Dietary soup recipes are the most delicious recipes. What are the benefits of soups for weight loss? Pumpkin soup with rice and potatoes

Anyone who wants to lose weight or is simply looking after their health should eat well. This means that the diet must be compiled in such a way that it contains all dishes: snacks, cold, hot, soups, etc. If the choice is between the second and first courses, then it is better to give preference to soups, which are well saturated and have a beneficial effect on the mucous membrane of the stomach and intestines. Diet soups mainly prepared with water or vegetable broth. It can be prepared in advance and frozen, poured into special food containers.

Celery is used in a variety of diets. He has a very pleasant taste, eliminates the feeling of hunger and at the same time, is very low in calories - only 16 kcal per 100 g of product. The most common dietary dish made from celery is soup, which, by the way, can be eaten in unlimited quantities.

You will need products:

• root celery peeled from the brown top crust - 200 g;
• ripe white cabbage - 300 g;
• carrots of neutral taste, i.e. not very sweet - 6 pcs.;
• medium-sized onions - 6 pcs.;
• ripe fleshy tomatoes weighing 50-60 g - 6 pcs.;
• green - 1 pc.;
• young green beans - 400 g;
• tomato juice without salt - 1.5 l;
• any spicy herbs- bunch.

This soup is quite easy to prepare:

1. Chop all vegetables, previously washed and peeled, into strips. Place them in a saucepan.
2. Pour the prepared products with tomato juice. If the vegetables are not completely covered, add half a glass of water.
3. Bring the contents of the pan to a boil and cook for 10 minutes over medium heat.
4. Cover the pan with a lid and reduce heat to low. Boil the soup for another 10 minutes.
5. Without opening the lid, remove the pan from the heat and cover it with a blanket or newspaper. Keep the dish warm for another 10 minutes.
6. Before serving, puree the soup with a blender. Be sure to add finely chopped herbs to the bowl of soup.

Onion soup for weight loss

Just like celery soup, onion soup can be eaten quite in large portions. You will not gain weight from soup, and the feeling of hunger will go away for a long time.

Prepare the following products:

• 6 onions;
• 1 small;
• 2 pieces of green sweet pepper;
• 1 bunch of celery greens;
• 3 medium sized tomatoes.

You need to prepare the soup this way:

1. Cut all vegetables into small cubes. Chop the greens.
2. Place everything in a saucepan with a lid and pour hot water. It should cover the ingredients by 3-4 fingers.
3. Cook the soup for 20 minutes over fairly high heat, and then another 20 minutes over very low heat.
4. At the very end, add a little salt to the soup.

Diet chicken soup

For dietary soup, low-fat is best chicken breast, preferably from poultry. But you can use other parts, but be sure to remove the skin from them. Take about 500 g of meat. You also need to prepare:

• medium size potatoes - 3 pcs.;
• onion, also not very large - 1 pc.;
• carrots - 1 large or 2 small pieces.
• spices (salt, pepper, Bay leaf glasses and any fresh herbs).

Cooking technology:

1. Cut the chicken meat into portions and place in a pan. Fill it with water so that the liquid above the chicken is two fingers higher. Bring the contents to a boil and skim off the foam. Cook the meat until fully cooked.
2. Place the chicken on a plate and add thinly sliced ​​vegetables to the broth. Cook them until soft. 5 minutes before cooking, add salt and pepper to the soup.
3. Add chicken pieces to the vegetables and heat everything together.
4. When serving, add a handful of fresh herbs to each plate.

Diet cream soup

You will need:

• zucchini pulp - 500 g;
• potatoes - 300 g;
• carrots - 150 g;
• onion - 100 g;
• garlic - 2 cloves;
• vegetable broth - 0.5 l.
• olive oil - 2 tbsp.

How to cook soup.

The goal of any diet is to improve the health of the body. Whether the diet is associated with the problem of excess weight or with any of the symptoms of illness - it is important addition to treatment and, almost the only measure for the prevention of various diseases, including excess weight. Catchphrase of Hippocrates - "we are what we eat"- without exaggeration, it has been working for the benefit of health for hundreds of years. Of course, subject to compliance with this recommendation of the ancient healer.

And although this article is intended mainly for a Russian-speaking audience, I still want to answer the question of one American, “Why do Russians cook salads?” This question shows that dietary soups, like soups in general, are far from being a priority dish in American cuisine, as well as the idea that soup consists of 50% water precisely because water is the basis of life. But in Russian cuisine, dietary soups have appeared almost ever since humanity learned that food can be cooked over fire. True, in those days neither diets nor dietary soups were known. But it was they - cabbage soup and stew, botvinya and okroshka, ukha and kalya, prison and other types - that were the “ancestors” of healthy and healthy food.

Therefore, fast food lovers should learn to “cook salads” and adopt the best traditions dietary soups. And not only in Russian cuisine, but also in other cuisines of the peoples inhabiting Russia, Asia and Europe.

And for us, from what has been said it follows that the new is the forgotten old. Let's try to explain the main stages of preparing various dietary soups, in the light of modern discoveries in dietetics and cooking.

Dietary soups - general technological principles

As already mentioned, the basis of any dietary soup is water. In addition to this component, the dish may include meat, fish, vegetables and even fruits. During the cooking process, the water is enriched with nutrients added to it. The resulting broth is quickly and easily absorbed by the body. Much faster than any solid food that does not contain water.

1. With milk and fermented milk products;

2. On the water;

3. On vegetable or fruit broth or juice;

4. On meat broth;

5. On fish broth;

6. On a combined basis (milk and juice, meat and vegetable broth, and so on)

There are, of course, soups made with beer, kvass and wine, but these types of dishes are not suitable for dietary nutrition.

