Restaurant salads without mayonnaise with meat. Salads without mayonnaise - recipes with photos

For any feast, it is best to prepare salads without mayonnaise for festive table, because they are lighter and do not overload the stomach. See recipes with photos below holiday salads and cook with pleasure healthy dishes.

Salad with shrimp and arugula

Products:

100 feta cheese
200 g peeled shrimp
100 g arugula
10 basil leaves (if available) purple)
Olive oil for dressing
A little refined for frying
½ green apple
Juice from half a lemon

Thaw the shrimp, dry and fry until cooked. Place on a paper towel.
Tear the arugula with your hands into a salad bowl, add basil leaves, chopped half an apple and feta, also in cubes.
Now add salt, oil and lemon juice. Marvelous delicious salad ready for the festive table.

Salad with shrimp and salmon

Ingredients:

200 g shrimp
100 g salmon
Chinese cabbage
3 spoons of soy sauce
Olive oil
5-6 black olives
1 teaspoon mustard peas
1 small tomato

Boil the shrimp, peel, leaving only the tail for beauty.
Cut the fish into cubes, tear the cabbage with your hands or chop it coarsely, cut the tomato into any shape.
Place all products on a beautiful holiday dish, in the form of a small slide, pour over the sauce, sprinkle with mustard and drizzle with olive oil, add olives.

Salad with chicken and cottage cheese

Products:

1 orange large
100 g homemade cottage cheese
1 bright sweet pepper
1 chicken breast
1 Lollo salad
70 g walnuts
Vegetable oil
2-3 green onion feathers
Salt, pepper

Wash the breast, dry it, rub it with pepper and salt. Fry on both sides until done. When cool, cut into small slices.
Place the cottage cheese in a small container, add salt and mix thoroughly.
Cut the pepper into strips, divide the orange into slices, remove the film from them and cut into pieces.
Take only the white part of the green onions and finely chop them.
Salad leaves tear it up large pieces, place on a large flat plate and place all other products on top. Add some salt and oil.

Salad with mushrooms and Chinese cabbage

Recipe ingredients:

300 g Chinese cabbage
100 g champignons
1 carrot
1 large or 2 small sweet and sour apple
100 g fresh cucumbers
1 small onions
Olive oil
Salt, pepper

Cut the mushrooms into several pieces and simmer until tender. Place in a deep dish.
Rinse the cabbage under running water, place on a towel, let dry and cut into a salad bowl with your hands.
Grind or chop cucumber, carrot and apple into strips. Send everything to the mushrooms and cabbage.
Chop the onion very finely and combine with all the ingredients.
Now all that remains is to pour some oil, add some salt and a little pepper.

Salad with pickled mushrooms

Products:

1 jar of any pickled mushrooms
2-3 tomatoes
2 white onions
Olive oil
A little basil and dill

Open the mushrooms if homemade, then lay them out directly with the oil in which they were rolled. If store-bought, discard, rinse and drain.
Place in a salad container, add coarsely chopped tomatoes.
Chop the onion into strips or rings, pour in vinegar and leave for 10-15 minutes. Strain and add to salad.
Drizzle with oil, sprinkle with herbs and salt.

Chicken and pineapple salad

Our salads without mayonnaise for the holiday table have been replenished with another wonderful dish.

Products:

One chicken breast
100 g hard cheese
Can of pineapple
200 g full fat sour cream
1 can of corn
A little fresh dill
3 eggs
1 clove of garlic

Boil the breast and cut into small cubes, also chop 3 pineapple slices.
Place in a bowl, add corn, dill, crushed garlic, salt, sour cream and one and a half eggs (grated).
Mix everything thoroughly, place in a heap on a large plate, sprinkle grated cheese and egg on top.

Dietary salads without mayonnaise for the holiday table will suit any feast, decorate the holiday table and will not harm the health of guests.

There are a great many recipes for salads, simple and tasty, flaky and complex, with meat, fish, mushrooms. But salads without mayonnaise, light and low in calories, are especially popular. You will also find such recipes with photos in our section, and you can prepare these simple, tasty and healthy dishes at home.

Salads without mayonnaise are often prepared by those who watch their figure and eat right, because it is clear that there is nothing healthy in mayonnaise. Such dishes are usually seasoned with more healthy sauces, based on olive oil, lemon juice, ground seeds flax, sesame and so on. Almost all vegetable salads benefit greatly from light dressings like these, which aid digestion and provide health benefits.

