How to cook a steamed protein omelette recipe. Steamed protein omelette in a slow cooker

Protein omelet- This is a very tasty and nutritious breakfast that you can serve to your family members every day. It should be noted that there is nothing complicated in preparing this dish. Moreover, the protein omelet is made using only the simplest and most affordable ingredients. To make sure of this, we suggest preparing it yourself.

Protein step by step preparation

There are many ways you can quickly and easily make this dish yourself. In this article we will look at some of the most simple recipes. For example, a steamed protein omelette is made in a matter of minutes, but it turns out very tasty and nutritious. It should also be noted that the lunch presented will never contribute to recruitment excess weight. In this regard, it is especially popular among those who watch their figure.

So, to make a delicious steamed diet protein omelette, we will need:

• large fresh chicken egg - 3 pcs.;
• fresh milk, not too fatty - a full glass;
• any greens - use at your discretion;
• refined oil - dessert spoon;
• Fine table salt and black pepper - use as desired.

Preparing the base

The protein omelet, the recipe for which we are considering, should be prepared from large and fresh ones. They must be divided into whites and yolks. The last component can be frozen and then used to knead some dough. As for the whites, they should be beaten using fresh milk until a loose foam forms. After this, you need to add crushed black pepper and table salt, and then continue the mixing procedure.

To make the protein omelet more tasty and healthy, you should definitely add fresh herbs, finely chopped with a knife.

Heat treatment in a double boiler (can be used in a multicooker)

This dish should be prepared using a double boiler. To do this, you need to lubricate the rice bowl (must be included with the device) refined oil, and then put everything in it with milk and herbs. After filling the steamer with water, you need to place a container with an omelet in it, and then close the lid and cook after the liquid boils for about 5-8 minutes.

Using the same principle, a protein omelet can be made in a slow cooker.

How should it be properly presented to the table?

After the whites are cooked, ready dish You need to distribute it on plates and present it hot to the table. If you are not on a strict diet, then a protein omelet can be served for breakfast along with not a large number sour cream, as well as your favorite cream sauce. In addition, pieces of bacon can be added to this dish, fresh vegetables or green salad leaves.

Cooking a protein omelet in the oven

If you do not have a double boiler or multicooker, then you can prepare such a breakfast in regular oven. By the way, do this dish permissible not only classic recipe, but also by adding various ingredients to it.

Have you ever tried sweet omelette? If not, then we suggest doing it right now. For this we need:

• strawberry jam - about 150 ml;
• fine sand-sugar - 2 small spoons;
• high-fat butter - dessert spoon;
• powdered sugar - a large spoon.

Preparing the breakfast base

Before preparing a protein omelet as a dessert, you should make sweet base. To do this, you need to beat the chilled egg whites into a dense but not persistent foam. Next, you need to add medium-sized sugar and a little strawberry jam(75 ml). After this, you can begin to form the dessert.

Form a dish and bake it in the oven

Having made the basis for a sweet omelet, you need to take a small baking dish and generously grease it with natural butter. Next, you need to put all the protein mass and immediately place it in a very hot oven. It is advisable to prepare this delicacy within 25 minutes.

We serve it correctly to household members

Now you know how to prepare a protein omelet that would serve as a sweet and very delicious dessert. After the dish is ready, it must be removed from the oven, sprinkled with powder and coated with the remaining. Next, the omelet must be cut and distributed onto plates. It is advisable to serve this delicacy to household members along with natural yoghurt, coffee or hot milk.

It should be especially noted that some housewives make such an omelette not in the oven, but in microwave oven. To do this, the base must be heat treated for about 5 minutes, after covering the container with a glass lid.

We make a delicious and satisfying breakfast for the whole family

We talked above about how to make a steamed diet protein omelette. But if you want something more satisfying and nutritious dish, then we recommend cooking it in a frying pan along with vegetables and sausage.

So, we need:

• egg whites - from 4 large country eggs;
• butter with a high percentage of fat content - dessert spoon;
• fine salt, ground pepper and other spices - use to taste;
• fresh milk - a large glass;
• onion, sweet pepper, carrots - 1 small vegetable each;
• Doctor's sausage - 100 g.

Ingredient Processing

Before making this dish, you should whisk it together with milk, salt and pepper. Next, you need to peel all the vegetables and chop them: finely chop the onion and bell pepper, and grate the carrots. As for it, it needs to be chopped into cubes or thin slices.

Frying in a pan

Having prepared all the components, place on high heat and melt in it. cooking oil, and then lay out the vegetables and fry them until browned. After this, you need to add pepper, salt and shredded sausage to the ingredients. After mixing the components, they must be poured with the previously prepared milk-protein mass and tightly covered with a lid.

After the protein has thickened, turn the dish over with a spatula and fry the other side over medium heat.

How should it be served to household members?

By following all the recipe requirements described above, you should get a very tasty and nutritious omelette. It should be cut into pieces while hot and placed on a plate. Season the dish with ketchup or tomato paste, as well as fresh herbs, it must be served immediately along with a slice of bread.

It should be especially noted that such an omelette can serve not only as tasty and nutritious breakfast, but also quite hearty lunch. Bon appetit!

Protein omelet is one of the main dishes in the diet proper nutrition. Omelette is popular among those who monitor their health and figure, as well as among people who are professionally involved in sports.

