2. Cook the marinade: water, oil, sugar, salt, ground, allspice, vinegar, bay leaf. Boil the mixture for a few minutes, then remove the bay leaf to remove any bitterness.
3. Add chopped chili pepper, coriander to the vegetables, pour hot pickle.
4. Place the snack under pressure for a couple of hours, then put it in the refrigerator for a day.

Cabbage and carrot salad for the winter

Cold days of the year - good reason cook something tasty or taste the preparations before the spring days arrive. If you take vegetables and root vegetables according to the season, you can make inexpensive home twist, which retains beneficial substances. When rolling up a salad of cabbage and carrots for the winter, you can experiment with adding other vegetables. This step-by-step recipe is designed for volume homemade equal to three liter jar, but for convenience it is better to use glass containers smaller volume.

Ingredients:

• white cabbage – 2 kg;
• carrots – 3-4 pcs.;
• onion – 1 head;
• vinegar – 80 ml;
• sugar – 80 g;
• salt – 3 tbsp. spoons.

Cooking method:

1. Chop the vegetables to taste - finely or coarsely, cut the onion into half rings. Mix everything, then put it into sterilized jars.
2. Next, pour boiling water into them so that the water reaches the edge, cover with a lid, leaving for a quarter of an hour.
3. Then drain the water, boil it again, pour it back into the jars, and let sit for another quarter of an hour.
4. Before the third stage of pouring, distribute salt and sugar evenly among all jars, and when the water boils, pour vinegar into it.
5. Fill each jar with hot filling and close with a lid. Wrap the jars tightly and wait until they cool.

White cabbage, Beijing, cauliflower, broccoli or purple - any type of famous garden crop is useful. Do you want to preserve her vitamins, diversify her menu, and join a healthy diet? Master cooking recipes dietary salads, in which fresh vegetables- This is the base, and the remaining ingredients help give the dish original taste.

Cabbage and carrot salad recipes

The “champion” in terms of the number of variations in the preparation of vitamin snacks is considered white cabbage species. The leaves of this vegetable crop keep the secret of longevity because they contain vitamin C. Any variety of biennial plant is a source of macro- and microelements, so a recipe for fresh cabbage and carrot salad for people watching their weight is irreplaceable when there is a need to enrich dietary food delicious low-calorie dishes.

You can prepare a vitamin-rich snack all year round: the healthiest one comes from young, freshly picked fruits, the piquant or original one comes from canned, pickled, pickled ones. A good addition that enhances the flavor would be other vegetables or fruits: cucumber, beets, apple. Dressing for cabbage salad with carrots also plays a role, and the options are vinegar, vegetable oil, mayonnaise. Fans of spicy food will benefit from a Korean appetizer, and fans of beautiful food can prepare and serve a dish of purple cabbage.

With vinegar

Even a familiar dish can be given a “zest” if you have the right recipe at hand. Refueling plays no less important role than the main components. To appreciate a different flavor of a well-known healthy snack, prepare a salad - cabbage with carrots and vinegar. A pungent liquid with a specific odor as a result of fermentation has its own flavor nuances, so in addition to table vinegar, such healthy stand-alone dishes or as an addition to a side dish can be seasoned with apple or wine vinegar.

Ingredients:

• head of cabbage (small) – 1 pc.;
• carrots – 200 g;
• bite – 30 ml;
• sugar – 50 g;
• salt - a pinch.

Cooking method:

1. Chop the head of cabbage, grate the root vegetables, mix everything, adding half the dose of sugar. Leave for a quarter of an hour until the juice forms.
2. During this time, prepare the dressing by mixing the remaining sugar, vinegar, and salt.
3. Season the dish, let it brew for another quarter to bring it to full readiness.

