Spicy soup for weight loss. Dietary first courses: recipes for soups for weight loss

Diet soups - best friends everyone who diligently keeps themselves within limits healthy diet. They are moderate in calories, nutritious and extremely healthy. Let's discuss recipes for making dietary soups.

Magic stem

The recipe for dietary celery soup for weight loss is approved by nutritionists all over the world. To prepare it, chop 500 g of white cabbage, finely chop 400 g of celery stalks, 2 sweet peppers and 3 tomatoes. Let's post this vegetable mixture into a saucepan with 3 liters of boiling water. For more rich taste you can use vegetable or chicken broth. Bring the soup to a boil and cook for 10–15 minutes, adding a pinch of salt and pepper at the end. In some versions, the diet soup recipe is supplemented with carrots, green peas and fresh herbs - it only benefits from this.

Vegetable double

with zucchini and potatoes is well balanced in composition, because it contains both carbohydrates and fiber. We grate the carrots and onions and fry them. Big zucchini and 2 potatoes cut into cubes, pour into a pan, pour in a glass hot water and start cooking. When the potatoes soften, add the carrots and onions, boil for 2 minutes, add salt and pepper to taste. We give ready soup cool slightly and beat it with a blender homogeneous mass. This simple diet soup for weight loss can also be given to children. Just pour half a glass into it first warm milk and don't sweat it for long.

Sun for lunch

Pumpkin is a seasonal vegetable. And now it is richer in valuable elements than ever. That's why the diet recipe pumpkin puree soup doubly useful. Fry 6-8 chopped garlic cloves in a saucepan. Add 3-4 chopped celery stalks, an onion and ½ fennel root. Cut 2 kg of pumpkin pulp into cubes, remove the skin large tomato and also cut it into cubes. Place the pumpkin and tomato in a saucepan, add a glass of water, simmer the vegetable mixture until tender and puree with a blender. Decorate a plate of soup with fried pumpkin seeds and basil. By the way, with pancreatitis dietary soups with pumpkin is one of the best dishes.

Cheese and cabbage languor

Dietary cauliflower soup - delicious way please yourself to those who tirelessly lose weight. Cut 500 g of cauliflower into florets and boil them in salted water for 6–8 minutes. Then beat the cabbage with a blender, add 250 ml of chicken broth, 120 g grated cheese cheddar, salt and spices to taste. You can use cheddar instead processed cheese. We put the soup on low fire and stir to melt the cheese. Pour in 100 ml of warm skim milk and bring the soup to a boil. Caloric content of dietary cheese soup- only 120–140 kcal, so it’s quite possible to serve it with rye crackers or dried bread.

Fairytale bird

You can successfully lose weight by meat soups. With chicken meatballs will quickly convince you of this. Pass 300 g through a meat grinder chicken fillet with 2 peeled heads of garlic. Add 2 eggs to the minced meat, salt to taste and make miniature meatballs. Place them in a saucepan with 2 liters of salted water and a bay leaf, cook with finely chopped potatoes for 20 minutes over medium heat. Lightly fry the chopped onion and medium-chopped carrots in oil. Place vegetables and herbs into the soup, season with salt and spices, and cook for 15 minutes. Doctors recommend this dietary soup recipe for ulcers and for disease prevention.

Autumn in a plate

Do you want to make a delicious diet soup without meat? Rich in vegetable protein, lentils can easily replace it. Soak 300 g of lentils in water, then boil until half cooked. Cut 150 g of red onion and celery into cubes, bell pepper and cut the carrots into strips. Sauté the vegetables in a saucepan in olive oil until they soften. Then we season them with 2 tbsp. l. tomato paste and simmer for a couple of minutes. Add lentils to the vegetables, fill them with 2 liters of broth and cook until tender. If you wish, you can supplement the recipe for dietary lentil soup for weight loss with dry herbs - its taste will sparkle with new notes.

Mushroom velvet

Despite the fact that mushrooms are a heavy product, dietary cream soup from champignons also has a right to exist. Cut 2 medium onions into cubes and fry them in olive oil until golden brown. Rinse 400 g fresh champignons, cut them into thin slices and send them to the onion. When the mushrooms are browned, pour in a glass boiled water, salt and pepper to taste. Now beat the ingredients into a creamy mass, pour in a glass of heated cream and bring the soup to a boil. Before serving, decorate it with fresh herbs. Complete the soup with crispy croutons, and even those who don’t count calories won’t refuse it.

