Thin lean pancakes. Lenten pancakes on the water

It is difficult to imagine a family where they do not prepare a dish of traditional Russian cuisine - pancakes. And everyone has theirs signature recipe with a couple of secrets and tricks.

But today I propose to deviate from the familiar and customary versions of this baking and try to master new recipes.

Let's make gentle, thin, lace pancakes with sparkling water and lean pancakes with mineral water. Let's look at the most common methods of preparing them.

A simple recipe with mineral water

Ingredients: Sparkling water 0.5 l; Egg 5 pcs; Salt 1 tsp; Sugar 4 tsp; Soda ½ tsp; Wheat flour 1.5 tbsp; Vegetable oil 5 tbsp.

Use any sparkling water for the test; highly or lightly carbonated will do. The more bubbles, the more porous and airy the pancakes will be.

For this recipe, it is better to take mineral water that is not highly carbonated.

Let's start cooking:

1. Mix dry ingredients pancake dough, the soda needs to be extinguished.
2. Add eggs, pour in mineral water. Mix until smooth.
3. Add the sifted flour in small portions, stirring with a whisk.
4. Use for baking thick-walled frying pan made of cast iron or a special pancake pan. Each pancake takes about 2 minutes to bake.
5. Serve with any additions or toppings you like.

Another simple way:

When using mineral water with a strong gas content, add vegetable oil, then the pancakes will not stick to the bottom when baking.

Take products:

Mineral water 0.5 l; Flour 1 tbsp; Butter 3 tbsp. l; Egg 5 pcs; Sugar 4 tsp;

Preparing pancakes:

1. Beat eggs with sugar until foamy, add salt.
2. Pour in 100 ml of sparkling water, gradually add flour, stir so that there are no lumps.
3. Melt the butter and add to the dough.
4. Add the remaining 400 ml of mineral water and a little vegetable oil.
5. Bake in a hot pan.

These pancakes turn out delicate, golden and very appetizing.

Lenten pancakes with sparkling water

This recipe will be appreciated by those who are fasting; it is also suitable for those who are on a diet or do not eat animal products.

In its composition this pancake dough does not contain eggs or milk, but the baked goods still turn out remarkably tasty and attractive.

Lenten pancakes in mineral water can be filled with vegetables or served as a dessert with jam, jam, and fruit.

For this option, give preference not to mineral water, but to simple soda made from purified water with a strong gas content. Large quantity bubbles in it will make lean pancakes especially airy and porous.

Please note that pancakes need to be fried in sparkling water for a minimum amount of time. Turn them over as soon as the edges begin to pull away from the pan; if you overcook them, they will turn out rubbery.

To prepare you will need:

Sparkling water 250 ml; Wheat flour premium 250 gr; granulated sugar 70 gr; Salt to taste; Vegetable oil 2 tbsp;

Cooking process:

1. Mix dry ingredients in a deep bowl.
2. Gradually add some water room temperature, mix the dough until the consistency thick sour cream no lumps.
3. Pour in the rest of the soda and whisk, now you can add vegetable oil.
4. The dough is ready. Let's start frying the pancakes.
5. Lenten pancakes made with mineral water will turn out to be a lighter shade than classic pancakes made with milk and eggs. But the taste is not inferior at all, they turn out very tender.

Pancakes with mineral water and milk

These pancakes come out fluffy, rosy, with holes. Lovers of classic pancakes with milk will appreciate it; in this case, sparkling water only adds texture.

Take the following products:

Mineral water 0.5 l; Milk 0.5 l; Egg 3 pcs; Granulated sugar 1 tbsp. l; Baking powder ½ tsp; Salt 1 tsp; Wheat flour 500 gr;

Let's start making pancakes:

1. Beat eggs with granulated sugar and add some salt.
2. Pour in milk and mineral water. Mix.
3. Gradually sift the flour into the resulting mixture, using a whisk to bring it to a homogeneous consistency.
4. If necessary, we divorce mineral water to the desired thickness.
5. At the end, add baking powder or soda, which we first extinguish.
6. You need to heat the pan very hot and start baking pancakes.

If you plan dessert dish, add all the sugar to the dough, and if the pancakes have a savory filling, reduce the amount.

Pancakes with semolina

Another recipe for lean pancakes. They are perfect for breakfast or as a snack for lunch or dinner.

The bright yellow tint that carrots and turmeric give increases your appetite and improves your mood.

Ingredients needed:

Hot water 1.5 cups; Semolina 1 cup; Carrots 2 pieces; Onion 1 piece; Salt 1 teaspoon; Seasoning Turmeric to taste;

Preparing Lenten pancakes:

1. First of all, you need to pour the semolina hot water and set aside to swell.
2. Chop the onion into cubes or use a blender and fry with turmeric.
3. Grate the carrots coarse grater and sauté together with the onion until soft.
4. Mix roasted vegetables and prepared semolina. Knead. The lean dough is ready.
5. These pancakes can be fried in any vegetable oil.

Serve lean semolina pancakes with vegetable-based sauces.

Pancakes with mushrooms and buckwheat

The recipe involves preparing lean yeast dough. The pancakes turn out to be very filling and will great snacks or as an addition to the main meal.

Set of products for the test:

Warm water 2 glasses; wheat flour 1.5 cups; Yeast 1 sachet; Granulated sugar 25 gr; Vegetable oil 2 tbsp. l; Salt to taste

Filling ingredients:

Boiled or steamed buckwheat 160-180 g; Dried mushrooms 1 cup; Onions 1 piece; Vegetable oil 2 tbsp

Cooking sequence:

1. Pour the yeast and granulated sugar into the water, stir, and leave for a quarter of an hour.
2. Sift the flour through a sieve along with salt to make the dough more fluffy. Add in small portions to fermenting yeast.
3. Now pour in the heated vegetable oil, combine all the ingredients and put the dough in a warm place for half an hour.
4. Boil the dried mushrooms and drain the water. You can use fresh ones, regular champignons or chanterelles will do, take a little more of them. Chop the mushrooms.
5. Sauté finely chopped onion, add mushrooms and fry together for a few minutes.
6. Add buckwheat to the resulting frying and mix.
7. By this point the dough should have risen, bake thin lean pancakes from it in a hot frying pan. Let's give them time to cool down. The next step is to fill them with buckwheat porridge with mushrooms and wrap them in any shape.
8. You can use envelopes, tubes or just triangles. In the latter case, it is good to use vegetable sauce so that it holds the filling together and it does not crumble.

There is another old Russian recipe - lean pancakes with seasoning. To do this, spread the filling in a thin layer on a frying pan and fill it with dough.

We get thick pancakes similar to pancakes, which are delicious both hot and cold.

Sweet Lenten pancakes

I suggest preparing dessert pancakes for the Lenten table. Great addition there will be apples with them. Fruits can be finely grated and added to the dough or made into a sweet filling.

