What are some light vegetable salads? Vegetable salads

Lately there has been a lot of talk about proper nutrition about what exactly it is. It's clear fast food, fatty and carbohydrate, should be limited and, if possible, completely excluded from your diet. What should be in daily menu- cereals and, of course, a lot of vegetables. If you need simple and delicious recipes with a photo of how to prepare vegetable salads, then you are at the exact address.

You need to understand that talking about benefits raw vegetables, without heat treatment - this is not just fashion and not just something that nutritionists are trying to make fashionable. Vegetables contain fiber, which is necessary for the body in sufficiently large quantities for the gastrointestinal tract to work smoothly and correctly. Therefore, if you have frequent constipation or, conversely, diarrhea often occurs, this is the first bell that signals that you urgently need to start eating fiber, which means preparing vegetable salads. Simple and delicious recipes with photos can be found in a wide variety on our website.

Here experienced housewife, perhaps, will say that you don’t need any special intelligence or a recipe to prepare a vegetable salad. Well, I chopped cucumbers and tomatoes, seasoned everything vegetable oil, here we go great salad. In fact, a lot here depends on the right combination vegetables You also need to remember that salad dressing is not only vegetable oil or sour cream. Here you can use balsamic vinegar, lemon juice, mustard and many other additional ingredients.

To prepare vegetable salads without mayonnaise, recipes with photos are also required. Because it will probably talk about the combination simple vegetables, but dressing can completely change the taste usual dish. So, vegetable salad must be present on the family menu every day. Moreover, if the goal is to eat healthy and healthy, then each family member should have about a kilogram of salad - fresh vegetables, herbs.

Be sure to pamper yourself and your loved ones, regardless of the season fresh salads based on vegetables. This is the basis of health and longevity, beauty and simply a cheerful, good mood. It is best to buy seasonal vegetables for salad; in winter it can be carrots and beets, cabbage, and onions. In spring and summer, of course, a variety of vegetables allows you to include culinary fantasy at full capacity.

20.06.2018

Caprese salad

Caprese salad came to us from Italy. It’s not difficult to prepare, and absolutely everyone will like the taste.

Ingredients:

- 2 tsp. olive oil,
- a bunch of basil,
- 2 tomatoes,
- 2 pcs. mozzarella,
- 2 tbsp. pesto,
- salt,
- black pepper,
- greens,
- balsamic cream.

30.05.2018

Dietary cabbage salad

Ordinary cabbage makes excellent salads - tasty and healthy. Those who are on a diet like these recipes. We suggest you make cabbage salad and boiled chicken- it will be more interesting and tastier.

Ingredients:
- chicken leg or breast - 1 piece;
- cabbage - 1 head;
- mustard seeds - 7 g;
- little vegetable - 1 tbsp;
- vinegar - 1 tbsp.

17.05.2018

Diet salad with avocado

Today I propose to prepare a very tasty one from avocados. diet salad. The recipe is very simple and quick. You can prepare such a salad both for every day and for a holiday table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice- 2-3 tbsp.,
- garlic - 2 cloves,
- olive oil - 3-4 tbsp.,
- salt,
- black pepper.

15.05.2018

Fresh cabbage and cucumber salad

Fresh cabbage and cucumbers go well together. The easiest way to prepare them is light vegetable salad that is ideal for both meat and fish dishes. This is exactly the recipe we have prepared for you.
Ingredients:
- cucumber - 1 fresh;
- cabbage - 150 gr;
- dill - 0.5 bunch;
- green onions - 0.25 bunches;
- fragrant sunflower oil - 2-3 tbsp;
- salt - 1 pinch;
- vinegar 9% - 0.25 tsp.

27.04.2018

Cabbage salad with apple and carrots

Cabbage and carrots are a familiar combination for salad. And you can also add an apple to them - it will turn out even tastier this way, believe me! You will learn how to do this in practice from our detailed master class.
Ingredients:
- carrots - 2 pcs;
- young cabbage - 1/2 part of a head of cabbage;
- apple - 1 piece;
- salt to taste;
- pepper to taste;
- vinegar to taste.

26.04.2018

Fresh cabbage salad

An excellent salad - simple but tasty - is made from fresh cabbage. It is especially good in spring and summer, when the body needs to gain vitamins. And this recipe is perfect for that.
Ingredients:
- cabbage - 450 gr;
- fresh cucumbers - 150 gr;
- dill - no large number;
- green onions - a small amount;
- olive oil - 2-3 tbsp;
- salt to taste;
- pepper to taste;
- powdered sugar - 0.5 tsp.

26.04.2018

Salad with radish, cucumber and egg

Salad with radish and cucumber and egg is easy to prepare, it has available ingredients, and it always works out. So if you want a little freshness and spring excitement in the kitchen, this recipe is just for you!
Ingredients:
- radish - 200 gr;
- egg - 1 pc;
- fresh cucumbers - 150 gr;
- green onions - 1 small bunch;
- salt to taste;
- pepper to taste;
- vegetable oil - 2-3 tbsp.

23.04.2018

Fresh cabbage and carrot salad with vinegar

I bring to your attention a very tasty and interesting recipe preparing my favorite salad from fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tbsp. apple cider vinegar;
- 2-3 tbsp. vegetable oil;
- a bunch of greenery.

