Powdered milk sweets are dietary. How to make homemade sweets from powdered milk

Recently, there has been a trend in the world towards a more healthy eating and vegetarianism. It is very difficult for some to force themselves to eat right, because in fact it is difficult to refuse delicious sweets, sweets and pastries. But this problem is easily solved: you don’t need to completely remove sweets from the diet, you just need to replace them with more useful ones.

Powdered milk sweets with cocoa

Ordinary milk product thickened and then evaporated using special equipment. AT powdered milk all are saved useful material, as in the usual. Such a fat-free version is included in the composition useful products food, such as diet sweets.

Such sweets are stored in the refrigerator for no more than one week.

Truffles with nuts

A common problem of all losing weight is sweets. It is very difficult to give up the usual chocolate bar, but if you accustom the body to more useful option, then you can enjoy the taste of the dish and lose weight at the same time. Desserts are especially useful, which include walnuts because they contain vegetable proteins and vitamins with polyunsaturated acids.

powdered milk - 1 tbsp.;
boiled water - 110 ml;
melted butter - 170 gr;
granulated sugar- 150 gr;
cocoa powder - 100 gr;
hazelnuts and walnuts - 1 tbsp.

Required time: 1 hour 15 minutes.

Calories: 300 kcal.

Mix milk and cocoa until smooth in a deep glass bowl. Pour all the granulated sugar into a saucepan and pour melted butter with water.
Turn on the smallest fire and, constantly stirring, cook for 10 minutes. Sugar should be completely dissolved.
When liquid part when ready, pour it into the bowl with the rest of the ingredients in a thin stream. Mix everything gently and very thoroughly so that you get one mass.
Let it cool slightly and then send it to the refrigerator.
Ideally, the dough should be chilled for 3-4 hours, but you can stand up to 30 minutes. The more it will stand in the refrigerator, the easier it will be to mold some sweet figures.
Pinch off dough ball small pieces. Roll each piece into a cake and put a hazelnut in the center. Roll the cake into a ball so that the hazelnuts are not visible.
Grind walnuts in a coffee grinder to dust. Roll each ball in walnut crumbs.
You can also use cocoa powder.

Those sweets that remain are stored in the refrigerator in a closed container. Their shelf life is long (several weeks), but it is better to eat everything in the first 7 days, and then cook fresh.

Powdered milk sweets and dried apricots

A similar version of the third course will become wonderful decoration holiday table. It is easy to prepare, and the products in the composition are not only tasty, but also healthy. Instead of peanuts, you can use other nuts of your choice, you can also add prunes or dates to the composition.

Products:

powdered milk - 0.3-0.5 kg;
sugar - 100 gr;
cold water - 1/3 cup;
butter- 60 gr;
dried coconut pulp - 200 gr;
peanuts - 80-90 gr;
oil for frying - 2 tbsp. l.;
raisins and dried apricots - up to 100 gr.

Required time: 1.5 hours.

Calorie content: 280 kcal.

Heat water in an iron pot over medium heat. Chop the butter into pieces and throw into boiling water. Wait until it completely dissolves. Pour in sugar.
It is worth considering that if dates are used as a filling, then in the end the dish will be very sweet, so you can reduce the total amount of sugar.
Once all the sugar has dissolved, pour the resulting syrup into a glass bowl. Allow to cool to room temperature.
Fry the peeled peanuts with oil. If the nuts were in the shell, then remove it after roasting.
Grind peanuts in a coffee grinder or blender.
Divide the coconut pulp into 2 parts and fry one of them in a pan until golden brown.
Pour boiling water over dried apricots and raisins and chop with a knife or in a blender.
Sift the milk into the cooled syrup. Mix everything with a wooden spoon until it forms homogeneous mass. The consistency of the mixture should be thick like sour cream.
Add dried fruits, peanuts and unroasted half to the dough coconut flakes. Place the bowl in the refrigerator for 15 minutes.
Roll the balls from the cooled mass and roll each of them in the fried chips. Serve with hot drinks.

Such a dish is stored in the refrigerator for up to 30 days, you just need to place it in a container with a lid.

Snow balls with coconut

Coconut makes dishes special. tropical taste. But sweets with it become a useful and tasty likeness of Raffaello.

Ingredients:

melted butter - 100 gr;
sweetener - 80 gr;
cream - 30 ml;
water - 2.5 tbsp.;
vanilla essence - 3-4 drops;
milk mixture - 0.5 kg;
shavings coconut- 40 gr.

Cooking time: 1 hour.

Calories: 350 kcal.

Pour the sweetener into the water and heat everything over low heat. Wait until the sweetener dissolves, then pour in the already melted butter.
Bring the syrup until smooth and remove from heat. Pour the mixture into a deep bowl. Pour hot syrup in a thin stream and mix well.
Lumps may form in the dough, so you should stir for so long until they all disappear.
Drop the vanilla into the dough, pour in half the coconut meat and add other spices if desired.
Send the future third course in cool place for 20 minutes, and then form balls from the chilled mass.
Roll the balls well in coconut. Serve or transfer to the table parchment paper and send to the refrigerator.

Such goodies can be made for someone and, beautifully packaged, presented as a sweet present.