Products you will need:

Water 2 glasses; Premium wheat flour 1 cup; Granulated sugar 3 tbsp; Vegetable oil 2 tbsp; Soda ¼ tsp; Liquid honey ½ cup; Apples 3 pieces; Cinnamon on the tip of a knife; A pinch of salt;

Sequence of cooking pancakes:

1. We do the usual lean dough for pancakes. Mix sugar, flour, salt in a deep bowl, add a little warmed water, mix, set aside.
2. When the dough has rested a little, pour in warm vegetable oil and add soda. Beat until smooth, getting rid of lumps. If necessary, adjust the thickness by adding water.
3. We bake thin pancakes in a well-heated frying pan, make sure they don’t burn, turn them over as soon as the first side has browned and the edges begin to peel off easily. Place on a plate and brush each pancake with honey.

Apple filling:

1. Grate apples without peel on a coarse grater. In a small saucepan or saucepan with a couple of tablespoons of water and sugar, heat over moderate heat. Stir constantly, after a few minutes add cinnamon, turn off the stove, let cool.
2. Place a spoonful of filling on a pancake greased with honey and wrap it up. We form all the lean pancakes in this way and place them on top of each other in a baking dish with high sides, coat with the remaining honey.
3. Place in the oven at 150 C for a little less than half an hour. We get a fragrant, sweet and healthy pancake cake. There is no need to remove it from the mold.

Similarly, you can cook pancakes in water with any fruit or berry filling. At the same time, bake pancakes with more soft ingredients no need to bake.

It will be enough to decorate them beautifully with pieces of fruit and mint leaves.

Pancakes made from rye flour

Delicious and rich useful substances lean rye pancakes They are prepared in water in the same way as wheat ones. Rye flour gives them a special subtle aroma and taste.

For preparation you will need:

Water half a liter; Rye flour 250 gr; Egg white 2 pieces; Yolk 1 piece; Vegetable oil 1 tsp; Salt ¼ tsp;

Cooking step by step:

1. Heat the water in a deep container.
2. In another bowl, mix two whites and a yolk, gradually add rye flour. Bring the mixture to a homogeneous consistency using a whisk or fork.
3. Pour the resulting mass into heated water in a thin stream, add salt, knead a smooth, lump-free dough for making pancakes.
4. Fry in a hot frying pan on both sides, transfer to a plate.
5. Serve pancakes from rye flour with different types vegetable sauces. They will go well with mushroom sauce, ground herbs with the addition olive oil and garlic, it will turn out interesting if you make the filling from tofu cheese.

The recipe is very simple, but at the same time such lean pancakes can be served in a very unusual way, various additives perfectly highlight their unique and original taste.

They will be a godsend for those who don’t really like sweets.

Those observing strict fasting should pay attention to the content of animal protein in the form of eggs in the recipe.

• It is more convenient to beat the dough in a deep bowl, this makes it easier to achieve a uniform consistency.
• To prepare pancakes with carbonated or mineral water, use purified (refined) vegetable oil.
• Always let the batter rest before frying the pancakes. It will become more homogeneous and plastic.
• Do not use a mixer or blender when making pancakes with soda. Stir the mixture before pouring a new portion into the frying pan.
• Place a bowl with cold water and before adding each new portion, lower the ladle into it. The dough will drain better and faster.
• Be sure to heat the pan well before frying, then the pancakes will not stick.

I advise you to try making pancakes with such an unusual ingredient as mineral water and your loved ones will definitely appreciate the openwork, with holes, airy and light pancakes!

My video recipe

How to prepare a recipe for lean pancakes in water without yeast - full description preparation so that the dish turns out very tasty and original.

How to cook delicious lean pancakes in water without eggs

Pancakes on water - housewives can still agree with this, but on water and without eggs - this will seem culinary nonsense to many. After all, there must be a product that will bind and combine the dough ingredients with each other.

But it turns out that in addition to eggs, other products can also cope with this role: vegetable oils (olive, sunflower) and even bananas.

What are the benefits of lean pancakes?

What Lenten baking has she earned her love even from those housewives whose families do not observe fasting? There are several reasons for this, and they are quite significant:

1. Allergies to lactose and gluten force people to adhere to a strict diet and eliminate most delicious dishes, including pancakes made with milk (or other dairy products) and eggs. But lean pancakes on water do not include allergenic products and are not inferior in taste to their counterparts;
2. Low calorie content. In an effort to lose weight, it is not difficult to fall into despondency and depression due to a total restriction in high-calorie (but so tasty) food, which will result in night gluttony and new set weight. You can lose weight deliciously by preparing low-calorie, tasty (including flour) dishes. Lenten pancakes are a prime example of this;
3. Economical. This baking is like a recipe for “porridge from an axe”, when there was nothing in the kitchen except flour, water and vegetable oil, which cost several times less than the ingredients of classic pancakes.

Sesame: benefits and harm

Recipe cottage cheese casserole with banana can be found in this article.

Here you can take the recipe for classic pea soup.

The classic version of lean pancakes contains a minimum of ingredients in its composition, but this does not make the baking worse and can be served with different types of fillings or whatever independent dish with jam, honey or jam.

For the dough you should take the ingredients in the following ratio:

• 60 g white crystalline sugar;
• 500 ml of purified drinking water;
• 320 g wheat flour;
• 3 g salt;
• 5 g soda;
• 50 ml vegetable oil.

This Lenten treat will take no more than 60 minutes to prepare, taking into account the time it takes to proof the dough.

Calorie content in 100 g of ready-made pancakes is 187.9 kcal.

Cooking lean pancakes in water without eggs step by step:

1. In a bowl or pan of suitable size, combine all the dry ingredients: salt, baking soda, sugar and flour. Stir everything thoroughly;
2. Then gradually pour water into the dry mixture and stir, bringing the dough to the desired thickness. This little trick will help prevent lumps from appearing;
3. To the finished liquid pouring dough add vegetable oil, stir everything and leave for a quarter of an hour so that all the ingredients have time to “make friends” with each other;
4. Bake pancakes in a hot and greased pancake pan, thinly spreading the batter over the hot surface.

How to make thin pancakes on water without eggs

IN classic version In this dish, soda is used to create the delicious holes in the pancakes, but you can do without it altogether by using sparkling water. Particularly daring cooks use Sprite instead of water, but for the first time it is better to limit it to water.

List of products that will be needed during the cooking process:

• 200 ml highly carbonated water;
• 200 ml of boiling water;
• 300 g of premium wheat flour;
• 30 g granulated sugar;
• 60 ml vegetable oil (preferably odorless);
• 3 g salt.

The cooking time is the same as in the classic recipe – 1 hour.

The nutritional value of the dish is 210.1 kcal per 100 g.