People often look for salads without mayonnaise for the holiday table, especially if the majority of women, children and the elderly will be at the table. As an addition to hearty second dishes, meat and fish cuts, such light salads do not overload the stomach and do not create discomfort after the feast.

In our section you will also find recipes for simple and tasty salads without mayonnaise for the New Year's table - after all, it usually contains many different hearty delicacies, which in abundance are already heavy on the stomach, where can we add complex puff pastries to them? mayonnaise salads. The dressing is especially good for such salads: squeeze out lemon juice, add olive oil, add dried oregano, squeeze out some garlic if you wish, add capers, and you get a healthy and delicious dressing to anyone light salad.

See the recipe section for salad with chicken breast, green peas And baked pepper, an option with tomatoes, eggs and cucumber, delicious mushroom salads that do not contain mayonnaise, but only healthy dressings, with the addition of nuts, sesame seeds and cheese, etc.

For the holiday table, you can prepare a salad with seafood, which includes salmon and shrimp, seasoned with soy sauce in combination with olive oil. Healthy, tasty and easy on the stomach. You can also cook delicious salad with cottage cheese and chicken meat, adding lettuce leaves and green onions. It would be good to put a mushroom salad on the table with Chinese cabbage and carrots and season it with olive oil. Tasty, simple and low in calories.

Also, the series of salads without mayonnaise includes dishes with pickled mushrooms, green onions, tomatoes, basil and parsley; cilantro adds some piquancy; try these options and you will understand that they are much better and healthier, do not overload the stomach and are comfortable to eat.
Salads can also be seasoned with sour cream or sour cream sauces, to which mustard, lemon juice, garlic, and olive oil are added. It turns out to be piquant, low in calories, and more healthy than with mayonnaise.

You can make a very light and tasty salad with arugula, feta cheese, shrimp and apple, it will turn out healthy light dish, which will diversify the table and please the guests. All these options are good for the holiday table, because they go well with other dishes on the table, and guests will not suffer from indigestion after your hearty feast. And every housewife always wants to feed her guests nourishingly and tasty food. Have a pleasant and healthy cooking!

Mayonnaise is a very common product in the post-Soviet expanses, a legacy of the USSR, so to speak, because in those days many other sauces simply did not exist on wide sale. It was and is traditionally added generously to many salads. But even having undeniable taste advantages, this sauce - let's be honest - is not very healthy for health, and especially its “factory” version, and not the home-made form. Those who want to control their kilograms by eating healthy and healthy food. But fortunately, you can do without this ingredient quite easily: light salads without mayonnaise come to our aid - great alternative! This article is a kind of selection, where there are both “ceremonial” dishes and everyday options. And even dietary light salads without mayonnaise - with vegetables, poultry, seafood. They will allow you to implement any menu, filling your meals with maximum benefits.

The simplest recipes for light salads without mayonnaise

Yes, they exist in nature - amazing and delightful in their simplicity. And they can be made in almost a few moments if the declared components are available. Needless to say, their ingredients will by no means be rare and expensive, or some kind of delicacy (although they are incredibly tasty). Majority - fresh vegetables, which during the harvest season are abundant in any kitchen and in any supermarket (market). Here are some options.

Cabbage

Today, probably, everyone knows that it is not citrus fruits that are the true suppliers of vitamin C to the human body, but simple and cheap white cabbage. And it also contains folic acid and lots of fiber! The taste of fresh and young cabbage is very rich and pleasant. Let's also add some strong cucumbers, bright carrots, a sour apple, juicy and sweet peppers, the freshest herbs and a spoonful of freshly squeezed lemon juice. As we cook vegetable light salad without mayonnaise, season everything with olive oil - fragrant and aromatic “virgin”. Either flaxseed or cold-pressed sunflower. By the way, we also recommend avoiding vinegar dressing; as a last resort, use natural apple or grape balsamic.

Ingredients: half a head of cabbage, several fresh cucumbers, a couple of sweet bell peppers, one large carrot, a bunch of fresh herbs, a spoonful of lemon juice and a spoonful of vegetable oil, salt.

"Caprese"

Refined and at the same time simple, quite cheap and very tasty - all this is about the Caprese salad, which will become a real decoration for any table, festive or everyday. The preparation is simple: cut the tomatoes and mozzarella into slices, place them in a container in layers, sprinkle with basil leaves and sprinkle with olive oil (you can use flaxseed, sesame, and sunflower). And that's all. We're preparing light salad, without mayonnaise. However, there is one quite interesting option- fill with liquid honey and lemon juice. The solution is, of course, unusual, but worth a try.

