Trout is a versatile low-calorie dietary product. Trout: calories, BJU, delicious recipes

Trout is not just a fish. At all times, it was especially appreciated for its wonderful taste, as well as for the benefits that regular use trout can bring the body. A unique feature of this fish is the fact that trout lives only in clean water, which means that by eating it, you are guaranteed to eat fresh fish. Trout belongs to the salmon family and has a soft, delicate taste, which allows it to be classified as a delicacy. At the same time, there are practically no restrictions on how exactly to cook trout. It is used for cooking fish soups, stew, fry, bake. The result is always amazing, largely due to the calorie content of trout.

The benefits of trout

Naturally, such a high popularity of trout is due not only to its excellent taste. Trout is also distinguished by its rich vitamin and mineral composition. And given that the calorie content of trout is relatively low, it is highly desirable to eat it for everyone, including those who carefully count calories. Why is this fish useful and why should it be made a permanent product in your diet?

First of all, trout is a rich source of omega-3 fatty acids, which are mostly found in fish. Trout is a real leader in the content of these substances. In addition, it also contains iodine, phosphorus, zinc, potassium, etc. Among the vitamins that make up the trout, vitamins A, D, B, E and essential amino acids.

Due to its special vitamin composition, regular consumption of trout will help improve the condition of those who suffer from cardiovascular diseases. It has been proven that trout helps lower cholesterol levels and improves the condition of blood vessels, which leads to an improvement in the functioning of the entire cardiovascular system. Thus, the calorie content of trout is the last thing you should pay attention to. It would be much more correct not to exclude this healthy product from your diet, but to make trout a permanent dish on your table.

To, of course, the useful properties of trout should also include it beneficial effect on the brain. Trout, or rather, contained in it useful material stimulate the brain and therefore, trout is highly desirable to use, for example, in Alzheimer's disease.

The calorie content of trout allows you to include it in your diet as often as necessary. After evaluating the condition of those people who regularly eat trout, scientists came to the conclusion that its regular use has a beneficial effect on all organs and systems of the human body. Thus, trout belongs to the category of products that are mandatory in the human diet. It is also easy to include it in your menu because you can cook a lot of dishes from trout. various dishes, and, therefore, she will never get bored.

It must be admitted that there is some harm from eating this fish. Most often it is due to individual intolerance to trout. In addition, nutritionists do not recommend including it in their diet for those who follow a diet with low content fats.

Calorie content of trout cooked in different ways

Today you can find many recipes for cooking trout. Some of them have been used for decades, while others are relatively new. In addition, trout dishes can be found in different cuisines of the world and each of them has a special taste characteristic of this particular area. But, even if you do not indulge in complexity and just bake the trout, or boil it, the fish will still turn out to be very tasty. Baked trout, whose calorie content is quite high, is hardly suitable for a diet menu. The calorie content of baked trout will be about 162 kcal per 100 g of product. As you can see, it is undesirable to use it if you decide to lose weight. For these purposes, it is better to choose less oily fish. But, it is worth recognizing that the calorie content of baked trout contributes to the fact that the taste of the fish is soft and tender. Unlike other types of fish, the meat of which is quite tough, trout literally melts in your mouth.

You can bake fish both in the oven and in the oven, the calorie content of trout in the oven and in the oven will not differ. This way cooking, like baking, allows you to save a maximum of nutrients in the fish, and the calorie content of the trout is much lower than when the fish is fried. Compare the calorie content of trout in the oven with the calorie content fried trout, which is 205 kcal. Obviously, it is worth choosing the first option, so that eating trout does not cause extra pounds. For those for whom even the calorie content of trout in the oven seems too high, we can advise you to boil this fish, or steam it.

The calorie content of steamed trout is 120 kcal. It is comparable to the calorie content of boiled trout. However, it has been proven that steaming foods allows them to retain a maximum of useful substances, and this fully applies to trout. The calorie content of steamed trout can be attributed to the average, which means that such fish may well be used in diet menu. Below the calorie content of steamed trout can only be the calorie content of fresh fish, which is approximately 90 kcal. Thus, steam cooking great way to avoid extra calories in your diet.

Since it is customary to also eat salted trout, a reasonable question arises, what is the calorie content of lightly salted trout? In order to understand what the calorie content of slightly salted trout depends on, you need to know what ingredients are included in this recipe. The fish fillet is pre-cleaned of small bones, then rubbed with sugar and salt at the rate of 0.5 kg of fish 2 tsp salt and 1 tsp sugar. In some recipes, it is recommended to sprinkle the fish with cognac or vodka. Then wrap it in cling film and leave in the refrigerator for 12 hours. The calorie content of slightly salted trout prepared according to this recipe will be about 180 kcal per 100 g. As you can see, this dish has average calorie content and you should not get involved in it if you follow the figure. 4.2857142857143

Trout is commonly called the royal fish. And it's fair! After all, this fish of the sturgeon family has surprisingly pleasant taste, delicate flavor and contains great amount substances beneficial to the human body. Trout can live in salt water, as well as in fresh water. The main thing is that the water is clean and cool. in polluted and warm water(above 25 degrees Celsius) the trout dies.