20.04.2018

Radish salad with egg and green onions

You can prepare this very simply and quickly delicious salad with radish, egg and green onions.

Ingredients:

- radish - 200 grams,
- green onions - a bunch,
- eggs - 2 pcs.,
- mayonnaise or sour cream.

18.04.2018

Winter salad from cabbage with peppers and tomatoes

Cabbage, tomatoes, bell peppers are an excellent combination of ingredients. It is this that is at the heart of the preparation that we want to introduce you to. Believe me, everyone in your family will probably like this preservation!

Ingredients:
- 1 kg of white cabbage;
- 300 grams of onions;
- 3-4 pieces of sweet pepper;
- 300 grams of tomatoes;
- 2 large carrots;
- 1/3 cup sugar;
- 70 ml vinegar 9%;
- 1/3 cup vegetable oil;
- 1.5 tbsp. coarse salt.

24.03.2018

Green radish salad with carrots

You will spend just 20 minutes preparing this tasty, healthy, vitamin salad with green radish, carrots and apple.

Ingredients:

- 200 grams of green radish,
- 150 grams of apple,
- 100 grams of carrots,
- 1 lemon,
- 3 cloves of garlic,
- 2 tbsp. sunflower oil,
- salt.

21.03.2018

Beet salad with apple

I suggest you prepare a very tasty and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp. lemon juice;
- 3 tbsp. sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

18.03.2018

Salad “Pomegranate bracelet with pumpkin”

Salad recipes" Garnet bracelet"a lot, but today I have not prepared for you regular recipe. We will use pumpkin as the main ingredient. Try it - very tasty.

Ingredients:

- half a pumpkin,
- 300 grams of hot smoked meat,
- 250 grams of hard cheese,
- 150-200 grams of mayonnaise,
- 2 eggs,
- 1 cup pomegranate seeds,
- half a glass of walnuts,
- pepper,
- salt.

14.03.2018

Salad with bulgur and vegetables

I really like salads with rice, they are filling and very tasty. Today I have described for you a recipe for one of my favorite salads with bulgur and vegetables.

Ingredients:

- half a glass of bulgur,
- 1 tomato,
- 1 cucumber,
- half an onion,
- 5-6 green onions,
- parsley,
- dill,
- spices,
- 2 tbsp. vegetable oil,
- 1-2 tsp. lemon juice or vinegar.

14.03.2018

Tabbouleh salad

I'm sure you will love this very tasty unusual Tabbouleh salad. Today I described for you classic recipe its preparations.

Ingredients:

- a third of a glass of bulgur,
- 1 tomato,
- 1 cucumber,
- parsley,
- dill,
- green onion,
- mint,
- zira,
- salt,
- pepper,
- 1.5-2 tsp. lemon juice,
- 1-2 tbsp. vegetable oil.

How many various recipes delicious culinary dishes You can make it from what grows in your garden! Even the most experienced chef does not know the exact number of possible recipes! And talk about the health benefits of salads from fresh vegetables and fruits are endless. Each of the vegetable ingredients of the salad gives, in addition to flavor shades, also useful microelements, vitamins, a solar boost of vigor and good mood.

It is noteworthy that culinary delights, which are based on plant products, are always economical option feed your family deliciously. Even if you do not grow vegetables and herbs in the garden, but buy everything on the market, the cost of private agricultural products is an order of magnitude cheaper than goods from famous European or domestic food manufacturers.

Many housewives are attracted to the process of preparing dishes from plant products because salad compositions are appropriate both in daily menu, and on the festive table.

It is important, of course, to cook them correctly! So that all the healthy ingredients are preserved to the maximum, so that it is tasty and satisfying.

The recipes presented below and the cook’s invaluable advice will tell you how to perform such a task correctly. It is these chef’s comments that will make it easy to cope with preparing vegetable salads!

How to prepare a salad from fresh vegetables - 15 varieties

Cabbage is a must-have product on every table. And the more often this vegetable dominates your diet, the healthier your body will become. Everyone grows cabbage of various types and varieties in their gardens. And an endless variety of salads have been invented from it!

Ingredients for 4 servings:

• White cabbage - 1 kg;
• Greens (dill, parsley, basil, etc.) - 1 bunch assorted;
• Homemade cucumber - 4-5 pcs;
• Sweet pepper (red) - 3-4 pcs;
• Orange - 1 piece;
• Tomato (optional) - 1 piece;
• Onion - 1 piece;
• Apple vinegar - 2 tbsp;
• Salt/sugar - to taste.

Preparation:

Chop the cabbage finely, season with salt/sugar and mash well until the juice comes out. Leave for 30 minutes.

Cucumber, sweet pepper - cut into thin slices;

Greens, onions - finely chopped.

After half an hour, when the cabbage is already well soaked own juice, mix all the other vegetables and only now add the orange, divided into slices, which are also divided in half.

Leave the salad in the refrigerator for 2 hours for perfect taste. It is advisable to serve it as a separate dish.

Almost any cabbage salad can be prepared without oil filling, since cabbage juice salted, sweetened and acidified with vinegar is an excellent alternative any gas station!

You won’t surprise anyone with a summer salad of tomatoes, cabbage, cucumbers and peppers. And this beloved salad is dressed with the most various sauces: sour cream, mayonnaise, vinegar-mustard, sunflower, etc. But the sauce is not really needed for cabbage salad, since this vegetable contains enough juice to flavor all the salad components to the fullest!