Ingredients: half a kilo large tomatoes(fresh), 150-200 grams of mozzarella, several sprigs of basil, olive oil, salt.

Greek

Telling how and from what you can cook simple lungs salads (without mayonnaise, of course), you can’t do without mentioning Greek. Moreover, classical traditions do not at all cancel creative freedom. Traditional feta (very high in calories, by the way) can be replaced with other cheeses: feta cheese, Adyghe cheese, suluguni (tofu for vegans). Onions - leeks or white, red salad. Oil can serve as a dressing olive first squeezed juice, lemon juice, balsamic or natural apple vinegar. It is customary for us to cut the ingredients into cubes, season and mix. But the Greeks do it differently: they serve dressings separately, and coarsely chopped cheese and vegetables separately.

Ingredients: several fresh tomatoes, feta cheese - 150-200 grams, onion, one sweet pepper, pitted black olives, vegetable oil and lemon juice.

"Caesar"

You may be surprised, but this favorite dish can be prepared without mayonnaise. A light and tasty chicken salad will be a real decoration for your holiday table! Secret: to make the Caesar as juicy as possible (which is quite difficult to achieve if you boiled the breast - it is too dry), we will not use boiled meat. Cut the raw fillet into pieces and quickly fry (2 minutes is enough) in boiling oil. The fillet will turn out juicy, so the “lemon juice + olive oil” dressing will be quite enough. And fresh vegetables, crispy leaves of green salad or arugula already provide the dish with rich taste and juiciness. Crackers with sesame seeds, garlic, eggs, which can be chicken or quail - well, just a feast for the stomach!

Avocado with squid

What other simple recipes Can you try light salads without mayonnaise for the New Year's table? So that everything would be festive and delicious? Let's take one ripe avocado, half a kilo of peeled boiled (or marinated) squid, freshly prepared croutons (half a loaf of toaster bread is browned in the machine of the same name and cut), any hard cheese, lemon juice (1 spoon) and orange juice (1 spoon), a little mustard with spices. We cut everything and mix it - and here we have a fragrant, very airy, tender and festive representative of the glorious family of light salads without mayonnaise (see photo above). And believe me, on any holiday (including New Year’s) table this dish will not remain untouched for long.

Herring under a fur coat

We continue the holiday theme - and it is very extensive. All housewives probably know how to prepare such a familiar and traditional salad in the post-Soviet space as herring under a fur coat (although there are various variations of it). We offer one more no less interesting way: preparation without mayonnaise. Yes, yes, this is quite possible. This is a lighter version of everyone's favorite holiday dish. Now it’s fashionable (in the sense of a healthy lifestyle), and some home cooks boldly remove fatty and harmful mayonnaise, replacing the ingredient with sour cream and mustard sauce, and to give the salad an original look, they make it in the form of parts - separate portions, that is, they put the classic layers not in large containers, but separately in cups. It will even taste better this way. All that remains is to decorate with herbs and serve on the festive table. And your collection of recipes with photos of light salads (without mayonnaise) will be replenished with one more type. In addition, the preparation of the dish (except for the dressing) remains unchanged: we lay herring fillets, potatoes, onions, carrots, beets, and eggs in layers. Well, in general, everything is as it should be.

With chicken and pineapple

Olive oil, soy sauce, wine vinegar (or balsamic) - from these ingredients we get a flavorful dressing that successfully replaces high-calorie mayonnaise and allows you to prepare this healthy salad. Or you can try adding new ingredient- honey (liquid, freshly pumped out). Otherwise, the recipe will remain without any changes: take slices of chicken fillet and fry in a frying pan or on the grill high fire. Next we take canned in pieces pineapple, add ginger and lettuce, red onion and carrots, bell pepper with broccoli - you can take them in equal proportions. Together with prepared meat mix in a deep container, adding the dressing mentioned above. And from above ready salad You can sprinkle with crushed peanuts. This will add a special piquancy and culinary zest to the dish.

With crab sticks (shrimp) without mayonnaise

The recipe for “crab” salad is probably in every home cook’s arsenal. Some cheaper ingredient - crab sticks- replaced with boiled and peeled shrimp, but its cost will be more expensive. Otherwise, everything is according to plan: canned corn, egg, fresh cucumbers, onions.