On video - detailed instructions for making sweets from powdered milk and coconut flakes at home:

Option for making sweets from powdered milk and condensed milk

Condensed milk can be an excellent sweetener. When cooking, you can diversify sweets and add and ordinary condensed milk, and boiled.

cashew - 70 gr;
powdered milk- 3 tbsp. l;
condensed milk - 4 tbsp. l.;
dried coconut pulp - 3 tbsp. l.

Cooking time: 20 minutes.

Calories: 390 calories.

Mix two types of milk
Pour chopped cashew nuts into the resulting thick mixture.
It is better to grind nuts with a coffee grinder so that there is no large pieces Otherwise, you can inadvertently damage your teeth.
Gain mass with a spoon and form balls out of it, if it sticks to your hands, moisten them in cold water.
Roll the balls in shavings and send them to harden in the refrigerator for 60 minutes.

When the sweets become hard, serve with hot tea.

Dukan's recipe

Pierre Dukan has developed unique diets with which you can change your weight and figure. There are certain dietary rules according to Dukan. But they do not prohibit eating sweets, as long as the desserts meet the requirements.

Ingredients:

dry skimmed milk- 4 tbsp. l.;
skimmed milk - 150 ml;
sweetener resistant to heat treatment - 4 tab.

Preparation time: 15 minutes + freezing time.

Calories: 210 kcal.

Heat powdered milk in a saucepan over low heat.
Heat so long that the powder turns brown (slightly lighter than boiled condensed milk).
Pour milk.
Crush the tablets into powder and add to the mixture in a saucepan.
Mix everything until smooth.
Strain the mixture and pour into an ice cube mold.
Freeze in refrigerator.

For greater density, you can slightly change the composition and take 6 tbsp. tablespoons of the mixture per 100 ml of milk.

As in cooking regular desserts, in the process of creating useful ones, you can experiment with products:

Take any nuts, they will give special taste and make the product more nutritious.
It is best to put hazelnuts and almonds in such a dessert.
As spices, you can use vanilla essence, ground cardamom, vanilla sugar, cinnamon, cloves, ground nutmeg, ginger and zest of lemons and oranges.
You can roll the finished balls in oatmeal, cocoa, sesame seeds, ground seeds, baking powder, chocolate chips.
Instead of sugar, you can use substitutes, honey or any glaze.

On video - helpful tips how to make candies from powdered milk with your own hands:

Such desserts bring a pleasure, both gustatory and moral, because, using them, you can not be afraid to get fat and not blame yourself for an extra piece. One has only to try this version of the usual dessert once and it will become a regular guest for evening tea.

Delicious desserts can be made at home. For example, sweets made from powdered milk. These delicacies are prepared quite quickly and simply. They contain quite affordable components. Desserts include nut kernels, condensed milk, dried fruits.

Many will be interested to learn about the methods of making sweets from powdered milk, recipes for such dishes.

Cocoa flavored treat

The composition of the meal includes:

240 grams of butter.
One and a half cups of dry milk.
200 grams of powdered sugar.
Cocoa in the amount of 20 grams.
A large spoonful of milk.

How to make candy this recipe?

Need to put soft butter into a large bowl. Add pre-sifted sugar powder. The ingredients are ground with a mixer for ten minutes. The resulting mass should have a light shade and a delicate texture. Dried milk must be sieved. Add to other components. The products mix well. Then they are combined with a large spoonful of milk. The resulting mass should have an elastic texture. Circles are formed from it. The balls are covered with a layer of cocoa powder. It is advisable to sprinkle each product twice. Then the sweets are placed in paper capsules. Powdered milk and cocoa candies natural dessert which both adults and children like.

Delicacy with the addition of dried fruits

The composition of the meal includes:

75 grams of coconut crumbs.
Dried apricots and prunes (as much).
A little powdered sugar.
Three large spoons of water.
220 grams of dry milk.
40 grams of butter.
A little vanilla powder.

Powdered milk candy recipe with dried fruit do so. Prunes and dried apricots should be rinsed. Grind and dry. Powdered milk is combined with sugar powder and vanillin. Add softened butter. The products must be mixed well. Dried fruits combined with water. Add to other ingredients. Then the mass is placed in a rectangular bowl. Its surface must be leveled and covered with a layer of coconut crumbs. The layer is divided into small squares with a knife. Then, according to the recipe, candies from powdered milk are removed in refrigerator compartment for sixty minutes.

Dessert with condensed milk

It includes:

70 grams of kernels
150 grams of condensed milk.
Four large spoons of dry milk.
The same amount of coconut crumbs.

How to make sweets with the addition of condensed milk?

The recipe is described in the next section.

Dessert recipe

Cashew kernels are crushed with a blender. Combine with dry milk. Add condensed milk to the resulting mass. Balls are formed from the mixture, they need to be covered with a layer of coconut crumbs. You can decorate each product with a cashew kernel. Powdered milk candies according to the recipe should be placed in the refrigerator for sixty minutes.

Truffles with nuts

To prepare the dessert you will need:

A quarter glass of milk.
Butter in the amount of 100 grams.
Five large spoons of cocoa powder.
Milk powder in the amount of 350 grams.
Half a glass of nut kernels.
100 grams of powdered sugar.