Considering technological methods preparing first courses, the category of dietary soups here includes:

1. Clear soups— based on concentrated broth, clarified using a draw.

2. Thickened soups– eggs, dairy products or flour are used as a thickener.

3. Cream soups– to obtain a puree-like consistency, various methods of mechanical grinding (grinding) are used.

4. Seasoning soups – the sautéing method is partially used for their preparation.

For dietary soups, a preparation method that includes frying is categorically unacceptable.

Soups are also distinguished by the main ingredient, in connection with which the dish is given the corresponding name. Any combination of ingredients for dietary soups is acceptable, subject to maximum balance of products and degree of absorption useful substances.

Let's look at a striking example: It is known that carrots contain beta-carotene - provitamin A, which belongs to the group of fat-soluble vitamins and therefore it is best absorbed by the body in combination with fat. It follows from this that, for example, carrot soup will not bring any benefit if it does not contain butter or cream, which, in turn, contains lactic acid, which most effectively dissolves vitamin A. That is, carrots can be eaten daily, whole kilograms, but to no avail.

The same thing happens with other products. It is necessary to know the principles of healthy, and not just taste, compatibility.

Vegetable diet soups

The basis of many low-calorie diets is precisely vegetable dishes. It would seem that soup is the simplest dish that any novice housewife can easily and quickly prepare. So it is, if you know:

Vitamins tend to evaporate during their preparation and subsequent cooking, ending up in food in small quantities. This applies mainly to vegetable broths - the most difficult from the point of view of their proper preparation, due to significant losses of vitamins during heat treatment.

In this case there is main principle– you need to prepare vegetable dietary soups just before eating, focusing on the correct and quick processing of vegetables: washing, peeling and cutting them. It is important that immediately after processing, the vegetables are immediately sent to the pan.

What else is important to remember when preparing vegetables for dietary soups?

Each of the products known to us has a different biochemical composition and different density, which, in turn, affects the cooking time. Therefore, when cutting vegetables, according to technology, into cubes or strips, or something else, it is important to follow the following order:

Firm vegetables should be chopped more finely than less dense foods, with a loose structure, if the ingredients must be cooked at the same time - for example, for dietary puree soups;

If according to the recipe the vegetables must be whole, then, while maintaining the attractive appearance of the dish, the vegetables are cut into equal sizes, but dipped into boiling water one by one, starting to cook first solid ingredients, and then add soft ones. For example, first boil the potatoes until half cooked, and add cabbage a little later, fresh pepper, greenery.

It will be very helpful to know that:

Sliced ​​potatoes cooks for about a quarter of an hour, depending on the type of potato and the cut;

Broccoli – 7-8 minutes (as a whole inflorescence), 3-4 minutes – cut into slices;

Shredded carrots - up to five minutes, cut into cubes 0.5x05 mm - 10-12 minutes.

This - examples. If you have such a table at hand, you can absolutely accurately calculate the cooking time for any dish, not just dietary soups. And, by the way, it is necessary to take into account that after the pan of soup has already been removed from the stove, that is, the boiling temperature of 100 - 104 ° C will decrease gradually, during the cooling process, then, for example, dill, parsley or other herbs can be thrown into boiling water at this very moment. The aroma and vitamins of fresh herbs will be transferred to the soup without loss, but the pan must be covered with a lid. Do not be afraid that uncooked green leaves will lead to sourness of the soup: pasteurization temperature, 80°C; and it is quite enough for heat treatment. The soup will not cool down immediately to the pasteurization temperature, and the natural cooling time is enough for the greens to steam without additional heating on the stove.

Remember that many peeled and cut vegetable products, remaining open on the table, after half an hour they lose half of their valuable properties. This is especially true for vitamin C, which is contained in many vegetables in varying amounts.

To avoid significant losses of valuable product elements, you need to carefully consider the sequence of work in preparing dietary vegetable soups and organize workplace in such a way as to perform operations quickly and in a clear sequence. Knowing some techniques will help with this, for example:

Potatoes can be peeled and cut in advance and then placed in a filled cold water capacity. Vitamin C is present in it in very small quantities, and all other vitamins will be safely preserved until the end of cooking. But if chopped potatoes are poured with water and changed 2-3 times, the starch will be partially washed out of the vegetable - a source of carbohydrates, which is what the preparation of dietary soups for people suffering from diabetes or struggling with is aimed at combating. extra pounds. But if you need, for example, to prepare broccoli, parsley and Bell pepper containing the same rich quantity vitamin C, then you can, knowing the properties of the products, cover the vegetables with acidified water. In this case, all that remains is to drain the vegetables through a colander before putting them in the pan.

Some vitamins, unfortunately, will disappear during heat treatment. How to counter this undesirable effect? If there is a multicooker in the house, then a solution to the problem has been found, since this technique allows you to prepare dishes while maintaining the maximum content useful properties. If one is not available, then try the cover regular saucepan do not tear off unless absolutely necessary - at least partially, this will help preserve maximum vitamins in dietary soups.

Meat and fish dietary soups

Having considered the most complex category of soups, from the point of view of their preparation while maintaining maximum benefits, there is little left to say about soups made from meat and all its types, as well as fish and seafood.

From a nutritional point of view and healthy eating these products are appreciated high content protein, fats, amino acids, many mineral elements, and fish products– also phosphorus. These elements are more temperature resistant than vitamins. Therefore, semi-finished meat and fish products retain their nutritional value.

Dietary soups are prepared on the basis of meat or fish broths and are also prepared with the addition of vegetables. In this case, the same principles are followed as for preparing vegetable soup. Besides choice quality products and the correct selection of spices for such soups, there are no special subtleties in their preparation.