Ingredients for 4 servings:

• Cabbage - 1 kg;
• Cucumbers - 0.5 kg;
• Tomatoes - 0.5 kg;
• Sweet pepper - 0.5 kg;
• Parsley - 1 bunch;
• Salt/sugar + apple cider vinegar - to taste.

Preparation:

Chop the cabbage finely, add salt/sugar and rub with your hands until the juice appears. Leave for 1 hour.

Tomatoes, cucumbers, herbs, peppers - cut all vegetables beautifully.

After an hour, add the remaining vegetables to the cabbage, season with vinegar and serve.

The secret of this salad is that it is advisable to use early or mid-ripening cabbage, because... These are the juiciest varieties. And since there is no oil dressing in the salad, it is the cabbage juice along with vinegar that replaces it.

This salad will especially appeal to those who love delicate food, because... main ingredient of this dish is baked in the oven, which means it acquires exquisite taste"with smoke"

Ingredients:

• Young zucchini - 2 pcs;
• Tomatoes - 2 pcs;
• Carrots and onions - 1 piece each;
• Sweet pepper - 1 piece;
• Greens - 1 bunch;
• Garlic - 1 clove;
• Salt/sugar - to taste.

Preparation:

Peel the zucchini, sweet peppers, onions, carrots and cut into 2x2 cm pieces. Place everything on a baking sheet covered with oiled paper and bake in the oven until soft.

Chop the tomatoes in the same way and finely chop the herbs.

Pour vegetables from the oven into a salad bowl, add garlic, tomatoes and herbs passed through a press. If desired, you can add a couple of tablespoons of olive or vegetable oil to this salad. Mix everything and serve.

The recipe is similar in the cooking process to the previous recipe “ALMOST LIKE AT THE CAMPFIRE”. The only difference is that here instead of zucchini there is eggplant and mushrooms are added, so that you get a real feeling that you are in the forest!

Ingredients:

• Eggplants - 1 piece;
• Tomatoes - 2 pcs;
• Sweet pepper - 2 pcs;
• Forest mushrooms - 300 gr;
• Onion - 1 piece;
• Greens - 1 bunch;
• Salt and oil - optional.

Preparation:

Wash, peel and place the vegetables on parchment paper for baking in the oven. Bake until soft.

Peel, wash and bake the mushrooms in the next batch on a separate sheet until soft.

Finely chop the greens. Remove all baked products and cool. Add greens and eat.

Simple salads with sunflower oil.

A unique combination of familiar vegetable vinaigrette ingredients and legume additions that are unusual for this salad. It turns out a very special taste for the vinaigrette. And the only thing that reminds us that this is a vinaigrette salad is the beets.

Ingredients for 4 servings:

• Beetroot - 0.5 kg;
• Carrots - 0.3 kg;
• Potatoes - 1 kg;
• Onion - 1 piece;
• Canned corn - 1 can;
• Canned beans (or boiled) - 1 tbsp.;
• Canned peas - 1 tbsp;
• Salt/spices/herbs - to taste;
• Sunflower oil - 3-4 tbsp.

Preparation:

Boil vegetables from the garden in their jackets (or bake in the oven), cool, peel and cut into cubes.

Marinate the onion for 30 minutes in salted boiling water, then chop finely.

Mix all the vegetables, add all the legumes and season with oil. After 30 minutes you can serve it.

It would be more competent not to boil vegetables, but to bake them in their skins, because... with such heat treatment More micronutrients and vitamins are retained.

This is a simple but at the same time very interesting recipe. And the taste and benefits here are several times higher!”

Ingredients:

• Beetroot - 1 kg;
• Apple vinegar - 4-5 tbsp;
• Green onion feathers - 0.5 bunch;
• Garlic - 3-4 cloves;
• Salt - 2 tsp;
• Sugar - 4 tsp;
• Cumin - 1 tbsp.

Preparation:

Peel the beets and grate them Korean grater. Season with garlic, salt, sugar, passed through a press, add cumin and vinegar. Leave for 1 day cool place for marinating.

When serving, chop the onion feathers and mix with the beets.

This recipe is especially indicated for people with gastrointestinal disorders. Beets contain oils that help normalize the functioning of the stomach; this vegetable has a beneficial effect on the hematopoietic function and on the cells of the whole body.

“Broccoli is delicious!”

Broccoli has been grown in our gardens for a long time. This vegetable is baked, boiled, fried, and salted. Broccoli is also very impressive in salad compositions!

Ingredients:

• Broccoli - 0.5 kg;
• Sweet pepper - 4-5 pcs;
• Onion - 1 piece;
• Tomatoes - 2 pcs;
• Salt/spices - to taste;
• Any oil - 3-4 tbsp.

Preparation:

Divide the broccoli into florets and boil in well-salted water for 5-7 minutes. Remove excess liquid through a colander and cool.

Cut the tomatoes, onions and peppers into 2x2 cm cubes, place on a greased baking sheet and bake in the oven until soft and until a special aroma appears. Cool the vegetables.

Mix everything, add salt and season with oil and herbs.

Vegetable salads with sauce

As many salad recipes as culinary experts have developed, there are likely to be as many sauces for these salads. We consider mayonnaise, sunflower or olive oil, and sour cream to be traditional. But there are other unexpected combinations of sauce components that give the salad an amazing taste.