As you can see, you can keep yourself in shape without giving up your favorite foods without any effort. Do you know how to prepare diet soup? Share proven recipes that allow you to combine tasty and healthy.

Dietary food helps a person stay healthy for a long time. Even in ancient times, our ancestors noticed that dietary dishes helped improve the condition of a sick person. Right dietary food- one of the components of treatment. At the moment, not a single weight loss system can do without dietary food. But most popular dish considered dietary soups.

There are a huge number of recipes for making light soup. These recipes use various vegetables. The combination of several products makes its taste interesting and unforgettable. The main ingredients of such recipes are vegetables.. They saturate the body with vitamins and microelements. If you constantly follow a diet, then after some time you can say goodbye to the hated extra pounds. If you decide to lose weight without harm to your health, diet soup recipes will help you.

Dietary soups - tasty and healthy

You can choose the soup recipes that you like best. They turn out very tasty. Your family will be pleased with the aromatic and tasty hot dish.

Recipe No. 1: dietary vegetable soup

The soup prepared according to this recipe turns out tasty and very aromatic. And how beautiful all the vegetables look. The photo shows that even when cooked, they did not lose their colors.

Ingredients:

Preparation

1. To begin with the recipe, you need to take a large saucepan, fill it with water and put it on fire. While the water is boiling, let's prepare the vegetables.
2. Defrost if necessary green beans And green peas. If possible you can use fresh vegetables. It won't affect the taste anyway dietary dish.
3. Peel the potatoes and wash thoroughly. Cut into small cubes.
4. Wash the zucchini and, without removing the skin, cut into cubes.
5. Cauliflower Using your hands, divide into inflorescences. These same simple steps do with broccoli.
6. According to the recipe, chop the onion very finely.
7. Peel the carrots and grate on a coarse grater.
8. Place potatoes, zucchini, broccoli and cauliflower into the pan.
9. Mix onion with celery and fry in a frying pan with vegetable oil approximately 4–6 minutes. The mixture should emit a delicious aroma.
10. Then add more carrots to the mixture and simmer again until half cooked.
11. Add prepared onions, celery and carrots to the water.
12. Slice tomato and bell pepper in small pieces and fry in vegetable oil. Simmer until the skin begins to peel off from the tomato. Then add to water.
13. At the very end, add green beans and green onions and simmer all the ingredients together for another 20 minutes.
14. At the end of the diet soup, add salt, chopped garlic and any herbs.
15. Delicious vegetable soup ready. Bon appetit!

The soup is quite easy to prepare. The recipe is very simple and will please any housewife.

Recipe No. 2: creamy soup with spinach

For cream soup lovers, there is special recipe diet soup. Its consistency resembles mashed potatoes . The recipe is simple. In the end the soup turns out very tasty.

Ingredients:

Preparation

1. At the very beginning of the recipe, peel the onions and potatoes and wash them well. Cut into small cubes.
2. Wash the celery and cut it into the same shape as the onions and potatoes. All vegetables should be chopped equally.
3. On Christmas Eve or regular frying pan sauté the onion in vegetable oil. Simmer until done.
4. Then pour the mixture into water and bring to a boil.
5. According to the recipe, potatoes and celery are added to the water at the same time. Salt everything and cook for 20 minutes. Taste the vegetables from time to time, they should be ready. If the water evaporates, feel free to add the required amount.
6. At this stage of preparing vegetable soup, you need to add spinach and also cook until tender. When it is cooked, its balls should disperse.
7. Now you need to prepare the crackers. Their recipe is very simple. Take white bread, cut it into the desired pieces and place in the oven for 10-15 minutes etc. Check their readiness and, if necessary, turn them over.
8. Warm the milk a little.
9. When the vegetable soup is cooked, place a blender in the pan and blend all the vegetables. The mass should be homogeneous
10. Ready vegetable puree add milk and beat everything together again.
11. Delicious soup ready to eat.
12. Pour the soup into a bowl and add croutons.

