Step-by-step recipe with photos. Grilled chicken breast: how to cook

Everyone knows that low-fat chicken breast often turns out a little dry. Chicken breast grilled was a discovery for me, because it turns out incredibly juicy. Ideal option- go out and fry the meat in the yard on the grill. Well, if this is not possible, then a grill pan will help you. This breast can be served with a side dish or vegetables, and can also be used as an ingredient for salad, pie and other baked goods.

To cook juicy chicken breast in a grill pan, use a whole breast or a ready-made fillet without cartilage and bones. You will also need a spoon of vegetable oil, preferably olive oil. Also use chicken spices or just ground pepper. It is better to marinate the fillet in spices, since the marinade is like kefir or soy sauce during the frying process, it will flow into the pan, into the grooves, and burn there, giving the chicken an unpleasant burning taste.

Wash, dry, and then cut the fillet into thin layers.

There is no need to beat the fillet, it will cook quickly. Rub it with salt and spices and leave for 10-15 minutes, covering with film to prevent it from chapping.

Take a pastry brush and grease a frying pan with olive oil, heat it up and add the fillet pieces. Fry over medium heat for 5 minutes.

Carefully turn the fillet over to the other side and cook for another 3-4 minutes. Check the fillet for readiness - pierce it with a knife or fork, transparent fat should stand out, but if it has a pinkish tint, it means the meat is not ready yet. Fry it for another minute or two.

Chicken breast cooked on a grill pan is delicious both hot (warm) and cold. Place it on a dish, garnish with vegetables, add herbs, and pour over the sauce. It will look very impressive and appetizing.

Bon appetit!

Gardeners in Russia and neighboring countries grow cabbage with pleasure and quite successfully. But the “set”, as a rule, is limited to varieties white cabbage different periods ripening, broccoli and cauliflower. Meanwhile, we already have popular types of cabbage that ripen earlier and bring less hassle when growing. In this article, we bring to your attention 5 types of cabbage that you may not have heard of yet, but which are definitely worth growing.

The long-awaited April does not always bring pleasant surprises with the weather. But sooner or later, all work in the ornamental garden will start in April. From simple household chores and clearing plant debris, cutting dry clumps and mulching the soil to planting new flower beds, you will have to take care of a lot. Planting comes to the fore in April. It is better to plant bushes, trees, and vines this month. But don’t forget about caring for seedlings.

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Spring sanitary pruning allows you to form a beautiful crown and stimulates the formation of a high yield. Trees easily tolerate it, recovery occurs very quickly, wounds heal well. The main goal is the formation of the crown, the removal of broken and dried branches during the winter. Winter pruning is especially necessary in the first four years after planting, when skeletal branches are formed. The optimal time for spring pruning is from the beginning of winter to the beginning of spring.

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The domestic market offers a wide range of cucumber hybrid seeds. Which varieties to choose to get maximum yield? We have identified the best hybrids, according to Agrosuccess seed buyers. They were “Merengue”, “Zozulya”, “Masha” and “Director”. In this article we will tell you about their advantages. Since absolutely all cucumber hybrids have no disadvantages: they do not turn yellow, have many ovaries, the fruits are not large, and are resistant to diseases.

Eggplants - tall, erect plants with wide, dark green leaves and large fruits - create a special mood in the garden beds. And in the kitchen they - popular product for the most variety of dishes: Eggplants are fried, stewed and canned. Of course, to grow a decent harvest in middle lane and further north is not an easy task. But subject to agrotechnical cultivation rules, it is quite accessible even to beginners. Especially if you grow eggplants in a greenhouse.

Lenten charlotte with apples and cinnamon on vegetable cream - a simple pie that is suitable for fasting people, this pastry can also be included in vegetarian menu. There are situations when dairy products need to be replaced with plant-based ones, then housewives come to the rescue vegetable cream prepared from vegetable fats. The taste of cream goes well with apples and cinnamon, baking powder makes the dough fluffy and airy, the pie turns out simply delicious.

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Prepare the necessary ingredients. In order for the result to be not only tasty, but also pleasing to the eye with its magnificent appearance, you need to select a whole fillet, undamaged, and even. Wash the fillet and be sure to remove any transparent film. Dry the meat with napkins and cut lengthwise.

You will get two equal parts.
Fold both parts chicken fillet In a deep bowl, pour soy sauce. Add rosemary sprigs (you can add half a teaspoon of dried rosemary or other aromatic herbs). Peel the garlic cloves, cut into 2-3 parts and add to the meat. Season the chicken fillet with salt (just don’t oversalt, because soy sauce is quite salty) and black ground pepper, mix, close cling film and leave in the refrigerator for at least 1 hour.