Shall we try our delicious salad without dressing at all? Fresh cucumbers and sweet juicy corn They will give him enough liquid so that the crab sticks are thoroughly soaked with it. So, as we see, fatty and familiar mayonnaise can be completely eliminated - without any harm to taste qualities. Try it - you won't regret it!

Broccoli salad.
Throw broccoli into boiling water, water until it boils, no more, drain in a colander.
Next, add a generous amount of vegetable oil to the pan; you can add it to the sky. a saucepan about half a centimeter to the bottom, heat the oil, add hot or allspice pepper as you like, 1 minute, then add broccoli, add a couple of cloves of chopped garlic, and add soy sauce salty 2 tablespoons, we have Chin-Su 1-2 minutes, you can have another not sweet, but not Heinz. This is all for a pack, it doesn’t turn out like a mess, but a little dense, very tasty.

Lettuce salad.
You will need - 100 g of boiled sausage, 1 green cucumber, lettuce leaves, green onions, dill, 40 g pickled pitted olives, vegetable oil, olive oil, salt.
Boiled sausage and cut the cucumbers into small strips. Fry the sausage in vegetable oil. Tear or cut lettuce leaves. Finely chop the olives and herbs. Mix everything, add salt and season with olive oil.

Delicious salad
100g salted fern, 100g krill meat, 200g potatoes, 100g onions, 80g butter, 100g tomato sauce, herbs, spices.
Lightly saute the krill meat butter or margarine and combine with sauteed, finely chopped, onions. Separately, fry the potatoes cut into medium cubes until half cooked and add the krill meat with onions. salt fern soak, changing the water, for 2 hours, then boil for 12-15 minutes, cool, cut in small pieces. Connect everything, add tomato sauce and simmer until done for 15-20 minutes.

Fern salad
Ingredients: fern, onion, garlic, soy sauce, spices.
Salted fern is soaked in cold water within 12 hours. Then it must be washed, cut off the hardened parts, cut the stems 3-5 cm long and boil for 25-30 minutes. In hot sunflower oil, fry the onion, cut into half rings, add the fern and simmer for 10 minutes over low heat, add spices: soy sauce, red pepper, black pepper, ajino-moto, garlic, salt as necessary. Simmer for another 5 minutes. You can cook with meat, then fry the meat cut into thin strips first, and then add the onion and then….

Lentils with carrots and onions

A very simple, quick and satisfying (like any legume) recipe. Good for Lenten table- tasty and satisfying.
Green lentils 1 cup
Water 2 glasses
Medium carrots 1 piece
Onion medium head 1 piece
Garlic 3-4 cloves
Salt
Vegetable oil
Spices, herbs
Place the washed lentils in a pan of salted water, bring to a boil and cook over low heat for 20 minutes (or as long as indicated on the package)
At this time, peel the onions and carrots, cut the onions into cubes, grate the carrots coarse grater. Sauté onions and carrots in vegetable oil, lightly add salt, sprinkle with spices or herbs (I used dried basil).
If necessary, drain excess liquid from the finished lentils, add onions and carrots, chopped garlic, and mix everything.
Garlic is an essential ingredient. It gives fresh lentils a very appetizing aroma.

Lentil salad
Boil 330 gr. green lentils with 4 finely chopped green onions, 2 cloves of garlic, a knob of butter chicken broth completely covering the lentils. Cool, drain if necessary. Add 1 tbsp red wine vinegar, 2 tbsp. l olive oil, 1 finely chopped baked bell pepper and a handful of crumbled feta cheese (or feta cheese). Serve with rocket salad.

Bean salad with kirieshki.
Beans (boil), onions and carrots - simmer in vegetable oil, then mix everything, add “kirieshki” and a little garlic (through a garlic press). Proportions by eye.

Korean bean salad.
Boiled beans, fried onions and carrots (grate on a coarse grater or cut into small strips), boiled eggs, canned fish(such as “Mackerel” or “Saury” in oil). You can add more greens for beauty and piquancy.

Beet bean salad.
Boil carrots, beets, cut into cubes. Add finely chopped onion, herbs, fresh cucumber cut beans into very small cubes. Season everything with kefir. Spices added a little black pepper and dried basil and salt to taste.

Bean salad with fresh tomatoes.
Beans, fresh tomatoes in small cubes, grated cheese, herbs, a little garlic (as much as you like) season tomato ketchup+ sour cream or mayonnaise or kefir. You can also add mustard and horseradish, but this is not for everyone, try a couple of spoons of dressing there, if you like it, you can dress the whole salad.