This dish is universal - you can make an omelette with any fillings: herbs, vegetables, cheese, cottage cheese, bran or oatmeal and then you won’t get tired of this breakfast.

Eggs are one of the most nutritious foods and source biologically active ingredients. They contain complete protein and essential amino acids. In addition, it is a source of vitamins A, B and B6, D and E, as well as useful substances: potassium, phosphorus, iron, copper and calcium. All these substances are completely absorbed - this is what distinguishes eggs from any other food.

100 grams of eggs contain 9 grams of protein, 3.5 grams of fat and 1.7 grams of carbohydrates. Calorie content is 73.2 Kcal.

Protein omelet - cooking principles

The basis of the classic egg white omelet is milk and eggs.

The first step is to wash the egg, and then, after breaking it, separate the white from the yolk. There are several ways to separate the white from the yolk:

1. We split the egg in the middle (by eye) and transfer the yolk from one shell to another (hooking it with the edge of the shell). Pour the white into the prepared cup.
2. You can use a funnel made of thick paper to separate the whites from the yolk. You need to insert a funnel into a glass and break an egg into it - the yolk will remain inside it, and the white will flow out.
3. You can use a special separator to separate the yolks - you can buy it in the store.

You can cook an omelette in different ways: in the oven, in a frying pan, in a slow cooker or double boiler. But it should be noted that a dish cooked in a frying pan is less healthy and higher in calories.

Recipe 1. Protein diet omelet with herbs

If your goals include toning your figure and losing extra pounds, then there will be such an omelette excellent option breakfast. It is better to cook it in a slow cooker or double boiler (not in a frying pan). The preparation of the dish is simple, but it is healthy and low in calories.

For a dietary omelet we need:

• Eggs - 3 pieces
• Milk (low fat) - 1 cup
• Greens (parsley, dill, lettuce) - 1-2 tablespoons
• Salt, pepper, seasonings - to taste

How to cook:

1. Separate the whites from the yolks. Add milk to the whites and beat the mixture until foam forms.
2. Salt and pepper to your taste and beat again.
3. Chop the greens and add them to the omelette mixture, stir.
4. Grease the bowl in which we will prepare the omelette with oil and pour in the whipped mixture.
5. Cook the omelet in a slow cooker or double boiler for 10 minutes.

Our omelet is ready, enjoy your breakfast!

Recipe 2. Protein omelet with cottage cheese and tomatoes

What to add to an omelette to make it not only tastier, but also healthier? Add low-fat cottage cheese and tomatoes to it. Can be added as usual large tomatoes, and cherry tomatoes. It turns out great hearty breakfast.

We will need:

• Eggs - 2 pieces
• Low-fat cottage cheese - 100 grams
• Tomatoes – 1 medium or 4 cherry tomatoes
• Greens - to taste
• Olive oil or butter - grease the bottom of the dish
• Salt, pepper and seasonings to taste

Prepare a protein omelet with cottage cheese and tomatoes:

1. Pour the whites separated from the yolks into a bowl, add salt and pepper to taste, and beat well.
2. Add to proteins soft cottage cheese and mix well.
3. Lubricate the bottom of the dish in which you will cook with olive oil and heat it up.
4. Place the tomatoes in a slow cooker, steamer or frying pan and fry them for 1-2 minutes, pour the omelet and curd mixture on top.
5. Close the lid and cook for 8-10 minutes. At the end of cooking, you can sprinkle the omelette with cheese.

Recipe 3. Protein omelet with cheese

One of the most delicious options preparing an omelet - with the addition of cheese. You can use any cheese according to your taste. These can be hard or semi-hard varieties, salted or slightly salty - it all depends on your preferences.

Ingredients for egg white omelette with cheese:

• Eggs - 2 pieces
• Cheese (of your choice) - 30-40 grams
• Milk - 1/3 cup
• Olive oil or butter - grease the bottom of the dish
• Salt, pepper and seasonings - to taste.

Cooking method:

1. Grate the cheese piece on a fine grater.
2. Salt the egg whites, add pepper and a little seasoning, and beat with a whisk.
3. Pour in the milk and mix the omelette base again.
4. Grease the bottom of the frying pan with oil and heat it over medium heat.
5. Pour the milk-protein mixture into a frying pan and sprinkle cheese crumbles on top.
6. Cover the omelette and cook, reducing heat to low, for seven to ten minutes.

Recipe 4. Protein omelet with chicken in a slow cooker

Another option for a dietary and at the same time nutritious protein omelet. This breakfast will give you strength and energy, and will also keep you from getting hungry until lunch. This omelet recipe is especially relevant for those who play sports - protein is good for building muscles.

Doesn't have to be used chicken breast(breast meat is quite dry), you can use more soft part, then the omelette will turn out soft and airy.

To prepare 2 servings of chicken omelette we need:

• Egg whites - 6 pieces
• Milk - 1/2 cup
• Boiled chicken meat - 200 grams
• Bell pepper - 1/2 piece
• Butter - 1 tsp.
• Salt, pepper to taste

Preparation:

1. Boil the chicken meat and cut it into small pieces.
2. Cleaning bell pepper from seeds and pulp, cut into thin strips.
3. Separate the yolks from the whites. Pour the whites into a cup, add milk, salt and beat thoroughly.
4. Add chopped bell pepper to the resulting mixture.
5. Grease the multicooker bowl with butter and place the pieces into it chicken meat, then pour the omelette mixture on top.
6. Close the lid and cook the omelette using the baking or multi-cook mode for 15 minutes.