Heat the grill pan well high fire, then reduce heat to medium. Lubricate vegetable oil frying pan using a silicone brush. No need to add oil! Place chicken fillet. Fry on one side for 1.5-2 minutes, while pressing each piece a little either with a press or with a spatula.

Turn the fillet over to the other side and fry for 1.5-2 minutes, pressing slightly on top.

Incredibly tender, juicy and aromatic chicken fillet, cooked in a grill pan, serve immediately.

The meat always turns out very tasty, it goes well with fresh vegetables, salads and sauces.

Bon appetit! Cook with love!

Grilled chicken breast is a very controversial dish. Many people find this part of the chicken dry and bland. But those who have mastered the skill know that fillet can be tender, juicy and very flavorful. Grilling is a great cooking method that will help create a truly... culinary masterpiece. Try our simple tips and you will forever be convinced of the falsity of existing stereotypes. Recipes gourmet dishes Suitable for cozy family gatherings and a magnificent holiday table.

Preliminary preparation

Many chefs advise marinating meat before putting it on the grill. It is not recommended to “improve” chicken marinade recipes with vinegar, strong alcohol, large quantity garlic and chili pepper. Emphasize delicate taste dietary fillet, let it soak in the subtle aromas of spices - that will be enough.

Suitable herbs and spices

If your grilled chicken breast recipe contains certain herbs and spices, try to use those herbs and spices. But if you were unable to get required ingredient, don't be upset. Feel free to improvise, but be prepared for the result to be slightly different.

The following spices go well with chicken: rosemary, thyme, mixtures of “ Provençal herbs" And " Italian herbs", basil, cumin, oregano, curry. Very unusual exquisite taste will add asafoetida to the dish - just do not forget to add less salt in this case, the seasoning itself is salty. Spicy notes add a few drops of orange and lemon juice, balsamic vinegar, soy sauce, narsharab.

Cooking in a grill pan and grill gas

Many housewives have already discovered this wonderful cookware, which allows you to cook at home no less than delicious dishes than at the stake. The main condition: before grilling chicken breast, do not add fat to the pan under any circumstances. Just let it warm up thoroughly. A grill pan can be cooked without a lid, but a gas grill must be covered.

Lay out the pieces and let them cook on one side. Do not move them, checking that the meat has not stuck to the iron. It should stick in the first minutes. Once one side is cooked through, the fillet will come off easily and you can turn it over.

Baking in the oven

If your oven is equipped with a corresponding function, you can bake the fillet in it. Grilled chicken breast in the oven turns out very beautiful and juicy. Place the breasts on a baking sheet, set to grill and bake for about 15 minutes. For tender chicken that's enough.

Cooking over an open fire

Often, when people talk about grilling, they mean charcoal grill. When going on a picnic, hiking or to the country, think about whether to cook grilled chicken breast? Grilled recipes are always a success, this win-win even for those who do not have extensive culinary experience.

Preheat the grate while the fire is burning. The hotter it is, the better. When the active flame subsides, lay out the fillet, cut lengthwise into large palm-sized pieces. Don't go far from the grill, grilled chicken breast cooks very quickly! Full frying will take an average of a quarter of an hour.

Simple recipe

Makes 4 delicious servings aromatic dish you will need:

  • large bone-in breast;
  • salt (preferably smoked);
  • pepper (to taste);
  • rosemary - 4 sprigs.

Try to buy the breast on the frame, and not the cut fillet. By separating the meat from the bones yourself, you can make the pieces even and neat; the deboner in the meat shop is unlikely to have tried as hard. Divide the two cut pieces lengthwise to get 4 portioned steaks of approximately the same size. Rub them with a mixture of salt and pepper, place them tightly in a container, layering them with rosemary sprigs. Cover with a lid and leave for 30-40 minutes.

After this time, heat the frying pan, place the fillet, placing rosemary under each piece. Cook for 3-4 minutes on one side, then carefully flip. Cook the second side. It will take very little time to prepare - about 6-7 minutes, so this dish can be safely added to the list of recipes.

Serving

Grilled chicken breast goes well with any side dish, be it gourmet black rice or budget-friendly wheat porridge. You can support the theme by serving baked vegetables with the meat. Perfect with aromatic dietary fillet light salad. You can highlight the noble taste with the help of paste.

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Juicy grilled chicken fillet with rosemary in 7 minutes

Chicken fillets often turn out dry, unless, of course, they are flavored with sauce or vegetables. Today I will tell you how to cook chicken fillet or turkey fillet with a minimum of cost and benefit your waistline, as well as to the delight of the whole family.

