Dietary rabbit dish. Rabbit with apples and leeks

In autumn, more than ever, you crave gastronomic variety. And here you can remember such a wonderful product as rabbit meat, consisting of continuous advantages. How to cook delicious rabbit dishes and please the whole family?

Rainbow bunny

As you know, meat is dietary and very tender. Even in fried its calorie content is only 156 kcal per 100 g. However, according to nutritional properties Rabbit is superior to many other types of meat. Therefore, rabbit dishes in a frying pan are not only satisfying, but also healthy. Rabbit with potatoes is just one of them. To prepare it, we cut the carcass into pieces, rub them with salt and spices and quickly fry them on high fire until golden brown. Add chopped carrots and onions to the meat and simmer over medium heat for 5-7 minutes. Transfer the rabbit with vegetables to a baking dish, pour meat juice from the pan, cover with foil and keep in the oven for 25 minutes at 190°C. Meanwhile, fry until golden crust 7–8 potatoes in cubes. We connect them with prepared meat, and the rabbit dish with potatoes can be served. For children fried potatoes It’s better to replace it with fluffy puree.

Perfect couple

Rabbit meat goes well with spices and sauces. But its true “other half” is sour cream. It will not allow the rabbit to dry out, will make it softer and will better reveal the aroma. We also start preparing a rabbit dish in sour cream by cutting the carcass. Fry 3-4 crushed garlic cloves in a frying pan, remove them, lay out the pieces of meat and lightly brown. We move them into a cauldron, and in a frying pan with garlic oil fry 2 onions in half rings. Then we send them to the meat. Stew in own juice covered over low heat for an hour. Then transfer it to a baking dish and sprinkle with 800 g of fried champignons. Mix the juice that the rabbit gave during stewing with 400 g full fat sour cream, a pinch of salt and pepper. Pour this sauce over the meat and mushrooms and place in an oven preheated to 160 °C for an hour, place two slices of lemon on top. You can show off this recipe for rabbit in sour cream on festive dinner- a sea of flattering reviews is guaranteed.

Diet bunny

For those who stoically adhere to diets, rabbit dishes in a slow cooker are simply a godsend. We cut the carcass into small pieces and marinate them for at least an hour in a mixture of 1 tbsp. l. Dijon mustard, 1 tbsp. l. apricot jam and 1 clove of minced garlic. In a multicooker bowl, simmer the onion and carrots until transparent in the “Frying” mode. Place marinated rabbit pieces on top. Mix carefully, pour a glass of broth into the mixture, season with salt, pepper and dried thyme to taste. On prescription dietary dish cook in the “Stew” mode for 1.5–2 hours. It can also be given to young children without fear. It contains a lot of protein, which is easily and quickly digested. In addition, in this design the rabbit turns out to be especially tender.

World soup

Fragrant rabbit meat soup is a dish that will undoubtedly decorate family dinners. We need 800 g of rabbit meat on the bone. Cut it into pieces, add 2 liters of water and cook for about 1.5 hours, remembering to skim off the foam. Then take out the meat, separate it from the bones and chop it finely. Strain the broth through cheesecloth. Fry a chopped onion and 2 cloves of garlic, 1 small carrot, cut into cubes, in a frying pan. Pour ½ glass of dry white wine over them and evaporate by half. We ship to meat broth crushed Bell pepper, followed by fried garlic and onion and 100 g of green peas. Bring the mixture to a boil and cook for 5–7 minutes. Next, lay out the rabbit pieces, salt and pepper to taste, and simmer the soup for another 5 minutes. This delicious rabbit dish will successfully complement fresh herbs. And the final touch will be a spoonful of cool sour cream before serving.

Miracle in a pot

Roast in pots - great recipe second course from, which even the most sophisticated picky eaters cannot resist. Cut 5 potatoes into thin long strips and place half of them on the bottom of the pots. weighing 500–600 g, cut into pieces and place on top of the potatoes. The next layer is 2 onions in large half rings. Next, add 200 g of chopped champignons. Sprinkle the mushrooms with grated carrots, chopped herbs and chopped garlic cloves. The remaining potatoes complete the composition. Fill the pots with water about a third, and coat the top thoroughly with sour cream. Bring this rabbit dish to readiness in the oven. There it will spend 1 hour at a temperature of 190 °C. Such an elegant roast will create a feeling of celebration, and your loved ones will ask you to cook it again.