The combination of sunflower oil and soy sauce is used quite often in salads. This gives the dish a particularly spicy taste and aroma. Even if the vegetables from the garden are the most ordinary, the salad will still turn out with overseas notes.

Ingredients:

• Cucumber - 1 piece;
• Carrots - 1 piece;
• Daikon radish - 1 piece;
• Dill greens - 0.5 bunch;
• Green onion feathers - 5-7 pcs;
• Sunflower oil - 2-3 tbsp;
• Soy sauce - 5-6 tbsp;
• Salt - to taste.

Preparation:

If you use a grater for Korean carrots, then the salad will look like a dish from Chinese cuisine. But, in principle, our domestic grater will also do a good job.

Prepare vegetables (carrots, radishes and cucumbers): wash, dry from remaining water, peel. First grate the carrots. Add salt and mash to increase juiciness.

Then grate the cucumber and radish. Finely chop the dill. Cut the green onion feathers into pieces up to 5 cm long, and then cut each lengthwise into thin strips.

Mix all ingredients and season with sunflower oil and soy sauce.

After trying this salad at least once, you will definitely want to make it a traditional dish for your family. What's the secret? In the sauce!

Ingredients:

• Tomatoes and cucumbers - 4 pcs each;
• Sweet pepper - 2 pcs;
• Cabbage, carrots and young sunflower sprouts - 100 g each;
• Dill - 1 bunch;
• Green onions - 1 bunch;
• Sunflower oil (olive oil is possible) - 6 tbsp;
• Vinegar - 2 tbsp;
• Salt - 1 tsp;
• Black ground pepper- 0.5 tsp;
• Garlic - 3 cloves.

Preparation:

Tomatoes, cucumbers and sweet peppers, and green onions in 2x2 cm cubes.

Cabbage and carrots, three on a Korean grater.

Chop the dill finely.

Prepare the sauce: mix vinegar, oil, ground black pepper, salt and garlic and whisk. Add vegetables to this sauce as you chop. At the end, mix everything thoroughly and eat.

Before adding sunflower sprouts to the salad, it is advisable to taste them. This is a unique taste, and if you don’t like it, you can replace them in the salad with young bean pods or green beans.

The mustard sauce in this salad is practically mayonnaise. homemade. And vegetables seasoned like this aromatic sauce, acquire a brighter taste.

Ingredients:

• Cucumber - 2 pcs;
• Tomato - 2 pcs;
• Sweet pepper - 1 piece;
• Green onion - 4-5 feathers;
• Salt and chopped parsley - to taste;
• Sunflower oil - 2 tbsp;
• Sugar - 1 tbsp;
• Mustard - 1 tsp;
• Vinegar - 1 tsp.

Preparation:

Cut all vegetables into 2x2 cm cubes. Onions - into strips. Mix and let sit for a while while the sauce is prepared.

For the sauce, mix sunflower oil, sugar, store-bought mustard, apple or balsamic vinegar (5%). Beat with a mixer until smooth.

Dress the salad and serve.

Sour cream and mayonnaise will give your salad a tender and at the same time spicy taste. The amazing appearance of the salad composition will delight, and the taste will bring joy even to a gourmet!

Ingredients:

• Cabbage - 0.5 kg;
• Radish and carrots - 2 pcs each;
• Apple - 1 piece;
• Garlic - 2-3 cloves;
• Dill greens - 1 bunch;
• Sour cream - 4 tbsp;
• Mayonnaise - 4 tbsp;
• Salt, spices - to taste.

Preparation:

Wash cabbage, carrots, radishes and apples, peel them and grate on a Korean grater. Place each vegetable separately!

You don’t have to peel the top skin of the apples - this way more beneficial microelements will be preserved.

Mix sour cream and mayonnaise, add finely chopped herbs and garlic passed through a garlic press. Place everything in one container and beat until smooth.

Layer the salad in layers:

1st layer - cabbage - coat with sour cream and mayonnaise sauce;

2nd layer - radish - sauce on top;

3rd layer - carrots - sauce on top;

4th layer - apples - sauce on top;

The final layer is covered with greens.

Vegetables under sour cream sauce- this is a familiar and beloved combination by many. And if you add mustard beans to sour cream! This unexpected composition will change the aroma of the salad and make it a little piquant.

Ingredients:

• Cucumber and tomato - 2 pcs each;
• Dill greens - 1 bunch;
• Sour cream - 1.5 tbsp;
• Olive oil - 2 tbsp;
• Mustard beans - 1 tsp;
• Salt/sugar/ground black pepper - to taste.

Preparation:

Chop the vegetables nicely and mix.

Mix sour cream, olive oil, mustard seeds, salt and spices - beat thoroughly with a mixer until a homogeneous thick creamy mass.

Season the vegetables and serve immediately.

Hot and aromatic food is always eaten with pleasure by everyone. This is not a classic example of a first course - it is a salad, which is also served hot!

Ingredients:

• Carrots - 1 piece;
• Bell pepper - 2-3 pcs;
• Zucchini - 1 piece;
• Eggplants - 1 piece;
• Tomatoes - 2-3 pcs;
• Sunflower oil - 100 g;
• Salt, sugar, spices - to taste.

Preparation:

Wash, peel and cut the vegetables into 2x2 cm cubes.

Grate carrots onto coarse grater(or on a Korean grater), and cut the pepper into strips.

