Light dietary soups. Why can such a diet harm the body? Bean soup with celery

A hot first course should be included in any person's diet. If you decide to lose weight or have problems with digestive system then diet soup is your salvation. A healthy chowder can be prepared every day according to a new recipe, and to make it easier for you to make your choice, we have selected the most successful and delicious options.

Useful stew is prepared with the most different vegetables, but the most popular option is with spinach and celery.

Ingredients:

• olive oil;
• lemon - 0.5 pcs.;
• spinach - 190 g;
• tomato -2 pcs.;
• green onions - 35 g;
• celery stalk - 2 pcs.

Preparation:

1. Chop the celery. Chop green onions... Grease a skillet with oil. You can dip a silicone brush and lubricate it, but the main thing is not to pour too much.
2. Place the sliced ​​food. Fry.
3. To boil water. Chop spinach and place in liquid. Add frying.
4. Pour boiling water over tomatoes - this procedure will help you easily peel off the skin. Peel the tomatoes and grind using a coarse grater. Send to broth.
5. Boil everything and boil for a quarter of an hour.
6. Pour in the juice that you got from the lemon.

Chicken broth

For weight loss, dishes with fatty meat, but animal protein can still be used. For these purposes, chicken is suitable. If you boil a poultry chowder using only the broth that remained after cooking, you get a light, but nutritious dish... Dietary chicken soup can be consumed several times a day.

Ingredients:

• fillet - 170 g chicken;
• carrots - 1 pc.;
• ground pepper;
• onion - 1 pc.;
• beans - 210 g green beans;
• buckwheat noodles - 50 g.

Preparation:

1. Cut the onion into two parts.
2. Boil water, place half of the onion and boil. It will take eight minutes.
3. Place the washed fillet here, and get the onion.
4. Boil for an hour. Remove the meat piece too.
5. Grind the carrots using a coarse grater. Throw in broth with beans.
6. Break the noodles and send them to the vegetables. Sprinkle with pepper and boil for a quarter of an hour.

Low Calorie Vegetable Slimming Soup

The dietary meal helps to satisfy hunger, promote weight loss and cleanse the intestines.

Ingredients:

• carrots - 3 pcs.;
• cabbage - 420 g white cabbage;
• tomatoes - 3 pcs.;
• water - 2 liters (chicken broth is possible);
• green beans - 320 g frozen;
• sweet pepper - 1 pc.

Preparation:

1. Chop the cabbage. Chop the carrots (small cubes are needed).
2. Boil water, place vegetables and boil for a quarter of an hour.
3. Mash the tomatoes or chop them finely. Boil for five minutes.
4. Insist without fire for half an hour.

Cooking a light zucchini dish

Zucchini is a nutritious and easily digestible vegetable. On its basis, a delicious, dietary chowder is obtained.

For a particularly tender soup, use young fruits. Their pulp is tastier and you don't need to cut out the seeds.

Ingredients:

• potatoes - 1 pc.;
• water - 2100 ml;
• celery stalks - 4 pcs.;
• spices;
• zucchini - 1 fruit;
• carrots - 1 pc.

Preparation:

1. Chop the potatoes. Chop the celery. Grate the carrots. Cut the courgette into cubes.
2. Boil water, add vegetables and boil until soft. Cool down.
3. Grind the contents of the pan. A blender will help with this.
4. Sprinkle with seasonings, stir, boil again and serve immediately.

Broccoli

This first turns out to be light, tasty, with a beautiful greenish tint and a delicate creamy consistency.

Ingredients:

• laurel - 1 sheet;
• beef - 110 g;
• processed cheese - 55 g;
• ground white pepper;
• onion - 1 pc.;
• broccoli - 550 g.

Preparation:

1. Boil water, put meat in it and boil. It will take half an hour. When foam forms, it is imperative to remove it.
2. Sprinkle with pepper, toss in the lavrushka.
3. You can chop the onion in half rings and boil for half an hour.
4. Get hold of meat piece, chop and send back to the broth.
5. Disassemble broccoli into inflorescences, place in soup and boil too. The cabbage should be soft.
6. Take a blender, beat everything.
7. Place the cheese and stir well until it is completely dissolved.

Fish diet soup

When choosing fish for cooking, opt for low-fat varieties - you cannot use a lot of fat during the diet.

Ingredients:

• pink salmon - 220 g;
• greens - 30 g;
• flounder - 200 g;
• salt - 4 g;
• onions - 50 g;
• pepper - 2 g;
• tomato - 35 g;
• milk - 160 ml skim;
• carrots - 60 g.

Preparation:

1. Remove the skin from the tomato. To make it easier to do, you should pour boiling water over it. Chop. It will be tastier if you get straws.
2. Grind the carrots, chop the onions. Place the carrot and onion in a skillet and simmer for seven minutes.
3. Add a tomato and simmer for five minutes.
4. Transfer everything to a saucepan, pour in water and heat. The liquid should boil. After that, boil for seven minutes.
5. Cut the fillet into pieces. It should be medium in size. Send to broth. Flounder will be required in the form of large pieces. Add to soup.
6. Pour milk over everything, stir and boil. It will take five minutes.
7. Chop the greens and sprinkle with the stew. Season with salt, add pepper, stir and turn off.
8. Remove the flounder from the soup, remove the bones and place fish pieces back to the broth. Serve with croutons.

Cauliflower vegetable soup

Cabbage has a pleasant sweetish aftertaste, so children will be happy to eat soup from this vegetable. It is delicious to use it with whole pieces of vegetables or at the end of cooking, beat with a blender and get a creamy mass that will look like a sweetish dessert.

Ingredients:

• parsley - 45 g;
• cabbage - 420 cauliflower;
• nutmeg;
• garlic - 1 clove;
• ground pepper;
• carrots - 1 pc.

Preparation:

1. Warm up the frying pan. It must be dry - do not use oil.
2. Chop the garlic clove and mix with the nutmeg. It is enough to use this spice on the tip of a knife.
3. Send everything to a frying pan and fry.
4. Use a saucepan for cooking for one and a half liters, no more. Cover with water, boil, add inflorescences and cook for six minutes.
5. Grate the carrots using a medium grater and put into the water.
6. Add garlic and boil for a quarter of an hour. The lid must be closed.
7. Tear the parsley and place it in the broth too. Sprinkle with pepper and stir. You can serve.