What methods of cooking meat have been invented today: boiling, frying, steaming, baking, grilling, etc. Today we will talk about in various ways cooking rabbit meat. How to cook rabbit meat during a diet, how to cook it for the holiday table. How to properly cook a rabbit to preserve all the vitamins? Key points in cooking rabbit, recipes. Cooking a rabbit is not difficult, decide what you want and choose the appropriate recipe.

How to cook a rabbit: options

Have you ever wondered what the above phrase means: “decide what you want”? This means decide whether you want to cook rabbit meat for diet menu or you want to feed your hungry husband a juicy dinner. We'll consider different variants: what can be prepared from a rabbit for a child, what products are best suited to this type of meat. How to deliciously cook rabbit with vegetables or other side dishes? Well, let's begin.

Steamed rabbit: dietary option

This option for cooking rabbit meat is suitable for both men and women. It is with this preparation that the protein is preserved in maximum quantity, and the salt missing from the recipe will preserve all the vitamins.

We will need a fillet or carcass of a rabbit; kefir; pepper; garlic.
Steamer or saucepan and mesh colander.

Squeeze the garlic through a press and add to kefir, mix well.
Cut the rabbit meat into pieces, grate with pepper and put in kefir with garlic for 2 hours (in the refrigerator).
If you are using a steamer, simply place the meat in the steamer container and set the desired mode (indicated on the steamer). If you don’t have a double boiler, you can cook rabbit meat as follows: put a pan of water on the fire. Place a colander on the pan so that the water does not touch it. As soon as the water boils and steam comes out, place the rabbit in a colander and cover with a lid. After 40 minutes, turn the meat pieces over and steam for another 30 minutes.

This dietary option goes well with fresh vegetables and greens. It is good to give this dish to children. TO dietary option also applies to simple boiled rabbit. Place the meat in boiling water and cook over medium heat for about 30 minutes (depending on the size of the piece). It is better to boil the meat in one piece and then cut it. This will keep the meat juicy and avoid dryness.

Stewed rabbit with potatoes

Great option for dinner. How to cook rabbit with potatoes quickly and easily? Read our recipe, you will immediately receive meat with a side dish, saving your time.

We will need: rabbit meat, potatoes, onions, carrots, bell peppers, vegetable oil, black pepper, spices to taste, soy sauce.
Dishes: thick-walled saucepan, duckling pan, cast iron pan, etc. to choose from.

Let's prepare a delicious dinner:

Marinade: finely chop a small onion and mix with 50 ml. soy sauce. Cut the meat into pieces and marinate in sauce with onions for two hours. Although you can leave it overnight, the main thing is in the refrigerator. The longer the meat is marinated, the juicier and more tender it becomes.
Place a saucepan on the fire and pour in vegetable oil. Fry the soaked rabbit until golden brown, not long, about five minutes.
Finely chop the onion (another small onion), grate the carrots (1 medium) on a medium grater, add the rabbit to the meat. You can also put the onions from the marinade there. Fry for ten minutes. If it seems a little dry, add vegetable oil (but it should be fine).
Next, pour water so that it covers the rabbit and vegetables by 2 centimeters. Simmer this for 35-40 minutes.
Meanwhile, grate the second carrot and cut it small cubes potatoes and bell pepper. Quantity as desired.
Next (when 35 minutes have passed), add potatoes, bell peppers and carrots to the rabbit. Fill everything hot water so that the potatoes are covered with water. Cook until done (about 20 minutes over medium heat). You can add soy sauce from the marinade (2-3 tablespoons), seasonings to taste.
Serve with fresh herbs and sour cream.

Double-battered rabbit fillet

What else can you cook from rabbit? Great choice- pieces tender meat battered, fried or grilled. We will tell you a version of fried rabbit in a frying pan. The secret of the recipe is the double batter, which retains all the juice inside the piece of meat.

We will need: rabbit fillet; soy sauce; garlic; sour cream; raw egg; wheat flour + semolina; black pepper; vegetable oil for frying.

Utensils: frying pan. WITH non-stick coating, if you want to less oil. Cast iron will allow you to quickly fry meat, create a crust and, thereby, preserve the juiciness of the meat.