Many species of trout are known: Atlantic, Adriatic, rainbow, Sevan, Amu Darya, stream and lake. The calorie content of trout directly depends on the habitat of the fish and the degree of its fatness.. The number of calories in trout can vary greatly: from 80 to 180 kcal per 100 g of fillet.

The color of the fish itself and the color of the meat can also vary significantly. Trout different types may have silver or golden scales, an elegant pink stripe along the body. The color of the meat varies from white and pale pink-cream to rich red-orange. Between the fibers are the thinnest fatty layers, thanks to which the trout meat literally melts in your mouth. The thicker the layers - the more fat the fish contains, the more tender and tastier the meat. But the calorie content of trout is the higher.

Naturally, depending on the habitat, the amount of nutrients and biologically active substances in trout of different species is different. But all types of trout have one thing in common common property – high content polyunsaturated Omega-3 acid, which is extremely important for maintaining the normal state of the cardiovascular system.

rainbow trout calories

Rainbow trout grown in fish farms most often hits the shelves of our stores. The mass of one fish, on average, is 3-4 kg. The standard calorie content of trout (100 g fillet) is 97-100 kcal. In 100 g of rainbow trout fillet, proteins are 19-20 g, fats - 2-3 g. Trout does not contain carbohydrates. The protein and fat of trout are easily and almost completely absorbed by the body. And the fat contained in trout has another interesting feature. Not only does it not contribute to the appearance of extra pounds, but on the contrary, it helps to maintain a slender figure. After all, getting into gastrointestinal tract, it works as a catalyst, activating the processes of splitting fats. Therefore, trout is rightly considered a very useful product for weight loss.

Firstly, the calorie content of trout is not too high in itself. Secondly, trout fat has special properties, enhancing the processes of splitting fats in the body. Finally, the mineral and vitamin composition of this fish is so rich that it helps to eliminate the deficiency of biologically active substances that occurs in almost all diets.

Trout contains, in addition to omega-3 fatty acids, a full range of essential and essential amino acids, vitamins A, D, E, K, a large number of B vitamins, salts of phosphorus, iron, magnesium, potassium, calcium.

Moderate calorie content of trout and its highest nutritional value let me recommend this fish for the nutrition of all population groups. Trout is very useful for children and elderly people, teenagers, people engaged in intense mental and hard physical labor, athletes. It is especially recommended to include trout in the diet of those who suffer from overweight, heart disease, and have a weakened immune system.

How many calories are in cooked trout

Trout is prepared by the most different ways but more often prefer not to expose the fish heat treatment. Salted trout is highly valued. Gourmets often eat trout, without even sprinkling it with salt, but only sprinkling the fillet with lime or lemon juice. It is believed that it is in this form that all the richness of trout flavors is fully revealed.

The calorie content of trout marinated with citrus juice is approximately 110-120 kcal.

How many calories are in salted trout? It depends on the salting method (whether sugar was used), on the initial fat content of the fish. The average calorie content of slightly salted trout ranges from 180 to 210 kcal.

Diet dish salted trout can only be considered conditional. On the one hand, this delicacy is very rich in omega-3 acid, B vitamins and valuable fat-soluble vitamins. On the other hand, fish contains quite a lot of salt, although it is considered lightly salted. So, it will retain water in the body, slow down the water-fat metabolism.

For real dietary trout will be if you cook it for a couple. Calories in steamed trout contain about 100-120 kcal.

Europeans really appreciate grilled trout or barbecued trout. With this method of cooking, the meat is especially aromatic and juicy. The calorie content of trout prepared in this way usually does not exceed 120-125 kcal..

It has been established that boiled trout has the least calorie content. The energy value of boiled trout is no more than 80-90 kcal per 100 g of product. Some of the nutrients, including valuable fat, pass into the broth, so the calorie content of the fish itself is somewhat reduced.

Surely you have heard of such a delicacy as blue trout. It is desirable to prepare this dish from fresh, not frozen fish. Gutted trout is poured over half a liter of hot wine vinegar. It is this procedure that gives the trout a pronounced blue color. Then the fish is rubbed with salt inside and out and steamed over low heat over boiling wine diluted 1 to 3 with water. In Austria, it is customary to stuff fish with finely chopped apples and lemons before cooking. The calorie content of trout prepared according to this recipe is about 110 kcal..

The maximum number of calories in fried trout is up to 260 kcal.

The main contraindication for eating trout is an allergy to fish and seafood. In other cases, it is recommended to eat 2.3 and even 4 servings of this delicious and very useful fish in Week.