The recipe for truffles from powdered milk looks like this. Butter is chopped and placed in a small saucepan. Add two large spoons of cocoa powder, powdered sugar. The mixture is heated for low fire, stirring from time to time. When the mass acquires a uniform texture, it is removed from the stove. Nut kernels are crushed. Combine with other products. Add dry milk. Leave the pot with the mixture for half an hour. The resulting mass should become thick. It is formed from round products to be covered with a layer of cocoa powder. Candies from powdered milk according to the recipe are cleaned in the refrigerator for several hours.

Dessert with banana

The composition of the food includes such products:

How to make banana candy from milk powder at home? The recipe is quite simple. The butter should be combined with sugar powder and melted. Place the condensed milk into the resulting mixture. Grind the products well. Add dry milk. Then the mass is whipped with a mixer. Nuts are dried in the oven or fried in a pan without oil. Some of the kernels are placed in a separate plate. They will be required for the filling. The rest of the nuts are crushed. The banana is cut into round pieces. Each piece is divided into three parts. Hands should be covered with a layer of oil. With the help of a spoon, you should take small fragments of the mass for sweets. Balls are rolled from the pieces, which must be flattened. Banana and walnut filler is placed inside. The edges of the products are fastened together. This must be done carefully so that the filling does not damage the dough. The candies are then covered with a layer of crushed nut kernels.

Dessert with honey

It includes:

Large spoonful of water.
Cocoa bean powder (the same).
100 grams of sugar sand.
Three large spoons of dry milk.
25 grams of butter.
Peanut kernels - 100 grams.
Two large spoons of honey.

Powdered milk is combined with granulated sugar and cocoa powder. Add warm water. Thoroughly grind the components. Sugar should dissolve. Honey and butter are added to these products. The mixture is heated over low heat. When the mass acquires a uniform texture, it can be removed from the stove, placed on a plate. The surface of the dough is covered with a layer of roasted nut kernels.

It is removed in the refrigerator for sixty minutes. Then the mass is taken out and divided into small fragments with a knife.

Powdered milk sweets are a dessert that contains only natural ingredients. In the process of preparing treats, no dyes, no preservatives, no aromatic additives are used. Therefore, such sweets can be treated not only to adults, but also to children.

You cook them once - you won’t even look in the direction of the store! Without any chemical dirty tricks, for pennies.

INGREDIENTS
250 g dry milk
300–350 g sugar
100 g butter
100 ml water
2–3 tbsp. l. cocoa powder
1 pinch cardamom

Homemade sweets from powdered milk preparation

First, make syrup from water and sugar. It does not need to be boiled for a long time, it is enough to hold it on fire after boiling for 5 minutes.

Put the butter into the hot syrup and leave for a couple of minutes. Then mix thoroughly until smooth.

Mix cocoa powder and milk powder in a bowl.

Pour the syrup into the bowl with cocoa and milk powder. Mix very well. At this stage, you need to add cardamom or other fragrant spices(cinnamon, vanilla). Mix everything thoroughly and send the mass to the refrigerator to solidify for 30-40 minutes.

Blind from the mass of products of any shape and roll them in cocoa.

If desired, part of the sweets can be rolled in chopped nuts or coconut flakes.

Put the products in a container and put them in the refrigerator. They can be stored there for up to 5 days.

VIDEORECIPE: Candies made from powdered milk

Now many people eat healthy food or become vegetarians. But there are those people who cannot eat something harmful, among which are sweets. No one says to completely exclude sweets from the diet, they can be replaced with healthy ones. In this article we will talk about how to make sweets from powdered milk.

Powdered milk chocolates and cocoa recipe

The milk is thickened and then evaporated using special device. Powdered milk has all the necessary substances, as in regular milk. Such a product can be safely attributed to dietary sweets.

Ingredients:

1 cup - powdered milk;
100 grams - butter;
100 milliliters - distilled water;
300 grams - sugar;
optionally - cocoa powder;
½ teaspoon - ground cardamom, vanilla and cinnamon.

Time for preparing: 25 minutes + freezing time.

Calories: 240 kcal.

Cooking method:

Pour clean water into a medium-sized saucepan and add sugar to it. The mixture should boil, while it is necessary to stir the sugar.

Cool butter cut into cubes and put in a saucepan. The oil should dissolve while stirring the mixture. The ingredients must be mixed in a deep cup.

The resulting dough should be soft and not sticky to the hands. After the condition of the test is satisfactory, we send it to the refrigerator for half an hour. Since the dough that has been in a cool place is better molded, and treats can be formed without problems. You can make balls, or use a variety of other molds. Ready-made sweets from milk powder must be laid out on a board covered with parchment, and if they are well frozen, then you can put them in glassware. The shelf life of these sweets is no more than a week in the refrigerator.

Powdered milk and cocoa candies with nuts

When a person is on a diet, not a day goes by without thinking about sweets. But you can replace sweets with a healthy option, and then feel free to eat and at the same time continue to lose weight. It will be very useful to eat sweets with walnuts, which include vegetable proteins, vitamins with polyunsaturated acids.

Ingredients:

1 cup - powdered milk;
110 milliliters - boiled water;
170 grams - melted butter;
150 grams - granulated sugar;
100 grams - cocoa powder;
go 1 cup - hazelnuts and walnuts.

Required time: 1 hour 15 minutes.

It's important to know!