Preparation:

Prepare portioned pieces rabbit, marinate them in soy sauce for two hours.
Prepare the batter: beat the egg, add sour cream, squeezed garlic, black pepper. Mix well.
Mix flour with semolina 1:1.
It's time to fry. Heat the oil in a frying pan. We form a double breading: dip a piece of rabbit in an egg with sour cream and spices, then roll it in flour and semolina so that the meat is covered with batter on all sides. Next, dip it again into the egg and again into flour and semolina. Afterwards we send our piece to a frying pan with hot oil. Turn down the heat. Fry on each side until nice and golden brown.
You can serve this meat with mashed potatoes or other vegetables or herbs. With gravy or sauce, this rabbit goes perfectly with boiled buckwheat.

Rabbit meat is dietary, lean, tender and very tasty. The dishes made from it are amazing and also dietary. Therefore, they will perfectly help to diversify your diet when losing weight. When cooking, it is recommended to cook the meat from the back of the rabbit separately from the legs in order to preserve its tenderness and juiciness, but this is not for everyone.

Stewed rabbit recipe

To prepare the dish, you need to cut a whole rabbit carcass into medium pieces, rub them with salt, pepper, and other spices. Grease each piece a little olive oil. Place the meat in a baking dish and place in an oven preheated to 200°C until browned. To obtain more roasted meat, you need to bake longer. Next, you need to take out the rabbit and pour 100 ml of boiling water over it, sprinkle lemon juice, cover with foil and place in the oven until soft (about an hour and a half). In this case, the oven temperature should be 170°.

While the rabbit is cooking, you can prepare a side dish of vegetables. To do this, you need to cut the carrots into large cubes. Also chop coarsely onion and celery. bell pepper cut into 4 parts. Pour vegetables into a baking dish, add hot water and bake under foil for about 40 minutes.

When the rabbit meat and vegetables are ready, you need to mix them, sprinkle with chopped herbs and leave to simmer in a hot oven.

Recipe for stewed rabbit in sour cream

To prepare the dish, you need to soak the rabbit carcass in water and vinegar for several hours, then cut it into medium pieces. Rub each piece with salt, pepper or other spices. Fry the pieces in a hot non-stick frying pan on each side. This is necessary to obtain a golden crust. Coarsely grate the onion and carrots. Place the meat in a baking dish, place carrots and onions on top and pour sour cream sauce over it. His recipe is simple - just mix sour cream with water until you get a liquid white sauce. Bake for 40 minutes in an oven preheated to 200°C.

Spicy rabbit recipe

The recipe for the dish is quite simple. To prepare the dish, you need to soak the rabbit for a couple of hours in water and vinegar. Next, cut it into portions and rub with salt and pepper. Pour olive oil into a frying pan and fry each piece until browned. Then add chopped onions to the pan and squeeze the garlic into the dish. Fry for a couple more minutes. Add different types of meat to the meat spices(thyme, rosemary), olives and chopped tomatoes or whole cherry tomatoes. Cover the dish with foil and bake in the oven for 20 minutes. Turn off the oven and leave the rabbit to stand.

Recipe for diet meatballs from rabbit

To prepare the dish, you need to grind rabbit meat (300 g) using a meat grinder. Add salt, pepper, oregano, basil, garlic and low-fat cottage cheese (50 g) to it. Knead the minced meat and form small meatballs. It is better to cook such meatballs in a double boiler for about 15-20 minutes. Perfect for a side dish vegetable stew, such as leeks and tomatoes. They will emphasize delicate taste dishes.

Recipe for baked rabbit with apples

To prepare the dish, you need to cut the rabbit (about a third of a kilogram) into medium pieces, sprinkle them with salt and pepper. Fry each piece in olive oil. Then fry the red onion, cut into rings, in this frying pan, pour a tablespoon into it balsamic vinegar and add the same amount of sugar. Simmer for a couple of minutes. Place pieces of meat in a baking dish, top with onions and apples and prunes cut into small pieces. Pour 100 ml of dry white wine and the same amount of water into the frying pan where the onions were. Bring to a boil and pour into the bowl with the meat. Cover with foil and bake in the oven for about an hour at 180°.