If you like puree, then turn on the blender, beat everything and boil again. If the soup turns out to be too liquid, then you can boil it for a quarter of an hour without closing the lid at the maximum power of the stove.

With potatoes and cabbage

Often for dietary meals use cabbage. And this is not in vain. Because she has high taste qualities, cooks quickly, and among other things, it is also useful.

Ingredients:

• canned peas - 35 g;
• onion - 1 pc.;
• water - 2600 ml;
• parsley - 20 g;
• potatoes - 3 pcs.;
• carrots - 1 pc.;
• sweet pepper - 1 pc.;
• salt - 1 tsp;
• cabbage - 145 g of white cabbage;
• sunflower oil - 1 tbsp. spoon.

Preparation:

1. To boil water.
2. Chop potatoes in large pieces, then carrots. Send everything into a bubbling liquid.
3. Chop the onion (half rings are needed). Cut the pepper lengthwise.
4. Send the pepper and onion to the water, boil and boil for a quarter of an hour.
5. Chop the cabbage. Drain the brine from the jar. Place the peas with cabbage in the broth and boil for half an hour.
6. Tear the herbs, place them in the soup and add salt.

Vegetable puree soup

Diet puree soup comes out tender, creamy. It will appeal not only to children, but also to adults.

Ingredients:

• potatoes - 2 pcs.;
• carrots - 2 pcs.;
• pepper;
• garlic - 2 cloves;
• broccoli cabbage - 1 pc .;
• salt;
• spinach - 45 g;
• spices.

Preparation:

1. Boil water and salt.
2. Chop vegetables in large pieces and send it into the bubbling liquid. Boil.
3. Take a blender and beat everything. If the mass is too liquid, then add a little flour (starch can be used) and beat again.
4. Add spices and then salt. Mix.

This version of the first course is delicious to serve with sour cream.

In a multicooker

Delicious chowder in the "smart pan" turns out no worse than on the stove.

Ingredients:

• laurel - 1 sheet;
• water - 1400 ml;
• potatoes - 2 pcs.;
• lentils - 1 cup;
• carrots - 1 pc.;
• onion - 1 pc.

Preparation:

1. Chop the onion. Grate the carrots, use a coarse grater. Put everything in a bowl, pour half of the water and set the "extinguishing" mode. It will take a quarter of an hour.
2. Grind the potatoes (cubes are needed). Rinse the lentils and send everything to the bowl. Pour in the rest of the water and throw in the lavrushka.
3. Switch to soup mode. Time is an hour.

After the end of the program, insist the soup under closed lid quarter of an hour.

Italian vegetable soup "Minestrone"

Italians have this dish - business card... This soup is made from a large number of vegetables and turns out to be invariably colorful and beautiful.

Ingredients:

• asparagus - 4 stems;
• broccoli - 110 g;
• vegetable broth - 1900 ml;
• lentils - 4 tbsp. boiled spoons;
• parsley - 4 branches;
• olive oil - 1 tbsp spoon;
• potatoes - 2 pcs.;
• red beans - 4 tbsp boiled spoons;
• pepper;
• carrots - 1 pc.;
• salt;
• spinach - 45 g fresh;
• celery - 2 stalks;
• zucchini - 1 pc.

Preparation:

1. Peel vegetables and cut into chunks, should be medium in size. Place in a skillet, add oil and fry.
2. Boil the broth and place the frying in it. Boil everything together for eight minutes.
3. Throw in the beans and add the lentils.
4. Disassemble the broccoli and place the inflorescences in the broth as well.
5. Chop the asparagus. Grind the zucchini. Chop the spinach. Add everything to the broth and boil for a quarter of an hour. Sprinkle with salt and pepper.
6. Place the third part of the chowder in a blender and grind. Send the resulting puree to the soup and boil everything for another three minutes. Sprinkle with parsley.

With peas

This version of the first course turns out to be tender, tasty, starchy, nutritious and low in calories.

Ingredients:

• garlic - 2 cloves;
• peas - 2/3 mug chopped;
• carrots - 1 pc.;
• celery root - 0.5 pcs.;
• onion - 1 pc.;
• ground black pepper;
• greens - 35 g.

Preparation:

1. Soak peas in advance (best done in the evening).
2. Chop the celery. Chop the onion. Make it smaller. Put everything in a pan and fry. Do not add oil.
3. Take a medium grater and chop the carrots. Grate the garlic cloves using a fine grater. Mix everything and insist.
4. Put peas in water, boil and boil (it will take half an hour).

Ingredients:

• buckwheat - 0.5 cups;
• champignons - 260 g;
• bulgarian pepper - 1 pc.;
• greens - 25 g;
• water - 1700 ml;
• onion - 1 pc.

Preparation:

1. Chop the washed mushrooms (you should get plates). Chop the pepper into strips. Cut the onion into two parts.
2. Boil water and place half an onion in it. Boil. It will take a quarter of an hour. Get it out and throw it away.
3. Place the mushrooms in the broth and boil for a quarter of an hour. To keep the broth clean, you need to constantly remove the foam.
4. Pour cereals and boil.
5. Chop the second part of the onion, place it in the soup and season with pepper.
6. Chop the greens and add them to the stew when the cereal is ready.

Soup or soup diet refers to the species low-calorie diets ... If you follow it, your body practically does not receive carbohydrates, which are the main source of energy. And here already existing reserves - fat reserves - come into play.

This diet is rich in foods with negative calorie content(cabbage, asparagus, lettuce, cucumbers, apples, peppers, citrus fruits, and so on), for the processing of which the body spends much more energy than it receives from them. That is why a soup diet for 7 days will allow you to lose an impressive amount extra pounds... By the way, the technique can be extended for several days, for a maximum of a week, if you feel good and are not fully satisfied with the result.

During the entire course of the diet, you will have to eat a special soup, the recipe for which we will tell you a little later, as well as fresh fruits and vegetables.