Grilled Chicken Recipe Ingredients

  • Chicken fillet – 2 pieces
  • pepper
  • rosemary

How to cook grilled chicken fillet, step-by-step recipe with photos

Not pictured olive oil, which you can use as you wish, but not for frying. See below.

Wash chicken or turkey fillet, dry it, cut lengthwise into pieces of equal thickness.

Salt and pepper on both sides.

Let's heat up the grill pan without a single drop of oil!

Sprinkle generously with rosemary. If you have fresh rosemary, don’t cut it, just put 3 sprigs on the bottom.

Immediately, without waiting for the rosemary to burn, add the meat.

Fry on one side, without disturbing the meat, for 2 minutes.

Lubricate the top side with olive oil to make the meat glossy and appetizing. Fry for another 5 minutes.

The finished chicken (or turkey) turns out incredibly juicy and is ready to be served with any side dish or just fresh vegetables.

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Chicken fillet in soy sauce in a grill pan: recipe with step-by-step photos

Recipe for grilled chicken fillet in soy sauce with step by step photos. A common belief is that only beef is best grilled, but in fact, any meat can be cooked on a grill pan. Today we will cook chicken fillet on the grill. The calorie content of one serving of the dish (110 grams) is 120 kcal, the cost of a serving is 21 rubles.

Ingredients:

To prepare this dish we will need (for 4 servings):

chicken fillet - 400 grams; soy sauce - 2 tbsp. (40 grams); salt; spices.

Preparation:

Separate the chicken meat from the bones, remove the skin (the ingredients indicate the weight of the boneless and skinless chicken fillet). Cut the chicken fillet into strips.

Pour two tablespoons of soy sauce over the chicken fillet and add spices. Leave the meat to marinate for at least 30 minutes. You can leave the meat in the marinade overnight.

When the meat is marinated, heat the grill pan. The grill pan can be lightly greased sunflower oil, but in most cases this will not be necessary.

Place the meat in a heated frying pan and fry the pieces twice on each side for 1-2 minutes.

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Chicken fillet on a grill pan

Ingredients (for 2 servings):

  1. chicken fillet – approximately 400g;
  2. garlic – 2 cloves;
  3. lemon – 4 slices;
  4. pepper and salt - added to your taste;
  5. sunflower oil – 15-20 ml;
  6. balsamic and herbs - for serving (you can use a different sauce according to personal taste).

This grill recipe is suitable for any season and weather, because chicken fillet is a classic, it can be found in any store and even a small stall. When cooked on the grill, it surprises with its novelty of taste and captivates with its delicate aroma. I’m particularly pleased with the simplicity and accessibility of the recipe. The main key to success in preparing this dish is good frying pan grill.

The chicken fillet must be washed well and, of course, dried. Then put several lemon slices on it, from which we first squeeze the juice onto the meat, and leave for 10-15 minutes.

Heat the grill pan, but do not add oil yet. Place cloves of peeled and chopped garlic into 2-3 pieces onto a heated surface. This technique is needed to make the meat more aromatic and pronounced in taste. As soon as you smell the garlic, remove it from the pan and add oil.

While the oil is heating up, you need to cut the fillet into several parts, for example into 4 parts.

Then salt and season the chicken. Grind the spices.

Now you can fry the chicken fillet in a grill pan, preferably not over high heat, but over slightly moderate heat. To get beautiful grill strips, try to lightly press the meat onto the grooved surface of the pan with a spatula.

Fry each side for 1-1.5 minutes. As soon as you turn the meat over, you can add lemon slices to the grill pan, which will add additional piquancy and juiciness to the finished dish.

Grilled chicken fillet does not require additional simmering. It can be served immediately on a leaf of greenery and with lemon slices. You can decorate and further highlight the grill strips using balsamic; it gives the effect of “elegant” and solemnity to the dish.

Grilled fillet is healthy, natural and has a special taste.

This is the method of cooking that is chosen by supporters of a healthy lifestyle, athletes and people who watch their figure.

Grill can be different: a frying pan, grill in the oven or in microwave oven, air fryer, barbecue.

But in any of them you can make delicious and healthy fillet.

Grilled chicken fillet - general cooking principles

Fillet for grilling can be used clean or with skin. It can be baked as a whole piece, cut into plates, cooked in small pieces. Often barbecue is made from grilled fillet, using the product alone or in combination with vegetables, mushrooms and even fruits.

Before placing the fillet on the grill, it must be marinated or simply rubbed with spices. Goes great with chicken: lemon juice, mustard, different types pepper and garlic. Aromatic cumin, rosemary, and soy sauce are often used. And to give white meat juiciness, brush the chicken with a small amount of vegetable oil.