Stuffed rabbit recipe

To prepare the dish, you need to take a whole rabbit, separate it from the entrails and hind legs. That is, only the middle part of the carcass should remain. Then you need to separate the meat from the bones of the spine and ribs. Place the resulting layer of meat on cling film and cover the top with more. Lightly beat the rabbit. Brush the meat on both sides with olive oil and spices and roll into a roll. Wrap in film and refrigerate for 5-6 hours. Better for the night. To prepare the filling, you need to boil the rice until half cooked and soak the raisins in dry white wine for half an hour. Finely chop rabbit liver or you can take chicken liver and fry it in olive oil. Place rice, liver and raisins on a layer of meat, roll it into a roll and secure it with skewers. Grease it with olive oil, add a little water and bake the dish in the oven for 50 minutes at 180°. After the time has passed, turn off the oven and leave it to stand in the hot oven.

Diet pie recipe

To prepare a dish you need to mix a glass oatmeal from 100 g pumpkin puree, pour in the white of one egg and 3 tbsp. l. oatmeal. Knead the dough. Grease a baking dish with a little olive oil and spread the dough over it, making high sides. Place in the preheated oven for 5 minutes until the dough sets. To prepare the filling, you need to stew the diced zucchini, you can also add broccoli florets. Boil the rabbit fillet, cut one tomato into cubes. Mix meat, tomato and zucchini, add oregano or other spices of your choice. The filling is ready. Next you need to make a filling of protein, a whole egg and 50 g of low-fat sour cream. Place the filling on the dough and pour the resulting mixture over it. Bake for 30-35 minutes (temperature 180̊).

Calorie content- 280.5 kcal (proteins - 21.2; fats - 21.4; carbohydrates - 0.9).

Recipe:

Boil the chicken whole.
Place the prepared carcass in hot water, bring to a boil, then simmer over low heat.
Remove the foam from the boiling broth.
Add roots, salt, cook: chicken - 30 minutes; young chickens - 60 minutes; old chickens - 2.5 hours.
Cut the finished bird in half lengthwise.
Divide each half into fillet and leg.
Serve with a side dish depending on your diet.

Chicken steam soufflé

Diets: 1, 2, 4c, 5, 5p, 6, 7, 8, 9, 10, 10c, 11, 13, 15.

Ingredients:

Chicken - 106 g;
Eggs - 1/2 pcs.;
Butter - 5 g;
Milk - 30 g;
Wheat flour 1s. - 4 g;
Butter - 4 g.

Calorie content- 386.4 kcal (proteins - 22.9; fats - 30.4; carbohydrates - 5.3).

Recipe:

Pulp boiled chicken pass through a fine meat grinder twice.
Add to the mass milk sauce, egg yolks.
Add the whites, whipped into a thick foam.
Mix from bottom to top and place in greased molds.
Steam until ready.
Serve the soufflé with garnish and butter.

Steamed chicken quenelles

Diets: 1, 2, 4c, 5, 5p, 6, 7, 10, 10c, 11, 13, 15.

Ingredients:

Chicken fillet - 75 g;
Rice cereal - 7 g;
Milk - 10 g;
Butter - 5 g.

Calorie content- 253.6 kcal (proteins - 14.6; fats - 18.8; carbohydrates - 6.5).

Recipe:

Pass the chicken fillet through a meat grinder twice.
Mix with cold sticky rice porridge, add salt, milk, butter, mix thoroughly and beat until smooth.
Form dumplings (20-25 g), steam.
Serve with side dish and butter.
For diets 7, 8, 9, 10, 10c, cook without salt.

Stewed chicken in sauce

Diets: 2, 3, 4c, 5, 7, 8, 9, 10, 10c, 11, 15.

Ingredients:

Chicken - 150 g;
Butter - 5 g;
Sauce - 30 ml

Calorie content- 314.5 kcal (proteins - 17.6; fats - 25.7; carbohydrates - 3.2).

Recipe:

Chop the chicken into pieces (40-50 g), fry.
For diets 2, 4c, 5, 7, 8, 10, 10c, pre-boil the chicken until half cooked.
Stew the prepared chicken in sour cream sauce.
Serve with sauce and stewed vegetables.

Chicken zrazy with omelet and vegetables

Diets: 1, 2, 3, 4c, 5, 5p, 6, 7, 8, 9, 10, 10c, 15.

