Lollo rosso is a salad champion. Salad lollo rossa - description with product photo; useful properties of leaf lettuce; its use in cooking; dish recipes

lollo rossa salad- decorative leaf lettuce, which is known not only for its excellent taste, but also for its pleasant appearance. In spite of beautiful name and decorative forms, this salad is just a variety of the well-known lettuce. Lollo rossa salad is a brown head and curly light green leaves with a burgundy border (see photo). For such appearance it is sometimes referred to as "coral lettuce". The leaf lettuce got its name due to the bizarre shape of the leaves, which resemble corals.

This type of lettuce comes in two colors: actually lollo rossa with burgundy leaves and lollo bionda with green leaves. In terms of taste, the plants do not differ much, except that lollo bionda has a more delicate taste.

Beneficial features

The beneficial properties of lollo rossa lettuce are due to its rich composition. It is considered one of the most vitamin and healthy salads. Fresh lollo rossa leaves contain iodine, which is essential for normal functioning. thyroid gland, as well as magnesium, which is contained in bone tissue and is necessary for all vital processes. Magnesium is responsible for energy production in the body, it is necessary for nervous system involved in the production of antibodies. It is especially useful to use lollo rossa for pregnant women, people with diseases of cardio-vascular system, the elderly. Regular consumption of fresh lettuce leaves will strengthen the nervous system, help to cope with irritability and weakened immunity.

The low calorie content of lollo rossa allows you to use it without the risk of ruining your figure. Lettuce is easily absorbed by the body, is a natural source of fiber, which is needed for work. gastrointestinal tract. Due to the high iron content, lettuce will be indicated for people with low hemoglobin and anemia.

Lollo rossa lettuce bypasses all known lettuce varieties in terms of the amount of potassium. Potassium is needed to maintain the work of the heart muscle and brain. Lollo Rossa gets second place due to its high iron content, and third due to the presence of magnesium. The balanced composition of trace elements and vitamins makes this salad indispensable for people suffering from diabetes, hypertension. It is useful to use salad for people whose work is associated with mental stress, as well as for children and the elderly, to strengthen memory.

Use in cooking

In cooking, lollo rossa salad can be used for decorative or food purposes. The taste of this type of salad is very delicate, slightly bitter, has a warm nutty flavor and goes well with many dishes. Salad will become great addition to festive table or breakfast. Ideal for breakfast fresh leaves lollo rossa along with poached egg and bacon slices.

Lollo rossa salad goes well with all types of meat. His soft taste and low calorie complement meat dish and help digest heavy meals. Salad will become good side dish for poultry, such as goose or turkey, as well as pork or baked meat. To receive you need to full meal, it is enough to decorate the cooked meat with lollo rossa leaves.

Light bitterness lollo rossa allows you to add salad to a wide variety of salad mixes. Delicate taste leaves perfectly replace arugula in salads where extra bitterness is not needed. Salad goes well with cheese, it can be combined with fresh cheeses like mozzarella. Dressing salads, which includes lollo rossa, is better with a small amount of olive oil.

Lettuce leaves can be added to different vegetable dishes, stew. Lettuce is put at the very end of cooking, as it does not tolerate heat treatment. In cooking, the recipe for cooking is very popular. chicken liver with lollo rossa leaves.

A delicious salad is made from fresh lollo rossa leaves, cherry tomatoes and mozzarella. For even more piquant taste you can make a dressing with olive oil and spices. Probably the most popular lollo rossa is in Italian cuisine. Here the salad is combined with seafood (shrimp, scallops), as well as herbs such as basil, thyme. Cherry tomatoes are cut in half, then shrimp, which are pre-fried, and torn lollo rossa leaves are added to them. Salad should be dressed olive oil with a few drops lemon juice.

French cuisine recommends preparing a salad according to classic recipe. Leaves lollo rossa must be torn by hand for quite large pieces, fry finely chopped onion, add boiled egg, season the salad with sour cream with lemon juice and spices.