Recipe No. 3: Lentil Vegetable Soup

Ingredients:

Preparation

1. Making a delicious dietary soup starts with lentils. Required quantity wash thoroughly and drain the water. Repeat until you get rid of all impurities. Pour in the lentil grains at the end cold water and leave for 10 minutes.
2. Next, according to the recipe, you need to peel the onions and carrots. Then wash them and cut them into cubes, but not too small. The taste of carrots should be felt well in vegetable soup.
3. Chop the onion very finely.
4. We also peel the potatoes for vegetable soup, wash them and cut them into cubes or cubes. But the potato pieces should be larger than the carrot pieces. There is no need to chop too large. All vegetables will be sent into the water at the same time. So everything should be cooked.
5. Take a pan with a good thick bottom and heat it up specified quantity oils. Then add the onion according to the recipe. Make sure it browns well. When the color turns rosy, it’s ready.
6. As soon as the onion begins to emit a characteristic aroma, add the carrots. Fry the carrots for a few minutes until they begin to absorb the oil.
7. Add potatoes and peppers to the onions and carrots. It is not necessary to take the amount indicated in the recipe. The taste of vegetable soup depends on your preferences. Fry the potatoes.
8. Now it's time to add bell pepper. This step of the recipe has some nuances. If you are using fresh then you need to fry it together with carrots, if the Bulgarian pepper is frozen, add it when all the vegetables are fried.
9. Season with fried tomato sauce. You can take any at your discretion.
10. Then add water to all the vegetables and bring the soup to a boil. Let it simmer for a few minutes.
11. It's time to add lentils to your diet soup. While stirring thoroughly. This way the grains will not stick to the pan.
12. After a few minutes, the lentils should become soft. After this, add salt to taste and cook until all the vegetables are soft.
13. Now light soup can be seasoned with garlic. Remove the pan from the heat.
14. In dietary lentil soup add herbs and sour cream if desired.
15. The soup can be eaten with bread. Bon appetit!

Even the most picky gourmet will like this dietary soup. Light in consistency, it improves digestion and the general condition of the body. Huge number recipes allows you to choose any. Unusual combinations of vegetables create unique taste dishes. Try making soup using these recipes and you won’t regret it.

If you are on a weight loss diet, recipes for first courses are of undoubted interest to you. Along with salads, vegetable soups, cabbage soup, broths, cremated and pureed first courses without frying should be present in your diet. Distinctive feature recipes for dietary first courses - the absence of any prepared potatoes.

Recipes for vegetable soups for weight loss at home

Here are recipes for first courses for weight loss with photos that are easy to prepare at home.

Vegetable soup for weight loss

• Turnip - 1 pc.;
• carrots - 1 piece;
• green onions- 20 g;
• fresh white cabbage - 150 g;
• vegetable broth - 200 g;
• herbs, spices to taste.

Preparation:

Fried finely chopped turnips, carrots and green onions are poured with broth. Add chopped cabbage and cook until the vegetables become soft. Diet soup for weight loss prepared according to this recipe is seasoned with herbs when served.

Vegetable soup in Slovakian style

• Leek stalks - 2 pcs.;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• turnip - 2 pcs. medium size;
• vegetable broth - 2 l.

Preparation:

Cut carrots, parsley and leeks into small strips, and turnips into large strips. Boil everything together in strained vegetable or meat broth.

Sorrel soup with onions

• Sorrel - 200 g;
• onion - 1 pc.;
• vegetable oil - 2 tbsp. spoons;
• water - 1 l;
• spices to taste.

Preparation:

Fry the onion until golden brown. Throw the washed and coarsely chopped sorrel into boiling water, pour in the oil and onions. According to the recipe, this weight loss soup needs to be cooked for 10 minutes.

Country-style sorrel soup

• Sorrel - 600 g;
• dried mushrooms - 4 pcs.;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• onions - 1-2 bulbs;
• greens - to taste;
• fresh tomatoes - 2-3 pcs.;
• vegetable oil - 2-3 tbsp. spoons.