According to the Ministry of Health, diets, physical exercises, pills and liposuction are the main methods today fight against overweight , however, judging by the fact that the number of overweight people continues to grow, none of them is truly massive and effective. Everything changed when "Bee Slim" appeared, drops for burning fat.

Says, doctor of the highest medical category, nutritionist, Sauta Leonid Alexandrovich..

Calories: 300 kcal.

Cooking method:

In a deep glass bowl, mix cocoa and milk. Pour melted butter and water into the pan, add granulated sugar to them. We cook on a very small flame, for 10 minutes, while stirring all the time. All the sugar needs to be dissolved.

Then add it in a thin stream to the cocoa-milk mixture. Carefully and thoroughly mix everything until a uniform mass is formed. Leave to cool and then put in the refrigerator. The dough should be cooled for 3-4 hours, but you can pull it out after half an hour. But it is better that the dough is in the refrigerator longer, since then it will be easier to sculpt various figures with it. We disconnect small pieces from the dough, from which in the future it is necessary to make a cake and put a hazelnut in the middle.

Next, we give the cake the shape of a ball so that the nut does not look out. Grind in a coffee grinder walnuts until the formation of dust. Dip all the balls in walnut crumbs. You can sprinkle cocoa on top. If not all of the powdered milk sweets have been eaten, then they should be stored in a sealed container in the refrigerator. They can be stored for a long time, for several weeks, but it is better to eat within a week, and then prepare a new batch of sweets.

Powdered milk sweets and dried apricots

A dessert prepared according to this recipe will be a wonderful decoration for your table. Make it useful and delicious treat not difficult. You can add not only peanuts, but also other nuts that you like. You can add prunes, dates to the list of your ingredients.

Ingredients:

0.3-0.5 kilograms - powdered milk;
100 grams - sugar;
1/3 cup - cold water;
60 grams - butter;
200 grams - dried coconut pulp;
80-90 gamma - peanuts;
2 tablespoons - oils for frying;
100 grams - raisins and dried apricots.

Required time: 1,5 hour.

Calories: 280 kcal.

Cooking method:

We take a saucepan and pour water into it, and put it on a small fire to warm up. Cut the butter into pieces and pour into hot water. It should completely dissolve in water. Then pour sugar sand into it.
If you add dates, then you do not need to pour a lot of sugar, as the sweets will be too sweet.
After dissolving the sugar, it is necessary to pour the entire mixture into a glass dish. And let it cool down.
We clean the peanuts and fry with oil. If, nevertheless, the peel on the nuts remains, then after frying it must be removed.
Peanuts must be crushed, using a coffee grinder or blender.
We divide the coconut pulp in half, fry one half in a pan until a golden hue appears.
Pour boiling water over raisins with dried apricots, then chop finely with a knife or blender.
After the syrup has cooled, sift the milk into it. Now you need to mix everything with a wooden spoon until smooth. The mixture will be as thick as sour cream.
It was the turn to add dried fruits, peanuts and part of the coconut flakes to the dough, which was not fried. After that, put the bowl with the mixture in the refrigerator for 15 minutes.
Next, from the cooled mass, we form balls that need to be dipped in fried chips. That's all the sweets from milk powder are ready, you can safely invite guests and drink tea.
If you put sweets in a dish and cover it with a lid, then they can be stored in the refrigerator for up to 30 days.

Snow balls with coconut

To feel the taste of the tropics, you just need to add coconut to dessert. Sweets with coconut are reminiscent of Raffaello.

Ingredients:

100 grams - melted butter;
80 grams - sweetener;
30 milliliters - cream;
2.5 cups - water;
3-4 drops - vanilla essence;
0.5 kilogram - milk mixture;
40 grams - coconut flakes.

Time for preparing: 1 hour.

Calories: 350 kcal.

Cooking method:

You need to heat the water with the sweetener over low heat. When the sweetener dissolves, add melted butter.
Mix all ingredients well and remove from heat. Transfer the mixture to a bowl. Pour the hot syrup in a thin stream and mix everything again.
It is necessary to stir until there is not a single lump in the dough.
Pour the coconut pulp and drip vanilla into the dough, you can add other spices.
The delicacy should be put in the refrigerator for 20 minutes, and only then form balls from it.
Balls can be dipped in coconut. Now you can pamper yourself delicious sweets, or put them on parchment paper and refrigerate.
Such sweets made from powdered milk, beautifully designed, can be used as a gift to someone.

Option for making sweets from powdered milk and condensed milk

Sugar can be replaced with condensed milk. You can add to sweets both boiled and regular condensed milk.

Ingredients:

70 grams - cashews;
3 tablespoons - powdered milk;
4 tablespoons - condensed milk;
3 tablespoons - dried coconut pulp.

Cooking time: 20 minutes.

Calories: 390 calories.

Cooking method:

Mix condensed milk and milk powder. Next, add finely chopped cashew nuts.
It is advisable to grind the nuts in a coffee grinder so that there are no large pieces that can damage the teeth. It is necessary to form balls from the resulting mixture. Wet your hands with water so that the dough does not stick to them, and proceed to the formation of balls. We dip each ball into the chips and then put them in the refrigerator for 60 minutes to freeze. After the powdered milk sweets have hardened, you can put them on a plate and drink tea.

Powdered milk candies recipe according to Dukan

Exist good diets that will help you get rid of excess weight and make it attractive. The author of such diets is Pierre Dukan. There are Dukan nutrition rules that allow you to eat sweets, but so that they are in harmony with the requirements.