Bulky lettuce leaves give any dish an appetizing look. You can buy lollo rossa in a supermarket, when choosing, you must take into account that lettuce should not be completely dark red, as this indicates that it is overripe. For one medium serving, a norm of 50 grams of green salad per person will be enough. Lettuce not kept for a long time, so do not stock up on greens for future use. You can store the salad for several days in the refrigerator. In a package, the salad deteriorates very quickly and loses its attractive appearance. Proper storage lettuce involves removing store packaging, if available. Lettuce leaves must be wrapped in a damp cloth and put in the refrigerator.

The benefits of lollo rossa salad and treatment

The benefits of leafy lettuce have long been known to medicine. Doctors recommend taking fresh salads at least 3 times a week. In order for the body to receive a sufficient amount of the minerals and trace elements it needs, different kinds leaf lettuce can be alternated or combined.

Lollo Rossa prevents the deposition of salts in the human body. The components of the salad help the absorption of B vitamins, which are needed to strengthen the nervous system. Also, thanks to magnesium, lettuce supplies oxygen to the tissues of the body and is responsible for the absorption of calcium. Salad is recommended for people with obesity: it helps to cleanse the body of toxins, and, as a result, weight loss.

Salad lollo rossa harm and contraindications

Lettuce can harm the body with individual intolerance, which is extremely rare. When using lollo rossa in fresh and moderate amounts of gastrointestinal problems were noted.

Lollo Rossa is one of the most popular varieties among Russian gardeners. lettuce. The secret of his success is quite simple - excellent taste qualities and usefulness for human body. The thing is that in the leaves of this plant there are:

magnesium;
phosphorus;
calcium;
zinc;
potassium;
carbohydrates;
protein;
vitamins - A, B9, K;
iron;
copper.

Accordingly, his regular use in food helps to get rid of insomnia, excess weight, irritability and excessive nervousness, helps to improve memory, alleviate the course of such an unpleasant disease as diabetes, activates mental activity, is excellent remedy to prevent atherosclerosis.

In addition, lollo rossa salad also normalizes the functioning of the thyroid gland, increases the level of hemoglobin in the blood, and strengthens blood vessels.

As you can see, the plant is really extremely useful for our body. However, in some cases, its use is contraindicated. Restrictions apply, in particular, to people suffering from urolithiasis, a rebuilt form of enterocolitis, and gout.

Lollo Rossa Salad - Planting and Growing

It should be noted right away that a plant can be planted not only indoors, but also immediately in open ground. In the second case, often the shoots are not transplanted anywhere later, and they continue to grow in the apartment - on the balcony or windowsill. After studying numerous reviews, we can conclude: Lollo Rossa salad is quite demanding on watering and lighting, but caring for it is quite simple and does not require any extra effort.

So, let's look at the features of growing this plant. If you plan to grow it indoors, then before planting the seeds in the ground, it is recommended to hold them for 3 hours in a weak solution of potassium permanganate. The best option for lollo rossa salad is a mixture of garden soil, rotted manure, compost and peat in a ratio of 2: 1: 1: 1. You should also take care of drainage. The best option in this case there will be expanded clay, pebbles or broken bricks. We fill the soil over the drainage, leaving about 2 centimeters from the top edge of the container.

It should be noted that at the time of planting, the soil must be moist. Seeds are recommended to be buried no more than 1 centimeter. Next, we cover the container with cellophane or glass to create a greenhouse effect. It helps speed up the germination process. After they have appeared, the shelter can be removed. You need to add seedlings every few days, and you need not only to moisten the soil, but also to spray the leaves.

Now let's talk about how lollo rossa is grown outdoors. In this case, it is recommended to plant seeds no earlier than April and until the end of June. The main thing is that the weather is warm outside. The soil should be loose, nutritious, and necessarily well moistened. This plant belongs to the group of photophilous, however, it is best to select the site in such a way that there is a slight shadow. Thus, you will prevent active shooting.

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Lollo Rossa's homeland is Italy. It is used in various salad mixes. Lollo Rossa is considered one of the most beautiful varieties of lettuce, another name is coral salad. Sometimes there is a variety with green leaves, but the most common Lollo Rossa with red curly leaves. They form a compact fan-shaped rosette 15-20 cm high, the top of the leaves is purple-burgundy, and the base is pale green. Rich taste, with slight bitterness and nutty flavor.