1. Sift flour into a saucepan or other container with a lid, add sugar and salt. Pour soda over everything, stir quickly and leave covered for half an hour;
2. After this, pour oil and boiling water into the mixture, stir everything thoroughly so that the dough boils a little;
3. Then you can start baking, having first greased the pan with vegetable oil. You need to fry the pancakes for 1-2 minutes on one side and literally a matter of seconds on the other side.

How to cook pancakes in water without eggs using yeast

Using yeast to knead the dough significantly increases the cooking time, but the end result is delicate round pancakes with a delicious bready aroma.

For one serving of yeast pancake mix you will need:

• 500 ml of warm (no more than 40 degrees) water;
• 12 g dry instant yeast;
• 35-40 g sugar;
• 75 ml vegetable oil;
• 5 g table salt;
• 300 g flour;
• 3-5 g vanillin.

The time spent on cooking will be from 2 to 2.5 hours.

The calorie content of yeast pancakes according to this recipe will be 198.5 kcal/100 g.

1. Dissolve sugar and yeast in warm water until a homogeneous mixture is obtained;
2. In a separate container, mix flour, vanillin and salt, then pour dissolved yeast into the flour mixture;
3. After the dough becomes homogeneous, pour in vegetable oil, mix everything and leave warm for 1-1.5 hours;
4. Bake thin dough from the proofed dough openwork pancakes, not forgetting to grease the hot frying pan with oil.

Pancakes made from mineral water dough with semolina (without eggs and milk)

Even if you don’t have flour at home, you can still pamper your homemade ones with delicious thin pancakes.

In this case, the flour substitute will be semolina, but instead of eggs, of course, you can use vegetable oil, or you can use a ripe overseas fruit - a banana.

It also does a good job as a binding ingredient. Mineral water will add splendor and delicacy to baked goods.

List and proportions of products included:

• 100 g semolina;
• 200 ml mineral water;
• 100 g ripe banana pulp;
• 30 g sugar;
• 3 g salt;
• vegetable oil or a piece of lard for greasing the pan.

This pastry is prepared using semolina in just 40-50 minutes.

Food and energy value of the finished dish will be equal to 129.1 kilocalories per 100 grams.

1. Pour semolina with mineral water and mix thoroughly so that no lumps form;
2. Then add banana pulp, sugar and salt. For aroma, you can add a vanilla note;
3. Stir the dough well until smooth, handle here without kitchen appliances It won’t work, as they say, a blender and mixer will help;
4. Then bake 13-14 beautiful and openwork pancakes, having previously warmed up well and greased the pancake pan.

So that Lenten pancakes have a beautiful yellow tint, which is usually obtained after adding eggs to the dough, you only need a little - a pinch of turmeric added to the main ingredients.

Water for pancakes without eggs must be boiled and cooled, otherwise the dough will turn out dark.

Instead of ordinary water, you can use potato broth, tea, fruit juice or pickle brine.

Lenten pancakes made from the mixture are very tasty and aromatic different types flour. Part of the wheat flour (approximately ¼) can be replaced with rye, corn or buckwheat.

Another original recipe Lenten pancakes are in the next video.

Lenten table It may well be both tasty and varied. For example, depending on the filling, pancakes can become satisfying and delicious second dish or dessert. The Country of Soviets shares recipes on how to bake Lenten pancakes.

Lenten pancakes can be served with savory fillings allowed during Lent, say, mushrooms or potatoes. Or you can drizzle them with honey or jam or serve with fresh fruit- all these products are allowed to be consumed during fasting. Just keep in mind that the dough for lean pancakes is made with vegetable oil, so they can only be eaten on Saturdays and Sundays. Lenten pancakes are also served at funerals and below you will find the basic recipes.

Yeast-free Lenten pancakes on water

Cooking with water is one of the simplest and most delicious recipes Lenten pancakes are unlikely to cause you any difficulties.

• water - 2 tbsp.
• flour - 1.5 tbsp.
• vegetable oil - 50 g
• sugar - 1 tbsp. l.
• soda - 0.5 tsp.
• salt to taste

Dissolve salt and sugar in water. Sift the flour, add it to the water with salt and sugar and knead the dough thoroughly until smooth, making sure there are no lumps. Then add soda to the dough (it can be extinguished in advance with citric acid or vinegar) and pour in the oil, stir thoroughly.

Heat the frying pan thoroughly, grease it once with vegetable oil and bake the pancakes over high or medium heat. If the pancakes turn out to be a bit dry or difficult to remove from the pan, you can grease the pan with oil several more times.

Yeast Lenten Pancakes

Can be cooked lean pancakes and by leaps and bounds. To prepare yeast pancakes we will need the following products:

• flour - 1.5 tbsp.
• water - 300 ml for thick pancakes or 400 ml for thin ones
• dry yeast - 3 g (or 10 g live)
• vegetable oil - 2 tbsp. l.
• sugar - 5 tsp.
• salt - 0.5 tsp.

Mix flour with 4 tsp. sugar in a deep bowl. Pour in 200 ml warm water and leave for a quarter of an hour. During this time, gluten will form in the dough, thanks to which it will stretch, and you will be able to bake pancakes normally.

In the meantime, prepare the dough. Yeast and 1 tsp. Dissolve the sugar in 100 ml of warm water and leave until foam forms on the surface. Pour the foamed dough into the dough, mix and leave until bubbles appear on the surface of the dough.

Pour vegetable oil into the dough, add salt and mix. This dough will make thick pancakes; if you need thin ones, add another 100 ml of warm water and mix. We bake pancakes as usual on both sides.

Lenten pancakes with mineral water

We bring to your attention a recipe on how to prepare delicious Lenten pancakes made with mineral water. If you knead the dough with mineral water, you will get tender and delicate lean pancakes. We will need the following products:

• mineral water "Borjomi" type - 0.5 l
• sugar - 3 tsp.
• vegetable oil - 2 tbsp. l.
• salt - 1 tsp.

Mix mineral water, vegetable oil, sugar and salt. Gradually add the sifted flour, stirring constantly until the dough reaches the consistency liquid sour cream. Mix thoroughly again so that there are no lumps in the dough. Baking pancakes in the usual way in a non-stick frying pan.

Lenten pancakes with apples

Do you want to make delicious lean pancakes with apples? Then use this recipe.

• flour – 1 cup
• sugar – 2-3 tablespoons
• sunflower oil – 50 ml
• water – 2 glasses
• honey – 100 g
• apples – 3 pcs.
• soda – 1/8 tsp.
• a little cinnamon and salt to taste

1. Mix salt, sugar, flour, soda and butter. The resulting dough should stand for a while, then beat it again.
2. Grease a frying pan with oil and place on strong fire. Pour in the batter, spread over the pan and fry for about a minute, then turn over to the other side and fry for 10-15 seconds. Grease the finished pancake with honey.
3. Chop the apples using a coarse grater, add sugar and cinnamon and place the bowl with the mixture on the fire for just 5 minutes, stirring the contents constantly.
4. Wrap the filling in lean pancakes and place on a baking sheet in a preheated oven. Bake for an hour.