Prerequisites for losing weight on soup:

• For this technique, only soups with vegetable broth are suitable. They are less caloric than meat ones. For clarity, in a soup, for the preparation of which only vegetables are used, no more than 40 kcal, and in meat, in which cereals are added or pasta- 80-100 kcal.
• It is forbidden to use the base for the soup from the bag. They contain a lot of salt and various flavors... Only freshly brewed, natural dietary product is allowed.
• Large volume of water daily. Yes, the liquid will enter your body with the soup, but it will not replace ordinary water. Therefore, it is imperative to drink at least 1.5 liters daily.
• Don't avoid physical activity. With such a diet, emphasis on strength should not be emphasized, but light types: running, swimming, yoga, walking or dancing, will only have a beneficial effect on the result of the diet.

What is the significance of soups in human nutrition?

It is very difficult to overestimate the importance of soup in nutrition. It compensates for most of the need human body in liquid, well absorbed, is a storehouse of vitamins and helps to improve digestion. In addition, in the cold season, the hot, freshly cooked soup warms up perfectly and prevents viral diseases.

V dietary nutrition soup occupies a significant place due to the fact that it is easy for them to quickly get full, but, at the same time, its calorie content is lower than that of second courses.

Allowed Products

The main component of the soup diet is, of course, special vegetable soup ... All week, it is he who helps you lose weight. Almost all foods with which you cook it: cabbage, peppers, celery, carrots - have a negative energy value, which is useful for losing weight.

Any diet allowed fresh fruits : apples, peaches, citrus fruits, pineapples, kiwi, pears, melon, sometimes bananas.

Vegetable salad can also be made from any fresh vegetables: tomatoes, bell pepper, cabbage, cucumbers, lettuce, radishes, carrots, asparagus, celery - all of them are rich in fiber, which also only has a positive effect on your figure.

Another important component of the diet is plain water ... Even if a lot of fluid is already entering the body with the soup, you need to drink at least 1.5 liters of water per day.

Approved Products Table

Fully or partially limited products

For the duration of the diet, you should forget about any confectionery- the content of sugar and fat in them is off scale.

The same should be done with alcoholic and carbonated drinks - they rapidly disrupt metabolism and retain fluid in the body, which is why the weight goes away much more slowly.

And, of course, dishes prepared with added fat. Meat should be eaten only boiled, seasoned with a pinch of salt, pepper, aromatic herbs.

Prohibited Products Table

* data are indicated for 100 g of product

Menu (Power Mode)

Any vegetable soups, recipes for which are presented in the section , you need to eat every day during the entire diet, as soon as you feel hungry. Fruits and vegetables should be distributed in any amount throughout the day, until satiety.

Slimming Diet Soup Recipes

How to make dietary soup?

All soups on this diet are cooked without adding meat. But it doesn't matter: using vegetable broth, your first dish will turn out to be just as tasty and satisfying. It is recommended to improve the taste of the dish with the help of aromatic herbs, parsley, dill, pepper and a small amount of salt.

You will need:

• 5 onions;
• 2 bunches of celery;
• 2 carrots;
• half a small white cabbage;
• 300 g of cauliflower;
• head of garlic;
• 250 ml tomato juice;
• a bunch of parsley;
• a bunch of dill.

Chop all vegetables, immerse in a pot of water and bring to a boil. Cook for 10-15 minutes for high fire, and the next 30 minutes on weak.

Then use a blender to puree the soup by adding tomato juice and spices to taste.

This delicious and easy cream cheese soup recipe is not high in calories and won't hurt your diet. So we advise you to boldly cook it!

You will need:

• 1.5 liters of water;
• 200 g of celery;
• 250 g processed cheese (in a tray);
• 50 ml of milk 2.5%;
• 500 g of champignons;
• 1 onion;
• nutmeg;
• a mixture of Provencal herbs;
• salt;
• pepper.

Champignons, celery, chop the onion small cubes and cook for 20 minutes. When the broth is cooked, add processed cheese, milk, spices and cook for another 5-10 minutes to dissolve the cheese. Whisk the soup with a blender and cook for another 3 minutes. Light cream cheese soup ready! Chopped parsley can be added before serving.

Diet Meatball and Rice Soup Recipe

Go to proper nutrition- Absolutely not difficult process, since you are not starving, you get a lot of vitamins and minerals, and, accordingly, energy and strength. After the diet, you will need to switch to the changed in useful side menu, but such soups for weight loss, such as soup with meatballs and rice, will help to avoid a lot of stress during the transition.

You will need:

• 200 g minced chicken;
• 100 g brown rice
• 1 egg;
• 1 bell pepper;
• 100 g of cauliflower;
• half of 1 onion;
• parsley;
• 8 black peppercorns;
• Bay leaf;
• spices for meat;
• salt;
• pepper.

Put 1.5 liters of water to boil. While the water is heating, to minced chicken add egg, meat spices and salt. Mix everything thoroughly. Dice the meatballs of the right size from the mass and add to boiling water along with rice, bay leaves, chopped bell peppers, black peppercorns and a pinch of salt.

After 15 minutes, remove the soup from the heat and add the chopped parsley, cauliflower and finely chopped onion.

Cover and steep for 15 minutes. Bon Appetit!

Making dietary soup is as easy as making ordinary soup that we eat all the time. And this vegetable soup is specifically designed for weight loss. If you decide to eat only such a soup throughout the diet, it is not recommended to be zealous and stick to the diet for more than 7 days.

You will need:

• 4 onions;
• 1 bunch of celery
• 1 head of cabbage;
• 1 bell pepper;
• 4 tomatoes.

Chop all vegetables, immerse in a pot of water and bring to a boil. Simmer for 10-15 minutes over high heat, and the next 30 minutes over low heat. Your vegetable soup ready!

At breakdown

A diet based on the use of first courses is quite satisfying and contains most of the necessary substances that are useful for the human body. Thus, it eliminates the likelihood of falling out.

But even if there is a break or breakdown, you can continue to lose weight using this method the very next day after the breakdown, while extending the diet for 2-3 days.

Exiting the diet

The correct exit from the diet is also of great importance: this will ensure the preservation of the results of losing weight, help the body to work without interruptions.

To get out of the soup-based mono-diet properly, you need to avoid the sudden inclusion of a large number of new foods in the diet. It is necessary to increase the calorie content of each day by no more than 50-70 kcal.

Contraindications

It is worth refraining from such a diet for people with diseases. gastrointestinal tract, of cardio-vascular system, kidney disease, as well as the elderly or those who have not reached the age of twenty.