Ingredients:

4 tablespoons - skimmed milk powder;
150 milliliters - skimmed milk;
4 tablets - sweetener resistant to heat treatment.

Cooking method:

Dry milk should be heated in a saucepan over low heat. You need to heat it until the milk powder turns brown. Pour regular milk into it.

We transform the tablets into powder and pour into a saucepan with the rest of the ingredients. We mix all products well. Then we filter the resulting mass and pour it into molds for ice, and put it in the refrigerator.

If you want the mass to be thicker, then you need to change the proportion a little and take 6 tablespoons of powdered milk per 100 milliliters of regular milk.

Powdered Milk Candies at Home - Tips and Tricks

You can conduct various experiments with products, preparing various healthy desserts:

You can use a variety of nuts, due to which the product will be more nutritious with a special taste.
It is better to add almonds and hazelnuts to such a delicacy.
From spices, you can use vanilla sugar, vanilla essence, cloves, ground cardamom, cinnamon, ground nutmeg, citrus peel, ginger.
As a powder on top, you can use cocoa, oatmeal, ground seeds, sesame seeds, cooking powder, chocolate chips.
Sugar can be omitted if substitutes are added, different glaze, honey.
Powdered milk in the preparation of sweets can be replaced with a mixture of baby food.
To find out the number of sweets in the output, you need to add up the number of products used. If you get a lot of sweets, then you can divide the ingredients and do it in two passes.
Now there is a wide variety of candy recipes. But as a way to save your time, you can cook several sweets at once.

Eating these powdered milk sweets, we get a lot of pleasure and at the same time we are not afraid of gaining excess weight. After you try to make sweets using these recipes, they will always be the main delicacy on the table.

It is easy to prepare diet sweets at home, there are many recipes on the network, including those that are quite affordable in terms of ingredients and at cost. low calorie candy, made with their own hands only from useful things, diversify food, decorate the table, and do not harm the figure. You can treat them to friends and ask them to guess what kind of delicacy it is. They will be surprised to know that these are homemade pp candies and not store bought sweets.

Diet sweets can be made from the most different products that fit into the pp-shnik diet.

Make delicious diet sweets from chickpeas, oatmeal, dried fruits and nuts, you can’t do without cottage cheese.

Combining various products, supplementing them with honey, coconut flakes, cocoa powder, you can get new taste and aromatic shades.

Fitness sweets are excellent "friends" with proteins with different flavors, which can be purchased at sports and diet stores.

This recipe is a godsend for coffee lovers. If you are the enemy instant coffee, then you can make a very strong custard. Then you will need to replace them with milk.

Ingredients:

walnut - 50 gr.
SOM (skimmed milk powder) - 6 tbsp.
sugar substitute - to taste
reduced fat milk - 3 tbsp.
instant coffee - 1 tsp

Cooking:

Chop nuts. But not finely so that you can feel the pieces in the candy.

Combine SOM with coffee.

Mix well.

Add milk with sweetener to the dry mixture.

Mix well and add nuts to it.

Place the resulting "dough" on the bag, give the desired shape and put in the refrigerator for a day.

Cut the rested goodies into rectangles and serve with tea or coffee.

For rich taste with exquisite bitterness, add coffee to the SOM. For more mild taste candies, stir the coffee first in milk, and only then add it to the SOM. The taste of sweets is very different in both cases - choose the one that suits you best!

PP-sweets from dried fruits and nuts

Diet sweets made from dried fruits and nuts are very tasty and fragrant.

It's good to drink with them morning tea or eat them as a snack in the morning.

For an evening meal, they are quite high-calorie - there are a lot of fats and carbohydrates.

It is good to eat a couple of things before training - carbohydrates will give the necessary boost of energy. Dried fruit fitness sweets are easy to prepare. You can add to the recipe dried bananas, fig, dried apples, dried cranberries. Piquancy to sweets will give ground slices of dried lemons or oranges.

As for sweetness, I like it anyway, but if you want, you can sweeten it with something, just not liquid, otherwise they will not keep the shape.

Products:

raisins - 100 g
dates - 100 g
dried apricots - 100 g
prunes - 100 g
walnuts - 100 g
sesame - 2-3 tbsp

Cooking:

Take dried fruits and nuts in equal weight proportions, grind in a blender or grind in a meat grinder.
Roll into balls and roll in sesame seeds.

Pp-candies from dates, dried fruits and nuts to form better with hands wetted cold water.

Chocolate diet candies from chickpeas

Delicious healthy candy at home can be made from chickpeas (chickpeas).

This product has a pleasant delicate taste, which allows it to be used for making desserts, for example, most recently, our authors have prepared a selection of recipes with photos of Potato cakes, there are options with chickpeas.

What you need:

boiled chickpeas - 250 g
peanut -50 g
nut paste - 3 tbsp. l.
bitter chocolate - 200 g
vanillin - on the tip of a knife
stevia powder - to taste.

Cooking step by step:

Chickpeas, peanuts, pasta, vanillin, stevia put in a blender and mashed.
Break the chocolate in half. Melt one half and add to the chickpea-peanut mass (beat well again). Put the rest in the refrigerator.
The consistency of the puree should be such that it can be rolled into a ball that holds its shape. We form round sweets.
Grate the cooled chocolate on a fine grater, roll the balls of chickpeas and peanuts in it.
Store in the refrigerator so that the yummy does not lose its shape.