Thin lean pancakes

Depending on the composition of the pancakes, they can be rich, yeast, thin, lean, openwork, holey, etc. In this review we will discuss all types and options for preparing lean pancakes. And in order for them to turn out right, you need to know some tricks.

• The main ingredients of lean pancakes: flour, water, sugar, vegetable oil and salt.
• The dough is kneaded on a yeast or lean basis.
• The following liquid components can be used: mineral or ordinary water, vegetable broth, vegetable or fruit juices.
• You can also experiment with flour. Get pancakes with different tastes Rye, wheat, buckwheat or oatmeal will burn.
• In addition, lean pancakes can be stuffed with fillings of berries, jams, nuts, pumpkin, dried fruits, etc. The savory filling can be made from mushrooms, cabbage, legumes, buckwheat, herbs or other vegetables.
• Since there are no eggs or milk in the dough, lean pancakes may be pale. To give them an appetizing color, cocoa or turmeric is added to the dough, and chopped herbs are added to unsweetened pancakes.
• For more interesting taste water is diluted with fruit juice.
• You can get pancakes with holes if you make the dough with highly carbonated mineral water.
• The flour must be sifted in order to saturate it with oxygen and obtain an airy and tender dough.
• It is more convenient to use deep dishes for kneading dough. It is better to work with a whisk.
• After kneading, it is advisable to keep the dough for half an hour at room temperature. Then the components will interact better and achieve the necessary homogeneity.
• Turn the pancake over in the frying pan when the top layer becomes almost dry and a golden brown edge appears around the edges.

Lenten thin pancakes - a classic recipe

Thin lean pancakes without milk and eggs are suitable not only during fasting, but also for every day and for those who adhere to strict vegetarianism.

• Calorie content per 100 g - 90 kcal.
• Number of servings - 15 pcs.
• Cooking time - 40 minutes

Step-by-step preparation:

1. Pour flour, sugar, vanillin and salt into a deep bowl. Mix dry ingredients.
2. Gradually pour in drinking water room temperature, kneading the dough until smooth. Since flour gluten may vary depending on the manufacturer, more or less water may be needed. Now the main thing is that the pancakes turn out thin. To do this, stir the dough until very liquid consistency, literally like water.
3. Pour vegetable oil into the dough and knead.
4. Pour a ladle of dough into a heated frying pan and let it spread over the entire surface.
5. Fry the pancake on one side for 2 minutes, then turn it over and cook until golden brown.

Lenten thin pancakes with mineral water

IN today It is not customary to boast about the significant thickness of pancakes. The “fashion” includes perforated, light and lace structures. And you can get such a product not only from rich products, but also from lean ones.

Ingredients:

• Flour - 1 tbsp.
• Mineral highly carbonated water - 2 tbsp.
• Lenten refined oil- 2 tbsp.
• Honey - 3 tbsp.
• Salt - a pinch

Step-by-step preparation:

1. Mix flour with salt.
2. Gradually pour mineral water into the flour and knead the dough until smooth. The thinner the dough, the thinner the pancakes will be.
3. Pour into the kneaded dough vegetable oil and stir it well until completely dissolved.
4. Add honey and stir again. If the honey is thick, melt it a little in a water bath.
5. Coat the pan with a thin layer of oil. This process needs to be done only once so that the first pancake does not turn out “lumpy”.
6. Scoop out the dough and pour it into a well-heated frying pan.
7. Fry the pancake on both sides until golden brown. This process will take about 2-3 minutes.

Lenten pancakes with water and coffee

Lenten pancakes do not mean that they are not tasty. They are just as elastic, soft and tender. Moreover, with the addition of coffee, you will not feel at all that the pancakes are not rich.

Ingredients:

• Wheat flour - 0.5 tbsp.
• Rye flour - 0.5 tbsp.
• Instant coffee - 2 tbsp.
• Sugar - 5 tbsp.
• Drinking water - 2 tbsp.
• Refined oil - 4 tbsp.
• Salt - a pinch

Step-by-step preparation:

1. Place in a large bowl instant coffee and sugar. Boil water and pour in coffee. Stir and leave to infuse for 5-10 minutes.
2. Pour two types of flour into another clean, deep container. Add salt and stir.
3. Pour the brewed coffee into the flour and knead the dough to the consistency you need. A denser dough will make the pancakes thick, while a liquid dough will make them thin.
4. Pour the oil into the reduced dough and stir it in.
5. Pour a portion of the dough into the heated frying pan. Swirl the pan until it spreads evenly in a circle.
6. Fry the pancake on one side until golden, then turn it over and cook for the same amount of time.

Lenten pancakes with water and lemon juice

Porous pancakes without carbonated table water and eggs are made appetizing and delicious. You just need to add a little soda to extinguish lemon juice.

Ingredients:

• Flour - 1.5 tbsp.
• Water - 2 tbsp.
• Sugar - 1 tbsp.
• Salt - 0.5 tsp.
• Lemon juice - 2 tbsp.
• Soda - 0.5 tsp.
• Sunflower seed oil - 3 tbsp.

Step-by-step preparation:

1. Dissolve salt and sugar in water.
2. Sift the flour through a sieve into the water and stir the dough until smooth.
3. Wash the lemon and squeeze out the juice, which you can use to extinguish the soda. Add it to the total mass, mix and wait for bubbles to appear. This will happen in literally 2 minutes.
4. Pour oil into the dough and mix again.
5. Bake pancakes in a preheated frying pan until golden brown on both sides.

Lenten pancakes with yeast - a classic recipe

Despite the small list of ingredients and the simplicity of the recipe, the pancakes turn out hearty and tender. They perfectly satisfy hunger and have excellent taste.

Ingredients:

• Flour - 1 tbsp.
• Water - 200 ml
• Fresh yeast - 20 g
• Vegetable oil - 3 tbsp.
• Salt - a pinch
• Sugar - 4 tbsp.

Step-by-step preparation:

1. Prepare yeast dough. To prepare it, pour 1 tbsp into a container. warm water, add 1 tbsp. sugar and crumble the yeast. Sprinkle 2-3 tbsp. mix the flour and leave in a warm place until a “foamy cap” forms on top.
2. Then add the remaining flour, a pinch of salt, and sugar into a bowl and stir.
3. Slowly pour in the remaining warm water, vegetable oil and stir the mixture thoroughly so that there are no lumps.
4. Add the dough and stir the dough again. Cover it with a lid and leave for 1 hour until the dough rises several times.
5. Heat a frying pan, grease it with a thin layer of oil and pour the dough into the pan so that it spreads evenly over the surface.
6. Bake pancakes on both sides until golden brown.