Sorrel, spinach and celery salad.
Ingredients:
- 100 g sorrel,
- 100 g spinach,
- 200 g green lettuce,
- 2 stems petiole celery,
- 3 sprigs of dill,
- parsley,
- garlic 1 clove,
- salt.
For refueling:
- 2 tsp. currant jam,
- vegetable oil 1 tbsp,
- 1 tbsp. l. Cream,
- 0.5 tsp. white pepper,
- 0.5 tsp. Caraway.
Wash and dry the leaves of sorrel, spinach and lettuce thoroughly. To make the salad more tender, cut the hard core from the base of the sorrel and spinach leaves. Cut all the leaves into thin strips. Wash the parsley and dill, dry and chop. Wash the celery and chop finely. Peel the garlic and chop it. Place all the greens, celery and garlic in a large bowl, add salt and stir lightly. Cover cling film and let stand for 15-20 minutes. Prepare the dressing. Mix currant jam with vegetable oil (preferably olive oil) and cream. Add white pepper, cumin and salt. Mix thoroughly. Mix the salad again and serve. Serve dressing separately. This salad can be dressed with any sour jam, such as cranberry jam.

Summer salad
- 2-3 tomatoes
- 1-2 cucumbers
- medium onion
- 1-2 cloves of garlic
Chop everything, and the garlic very finely, but do not crush it. Season with salt, sprinkle with ground black pepper and add vegetable oil. Mix.

Salad with pears and goat cheese
Ingredients: 150 g cola hands, 3 sweet pears (eg conference), 1 lemon, 50 g goat cheese, 1 teaspoon cane sugar, A little pine nuts, 2/3 cup dry white wine.
Preparation:
1. Wash and peel the pears. Cut into 4 pieces, remove the core. Cut each quarter into small pieces. Sprinkle with lemon juice so that the pears do not darken and are enriched with citrus aroma.
2. Prepare syrup. To do this, heat a frying pan and pour wine into it. Add sugar, stir until dissolved, reduce heat and evaporate the wine by a third.
3. Place 2/3 of the chopped pears into the frying pan - the rest will be useful in fresh. Cook until the pears are soft and the wine has almost completely evaporated.
4. Place washed and dried cola on plates, top with caramelized pear, then fresh pear, goat cheese. Drizzle everything with olive oil, sprinkle with lemon juice and sprinkle with pine nuts.

Salad from sauerkraut with apple

Add chopped cabbage to sauerkraut fresh apple Semerinka variety, pour over vegetable oil, stir.

Cucumber salad with mustard dressing
2 cucumbers
1.5 tsp mustard
1.5 tsp honey
1 tsp vinegar
1/4 tsp. Sahara
3 tbsp. chopped dill
2 tsp salt
Cut the cucumbers into slices and place them in a bowl in layers, sprinkling each layer with salt. Place in the refrigerator for 2 hours. Then wash the cucumbers under cold water, squeeze out a little excess liquid with your hands, blot the cucumbers with a paper towel. In a salad bowl, mix the dressing ingredients and add the cucumbers.

Salad with arugula and seeds

Bunch of arugula
Sunflower seeds
Parmesan cheese
Olive oil
Tear the lettuce leaves into 3-4 pieces with your hands, cut the cheese into thin strips (leaves), sprinkle with oil, add a little salt and sprinkle with sunflower seeds.

Caesar salad"
2 cloves minced garlic
6 tbsp olive oil
3 pieces white bread
2 tbsp lemon juice
1 tbsp Worcestershire sauce
salt and pepper
1 head of green salad
2 eggs, boiled for 1 minute
4 tbsp grated cheese Parmesan
1.Put the garlic in olive oil and leave for 3-4 hours. Drain the oil into
a bowl.
2. Cut the bread into 5 mm cubes and fry in 4 tbsp garlic oil until golden brown. Dry on paper kitchen towels.
3. Combine the remaining butter with lemon juice, Worcestershire sauce, salt and pepper.
4. Tear the salad into pieces and place in a salad bowl. Pour in the prepared dressing and stir.
5. Crack the eggs on top, scraping the whites from the shells and stir to combine the egg with the dressing. Add cheese and croutons and stir again before serving.
Did you know that lettuce and other greens are usually cut if the greens will be used immediately, since they will give juice, but they are torn by hand when they are not going to be used immediately, for example, in salads. Although, they say that Italians always tear greens with their hands.