PP truffles with protein

Once upon a time, I remember, the truffle was the dream of a sweet tooth, a real joy for a gourmet!

These sweets were out of reach.

I will tell you the recipe for the legendary delicacy, but, of course, adapted to proper nutrition, or rather, under a fitness diet, since there is whey protein in the composition.

What will be required:

whey protein with chocolate flavor- 50 g
cocoa (preferably fat-free) - 5 tbsp.
ground almonds - 4 tbsp.
coconut oil - 2.5 tbsp.
milk - 7 tablespoons

How to do:

Mix all ingredients except 2 tbsp. cocoa. It turns out sticky thick mass.
Dip your hands in dry cocoa powder and form small balls.
Now the most difficult thing is to wait until the sweets stand in the refrigerator. 1.5-2 hours is enough.

Raffaello for those on a diet

Raffaello-type fitness sweets are easy to make.

The combination of products will seem somewhat unexpected, but these sweets taste just wonderful.

What you need:

grapes - 15 pcs.
soft cottage cheese, but not greasy - 100 g
protein - to taste (I like to add coconut)
ground cashews - 70 g.

How to do:

Mix cottage cheese with protein. Just not in a blender, otherwise the mass will become liquid!
Dip each grape into the cheese and roll well.
Transfer the berry to the ground cashew and roll in it.
Put the decorated Raffaella on a plate and serve.

The lowest calorie curd sweets

These sweets are also similar to rafaelki, but are made a little differently. Diet curd sweets have delicate taste. Cottage cheese goes well with most foods. I advise you to take the most ripe banana, then you can not add any sweeteners.

To have such a calorie content as in the recipe, take sakhzams with zero calorie like stevia.

Ingredients:

fat-free cottage cheese - 100 g
banana - 1 pc.
oatmeal - 5-6 tbsp. l.
sweetener powder - to taste
coconut flakes - 3 tbsp

Step by step preparation:

Puree the banana flakes in a blender. Let stand for 20 minutes until the flakes are slightly swollen. Mix with all other products except coconut flakes.
Form pp sweets from cottage cheese into balls, rings or sausages, roll in coconut flakes.
You need to store diet sweets from cottage cheese in the refrigerator, their shelf life is short - equal to the shelf life of cottage cheese.

Real PP Snickers!

In general, a lot of tasty things can be made from skimmed milk powder, even pp-snickers, which is no worse than the traditional one!

And how much more useful!

Products:

peeled regular peanuts - 100 g.
SOM - 10 tablespoons
honey (other sugars will not work here) - 2 tbsp.
pure chocolate without additives - 200 g

How to do:

Roast the peanuts until golden brown. Naturally, in a dry frying pan.
CATFISH also needs to be fried in a pan. This process requires constant participation - it is necessary to mix with a spatula, breaking up lumps. Readiness is easy to determine by the color of milk powder - it will become a beautiful creamy color. In the process of cooling, we still crush it with a fork. After we sift.
Mix the peanuts, catfish and honey with your hands. We form small sweets and put them in the refrigerator, it is more convenient to cover the chilled ones with chocolate - it freezes right before our eyes!
Break the chocolate into pieces and melt in a water bath. Cool until warm and dip the peanut-honey preparations one by one. Healthy homemade Snickers is ready!

Creamy pp-sweets "Korovka"

Here is the video recipe unusual sweets on the basis of catfish - skimmed milk powder. Something like jelly, but still it's candy:

If the recipe contains nuts, seeds, peanuts, then it is better to fry them in a dry frying pan beforehand - this way the sweets will turn out more fragrant.

Since homemade sweets are prepared without preservatives, they have a short shelf life. You need to store them in the refrigerator.

We already have a recipe for very tasty, very chocolate date sweets on our website. If interested, see here >>

Dried fruit and nut candy recipe

Jelly candy recipe

Powdered milk candy recipe

Diet candy recipes (other options)

Ingredients:

Coconut flakes - 100 gr.
Dried apricots - 70 gr.

This recipe can use any natural sweetener- dried apricots, raisins, prunes, dates ... We will take dried apricots. Rinse under cold water, then pour boiling water and leave for 10-15 minutes. After that, dried apricots should be dried.

The next step is to add coconut flakes to dried apricots. Again, you can use nuts instead.

We work through the sweet mass (dried apricots and coconut) with a blender, trying to achieve uniformity.

We form small balls (about the size of a walnut) and remove to cool in the refrigerator for 30-40 minutes. Candies are very rich, sweet and delicious!

Ingredients:

Strawberries - 200 gr.
Skimmed milk powder - 2 tbsp.
Gelatin - 1 tbsp.

You can use any sweet berries - raspberries, strawberries, blackberries, black currants and others. If you are using sour berries, you will have to add sah.zam. taste.

So, let the berries thaw (if frozen ones are used) or crush them with a crush and leave for 10 minutes. The juice needs to come out.

Prepare skimmed milk powder.

Pour the gelatin with the separated juice and let it swell.

Mash the berries with a fork.

Warm the swollen gelatin and add to berry puree. It is better to do this through a strainer to avoid undissolved lumps of gelatin getting into the sweets.