Preparation:

To prepare this dietary first course according to this recipe, you need to cook a broth from roots, onions, a bunch of herbs and dried mushrooms. Sort out the young sorrel, wash, squeeze, finely chop, transfer to a saucepan, add a spoonful of vegetable oil, simmer in own juice. Cool and, if desired, rub through a sieve. 15 minutes before serving, dilute with strained broth, without covering, and let it boil. For variety, you can put tomatoes in such cabbage soup after stewing them in oil.

Bean and nettle soup

• Young nettle leaves - 200 g;
• beans - 1 cup;
• vegetable oil - 4 tbsp. spoons;
• onion - 1 pc.;
• water - 2 l;
• herbs, spices - to taste.

Preparation:

Sort the beans, rinse, soak and boil. Add the remaining water, spices, chopped onions and nettle leaves, vegetable oil. Bring the mixture to a boil. Serve the soup with chopped dill.

These photos illustrate recipes for dietary soups for weight loss - light and low-calorie:

Preparing dietary first courses: cabbage soup recipes for weight loss

Here you can find recipes for cabbage soup for weight loss, made from sour, sauerkraut and fresh cabbage.

Sour cabbage soup with mushrooms

• Sour cabbage - 500 g;
• carrots - 1 pc.;
• water - 1 l;
• mushrooms (dried) - 30 g;
• onion - 1 pc.;
• herbs, spices (including cumin) - to taste.

Preparation:

Cook cabbage almost until full readiness. Cut the prepared mushrooms into strips and simmer together with onions, adding a little olive oil. Then combine the mushrooms with the soup. According to the recipe, this low-calorie first course needs to be seasoned with spices. Serve with chopped green onions.

Sour cabbage soup with beans

• Beans - 1/2 cup;
• water - 2 l;
• sauerkraut - 1 cup;
• tomato puree - 2 tbsp. spoons;
• carrots - 1 pc.;
• parsley (root) - 1 pc.;
• onion - 1 pc.;
• olive oil - 1.5 tbsp. spoons;
• herbs, spices - to taste.

Preparation:

Soak the beans for 2-3 hours in cold water and boil. IN sauerkraut put butter, tomato puree, pour in a little hot water and simmer until soft. Shortly before it’s ready, add the fried carrots, parsley, and onions and mix everything. After this, combine the cabbage with beans and their broth, season with spices and boil. Serve the diet first course for weight loss prepared according to this recipe with chopped herbs.

Fresh cabbage soup with tomatoes

• Water - 3 l;
• carrots - 1 pc.;
• parsley root - 1 pc.;
• onion - 1 pc.;
• white cabbage - 200 g;
• tomato - 2-3 pcs.;
• olive oil - 2 tbsp. spoons;
• herbs, spices - to taste.

Preparation:

Boil water, add cabbage, carrots, and parsley root cut into thin slices. While the vegetables are cooking, fry the onion in oil and pour into the pan. 15 minutes before the end of cooking, throw in the sliced ​​tomatoes. Add spices shortly before the end. Cook for a total of 40 minutes. Serve with finely chopped fresh herbs.

Look at the photos of dietary first courses according to the recipes proposed above:

Simple recipes for light mushroom soups for weight loss

Another selection of recipes for diet soups for weight loss, which are sure to be loved not only by those who are on a diet, but also by everyone in the household.

Shechamada mushroom

• Mushrooms - 500 g;
• onions - 2-3 small onions;
• garlic, herbs, capsicum, spices - to taste;
• vegetable oil.

Preparation:

To prepare weight loss soup at home according to this recipe, you need to rinse the mushrooms in running water, put them in a saucepan, add water and cook until tender. Strain the broth. Boiled mushrooms cut into strips.

Blanch finely chopped onions in vegetable oil, combine with mushrooms and pour mushroom broth. Once the soup boils, let simmer for 10 minutes.

Then put finely chopped herbs (cilantro, parsley, dill), crushed garlic, capsicum and spices into the pan with the soup. After 5 minutes, remove from heat.

Cooked according to this easy recipe Serve the soup for weight loss, seasoned with finely chopped dill.

Zucchini soup with mushrooms

• Fresh mushrooms (white, boletus) - 500 g;
• zucchini - 1-2 pcs.;
• carrots - 2 pcs.;
• parsley and celery root - 1 pc.;
• onions - 1-2 bulbs;
• tomato - 2 pcs.;
• herbs, spices, vegetable oil - to taste.