Recipe 5. Sweet protein omelette with jam in the oven

If you have a sweet tooth or are looking for an omelet recipe that the kids might like, then try making a sweet omelet. The dish will turn out not only healthy, but also with a pleasant sweet taste, and, even with a small amount of jam, this dish easily fits into the framework of proper nutrition. You can add pieces of dried apricots to this omelette. This omelet goes well with both tea and a cup of strong coffee.

Ingredients for sweet omelet:

• Egg whites - 4 pcs.
• Butter - 1 tsp.
• Apricot or strawberry jam - 1/2 cup
• Sugar (preferably cane) - 1-2 tablespoons

Preparation:

1. Separate the whites from the yolks and beat the whites vigorously with a mixer until foam appears.
2. Add sugar and jam to the whites (you can choose any to your taste).
3. Take a small omelette baking dish (silicone or glass) and grease it with butter.
4. Place the omelet-jam mixture in the mold and place in the oven, preheated to 180 degrees for 20-25 minutes.
5. At the end of the cooking time, take out the mold and divide the omelette into parts.
6. The dish can be served with fruit yoghurt, fruit, this omelet goes well with warm milk, tea or coffee.

Recipe 6. Protein omelet with corn in a double boiler or slow cooker

Lightweight and delicious omelette with corn is a healthy dish that can be prepared in a double boiler or slow cooker. The dish is low-fat and perfect for those who adhere to healthy diet nutrition. By preparing such a breakfast, you don’t have to worry about extra pounds.

For the corn omelette you need:

• Egg whites - 2 pieces
• Milk – 100 ml
• Flour - 1 tbsp
• Canned corn - 3-5 tablespoons
• Salt, pepper to taste
• Green

How to cook:

1. If you cook in a double boiler, choose an omelette mold (for example, silicone) and grease it with butter. If you cook in a slow cooker, grease the bottom of the bowl with butter.
2. After we separate the whites from the yolks, beat the whites, then add milk, salt and add a spoonful of flour. Mix.
3. Pour the mixture into the mold or into the multicooker bowl. First pour the corn into a colander, when the liquid has drained, add it to the omelette mixture.
4. Cook the omelette in a double boiler for 20-25 minutes, in a slow cooker for 15 minutes.
5. When serving, decorate with fresh herbs and serve with vegetables and lettuce.

• The yolks remaining during the preparation of the omelette can be poured into plastic container and freeze - they will not spoil and will not lose their nutritional properties. Once defrosted, they can be used for various sauces or for a test.
• Instead of part of the milk, you can add sour cream - then the omelette will have a more delicate consistency.
• Protein omelet goes well with... different ingredients- so you can add pieces of vegetables, herbs, fruits or dried fruits.

Egg dishes

What egg dishes can you eat if you have pancreatitis? ?

All other dishes are excluded, despite the fact that eggs are generally considered a dietary product.

Namely, you cannot eat:

• hard-boiled eggs, soft-boiled or in a bag,
• omelette with cheese, tomatoes or other vegetables,
• fried eggs and fried eggs.

Protein diet No. 5p includes a tasty and healthy dish in your diet - Steamed protein omelette.

Recipe steamed protein omelette has a reduced fat and carbohydrate content. Proteins, on the contrary, are contained in an increased ratio. Diet No. 5p is approved by the Ministry of Health and the Institute of Nutrition of the Russian Academy of Medical Sciences.

How to cook a steamed protein omelette

Protein diet No. 5p limits the consumption of whole eggs; hard-boiled and fried eggs are especially contraindicated. Egg yolks can be eaten in the amount of 1/2 per day as part of dishes. Steamed protein omelette It is better to cook without yolks.

Ingredients:

• Egg - 2 pcs
• Milk - 120 g (a little more than 1/2 tbsp)
• Butter - 10 g (1 tsp)

Cooking recipe:

1. Take a bowl and separate the egg whites (You don’t have to separate the whites and yolks, but this is already diet No. 5, without the “p”, allowed in the diet for pancreatitis in remission)
2. Add a little milk to the whites, add a little salt
3. If you want to add greens to the omelette, then chop the greens and add to the resulting mixture.
4. Beat with a fork, whisk or blender (who knows what!)
5. Pour the resulting mixture into a serving container, which we place in a double boiler.

(If you do not have a double boiler, then the mixture can be poured into a frying pan with non-stick coating. If this is not the case, then you can put it in a frying pan with a thick bottom, for example, cast iron. Omelette can also be cooked in a water bath)

10-15 minutes will pass and the omelet is ready!

Advice. If you make an omelet in a frying pan, be careful not to burn it. To do this, fulfill the requirements:

• cook the dish on low heat;
• don't make an omelette out of large quantity eggs It will take a long time to cook and may burn.

Bon appetit!

Calorie content of 100 grams of steamed protein omelette - 128.42 kcal

Nutritional value and chemical composition dishes per 100 g of product:

• proteins - 6.95 g
• fats - 10.16 g
• carbohydrates - 3.18 g
• B1 - 0 mg
• B2 - 0 mg
• C - 0 mg
• Ca - 0 mg
• Fe - 0 mg

How to cook a tender and very fluffy omelette

It’s a pity that this recipe is not included in the list of dishes for pancreatitis.

