Cabbage salad is a quick and tasty recipe. Refreshing white cabbage salad - a simple recipe with a photo

We already have fresh-cropped white cabbage in our stores. As you know, this vegetable is good for the body. It contains many vitamins, useful elements, amino acids. Great for bowel cleansing and weight loss.

There are a huge number of fresh cabbage salads, but I will share those that can be made very quickly. I love them and make them often.

Fresh cabbage salad recipes are simple and delicious

♦ The easiest-classic cabbage salad

Ingredients:

  • Fresh cabbage - 0.5 kg
  • Salt - to taste
  • Sugar - 0.5 tbsp. spoons
  • Table vinegar -2 tbsp. tablespoons (or lemon juice)
  • Vegetable oil (aromatic) - 2-3 tbsp. spoons.
  • Greens - optional.

Cooking:
1. Shred the cabbage, salt to taste.

2. We make refueling. To do this, mix vinegar, sugar and vegetable oil.

3. Add the resulting mixture to the cabbage, stir well and put in the refrigerator for 30 minutes so that the salad is well soaked.

4. Optionally, you can add finely chopped greens: parsley, dill or green onions.

You can also add grated carrots or an apple to this salad. It turns out very tasty.

♦ Fresh cabbage salad with cucumber and green peas

Ingredients:

  • Cabbage - 0.5 kg
  • Fresh cucumber - 1 large or 2 small
  • Canned green peas - 1 can
  • Dill - 50 g
  • Salt - about 0.5 tsp
  • Sugar - 0.5 tbsp. spoons
  • Table vinegar (or lemon juice) - 2-3 tbsp. spoons
  • Vegetable oil - 3-4 tbsp. spoons

Cooking:

1. Shred the cabbage

2. Cucumber cut into strips

3. Mix vegetables, salt

4. Add green peas, finely chopped dill

5. For dressing, mix vinegar, sugar and vegetable oil

6. Combine it with salad and stir well.

The amount of dressing ingredients can be increased or decreased according to your taste.

♦ Fresh cabbage and bell pepper salad

Ingredients:

  • Fresh cabbage - 0.5 kg
  • Fresh carrots - 1 pc.
  • Bulgarian pepper - 1 pc.
  • Onion - 1 pc.
  • Salt - 0.5 tbsp. spoons
  • Sugar - 1 tbsp. a spoon
  • Table vinegar - 3 tbsp. spoons
  • Vegetable oil - 50 ml

Cooking:

1. Shred the cabbage, grate the carrots, cut the pepper into strips, cut the onion into half rings.

2. In a separate bowl, mix vinegar, salt, sugar and oil.

3. Pour the dressing into the salad and stir well.

4. Let it brew in the refrigerator. Let's go to the table.

♦ Salad "Colorful mood"

Ingredients:

  • Cabbage -0.5 kg
  • Fresh tomatoes - 2 pcs.
  • Canned corn - 1 can
  • Salt - to taste
  • Greenery
  • Mayonnaise or vegetable oil - to taste

Cooking:

1. Mix the chopped vegetables

2. Add corn, after draining the liquid from it, salt to taste

3. Sprinkle with chopped herbs.

5. Now you can try.

Today I shared simple and delicious recipes for fresh cabbage salads. It takes very little time to prepare them, and light, healthy and tasty dishes are obtained. Bon Appetit everyone!


Cabbage is a light, delicious vegetable that only improves in flavor when paired with some fruits, berries, and vegetables. It is also perfectly complemented by poultry, meat products and sausages. The best dishes were invented from simple but effective products, cabbage is one of them. Do you want to know the most delicious recipes? Read this page more carefully.

Recipe One: Parsley Salad

A simple, tasty and affordable salad that can be prepared quickly and eaten late in the evening, as it does not harm the figure. What could be easier than chopping cabbage and greens and then seasoning with a drop of oil? Try it and enjoy the taste!

We will need:

  • 400 g cabbage;
  • 10 ml. vinegar;
  • 20 grams of parsley;
  • 1 sl. salt;
  • ½ tsp black pepper.

Cooking:

  1. Finely chop the cabbage, sprinkle with salt, pour a drop of vinegar;
  2. After a couple of minutes, rub the mixture with a wooden spoon or spatula;
  3. Rinse parsley, dry well. Cut into small pieces.
  4. Add parsley, black pepper, oil to the cabbage;
  5. Mix ingredients, season with salt to taste. Cabbage salad is ready!