Mix well and add dry milk. You can, of course, do without it, but milk will give the sweets a creamy taste.

To mix the milk powder better, you can punch the mass with a blender.

Pour the mixture into moulds.

And put it in the fridge until completely cold! Jelly candies different from the store "gelatins", but, of course, they will be an excellent dessert.

Ingredients:

Almonds - a handful
Prunes - 50 gr.
Skimmed milk powder - 7 tbsp.
Milk 1.5% - 8 tablespoons
Cocoa - 2 tablespoons
Dates - 4-5 pcs.
Coconut flakes (optional) - 20 gr.

To clean almond nuts, you need to pour them with boiling water and leave for 15-20 minutes. Then clean, dry and heat in a dry frying pan (this must be done very carefully so that the nuts dry out, but do not burn).

Cut the nuts with a sharp knife. Or as an option - put in a bag and beat with a rolling pin.

Wash the prunes, soak in boiling water, and then cut into large pieces.

Mix cocoa with dry milk.

Add dates to the milk, warm it up, and then strain through a sieve or cheesecloth. We'll have date milk. Add it to the dry mixture and knead the dough. It should be thick, so add milk literally by a tablespoon so as not to overdo it with liquid.

If you don't want to mess around with date milk. then just add to the usual sweetener to taste.

We introduce nuts and prunes into the sweet mass for sweets.

We cover the form with a plastic bag, sprinkle with coconut flakes.

Pour the chocolate mixture into a mold and put it in the refrigerator. It will harden from several hours to a day (depending on how thick the mass turned out).

Ready-made sweets from powdered milk will only need to be removed from the mold and cut.

We list the additives that can be used in any of these recipes:

Sesame
sunflower seeds
dried cherry
bitter chocolate
Any nuts
Dried fruits
Vanillin
Lemon or orange peel

Coffee sweets:

Mix 6 tbsp. powdered milk, 1 tsp instant coffee and sah.zam to taste. In 100 ml. dissolve 1 tbsp. gelatin (according to instructions) and add to milk powder with coffee. Pour the mixture into molds and let cool.

Curd sweets:

50 gr. mix cottage cheese with 100 grams of coconut and 50 grams of raisins. Punch with a blender, roll balls out of the mass and put in the freezer for 15 minutes.

orange sweets:

Squeeze juice from an orange. Mix with skimmed milk powder until the consistency of soft plasticine. Add chopped dark chocolate to the mixture and stir well. Put the mass into a bag and give the shape of a rectangle. Place in the fridge and cut into cubes when cold.

Recently, there has been a trend in the world to move towards a healthier diet and vegetarianism. For some, it is very difficult to force yourself to eat right, because in fact it is difficult to refuse delicious sweets, sweets and pastries. But this problem is easily solved: you don’t need to completely remove sweets from the diet, you just need to replace them with more useful ones.

Powdered milk sweets with cocoa

An ordinary dairy product is thickened and then evaporated using special equipment. Powdered milk retains all the beneficial substances, as in regular milk. Such a low-fat version is included in the composition of healthy foods, such as diet sweets.

Pour purified water into a small saucepan and pour sugar into it.
Constantly stirring the sugar, bring the mass to a boil.
Cut the chilled butter into cubes and pour everything into a saucepan.
Let it dissolve for another 5 minutes, stirring constantly.
Mix all ingredients in a deep bowl.
From all the components it should turn out soft dough which does not stick to hands.
When the blank dough is of the required consistency, send it to the refrigerator for half an hour.
Chilled dough is easier to mold, so it will be easy to form the desired sweets.
You can simply roll balls out of the mass or use molds for ice or cookies.
Finished products should be placed on a board covered with parchment or, if they have already solidified decently, transferred to a glass container.

Such sweets are stored in the refrigerator for no more than one week.

A common problem of all losing weight is sweets. It can be very difficult to give up the usual chocolate bar, but if you accustom your body to a more healthy option, you can enjoy the taste of the dish and lose weight at the same time. Desserts containing walnuts are especially useful, as they contain vegetable proteins and vitamins with polyunsaturated acids.

powdered milk - 1 tbsp.;
boiled water - 110 ml;
melted butter - 170 gr;
granulated sugar - 150 gr;
cocoa powder - 100 gr;
hazelnuts and walnuts - 1 tbsp.

For those who monitor blood sugar levels, you can make sweets for diabetics.

Try this raw date candy recipe.

Chocolate-covered fruits on skewers will look good on the festive table. Here you can find out how to make it.

Required time: 1 hour 15 minutes.

Calories: 300 kcal.

Mix milk and cocoa until smooth in a deep glass bowl. Pour all the granulated sugar into a saucepan and pour melted butter with water.
Turn on the smallest fire and, constantly stirring, cook for 10 minutes. Sugar should be completely dissolved.
When the liquid part is ready, pour it into the bowl with the rest of the ingredients in a thin stream. Mix everything gently and very thoroughly so that you get one mass.
Let it cool slightly and then send it to the refrigerator.
Ideally, the dough should be chilled for 3-4 hours, but you can stand up to 30 minutes. The more it will stand in the refrigerator, the easier it will be to mold some sweet figures.
Pinch off small pieces of dough. Roll each piece into a cake and put a hazelnut in the center. Roll the cake into a ball so that the hazelnuts are not visible.
Grind walnuts in a coffee grinder to dust. Roll each ball in walnut crumbs.
You can also use cocoa powder.