During pregnancy and lactation

At pregnancy and breastfeeding the diet is contraindicated.

Pros and cons of the soup diet

Today, there are many options for low-calorie meals. The first, second and even the third course can be prepared in such a way as to maintain your figure and improve your health. What are the dietary soups for weight loss and, as they say, with what they are eaten?

Diet soup will enrich your body with energy and various trace elements, as it is usually prepared from natural and useful products... And using recipes with photos, you will no longer wonder how to cook a particular dish.

The right soup

There is a widespread belief that dietary soups can only be eaten by people seeking to lose weight. This is not true! Low-calorie options are good for everyone.

The right dish should be cooked for one day, because then it loses its beneficial features and affects the body almost negatively.

Since lunch is the main meal of the day, soup is the most appropriate option.

How a healthy dish is prepared

You can cook light vegetable or pea soup chick, broccoli dish, celery weight loss option and many others.

To low calorie soup really was useful to the body and did not harm the figure, you must follow 3 key rules:

1. Use only fresh and natural products and seasonings.
2. Cook for a short period of time (one day).
3. Slimming soup can be broth based.

It is generally accepted that meat broth- enough high-calorie product, and it is undesirable to use it when dieting. However, this is not true. This product contains a minimum amount of kilocalories per 100 ml., but at the same time energizes the body. Therefore, you should not completely exclude it from the diet.

First course recipes

Recipe options diet soups suggest quick cooking.

Nutritionists advise to cook useful first dish at home and take it to work or school.

Vegetable soup

This option is quite simple to prepare. At minimum calorie content it will charge you with energy and health for the whole day.

We need 2 liters. water:

• 70 g carrots;
• 100 g of large potatoes and green beans;
• 200 g of cauliflower and broccoli;
• by 100 g. fresh tomatoes and zucchini;
• 50 g bell pepper;
• 70 g of pickled green peas and onions;
• greens and celery - optional;
• 1 clove of garlic;
• seasonings: pepper, salt - minimum.

Step by step cooking:

1. We cut all the cabbage and pour it into boiling water. Finely chop the carrots, potatoes, onions and tomatoes and also pour into the water.
2. Next, we introduce green beans, celery, herbs, green pea, chopped zucchini and bell peppers. The greens will reveal the aromas of all the ingredients.
3. Add salt, black pepper and garlic.
4. Mix everything thoroughly and cook at an average mark of 15-20 minutes.

Vegetables need to be cut small pieces to make the dish more appetizing. However, you should not get too carried away either, otherwise they will boil up, and instead of soup you will get vegetable porridge.

Pumpkin puree soup

Diet puree soup - perfect solution for your lunch. This dish will take less than an hour to prepare. The right low-calorie soup is prepared without the addition of butter, heavy cream, potatoes and flour.

Ingredients for half a liter of water:

• 20 g of garlic;
• 1 fresh tomato:
• 10 g olive oil;
• 500 g pumpkin;
• 50 g of onions;
• 2 stalks of celery;
• spices - minimum / optional.

How to cook :

1. Chop celery, onion and garlic coarsely.
2. Remove the peel from the pumpkin, take out the seeds and cut the pulp into large cubes. If chopped very finely, the pumpkin will boil up.
3. For a homogeneous consistency of the puree soup, it is necessary to peel the tomato from seeds and peels. To do this, scald it with boiling water, the skin will go away by itself. And take out the seeds with a spoon. Cut the peeled tomato into cubes.
4. Heat oil in a saucepan. Pour the mixture from p. 1 into it. Simmer for 5 minutes. Next, add pumpkin to the greens and, continuing to stir, cook everything together for another 5 minutes.
5. Put the tomatoes while stirring. At this stage, it is important to continuously interfere with the cooking dish so that it turns out to be the most appetizing.
6. Fill the resulting mass with water so that it slightly hides the vegetables. Simmer everything at a medium mark for about 15 minutes (until the pumpkin softens).
7. Pour the broth into a deep bowl, and grind the vegetables to a state of porridge. We add liquid to them - exactly the same consistency you want to get the soup-puree.
8. Put seasonings to taste. Heat slightly and decorate with herbs or black pepper on top.

Such celery soup perfect for lunch with friends - no extra pounds, and the taste will delight even the most sophisticated!

Chicken option

This soup is great for both diet and daily menu... In dishes with chicken breast, there is almost no fat, but there are enough proteins and nutrients. In addition, chicken soup is good for the stomach, digestive and cardiovascular systems.

For this dish, you need to prepare broth. The soup on it is rich in useful microelements.

You need :

• 150 g chicken fillet(breast);
• 2 onion heads;
• seasonings - to taste;
• 2 medium carrots;
• 100 g of rice;
• 20 g butter.

Cooking scheme:

1. Broth. Remove the skin from the chicken and cut the meat into cubes. Dip the chicken into the water and cook. Be sure to remove the foam, so the broth will turn out transparent. As soon as it boils, reduce the heat to medium.
2. Wipe the carrots, cut the onions. Fry the onions in butter, pour out the carrots and fry until a beautiful golden crust... Carrots will give the dish a unique color.
3. Salt the broth and pour in the rice. Cook it until half cooked for 5-7 minutes. Then add stewed carrots and onions, we continue to cook for another 10 minutes.
4. Remove the finished soup from the stove and leave for about a quarter of an hour. Put seasonings to taste. Decorate with fresh herbs, and the chicken version is ready.

If the meat High Quality, then you can use the primary broth. Otherwise, the chicken must be boiled 2 times, draining the first broth.

Zucchini puree soup

Zucchini soup is delicious, healthy and nutritious. Mashed dishes are popular for their simplicity of preparation and their appetizing.

Diet Puree Soup Recipe:

• 2 pcs. medium potatoes;
• 2 heads of onions;
• 3 tbsp. l. vegetable oil;
• spices and herbs - optional;
• 1 pc. carrots and medium zucchini.

Preparation:

1. Cut the onion and fry in a pan for 5-7 minutes. Finely grate the carrots. Add it to the onion mixture and simmer it all together for 10 minutes.
2. Cut the potatoes and zucchini into medium cubes. We combine all this with the mixture from item 1. Fill everything with two circles of boiling water. Then simmer for 10 minutes at a low level.
3. Grind the finished vegetables into homogeneous mass using a blender. The more thoroughly the vegetables are beaten, the tastier than puree soup... Then pour the mass into a container and bring everything to a boil. Add herbs and seasonings as desired.
4. Ready zucchini option can be garnished with bread croutons or grated cheese.