The technology for preparing this dish is non-standard. But exactly unusual way cooking allows you to prepare an omelette that is more fluffy, airy and tender.

Ingredients:

• eggs - 5 pcs
• milk - 200 ml (1 glass)
• salt -1/2 teaspoon
• butter -50 g (2 tbsp)

How to cook an omelette:

1. The oven is preheated to 200 degrees;
2. Add salt to the eggs and mix with milk; whipping is not necessary;
3. Pour the egg-milk mixture into a glass mold;
4. Place the glass pan on a baking sheet with high sides or in metal mold, which is higher than the glass form;
5. Pour water into the metal mold; the water level should reach the middle of the glass mold;
6. Place the egg-milk mixture in the oven for 30 minutes;
7. Remove the glass pan with the mixture from the water bath and leave it on the oven rack for another 5 minutes. In order for an appetizing texture to form on the surface of the omelette. golden brown crust Place pieces of butter on top of the almost finished omelette.

Bon appetit!

We know that classic omelette made from eggs and milk. You can diversify your menu by adding an ingredient to the recipe, for example, cheese or herbs (dill, parsley, basil).

Steam omelette with meat corresponds to diet No. 5p for pancreatitis - it cooks quickly, it turns out delicious, read the recipe

Interesting: It is unknown exactly where the omelet was invented. There is a legend that says that the Holy Roman Emperor of the Habsburg dynasty, Joseph I (1678–1711), got lost while hunting and became hungry. He went into the house of a poor man. The peasant who met him was not taken aback and served the distinguished guest dinner from what he had. Scrambled in a bowl chicken eggs, added milk, baked and served. Joseph liked the dinner and instructed the court chef to take this recipe into his diet. And the cook has improved this recipe. The dish quickly became popular throughout Europe. But it got its name in France - “omelette” - scrambled eggs.

In Asia, the Japanese invented the omelette. Japanese omelette includes rice as an ingredient. It turns out interesting too dietary dish.

In Italy, an omelette is called a fritatta. Additional Ingredients to our classic omelette - it's meat, vegetables and cheese. More often, several types of cheese are mixed (for example, mozzarella, cheddar and ricotta)

In this article we will talk about simple, easy and healthy dish- egg white omelet. Since egg whites contain virtually no fat or cholesterol and consist of mass useful vitamins and microelements, they can easily be classified as products healthy eating. This dish is a great start to the working day. Next, you will learn how to properly and tasty prepare a protein omelet.

A little history

The first mention of omelet can be found in Ancient Rome. Residents of this city mixed milk with eggs and honey, then fried it. But the word “omelet” itself came to us from the French language. The French prepared it by mixing eggs, ginger and herbs. However, other countries can boast of the history of the omelet: in Spain such a dish is called “tortilla” (eggs, onions, potatoes), in Italy it is “fritatta” (Italians take vegetables, meat and cheese as filling), in Russia it is “drachena” (mixed with caviar).

Each country had its own recipe for making a protein omelet. It is quite difficult to answer exactly which country is the birthplace of this dish. Nevertheless, it is safe to say that a protein omelet is indispensable in the diet of children, pregnant women, athletes and those who adhere to diet number 5, which includes the consumption of the usual amount of carbohydrates and proteins with a significant reduction in the fat component.

It is known that if you comply dietary nutrition Eggs are best consumed in the form of a protein steamed omelet. Steaming this dish turns out to be as healthy and airy as possible. Next, you will learn how to cook a steamed egg white omelette.

Classic steamed recipe (using a double boiler)

Steamed dishes are considered the healthiest. This heat treatment does not expose products to too high temperatures, which allows you to preserve a lot of microelements and vitamins. Moreover, steam treatment prevents the formation of carcinogens that are dangerous for human body. And, of course, such dishes are low-calorie, as they can easily be prepared without adding oil.

The classic recipe for a diet protein omelet is best suited for a double boiler. Before cooking, you need to make sure you have it in your hands. fresh product. We check the quality of an egg as follows: put it in water - a fresh one will sink to the bottom, and a product that is not the first freshness will float in the liquid.

To prepare a traditional steamed protein omelet you will need:

• 3 fresh chicken eggs;
• 2 tsp. butter;
• 200 ml milk;
• a pinch of salt.

Cooking process

First, separate the whites from the yolks. If you have not yet become an ace in this matter, you can carefully break the egg into a plate, then use a spoon to scoop out the yolk from there. Add a small amount of salt and milk to the whites. Beat them well using a regular fork or blender. Pour the resulting mixture into a container and place in a double boiler. In ten minutes, the egg white omelette should be ready.

If you don't have a steamer, no problem. You can pour water into the frying pan, and place a smaller frying pan with the prepared egg mixture on top, then cover it with a lid. Thus, we get the same steamed omelette only without a steamer.