Dietary milk soups

As a rule, pasta or cereal products are most often used as ingredients for preparing milk soup. But there are also recipes for milk soups with vegetables or fruits. In addition to boiled milk soups, there are many recipes for cold soups made with kefir, whey, cream or milk. And, of course, such a diet is intended, first of all, for children, pregnant women, people suffering from a lack of calcium in the body.

For dairy dietary soups, dairy products of varying fat content are used, with or without the addition of water. Pasta or cereals are added to boiling milk with continuous stirring. For a milk diet soup with cereals and vegetables, the latter can be cooked separately, in water, and then added to the milk-cereal mass. Vanilla, cinnamon, saffron, and citrus zest are ideal spices for dairy dietary soups. As a rule, in milk soup add sugar or other sweeteners if sugar is contraindicated.

Dietary soups are not only healthy, but also very tasty dishes, and their preparation is an art where every housewife can demonstrate excellent culinary skills.

Recipe 1. Diet poultry soup - clear rooster broth with vegetables

Product composition:

Celery and parsley roots

Parsley, green

Carrot

Salt, spices, bay leaf

Preparation:

From a gutted carcass young rooster remove skin, cut into pieces. The skin is removed from the chicken so that the broth is dietary. For chicken broth, rooster meat, not chicken - perfect option. You need to take enough water to lightly cover the meat. Place the pan on low heat and do not leave the stove until all the foam has been removed from the boiling broth. As soon as the foam stops rising, throw the prepared vegetables into the pan, except for parsley leaves. Vegetables can be cut arbitrarily or boiled whole - they are needed for the taste and golden color of the broth. Therefore, only the top scales need to be removed from the bulb, the roots cut off and washed. 5-6 minutes before readiness, add your favorite spices and salt. Any meat broth It will become even tastier if you add a small spoonful of sugar to it - not for sweetness, but rather for piquancy. Strain the broth. It can be served in a broth cup with croutons or croutons. This broth can serve as the basis for preparing clear dietary soups.

Recipe 2. Diet soup with fish broth - “Tsarskaya” fish soup

Product composition:

Head and tail of pike perch 500 - 600 g

Salmon fillet 400 g

Head, tail, ridge of salmon 1.5 kg

Carrots 150 g

Pike-perch fillet 600 g

Potatoes 0.5 kg

Celery (roots or stem) 200 g

Dill, spices

Preparation:

Place the prepared fish heads, ridges and tails in a saucepan, fill with water, and cook over low heat. Before boiling, skim off any foam that has formed. Add half of the cooked vegetables to the broth, except dill and potatoes. Cut the remaining vegetables into cubes. To prevent the potatoes from darkening, place them in water for a while. Also cut the fish fillet into portions. Strain the finished broth through a sieve lined with gauze, folded into 4 layers, and then pour it back into the pan. When it boils again, throw in the potato cubes one by one, after 3 minutes – the carrot and celery cubes, add the pieces of fish along with the onion. Before finishing cooking, add salt and spices. When serving, chopped dill is added to each serving.

Recipe 3. Diet soup with kefir

Okroshka and tarator are a means of losing weight and keeping you cool.

There are countless options for okroshka, not only for everyone national cuisine, but also for each area. We suggest you try one of our diet soups, prepared cold.

Product composition:

Cucumbers, fresh

Mineral water

Radish

Green onions, dill, parsley

Eggs, boiled

Mayonnaise or sour cream

Ice cubes

Jacket potatoes

Preparation:

For each serving you will need one medium-sized fresh cucumber, 5 small radishes, 1 boiled egg and a potato of the same size. In addition, for the total mass you need to take one big bunch onions and herbs, mayonnaise or sour cream for dressing, as well as mineral water and kefir 1%, in a 1:1 ratio, zest and juice of one lemon. The ratio of solids to liquid ingredients– medium consistency.

Grate half the cucumbers and cut the other half into cubes. Chop the greens and onions, grind in a mortar with coarse salt. Also cut the peeled eggs, radishes and potatoes into cubes. Combine all the ingredients in a saucepan, season with mayonnaise or sour cream to taste and add kefir diluted with water to taste.

Cold dietary soups become much tastier after they have been steeped for at least an hour. If desired, add them meat products or fillet boiled fish.

Recipe 4. Diet soup – buckwheat with milk

Groats, buckwheat 100 g

Water 220 ml

Milk 400 ml

Sugar and salt

Butter, ghee (for dressing)

Preparation:

Sort the grains, wash and heat in a dry frying pan until moisture is removed. Cook the porridge in water. When the kupa is almost ready, add sugar, salt and lightly season with oil. Boil the milk separately. Serve the porridge in deep bowls and pour milk right at the table.

Recipe 5. Diet cream soup with cream, pumpkin and carrots

Ingredients for 2 servings:

Cream 15% 150 ml

Water 450 ml

Olive and ghee oil (for stewing)

Pumpkin 250 g

Celery stalk 1 pc.

Saffron (or turmeric)

Carrots 150 g

Mint 4-6 leaves

Sugar, salt.

Preparation:

Heat oil in a saucepan. Cut half the onion indicated in the list of products, carrots and pumpkin into large cubes and simmer for 15 minutes. To make vegetables release their juice faster and become soft, crush them with sugar and salt. Place the remaining onion and celery into boiling water. When the vegetables boil, add hot cream combined with a pinch of saffron or turmeric. Transfer the prepared vegetables from the saucepan into a saucepan and boil everything again. Hot soup blend with a blender until smooth and transfer to serving plates. Garnish with mint leaves and heavy cream.

Recipe 6. Dietary soup made from vegetables and dairy products

Thickened cauliflower and asparagus soup.

Product composition:

Broth, chicken 2.5 l

Cream 250 ml

Flour, wheat 2 tbsp. l.