The cooking time for fillets largely depends on the unit used and can range from a few minutes to half an hour. But in any case, it is very important not to overcook the chicken, otherwise it will become tasteless and dry.

Recipe 1: Grilled Chicken fillet with rosemary (in a frying pan)

To prepare this chicken fillet you will need a grill pan. The dish can be classified as very fast; everything will take no more than 12 minutes. It does not require dressings or sauces, and the chicken does not lose its characteristic taste.

Ingredients

1 tsp. rosemary;

A little olive oil;

Black pepper.

Preparation

1. Take both fillets and rinse well under the tap. Then dry it. Now use a sharp knife to cut lengthwise. You should end up with four flat pieces.

2. Rub the chicken pieces with salt and pepper on all sides.

3. Heat the grill pan, do not add oil. But sprinkle the dried rosemary evenly. If you use fresh twigs, you can chop them.

4. Don’t wait for the rosemary to start frying, and immediately place the fillet pieces on top of it.

5. Fry the pieces for exactly two minutes, during which time we do not touch the chicken or lift it.

6. Turn over to the second side and grease the fried top with olive oil. Just a little, use a few drops. It is convenient to do this with a silicone brush.

7. After a couple of minutes, turn it over again and now grease this side. We repeat this two more times. That is, fry on each side two more times for 2 minutes and remove.

Recipe 2: Grilled Chicken with Lemon

To prepare this chicken fillet, you can use any grill, even the most simple frying pan. The whole secret of this recipe lies in aromatic marinade, in which you need to keep the fillet for at least 30 minutes.

Ingredients

20 ml oil (olive);

1/3 tsp. salt;

0.5 tsp. pepper;

2 cloves of garlic.

Preparation

1. Pass the peeled garlic cloves through a press.

2. Add juice squeezed from a whole medium-sized lemon.

3. Add salt and pepper, rub the marinade with a spoon until the salt dissolves. At the end add olive oil.

4. Wash the fillets, then cut each fillet in half into two slices. Take a hammer and tap lightly. A few times on each side is enough.

5. Rub the chicken with the prepared marinade, and simply pour the rest on top.

6. Cover the dishes and forget about them for at least half an hour. It is advisable to turn it over to the other side after a while. If you marinate the fillet in advance, it is better to put it in the refrigerator.

7. Preheat the grill.

8. Take out the fillet pieces and shake off any droplets of marinade.

9. Fry on each side for five minutes. Serve with fresh vegetables.

Recipe 3: Grilled chicken fillet with onions and peppers (on skewers)

Recipe for chicken fillet with amazing serving. The breast, pieces of onion and sweet pepper.

Ingredients

1 breast;

4 tablespoons lemon juice;

1 yellow pepper;

1 red pepper;

2 small onions;

3 spoons of soy sauce;

1 spoon of vinegar;

A little oil.

Preparation

1. Mix lemon juice and soy sauce.

2. Cut the breast into pieces and pour over the prepared mixture. Let it marinate for about thirty minutes. Turn over periodically.

3. Cut into rings onions and add vinegar and three tablespoons of water. Let it marinate for now.

4. We clean the peppers from the internal contents and cut them into large cubes so that their size matches the chicken.

5. Remove the chicken fillet from the marinade and sprinkle the pieces with oil, just a little bit.

6. Drain the vinegar from the onion.

7. Thread pieces of pepper, onion and chicken onto wooden skewers. Place on a preheated grill.

8. Turn over alternately to other sides every minute. Bring the chicken to readiness.

Recipe 4: Filipino Grilled Chicken Adobo

A basic dish with a very interesting name. Classic adobo is made by simmering ingredients. This is an improved version of preparing a dish with grilled chicken fillet.

Ingredients

0.4 kg fillet;

2 tablespoons lemon juice;

1 spoon of olive oil;

1 spoon of chopped cilantro;

1 onion;

2 cloves of garlic;

A pinch of oregano;

Salt, pepper;

A pinch of cumin.

Preparation

1. Take plastic container or just a tight package. In the second case, it is important that it is intact.

2. Chop the garlic and throw it into the container. Add cilantro and chopped small pieces onion Add oregano and other spices, add oil with lemon juice and salt.

3. Cut the chicken fillet into pieces one centimeter thick and add to the rest of the ingredients.

4. Shake the container or bag vigorously for a few seconds and place it in the refrigerator for four hours. Shake periodically.

5. Take out the pieces, shake off the remaining marinade and vegetables.

6. Place on a preheated grill and cook for 6-7 minutes, periodically turning over to the other side.

Recipe 5: Grilled chicken fillet in the oven

Many ovens come with a grill, but how do you cook chicken in them? Many people mistakenly believe that the chicken will turn out dry. In fact, everything is very simple and it will turn out juicy if you use the right marinade. The dish is quite spicy; if necessary, you can reduce the amount of pepper.