From fresh cabbage with carrots

A traditional addition to main courses, which even children can prepare. The only special culinary skills you will need is the ability to chop vegetables, but if you use a vegetable cutter, you can speed up the cooking process and make it simple. Healthy salad fresh cabbage with carrots can be seasoned with mayonnaise, vegetable oil is suitable for a dietary option, and vinegar should be used to add spiciness to the appetizer. The choice of appropriate dressing option will depend on the other dishes being served or the diet.

Ingredients:

• cabbage head (small) – 1 pc.;
• carrots – 2 pcs.;
• parsley – 0.5 bunch;
• onion (green) – 20 g;
• oil (vegetable) – 2 tbsp. l.;
• salt - to taste.

Cooking method:

1. Finely chop all vegetable ingredients and chop the greens.
2. Pour all the ingredients into a salad bowl, add salt and oil, mixing the ingredients thoroughly.
3. Before serving, it is better to let the healthy dish brew.

With apple

If you want to give a different taste to a traditional vegetable snack, preserving vitamins and not increasing calorie content, then you will have to add an unexpected component. A juicy fruit with a sour or sweetish taste will make a light salad of cabbage, carrots and apples a winner. “A storehouse of vitamins” will be an excellent addition diet menu or it can be served as a side dish for meat dishes.

Ingredients:

• cabbage – 1 head (small);
• carrots - 3 root vegetables;
• apples – 2 pcs.;
• parsley – 0.5 bunch;
• vinegar (fruit) – 50 ml;
• oil – 3 tbsp. l.;
• salt, sugar - 0.5 teaspoon each.

Cooking method:

1. Vegetables, cut the apple into strips, chop the parsley.
2. Prepare the filling by mixing the vinegar, butter, sugar, and salt.
3. Stir vegetables, apples, herbs together with dressing, let stand for 10 minutes until ready.

With pepper

Some salads do not require a lot of time or special culinary skills to prepare. It’s not every day that you need to prepare something original for a special occasion, but maintaining your tone, maintaining your figure and taking care of your health - this must be done every day. An indispensable dish in such a situation will be cabbage salad with peppers and carrots, which is considered a storehouse of vitamins, microelements, and fiber, which are so necessary for the body in the off-season and winter.

Ingredients:

• white cabbage – 500 g;
• carrots – 150 g;
• bell pepper (red, green) – half a fruit each;
• green onions – 30 g;
• dill – 1 bunch;
• salt – a couple of pinches;
• vegetable oil – 80 ml.

Cooking method:

1. Chop the vegetables into strips.
2. Crush the chopped vegetables, except pepper, with your hands and leave for a quarter of an hour.
3. Chop the greens, combine all the ingredients together, season with oil and salt.

With cucumber

Do you want to cook quickly? healthy dish for lunch? With this step-by-step recipe, you won’t have to think long about what to add to your daily menu! Instead of two healthy vegetables, you should combine three to get delicious side dish to meat. Preparing a cabbage salad with carrots and cucumber will take no more than a quarter of an hour, and it can be done while the main dish is being prepared, which significantly saves time spent in the kitchen.

Ingredients:

• white cabbage – 300 g;
• carrots – 200 g;
• cucumbers – 200 g;
• parsley, green onions - 1 bunch each;
• oil – 50 ml;
• salt - to taste.

Cooking method:

1. Finely chop the vegetables, cut the cucumbers into strips.
2. Finely chop the onion and parsley, pour into a bowl with the rest of the ingredients, add salt and season with oil.
3. Mix all ingredients and let the dish sit for 5-10 minutes until fully cooked.

With beets

A finished dish based on this step-by-step recipe will easily prove that something healthy can also be beautiful and appetizing. Original vegetable salad– beets, carrots, cabbage, which are almost always on hand, do not require special cooking skills and are incredibly useful. Serving such a vegetable appetizer at the table will easily replenish the supply of vitamins in the body that it needs to maintain youth.