Lenten pancakes made with yeast and tomato juice

Fragrant, lush, soft, airy... These are yeast pancakes on tomato juice. Great option for people who fast and want to lose extra pounds.

Ingredients:

• Flour - 1 tbsp.
• Tomato juice - 1 tbsp.
• Drinking water - 1 tbsp.
• Dry yeast - 3 g
• Vegetable oil - 4 tbsp.
• Salt - a pinch
• Sugar - 4-5 tbsp.

Step-by-step preparation:

1. Mix the ingredients in two bowls at the same time. Pour flour, salt, sugar into one and mix. Fill in tomato juice and knead the dough. Its consistency will be like pancakes. Leave it for half an hour for the gluten to develop. Then it will be smooth and stretchy.
2. Pour warm drinking water into another container, add 1 tsp. sugar and yeast. Stir and leave in a warm place until foam forms.
3. Pour the foamed dough into the dough and mix. Leave again for half an hour until bubbles form.
4. Pour vegetable oil into the bubbling dough, add salt and mix. If you want to get thick pancakes, then knead the dough thick, thin pancakes are required - pour another 100 ml of warm water into the dough.
5. Bake pancakes on both sides in a well-heated frying pan.

Lenten thin pancakes with holes - recipe with apple juice

As you know, pancakes are baked with anything, whatever is left in the refrigerator. This recipe more cunning, but this makes it even tastier - pancakes with apple juice.

Ingredients:

• Flour - 1 tbsp.
• Apple juice- 2 tbsp.
• Ground cinnamon powder - 1 tsp.
• Sugar - 3 tbsp.
• Salt - a pinch
• Baking soda - 1 tsp.
• Vegetable oil - 4 tbsp.

Step-by-step preparation:

1. In a bowl, combine flour, sugar, salt, cinnamon powder and baking soda. Mix dry ingredients.
2. Pour a thin stream of apple juice over them, kneading the dough until the consistency of liquid sour cream, without lumps.
3. Pour in vegetable oil and stir again.
4. Heat the pan. Pour a portion of the dough into the center of the bottom and twist it in all directions so that it spreads in a circle.
5. Fry the pancake on both sides until golden brown.

Lenten pancakes without eggs with turmeric

Pancakes without eggs do not always turn out to be a beautiful sunny color. And to give them a bright golden-yellow hue, just add a little turmeric.

Ingredients:

• Flour - 1 tbsp.
• Boiled water - 2 tbsp.
• Salt - a pinch
• Turmeric - 0.5 tsp.
• Sugar - 3 tbsp.
• Vegetable oil - 4 tbsp.
• Table vinegar 9% - 1 tbsp.
• Baking soda - 0.5 tsp.

Step-by-step preparation:

1. Dissolve sugar, salt and slaked soda with vinegar in boiled water.
2. Pour vegetable oil into the liquid and mix again until smooth.
3. Combine flour with turmeric and mix.
4. Add a spoonful of flour to the liquid, kneading the dough until smooth, so that there are no lumps.
5. Let it sit for 30 minutes to allow the gluten to form. This will make the pancakes more elastic and smooth.
6. Heat the frying pan well and grease it a little with oil.
7. Use a ladle to scoop out the dough and pour it into the center of the pan. Rotate it in different directions so that the dough is distributed in a circle.
8. Fry the pancake on both sides until golden brown.

Lenten pancakes on water without eggs

Cooking lean pancakes in water without eggs.

Most of the calendar year is a time of fasting for Orthodox Christians. For those who fast and isolate themselves from all kinds of worldly temptations, I suggest that you at least diversify your diet a little and cook Lenten pancakes with water.

Ingredients for Lenten pancakes on water

Recipes Lenten dishes With step by step photos

Lenten pancakes on the water

Ingredients:
1.5 stack. flour,
2 stacks water,
50 ml vegetable oil,
1 tbsp. Sahara,
½ tsp. soda,
a little vinegar or citric acid,
salt - to taste.

Preparation:
Dissolve sugar and salt in water, add sifted flour and citric acid and knead the dough thoroughly until smooth so that there are no lumps. Then add soda and vegetable oil. Stir everything well. Heat a frying pan, grease it once before baking with vegetable oil and bake the pancakes over medium heat.

Pancakes with mineral water

Ingredients:
500 ml mineral water,
1.5-2 cups. flour (it depends on the thickness the required test),
4 tsp Sahara,
½ tsp. salt,
2 tbsp. vegetable oil.

Preparation:
Mix the sifted flour with salt and sugar, add mineral water and vegetable oil and mix thoroughly. Heat a frying pan, pour just a little vegetable oil into it so that the pancakes do not stick to the surface of the frying pan, and fry them on both sides until cooked.

Ingredients:
250 ml black or green tea,
6 tbsp. (with a slide) wheat flour,
1 tsp (without a slide) baking powder,
2-3 tbsp. Sahara,
1 tbsp. vegetable oil,
a pinch of salt.

Preparation:
Brew tea, cool it, pour it into a deep bowl and add vegetable oil, sugar and salt. Mix everything with a whisk. Gradually stir in flour. If you want thick pancakes, add another 1-2 tbsp. flour. Add baking powder and whisk until there are no lumps. Heat a frying pan, grease it with vegetable oil, and bake pancakes.

Pancakes with brine

Ingredients:
2 stacks flour,
1 liter of cucumber or tomato brine,
2 tbsp. vegetable oil,
1 tsp soda

Preparation:
Add flour and soda to the brine and stir thoroughly until thickened. Grease a frying pan with vegetable oil, heat it and bake the pancakes on both sides until browned.

Pancakes with apple and lemon juice

Ingredients:
250 g wheat flour,
100 ml apple juice,
420 ml water,
100 g sugar,
10 g baking powder,
1 tsp lemon juice,
vegetable oil.

Preparation:
Combine flour, sugar, salt and baking powder in a separate bowl. Mix apple juice with warm water, lemon juice and vegetable oil. Pour some of this liquid into the flour, stir with a whisk, then add the rest of the liquid, continuing to stir. Grease a frying pan with vegetable oil, heat it up and start baking pancakes.

Pancakes with soy milk

Ingredients:
1 stack flour,
½ cup soy milk,
½ cup water,
50 g vegetable margarine,
2 tbsp. honey,
1 tbsp. Sahara,
¼ tsp. salt.

Preparation:
Mix flour, salt, melted margarine, sugar, honey, soy milk and water, cover the resulting mass with film and refrigerate for 2 hours. Heat the frying pan, after greasing it with vegetable oil, pour in 3 tbsp. dough, distribute it evenly over the entire surface of the pan and fry on both sides.