Cabbage, cauliflower 8-10 inflorescences

Potatoes 200 g

Oil (butter or olive) 2 tbsp. l.

Parsley root 50 -70 g

Carrots 150 g

Celery root 50 g

Salt and spices

Asparagus 100 g

Garlic 1 clove

Preparation:

We prepare the vegetables - peel and cut into small cubes, cut the cabbage inflorescences in half. To thicken, separate 200 ml of broth, boil the rest and add potatoes and asparagus to it. Sauté the remaining vegetables, except fresh herbs and garlic, in a saucepan, in butter or olive oil and fill the sauté with cream combined with part of the broth and flour. Transfer the contents of the saucepan into a saucepan, bring to a boil and turn off the heat. Add chopped garlic and chopped herbs to the finished soup, leave for 20 minutes, and serve.

Recipe 7. Dietary veal soup with broccoli and green peas

Product composition:

Veal with bone 0.8 kg

Broccoli 250 g

Parsley root 50 g

Green peas 150 g

Carrots 200 g

Celery root 100 g

Salt and spices

Garlic 1 clove

Water 2.0 l

Preparation:

Remove the film from the veal, separate the meat from the bone and cut the flesh into portioned pieces. Cook the broth until tender, remembering to skim off the foam. At the end of cooking the broth, add half of the taken amount of onions and carrots, parsley and celery roots so that the meat and broth acquire flavor. We also add spices - a mixture of peppercorns, bay leaf. The taste of the soup will make it unusual and refreshing. orange zest, which goes great with beef. If you want to experiment, add it a couple of minutes before you remove the broth from the stove to strain. After straining the broth and again putting portioned pieces of veal into it, bring to a boil and cook the vegetables until tender: first add the carrots, cut into small cubes, and then the onions, peas and broccoli. When the vegetables boil, add salt. If you added orange zest, it is better to set the garlic aside. Ready soup When serving, sprinkle with herbs.

Recipe 8. Diet soup with rice and meatballs from turkey breast and cheese

Product composition:

For the meatballs:

300 g turkey breast

1 small onion

100 g of any hard cheese

1 egg yolk

Spices and salt.

For the broth:

1 whole onion with skin

1 stalk of celery

1 parsley root

1½ lemons, juice and zest

2.5 liters of water

1 large carrot

½ cup steamed long rice

Salt and spices

Fresh herbs for filing.

Preparation:

Wash the rice and leave in cold water for at least half an hour. Prepare vegetables: wash and peel. Prepare minced turkey breast, without skin, by grinding the meat and onions twice in a meat grinder. Add the yolk, grated cheese, spices, and lightly salt to the minced meat. Ready minced meat knock out and keep in the cold for at least half an hour, then divide into equal parts (with a teaspoon) and roll into balls. Temporarily place the finished meatballs in the refrigerator.

Cook vegetable broth. Onions and roots can be placed whole in a pan of water, or cut into large pieces. When the roots are boiled and give off all their flavor, remove them with a slotted spoon and add meatballs, prepared rice and carrots cut into small cubes into the boiling vegetable broth. Cook until done, skimming off the foam. Serve in a deep plate, sprinkled with chopped fresh herbs.

Recipe 9. Diet chicken broth soup with homemade noodles

Product composition:

For the noodles:

2 yolks

Flour premium, wheat

For the soup:

Chicken broth 1.5 l

Dill, fresh

Potatoes 200 g.

Preparation:

Knead a very stiff dough from sifted flour and yolks. Dust the surface with flour and roll out the dough very thin, sprinkling it on top to prevent it from sticking. Then roll the layer into a roll and cut strips 2 mm wide from it. Unroll the finished noodles and leave to dry for a while. Shake off excess flour before adding it to the soup.

IN chicken broth Boil potato cubes, 1x1 cm in size, until half cooked, add noodles and boil the soup until they float to the surface. Serve the finished soup with chopped dill.

Recipe 10. Dietary sweet soup with dried apricots

Product composition:

Cream, boiled 250 ml

Syrup, cherry 200 ml

Peaches 300 g

Nectarine 2 pcs.

Mint or lemon balm leaves for serving.

Preparation:

Remove the seeds from the fruit, chop and boil them until soft in cherry syrup. Blend the fruit mixture with a blender and transfer to tureens. Pour boiled cream over the fruit soup and place fresh lemon balm or mint leaves on top.

Do not allow the soup to boil violently while cooking. It's better for him to languish.

Select vegetables carefully for making soups. Damaged fruits can spoil the taste of the broth.

The soup liquid should be taken immediately the right quantity. You should not add water during the cooking process, as this degrades the quality of the broth.

To obtain good broth, the meat is placed in a bowl, filled with cold water and boiled. If you want juicy meat, you must first boil the water and only then put the meat in it.

Cook with pleasure and health!

Soup or soup diet refers to the species low calorie diets . When followed, your body practically does not receive carbohydrates, which are the main source of energy. And here the existing reserves come into play - fat reserves.

This diet is rich in foods with negative calorie(cabbage, asparagus, lettuce, cucumbers, apples, peppers, citrus fruits, and so on), for the processing of which the body spends much more energy than it receives with them. That is why a soup diet for 7 days will allow you to lose an impressive amount. extra pounds. By the way, the technique can be extended for several days, a maximum of a week, if you feel well and are not fully satisfied with the result.

Throughout the course of the diet, you will have to eat a special soup, the recipe for which we will tell you a little later, as well as fresh fruits and vegetables.