Recipe two: Salad with prunes

Delicious, juicy, sweet taste of this salad will be remembered for a long time, only if, of course, you do not cook it very often. The ingredients are simple and do not require troubles in cooking, you just need to chop and then mix all the products. Go ahead and add your ingredients, change the recipe and play with taste.

We will need:

  • 385 grams of cabbage;
  • 55 grams of carrots;
  • 1 tsp Sahara;
  • 100 g prunes;
  • 2 tbsp lemon juice.

Cooking:

  1. First you need to sort out the prunes, rinse better, soak in boiling water to swell. Then you need to remove the bones from the pulp and cut into thin slices;
  2. Chop the cabbage, sprinkle with granulated sugar, rub it well in your hands until the juice appears, then squeeze it out;
  3. Grate carrots, but first wash, peel off the skin;
  4. Now it remains to collect a salad of white cabbage. Add carrots, prunes to the main ingredient, mix everything together, add lemon juice. Ready!

Recipe Three: Cumin Salad

Delicious coleslaw with a fruity flavor will please the sweet tooth and children. If you do not know how to get your baby to eat healthy vegetables, take note of this recipe. It is amazingly tender, juicy and fragrant.

We will need:

  • 385 grams of young cabbage;
  • 1 tsp cumin;
  • 50 ml of berry juice;
  • 3 tbsp a spoonful of lime honey.

Cooking:

  1. Finely chop the cabbage, sprinkle with caraway seeds. Then we take a rolling pin, a kitchen hammer or a potato masher - grind well until soft. The more. The more tender the salad will be. The resulting juice is drained;
  2. Pour in berry juice, leave to soak for half an hour;
  3. Add honey, mix. That's all!

Recipe Four: Salad with Nuts and Apples

Another great recipe for picky kids and sweet tooth adults. Sweet fruits combined with cabbage give an amazing taste to the salad, while the delicate aroma of citrus fruits and slight sourness add chic. Try it, you must like it!

We will need:

  • 385 grams of cabbage;
  • 180 grams of apples;
  • 95 grams of walnut kernels;
  • 2 tbsp lemon juice;
  • 1 tsp Sahara;
  • 1/2 tsp cinnamon;
  • Salt.

Cooking:

  1. First you need to finely chop the cabbage, mash it for tenderness;
  2. Then cut into strips peeled apples;
  3. Fry the nuts in a hot, but without fat frying pan. Crush them a little;
  4. Add nuts (2/3) with cinnamon to the cabbage, add apples there, mix the ingredients;
  5. Season salad mixture with lemon juice. Sprinkle with sugar;
  6. Sprinkle with the rest of the nuts when serving.

Recipe Five: Apple and Carrot Salad

A simple, juicy and delicious salad is the best start to the morning or the end of a hard day. Sweetness and freshness cheer up, give strength and provide comfort in the stomach. And the lightness of this dish allows you to use it as a diet, without looking back at calories.

We will need:

  • 375 grams of cabbage;
  • 85 grams of carrots;
  • 130 grams of sweet apples;
  • 1 st. l. vinegar;
  • Salt and sugar - to taste.

Cooking:

  1. Chop the cabbage very finely, grind it in your hands;
  2. Wash the carrots, cut off the skin, chop into thin strips;
  3. Rinse the apples, peel off the skin. Remove seeds and core. Cut into strips;
  4. Mix all ingredients with salt and vinegar. Add granulated sugar to taste.

Recipe Six: Salad with Apples and Celery

This fragrant salad will certainly be appreciated by those who prefer to restore their figure with the help of diets. Celery has fat-burning properties, however, like cabbage itself. And apples satisfy hunger quite well, “deceiving” the brain with a small amount of glucose. Yes, and as a simple light dinner, this salad is very good.

We will need:

  • 390 grams of cabbage;
  • 45 grams of celery stalk;
  • 120 grams of apples;
  • 40 ml 3% vinegar;
  • 2 tsp Sahara;
  • Salt.

Cooking:

  1. Finely chop the cabbage, add salt, rub a little until juice is formed. Squeeze out the liquid;
  2. Wash apples, peel. Remove the core, cut into slices;
  3. Chop celery into strips;
  4. Mix all the ingredients, add granulated sugar with vinegar.