Preparation:

Chop parsley, carrots, and onions into strips and lightly fry in a small amount of vegetable oil, add green onions before finishing frying. Chop the washed mushrooms small pieces, put in boiling water and cook for about 30 minutes. Add sliced ​​zucchini and fried vegetables to the broth and cook for another 10-15 minutes. Before the end of cooking, add spices to taste. When serving, season the soup with herbs.

Here you can see photos of recipes for weight loss soups made from mushrooms:

Fresh trumpet mushroom soup

• Fresh mushrooms (porcini, boletus, boletus, boletus, boletus) - 400 g;
• olive oil - 1.5 tbsp. spoons;
• onion - 1 pc.,
• herbs, spices - to taste.

Preparation:

To prepare this simple recipe Soup for weight loss, mushrooms need to be sorted, cut off the rough parts, washed, cut into small pieces, put in a pan, add onions, add water and cook for about an hour. Then add oil. Before serving, place chopped parsley and dill on plates.

Dried mushroom soup with seaweed and soy sauce

• Mushrooms (dried) - 50 g;
• seaweed - 30 g;
• green onions - 50 g;
• spices - to taste;
• soy sauce (Sen Soi Classic Garlic) - 80 g;
• olive oil - 1.5 tbsp. spoons.

Preparation:

Cleanly cut mushrooms and seaweed, previously soaked in water, finely chop, fry until half cooked, season soy sauce(Sen Soi Classic Garlic). Place soaked mushrooms and seaweed into water strained through cheesecloth. fried mushrooms and seaweed, boil thoroughly. If you cook the soup with meat, then the meat must first be fried along with mushrooms, soaked in spices.

Mushroom soup with red wine

• Mushrooms - 225 g;
• dry red wine - 50 g;
• broth (vegetable, mushroom - to choose from) - 150 ml;
• water - 500 ml;
• olive oil - 1.5 tbsp. spoons;
• garlic - 1 clove;
• nutmeg - 5 g;
• herbs, spices - to taste.

Preparation:

Peel, wash and cut the mushrooms into strips. Heat the oil in a frying pan, add the mushrooms and fry for a few minutes over low heat. Pour in the wine and continue to simmer for another 5 minutes. Add mushroom or vegetable broth and cook until boiling. Remove from heat. Heat water and pour into soup. Salt and pepper. Finely chop the garlic and add to the soup. Add nutmeg, sprinkle with finely chopped parsley, stir and serve immediately.

Pay attention to the photo - the vegetable soup prepared according to this recipe for weight loss has a pleasant pinkish color:

Recipes for low-calorie vegetable puree soups for weight loss

Below are recipes with photos of vegetable puree soups for weight loss that are easy to prepare yourself.

Creamy bean soup with green bean garnish

• Dry bean puree - 800 g;
• green bean puree - 800 g;
• olive oil - 1.5 tbsp. spoons;
• beans for garnish - 50 g.

Preparation:

To prepare a creamy soup for weight loss according to this recipe, you need to fill the beans, sorted and washed, with water, add salt and cook until tender, then rub through a sieve along with the broth. Also make pureed green beans. Combine dry white bean puree with green bean puree, dilute the mixture with bean broth. Season the soup with oil. As a side dish, place small grains of white beans and diced green beans into plates. Serve the soup hot.

Bean and vegetable soup

• Bean puree - 1.5 kg;
• water - 1.2 l;
• any vegetables (carrots, celery, leeks, green beans) -250 g;
• cream - half a glass;
• olive oil - 1.5 tbsp. spoons;
• herbs, spices - to taste.

Preparation:

Soak the beans overnight, cook until tender, drain the water, and puree until smooth. Dilute the resulting puree with the broth in which beans or vegetables were cooked, bring to a boil, add salt and season with oil. Vegetables boiled in water or broth and cut into small cubes can serve as a side dish.

Tuscan bean soup

• Beans (dry, soaked overnight) - 220 g;
• olive oil - 1 tbsp. spoon;
• garlic (crushed) - 2 cloves;
• vegetable or chicken broth;
• oregano (chopped fresh) - 2 tbsp. spoons;
• herbs, spices - to taste.