Necessary conditions for losing weight on soup:

• Only soups made with vegetable broth are suitable for this technique. They are lower in calories than meat. For clarity, in a soup for the preparation of which exclusively vegetables are used, there is no more than 40 kcal, and in a meat soup, to which cereals or pasta are added, 80-100 kcal.
• Do not use soup bases from a package. They contain a lot of salt and various flavoring additives. Only freshly brewed, natural dietary product.
• Large volume of water daily. Yes, liquid will enter your body with soup, but it will not replace ordinary water. Therefore, it is necessary to drink at least 1.5 liters daily.
• Don't avoid physical activity. With such a diet, you should not focus on strength training, but light activities: running, swimming, yoga, walking or dancing will only have a beneficial effect on the result of the diet.

What is the importance of soups in human nutrition?

It is very difficult to overestimate the importance of soup in nutrition. It covers most of the need human body in liquid, is well absorbed, is a storehouse of vitamins and helps improve digestion. In addition, during the cold season, hot, freshly cooked soup perfectly warms and prevents viral diseases.

In dietary nutrition, soup occupies a significant place due to the fact that it is easy to quickly get enough of it, but, at the same time, its calorie content is lower than that of main courses.

Authorized Products

The main component of the soup diet, of course, is special vegetable soup . All week long it is he who helps you lose weight. Almost all the products with which you cook it: cabbage, peppers, celery, carrots have a negative energy value, which is useful for losing weight.

Any diet is allowed fresh fruits : apples, peaches, citrus fruits, pineapples, kiwi, pears, melon, sometimes bananas.

Vegetable salad can also be made from any fresh vegetables: tomatoes, bell peppers, cabbage, cucumbers, lettuce leaf, radishes, carrots, asparagus, celery - they are all rich in fiber, which also has a positive effect on your figure.

Another important component of the diet is plain water . Even if the soup already supplies the body with a lot of liquid, you need to drink at least 1.5 liters of water per day.

Table of permitted products

Fully or partially limited products

During the diet, you should forget about any confectionery– the sugar and fat content in them is off the charts.

The same should be done with alcoholic and carbonated drinks - they rapidly disrupt metabolism and retain fluid in the body, which is why weight loss is much slower.

And, of course, dishes prepared with added fat. Meat should only be eaten boiled, seasoned with a pinch of salt, pepper, and aromatic herbs.

Table of prohibited products

* data is per 100 g of product

Menu (Power Mode)

Any vegetable soups, recipes for which are presented in the section , you need to eat every day throughout the diet as soon as you feel hungry. Fruits and vegetables should be distributed in any quantity throughout the day, until you are full.

Diet soup recipes for weight loss

How to prepare diet soup?

All soups on this diet are cooked without adding meat. But it doesn’t matter: using vegetable broth, your first dish will turn out just as tasty and satisfying. It is recommended to improve the taste of the dish with the help of aromatic herbs, parsley, dill, pepper and not large quantity salt.

You will need:

• 5 onions;
• 2 bunches of celery;
• 2 carrots;
• half small white cabbage;
• 300 g cauliflower;
• head of garlic;
• 250 ml tomato juice;
• a bunch of parsley;
• bunch of dill.

Chop all the vegetables, place in a pan of water and bring to a boil. Cook for 10-15 minutes high fire, and the next 30 minutes on low.

Then puree the soup using a blender, adding tomato juice and spices to taste.

This delicious and simple cream of cheese soup recipe is low in calories and will not harm your diet. So we advise you to cook it with confidence!

You will need:

• 1.5 liters of water;
• 200 g celery;
• 250 g of processed cheese (in a tub);
• 50 ml milk 2.5%;
• 500 g champignons;
• 1 onion;
• nutmeg;
• a mixture of Provencal herbs;
• salt;
• pepper.

Champignons, celery, chopped onion small cubes and cook for 20 minutes. When the broth is cooked, add processed cheese, milk, spices and cook for another 5-10 minutes until the cheese dissolves. Blend the soup with a blender and cook for another 3 minutes. Light cheesy cream soup is ready! Before serving the dish, you can add chopped parsley.

Diet soup recipe with meatballs and rice

Go to proper nutrition- Absolutely not difficult process, since you are not starving, you get a lot of vitamins and microelements, and, accordingly, energy and strength. After the diet you will need to switch to the changed useful side menu, but such soups for weight loss, such as soup with meatballs and rice, will help avoid severe stress during the transition.

You will need:

• 200 g minced chicken;
• 100 g brown rice
• 1 chicken egg;
• 1 bell pepper;
• 100 g cauliflower;
• half 1 onion;
• parsley;
• 8 black peppercorns;
• Bay leaf;
• spices for meat;
• salt;
• pepper.

Bring 1.5 liters of water to boil. While the water is heating up, minced chicken add egg, meat spices and salt. Mix everything thoroughly. Form the mixture into meatballs of the required size and add to boiling water along with rice, bay leaf, chopped bell pepper, black peppercorns and a pinch of salt.

After 15 minutes, remove the soup from the heat and add the chopped parsley, cauliflower and finely chopped onion.

Cover with a lid and let the dish sit for 15 minutes. Bon appetit!

Cooking dietary soup is as easy as cooking the regular ones that we eat all the time. And this vegetable soup is specifically designed for weight loss. If you decide to eat only this soup throughout your diet, it is not recommended to overdo it and stick to the diet for more than 7 days.

You will need:

• 4 onions;
• 1 bunch of celery;
• 1 head of cabbage;
• 1 bell pepper;
• 4 tomatoes.

Chop all the vegetables, place in a pan of water and bring to a boil. Cook for 10-15 minutes on high heat, and the next 30 minutes on low. Your vegetable soup ready!

In case of failure

A diet based on the consumption of first courses is quite satisfying and contains most of the necessary substances beneficial to the human body. Thus, this eliminates the possibility of slipping.