Salad Lollo Rosso stands out not so much for the abundance of vitamins as for the useful ones. minerals. Among vegetable plants, lettuce occupies the first place in terms of the content of potassium, iron and magnesium. Also in the composition are elements such as calcium, iodine, phosphorus, zinc, cobalt, vitamins, and K, phenolic antioxidant compounds.

Beneficial features

The antioxidant properties of lettuce with red leaves are several times more powerful than those with green leaves. This is explained very high content phenolic compounds not found in other types of lettuce. Phenols and flavonoids protect the body from inflammation, colds and infectious diseases, including influenza. They increase the absorption of vitamin C and its healing properties.

Lollo Rossa lettuce does not contain fat, there is practically no cholesterol. It has been proven that regular consumption significantly reduces the level of "bad" cholesterol in the body. Lettuce is easily digestible and is a useful dietary product.

Lettuce contains quite a lot of iron and is able to increase hemoglobin. Lettuce also has a mild sedative effect. The use of Lollo Rossa salad is useful for the prevention of thyroid diseases, hypertension. It improves memory and brain function.

Application

Plucked from the garden, lettuce quickly withers and loses its beneficial features, therefore, in stores, lettuce is sold in a pot with soil. Before use, you need to cut off the roots, or tear off right amount greens, and put the remaining bunch in the refrigerator. Wash the leaves thoroughly. Whole leaves are put in sandwiches and sandwiches, and crushed in salads. From contact with the steel of the knife, some of the beneficial compounds in the composition of the greens are destroyed, so the lettuce leaves are torn apart by hand. Lollo Rossa salad is most often added to salad mixes to diversify the taste.

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Leaf salads are becoming more and more popular among the population every year. And it's not just about taste, it's about great benefit for the human body. Lollo Rosa salad is used to decorate banquets and festive dishes.

It can be used to reset excess weight, because in 100 grams of the product there are only 16 kcal.

Lollo Rossa is a type of lettuce brought to us from Italy. Belongs to annual plants, you can grow it all year round, in heated greenhouses or a windowsill. The growing season of Lollo Rosso salad is 40-50 days. Some call it "Coral Lettuce", but that's all because it has an external resemblance to these marine plants.

The lettuce is represented by a loose bunch with light wavy leaves, in diameter it usually does not exceed 20 cm. Near the root, the lettuce is painted in White color, light green stems, top part has a purple or burgundy-red color. The palatability is excellent, unlike many varieties it does not taste bitter, it has a subtle nutty flavor. Used as a preparation for light summer vegetable salads, and for more hearty meals. It can be combined with vegetables, any kind of cheese. Refuel - various sauces, lemon, olive oil. Salad can be used as a separate dish or a side dish for meat or fish. In restaurants, it is used to decorate dishes. It is also widely used for making sandwiches, cold dishes and snacks.

Interesting! Plants can withstand temperatures as low as -20 degrees.

Low calorie content is not the main privilege of the salad, the leaves contain great amount micro and macro elements such as: calcium, potassium, magnesium, phosphorus, as well as iron, zinc, selenium and copper. In addition, it is distinguished by a high content of B vitamins, Beta-carotene, as well as vitamins A, C, E, K. Therefore, even with dietary nutrition, the body will not need additional vitamin-mineral complexes.

Benefit

Lettuce leaves are easily digested and quickly processed.
Due to the content of iron, lettuce increases the level of hemoglobin in the blood.
It is recommended to be eaten by people with diabetes, as it regulates water metabolism and reduces the content of deposited salts.
Increases mental abilities, improves memory.
Has an anti-inflammatory effect, stimulates the work immune system, improves the outflow of bile and removes toxins from the body.
The potassium found in lettuce has positive impact for the work of the heart muscle.
Salad "Lollo Rosa" is indicated for eating in patients with hypertension, as well as with various diseases thyroid gland.

Harm

Eating salad is contraindicated only for people with individual intolerance, which is very rare. Limit the amount of lettuce should be people with a history of urolithiasis, sharp shape enterocolitis and colitis.