Preparation:

A thick and creamy soup based on a classic Tuscan recipe. If you are ready to prepare this recipe vegetable puree soup For weight loss, use dried beans; cooking will take longer.

WITH dried beans that has been soaked overnight should be thoroughly drained and rinsed. Bring a large pot of water to a boil, add beans and cook for 10 minutes. Cover the pan and cook for another 30 minutes until soft. Drain, reserving the bean cooking liquid. If you are using canned beans, just drain it and save the liquid.

Heat the oil in a large saucepan and fry the garlic for 2-3 minutes. Add the beans and 400ml of the reserved liquid to the pan, stirring.

You may need some water if there is not enough liquid. Add broth. Bring to a boil, then remove from heat.

Place the bean mixture in a food processor and puree until smooth. If you don't have a food processor, mash the beans with a potato masher. Season to taste with spices and stir.

Pour the soup back into the pan and heat slowly until almost boiling (but not boiling). Stir in oregano and serve.

Creamy bean soup with celery

• Beans - 800 g;
• water - 2 l;
• leek - 2 stalks;
• carrots - 1 small;
• celery root - 1-2 pcs.;
• olive oil - 1.5 tbsp. spoons;
• vegetable broth - 0.5 l;
• spices, herbs - to taste.

Preparation:

Beans, sorted and washed, pour 2 liters of water, add leeks, carrots, celery, salt and cook until tender, then rub through a sieve along with the broth. Dilute the resulting puree with broth, add butter. Serve vegetable soup prepared according to this recipe for weight loss hot.

Earlier family lunch I couldn't do without a bowl of soup. In modern times, this first dish is unjustifiably eaten much less often, tureen, like cutlery, generally few people know. However, soup, especially dietary and light soup, should be eaten by everyone: both the sick and the completely healthy people. Light dietary soup is indispensable when losing weight; it should be preferred to various appetizers and main courses in order to lose weight.

Numerous studies have shown that daily calorie content The diet of people who consume soup daily is one quarter less than that of people who go without hot food. This can be explained by the fact that it is much easier to get enough of the first course, since the soup fills almost the entire stomach and is easily digested. Therefore, those who wish to lose weight should definitely include it in their menu. various lungs soups, especially vegetable, as well as mushroom, milk or low-fat varieties meat, poultry and fish.

How to prepare dietary first courses: basic rules

Such soups can only be homemade: they contain only fresh and natural products without any semi-finished products and food additives, and even more so prohibited various soups instant cooking.

Remember: vegetables should only be placed in boiling water, not cold, this way more vitamins will be preserved. Carrots should be sauteed with the addition of a small amount of oil, since the carotene contained in them is absorbed only in the presence of fats. Thanks to the overcooked carrots, the broth turns out to be a beautiful orange hue.

Dietary firsts dishes are prepared only for one time: soup reheated the next day loses a lot of its usefulness.

Recipes for light soups for weight loss

Milk soup with apple and pumpkin

Milk soups are great for losing weight. Due to the presence of animal proteins in milk, this dish is easily digestible. To reduce the calorie content of the soup, it is recommended to take low-fat milk and dilute it with water.

The recipe for this soup is very simple. For half a liter of milk you need to take:

1. Pumpkin pulp – 200 grams.
2. Apple - 1 medium piece.
3. One yolk.
4. Sugar - a tablespoon.
5. Potato starch - a quarter teaspoon.
6. Water – half a liter

Easy fish soup with pumpkin

For a liter of water take:

Boil the fish in water for about a quarter of an hour, periodically removing the foam. Salt the broth, you can put black peppercorns and bay leaves in it. Remove the fish from the broth and strain the broth.

Cut all vegetables except leeks into medium cubes, cut half a stalk of leek into rings. IN fish broth cook potatoes until soft. Fry green onions and onions in oil, add a little water to simmer the vegetables, and add pumpkin and garlic. After a couple of minutes, put the tomatoes in the pan and let them simmer a little.

Transfer the vegetables from the frying pan to the saucepan with boiled potatoes and cook until the pumpkin is soft. Add the fish, disassembled into pieces, pepper, sprinkle with herbs.

Italian diet soup “Minestrone”

This light soup You can even give it to kids, and those who are losing weight can eat it as much as they want, but only without bread.