Recipe Seven: Salad with Apples and Tomatoes

Juicy, hearty, incredibly tender salad is ideal as a light dinner. If there is no time for long cooking, such a recipe will certainly help you out, leaving your home full and satisfied.

We will need:

  • 240 grams of fresh cabbage;
  • 90 grams of tomatoes;
  • 130 grams of sweet apples;
  • 45 grams of red sweet onion;
  • 55 ml of not clarified apple juice;
  • 3 ml lemon juice;
  • Salt.
  • 2 tsp Sahara.

Cooking:

  1. Cabbage needs to be chopped smaller, and then rubbed with salt or beaten off;
  2. Rinse the tomatoes, cut into cubes;
  3. Do the same with apples, first remove the seeds and cut off the skin;
  4. Peel the onion, rinse, chop into cubes;
  5. Add all the ingredients to a bowl, pour the salad with apple juice, leave to brew a little;
  6. Add a pinch of sugar, a drop of lemon juice, mix the ingredients. Ready!

Recipe Eight: Salad with Red Cabbage, Horseradish and Cucumber

Unlike previous tender salads, this one has a powerful masculine character and a piquant taste of horseradish. If you like spicy vegetables, then cook it by all means. Please note that the amount of hot ingredients can be changed.

We will need:

  • 175 grams of white cabbage;
  • 175 grams of red cabbage;
  • 1 medium carrot;
  • 2 fresh cucumbers;
  • 40 grams of natural horseradish;
  • 10 ml. vinegar;
  • 2 tsp Sahara;
  • 2 tsp salt;
  • 5 tbsp vegetable oils;
  • ½ cup sunflower seeds;
  • ½ tsp ground white pepper.

Cooking:

  1. Sort out all the cabbage, chop smaller;
  2. Wash the carrots, peel off the skin, grate on a fine grater;
  3. Rinse the cucumber, cut off the skin, cut into strips;
  4. Mix vegetables together to combine flavors;
  5. Peel the seeds, ignite for flavor in a dry frying pan;
  6. Grate horseradish, after cleaning;
  7. Mix horseradish with vinegar, sugar and butter. Pour the rest of the ingredients with this mixture;
  8. Season the whole composition with salt and pepper;
  9. Just before serving, sprinkle the dish on top with roasted seeds.

Hello.

Today we will cook cabbage salads. If you haven't forgotten, the blog is dedicated to proper nutrition and weight control. And if we consider cabbage from this point of view, then this is one of the most useful vegetables. I will not list how much everything important for the body is contained in cabbage, because it is easier to say what it does not contain. Did you know, for example, that it contains a lot of vitamin U? Do you even know what this vitamin is?

Vitamin U (methylmethionine) plays an important role in the healing process of ulcers (neutralizes histamine), normalizes the acidity of the stomach and is a participant in the synthesis of choline in the body (vitamin B4)

At the same time, vitamin U, like other vitamins, is destroyed during heat treatment. So eating raw cabbage, if not a panacea for problems with the gastrointestinal tract, is at least a great help in treatment and prevention.

Therefore, I will personally express my opinion - cabbage should be constantly present on the menu. And given that it can be used as the main element in a large number of salads, this is not only easy, but also pleasant.

So, cabbage salads.

Cabbage salad with carrots, vinegar and sugar as in the canteen

Let's start with the classic salad recipe, which is often called "vitamin". Although, as for me, any salad of fresh vegetables or fruits can be called that.

Ingredients:

Everyone has their own serving size, so I will not give a certain number of products, I will only note the proportions.

For every 0.5 kg of cabbage, you need to add one medium-sized carrot.

Also, for the preparation of this amount of products, we take 2 tablespoons of sugar, half a tablespoon of salt and 4 tablespoons of 9% vinegar. Vegetable oil is used for dressing.

Cooking:

We chop the cabbage, and rub the carrots on a coarse grater and mix in an enameled bowl along with salt and sugar.

After that, it is necessary to pour boiling water over the salad so that it is completely under water. Yes, this will reduce the content of vitamins in the salad, but only this action makes the taste of the vitamin salad the same as in the dining room. This is the main secret.


After that, pour in the vinegar and mix everything thoroughly.