Omelet “childhood dream” – tall and fluffy

This dish contains only two main ingredients: milk and eggs. But, of course, with the skillful hand of a cook, a simple omelette recipe can be modified by adding vegetables and herbs at your discretion. This includes cabbage, bell peppers, green peas, zucchini, tomatoes, cucumbers, celery, spinach, parsley, dill, basil, cilantro. Experiment with ingredients and find the best taste solutions for yourself and your loved ones! But do not forget that when dieting, it is better to use those vegetables that will not significantly increase the number of calories consumed.

How to cook a protein omelet in a slow cooker?

A steamed dish can be prepared not only with vegetables. If desired, you can provide it with chicken or other meat, sour cream, cheese, and seafood. Now we will look at a recipe for a protein omelet in a slow cooker with bell peppers and chicken fillet. Chicken meat has a low percentage of fat, and therefore fits perfectly into the diet of those losing weight. But if you are not delighted with this bird, you can always replace it with another lean meat, namely: beef, veal, rabbit, horse meat. All the listed types of meat are different low content fat

To prepare, take:

• 6 pieces of fresh chicken eggs;
• 200 ml milk;
• 1 tablespoon butter;
• half a green bell pepper;
• 250 grams of chicken fillet;
• pepper, herbs, salt - at your discretion.

Cooking omelette with chicken

Slice chicken fillet in small pieces. Then we start chopping the green peppers. It can be cut into long strips, or chopped into small cubes. Next, separate the yolks from the whites. Beat them in a blender with salt and milk. Then grease the multicooker bowl with oil and place the chicken fillet in it, distributing it evenly over the entire area. Add greens and bell pepper to egg mixture, mix. Pour the mixture into the bowl and close the lid of the multicooker. 15 minutes later the egg white omelette is ready!

If you're worried about using oil, you can leave the food processor bowl ungreased. When serving, you can decorate the dish with herbs and other vegetables.

With zucchini

It is a well-known fact that zucchini is healthy and dietary vegetable. It has a beneficial effect on activity gastrointestinal tract and strengthens the heart muscle. In addition, an omelet with zucchini can be an excellent breakfast option both during a diet and at any time.

For cooking we stock up on the following products:

• 4 pcs. fresh eggs;
• 200 ml milk;
• 200 grams of zucchini;
• salt, herbs, pepper, oil - optional.

Cooking an omelette with steamed zucchini

Grate the zucchini onto coarse grater. If you are not delighted with this vegetable, you can grate it finely. This manipulation will allow you to get rid of the hated taste, and in the meantime the body will receive the required share of vitamins. Separate the whites from the yolks and beat in a blender or fork. Add salt, milk, chopped herbs to the whites, beat again. Add zucchini to the egg mixture and mix everything. Then pour everything into the multicooker bowl. The omelette should cook within 15-20 minutes.

By using a multicooker, your breakfast dish turns out beautiful and fluffy, and its preparation will take a minimum of your time.

Protein omelet in the oven with broccoli

If you are interested in how to cook an omelette in the oven, this recipe is just what you need! Broccoli contains a considerable amount of vitamins and minerals, and also helps fight cancer, removes toxins, strengthens blood vessels, and improves immunity. Undoubtedly this recipe has great benefits.

We will need:

• 4 fresh chicken eggs;
• 4 teaspoons flour;
• 5 broccoli florets;
• 3 tablespoons sour cream;
• oil, pepper, salt - optional.

Cooking an omelette with broccoli in the oven

First, boil the broccoli florets for two minutes in salted water. Separate the whites from the yolks and beat them. Add sour cream, flour, salt and beat well again. Grease muffin tins with oil and place boiled cabbage in them. Pour in the egg mixture. Place the molds in the oven and bake the egg white omelet for 15-20 minutes at a temperature of 200-220 degrees. This dish will look great on the table thanks to the bright green broccoli florets. Also, an omelette in the oven can be prepared only from protein mass, without any additives.

In the microwave

Everyone is in a hurry in the morning, and there is little time to prepare breakfast. In such cases, we look for the maximum quick options morning snack, because skipping this meal is a crime against your own body. When choosing something simple, housewives opt for yogurt with muesli, scrambled eggs or omelet. IN in this case we are interested in a protein omelet in the microwave, since this is the most quick way Prepare a healthy breakfast for your workday morning.

To prepare we need (based on two persons):

• 4 pieces of eggs;
• 50 ml water;
• seasoning, herbs, salt - optional.

Cooking an omelet in the microwave

First you need to carefully separate the whites from the yolks. Mix egg whites, water, salt, and favorite seasonings in a deep microwave-safe bowl. If you have an extra minute, you can give the future omelette additional tenderness - this can be achieved by using a blender. The omelet cooks in two minutes at full power.

Italian omelette

For those who are not afraid to add a few spicy ingredients, we present next recipe omelette. Such a dish, of course, goes beyond the dietary limits, but you will definitely be provided with an extravaganza of tastes! At least once in the morning you can allow yourself one dish with a lot of calories; after all, metabolic processes work better in the morning and certainly will not allow calories to accumulate.

This protein omelet can become a favorite of many housewives - it is easy to prepare and tastes good! So, let's start preparing the omelet in Italian traditions in the microwave.

We will need the following products:

• 7 pieces of fresh chicken eggs;
• one and a half onions;
• 1 sweet red pepper;
• 400 grams of potatoes;
• 200 grams of zucchini;
• 100 grams of corn;
• 150 grams of grated cheese;
• 2 fresh cucumbers;
• 2 tablespoons of any vegetable oil;
• black ground pepper, parsley, salt - optional.