Ingredients:

• young head of cabbage or Chinese cabbage(small) – 1 pc.;
• carrots – 2-3 pcs.;
• beets – 30 g;
• onion – 1 head;
• oil – 3 tbsp. spoons;
• lemon (juice) – 1 teaspoon;
• sugar – 1 teaspoon;
• salt - to taste

Cooking method:

1. Pre-boil the beets and grate them coarsely, just like the carrots.
2. Finely chop the cabbage leaves, finely chop the onion, and combine the ingredients. Salt the vegetable mixture, add sugar, pour in lemon juice, and then stir, leaving for a quarter of an hour.
3. Then add grated vegetables and season the dish with oil.

With mayonnaise

The taste of the finished vegetable snack is greatly influenced by the choice of dressing. Traditional option It is considered vegetable oil, which makes the dish dietary and low-calorie, but sometimes there is a desire to try something different. If the meal is planned only in a few hours or there is a trip to nature, then it is better to make a salad of cabbage, carrots and mayonnaise. The vegetables will be well soaked, which will only make the appetizer tastier, and the red cabbage with its rich color will provide aesthetics that awaken the appetite.

Ingredients:

• cabbage (white, red) – 0.5 heads each;
• carrots – 3 pcs.;
• bell pepper (red, green) – 2 pcs.;
• lemon juice – 1 tbsp. spoon;
• mayonnaise – 1 tbsp. spoon;
• caraway seeds – 40 g;
• salt - to taste.

Cooking method:

1. Finely chop the vegetables, mash with your hands, squeeze lightly, add sweet pepper, cut into strips.
2. Add salt, lemon juice and mayonnaise, then mix well.
3. When serving, sprinkle the finished dish with toasted cumin seeds.

Korean

When someone you know well vegetable dish If you want to add some spice, this step-by-step recipe will be the perfect choice. Crispy, appetizing, very tasty - Korean-style cabbage and carrot salad. This appetizer can be served as a side dish for meat dishes; it goes well with festive feast or everyday table, will go well with alcohol. If desired, you can vary the seasonings and spices, but it is not recommended to change the composition of vegetables and filling.

Ingredients:

• cabbage – 1.5 kg;
• carrots – 3 pcs.;
• onion – 1 head;
• garlic – 6-7 cloves;
• chili pepper – 0.5 pods;
• ground red and black pepper – 0.5 teaspoon each;
• allspice – 6-8 peas;
• sugar – 30 g;
• coriander – 0.5 teaspoon;
• bay leaf – 3 pcs.;
• vinegar – 60 ml;
• soy sauce – 1 tbsp. spoon;
• water – 100 ml;
• vegetable oil – 2 tbsp. spoons;
• salt - to taste.

Cooking method:

1. Cut the vegetables into thin strips, the onion into half rings. Mix all ingredients.
2. Cook the marinade: water, oil, sugar, salt, ground, allspice, vinegar, bay leaf. Boil the mixture for a few minutes, then remove the bay leaf to remove any bitterness.
3. Add chopped chili pepper, coriander to the vegetables, pour in hot brine.
4. Place the snack under pressure for a couple of hours, then put it in the refrigerator for a day.

For the winter

The cold days of the year are a good reason to cook something tasty or taste some prepared ingredients before the spring days arrive. If you take vegetables and root vegetables in season, you can make an inexpensive homemade twist that retains nutrients. When rolling up a salad of cabbage and carrots for the winter, you can experiment with adding other vegetables. This step-by-step recipe is designed for a homemade volume equal to a three-liter jar, but for convenience it is better to use smaller glass containers.

Ingredients:

• white cabbage – 2 kg;
• carrots – 3-4 pcs.;
• onion – 1 head;
• vinegar – 80 ml;
• sugar – 80 g;
• salt – 3 tbsp. spoons.