Lenten yeast pancakes

Ingredients:
1.5 stack. flour,
300 ml water,
3 g dry yeast (or 10 g fresh pressed),
2 tbsp. vegetable oil,
5 tsp Sahara,
½ tsp. salt.

Preparation:
Mix flour with 4 tsp. sugar in a deep bowl. Pour 200 ml of warm water into it and leave for 15 minutes. Meanwhile, prepare the dough. To do this, dissolve yeast and 1 tsp in 100 ml of warm water. sugar until foam appears. Then pour the prepared dough into the dough, mix and leave until bubbles appear on the surface of the dough. Then pour vegetable oil into the dough, add salt, stir and bake pancakes in a heated frying pan on both sides. This dough makes thick pancakes; if you want thin pancakes, add another 100 ml of water to the dough.

These pancakes with toppings are very tasty. For this purpose washed dried mushrooms soak for three hours, boil until tender, cut into small pieces, fry, add chopped and lightly fried green or onions, cut into rings.
Having spread the baked goods in a frying pan, fill them with dough and fry like ordinary pancakes.

RRussian yeast pancakes (an old recipe)

Ingredients:
2.5 stacks. wheat flour,
⅓ stack. buckwheat flour,
25 g fresh compressed yeast,
1 tbsp. Sahara,
1 tsp salt,
vegetable oil - to taste.

Preparation:
In the evening, knead a fairly thick dough from buckwheat and half the amount of wheat flour, yeast and water and place it in the cold. The next day, add the remaining flour, sugar, salt and let the dough rise. 30 minutes before baking pancakes, pour enough warm water into the dough so that it has the thickness of sour cream and stir. Then you can start baking pancakes.

Lenten buckwheat yeast pancakes “Grechishniki”

Ingredients:
4 stacks buckwheat flour,
4.5 stacks water,
25 g yeast,
salt - to taste.

Preparation:
Dissolve fresh yeast in half a glass of warm water, then add another half glass and stir until smooth. Without stopping stirring, add 2 cups of flour and stir well so that there are no lumps. Cover the dough with a towel and place in a warm place. It should increase in volume by 2-3 times, then add the remaining flour, pour in the remaining water, add salt, mix thoroughly and place again in a warm place. As soon as the dough rises again, start baking pancakes. Do not stir the dough.

Lenten millet yeast pancakes

Ingredients:
3 stacks flour,
1 stack millet flakes,
5 stacks water,
1 pack of dry yeast,
2 tbsp. Sahara,
1 tsp. salt,
½ cup unrefined vegetable oil with flavor.

Preparation:
Pour 3 cups of boiling water over millet flakes, put on fire and cook for 3 minutes. Cool the resulting porridge. Dissolve the yeast in a third of a glass of water, adding 1 tsp. Sahara. Add flour to the porridge, stir, then 1 glass of water, sugar, salt and yeast. Mix everything well, cover and leave for 1 hour for the dough to rise. Then pour 1 glass of warm water and vegetable oil into it and mix again. Before baking, grease the pan with vegetable oil and bake pancakes in the usual way.

Rice-based pancakes stuffed with rice and raisins

Ingredients:
2.5 stacks. wheat flour,
4 tbsp vegetable oil,
1 stack rice,
2 tbsp. Sahara,
½ tsp. soda,
½ cup raisins,
salt - to taste.

Preparation:
Boil the rice in 2 liters of water, covered, until cooked. Drain the broth through a sieve or colander (you will get about 1 liter of broth). Cool the resulting broth. If it turns out too thick, you can thin it boiled water until it becomes liquid jelly. The total broth should be 1 liter. Add flour, sugar, salt, vegetable oil, soda and mix. The dough should have the consistency of liquid sour cream. Bake pancakes in a hot frying pan greased with vegetable oil on both sides. Allow the finished pancakes to cool and wrap them with the filling, prepared as follows: add raisins to the cooked, washed rice, which you first soak for 5-10 minutes in hot water, and sugar. Can be done savory filling by adding fried mushrooms and onions to the rice.

Potato pancakes with mineral water

Ingredients:
½ cup wheat flour,
3 potatoes,
1 stack mineral water,
4-5 tbsp. vegetable oil.

Preparation:
Peel the potatoes, cut them into cubes and boil until tender. Then drain excess water, leaving a little broth. Do mashed potatoes and cool it slightly. Add to it the sifted wheat flour and gradually dilute the resulting dough with mineral water so that the dough has the consistency of kefir. At the end, add vegetable oil and stir. Fry as usual. These pancakes will be especially good with mushrooms or sauerkraut.

Lenten oat pancakes

Ingredients:
2.5 stacks. flour,
2 stacks oatmeal,
4 stacks water,
2 tbsp. Sahara,
2 tsp starch,
1 tsp salt,
½ tsp. soda,
4 tbsp vegetable oil.

Preparation:
Fill overnight oatmeal water, strain the resulting mass in the morning, you will get 900 ml oat milk, add sugar, starch, salt, soda and flour to it, pour in 3 tbsp. vegetable oil. Whisk until homogeneous mass. Pour 1 tbsp into a heated frying pan. vegetable oil and bake pancakes on both sides.

Lenten semolina pancakes

Ingredients:
1 stack decoys,
1.5 stack. water,
2 carrots,
1 onion,
1 tsp salt,
a little turmeric.

Preparation:
Chop the onion very finely and fry it along with the turmeric until golden brown. Add carrots grated on a medium grater and fry for a few minutes along with the onion. Mix semolina with water, add fried onions with carrots, stir and bake pancakes in the usual way.

Lenten corn pancakes

Ingredients:
200 g corn flour,
1 onion,
50 g vegetable oil,
1 tsp salt.

Preparation:
Knead corn dough, the consistency of which resembles jelly, add chopped onion, salt, pour in vegetable oil, stir and bake corn pancakes in a greased with vegetable oil and heated frying pan until golden brown.

Vegetable Lenten Pancakes

Ingredients:
120 g flour coarse,
3 large potatoes,
1 carrot,
1 onion,
3-4 tbsp. vegetable oil,
1 stalk of celery,
20 g parsley,
20 g dill,
spices: dried basil, black ground pepper and marjoram,
salt - to taste.

Preparation:
Grate the carrots, potatoes, celery and onion on a coarse grater. Add flour, spices, herbs and vegetable oil. Stir and let stand for a few minutes. Heat the vegetable oil well in a frying pan and fry the pancakes over medium heat. Place the finished pancakes in a saucepan, cover with a lid and let stand for a while, about 5-10 minutes, they will become even tastier. Before serving, sprinkle the pancakes with lightly toasted sesame seeds.

Lenten pancakes are a wonderful opportunity not only to please your loved ones, but also to diversify your Lenten diet with tasty and healthy dishes.