Greek salad
1. tomatoes
2. cucumbers
2. feta cheese
4. olives
5. greens to taste
6. salt, pepper
7. olive oil

Greek salad.
Very famous. Fresh cucumber, tomato, feta cheese, olives or black olives (whatever you like). Dressed with olive oil. But I still balsamic vinegar I add it for spiciness.

Spinach and tomato salad.
For 4 servings, 200g spinach, 5 sprigs of dill, 3 large (juicy and sweet) tomatoes, 3 boiled eggs, 2 tbsp lemon juice. spoons, sour cream (fat, thick and sweet) 5 tbsp. spoon, salt and pepper to taste.
Wash the spinach, dry and finely chop. Wash the tomatoes, cut into thin slices. Transfer the vegetables to a platter and add the sliced eggs. For the sauce, mix sour cream with lemon juice, salt and pepper. Pour the sauce into the salad, stirring very carefully and cool.

Cherry tomato salad
cherry tomatoes in half
arugula
thin plastic cheese
boiled quail eggs(in half)
olive oil + dried herbs for salads (whatever seasoning you like)

Vegetable salad with sweet ginger dressing

Ingredients: For 8 servings:
3 large lemons
1 clove garlic, peeled and chopped
piece of ginger 2.5 cm long, chopped
2 tsp honey
1 tsp sugar
5 tbsp olive oil
1 red pepper, seeded and cut into cubes
100g bean sprouts, rinsed and rinsed
1/4 savoy cabbage, finely chopped
1 raw beetroot, peeled and thinly sliced
1/2 cucumber, cut into thin slices
1 carrot, peeled and cut into cubes
100 g peanuts, roasted without oil and finely chopped
Instructions: This is very refreshing and delicate salad- delicious as a side dish fish cutlets or the next day with cold meat.
Using a sharp knife, carefully zest the lemons and trim away the rind. white pulp. Cut the lemons in half and squeeze out all the juice. Place the juice, zest, garlic, ginger, honey and sugar in a saucepan, bring to the boil and cook for 4-5 minutes until reduced by half. Season with salt and pepper, let cool, and pass through a sieve into a bowl. While whisking, add olive oil.

Pink tomato salad

500 g pink tomatoes
2 onions
1 tsp salt
1 tsp Sahara
0.5 tsp black ground pepper
70 g vegetable oil
Coarsely chop the tomatoes. Cut the onions into half rings.
Mix salt, sugar, pepper and butter. Pour the dressing over the tomatoes and mix everything well. Leave the salad for 15 minutes to release its juice.

Carrot and cabbage salad
Carrots + fresh cabbage, season with oil + spoon of apple cider vinegar + salt.

Grated carrot salad with raisins
salad of grated carrots with raisins and walnuts, dressed with sour cream.

Carrot salad
Take 6 carrots, three on a grater (as for Korean thin strips)! Next, cut 4 onions into strips and simmer in a frying pan in sunflower oil (150 ml).
Salt the carrots, pepper with red pepper and add 9% vinegar 1 teaspoon. While the onion is hot, add it to the carrots, mix thoroughly, and let it brew. And we eat with great pleasure. I really love this salad.

Carrots with oranges
I really like carrots with oranges, raisins and sour cream. Very juicy.

Carrots with walnuts and honey
Sweet salad: Grate carrots, apples, season with honey and walnuts (you can add cream).

Carrot + apple
Finely grate carrot(s), apple(s), sugar a little and a little sunflower oil.

Black radish + carrots
Black radish into a fine grater + carrots also into a fine grater, sour cream, salt. You can have more carrots, they are like a filler.

Spicy pickled cabbage.

This spicy marinade very popular in many regions of China, especially in Hangzhou.
This is one of the eastern Chinese cities where you can eat delicious food. You can
Use other vegetables along with cabbage. This side dish can be served warm,
hot and cold.
1 small Chinese cabbage
3 tbsp. light soy sauce
1/2 tsp. salt
2 tbsp. Sahara
4 tbsp. Chinese black rice vinegar
1 tbsp. oils
1 red Spanish pepper, finely chopped
2 1/2 tbsp. finely chopped ginger
1 1/2 red paprika, cut into 0.5cm cubes
1 1/2 tbsp. Shaoxihg-rice wine
1 tbsp. sesame oil
recipe makes 6 servings
Separate cabbage leaves and cut off the stem.
Cut the leaves lengthwise into 1cm strips and keep the stems separate from the leaves.
Mix soy sauce, salt, sugar and black vinegar together and set aside for now.
Heat the oil well in the wok. Fry the Spanish pepper and ginger for 15 seconds.
Add paprika and fry for 30 seconds. Pour rice vinegar and fry for another 30 seconds.
Add the stems and fry for 1 minute. Add cabbage leaves and stir gently. Pour in the soy-vinegar mixture and mix well. Let everything simmer for 30 seconds. Sprinkle sesame oil. Serve hot room temperature or cold.