Wait just one minute and drain the water. This time will be enough for the salt, sugar and vinegar to be absorbed, and the cabbage to become softer.


In general, this is where the cooking ends, now you need to put the salad in the refrigerator, because. it is served cold.

Vitamin salad should be seasoned with vegetable oil immediately before use.

Literally one tablespoon of oil will be enough for refueling.

Salad with fresh cucumbers, cabbage and tomatoes

This kale salad is called "spring" salad, apparently due to the fact that cucumbers and tomatoes are one of the first vegetables to ripen in spring. It is also very fast, ready in just a few minutes.


Ingredients:

  • Cabbage 300-500 gr
  • 3 cucumbers
  • 1 tomato
  • Sunflower oil
  • Salt to taste

Cooking:

Cut the cabbage into strips, put it in a bowl and knead for 1-2 minutes so that it starts up the juice and becomes softer.


Cucumbers and carrots cut into small cubes and add to the cabbage.


Add salt and sunflower oil to the salad and mix everything well.


Cabbage salad with bell peppers, carrots and instant onions

Another salad recipe in which only fresh vegetables. And also very fast.


Ingredients:

According to this recipe, the salad needs to be infused for some time. It is best to do this in a jar, so the amount of ingredients is indicated in such an amount that it can be put into a 3-liter jar.

  • Cabbage - 2 kg
  • Carrots - 2 pcs
  • Onion - 1 pc.
  • Bulgarian pepper - 2 pcs
  • Salt - 1 tbsp
  • Sugar - 5 tbsp
  • Vinegar - 4 tbsp
  • Vegetable oil - 6 tbsp

Cooking:

We chop the cabbage, cut the onion into thin half rings, rub the carrots on a coarse grater, and peel the pepper from seeds and partitions and cut into thin strips.


Combine all ingredients and mix.

There are a lot of vegetables, so feel free to mix everything right on the table


Add salt and sugar and mix well again.

While mixing, do not put pressure on the cabbage; you do not need to let the juice in yet. The salad should be airy, not wrinkled.


Add vegetable oil and vinegar and mix a third time.

The salad is ready and you need to put it in a jar, slightly crushing and tamping, using a mallet.


Put it in the refrigerator for half an hour so that the vegetables are saturated with vinegar, and it cools a little. Now that's all for sure. Bon Appetit!


Recipe for fresh cabbage salad with apple

In this salad, I like the sourness that apples give it. And when I’m in Western Siberia on business, I most often come across an option in cafes and restaurants in which a few cranberries are added to this salad. It's just amazing. It is a pity that it is rather problematic to find real juicy cranberries in central Russia. And what is sold in the store in frozen form, alas, is not at all the same.


Ingredients:

  • Cabbage - 300-500 gr
  • Carrots - 1 pc.
  • Semerenko apple (or any sour) - 1 pc.

For refueling:

  • Water - 100 gr
  • Salt - 1 tsp
  • Sugar - 1/2 tsp
  • Vinegar 9% - 2-3 teaspoons
  • Sunflower oil

Cooking:

We chop the cabbage, rub the carrots and the apple (with the peel) on a coarse grater.


Place the vegetables in one bowl and mix.


Pour water at room temperature into a small bowl, add salt, sugar and vinegar, mix and pour into the salad.


It remains only to add vegetable oil, mix and the salad is ready. Bon Appetit!

Cabbage salad in Korean for the winter in jars - you will lick your fingers

Well, the last one in this selection of purely vegetable, but not the last one for today is a Korean salad for eating right now and, if desired, preparing a small supply for the winter.


Ingredients:

  • Cabbage - 1 kg
  • Garlic - 3-5 cloves
  • Bulgarian sweet pepper - 2-3 pieces
  • Carrots - 2 pcs
  • Onion - 1 pc.
  • Vegetable oil - 6 tbsp
  • Sugar - 5 tbsp
  • Salt - 2 tbsp
  • Acetic acid (70%) - 1.5 tbsp
  • Ground black pepper - 1 tsp
  • Ground red pepper - 0.5-1 tsp (to taste)

As you guessed from the name, the salad will be spicy

Cooking:


Carrots are passed through a food processor or rubbed with a special grater for cooking carrots in Korean. Carrots should come out in the form of a long thin straw.

We pour it into the cabbage. We also send coarsely chopped bell pepper there.