It will take one and a half liters of water:

Cook diced potatoes, peeled peas, chopped zucchini and cabbage in salted water until soft. Fry onion slices, chopped carrots, and garlic in oil. Add this mixture to the pot of soup a few minutes before it’s ready. Salt, add spices, sprinkle with herbs. That's all, the soup is ready!

Light soup is not only a low-calorie first course for those losing weight, but also a storehouse useful substances, minerals and vitamins! It is not difficult to prepare and you can experiment with new recipes every day. Losing weight without hunger is easy - treat yourself to a light diet soup!

Hot first courses should be present in the diet of every person, even those who are losing weight or suffering from illnesses digestive system. The only thing is that in such situations you have to figure out how to create soups that will not overload the gastrointestinal tract and will not be saturated with fats. What recipes are worth learning?

How to prepare diet soup for weight loss

First of all, you need to pay attention to the interpretation of the word “diet” - depending on what it is, the menu is formed. Main nuances:

• If dietary nutrition is due to gastritis, pancreatitis, cholecystitis, etc., spices are excluded, meat ingredients, some vegetables.
• If you need to lose weight at a natural pace (through proper nutrition), the caloric content and fat content are mainly reduced.
• If you are creating a menu for a child, you need to figure out how to prepare a light soup that does not overload the gastrointestinal tract and does not contain allergens (for the little ones).

Fat burning

For such a dietary dish, the key focus is not only on calorie content, but also on a special selection of ingredients that will have the following properties:

• diuretic;
• accelerating metabolism;
• laxative;
• regulating lipid metabolism.

A recipe for a fat-burning dietary dish may involve the use spicy seasonings: they facilitate the absorption of fats and have a positive effect on your figure. Cayenne pepper, ginger, curry are the most popular and often used for dietary dishes. However, you can even take simple mixture ground pepper: black, pink, white - this will also give an effect, although less pronounced. Garlic and onions are also useful. In case of increased stomach acidity and excessive bile secretion, they are prohibited.

Successful options fat-burning soups, which at the same time can be low-calorie:

• Bonn. Prepared on the basis white cabbage, onions (4-5 pieces per fork), celery and parsley stalks. Cooked without salt, but using curry. When excluding celery, the proportion of parsley increases.
• Onion. Empty, cooked with sauteed finely chopped onions, with the addition of dill.

Low calorie

Such dishes are very gentle in their composition regarding digestion, so they are also well suited for baby food, and for diseases of the stomach, liver, gall bladder. However, prescriptions still need to be selected based on medical indications. Dietary soups with reduced calorie content exclude fats and do not allow the combination of protein with heavy carbohydrates (cereals, noodles, potatoes). Mostly they look like lean ones.

Cook low calorie soup only possible with the following broths:

• vegetable;
• fish;
• chicken (skin removed, bones removed).

Hearty but low-calorie first course ideas:

• Pumpkin. It is often prepared like a cream soup, but without cream: only pumpkin pulp, grated carrots, a couple of onions. After cooking, the ingredients can be pureed.
• Bean. A classic vegetable soup based on onion broth, boiled red beans, tomatoes, sweet pepper, A little brown rice.
• Kefir. Used for fasting day, not cooked: grated fresh cucumbers with chopped herbs, pour low-fat (1-1.5%) kefir, the soup is infused for half an hour. Serve cold.

Recipes

Nutritionists note that food for weight loss is characterized by interesting feature– it does not need to be long or difficult to prepare. From this point of view, recipes for light soups are not only algorithms for creating low-calorie dishes, but also ideas quick lunch, which does not require extra effort. Record the time you spend preparing any of the recipes listed below, and the result of this test will pleasantly surprise you. By culinary photography it can be said that all these dishes are created on a quick fix, it is forbidden.

From zucchini

If you remember the healthiest and lightest vegetables that are also highly nutritious, then the first thing that comes to mind is zucchini. You can do anything with them low calorie dish, including the first one. How to prepare dietary vegetable puree soup based on zucchini? Choose young vegetables - you won’t have to cut out the seeds from them, and the soup will turn out especially tender after chopping the ingredients. For a softer consistency, you can add potatoes or a couple of tablespoons of any starch.