This puree soup is a great substitute or dinner.

According to this recipe for mashed soups, you can cook any mashed dishes.

Low-calorie cheese

For this option to be truly dietary and at the same time useful, you need to choose quality cheese solid and low-fat varieties... Like any other diet for weight loss, this soup is prepared at one time, since then it becomes not so appetizing and healthy.

Components :

• 5 medium-sized mushrooms;
• 1 tbsp. l. vegetable oil;
• 1 head of onion;
• 4 inflorescences of broccoli;
• by 2 fresh tomatoes and carrots;
• seasonings - optional;
• 250 g of hard cheese.

Cooking steps:

1. We clean the mushrooms, put them in a container with vegetables and cook. Cut the onion into rings, fry it until golden brown.
2. Grind the cheese into cubes or rub on coarse grater... The finer the product is chopped, the more its taste will be revealed.
3. Pour the resulting broth from boiling mushrooms and vegetables into a saucepan and add onions and cheese to it. Cook at a low level and stir occasionally.
4. Grind carrots and tomatoes with a blender. Leave the mushrooms and broccoli as they are. We attach everything together to the melted product.
5. Finishing touch- decorate the dish with herbs. Broccoli soup is ready!

Low calorie cheese option can be cooked in any broth. Experiment boldly!

Light red fish lunch

The fish dish will be especially useful for everyone who is losing weight, because these seafood contains a large number of micro and macro elements.

Recipe :

• 3 tsp ghee;
• 2 allspice peas;
• 1 pc. onions and potatoes;
• 300 g of red fish (any);
• 1 pc. carrots and bell peppers;
• 1 laurel leaf;
• 7 peppercorns;
• seasonings and herbs - optional.

How to cook :

1. Defrost and clean the fish. We wash it and put it in the water. We throw in the bay leaf and all the peppercorns. Remove the scale as soon as the water boils and continue cooking until tender.
2. While the fish is cooking, chop the onion and rub the carrots. Preheat in a frying pan melted butter, put the onion into it. Fry for up to 5 minutes, stirring occasionally. Then pour in the grated carrots and cook for another 5 minutes.
3. Chop bell peppers and potatoes small pieces... We take the fish out of the broth and put the vegetable in its place. When the potatoes are soft, pour in the peppers, onions and carrots.
4. Cut the cooled product into medium pieces and, as soon as the vegetables are ready, put them in a dish. Add herbs and spices and let it boil.

A delicious dietary soup recipe will replenish your piggy bank of low-calorie meals.

Forest mix

Light mushroom soup will take you a minimum of time - only 30 minutes. This simple recipe is for 0.5L. water.

We will need:

• 2 green onion pods;
• 1 fresh cucumber;
• 130 g champignons;
• 1 clove of garlic;
• 2 tbsp. l. olive oil;
• 1 tbsp. l. soy sauce;
• 25 g small spaghetti;
• minimum of spices.

Step by step cooking:

1. Peel and chop the garlic and onion, fry in a deep-bottomed pan. These foods tend to roast very quickly, so be careful not to end up with charcoal instead.
2. Finely chop the mushrooms and cucumber, add them to the mixture from item 1. and fry for about 5 minutes.
3. Pour in water, put in noodles and let it boil.
4. Add soy sauce, spices and cook for 3 minutes. Lunch is ready!

Tender chicken soup

As you know, chicken broth contains many nutrients and amino acids. It enriches the body with vitamins, helps fight diseases.

You can cook chicken soup for weight loss according to this recipe:

• 3 potatoes;
• 1 PC. onions;
• seasoning: 1 laurel leaf;
• 2 carrots;
• 500 g chicken fillet (breast);
• spices, herbs - optional.

How to cook :

1. We cut the chicken into medium pieces, put it in cold water, which we then boil. We remove the foam. Cook the chicken at the middle mark, add spices. Place the meat on a plate when it's done.
2. Pour the potatoes, peeled and finely chopped, into the resulting broth. Cook until soft.
3. Cut the onion into strips, carrots into cubes, and put everything together in the soup. The more carefully you cut the food, the more beautiful the dish will look.
4. Add bay leaves and spices a few minutes before the end of cooking.
5. Place the chicken meat in the dish again, mix. Decorate the dish with herbs. Gentle chicken version for weight loss is ready!

During slimming easy soup on chicken broth no less useful: it gives a charge of energy and does not add extra pounds.

Pea platter with meat balls

Pea soup is easy to make with this recipe.

Ingredients for 2.5 l. water:

• 280 g chicken fillet (breast);
• seasoning: 1 laurel leaf;
• 1 pc. carrots and onions;
• 4 peppercorns;
• egg;
• 1.5 cups of crushed peas;
• 2 cloves of garlic;
• seasonings - optional.

Cooking scheme:

1. We carefully sort the peas and clean them of litter. Then leave in water for 2 hours. After that, rinse thoroughly under a running liquid in a colander, leaving not a single speck.
2. Pour the peas into a saucepan and cook. Add laurel and pepper as soon as the water boils. Set the fire to medium, remove the foam and cook for 35 minutes.
3. Meatballs. While the peas are boiling, rinse the fillets with water and blot with a napkin. Cut into medium pieces and pass through a meat grinder. For dietary meatball soup, you can use and store stuffing, the choice is yours.
4. Chop the onion coarsely. Leave the garlic in the cloves. Scroll the meat, onions and garlic through a meat grinder with a fine mesh. Add spices to the minced meat.
5. Break the egg into minced meat and mix. We form balls with wet hands. There should be 13-15 of them. After 40 minutes from the start of cooking, dip the meatballs into the broth and cook for 10 minutes.
6. Light pea soup is almost done. It remains only to add seasonings and bring to a boil. Bon Appetit!

A simple option with meatballs during a diet can replace a full meal. It is nutritious, low in calories and, just as important, delicious.

Onion soup: an easy option

This dish is distinguished by its simplicity and pleasant taste... On cold evenings, it warms up perfectly, and in summer, when cool, it fits well into the menu.