Those sweets that remain are stored in the refrigerator in a closed container. Their shelf life is long (several weeks), but it is better to eat everything in the first 7 days, and then cook fresh.

A similar version of the third dish will be a wonderful decoration for the festive table. It is easy to prepare, and the products in the composition are not only tasty, but also healthy. Instead of peanuts, you can use other nuts of your choice, you can also add prunes or dates to the composition.

Products:

powdered milk - 0.3-0.5 kg;
sugar - 100 gr;
cold water - 1/3 cup;
butter - 60 gr;
dried coconut pulp - 200 gr;
peanuts - 80-90 gr;
oil for frying - 2 tbsp. l.;
raisins and dried apricots - up to 100 gr.

Required time: 1.5 hours.

Calorie content: 280 kcal.

Heat water in an iron pot over medium heat. Chop the butter into pieces and throw into boiling water. Wait until it completely dissolves. Pour in sugar.
It is worth considering that if dates are used as a filling, then in the end the dish will be very sweet, so you can reduce the total amount of sugar.
Once all the sugar has dissolved, pour the resulting syrup into a glass bowl. Allow to cool to room temperature.
Fry the peeled peanuts with oil. If the nuts were in the shell, then remove it after roasting.
Grind peanuts in a coffee grinder or blender.
Divide the coconut pulp into 2 parts and fry one of them in a pan until golden brown.
Pour boiling water over dried apricots and raisins and chop with a knife or in a blender.
Sift the milk into the cooled syrup. Mix everything with a wooden spoon until a homogeneous mass is formed. The consistency of the mixture should be thick like sour cream.
Add dried fruits, peanuts and unroasted half of the coconut to the dough. Place the bowl in the refrigerator for 15 minutes.
Roll the balls from the cooled mass and roll each of them in the fried chips. Serve with hot drinks.

Such a dish is stored in the refrigerator for up to 30 days, you just need to place it in a container with a lid.

Coconut gives dishes a special tropical taste. But sweets with it become a useful and tasty likeness of Raffaello.

Ingredients:

melted butter - 100 gr;
sweetener - 80 gr;
cream - 30 ml;
water - 2.5 tbsp.;
vanilla essence - 3-4 drops;
milk mixture - 0.5 kg;
coconut flakes - 40 gr.

Cooking time: 1 hour.

Calories: 350 kcal.

Pour the sweetener into the water and heat everything over low heat. Wait until the sweetener dissolves, then pour in the already melted butter.
Bring the syrup until smooth and remove from heat. Pour the mixture into a deep bowl. Pour hot syrup in a thin stream and mix well.
Lumps may form in the dough, so you should stir for so long until they all disappear.
Drop the vanilla into the dough, pour in half the coconut meat and add other spices if desired.
Send the future third dish to a cool place for 20 minutes, and then form balls from the chilled mass.
Roll the balls well in coconut. Serve or transfer to parchment paper and refrigerate.

Such goodies can be made for someone and, beautifully packaged, presented as a sweet present.

On the video - detailed instructions for making sweets from milk powder and coconut flakes at home:

Condensed milk can be an excellent sweetener. When cooking, you can diversify sweets and add both ordinary condensed milk and boiled milk.

cashew - 70 gr;
dry milk - 3 tbsp. l;
condensed milk - 4 tbsp. l.;
dried coconut pulp - 3 tbsp. l.

Cooking time: 20 minutes.

Calories: 390 calories.

Mix two types of milk
Pour chopped cashew nuts into the resulting thick mixture.
It is better to grind nuts with a coffee grinder so that there are no large pieces, otherwise you can inadvertently damage your teeth.
Gain mass with a spoon and form balls out of it, if it sticks to your hands, moisten them in cold water.
Roll the balls in shavings and send them to harden in the refrigerator for 60 minutes.

When the sweets become hard, serve with hot tea.

Ingredients:

skimmed milk powder - 4 tbsp. l.;
skimmed milk - 150 ml;
sweetener resistant to heat treatment - 4 tab.

Preparation time: 15 minutes + freezing time.

Calories: 210 kcal.

Heat powdered milk in a saucepan over low heat.
Heat so long that the powder turns brown (slightly lighter than boiled condensed milk).
Pour milk.
Crush the tablets into powder and add to the mixture in a saucepan.
Mix everything until smooth.
Strain the mixture and pour into an ice cube mold.
Freeze in refrigerator.

For greater density, you can slightly change the composition and take 6 tbsp. tablespoons of the mixture per 100 ml of milk.

As with the preparation of ordinary desserts, in the process of creating healthy ones, you can experiment with products:

Take any nuts, they will give a special taste and make the product more nutritious.
It is best to put hazelnuts and almonds in such a dessert.
As spices, you can use vanilla essence, ground cardamom, vanilla sugar, cinnamon, cloves, ground nutmeg, ginger and lemon and orange peel.
You can roll the finished balls in oatmeal, cocoa, sesame seeds, ground seeds, baking powder, chocolate chips.
Instead of sugar, you can use substitutes, honey or any glaze.

On the video - useful tips for making do-it-yourself milk powder sweets:

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