Ingredients:

Chicken fillet - 75 g;
Butter - 3 g;
Wheat bread 1s. - 15 g;
Milk - 25 g;
Ground meat:
- Eggs - 1/4 pcs.;
- Milk - 7 ml;
- Carrots - 10 g;
- Zucchini - 10 g;
- Butter - 2 g.

Calorie content- 295.5 kcal (proteins - 17.3; fats - 20.3; carbohydrates - 10.9).

Recipe:

From chicken fillet prepare cutlet mass.
Cutlet mass: Pass the meat through a meat grinder twice, combine with wheat bread(without crust), previously soaked in milk and squeezed. Add salt and mince again.
Add butter to the minced meat.
Simmer peeled and finely chopped carrots and zucchini with milk and butter, pour in eggs mixed with milk, and bring to readiness.
From cutlet mass Form circles 1 cm thick, in the middle of which place the prepared omelette, cut into small slices.
Connect the edges of the circles, give them an oval shape, and steam.
Before serving, pour oil over the zrazy.

Chicken cutlets baked with béchamel sauce

Diets: 1, 2, 3, 4c, 5, 6, 7, 8, 9, 10, 10c, 11, 13, 15.

Ingredients:

Chicken fillet - 75 g;
Wheat bread - 18 g;
Milk - 20 g;
Water - 6 ml;
Ground meat:
- Milk - 40 ml;
- Flour psh. 1s. - 10 g;
- Butter - 10 g;
- Russian cheese - 6 g.

Calorie content- 359.2 kcal (proteins - 18.0; fats - 23.2; carbohydrates - 19.6).

Recipe:

Form cutlets from the cutlet mass (see recipe above) and place on a greased baking sheet.
Make a depression in the middle along the length of the cutlet, fill it with thick milk sauce, sprinkle with grated cheese
Drizzle with oil and bake until done.

Chicken steamed meatballs (cutlets)

Diets: 1, 2, 3, 4c, 5, 5p, 6, 7, 8, 9, 10, 10c, 11, 13, 15.

Ingredients:

Chicken fillet - 75 g;
Butter - 5 g;
Wheat bread - 20 g;
Milk - 20 g.

Calorie content- 302.7 kcal (proteins - 22.7; fats - 18.3; carbohydrates - 11.8).

Recipe:

Form meatballs (cutlets) from the cutlet mass (see recipe above).
Steam.
Serve with garnish and butter.

Boiled rabbit

Diets: 1, 2, 3, 4c, 5, 5p, 6, 7, 8, 9, 10, 10c, 11, 13, 14, 15.

Ingredients:

Rabbit - 170 g;
Parsley root - 5 g.

Calorie content- 338.0 kcal (proteins - 35.2; fats - 21.9; carbohydrates - 0).

Recipe:

Cut the rabbit carcass into front and back parts along the last lumbar vertebra.
Place in hot water (2 liters per 1 kg), bring to a boil, then reduce heat.
Remove the foam from the boiling broth, add roots, salt, cook for 1 hour.
Cut the boiled rabbit into 6-8 parts, depending on the size of the carcass.
Pour broth into portions, bring to a boil, and store in a sealed container.
Serve with a side dish ( crumbly porridge, mashed potatoes, boiled vegetables, complex side dishes).
For diets 7, 8, 9, 10, 10c, cook without salt.

Stewed rabbit in sauce

Diets: 2, 3, 4c, 5, 7, 8, 9, 10, 10c, 11, 14, 15.

Ingredients:

Rabbit - 135 g;
Butter - 5 g;
Sauce:
- Sour cream 20% - 15 g;
- Vegetable broth - 15 g;
- Flour psh. 1s. - 3 years

Calorie content- 360.5 kcal (proteins - 28.9; fats - 26.1; carbohydrates - 2.5).

Recipe:

Before stewing, cut the rabbit carcass into pieces of 40-50 g and fry.
For diets 4c, 5, 7, 8, 10, 10c, pre-boil the rabbit until half cooked.
Stew the prepared rabbit in sour cream sauce.
Serve with sauce and stewed vegetables.

ATTENTION! The information presented on this site is for reference only. We are not responsible for possible Negative consequences self-medication!

The centerpiece of any festive table could be a rabbit dish. Dishes prepared from rabbit are recommended for children and dietary nutrition.