Application in traditional medicine

at daily use eating lettuce can get rid of insomnia;
a decoction of lettuce leaves is good for sunburn, it is also used to relieve skin inflammation;
to moisturize the skin, you can prepare a mask and lettuce, you need about 10 pieces. The leaves are crushed to a mushy state, then add 3 tablespoons of sour cream and mix well. Apply a mask for 15 minutes at least 1 time per week;
from 1 st. l. vegetable oil, 1 teaspoon lemon juice and 3 tbsp. l. shredded lettuce also turns out great nourishing mask which saturates the skin with vitamins and perfectly tones and refreshes.

Cultivation and care

Seeds are planted around the beginning of May, as soon as warm weather sets in. The place should be sunny, slight shading is allowed. For a salad, it is better to choose a loose, saturated nutrients soil. Before planting, shallow furrows are made in it, the seeds are laid to a depth of 1-2 centimeters. The recommended planting pattern is 20 by 25 cm. The first watering should be done very carefully, using a sprayer, so that the seeds do not move. The first shoots will appear in about 7-10 days. After the sprouts have hatched, the planting should be thinned out.

Throughout the entire period of growth, plants need regular watering and loosening of the soil. With a lack of moisture, the taste of the salad deteriorates. It is also necessary to remove weeds in time. During the season, Lollo Rossa salad must be fertilized at least two times; complex mineral dressings are used for this. The plant is characterized by active growth, during the season you can harvest up to three times.

Growing lettuce on a windowsill

The seeds are sown in a previously prepared container with soil, the sowing depth is 1-1.5 cm. Then they are watered and covered with plastic wrap. After seedlings appear, the containers are placed on a well-lit windowsill. However, it is worth considering that direct sunlight is unacceptable. Optimum temperature air for salad is considered + 18-22 degrees Celsius. Plants are watered as the soil dries out, the earth should not be allowed to harden, otherwise it will be difficult for the sprouts to hatch.

Plants need full daylight. If seeds are planted in winter time, then the salad is illuminated with the help of a fitolamp. Place it approximately 50 cm from the container with the plants. Lettuce needs minimal care, watering and fertilizing, and this does not take much time.

Lettuce must be torn with your hands, as when it comes into contact with metal, it loses many useful properties.
If bitterness is present in the lettuce leaves, it must be soaked in water for 10-15 minutes, and it will disappear.
If lettuce leaves are fully colored dark color, this indicates that it is overripe.

Conclusion

Lollo Roso salad is an excellent variety, it can be grown not only in the garden, but also in an apartment on a windowsill or a glazed loggia, the main thing is to provide the plants with enough light. In care, the variety is not whimsical, but the quantity useful substances it just overflows. It is recommended to be eaten for many diseases and for preventive purposes.

Not so long ago they became addicted to salad crops in our country. But openwork foliage with a pleasant aftertaste has firmly entered the culinary habits of our compatriots. So, today in the gardens you can find beds with colored openwork lettuce leaves with the exotic name Lollo Rossa.

The very name of the culture - lollo suggests its foreign origin. The development of this type of decorative lettuce belongs to Italian breeders, and this sunny peninsula is the historical homeland of lettuce.

It is worth noting that in the homeland, Lollo Rossa salad appeared relatively recently - at the beginning of the last century. In Italy, it is better known as "coral" salad. Its bizarre curly leaves and burgundy-brown color are reminiscent of corals, which are abundant in the waters of the Mediterranean Sea. After the Italians, the exquisite French hurried to discover it, and after them the Americans began to use it for burgers and sandwiches.

Description of the Lollo Rossa lettuce variety

This culture belongs to the type of lettuce lettuce. These are soft salad hybrids used to decorate dishes, and if included as one of the ingredients, they add extra volume to dishes.

Lollo Rossa salad - cultivation

Outwardly, the hybrid is similar to ordinary leaf lettuces, differing only in leaf color - burgundy-red-brown hues with a small green border around the edges and an almost white rosette core. The diameter of the rosette is no more than 20 cm. The foliage tastes slightly bitter, giving off a light nutty aroma.

Botanical description of the variety

Culture is positioned as an annual. But, if you do not cut off the young bunches, then over time the rosette releases an arrow and begins to bloom, seeds form in the faded flowers, which are perfectly preserved in the ground and give new shoots the next year. The reduced growing season - 40-45 days allows you to sow the crop up to several times per season, as well as all year round. So, the variety is quite resistant to cold and low temperatures, which allows it to be grown on the balcony as early as April-May. It reaches technical maturity by July, if planted in June, it ripens by August.