Pour a mixture of peppers, salt, sugar on top and mix everything well.

If you have late cabbage, then squeeze and crumple it to achieve softness. If the cabbage is of early varieties, then this is not necessary.


Then add acetic acid and mix the vegetables again.

Now let's prepare the onion. It must be cut into fairly large pieces (like bell pepper) and simmered over high heat until transparent in a frying pan in vegetable oil. Pour all 6 tablespoons of frying oil into the pan.

When the onion becomes transparent, add the garlic, passed through the garlic press, and fry for about 2-3 more minutes.


Pour the resulting mixture with oil into the cabbage and mix well. After that, we leave it for one hour to infuse it and after that the Korean cabbage salad is ready to eat.


If you prepared it not for a big company, but for yourself, then I suggest putting it in jars for long-term storage.

From the indicated amount of ingredients, you will get a salad for 2 three-liter jars.

If you plan to eat salad in the next couple of months, then you can put it in just clean jars without sterilization and keep it in the refrigerator. And if storage is supposed to be up to six months or more in the cellar, then the banks must first be sterilized.


Cabbage salads with chicken

And these salad recipes suggest that you will not eat them as a snack, but as a full meal. That's why they have meat. Since we are talking about options for quick salads, we will use chicken, as it cooks the fastest.

With your permission, I will not waste my and your time on the same type of description of the preliminary preparation of vegetables, but I will immediately talk about the essence and quantity of ingredients.

Cabbage salad with chicken, croutons and cheese


For cooking you will need:

  • Boiled chicken fillet - 300 gr
  • Fresh cabbage - 400 gr
  • Cheese 50-100 gr
  • Mayonnaise - 2 tbsp
  • Crackers
  • Salt to taste

It is better to make crackers yourself, but I always buy in the store and take bacon flavored. I do not know why. I like it the most

1. Cut the cabbage into strips and salt.

2. Cut the chicken fillet into small pieces and add to the cabbage.

3. Three cheese on a coarse grater in the same plate.

3. Put mayonnaise on top and mix everything well.


5. Sprinkle the salad with crackers.

Beautiful and very tasty salad of cabbage, chicken and eggs


Very cool, but unfairly rarely prepared salad.

Ingredients:

  • White cabbage - 300 gr
  • Boiled chicken fillet - 1 pc.
  • Mayonnaise - 2 tbsp
  • Egg - 2 pcs
  • Milk - 2 tbsp
  • Salt - 1/3 tsp
  • Dill - 3 sprigs

Cooking:

1. Break the eggs into a bowl, add salt, milk and beat with a whisk until smooth.

2. Fry the eggs in a pan in a small amount of oil on both sides.


3. Then we fold the pancake with an accordion and cut it into long strips. Leave 3-4 strips to decorate the salad.


4. We combine the chopped omelette in a bowl with chopped cabbage, boiled chicken split into fibers, chopped dill and mayonnaise.


5. Mix everything well and put it in a salad dish. Top with previously set aside strips of omelet.


6. Done. Bon Appetit!

Cabbage salad with chicken and cucumber

As a conclusion, well, a very simple, but no less tasty salad.


All you need is:

  • Boiled chicken fillet - 100 gr
  • White cabbage - 150 gr
  • Cucumber - 1 pc.
  • Sour cream for dressing

We cut the cabbage into small strips, cut the cucumbers and boiled chicken into small cubes. We mix all the ingredients and season with sour cream. Salt if necessary.

Ready. Bon Appetit!