Green beans under marinade
you will need:
-green green beans(500g)
-1/4 cup vegetable oil
-2 tbsp. vinegar or lemon juice
-5-6 cloves of garlic
-a bunch of dill
-salt
cooking method:
-boil the green bean pods in salted water and drain in a colander. Let cool.
-In a separate bowl, prepare the marinade: mix vegetable oil, vinegar or freshly squeezed lemon juice, squeeze the garlic and add finely chopped dill. Attention: the more garlic and dill we take, the tastier this salad is! Also add salt to the marinade to taste.
-Now pour the marinade onto the beans, shake well so that all the beans are covered with the marinade, and place in a salad bowl.
-Place in the refrigerator for several hours
Interesting spicy salad, a good replacement for Korean.

Today, most salads are dressed with mayonnaise, although this product appeared in stores relatively recently.

There are many options for replacing the usual mayonnaise, thanks to which the snacks will not be so high in calories and harmful to health. And making such refills is very simple.

For cooking simple salads can be used without mayonnaise different products: meat, vegetables, fruits, seafood, cheeses, nuts, herbs.

But an alternative to mayonnaise can be corn, sesame, sunflower or olive oil mixed with various herbs and spices. Cream or sour cream is often used as a base. You shouldn’t ignore light dressings made from orange, lemon and lime juice. You can also use sauces such as Worcestershire or soy sauce.

It is worth considering recipes for a quick fix so that you can always quickly prepare light salads.

Greek with feta cheese

This one is popular summer salad prepared from vegetables without mayonnaise in in a matter of minutes. Suitable for a light meal or a full dinner. Prepared from the following products:

a small piece of feta cheese;
three cucumbers;
two tomatoes;
bell pepper;
bulb;
sixteen olives;
lettuce, olive oil, oregano, salt.

The lettuce is washed and cut into large strips. Tomatoes and cucumbers are washed. Cut into large slices, cheese into large cubes. The onion is peeled, cut into half rings, and the bell pepper into strips. All this is mixed in a convenient container, poured with oil, sprinkled with oregano and added some salt. Stir and serve, placing olives on top for beauty.

Vegetable in pita bread

This delicious vegetable salad is quite filling thanks to the lavash. Vegetables are used fresh. Prepares quickly from the following set of products:

four cucumbers and four tomatoes;
two pita breads;
eight olives;
feta, olive oil, garlic, lettuce, pepper, salt - to taste.

If you plan to prepare lavash yourself, then you need to take 350 wheat flour, half a glass of water and a pinch of salt. First, knead the dough, let it rest and roll it into thin layers. They are fried in a dry frying pan on both sides over low heat. Then put it on a damp cloth and cool. To simplify the cooking process, you can use a purchased product.

Cucumbers and tomatoes are washed, cut into cubes, and feta cheese into squares. Pour a little olive oil into a bowl, add pepper and salt, add chopped garlic and stir. Vegetables with cheese are added to this oil, followed by olives, cut into rings. Lettuce leaves are cut quite large or simply torn by hand and also placed in a container with the rest of the salad ingredients.

Now all that remains is to cut the layers of lavash in half, place the resulting vegetable mass and roll it into a neat tube. This is how a simple vegetable salad is served.

Warm with bacon

A hearty salad option that’s hard to resist. Its aroma alone will gather household members around the same table. Unlike salads made from vegetables and fruits, it is particularly filling. To prepare you will need:

a piece of lean bacon;
three eggs;
lettuce, olive oil, parsley, green onions, pepper, salt.

Worcestershire sauce:

bulb;
three cloves of garlic;
one anchovy;
tamarind - about 30 g;
acetic acid - 50 ml;
a pinch of cinnamon, ginger, mustard seeds, cardamom, sugar, hot pepper.

First they cook Worcestershire sauce. To do this, peel the onion, put it in acetic acid, then cut into small pieces. The garlic is crushed through a garlic press and sprinkled with vinegar. Place prepared onions and garlic on a piece of gauze, sprinkle with cinnamon, ginger, cloves, mustard, and cardamom on top. Pepper and salt to taste. The edges of the gauze are tied tightly and the juice is squeezed out.