Fry each vegetable separately, place in a container, lightly straining out any remaining oil and mix. Serve hot.

Jerusalem artichoke is not as popular in cooking as native potatoes. Although, by and large, it is a natural analogue of potatoes. It contains slightly more useful microelements and vitamins, and its cultivation is considered easy. Jerusalem artichoke salad will fill the room with the pleasant aroma of potatoes baked over a fire and give a lot of pleasant tastes!

Ingredients:

• Jerusalem artichoke - 0.5 kg;
• Green onion feathers - 1 bunch;
• Garlic - 2-3 cloves;
• Tomato - 1 piece;
• Sour cream - 2 tbsp;
• Salt/spices - to taste.

Preparation:

Wash in running water and boil the Jerusalem artichoke in the peel (you can bake in the oven until soft). Cool and remove skin. Cut into 1.5 x 1.5 cm cubes.

Cut the green onions and tomatoes into cubes.

It is better not to crush the garlic through the garlic press, and also cut it into small pieces - this will save more delicate taste and aroma, but will not saturate the dish with spiciness.

Salt and pepper the vegetables to taste. Mix everything in a large bowl and season with sour cream.

This is how you can quickly and easily prepare an original and very nutritious salad.

Why this name? Quite often this salad is prepared in the cold winter-spring period. The aroma of juicy green onions and fresh cucumber along with the bright orange corn really brings to mind spring!

Ingredients:

• Peking cabbage (or any cabbage) - 0.5 kg;
• Cucumber - 1 piece;
• Green onion feathers - 5-7 pcs;
• Canned corn- 1 can (200 g);
• Sour cream - 200 g.

Preparation:

Chop the cabbage and mash until soft. Chop the cucumber and onion.

Mix all ingredients, add corn (without liquid) and season with sour cream. You can decorate the top with dill or any other herbs to your taste.

Vegetable salad – popular dietary dish containing a large amount of vitamins and minerals. Vegetables have beneficial effect on the stomach, promoting the digestion of food and the absorption of proteins, fats and carbohydrates. The ancient Romans were among the first to prepare salads, using olive oil, onions, endive and honey. In the Middle Ages, garlic, parsley and peppermint were also used. Vegetable salads thanks to the availability and variety of ingredients, they can boast of almost the most a large number all kinds of recipes. To prepare salads, you can use asparagus, tomatoes, peppers, garlic, green onions, parsley and many other vegetables in combination with vinegar, vegetable oil, sour cream, mayonnaise and salt. Ready dish Most often served cold fried meat or as a snack.

There are 652 recipes in the "Vegetable salads" section

Beetroot salad with suluguni cheese, cucumbers and kohlrabi

Beet salad with kohlrabi cabbage acquires a new, more complex, unusual taste if you add salty smoked cheese suluguni and pickled cucumbers. For spiciness, you can add finely chopped garlic to the salad and season everything with yogurt without...

Broccoli salad with carrots and garlic

Broccoli is very popular among devotees healthy eating and losing weight. It contains a lot of protein, and protein nutritional properties approaches the protein of meat. To get acquainted with healthy cabbage, we invite you to master a simple salad recipe from...

Cauliflower salad with tomatoes and eggs

Recipe simple salad Cauliflower with tomatoes and hard-boiled eggs can be served as a main dish for dinner or lunch. To prevent the vegetable salad from being bland, season it with mustard and thick balsamic sauce. Easy to learn, tasty and...

Salad with feta cheese and lentils

Salad with feta cheese and lentils gives a palette of tastes, including the sharpness and sweetness of Yalta onions, the saltiness of feta cheese, the juiciness of tomatoes and bell peppers. Boiled lentils balance everything out. It does not have its own well-defined taste, which is in vegetables...

Baked pumpkin salad with beets and cheese

Recipe light salad from baked vegetables with the addition of salty cheese, it can be served as a side dish for meat or fish. For salad dressing, mix vegetable oil (olive or sunflower) with soy sauce and balsamic vinegar. This sauce is...

Vegetable salad with avocado, mango and corn

A recipe for an unusual vegetable salad, which includes avocado, mango, corn and herbs. It will take very little time to prepare it, and as a result you will have a tasty, bright, juicy salad, which you immediately want to eat. ...

Moroccan carrot salad with cumin

An interesting recipe for carrot salad with cumin exists in Moroccan cuisine. The set of ingredients for the salad is minimal. All you need is a few sweet carrots, coarsely chopped and blanched, and a spicy oil dressing. Products in the recipe are calculated...

Sweet Potato, Carrot and Sunflower Seed Salad

Raw salad, incredible healthy root vegetables has pleasant taste and interesting, bright appearance. It can be used as a light snack or a full meal (if you are on a diet). Thanks to the sweet potato, which contains...

Celery and carrot salad

The most delicate and aromatic of all root seasonings is celery. He provides positive action on the human body, for example, increases tone. Typically, celery root is added to salads, broths, soups and stews. We offer a trial...

Watermelon salsa with cheese and corn

Watermelon salsa is a basic watermelon salad recipe with vegetables and the most basic salad dressing. Instead of cheese, you can use any young cheese pickled cheese according to your taste. Add a little to the salad for extra spice Worcestershire sauce, but if...