Rabbit dishes

Dishes, cooked from rabbit very helpful. The proteins contained in rabbit meat are 90% digestible! (for comparison, beef -65%). Contains vitamins - choline, PP, A, C, etc.; macroelements - potassium, phosphorus, sulfur, calcium, magnesium, etc.; microelements - copper, fluorine, cobalt, iodine, etc.
On this page you will find diet recipes rabbit dishes:

Rabbit under sour cream
Rabbit in a slow cooker

Rabbit meat is dietary, which means rabbit dishes will be dietary if not used hot spices and seasonings and cooking rabbit dishes by stewing, steaming, you can bake in the oven (do not fry!)

To cook rabbit dish it must be defrosted, cut into portions and rinsed thoroughly in running water. It has been noticed that the whole cooked carcass is inferior in taste.

If you are not going to marinate at all, then you need to keep the meat in running water for a long time for 2-3 hours.

Calorie content of rabbit meat - 183 kcal

The calorie content of rabbit dishes depends on the cooking method. The calorie content of rabbit meat is 183 kcal, but if you fry the rabbit in a frying pan, the calorie content will increase significantly.

How to marinate a rabbit correctly

The rabbit is marinated in order to remove the specific rabbit smell, make the meat softer, and give a pleasant aroma. rabbit dish.

The minimum time for soaking and marinating is 3 hours.

More known methods pickling - using vinegar or using wine marinade(red wine is used in French cooking) However, this is contrary to dietary requirements.

Methods for dietary marinating of rabbit:

Milk serum
Two heads of garlic per carcass and a mixture of herbs. An amendment needs to be made here. We remove the garlic completely, or leave the very minimum amount, and many herbs have medicinal properties and are indicated in herbal medicine:

Basil
Carnation
Coriander
Cinnamon
Lemon
Juniper berries
Oregano
Parsley
Rosemary
Celery
Thyme (thyme)
Dill
Garlic

Rabbit in a slow cooker

We will cook the rabbit in a slow cooker in the “Stew” mode. The multicooker will set the temperature and time itself. TO roller cooked in a slow cooker according to this recipe turns out very juicy.

I have a Panasonic SR-TMH18LTW multicooker.

Ingredients:

rabbit - carcass 1.2 kg
onion 3 pcs
carrots 3 pcs
sour cream 100 g
grainy mustard 1-2 tbsp. — we will replace mustard with herbs and herbal seasonings.
salt pepper

Technology pcookingI:

Wash the rabbit carcass in running water and chop into portions.
Grease the bottom of the multicooker pan with butter and lightly fry the rabbit pieces, giving them an aesthetically pleasing appearance (the middle of the rabbit pieces remains raw);
Onions in half rings and carrots in cubes.
Place onions and carrots on the meat, add 1 multi-glass of water (160 ml)
Set the multicooker mode to “Stewing”. Click "Start"
At this time: you need to add mustard and pepper to the sour cream (this is according to the recipe), but we, observing the requirements of the diet, will add herbs and salt instead of mustard and pepper. Choose herbs according to your taste, I like them -
After 30 minutes, without turning off the multicooker, open the lid and grease the rabbit.
Close the lid and wait for the signal to end the “Quenching” mode - 1 hour

Rabbit under sour cream

Ingredients:

rabbit, carcass – 1-1.2 kg
sour cream – 500 g
carrots – 1 pc.
butter – 2 tbsp
onion – 1 pc.
garlic – 3-4 cloves
herbs (oregano, thyme, basil),
caraway,
Bay leaf,
black pepper
salt.

Technology pcookingI:

Wash the thawed rabbit carcass thoroughly in running water, cut it into portions and marinate with whey. Let marinate overnight;
Place the rabbit pieces on a paper towel and dry;
Lightly fry the rabbit pieces in vegetable oil to add color and place in a baking tray;
Cut the carrots into strips or chop into coarse grater. Passing on butter;
Cut the onion into half rings. Sauté in butter until transparent;
Place the onions and carrots on a baking sheet on top of the rabbit;
Salt. Sprinkle with ground cumin. Add bay leaf;
Heat the sour cream in a water bath until liquid and pour over the rabbit;
Place the baking sheet in a preheated oven at 180 degrees. oven for 20-25 minutes; In the middle of this period, open the oven 1-2 times and pour the juice coming out of the rabbit over it.
Simmer the rabbit for another 30-40 minutes, reducing the temperature oven up to 160 degrees.

Bon appetit!