Soy sauce with vinegar, tamarind, sugar and spicy juice, pour in half a glass of water and bring to a boil, then cook for half an hour. Separately crushed anchovy is mixed with salt and water, this mixture is poured into the main sauce and cooked for another four minutes.

Bacon is fried in a frying pan olive oil so that he is covered golden crust, spread on a plate, and in its place eggs are broken, salted and fried. Add chopped green onions, shake lightly and cook over low heat.

Place lettuce leaves in a portioned salad bowl, sprinkle with parsley, lay out bacon and eggs and season with the resulting sauce.

With Chinese cabbage

A very easy salad that can be prepared in minutes. Of course, if there is required ingredients:

half a head of cabbage;
a piece of Fetax cheese;
two cucumbers;
half a jar of olives;
half a can of green peas;
coriander, pepper, salt.

The cabbage is washed and cut into strips, the cheese into medium cubes. To these two ingredients add chopped cucumbers, olives and peas. Mix, season with coriander, salt and pepper. Usually, oil is not added to such a salad; it is enough that a little brine from the olives and peas gets into it. Served in portioned plates with black bread.

Lean chicken

Chicken salads are consumed even by those who adhere to various diets. If you select easy refueling, then the snack really turns out to be low-calorie and lean. Prepared from the following set of products:

chicken breast;
half a head of Chinese cabbage;
two bell peppers;
two onions;
green onions.

Refueling:

30 ml low-fat sour cream;
30 ml mustard;
several cloves of garlic;
15 g each of pepper and salt.

The onions are peeled and cut into half rings. bell pepper cleaned of seeds and white partitions, cut into strips, cabbage in the same way, and green onions into small rings. Boil the chicken until tender and chop. Salad dressing prepared by mixing all required components. The meat is mixed with prepared vegetables and herbs, placed in mounds on flat dish and pour aromatic sour cream dressing on top.

With shrimp and mozzarella

Even true gourmets will appreciate such a light salad with seafood. Avocado adds tenderness to the dish and unforgettable aroma. Prepared quickly from the following ingredients:

a piece of Mozzarella cheese;
eight shrimp;
two avocados;
five cherry tomatoes;
lettuce;
fresh basil.

Refueling:

30 ml sunflower oil;
half a lime;
black pepper, salt.

The cheese is cut into pieces, the tomatoes are divided into two parts. The avocado is peeled, the seeds are removed, and the pulp is cut into cubes. The shrimp are boiled and removed from the shell. The dressing is made from oil, lime juice, pepper and salt. All ingredients are mixed and placed on lettuce leaves, decorated with basil leaves on top.

Shrimp go well not only with lime juice, but also with lemon or orange.

Five-minute salads

Any housewife should have recipes from the “Guests on the Doorstep” category in her arsenal. These include the option with beets, canned food, mushrooms, pumpkin or fruit.

Of course, it is impossible to boil the same beets in five minutes, but if you prepare all the ingredients in advance, then the subsequent preparation of the salad will actually take a few minutes.

Beetroot. The number of ingredients is usually arbitrary - it all depends on the desired number of servings. The beets are baked in the oven until tender or simply boiled. Mix with fried onions, chopped walnuts and garlic. You can add salt to taste or use any universal seasonings that usually already contain salt.
With cod liver. Anyone can make a salad from canned food; no culinary skills are required. Just mix a jar of cod with grated cheese and boiled eggs. Canned oil serves as a dressing.
Mushroom. They use pickled champignons, which are mixed with chopped Chinese cabbage, grated carrots, Provencal herbs and sunflower oil.
You can grate an equal amount for salad sweet pumpkin and green radish, and season it all with lemon juice and liquid honey. A handful of seedless raisins is often added to this snack and chopped walnuts are sprinkled on top.
If we consider fruit options, then you can mix chopped apples with prunes and season with sour cream, add sugar to taste. You can sprinkle cinnamon or vanilla sugar on top for flavor.

Culinary tricks

If you want to cook something truly delicious and... light salad, then you need to follow some general recommendations. For example, experienced housewives enjoy the following clever tricks in the kitchen:

Light salads can be a quick snack during your lunch break or a boost of vitamins in the morning. They can be served as a side dish or appetizer to any meat dishes, thus smoothing out their fat content.

There are a lot of recipes, so such salads will never get boring. They can be present in the diet at least every day.

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