Chinese cabbage salad with egg, sesame and tomatoes

Salad recipe Chinese cabbage- light and original in design, the preparation of which does not take much time. Salad dressing with lemon and red pepper will give the dish a special piquancy. Sesame will add an extraordinary taste to the salad. If in...

Greek salad classic

Classical Greek salad prepared from fresh vegetables, adding seasonal herbs. In addition to vegetables and herbs, diced pickled cheese (feta, feta cheese) and olives are added to the salad. To this salad you can add lettuce leaves cut into checkers, fresh...

Spring salad with Adyghe cheese and linseed oil

The most common recipe for a spring salad of vegetables and herbs can be enriched by adding Adyghe cheese. The dish turns out not only healthy and tasty, but also beautiful. Adyghe cheese can be replaced with cheese or Imeretian cheese. The main thing is that the cheese is...

Beet salad with sour cream and horseradish sauce

Grated table horseradish gives a spicy pungency, and sour cream softens the taste of horseradish. Fresh dill adds flavor. In general, the beetroot salad prepared according to this recipe turned out to be very satisfying due to the cheese and eggs. By the way, cooking beets has its small...

Salad with sauerkraut and potatoes

Salad with sauerkraut and potatoes can be served as a side dish for meat or fish. For dressing, be sure to take aromatic sunflower oil. With him coleslaw it turns out really tasty. If you find sauerkraut too salty...

Salad with celery and green peas

To maintain the strength of the body, a salad with celery and green peas will be useful. Sometimes it is simply called green for rich color ingredients. The vegetable salad turns out to be unusually light, so it will fit perfectly into the diet of those who follow...

Sauerkraut salad with onions

Salad recipe sauerkraut, which can be served as a side dish with sausages or other meat dishes. In addition to the cabbage, add grated carrots and thinly sliced ​​onions to the salad bowl, and if the cabbage turns out to be too sour, then it must be washed and...

Waldorf salad with celery

The salad was first served at the Waldorf-Astoria Hotel, which explains its name. The hotel itself has been built. The owner of a hotel in Manhattan in New York is the descendants of immigrants from the German village of Waldorf John Jacob Astor IV. It is not known for certain whether...

Layered salad with cottage cheese, fresh vegetables and walnuts

Fresh vegetables are a storehouse of vitamins and useful substances. Therefore, vegetable recipes should be included in your diet daily. For example, in the form of salads and snacks. Cottage cheese goes well with cucumbers, radishes, and carrots. The piquancy of this salad comes from...

A simple recipe for green tomato salad will help you answer the question of what to cook from this delicious unusual vegetable. Salads made from green tomatoes are healthier than those made from red ones.

Tomato and bean salad

Tomato and bean salad is an easy-to-prepare summer salad that combines the freshness of ingredients with nutrition and calories. It is easily digested, but satiates you for half a day ahead.

Daikon salad

Daikon is becoming an increasingly popular vegetable in Russia, so a simple recipe for salad with daikon will probably come in handy. Try it - an original and fresh alternative to boring salads.

Blue Cabbage Salad

Blue cabbage salad is one of my favorite vegetable salads. Learn how to make blue cabbage salad, and your culinary arsenal will be replenished with a very simple, but effective recipe salad!

Green salad with tomatoes and avocado

Green salad with tomatoes and avocado - a very tasty salad of fresh vegetables and herbs, which in the summer can easily replace a full lunch. Completely raw salad - no thermal treatment.

Mint salad

Not only the drink, but also the salad can be refreshing. Fresh raw salad with mint is just such a dish that perfectly refreshes and invigorates the summer heat. I recommend it to raw foodists and more!

Cabbage salad with vinegar

Each of us knows the taste of cabbage salad with vinegar - it is served everywhere as a side dish. various dishes. But not everyone knows how to make a delicious coleslaw. I tell and show.

Kohlrabi salad

If you've never eaten kohlrabi, this simple kohlrabi salad recipe will help introduce you to this vegetable. And if you are already familiar with this vegetable, you yourself know how tasty kohlrabi salad is.

Light salad

Light vegetable salad - tasty and filled with vitamins summer dish, capable of becoming a worthy alternative any snack. Simple easy recipe salad - for your attention.

Fresh carrot and beet salad

Fresh carrot and beet salad is a salad for people who care about their health. Perhaps no other vegetable salad contains such an amount of vitamins and nutrients. Let's cook!

Winter salad

Vegetable diet salad. Contrary to the name, you can eat it not only in winter :) But it is in winter, when the body lacks vitamins, that such a salad is especially healthy and relevant.

Beet and apple salad

Beetroot and apple salad is a successful variation of the popular beetroot salad with the addition of apples, which highlight the specific taste of beets and make the salad tasty even for those who don’t like beets.

Red cabbage salad

Red cabbage salad is my favorite salad that comes together in a jiffy and is good for... quick easy snack. In addition, red cabbage salad can be considered raw food.

Dream salad

How to replenish your supply of vitamins and strengthen your immune system? Prepare delicious and healthy dishes from young mushrooms. Read the recipe for dream salad with photos!

Nettle salad

Nettle, the most “biting” herb, is actually incredibly tasty and healthy. If you decide to try nettles, start with an easy, delicious nettle salad. You'll love it!

Radish with sour cream

Not knowing how to cook radishes with sour cream is simply a sin - during the season of fresh vegetables, this is the most popular salad. You probably know the recipe for radishes with sour cream, but just in case, I’ll give you my own.