Cooking method:

1. Chop the vegetables to taste - finely or coarsely, cut the onion into half rings. Mix everything, then put it into sterilized jars.
2. Next, pour boiling water into them so that the water reaches the edge, cover with a lid, leaving for a quarter of an hour.
3. Then drain the water, boil it again, pour it back into the jars, and let sit for another quarter of an hour.
4. Before the third stage of pouring, distribute salt and sugar evenly among all jars, and when the water boils, pour vinegar into it.
5. Fill each jar with hot filling and close with a lid. Wrap the jars tightly and wait until they cool.

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Cabbage salad with carrots like in the cafeteria - best recipes from childhood

Cabbage salad with carrots, seasoned with vinegar and sugar, is known to many from childhood - this is exactly what was served in almost all school canteens. Due to its taste and benefits, it is still considered one of the most popular snacks.

A cafeteria-style salad can be made very easily at home. Moreover, this will require a minimum of products and time.

Vitamin salad from fresh cabbage and carrots is a real source useful substances. During the cooking process, its components do not undergo intensive heat treatment, which means they retain all vitamins and minerals. A spicy sauce with vinegar in combination with other ingredients gives it the same taste as in childhood.

This snack is easy to prepare and does not require significant financial expenditure. But in order for the salad to turn out perfect, you need to remember some features of the process:

• For salad it is necessary to select the most juicy vegetables without any damage (it is better to put limp ingredients aside for soup or stew). Cabbage, which, due to its long storage bitterness appeared.
• The cabbage is shredded as thinly as possible, but the carrots can be grated on a medium grater or cut into not very small pieces.
• Both table vinegar and fruit types. However, this replacement is not suitable for all salads. Typically, the ability to use various options indicated in the recipe.

Prepare cabbage and carrot salad You can have it in any season - it will always be on the table. The snack is suitable for both food lovers and those on a diet.

100 g of this salad contains 1.5 g of protein, 1.7 g of fat and 7.2 g of carbohydrates. Calorie content – ​​50.2 kcal.

Classic recipe “like in a cafeteria”

There are many options classic snack. But before you experiment, it's worth trying basic recipe salad, the main components of which are cabbage and carrots, seasoned with vinegar sauce.

For this you will need:

• ½ kg white cabbage(small head of cabbage);
• 2 medium carrots;
• 2 tbsp. vegetable oil;
• 4 tbsp 3% table vinegar (as an option you can use);
• 1 tbsp. (full, but without a slide) sugar;
• 1 tsp (heaped) salt.

Cooking method:

1. Finely chop the cabbage, place in a saucepan, and mash thoroughly with your hands.
2. Add salt and vinegar, mix the ingredients again.
3. Place the pan on the stove and heat its contents for 2-3 minutes, stirring constantly. Cool.
4. While the cabbage is cooling, chop the carrots (you can chop or grate them).
5. Mix all ingredients, add sugar and pour in butter.
6. Let the appetizer steep - once soaked, it will be much tastier.

The dish can be infused in the refrigerator or other cool place for two hours. After that you can try it.

Pay attention! When formed in a salad large quantity juice, it must be carefully drained.

Recipe "Vitamin"

No less popular recipe. A salad prepared using it will look appropriate festive table, and during a quiet family dinner. For 2 servings you will need:

• ½ kg cabbage;
• 1 carrot;
• 1 sweet and sour apple;
• a pinch of salt;
• 5 tbsp. dining room or .

1. Cut the cabbage into bars and place in a deep bowl. So that she faster than the start release juice, it must be salted and mashed by hand.
2. While the main component is infused and soaked in salt, peel and cut the carrots: into thin strips or grate.
3. Peel and grate the apple.
4. Combine all ingredients and mix.
5. Finally, add vinegar to add sourness and flavor.

To ensure that the components are well soaked, ready-made dish let stand for 20 minutes, then serve.

Recipe with onions

A salad made from fresh cabbage, carrots, onions and vinegar as a seasoning is no less tasty and rich in vitamins. It goes perfectly with any dishes. Those who care about their figure and adhere to a diet can use it instead of a side dish.