Cooking in the microwave

To begin, as usual, separate the whites from the yolks and set them aside. Peel the peppers and onions, cut them into pieces, put them in a microwave-safe container, pour vegetable oil, cover with a plate. It is necessary to cook all this for 4 minutes at full microwave power. After this, add grated zucchini, potatoes and corn. Cover with a plate and continue cooking for another 8 minutes at the same power.

Beat the egg whites, add pepper, salt, seasonings, half grated cheese. We send this mixture to the vegetables, mix everything and put it in the microwave. You need to cook for about 7 minutes at medium power. Sprinkle the finished omelette with the remaining cheese, let it cool and serve with a sprinkle of chopped parsley.

So we have considered a sufficient number of interesting recipes white omelettes. Like any dish that allows for variability in preparation, this one doesn't limit your imagination. Depending on your preferences, you can cook absolutely unique dishes based on egg whites. Some omelet recipes can become a whole family tradition.

Learning to cook diet omelette, you will always be provided with a tasty and low-calorie breakfast, the basis of which is eggs. The dish is very healthy for the body, it is nutritious and satisfies well. Knowing different recipes cooking, you can delight your family every day with a new version of the familiar omelet. Read on to see how you can make this delicious dietary dish.

Is it possible to eat an omelet on a diet?

Women who want to lose weight and carefully monitor their figure are often unsure about whether they can include egg dishes in their menu. To answer this question, you need to understand the composition of the product. Eggs consist of proteins and fats, a small amount of carbohydrates, and water. The calorie content of one medium-sized piece is 157 kcal. Egg white contains a minimal amount of fat and carbohydrates, there is no cholesterol and other substances that the yolk is so rich in.

Eating an omelet on a diet is allowed, especially if it is protein. The dish is suitable for any meal, including evening meals. Required condition cooking is right choice way heat treatment. Omelettes are made by steaming, in a slow cooker, in the microwave, or baked. Pan frying doesn't work very well. It is advisable to add a minimal amount of oil or do without it at all.

What is a dietary omelet

This is the name of a dish prepared from eggs or only whites, water or skim milk. A diet omelet is a low-calorie food that is suitable for breakfast, as well as a full lunch or dinner. Ideally, it should be steamed, in a slow cooker or oven, and fats should be used in minimal quantities. Depending on the recipe, vegetables, fruits, cheese, and other products can be added to the dietary dish. The main condition is that they are low-calorie.

How to cook a diet omelet

There is absolutely nothing complicated in the process. First, the products are prepared. To prepare a diet omelette, beat the eggs with a fork, whisk or mixer with milk or water, salt until homogeneous mass. It is poured into a baking dish or frying pan. There are also methods of processing in a slow cooker and steam. Remember a few secrets to obtain a successful dietary dish:

1. Try to add less oil or abandon it altogether.
2. Salt the low-calorie omelet almost just before turning off and add just a little.
3. Don't put mayonnaise, full fat sour cream. If you want to make it really dietary, don't use anything other than light healthy vegetables and greenery.
4. Avoid recipes with flour and semolina. These ingredients can easily be replaced with a small amount potato starch.
5. If you're making scrambled eggs for dinner, don't make them with yolks.
6. The more thoroughly you beat the egg whites, the fluffier the dish will be. If you do it poorly, it will look like a pancake.
7. Make an omelet in the morning, cut into portions, put one in a container and take it with you to work. You will be provided with a healthy and nutritious snack.

Diet steamed protein omelette

• Cooking time: 10-12 min.
• Number of servings: 2 persons.
• Calorie content of the dish: 296 kcal.
• Purpose: diet.
• Kitchen: homemade.

Kids will really like the taste of a steamed protein omelette as a diet. The consistency is simply amazing: porous, airy. The number of calories in this dish is minimal, so even on the strictest diet you can safely afford a portion or two. Write down how to steam an omelet in your recipe book. You will definitely love this wonderful easy meal.

Ingredients:

• eggs – 4 pcs.;
• salt – a couple of pinches;
• sour cream – 2 tbsp. l.;
• butter – 20 g;
• milk of minimal fat content – ​​125 ml.

Cooking method:

1. Before you do steam omelette, separate the egg whites.
2. Salt them, pour in the milk and whisk thoroughly to form a fluffy white head.
3. Gently add sour cream without ceasing to stir.
4. Boil water, prepare dishes for steam bath.
5. Grease a mold or bowl suitable for scrambled eggs with butter and pour the mixture into it.
6. Place the workpiece in the bathhouse and cook for 5-7 minutes.
7. Serve the dietary dish, garnished with chopped parsley. If you wish, you can add spices that you like.

Egg white omelet in the microwave

• Cooking time: 25 min.
• Number of servings: 1 person.
• Calorie content of the dish: 276 kcal.
• Purpose: diet.
• Kitchen: homemade.
• Difficulty of preparation: easy.

The option of a protein omelet in the microwave will really appeal to people who prefer quick and healthy nutrition. It's very easy to do. Due to the presence of tomatoes in the recipe, the scrambled eggs turn out incredibly tasty, with a slight sourness. This diet omelette must be served hot, garnished with fresh herbs. The recipe contains hard cheese. You can use any, but it’s better to find Parmesan.