What kind of fresh cabbage salad can be prepared? First of all, it depends on the type of cabbage, because they prepare cabbage salads, Chinese cabbage salad, cauliflower salad, red cabbage salad, Chinese cabbage salad, Brussels sprout salad, blue cabbage salad or purple cabbage, savoy cabbage salad, broccoli cabbage salad, kohlrabi cabbage salad. Salad with fresh cabbage is of course more healthy, although boiled cabbage salad is also prepared. If you want to make fresh cabbage salad, recipes may contain more than just cabbage. Coleslaw often contains other vegetables and fruits as well. Examples include coleslaw and carrots, cucumber and coleslaw, coleslaw with peppers, coleslaw with corn, coleslaw with apples, coleslaw with tomatoes, coleslaw with beets. Red cabbage salad, among other things, looks very beautiful. We also recommend cauliflower salads. Recipes often use boiled or pickled cabbage, but fresh cauliflower salad is also prepared. Beijing cabbage salads have a delicate texture, there are different recipes with Beijing cabbage, from vegetarian to meat and fish. Broccoli, kohlrabi and other types of cabbage are more unusual for us, but they can make a very original cabbage salad. A salad recipe with cabbage and other fresh vegetables and fruits is also often called vitamin salad with cabbage. Cabbage is the basis, fillers can be almost anything. Sometimes a coleslaw recipe uses a grain, such as coleslaw and rice, and a meat, coleslaw, and chicken. And even sausage, because there is a recipe for cabbage salad with sausage. Finally, you can also use seafood by preparing crab salad with cabbage. All you need to make this salad is crab sticks and cabbage. Now about how to cook cabbage salad. As you know, any woman can do three things in five minutes: a scandal, a haircut and a salad. First of all, this refers to salads made from fresh white cabbage, which is really prepared very quickly and simply. If you want coleslaw with vinegar, add vinegar, if coleslaw with mayonnaise - poured mayonnaise. Cabbage salad with vinegar perfectly warms up the appetite, it is good to eat before the main course, like all salads.

Cabbage salad can be prepared all year round. In the spring, you can make a salad of young cabbage and a spring cabbage salad with seasonal vegetables in the summer. Finally, in winter, sauerkraut salad and canned coleslaw are at your service. To do this, it would be nice to learn how to cook cabbage salad for the winter. Canning cabbage salads is a good way to provide yourself with vitamins for the whole winter. When you want something crunchy and sour in winter, cabbage preservation will help you out; salads prepared in this way are stored for several years. Cabbage salad for the winter can be prepared by salting or marinating. For lovers of spicy - Korean recipes, for example, Korean cabbage salad. Winter cabbage salad is rolled up in jars and stored in a cool place. For such a salad, white or cauliflower is suitable. Salad for the winter is also prepared with garlic, sweet pepper, it can be beetroot and cabbage salad. To serve not only delicious, but also beautifully decorated salad to the table, we recommend that you look at the recipes for salads with cabbage with a photo.

gimmesomeoven.com

Ingredients

  • ¼ medium head of cabbage;
  • 1 large carrot;
  • ½ bunch of green onions;
  • 150 g Greek yogurt;
  • 1 tablespoon lemon juice;
  • 2 tablespoons of apple cider vinegar;
  • 1 teaspoon mustard;
  • salt - to taste;

Cooking

Shred the cabbage. Grate the carrots and finely chop the onion. Place all ingredients in a salad bowl.

Mix yogurt, lemon juice, vinegar, honey, mustard, salt and pepper until smooth. Pour this dressing over the salad and mix thoroughly.

2. Salad of fresh cabbage, sausage and green peas

Ingredients

  • ¼ medium head of cabbage;
  • 200 g sausage or ham;
  • 200 g canned green peas;
  • 2 tablespoons of mayonnaise;
  • salt - to taste;
  • ground black pepper - to taste.

Cooking

Cut cabbage and sausage into thin strips. Add peas, mayonnaise, salt and pepper to them and mix thoroughly.

3. Cabbage, chicken, avocado, mango and bell pepper salad


gimmesomeoven.com

Ingredients

  • ⅛ medium head of red cabbage;
  • 350–400 g boiled;
  • 1 avocado;
  • 1 mango;
  • 1 red bell pepper;
  • 1 large carrot;
  • 1 bunch of parsley;
  • ½ bunch of green onions;
  • a handful of cashews or peanuts;
  • 120 g;
  • 2-3 tablespoons of hot water;
  • 2 tablespoons of rice vinegar;
  • 2 tablespoons of soy vinegar;
  • 2 tablespoons of liquid honey;
  • ¼ teaspoon sesame oil - optional
  • juice of 1 lime;
  • a pinch of ground red pepper.

Cooking

Shred the cabbage, cut the chicken into pieces, and cut the peeled avocado, mango and pepper into small strips or cubes. Grate the carrots on a Korean carrot grater. Chop greens and nuts. Combine these ingredients.