But even if there is a break or a breakdown, you can continue to lose weight using this method the very next day after the breakdown, while extending the diet for 2-3 days.

Quitting the diet

The correct exit from the diet is also of great importance: this will ensure that the results of weight loss are maintained and will help the body work without failures.

To properly exit a mono-diet based on eating soup, you need to avoid suddenly including a large number of new foods in your diet. You need to increase your caloric intake each day by no more than 50-70 kcal.

Contraindications

People with medical conditions should avoid this diet. gastrointestinal tract, of cardio-vascular system, kidney disease, as well as the elderly or those who have not reached the age of twenty.

During pregnancy and lactation

At pregnancy And breastfeeding diet is contraindicated.

Pros and cons of the soup diet

Hot first courses should be present in the diet of every person, even those who are losing weight or suffering from diseases of the digestive system. The only thing is that in such situations you have to figure out how to create soups that will not overload the gastrointestinal tract and will not be saturated with fats. What recipes are worth learning?

How to prepare diet soup for weight loss

First of all, you need to pay attention to the interpretation of the word “diet” - depending on what it is, the menu is formed. Main nuances:

• If dietary food due to gastritis, pancreatitis, cholecystitis, etc., spices, meat ingredients, and some vegetables are excluded.
• If you need to lose weight at a natural pace (through proper nutrition), the caloric content and fat content are mainly reduced.
• If you are creating a menu for a child, you need to figure out how to prepare light soup, which does not overload the gastrointestinal tract and does not contain allergens (for the little ones).

Fat burning

This one has dietary dish the key bet is placed not only on calorie content, but also on a special selection of ingredients that will have the following properties:

• diuretic;
• accelerating metabolism;
• laxative;
• regulating lipid metabolism.

A recipe for a fat-burning dietary dish may involve the use spicy seasonings: they facilitate the absorption of fats and have a positive effect on your figure. Cayenne pepper, ginger, curry are the most popular and often used for dietary dishes. However, you can even take simple mixture ground peppers: black, pink, white - this will also give an effect, although less pronounced. Garlic and onions are also useful. In case of increased stomach acidity and excessive bile secretion, they are prohibited.

Successful options fat-burning soups, which at the same time can be low-calorie:

• Bonn. It is prepared on the basis of white cabbage, onions (4-5 pieces per fork), celery stalks and parsley. Cooked without salt, but using curry. When excluding celery, the proportion of parsley increases.
• Onion. Empty, cooked with sauteed finely chopped onions, with the addition of dill.

Low calorie

Such dishes are very gentle in their composition regarding digestion, so they are also well suited for baby food, and for diseases of the stomach, liver, gall bladder. However, prescriptions still need to be selected based on medical indications. Dietary soups with reduced calorie content exclude fats and do not allow the combination of protein with heavy carbohydrates (cereals, noodles, potatoes). Mostly they look like lean ones.

Cook low calorie soup only possible with the following broths:

• vegetable;
• fish;
• chicken (skin removed, bones removed).

Hearty but low-calorie first course ideas:

• Pumpkin. It is often prepared like a cream soup, but without cream: only pumpkin pulp, grated carrots, a couple of onions. After cooking, the ingredients can be pureed.
• Bean. A classic vegetable soup based on onion broth, boiled red beans, tomatoes, sweet peppers, and a little brown rice.
• Kefir. Is used for fasting day, not cooked: grated fresh cucumbers with chopped herbs, pour low-fat (1-1.5%) kefir, the soup is infused for half an hour. Serve cold.

Recipes

Nutritionists note that food for weight loss is characterized by interesting feature– it does not need to be long or difficult to prepare. From this point of view, recipes for light soups are not only algorithms for creating low-calorie dishes, but also ideas quick lunch, which does not require extra effort. Record the time you spend preparing any of the recipes listed below, and the result of this test will pleasantly surprise you. By culinary photography can we say that all these dishes are created on a quick fix, it is forbidden.

From zucchini

If you think about the healthiest and lightest vegetables that are also highly nutritious, then the first thing that comes to mind is zucchini. You can do anything with them low calorie dish, including the first one. How to prepare dietary vegetable puree soup based on zucchini? Choose young vegetables - you won’t have to cut out the seeds from them, and the soup will turn out especially tender after chopping the ingredients. For a softer consistency, you can add potatoes or a couple of tablespoons of any starch.

Ingredients:

• celery petioles – 3 pcs.;
• young zucchini;
• carrot;
• potato;
• spices;
• water – 1.9 l.

Cooking method:

1. Chop all vegetables into small cubes.
2. When the water boils, add them there. Cook the potatoes until soft, covered over medium heat.
3. Remove from heat, cool slightly.
4. Grind in a blender and season.
5. Bring to a boil again and serve.

Vegetable

The fastest way to prepare such a dish is to use a ready-made frozen mixture of vegetables, boiling it with enough water and seasonings. If you don’t have potatoes, you can even throw in a little cereal or noodles - it will be satisfying, but low in calories. Dietary vegetable soup can be cooked with anything, but the most famous is spinach with celery.

Ingredients:

• lemon – 1/2 pcs.;
• celery stalks – 2 pcs.;
• spinach – 180 g;
• green onion;
• large tomatoes – 2 pcs.;
• olive oil.

Cooking method:

1. Lightly oil a frying pan and fry the chopped celery with green onions.
2. Pour this mixture into a pan of boiling water and add chopped spinach.
3. Scald the tomatoes, grate them, add them to the broth.
4. Cook for 10-12 minutes after boiling again.
5. Add lemon juice, turn off the stove, leave the first one under the lid to infuse.