Jerusalem artichoke salad with carrots

Jerusalem artichoke salad with carrots is an incredibly healthy salad that should be eaten at least for health reasons. However, it tastes very good - fresh, crispy, juicy.

Jerusalem artichoke salad

Jerusalem artichoke salad is a vitamin storm on your plate. One serving of this salad is enough to provide the body with daily norm most vitamins and nutrients. Let's cook!

Radish salad with sour cream

Radish salad with sour cream is a salad that needs no introduction. A combination of just a few simple ingredients will bring you a fantastic gastronomic pleasure.

Radish and cucumber salad

Prepare the most perfect spring salad from fresh radishes and cucumbers, recharge your body, weakened over the winter, with a portion delicious vitamins! A simple recipe for radish and cucumber salad - read on!

Sorrel salad

Wonderful salad from sorrel leaves - for your attention. If the sorrel is young and tender, then the salad turns out simply amazing taste. I am sharing simple instructions on how to prepare it.

Cabbage and radish salad

Cabbage and radish salad is an easy-to-digest and easy-to-prepare salad for lunch or dinner made from fresh young radishes and equally fresh white cabbage.

Radish salad

Seasonal radish salad is the first harbinger of the approaching summer. In the month of May, you want to eat a salad of fresh radishes every day - your body has missed ripe seasonal vegetables so much over the winter.

Potato salad

Potato salad recipe best traditions German cuisine. Incredibly satisfying, high-calorie and, at the same time, budget salad- I recommend that students take note first of all :)

Salad with arugula and tomatoes

Salad with arugula and tomatoes - a classic summer salad, especially common in Mediterranean cuisine. Preparing a salad with arugula and tomatoes means saturating yourself with vitamins for the whole day.

Chinese cabbage salad

Salad from Chinese cabbage- a light, fresh, summer salad that is good served both as a side dish for something more satisfying, and as a separate dish. A simple recipe for Chinese cabbage salad - for you!

Radish and carrot salad

Radish and carrot salad is a cheap, light and healthy vegetable salad that can be served separately or as a side dish for meat or fish. A simple recipe for radish and carrot salad - for you!

Green radish salad

A grater and a few fresh vegetables are all you need to make a green radish salad. The salad turns out to be light, vitamin-packed, and dietary - just like a vegetable salad should be.

Salad with bell pepper

Three-color salad with bell pepper- one of my favorite summer salads. Color, taste, aroma, healthfulness - everything in this salad is perfect. I'm telling you how to make a salad with bell peppers.

Caesar salad with chicken and croutons

A simple recipe for making a popular restaurant salad with pieces of chicken and breadcrumbs. It's incredibly simple to prepare, but everyone will love it!

Salad "Carrot"

An original salad with carrots and mushrooms for the holiday table. Carrot salad is not only beautiful and tasty, but also healthy, because carrots contain many vitamins.

Salad "Male Power"

Salad recipe " Male power" Those people who care about their health, especially men, will not refuse to try this healthy and tasty salad.

Beetroot salad with prunes and walnuts

Beet salad from beets with prunes and walnuts, seasoned with mayonnaise, is one of the traditional salads of modern Ukrainian cuisine. If you like beets, you will like the salad.

Salad with mustard dressing and cherry tomatoes

Salad with mustard dressing and tomatoes - this is my favorite summer salad. I don't like any food combination as much as this one. Favorite vegetables, great dressing - and a great salad on your table.

Salad "Olivier"

Classic recipe for Olivier salad. Traditional salad on our festive tables. I’ll tell you how to prepare Olivier salad so that everyone is happy!

Tomato salad with feta and basil dressing

A simple but very tasty salad with tomatoes that does not require any heat treatment. The composition of the main ingredients is quite simple and familiar. The dressing gives this salad its zest.

Greek salad

I bring to your attention a classic Greek salad recipe. I think from huge amount recipes for Greek salads, this one is the most successful. I'm telling you how to make Greek salad!

Spicy salad with avocado and tomatoes

This is very easy to prepare, quite trivial in terms of ingredients, but rich in taste. spicy salad with avocado. Summer easy option and a quick snack.

Iceberg salad

This light salad It will be a wonderful side dish for any meat or fish dish. It contains chlorophyll, which stimulates the immune system, and folic acid, regulating many processes in the body.

Spring salad with French dressing

Spring salad with French dressing - this is a “couldn’t get any simpler” salad, but how tasty and aesthetically perfect it is is beyond words. This is what I call a good salad.

Beetroot salad with tangerines

Beetroot salad with tangerines - very original salad with bright and unusual taste. The combination seems scary at first, but try it - and your opinion about the combination of beets and tangerines will change!

Black bean salad

Black bean salad is a very flavorful, colorful, fresh and tasty salad common in Mexican cuisine. There they call it salsa, but we will call this dish traditionally - salad.

Japanese potato salad

Japanese potato salad- this is something you've definitely never tried. The most ordinary, familiar vegetables give birth to a Japanese salad that is completely unexpected in taste and design.

Raw beet salad

To make a beet salad, you don’t have to cook it. I’m telling you how to make a simple but very tasty raw beet salad.