To prepare this salad appetizer, you will need:

• 700 g cabbage;
• 300 g carrots;
• 1 large onion;
• 2 garlic cloves;
• 120 ml oil;
• 20 ml;
• 1 tsp salt;
• ½ tsp. Sahara.

How to cook:

1. Shred the cabbage and mash it with your hands.
2. Cut the onion into thin half rings.
3. Grate the carrots on a coarse grater.
4. Combine all vegetables in a deep bowl.
5. In a separate bowl, mix oil, chopped garlic, and spices. Pour the resulting dressing into a cup with vegetables.

After stirring, let the salad brew for 20-30 minutes, after which you can treat your family or guests to it.

Pay attention! You can lightly fry the onion, cut into half rings, before adding it to the salad - this will get rid of the bitterness and give the dish a new unusual taste.

Recipe with the addition of bell pepper

"Highlight" classic salad can be spiced up with bell pepper.

To create the present culinary masterpiece for 2.5 kg of cabbage you need to take:

• 0.5 kg of carrots, sweet peppers and onions;
• 3 tbsp. Sahara;
• 1 glass of vegetable oil;
• 50 g vinegar in .

Preparation:

1. Mix chopped cabbage with salt.
2. Coarsely grate the carrots.
3. Cut the pepper into small cubes, the onion into half rings.
4. Place the preparations in a saucepan. Add butter and sugar there.
5. Dilute vinegar in 100 ml cooled boiled water, then also add to the general container.

This salad can be eaten right away. Or you can put it in jars, compact it tightly and store it in cool place. In this case, there will always be a ready-made snack in the refrigerator for unexpected guests.

Additional information! The cooking process can be slightly modified by using marinade instead of the usual diluted vinegar. For this acetic acid diluted with water (the proportions remain the same). Sugar, salt and butter are added to the solution, after which it is placed on the stove and brought to a boil.

After the ingredients are completely dissolved, the marinade is poured into pre-prepared chopped vegetables.

Press the container on top with a press and leave it in this position for 10-12 hours. After this time, the dish can be considered ready. Crispy, healthy and aromatic salad will not leave anyone indifferent!

Recipe for the winter

Fresh carrot and cabbage salad with vinegar can also be prepared for the winter. This is wonderful affordable way stock up on vitamins.

To prepare 3 kg of cabbage you will need;

• 2 kg carrots;
• 3 garlic heads;
• 1.4 liters of water;
• 1 glass of sugar;
• 200 ml vegetable oil;
• 100 g salt;
• 13 pcs. allspice black pepper;
• 4 pcs. bay leaf;
• 200 ml vinegar.

Procurement process:

1. Cabbage and carrots are chopped as usual.
2. The garlic is finely chopped or passed through a garlic press.
3. To obtain the marinade, add sugar, butter, and salt to the water. Bay leaves and peppercorns are also sent there. The solution is brought to a boil, vinegar is added and brought to a boil again. Pre-prepared vegetables are poured with hot marinade and mixed.
4. The finished salad is placed in clean, sterile glass jars.
5. The jars are sterilized for 20 minutes and rolled up.

You can store the preparations in the refrigerator or cellar. This salad will help diversify the most regular lunch, and a festive dinner.

Recipe in brine

You can try the salad prepared in brine after 4 hours. But completely his taste qualities will appear if you let it sit for at least a day.

For a snack according to this recipe for 1-1.5 kg of cabbage you will need:

• 0.5 kg carrots;
• 150 g sugar;
• 200 g butter;
• 150 g vinegar (you can use or);
• 5 garlic cloves.

It is prepared very simply:

1. The first step is to chop and mash the vegetables a little with your hands.
2. Add peeled garlic cloves, cut into 4 parts, to the vegetables.
3. Separately mix water, salt and sugar. Bring the liquid to a boil and boil for literally 1 minute. Cool.
4. Pour the cooled brine over the vegetables and press down with a weight.