Mix peanut butter, water, vinegar, honey, oil, lime juice and pepper until smooth and pour dressing over salad.


thespruceats.com

Ingredients

  • 2-3 large green apples;
  • 240 ml of water;
  • 6 tablespoons of lemon juice;
  • ½ medium head of cabbage;
  • 1 tablespoon ;
  • 2 tablespoons of sugar;
  • a few sprigs of thyme;
  • 1 teaspoon of cumin seeds;
  • salt - to taste;
  • 2 tablespoons of vegetable oil;
  • 120 g mayonnaise;
  • ½ bunch of parsley.

Cooking

Peel the apples, remove the cores and cut the fruit in half. Cut each half into thin half-round slices. Transfer the apples to a plastic or glass bowl. Add water and 4 tablespoons of lemon juice to them and leave for 15 minutes.

Finely chop the cabbage. Combine mustard, sugar, chopped thyme, cumin, salt, remaining lemon juice, oil and mayonnaise.

Put cabbage, apples and chopped parsley in a salad bowl. Add mayonnaise dressing and mix well.


101cookbooks.com

Ingredients

  • 150–200 g of raw peanuts;
  • ¼ medium fork white cabbage;
  • ¼ medium head of red cabbage;
  • 300 g cherry tomatoes;
  • 1 bunch of parsley;
  • 4 tablespoons lime juice;
  • 2 tablespoons of olive oil;
  • salt - to taste;
  • 1-2 teaspoons of honey.

Cooking

Place the peanuts in the preheated skillet and roast, turning occasionally, 5 to 10 minutes, until golden brown. Shred the cabbage, cut the cherry tomatoes in half and chop the parsley.

Combine lime juice, oil, salt and honey. Put the vegetables and herbs in a salad bowl, pour over the dressing and mix. Sprinkle the salad with nuts before serving.

6. Salad of fresh cabbage and smoked cheese

Ingredients

  • ¼ medium head of cabbage;
  • 2-3 cloves of garlic;
  • 150 g smoked cheese;
  • 150 g

Cooking

Chop the cabbage and mince the garlic. Cut the cheese into thin strips or grate on a coarse grater. Mix all ingredients and season with mayonnaise.

Put the finished salad in the refrigerator for a couple of hours. And better - at night.


deliciousmeetshealthy.com

Ingredients

  • 1 large cucumber;
  • ¼ medium head of cabbage;
  • ¼ medium head of broccoli;
  • 150 g of grapes;
  • juice of 1 lemon;
  • 1-2 tablespoons of olive oil;
  • salt - to taste;
  • ground black pepper - to taste.

Cooking

Peel the avocado and cut in half lengthwise. Cut one half and peeled cucumber into thin slices. Shred the cabbage and separate the broccoli into florets. Put the ingredients in a bowl and add the whole grapes.

Mash the other half of the avocado with a fork and combine with lemon juice, oil, salt and pepper. Pour dressing over salad and toss.


recipeler.com

Ingredients

  • ¼ medium head of cabbage;
  • 1 medium carrot;
  • 250-300 g canned pineapples;
  • 3-4 tablespoons of mayonnaise;
  • 2 teaspoons of sugar;
  • 4 teaspoons white wine vinegar.

Cooking

Chop the cabbage and grate the carrots on a coarse grater. Add pineapple cubes to vegetables. Mix mayonnaise, sugar and vinegar and season the salad with this mixture.


povar.ru

Ingredients

  • ½ medium head of cabbage;
  • 2-3 medium cucumbers;
  • 1 onion;
  • ½ bunch of dill;
  • 250 g canned corn;
  • 200 g crab sticks;
  • 2-3 tablespoons of mayonnaise;
  • salt - to taste.

Cooking

Cut the cabbage into small thin strips, the cucumbers into half circles, and the onion into small cubes. Add chopped greens, corn and diced crab sticks to vegetables. Add mayonnaise and salt and stir.


eatingwell.com

Ingredients

  • 6 celery stalks;
  • 2 medium red onions;
  • 2 large carrots;
  • ½ medium head of cabbage;
  • 60 ml red wine vinegar;
  • 170 g mayonnaise;
  • 150 g;
  • salt - to taste;
  • ground black pepper - to taste.

Cooking

Cut the celery into small slices, and the onion into thin half rings. Grate the carrots on a coarse grater. Shred the cabbage.

Mix vinegar, mayonnaise, crumbled cheese, salt and pepper. Drizzle vegetables with cheese mixture and refrigerate for an hour.

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