Ingredients:

• egg whites – 4 pcs.;
• cheese – 50 g;
• milk – 75 ml;
• tomato – 1 small;
• salt, dill.

Cooking method:

1. Beat the egg whites thoroughly, adding milk little by little.
2. Scald the tomato with boiling water and remove the skin. Cut into small cubes or slices.
3. Chop a few sprigs of dill.
4. Add the tomato and herbs to the well beaten egg mixture. Lightly salt it.
5. Grate the cheese coarsely.
6. Place the protein mixture in the microwave at medium power for 6-8 minutes.
7. Before serving, sprinkle the dish with grated cheese.

Protein omelet in the oven

• Cooking time: 45 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 465 kcal.
• Purpose: diet.
• Cuisine: Italian.

Protein omelet in the oven is a dietary dish. It is quite worthy of a place even on festive table because it looks simply amazing. A lot of fresh vegetables are added to it, so scrambled eggs turn out to be a real source of vitamins. If you want to make your diet not exhausting, but varied, read what kind of omelet to make for dinner for weight loss.

Ingredients:

• green peas (frozen) – 0.2 kg;
• eggs – 12 pcs.;
• Brussels sprouts – 260 g;
• salt – 4 pinches;
• white onion – 1 pc.;
• parsley - a small bunch;
• ground black pepper – 2 pinches;
• olive oil – 4 tbsp. l.;
• bell pepper – 2 pcs.;
• milk – 0.4 l.

Cooking method:

1. Wash all vegetables, dry with napkins. Cut the cabbage into halves, the onion into thin quarter rings, and the pepper into strips.
2. Heat a little in a frying pan vegetable oil. Fry the onion until softened. After a couple of minutes, add the peas. Simmer covered for 5 minutes.
3. Post it Brussels sprouts. Mix and cook for another 5 minutes.
4. Beat the whites with salt, gradually adding milk, and finally pepper.
5. Place chopped herbs into the egg-milk mixture.
6. Place all the vegetables into the mold. Pour in the milk-egg mixture.
7. Place in an oven preheated to 190 degrees. Cook for 25 minutes.

Diet omelette in a slow cooker

• Cooking time: 35 min.
• Number of servings: 1 person.
• Calorie content of the dish: 195 kcal.
• Cuisine: French.
• Difficulty of preparation: medium.

By preparing a diet omelet in a slow cooker, you will provide yourself with a satisfying and healthy breakfast. This dish is very tasty and looks incredibly appetizing. In a slow cooker, the egg mixture rises perfectly, becomes fluffy and high. According to the recipe, it is suggested to put tomatoes in the dietary dish, but if you are not a fan of them, you can use bell peppers or zucchini rings.

Ingredients:

• eggs – 3 pcs.;
• pepper, salt;
• milk – 45 ml;
• butter – 1 tsp;
• tomatoes – 1 medium;
• basil – 30 g;
• feta cheese – 30 g.

Cooking method:

1. Grease the multi-pan with oil.
2. Wash the tomato, dry it and cut it into small cubes. Place in the multicooker bowl. Crush with chopped basil.
3. Turn on the “Fry” mode and cook vegetables and herbs for 7-10 minutes with the lid open.
4. Beat the eggs thoroughly, gradually adding milk to them. Pour the resulting mixture over the vegetables and stir.
5. Salt and pepper. Add grated cheese (you can break the cheese with your hands).
6. Set “Bake” for 20 minutes. After the beep, remove the dish by turning it over using a large flat plate. Serve hot, garnished with fresh herbs.

Omelet without oil

• Cooking time: 20 min.
• Number of servings: 2 persons.
• Calorie content of the dish: 315 kcal.
• Purpose: diet, breakfast.
• Kitchen: homemade.
• Difficulty of preparation: easy.

If you have a good non-stick frying pan at home, you can make a great omelet without oil. It turns out incredibly tasty and does not contain fat, which is so feared by all people who are losing weight. If you want to diversify the recipe, you can add it to a dietary dish low-fat cheese, vegetables you like. These scrambled eggs can be served for both breakfast and dinner.

Ingredients:

• egg whites – 6 pcs.;
• milk – 4 tbsp. l.;
• salt, pepper;
• soda - a pinch.

Cooking method:

1. Beat the egg whites thoroughly with a little salt. Add milk gradually, one tablespoon at a time.
2. Add soda to the mixture. Salt and pepper. Beat well again.
3. Place a clean non-stick frying pan over medium heat.
4. Pour the egg mixture over it and immediately cover with a lid.
5. After some time, reduce the heat to low. Do not open the lid.
6. Cook for 10-12 minutes. Serve sprinkled with chopped parsley.

Omelette recipe in a frying pan

• Cooking time: 35 min.
• Number of servings: 4 persons.
• Calorie content of the dish: 612 kcal.
• Purpose: diet, breakfast.
• Cuisine: European.
• Difficulty of preparation: medium.

The original recipe for a dietary omelette in a frying pan is worth taking note of for all health enthusiasts. low calorie food. This dish is ideal for dietary breakfast or lunch. It contains vegetables: onions, blueberries, cherry tomatoes, bell peppers. If you do not use anything from this list, you can exclude or replace it. For example, when making a dish for a child, add only tomatoes and that’s it.