Salad with tomatoes, avocado and shrimp

Tomato, Avocado and Shrimp Salad is a fairly easy to prepare salad that tastes to the highest standards. Surprise your guests or family with this salad! :)

Salad with radishes and cottage cheese

Salad with radishes and cottage cheese is not just a delicious salad, but also a real vitamin bomb. The combination of radish and cottage cheese will not only feed you, but also saturate your body with a large portion of calcium.

Broccoli salad with raisins and seeds

If you like to open unexpectedly delicious combinations products, you will surely like broccoli salad with raisins and seeds. Easy to prepare, but very tasty.

Spinach and radish salad

Spinach and radish salad is a storehouse of vitamins in your plate. A healthy vegetable salad, a small portion of which will provide your body with the daily requirement of various vitamins and nutrients.

Cauliflower, cucumber and pasta salad

Cauliflower, cucumber and pasta salad - original, isn't it? The combination of ingredients is strange and unusual, but believe me - it is really very tasty! :)

Spanish red cabbage

Red cabbage in Spanish - wonderful vegetable side dish with meat or poultry dishes and a good stand-alone vegetable dish. Simple ingredients - amazing results!

Sweet pepper salad

I bring to your attention a very simple summer raw salad made from sweet peppers - it takes just 15 minutes to prepare, but it turns out very tasty and original. Great combination of products.

Shopska salad

Shopska salad is a popular Eastern European dish considered national dish Bulgaria. It turns out very fresh and light - just what you need in summer weather.

Vinaigrette

Vinaigrette salad is a very popular and delicious dish. I present a classic Vinaigrette recipe that you can easily prepare at home.

Salad with Chinese cabbage

Recipe for making salad from Chinese cabbage, cucumber, boiled eggs, green onions and mayonnaise.

Korean carrots (Korean carrots)

Popular light salad Carrots in Korean. Homemade recipe for spicy Korean carrots.

We all know about the benefits of vegetables since childhood. Besides, vegetables are always very tasty. And therefore, recipes for vegetable salads do not lose their popularity. Vegetables will become a real decoration for any holiday table and will help diversify your daily diet. And unusually designed vegetable salads and vegetable “figurines” laid out in the form of drawings will help persuade young children to more actively consume these healthy natural vitamins.

Light vegetable salads for every day are very popular in the summer. They combine any seasonal fruits collected from the garden or purchased at the market. Fresh cucumbers and tomatoes, sweet peppers and cabbage, radishes and green peas, as well as greens, which are mandatory in such salads - all this is combined in arbitrary proportions, seasoned with vegetable oil, sour cream or mayonnaise. Such salads perfectly complement any dishes and allow you to make your daily diet healthy and varied without extra costs.

Vegetable salads for weight loss are very popular, because most vegetables contain a minimum amount of calories, and therefore these dishes can be eaten with almost no restrictions, even during periods of strict diets. There are even special dietary vegetable salads that allow you to diversify a strictly rationed diet on “cabbage” or “vegetable” days.

Delicious and light vegetable salads on the holiday table will also become great solution. They will allow you to choose a dish to suit the taste of both vegetarians and people losing weight. And given the usual abundance of high-calorie snacks on holiday tables, which every housewife traditionally pleases guests with, such salads will become a real “outlet” for people who avoid overeating.

You can prepare vegetable salads without mayonnaise, seasoned with olive or sunflower oil or soy sauce. Or, on the contrary, you can combine potatoes, beans or other legumes in one salad, supplement the vegetables with croutons or mushrooms, and choose a rich dressing (mayonnaise, sour cream, Caesar dressing). This salad will be to the taste of many men and can even be used as a main dish, for example, for breakfast or lunch.

Vegetables should be on your table all year round, fresh and marinated, baked and fried, in any form and as much as possible. You can prepare salads with vegetables for every day, as well as for holidays. Vegetable salads are very popular New Year or February 23, birthday or March 8.

And you can find out how to prepare a vegetable salad for every day or for a holiday in this section of the site. All recipes are sorted by topic - you are welcome on each page interesting salads, which contain certain products. For example, if you want to find new recipe hearty vegetable salad, it’s worth looking at salads with beans or potatoes. If you like spicy dishes, pay attention to variety of salads With Korean carrots, and for connoisseurs of maximum vitamins with a minimum of calories, we offer a wide selection of cabbage salads.

Traditional dish, which is known, loved and constantly prepared in German families is potato salad. Every housewife has own recipe which is passed down from generation to generation.

Radicchio salad is delicious and full of vitamins, which has become business card Italian cooking, described in recipes from famous chefs, and also provides useful tips.

Great way add an explosion of color and freshness to your table, healthy vegetables- is to use salads from boiled vegetables instead of a side dish.

A salad with avocado and tomatoes will appeal to both food lovers and healthy eaters. The advantage of the dish is the synthesis of two base ingredients, which combine incredible taste And great benefit for the body.

Fresh cabbage salad with cucumber - simple snack instant cooking, which can complement every feast. The dish turns out to be light, tasty, aromatic and absolutely universal in serving, as it will complement both fish and meat snacks.

Roasted vegetable salad is a delicious and easy-to-prepare dish that can be served universally. This appetizer can be served with meat, fish dishes and side dishes, where it will always be appropriate. The salad will ideally complement both everyday and holiday menus.

Carrots in English - tasty, original and at the same time healthy dish in recipes the best chefs. It is simple to prepare, inexpensive, and can be used as a side dish or dessert.