For cooking you will need:

• 3 fresh tomatoes;
• 2 bell peppers green;
• 1 head of small cabbage;
• 1 bundle leaf celery;
• 6 onions;
• allspice and salt to taste.

How to prepare:

1. We wash and chop all vegetables. Place in water and let it boil.
2. Cook at medium for 10 minutes.
3. Then we continue to cook over low heat until tender.
4. Put the spices at the end. Onion soup ready!

Try to cut the vegetables neatly, the dish turns out to be brighter and more attractive this way.

Light lunch with oatmeal

Oatmeal soup will not only not affect your figure, but will also benefit the whole body!

For 1 liter. we need water:

• 1 pc. bell pepper and carrots;
• 1 tsp dried basil;
• 250 g tomatoes per own juice;
• 5 tbsp. l. olive oil;
• seasonings - optional;
• 1 PC. onions;
• 4 cloves of garlic;
• 1 cup oatmeal (cereal)

Cooking scheme:

1. Fry oatmeal until golden brown without oil, which, as you know, is not considered a dietary product.
2. Finely chop the onion. Also three carrots. Cut the pepper into strips. We pass all this until soft.
3. Add tomatoes, basil and spices to the vegetables. Simmer for 10 minutes.
4. We boil water. We throw the mixture there and bring it to a boil again. Pour the groats and cook for 7 minutes.
5. The cooked lunch is usually filled with croutons, boiled egg or greens.

Oatmeal is known to be very beneficial in its own right, and therefore it is suggested for use in many health diets.

Do not forget that the correct dietary soup is prepared only from fresh food... So do not spare your energy to search really quality ingredients for preparing healthy meals.

If you are on a weight loss diet, recipes for the first courses are of great interest to you. Along with salads, vegetable soups, cabbage soup, broths, cremated and pureed first courses without frying should be present in your diet. Distinctive feature recipes dietary first dishes - the absence in the composition of any ready-made potatoes.

Vegetable soup recipes for weight loss at home

To your attention - recipes for the first dishes for weight loss with a photo, which are easy to cook at home.

Slimming Vegetable Soup

• Turnip - 1 pc.;
• carrots - 1 pc;
• green onions - 20 g;
• fresh white cabbage - 150 g;
• vegetable broth- 200 g;
• greens, spices to taste.

Preparation:

Fried finely chopped turnips, carrots and green onions are poured with broth. Place the chopped cabbage and cook until the vegetables are tender. The dietary slimming soup prepared according to this recipe is seasoned with herbs when serving.

Slovakian vegetable soup

• Leek stalks - 2 pcs.;
• carrots - 1 pc.;
• parsley root - 1 pc .;
• turnips - 2 pcs. medium size;
• vegetable broth - 2 l.

Preparation:

Cut the carrots, parsley and leeks into small strips, and the turnips into large strips. Cook everything together in strained vegetable or meat broth.

Sorrel soup with onions

• Sorrel - 200 g;
• onion - 1 pc .;
• vegetable oil - 2 tbsp. spoons;
• water - 1 l;
• spices to taste.

Preparation:

Fry the onions until golden brown. Throw washed and coarsely chopped sorrel into boiling water, pour oil and onions there. According to the recipe, this slimming soup needs to be cooked for 10 minutes.

Country Sorrel Soup

• Sorrel - 600 g;
• dried mushrooms - 4 pcs.;
• carrots - 1 pc.;
• parsley root - 1 pc .;
• onions - 1-2 onions;
• greens to taste;
• fresh tomatoes - 2-3 pcs.;
• vegetable oil - 2-3 tbsp. spoons.

Preparation:

To prepare this dietary first course according to this recipe, you need to boil the broth from the roots, onions, a bunch of herbs and dried mushrooms... Sort the young sorrel, wash, squeeze, chop finely, put in a saucepan, put a spoonful of vegetable oil, stew in its own juice. Cool and, if desired, rub through a sieve. 15 minutes before serving, dilute with strained broth, without covering, let it boil. For a change, you can put tomatoes in such cabbage soup, after stewing them in oil.

Bean and nettle soup

• Young nettle leaves - 200 g;
• beans - 1 cup;
• vegetable oil - 4 tbsp. spoons;
• onion - 1 pc .;
• water - 2 l;
• greens, spices - to taste.

Preparation:

Sort the beans, rinse, soak and boil. Add the remaining water, spices, chopped to the beans onion and nettle leaves, vegetable oil. Bring the mixture to a boil. Serve the soup with chopped dill.

These photos illustrate the recipes for dietary soups for weight loss - light and low-calorie:

Cooking dietary first courses: cabbage soup recipes for weight loss

Here you can familiarize yourself with recipes for slimming cabbage made from sour, sauerkraut and fresh cabbage.

Sour cabbage soup with mushrooms

• Sauerkraut - 500 g;
• carrots - 1 pc.;
• water - 1 l;
• mushrooms (dried) - 30 g;
• onion - 1 pc .;
• greens, spices (among which - cumin) - to taste.

Preparation:

Cook cabbage almost until full readiness... Cut the prepared mushrooms into strips and simmer together with the onions, adding a little olive oil. Then combine the mushrooms with the soup. According to the recipe, this low-calorie first course needs to be seasoned with spices. Serve with chopped green onions.

Sour cabbage soup with beans

• Beans - 1/2 cup;
• water - 2 l;
• sauerkraut - 1 glass;
• tomato puree - 2 tbsp. spoons;
• carrots - 1 pc.;
• parsley (root) - 1 pc.;
• onion - 1 pc .;
• olive oil - 1.5 tbsp spoons;
• greens, spices - to taste.

Preparation:

Soak beans for 2-3 hours in cold water and boil. V sauerkraut put oil, tomato puree, pour in a little hot water and simmer until soft. Shortly before ready, put the fried carrots, parsley, onions and mix everything. After that, combine the cabbage with the beans and their broth, season with spices and boil. Serve the dietary first course for weight loss prepared according to this recipe with chopped herbs.

Fresh cabbage soup with tomatoes

• Water - 3 liters;
• carrots - 1 pc.;
• parsley root - 1 pc .;
• onion - 1 pc .;
• white cabbage - 200 g;
• tomato - 2-3 pcs.;
• olive oil - 2 tablespoons spoons;
• greens, spices - to taste.