Ingredients:

• egg whites – 16 pcs. (or 8 whole eggs);
• pepper, salt;
• spinach – 200 g;
• Yalta onion - 2 pcs.;
• cherry tomatoes – 8 pcs.;
• bell pepper – 2 pcs.;
• eggplant – 2 pcs.

Cooking method:

1. Rinse all vegetables cold water and dry. Clean them and cut them all into equal small cubes.
2. Chop the spinach.
3. Vegetable mixture divide into two equal halves. Fry one of them for a couple of minutes in a dry frying pan.
4. Beat the whites into a fluffy foam with salt. Pepper, you can add the seasonings you like.
5. Pour the protein foam into fried vegetables and immediately cover with a lid.
6. Cook on low heat. When the mass sets on top, carefully lay out the other half of the vegetables.
7. Cover and cook for a couple more minutes.
8. Serve by cutting into portions or rolling up.

Vegetable omelet

• Cooking time: 25 min.
• Number of servings: 2 persons.
• Calorie content of the dish: 427 kcal.
• Purpose: diet, breakfast.
• Cuisine: Greek.
• Difficulty of preparation: medium.

Having breakfast vegetable omelette dietary, you will get a boost of energy and good mood for the whole next day. It is very fluffy, appetizing and will appeal to all people who like light, but delicious food. These scrambled eggs are made in the oven, not in a frying pan, so they contain a minimum amount of calories. You can add any spices to a dietary dish, the main thing is not to overwhelm the taste of fresh vegetables.

Ingredients:

• milk – 1 glass;
• salt, seasonings, pepper;
• eggs – 4 pcs.;
• hard cheese – 200 g;
• carrots – 2 pcs.;
• zucchini – 0.4 kg;
• bell pepper – 2 pcs.;
• leek - 1 stalk;
• broccoli – 0.4 kg.

Cooking method:

1. Wash the vegetables and dry. Peel carrots, zucchini, and peppers from seeds. Cut all the vegetables small cubes same size.
2. Place a dry frying pan on the fire. When it warms up, fry the carrots, zucchini, peppers and leeks without oil in own juice 5 min.
3. Add broccoli. Pour in a little water and simmer for five minutes.
4. Transfer the vegetables to a baking dish.
5. Beat eggs with salt. Gradually add milk. When the mass becomes fluffy, pepper it and add seasonings.
6. Pour the egg mixture into the pan with the vegetables.
7. Preheat the oven to 190 degrees. Place a dietary dish in it and cook for a quarter of an hour. A couple of minutes before turning off, sprinkle with coarsely grated cheese.

Omelette with cottage cheese

• Cooking time: half an hour.
• Number of servings: 2 persons.
• Calorie content of the dish: 296 kcal.
• Purpose: diet, breakfast.
• Kitchen: homemade.
• Difficulty of preparation: easy.

A dietary omelet with cottage cheese can even be included in a child’s diet, because it is prepared from products that are exclusively healthy for the body. It is fried in a frying pan with the addition of olive oil, but if yours has a non-stick layer, then you don’t have to grease it at all. This dish must be served hot, with a slice whole grain bread and a cup of aromatic herbal tea.

Ingredients:

• egg whites – 6 pcs.;
• salt, spices;
• low-fat cottage cheese – 0.4 kg;
• olive oil – 1 tsp;
• dill and parsley - half a bunch;
• green onions - 10 feathers.

Cooking method:

1. Wash and dry the greens and onions.
2. Mash the whites into a fluffy foam with a little salt. You can do this with a fork, but it is more convenient to use a whisk or mixer. Add cottage cheese. Season.
3. Green onions chop and mix with the egg-curd mass.
4. Preheat the frying pan. Brush it with a little olive oil.
5. Pour the curd and egg mixture into the pan and immediately cover with a lid.
6. Cook over low heat for 10 minutes. Remove from heat. Keep covered for a couple more minutes.
7. Serve the dietary dish in portioned plates, sprinkled with chopped herbs.

Omelette in a bag

• Cooking time: 45 min.
• Number of servings: 1 person.
• Calorie content of the dish: 168 kcal.
• Purpose: diet, breakfast.
• Kitchen: homemade.
• Difficulty of preparation: medium.

You can make an interesting dietary omelet in a bag not only at home, but also “in field conditions" It can be easily prepared if you have a pot and a fire. The scrambled eggs come out airy, literally melting in your mouth. For the cooking process, you will need to use clean, thick cellophane bags that are not damaged at all, otherwise the egg mass will simply leak into the water.

Ingredients:

• eggs – 6 pcs.;
• salt;
• milk - two thirds of a glass;
• Dutch cheese – 0.2 kg;
• pepper, salt.

Cooking method:

1. Pour a little more than half of the water into a large saucepan and put it on the stove to boil.
2. Beat eggs with salt. When the mass becomes fluffy and covered with a foamy cap, begin to gradually pour in milk.
3. Grate the cheese finely. Add to the egg mixture and stir. Add salt and pepper.
4. Place two bags on a deep plate or cup to form a pouch. Pour in the egg-cheese mixture.
5. Carefully gather the edges of the bags, tie them with an elastic band or just a knot.
6. Place the workpiece in boiling water and cook for 20-30 minutes.

Video: How to make a steam omelette