Pay attention! Even if the liquid does not completely cover the cabbage, there is no need to add anything to the salad - soon the vegetables will settle and will be completely in the brine.

Korean recipe

An unusual option for a vitamin snack for lovers of spicy foods. To prepare it, you need to take cabbage and carrots in equal quantities (300 g each), and add:

• 4 garlic cloves;
• 1-2 onions;
• ⅓ tsp ground black pepper and coriander;
• 50 g vegetable oil;
• a little red pepper.

Cooking sequence:

1. Slice cabbage leaves into 3x3 cm squares. Grate the carrots into long strips. Mix both components and add salt and spices to them.
2. Cut the onion into cubes, fry in a frying pan, cool and squeeze through cheesecloth. Received aroma oil add to other ingredients. Send finely chopped garlic there.
3. Leave to infuse.

Pay attention! As additional components You can add it to this salad fresh cucumber and red bell pepper.

Recipe with ginger, sesame and wine vinegar

This variety salad appetizer considered one of the most original. To prepare it, use kohlrabi cabbage - 200 g per serving. The salad also includes:

• 1 large carrots
• 2 tbsp. sesame seeds;
• 1 tsp grated ginger root;
• 2 tbsp. ;
• 2 tbsp. vegetable oil;
• 1 tsp honey;
• ½ tsp. thyme;
• salt to taste.

Cooking method:

1. Fry sesame seeds in a dry frying pan until golden brown.
2. Cut kohlrabi and carrots into thin strips (you can use a grater to Korean carrots). Add ginger and sesame seeds.
3. In a separate bowl, mix oil, vinegar, honey, thyme and salt. Season the salad with this mixture and let it brew.

Recipe with beets

This original dietary salad will delight you with its taste.

For 1 serving of this snack you will need 300 g of cabbage and 150 g of carrots and raw beets. The following are used as refueling:

• 20 g butter;
• 1-2 tsp. 9% vinegar;
• salt, sugar, pepper to taste.

If desired, you can add fresh herbs to the salad.

The cooking process is not particularly different from other recipes. The only trick is to separately mix the julienned beets and oil, which forms a thin film and prevents the beet juice from coloring the salad too much. Then add the rest of the ingredients and spices.

Recipe with added honey

An unusual snack with a combination of sour and sweet taste.

To prepare the salad, take 1 large carrot and 1 medium-sized tomato per 1 kg of cabbage. For seasoning we use:

• 1 tbsp. honey;
• 1 tbsp. table vinegar;
• 2 tbsp. rhubarb;
• 6 tbsp. vegetable oil;
• salt to taste.

Preparation:

1. Shred the cabbage.
2. Coarsely grate the carrots.
3. Squeeze the juice from the tomato.
4. Mix everything and bring to a boil over low heat.
5. With constant stirring, cook the vegetables until the cabbage becomes soft, cool.
6. Mix vinegar, oil, honey and rhubarb and add seasoning to vegetables.

Tricks to note for housewives

There are several useful tricks that will help the housewife turn an ordinary homemade salad into an interesting dish.

1. You can make the salad more aesthetically pleasing if you grate the carrots using a grater with a straw attachment. It can be used for any vegetable ingredients(beets, radishes, etc.).
2. In order not to buy a new bottle of vinegar of different strengths every time, it is worth taking. If necessary, apply it easily according to the instructions.
3. A little beets can be added to almost any recipe to give it a beautiful pink tint. You can't replace beets a large number beet juice by adding it to the marinade.
4. Before serving, the salad can be decorated with chopped herbs, which will add additional flavor to the dish.

Fresh cabbage and carrot salad seasoned with vinegar is deservedly popular. This one is universal vitamin snack suitable for any occasion.

Each housewife can demonstrate her culinary abilities and imagination by adding classic recipe additional components.

Cabbage and carrot salad with vinegar, despite its simplicity, will help diversify the menu and become your signature dish!