Preparation:

Boil water, toss in thinly sliced ​​cabbage, carrots, parsley root. While the vegetables are boiling, fry the onions in oil and pour into a saucepan. Throw in the sliced ​​tomatoes 15 minutes before the end of cooking. Add spices shortly before the end. Cook for 40 minutes in total. Serve with finely chopped fresh herbs.

Look at the photo of dietary first courses according to the recipes suggested above:

Simple recipes for light mushroom soups for weight loss

Another selection of recipes for dietary soups for weight loss, which will surely be loved not only by those who follow a diet, but also by all household members.

Shechamady mushroom

• Mushrooms - 500 g;
• onions - 2-3 small onions;
• garlic, herbs, capsicum, spices - to taste;
• vegetable oil.

Preparation:

To make a slimming soup at home according to this recipe, the mushrooms need to be washed in running water, put in a saucepan, covered with water and cooked until tender. Strain the broth. Boiled mushrooms cut into strips.

Blanch finely chopped onion in vegetable oil, combine with mushrooms and pour over mushroom broth... Once the soup has boiled, let it simmer for 10 minutes.

Then put finely chopped herbs (cilantro, parsley, dill), pounded garlic, paprika and spices in a saucepan with soup. Remove from heat after 5 minutes.

Made with this recipe light soup for weight loss, serve on the table, seasoned with finely chopped dill.

Zucchini soup with mushrooms

• Fresh mushrooms (white, boletus) - 500 g;
• zucchini - 1-2 pcs.;
• carrots - 2 pcs.;
• parsley and celery root - 1 pc .;
• onions - 1-2 onions;
• tomato - 2 pcs.;
• greens, spices, vegetable oil - to taste.

Preparation:

Chop parsley, carrots, onions into strips and lightly fry in a little vegetable oil, add green onions before the end of frying. Cut the washed mushrooms into small pieces, put in boiling water and cook for about 30 minutes. Add sliced ​​zucchini and fried vegetables to the broth and cook for another 10-15 minutes. Before the end of cooking, add spices to taste. When serving, season the soup with herbs.

Here you can see a photo of recipes for slimming soups made from mushrooms:

Fresh tubular mushroom soup

• Fresh mushrooms (porcini, boletus, boletus, boletus, moss) - 400 g;
• olive oil - 1.5 tbsp spoons;
• onion - 1 pc.,
• greens, spices - to taste.

Preparation:

To prepare this simple recipe For weight loss soup, the mushrooms need to be sorted out, cut off the hardened parts, washed, cut into small pieces, put in a saucepan, add onions, add water and cook for about an hour. Then fill with oil. Put chopped parsley and dill in plates before serving.

Dried mushroom soup with seaweed and soy sauce

• Mushrooms (dried) - 50 g;
• seaweed - 30 g;
• green onions - 50 g;
• spices to taste;
• soy sauce (Sen Soi Classic Garlic) - 80 g;
• olive oil - 1.5 tbsp spoons.

Preparation:

Cleanly cut mushrooms and seaweed, pre-soaked in water, finely chop, fry until half cooked, season soy sauce(Seng Soi Classic Garlic). Put in water strained through cheesecloth from under soaked mushrooms and seaweed fried mushrooms and seaweed, boil thoroughly. If the soup is cooked with meat, then the meat must first be fried along with the mushrooms, soaked in spices.

Mushroom soup with red wine

• Mushrooms - 225 g;
• dry red wine - 50 g;
• broth (vegetable, mushroom - at choice) - 150 ml;
• water - 500 ml;
• olive oil - 1.5 tbsp spoons;
• garlic - 1 clove;
• nutmeg - 5 g;
• greens, spices - to taste.

Preparation:

Peel the mushrooms, wash and cut into strips. Heat oil in a frying pan, add mushrooms and fry for a few minutes over low heat. Pour in wine and continue simmering for another 5 minutes. Add mushroom or vegetable broth and cook until boiling. Remove from heat. Heat water, pour into soup. Season with salt and pepper. Finely chop the garlic and add to the soup. Add nutmeg, sprinkle with finely chopped parsley, stir and serve immediately.

Pay attention to the photo - the vegetable soup for weight loss prepared according to this recipe has a pleasant pinkish color:

Low Calorie Vegetable Soup Slimming Recipes

Below are recipes with photos of vegetable puree for weight loss, which are easy to prepare yourself.

Bean puree soup garnished with green beans

• Dry beans puree - 800 g;
• green bean puree - 800 g;
• olive oil - 1.5 tbsp spoons;
• beans for a side dish - 50 g.

Preparation:

To prepare a cream soup for weight loss according to this recipe, beans, sorted and washed, need to be poured with water, salt and cooked until tender, then rub through a sieve along with the broth. Also mash the green beans. Combine dry white bean puree with green bean puree, dilute the mixture with bean decoction. Season the soup with butter. Place fine white beans and diced green beans as a side dish. Serve the soup hot.

Bean and vegetable puree soup

• Bean puree - 1.5 kg;
• water - 1.2 l;
• any vegetables (carrots, celery, leeks, green bean) -250 g;
• cream - half a glass;
• olive oil - 1.5 tbsp spoons;
• greens, spices - to taste.

Preparation:

Soak the beans overnight, cook until tender, drain the water, heat until puree. Dilute the resulting puree with the broth in which beans or vegetables were cooked, bring to a boil, salt, season with oil. Vegetables boiled in water or broth and cut into small cubes can serve as a side dish.

Tuscan Bean Puree Soup

• Beans (dry, soaked overnight) - 220 g;
• olive oil - 1 tbsp spoon;
• garlic (crushed) - 2 cloves;
• vegetable or chicken broth;
• oregano (chopped fresh) - 2 tbsp spoons;
• greens, spices - to taste.

Preparation:

Thick and creamy soup based on a classic Tuscan recipe. If you are for the preparation of this recipe vegetable puree soup use dried beans for weight loss, cooking will take longer.

WITH dried beans, which has been soaked overnight, must be thoroughly drained and rinsed. Bring a large pot of water to a boil, add the beans and cook for 10 minutes. Cover the pan and cook for another 30 minutes until tender. Drain, keeping the liquid in which the beans were boiled. If you are using canned beans, just drain it and save the liquid.