Fluffy milk pancakes without yeast recipe

Today we are fasting, we can’t think about animal food, but then, as luck would have it, I really wanted pancakes... Is this a familiar situation? No problem, the recipe for lean pancakes will help you! Such culinary products different from traditional themes that their basis is flour, sugar, salt and vegetable oil. And instead of milk, you can use tea, mineral or plain water, coffee, vegetable decoctions.

The absence of milk, eggs and sour cream gives lean pancakes a huge advantage: compared to traditional ones, they are lower in calories and not so heavy on the stomach. Therefore, they should pay attention not only to those who fast, but also to people watching their figure.

Cooking time: 1 hour 20 minutes / Yield: 23 pancakes

Ingredients

• water 700 ml
• wheat flour 300-400 grams
• 1 black tea bag
• granulated sugar 2.5 tbsp. spoons
• vegetable oil 2 tbsp. spoons
• baking soda 1 teaspoon
• lemon juice 1 tbsp. spoon.
• champignon mushrooms 700 grams
• 1 large onion
• vegetable oil 1 tbsp. spoon
• salt and ground black pepper to taste
• dill greens 1 bunch.

How to cook lean pancakes

Place a bag of black tea in a glass and pour 200 ml hot water. Brew for three minutes.

Pour the tea leaves into a deep bowl and add the remaining water. We put 2 tbsp. spoons of granulated sugar, a pinch of salt and mix.

Gradually begin to introduce flour, sifting through a fine sieve. Using a whisk, mix into a homogeneous dough. The amount of flour can vary from 300 to 400 grams, depending on whether you prefer your pancakes very thin or dense.

Squeeze the baking soda in a tablespoon with lemon juice and add it to the dough.

Following slaked soda add 2 tbsp to the dough. spoons of odorless vegetable oil.

Mix thoroughly - ready. The “correct” pancake batter scooped into a spoon should flow down it like a thin thread. Cover the bowl clean towel and set aside to rest for 15-20 minutes.

Pour a ladle of dough into a hot frying pan and distribute it evenly. Bake the pancake first on one side over medium heat until browned, 1-2 minutes. Additionally, you should not use vegetable oil during the baking process, as there is enough of it in the dough.

Using a spatula, turn the pancake over reverse side and bake for another 1-2 minutes. It is best to use a frying pan with a thin bottom, designed for frying this type of flour products. Its diameter must be at least 24 cm, because When baking, the pancakes shrink (shrink) to 19-20 cm.

Place the finished pancakes in a stack. They can be served immediately, or you can prepare a second course, appetizer or dessert based on them.

I propose to make from ready-made pancakes second course because it is filling and tasty. Since the pancakes are lean, the filling is appropriate - fried mushrooms with onions. You can also use mushrooms instead stewed cabbage with buckwheat, spinach or potatoes. Wash the mushrooms with water and cut into slices. Cut the onion into half rings. Put it all on the frying pan.

Place the frying pan on slow fire and, adding vegetable oil, keep the mushrooms and onions for 10-15 minutes, stirring occasionally. At the end of cooking, add spices to taste.

We wrap the mushroom filling in the pancakes. Posting ready dish onto a plate and garnish with fresh herbs.

When I was looking for a recipe for lean pancakes, I reviewed a whole bunch of them and the reviews were very different, many people wrote that they didn’t succeed and they simply threw away the dough for lean pancakes. I was afraid that it wouldn’t work out for me either, but I still hoped that I could bake pancakes without eggs. But there were also a lot of positive reviews that reinforced my desire and confidence that everything would work out.

I am happy to report that everything worked out for me and even the first pancake was not lumpy, and the lean pancakes turned over even better than. I didn’t do them very much, because I was still worried that it might not work out. My amount of ingredients made 12 lean pancakes. I have children lean food they didn’t recognize them as pancakes, I prepared regular ones for them thin pancakes on milk.

I added starch to the lean pancake dough on the recommendation of one woman, where I read comments on the recipe for lean pancakes, I don’t know whether it played a role in the good removal of pancakes from the pan or something else, but the main thing is that everything worked out and you can safely use my recipe. One note, I baked pancakes without eggs in a pancake pan; I don’t know how they will behave in a regular pan; I can’t vouch for the result).

So, the ingredients for lean pancakes:

• Water - 350 ml
• Sugar - 2 tablespoons
• Salt - 1/3 teaspoon
• Flour - 14 heaped tablespoons
• Vegetable sunflower or olive oil - 7 tablespoons
• Potato starch -1.5 tablespoons

How to cook lean pancakes

Here is such a simple composition, I specially measured the flour with spoons according to my amount of water. In general, the consistency of the dough is no different from ordinary pancakes with milk or kefir, which I prepare not during Lent or Lent, but for the kids).

To ensure you get lean pancakes, follow the recipe. Heat the water until warm, but not hot. Sift the flour. I didn’t take pictures of all these stages, I think everyone can handle it anyway).

Pancake dough without eggs

Pour some warm water into a bowl with high sides and begin to mix in the flour, I used a hand whisk, it breaks up all the lumps well, thus making a thick paste, then add more water, bringing the volume of water to 350 ml, and the amount of flour to 14 tablespoons . After adding all the flour, add potato starch, if you don’t add it, then I can’t say 100% that the pancakes will come off the pan well.

The next step is to add sugar and salt. Lastly, add vegetable oil to the lean pancake dough, mix everything well and leave to stand for 15-20 minutes. After I let the dough sit for a while, it seemed to me that it had thickened somewhat and I could have added a little more water, but I didn’t. I made a video of the consistency of Lenten pancake dough, you can also take a look.

We put the pancake pan on the fire and heat it well, just before you pour the pancake dough into the pan, you need to grease it with vegetable oil, just grease it, and not just pour it into the pan. As soon as you have greased it, pour in the pancake batter and distribute it throughout the pan, as we usually bake everything with milk or milk.

I got it thin pancakes. I noticed one thing about lean pancakes without eggs and milk: they take a long time to brown if I left them for that long regular pancake with milk, it would have burned long ago.

I didn’t grease the pancakes on the water with anything since they already have a lot of vegetable oil, and what to grease them with during fasting).

I hope my experience on how to cook lean pancakes that won’t stick to the pan will be useful to many fasting people. We ate these lean pancakes with jam, you can eat them with honey. I also thought that I could add a little vanilla to the dough, so I’ll do that another time.

You can also fill such lean pancakes with, for example, rice or mushrooms. Here we go hearty dish it will work out. When my husband and I tried these Lenten pancakes, we both thought their taste was very familiar and reminiscent of something, but we couldn’t remember, maybe someone will prepare such pancakes without eggs and write in the comments what kind they remind you of the dish.

We liked the pancakes, considering that they are lean, they are quite a good replacement for the usual ones rich pancakes. By the way, for those who are allergic to eggs, this pancake recipe is a godsend.