Ingredients

1 chili pod;

2 cloves of garlic;

1 bunch of cilantro;

2 tsp. brown sugar;

0.5 tsp. turmeric;

1 tsp. salt;

2 tablespoons olive oil;

0.5 lemon.

Preparation

1. Chop the garlic cloves and combine with very finely chopped cilantro.

2. Add chili pepper to the marinade, which also needs to be chopped. We cut off the tail and leave the seeds.

3. Add the remaining spices, salt and squeeze out lemon juice.

4. Now take a pestle and rub the prepared mixture to squeeze out the juices from the pieces of pepper and garlic.

5. Pour in olive oil, stir and the marinade is ready.

6. Wash the chicken fillet and cut it small cubes 3-5 centimeters each. Pour in the marinade, stir well and cover. Let the chicken sit like this for at least an hour.

7. Preheat the oven along with the grill to 180 degrees.

8. Remove the chicken from the marinade and place it on a wire rack.

9. Fry the fillet pieces for about 20 minutes. During this time, turn it over 2 times to the other side.

Recipe 6: Grilled chicken fillet “Kebab”

For this version of chicken fillet, you can use an oven grill or barbecue. For kebabs you will need wooden skewers. It will take about ten pieces in total.

Ingredients

1 spoon of sesame oil;

0.5 lemon (juice);

2 tablespoons olive oil.

Refueling:

2 tablespoons olive oil;

1 onion;

1 clove of garlic;

0.5 cups peanut butter;

8 tablespoons of water;

0.5 lemon (juice);

1 chili pepper.

Preparation

1. Marinate the fillet. To do this, combine olive oil and sesame oil with lemon juice. You can use lime. Cut the fillet into small cubes and mix with the dressing. Salt to taste. Leave to marinate for a couple of hours.

2. Wooden skewers need to be filled cold water and leave for half an hour.

3. While the fillet is marinating, prepare the dressing. For it you need to chop the onion and chili, chop the garlic. Heat the olive oil in a frying pan and add the onion, fry for 5 minutes. Then add the chili and garlic, and after another minute the lime juice and peanut butter. Pour in water, add salt, heat it up and turn it off.

4. Thread the fillet pieces onto soaked skewers and send them to the barbecue or grill in the oven. Fry until golden brown for about 10-12 minutes.

5. Remove and serve chicken kebab with aromatic dressing.

Recipe 7: Grilled chicken fillet in the microwave

Many microwave ovens have a built-in grill, but who uses one? This is actually a very convenient thing. And cooking chicken fillet on the grill will not take more than 15 minutes. It is better to use chicken fillet with skin, the dish will be juicier.

Ingredients

1 tsp. seasoning for chicken;

3 tablespoons of oil.

Preparation

1. Take a microwave-safe container and pour oil into it, add chicken spices and mix. It is better to use a glass and shallow bowl.

2. Coat the fillet with the mixture. Seasonings usually already have salt in them. But if it’s not enough, then add more.

3. Leave the fillet for 20 minutes.

4. Now put it in the microwave, install the microwave and grill. Cook for 15 minutes. Periodically you need to press pause, open the door and turn it over.

Recipe 8: Grilled chicken fillet with mushrooms

Another version of grilled chicken shish kebab. For this, it is advisable to use small-sized greenhouse champignons.

Ingredients

1 spoon of mustard;

1 spoon of honey;

2 tablespoons of oil;

3 champignons.

Preparation

1. Mix mustard with honey and vegetable oil, add any seasonings and salt to taste. Grind until smooth.

2. Cut the fillet into cubes, the size should approximately match the mushrooms.

3. Wash the champignons, combine with the fillet and stir with the sauce. Marinate for an hour.

4. Large pieces cut the bell peppers and string them onto wooden skewers along with mushrooms and chicken pieces.

5. Transfer the kebab to the grill or place it under the oven grill. Bring until done, turning every two minutes.

Chicken fillet loves all kinds of spices and marinades. Therefore, you can marinate it the day before, but do not forget to put it in the refrigerator.

To make the fillet juicy, you can stuff the flesh into pieces butter. It must first be cut into small pieces and frozen.

So that it appears on the fillet pieces golden brown crust, you can grease them with a thin layer of melted honey. Its mixture with diluted mustard is often used.

You don't have to grill just the fillets. Place eggplants, zucchini, tomatoes and other vegetables nearby. The issue with the side dish can be resolved very simply!

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