Heat oil in a large saucepan and sauté the garlic for 2-3 minutes. Add the beans and 400 ml of the retained liquid to the saucepan, stirring occasionally.

You may need some water if there is not enough liquid. Add broth. Bring to a boil, then remove from heat.

Place the bean mixture in a food processor and whisk until smooth. If you don't have a harvester, mash the beans with a potato grinder. Season to taste and stir.

Transfer the soup back to the pot and heat slowly, almost to a boil (but not boiling). Stir in oregano and serve.

Bean soup with celery

• Beans - 800 g;
• water - 2 l;
• leeks - 2 stalks;
• carrots - 1 small;
• celery root - 1-2 pcs.;
• olive oil - 1.5 tbsp spoons;
• vegetable broth - 0.5 l;
• spices, herbs - to taste.

Preparation:

Beans, sorted and washed, pour 2 liters of water, add leeks, carrots, celery, salt and cook until tender, then rub through a sieve along with the broth. Dilute the resulting puree with broth, add oil. Serve the vegetable soup cooked according to this recipe for weight loss hot.

The first soup was made in ancient China, about 100 BC. Other peoples did not cook it due to the lack of strong dishes and the nomadic way of life. Europeans learned about the soup only in the 17th-18th centuries. Although in Kazakh cuisine such a dish as "soup" appeared relatively recently. According to statistics, there are now about 150 thousand types of soups, which in turn are divided into more than 1000 types. We invite you to prepare a dietary vegetable soup that will bring you closer to culinary history and delight you with an unforgettable taste.

Carrot soup

Ingredients:

• cucumber - 1 pc.
• avocado - 1 pc.
• lime (or lemon) - 1pc.
• natural yogurt (or kefir) - 150 g
• vegetable broth - 300 ml
• black caviar (vegetarian) - 2 tbsp. l.
• green onions - a bunch
• spices to taste

How to cook?

1. Wash the avocado, cut it in half, and remove the pit. Then use a spoon to separate the vegetable from the rind.
2. Wash the cucumber, peel it, cut it in half lengthwise and remove the seeds.
3. Coarsely chop all vegetables. Chop the onion as well, leaving some for garnish.
4. Squeeze the juice out of the lime.
5. Whisk the vegetables, onion and yogurt in a blender until smooth. Add 2 tbsp. To the mixture. l. lime juice, spices and vegetable broth. Mix everything well.
6. Ready cucumber soup scatter into plates, garnish with fresh onion rings and vegetarian caviar.

Diet vegetable kefir soup

Ingredients:

• cucumber - 1 pc.
• radish - 200-300 g
• natural yogurt - 0.5 l
• natural kefir - 2 glass
• green onions - a bunch
• white pepper
• fresh herbs

How to cook?

1. Whisk the dairy products in a blender until smooth.
2. Wash the cucumber, peel and chop on a coarse grater.
3. Cut the radish into thin slices, finely chop the onion.
4. Combine the yogurt-kefir mixture, cucumber, radish and herbs in a saucepan. Then add spices to taste.
5. Put the prepared soup in the refrigerator for several hours.
6. Garnish the cold diet vegetable soup with dill before serving.

Diet okroshka with chicken breast and vegetables

© xana_suray_food_sport

Ingredients:

• chicken breast (boiled) - 2 pcs.
• cucumber - 2 pcs.
• eggs (boiled) - 2 pcs.
• fresh peas - 300 g
• radish - 3-4 pcs.
• kefir - 1 l
• boiled water - 1 l
• lemon juice - 1 tbsp. l.
• mustard - ½ tsp.
• greens (dill, parsley, onion)
• spices to taste

How to cook?

1. Combine kefir, water, lemon juice and mustard.
2. Radish, cucumber, peeled eggs and chicken breast cut into cubes.
3. Into a pot with liquid ingredients add chopped vegetables, peas and meat. Add spices to the resulting mixture and mix everything well.
4. Send the diet soup to the refrigerator to cool and serve.

Summer vitamin soup with cabbage and greens

© alohafrommoscow

Ingredients:

• cabbage (medium head) - 1 pc.
• carrots - 1 pc.
• celery - 1 pack
• tomatoes
• onion
• pepper
• Bay leaf

How to cook?

1. Wash the carrots, peel and grind.
2. Chop the cabbage.
3. Cut celery into half rings, tomatoes into small pieces. Peel the onion.
4. Boil water, add onions, bay leaves, and then cabbage to it.
5. After 5 minutes, toss celery into diet vegetable soup and cook for 10 minutes.
6. Finally, add tomatoes and carrots to the dish. Cook for another 5 minutes.
7. Remove the onion from the prepared vegetable soup and pour it into bowls.

Vegetable puree soup

© Galina Furman

Ingredients:

• carrots - 1 pc.
• bell pepper - 1 pc.
• broccoli - 100 g
• tomato - 2 pcs.
• onion - 1 pc.
• parsley
• natural kefir (or yogurt)

How to cook?

1. Wash vegetables and herbs. Cut them into pieces, put them in a saucepan, cover with water and send them to the stove.
2. After 30 minutes, place the cooked vegetables in a blender, season with salt and beat until smooth.
3. Before serving, season the dish with kefir and garnish with fresh herbs.

Carrot and nut soup

© alieparusats

Ingredients:

• carrots - 700 g
• apple - 2 pcs.
• vegetable broth - 2 l.
• garlic - 2 teeth.
• onion - 1 pc.
• cream (skim) - 1 tbsp. l.
• spices (cumin, turmeric) - 1 tbsp. l.
• pepper
• thyme
• pecans (or pumpkin seeds)

How to cook?

1. Cut onions, garlic, apples into cubes, carrots into rings.
2. Fry the apples with onions, spices and thyme in a dry skillet without oil. Then add the carrots and hot broth here.
3. Cook the soup for 30 minutes until the vegetables are done.
4. After a while, remove the thyme from the dish and whisk all the cooked ingredients in a blender until smooth.
5. V ready-made soup add skim cream, salt pepper. Serve with fresh thyme and nuts.

When making a diet vegetable soup, add many different seasonal herbs to it. It has a very beneficial effect on the functioning of the body. Nutritionists recommend eating it every day, and in considerable quantities - from 400 to 600 g. More recipes dietary soups can be found.

Prepared by Tatiana Krysiuk