In general, Lolo Rosso lettuce, which is also grown in the cold regions of our country, is a rather unpretentious culture.

Main characteristics:

An unpretentious, frost-resistant culture that can withstand frosts down to -2 degrees, does not cause trouble to the culture and cold dew;
The main regions of cultivation - middle lane Russia, Ural, Siberia;
Neutral and slightly acidic soils are suitable for landing;
Suitable for open and closed ground;
The variety is early ripe, for fresh consumption;
Ripening period - 40-50 days;
The total yield is from 3 to 5 kg / sq. m.

So, the salad variety belongs to the category of early ripe, high-yielding soft-leaved crops, which can be grown on the windowsill and in the garden.

Types of Lollo Rossa salad:

Lollo Rossa with burgundy-red leaves;
Lollo Bionda with curly green foliage.

In addition to the difference in leaf color, the Bionda species is more delicate and rich taste, and here on energy value and the content of vitamins both species are identical. It is also worth noting such a feature of the green species as a tendency to bloom, and the leaves on the overgrown stem lose their tenderness and begin to taste bitter.

lettuce farming

You can plant this variety in mid-April. Its seed is quite hard, resembling carrot or parsley seeds. Before landing in open ground it is not necessary to germinate them, but to improve germination, it is recommended to carry out stratification. The latter is that a week before planting, the seeds are placed in the refrigerator.

Tip! In order to collect fresh leaves throughout the season, you can plant lettuce with a difference of two weeks. If the climate is warm, then the last batch can be planted in early August, by the end of September it will be ready for harvest.

In regions with a cool climate, landing is carried out until mid-July.

Planting lettuce seeds

A key feature of lettuce seeds is long-term germination, after planting, the first shoots appear only after 14-16 days, but after regular watering, shoots develop very quickly.

Selecting a landing site

The plant is thermophilic and requires light, while it does not tolerate drafts. It is better to choose a place on the south side, you can land behind the house or near the fence. It grows well in moist, slightly wetlands, but provided that most of the day the salad is in the sun.

In closed ground in heated greenhouses and greenhouses, Lollo Rossa begins to be planted as early as February. For sale through a chain of stores, seeds are planted in the ground in plastic pots with slots. The first harvest is at the beginning of March. The sockets are removed along with the pots, with them they go on sale in the package. By the way, if you cut off the foliage, place such a pot in the ground and feed it, the outlet will give new leaves.

At home, this crop is rarely planted on a plot in a greenhouse. She is unpretentious, and special care is not required for her.

No special care required

Features of care

Lollo Rossa is not demanding in terms of care, but he needs regular watering and plenty of sunlight. It is also important to ensure timely weeding and loosening between the rows.

If the soil is not fertile or depleted, then during the period when the first shoots appear, root fertilizing with fertilizers for cabbage can be done.

Diseases and pests are practically incapable of causing serious harm to this crop.

Advantages and disadvantages of the variety

Among the key benefits of this variety experienced gardeners distinguish the following:

Unpretentiousness in care;
Undemanding to soils and disease resistance;
Ability to coexist with any kind of culture;
Early ripeness and high yield;
Cold resistance.

Among the shortcomings of the variety, its poor resistance to drought and extreme heat is noted. During such periods, it is necessary to provide watering in the morning and evening.

Also among the advantages of this variety of lettuce is its benefits to the human body. So, it is recommended for use within the framework of diet food- 100 grams of leaves contain folic and ascorbic acid, as well as important trace elements: selenium, zinc, iron, potassium and calcium.

Note! Useful this salad considered in terms of proper nutrition. It is recommended to serve with meat, fish, as it allows the stomach to digest animal fats faster.

Of the culinary shortcomings, bitterness present in the foliage is noted. It is not difficult to get rid of it, you can hold the leaves a little in a weak vinegar-salt solution (a pinch of salt, 2-7 drops of vinegar per 0.5 l of water), and also sprinkle with vinegar or lemon juice.

In conclusion, it should be noted that in the past few years, the interest of gardeners and consumers in this lettuce variety increased significantly, due to its useful properties and decorative appearance.