P.S. I made these pancakes without adding soda and vinegar, we liked them even more than with soda, so try two options and choose which one you like best.

With respect and love, Elena Kurbatova.

Hello! Have you decided to fast and cook Lenten pancakes? Honor and praise to you! But I’m just going to start a new life every year with the beginning of Lent, and fast for at least a week. But, nevertheless, good recipe I have lean pancakes without eggs and milk, and not even just one. So now let's see how to make lean pancakes quickly and tasty! 5 step by step recipe with photo!

Oh, how they help out sometimes dietary options pancakes. When you want to unload, for example, or when there are no quick ingredients in the refrigerator. Well, housewives will understand me, anything can happen. So I think it’s not superfluous to have a couple or three recipes for lean pancakes. Therefore, I am pleased to offer you my favorites.

I dare to assure you that lean pancakes without milk and other high-calorie excesses are very tasty! And with jam it’s absolutely delicious. In addition, pancakes made on water turn out thin and delicate.

A simple grocery list:

• Flour – 200 gr.;
• Water - 2.5 tbsp;
• Sugar – 2 tsp;
• Salts - 0.5 tsp;
• Soda - a pinch;
• Vegetable oil for dough – 1 tbsp. l. and a small amount to grease the pan.

Sugar may seem like not enough at first glance. But I know that I will serve pancakes with sweets, so I put quite a bit of it in the dough. And you can adjust the amount to your taste, or sprinkle already finished product sugar on top. And for those who should not consume sugar at all, I would like to advise the following: grate the carrots on a fine grater and add it for sweetness.

How to cook pancakes:

Have you baked a slide? Invite your loved ones for tea, they are already tired of waiting. Bon appetit everyone!

Lenten pancakes with sparkling water

Please note - lean pancakes made with sparkling water. Wonderful recipe thin and tender pancakes! They just melt in your mouth.

For these purposes, I buy ordinary drinking water, highly carbonated. In other words, not mineral.
Before I forget, I’ll note right away - open a bottle of water during the cooking process. We need gas bubbles.

What ingredients to prepare:

• Flour - 1 tbsp. (st. 250 gr.);
• Sparkling water - 2 tbsp.;
• Salt a pinch;
• Sugar – 1 – 2 tbsp. l.;
• Soda - a quarter tsp;
• Sunflower oil – 3 tbsp. l..

How to bake Lenten pancakes:

Serve lean thin pancakes with honey or jam, and your household will appreciate the recipe without eggs and milk.

Recipe for making lean oat pancakes

I believe that low-fat pancakes without eggs and milk cannot be completely classified under the heading “recipes in Lent" Well, really, right? They are also good for everyday life. Lenten oat pancakes are a clear confirmation of this. This is just a great fitness dinner! Why dinner? Because this is a recipe for making lean pancakes with yeast.

Therefore, it will take some time to infuse the dough. But the pancakes turn out simply magnificent - fluffy and incredibly tasty.

List of ingredients:

• Water – 4 tbsp.;
• Sugar – 3-4 tbsp. l.;
• Dry yeast - 5 tsp;
• Salt - a pinch;
• Flour – 2 tbsp;
• Oat flakes – 1.5 tbsp.;
• Lenten oil – 3 – 4 tbsp. l..

Regarding oatmeal: use soft oatmeal so that it swells better. The structure of the dough will then be more uniform. Or another way out is to grind the flakes. But I like the first option better.

Kneading process lean dough and baking pancakes:

How to cook lean pancakes with yeast

Be sure to prepare lean yeast pancakes. Of all the pancakes without eggs and milk, these are the ones that stand out to me. They are so good with any filling - you just have to try it. And with any jam they go down with a bang.

How to make lean pancakes with yeast is not a difficult question. You just need to prepare the dough correctly, and you can consider the pancakes a success. But first, let's look at the list of components.

We will need:

• Warm water 600 ml;
• Flour 300 gr.;
• Fresh yeast 20 gr.;
• Sugar 3 – 4 tbsp. l.;
• Salt - on the tip of a teaspoon;
• Sunflower oil 4 - 5 tbsp. l..

The process of kneading lean yeast dough and baking pancakes:

1. First, prepare the flour; you need to sift it.
2. We measure out 200 ml. lukewarm water, pour it into a deep bowl.
3. Add a tablespoon of sugar there and stir.
4. Dissolve the yeast and stir.
5. Add 100 gr. flour, stir.
6. Cover the bowl with cling film and set aside in a warm place for min. by 15. During this time, the dough should rise well.
7. Then pour in the remaining water. Don't forget to make sure that it is warm. In this case, our dough will rise faster.
8. Place the rest of the flour, sugar, and salt in a bowl and stir well. You can do this using a mixer.
9. Add oil and stir.
10. Cover the bowl with film and set aside for 40 - 50 minutes. Let's make sure that the bowl is not in a draft, preferably in a warm place.
11. When the time is up, mix the dough. It should be quite liquid in consistency, slightly thicker than traditional dough for thin pancakes.
12. Bake on hot frying pan, lubricated with oil. Approximate baking time on one side – min. two. But this is on my stove. Your time may be different. The main criteria for readiness are that the pancake becomes full of holes, the edges are browned, and it can easily be turned over to the other side using a wooden spatula. I want to highlight important nuance- how less dough As you pour it into the pan, the thinner the pancakes will be.
13. Place the finished culinary products in a stack, covering them with film or a large bowl. So our golden beauties will be soft and tender.

Agree that one appearance An impressive stack increases appetite. It’s also worth noting that each pancake is thin and full of holes. Enjoy your tasting!

Lenten Vegan pancakes with soy milk

I also want to recommend you one wonderful recipe - lean thick pancakes with soy milk, and even with banana!

Let diligent Christians not be intimidated by the word milk. Soy milk is of plant origin. So cook and fast with a clear conscience. The pancakes turn out fluffy and very filling. With a sort of tropical touch.

For two to three servings you need to prepare:

• Half a medium banana;
• A glass of soy milk (250 gr.);
• Half a glass of flour;
• Soda 0.5 tsp. (maybe a little less);
• Salt a pinch;
• A tablespoon of sugar (if desired);
• Lenten oil 2 tbsp. l. for the dough and a little for greasing the pan.

How to prepare the dough and bake pancakes:

Delicious pancakes to you! And with hot tea, I want to offer a couple more ideas for baking diet pancakes.

• Lenten pancakes with tea. In any recipe, you can replace part of the water with brewed tea. Pancakes will delight you not only with their taste, but also with their beautiful color.
• You can find a replacement for wheat flour - bake lean pancakes with corn or buckwheat flour.

I hope you find it useful Lenten recipes pancakes from mine notebook. I’m not much of a connoisseur of church canons, but I think that a small amount of vegetable oil in each recipe would not be a big sin.

What do you think?