Lightweight

This is useful tasty dish fits well into any menu, including children's. Classic chicken breast soup involves cutting the meat into strips or cubes, but this recipe is a little more interesting, as the photos prove - you will need to roll the minced meat and make meatballs. Turkey can be used similarly. Choose natural tomato paste, without salt, oil or artificial additives, or simply grate the pulp fresh tomato.

Ingredients:

• chicken breast;
• onion – 1/2 pcs.;
• paprika, salt;
• carrot;
• tomato paste – 1 tbsp. l.;
• water – 1.8 l.

Cooking method:

1. Grind the skinless and boneless breast twice using a meat grinder. Salt the minced meat, add a pinch of paprika. Make small meatballs.
2. Place chopped onion and carrot slices into boiling water.
3. After 4-5 minutes add it there.
4. Cook for about a quarter of an hour, then add tomato paste.
5. Stir, simmer for another 2-3 minutes, serve.

Sweet, aromatic, soft, with a sunny color that lifts your spirits - pumpkin deserves to be present even on the table of a person who is losing weight. You shouldn’t use it as food every day, but you can make diet pumpkin soup a couple of times a week. Choose round varieties - their pulp holds its shape better, but due to its looseness, it becomes absolutely homogeneous when pureed. They lack too obvious sweetness, like nutmeg varieties.

Ingredients:

• pumpkin – 400 g;
• carrots – 2 pcs.;
• onion – 1/2 pcs.
• milk – half a glass;
• Sweet pepper.

Cooking method:

1. Slice pumpkin pulp cubes. Place on a baking sheet, cover with foil. Bake for 20-25 minutes at 170 degrees.
2. Grind the pumpkin in a blender.
3. Combine the resulting puree with grated carrots, chopped pepper and onion.
4. Bring to a boil, cook for 6-7 minutes.
5. Use the blender again.
6. Add milk, stir, cook soup for another 3-4 minutes.

Fatty meat is not recommended for those who want to lose weight, but animal protein is for dietary broths nevertheless, it is used - for this purpose they take chicken or turkey. If you cook the soup without the bird itself, but only in the water where it was cooked, the result is very light, but nutritious dish. Dietary vegetable soup in chicken broth can even be made with cereals or noodles - it is better if it is buckwheat, rice, and not wheat.

Ingredients:

• chicken fillet – 150 g;
• green beans – 200 g;
• buckwheat noodles (soba) – 50 g;
• bulb;
• carrot;
• ground pepper.

Cooking method:

1. Throw the onion halves into boiling water.
2. After 10 minutes (the broth should continue to boil), add the washed fillet and discard the onion.
3. Cook for 45 minutes. Remove meat and remove.
4. Fall asleep green beans, grated carrots.
5. After another 4-5 minutes, add the broken noodles. Cook for 20-22 minutes, add pepper before turning off the stove.

From broccoli

Light, with a pleasant creamy consistency and appetizing green, with a sweetish aftertaste - this almost French soup will make you reconsider your views on cabbage. The recipe is perfect for both a diet for weight loss and nutrition for restoring gastrointestinal functions. In the photo, dietary broccoli puree is in no way inferior to the classic fatty versions.

Ingredients:

• beef – 100 g;
• bulb;
• broccoli – 500 g;
• Bay leaf;
• processed cheese – 50 g;
• ground white pepper.

Cooking method:

1. Pour water over the beef, remove it after boiling and transfer it to a new pan.
2. Fill with fresh water again. Cook for half an hour, periodically removing the foam.
3. Add pepper, bay leaf, chopped onion into half rings.
4. After half an hour, remove the meat, chop it with a knife, and put it back.
5. Add broccoli florets and cook until softened.
6. Before serving, puree with a blender and add grated processed cheese.

Pea

Tasty, tender, starchy, nutritious, not at all dangerous in terms of calorie content - all this perfectly characterizes pea soup dietary. It is cooked in vegetable broth and does not have heavy components, so it will not harm weight loss. If you have intestinal problems, it is better to avoid this dish. If you're not counting calories, you can serve it with rye crackers, but with a strict diet they are excluded.

Ingredients:

• split peas – 2/3 cup;
• bulb;
• carrot;
• fresh greens;
• clove of garlic;
• ground black pepper;
• celery root – 1/2 pcs.;
• rye bread with bran – 70 g.

Cooking method:

1. Soak the peas in the evening and rinse several times in the morning.
2. Cut the celery root into cubes, chop the onion finely. Fry in a dry frying pan.
3. Grate carrots and garlic and mix. Let it stand.
4. Pour peas into cold water, after boiling, cook for 30-35 minutes.
5. Add celery and onion. After 10-12 minutes - carrot-garlic mass. Cook for another 15 minutes.
6. Season with pepper and fresh herbs.
7. Cut the bread into cubes and dry in a frying pan. Sprinkle them ready dish when serving.

Mushroom

Most dishes of this type involve the use of only light vegetables - cabbage, zucchini, peppers, etc. Mushrooms are rarely used in dietary soups because they are difficult to digest. For diseases of the gastrointestinal tract, they are unacceptable, and when losing weight, they are not combined with meat. Diet soup with mushrooms may mean cereals, but in a very small volume.

Ingredients:

• champignons – 240 g;
• buckwheat – half a glass;
• bulb;
• yellow bell pepper;
• greenery.

Cooking method:

1. Wash the champignons and cut into slices.
2. Remove seeds from pepper and chop into strips.
3. Boil water (1.7-2 l), add half an onion. Cook for 10-12 minutes, remove and discard.
4. Add the champignons, cook for a quarter of an hour, skimming off the foam - the broth will be cleaner.
5. Add washed buckwheat. After 20 minutes, add the chopped half of the onion and pepper.
6. When the cereal is boiled, season with chopped herbs and serve.

Even children like this dish, since the key product has a pleasant sweetness that makes the soup look like healthy dessert. If we add a little more here tomato paste or fresh tomatoes, and after cooking, use a blender, you will get a delicious dietary cauliflower puree soup. Those who like dense, crispy pieces in hot dishes can omit the chopping step.

Ingredients:

• cauliflower – 400 g;
• clove of garlic;
• carrot;
• a bunch of parsley;
• ground pepper;
• nutmeg - on the tip of a knife.

Cooking method:

1. Heat a dry frying pan, fry chopped garlic with nutmeg.
2. Fill a small saucepan (1.5-1.7 l) with water. When it boils, throw in the cabbage divided into inflorescences.
3. After 5-6 minutes, add grated carrots and fried garlic. Cook for 15-17 minutes covered.
4. Pepper, add torn parsley.
5. Grind the contents of the pan with a blender and bring to a boil again. If there is too much liquid, cook for another 10-15 minutes at high burner power.

In a slow cooker

Using this kitchen appliance, you can make the same appetizing, tasty, hot soup as on the stove, without even changing the recipe. All dish options listed above can be adapted, or you can choose a new one. Lentil diet soup in a slow cooker - good way try this way of working and a recipe that has not yet been considered. If desired, you can cook beans or peas in the same way.

Ingredients:

• lentils - a glass;
• potatoes – 2 pcs.;
• bulb;
• water – 1.5 l;
• Bay leaf;
• carrot.

cooking method:

1. Pour chopped onions and grated carrots into the multicooker bowl, add half a glass of water. Simmer for 10-12 minutes.
2. Add potato cubes and lentils, washed several times.
3. Pour in the remaining water and throw in the bay leaf.
4. Cook on the “soup” setting for about an hour, let stand for another 15 minutes, leaving the lid closed.

Cooking secrets from chefs

General nuances the selection of recipes and combinations of components for such dishes were disclosed above. However, you need to take into account a few more nuances that affect the outcome. Professionals tell us how to prepare the right dietary meals for weight loss:

• Try to reduce the amount of salt as much as possible if you can’t give up completely.
• Don't cook in advance. If you have cooked more than you need, you should freeze it immediately, but do not let the dish live in the refrigerator for a week.
• If you had to use non-dietary meat, change the water three times during cooking - the calorie content will greatly decrease.
• Try to use beets, corn, and potatoes less often for dietary dishes: they are very healthy, but when boiling them glycemic index rises.
• To make the vegetable soup more filling, you can add boiled egg, but without the yolk.
• Those who are trying a dish with celery for the first time are advised to make a small portion to try - this is a very specific dietary product.
• Any soup that contains potatoes can be cooked without them by adding Jerusalem artichoke root - such diet recipes popular with diabetics.

Video

A hot first course should be included in the diet of any person. If you decide to lose weight or have problems with digestive system, then dietary soup is your salvation. A healthy stew can be prepared every day using a new recipe, and to make it easier for you to make a choice, we have selected the most successful and delicious options.

Vegetable diet soup without meat

A healthy stew is prepared with the most different vegetables, but the most popular option is with spinach and celery.

Ingredients:

• olive oil;
• lemon - 0.5 pcs.;
• spinach - 190 g;
• tomato -2 pcs.;
• green onion - 35 g;
• celery stalk - 2 pcs.

Preparation:

1. Chop the celery. Shred green onions. Grease the frying pan with oil. You can dip a silicone brush and lubricate it, but the main thing is not to apply too much.
2. Place the chopped products. Fry.
3. To boil water. Chop the spinach and place it in the liquid. Add frying.
4. Pour boiling water over the tomatoes - this procedure will help you easily remove the skin. Peel the tomatoes and grate using a coarse grater. Send into broth.
5. Boil everything and cook for a quarter of an hour.
6. Pour in the juice from the lemon.

With chicken broth

For weight loss, dishes with fatty meat, but you can still use animal protein. Chicken is suitable for these purposes. If you boil poultry stew using only the broth that remains after cooking, you will get a light but nutritious dish. Dietary chicken soup can be consumed several times a day.

Ingredients:

• fillet - 170 g chicken;
• carrot - 1 pc.;
• ground pepper;
• onion - 1 pc.;
• beans - 210 g green beans;
• buckwheat noodles - 50 g.

Preparation:

1. Cut the onion into two parts.
2. Boil water, add half the onion and boil. It will take eight minutes.
3. Place the washed fillet here and remove the onion.
4. Boil for an hour. Meat piece delete too.
5. Grind the carrots using a coarse grater. Throw into the broth along with the beans.
6. Break the noodles and add them to the vegetables. Sprinkle with pepper and simmer for a quarter of an hour.

Low-calorie vegetable soup for weight loss

The dietary dish helps satisfy hunger, promotes weight loss and cleanses the intestines.

Ingredients:

• carrots - 3 pcs.;
• cabbage - 420 g white cabbage;
• tomatoes - 3 pcs.;
• water - 2 liters (you can use chicken broth);
• green beans - 320 g frozen;
• sweet pepper - 1 pc.

Preparation:

1. Shred the cabbage. Chop the carrots (small cubes are needed).
2. Boil water, add vegetables and boil for a quarter of an hour.
3. Mash the tomatoes or you can chop them finely. Boil for five minutes.
4. Leave without heat for half an hour.

Cooking an easy zucchini dish

Zucchini is a nutritious and easily digestible vegetable. Based on it, a tasty, dietary stew is obtained.

To make the soup especially tender, use young fruits. Their pulp is tastier and there is no need to cut out the seeds.

Ingredients:

• potatoes - 1 pc.;
• water - 2100 ml;
• celery petioles - 4 pcs.;
• spices;
• zucchini - 1 fruit;
• carrot - 1 pc.