Ingredients:

• celery petioles – 3 pcs.;
• young zucchini;
• carrot;
• potato;
• spices;
• water – 1.9 l.

Cooking method:

1. Chop all vegetables into small cubes.
2. When the water boils, add them there. Cook the potatoes until soft, covered over medium heat.
3. Remove from heat, cool slightly.
4. Grind in a blender and season.
5. Bring to a boil again and serve.

Vegetable

The fastest way to prepare such a dish is to use a ready-made frozen mixture of vegetables, boiling it with enough water and seasonings. If you don’t have potatoes, you can even throw in a little cereal or noodles - it will be satisfying, but low in calories. Dietary vegetable soup You can cook it with anything, but the most famous is spinach and celery.

Ingredients:

• lemon – 1/2 pcs.;
• celery stalks – 2 pcs.;
• spinach – 180 g;
• green onion;
• large tomatoes – 2 pcs.;
• olive oil.

Cooking method:

1. Lightly oil a frying pan and fry the chopped celery and green onions.
2. Pour this mixture into a pan of boiling water and add chopped spinach.
3. Scald the tomatoes, grate them, add them to the broth.
4. Cook for 10-12 minutes after boiling again.
5. Add lemon juice, turn off the stove, leave the first one under the lid to infuse.

Lightweight

This is useful delicious dish fits well into any menu, including children's. Classic soup from chicken breast involves cutting the meat into strips or cubes, but this recipe a little more interesting, as the photos prove - you will need to roll up the minced meat and make meatballs. Turkey can be used similarly. Choose natural tomato paste, without salt, oil or artificial additives, or simply grate the pulp fresh tomato.

Ingredients:

• chicken breast;
• onion – 1/2 pcs.;
• paprika, salt;
• carrot;
• tomato paste – 1 tbsp. l.;
• water – 1.8 l.

Cooking method:

1. Grind the skinless and boneless breast twice using a meat grinder. Salt the minced meat, add a pinch of paprika. Make small meatballs.
2. Place chopped onion and carrot slices into boiling water.
3. After 4-5 minutes add it there.
4. Cook for about a quarter of an hour, then add tomato paste.
5. Stir, simmer for another 2-3 minutes, serve.

Sweet, aromatic, soft, with a sunny color that lifts your spirits - pumpkin deserves to be present even on the table of a person who is losing weight. You shouldn’t use it as food every day, but you can make diet pumpkin soup a couple of times a week. Choose round varieties - their pulp holds its shape better, but due to its looseness, it becomes absolutely homogeneous when pureed. They lack too obvious sweetness, like nutmeg varieties.

Ingredients:

• pumpkin – 400 g;
• carrots – 2 pcs.;
• onion – 1/2 pcs.
• milk – half a glass;
• sweet pepper.

Cooking method:

1. Slice pumpkin pulp cubes. Place on a baking sheet, cover with foil. Bake for 20-25 minutes at 170 degrees.
2. Grind the pumpkin in a blender.
3. Combine the resulting puree with grated carrots, chopped pepper and onion.
4. Bring to a boil, cook for 6-7 minutes.
5. Use the blender again.
6. Add milk, stir, cook soup for another 3-4 minutes.

Fatty meat is not recommended for those who want to lose weight, but animal protein is for dietary broths nevertheless, it is used - for this purpose they take chicken or turkey. If you cook the soup without the bird itself, but only in the water where it was cooked, the result is very light, but nutritious dish. Dietary vegetable soup chicken broth It is allowed to do it even with cereals or noodles - it is better if it is buckwheat, rice, and not wheat.

Ingredients:

• chicken fillet – 150 g;
• green beans – 200 g;
• buckwheat noodles (soba) – 50 g;
• bulb;
• carrot;
• ground pepper.

Cooking method:

1. Throw the onion halves into boiling water.
2. After 10 minutes (the broth should continue to boil), add the washed fillet and discard the onion.
3. Cook for 45 minutes. Remove meat and remove.
4. Add green beans and grated carrots.
5. After another 4-5 minutes, add the broken noodles. Cook for 20-22 minutes, add pepper before turning off the stove.

From broccoli

Light, with a pleasant creamy consistency and appetizing green, with a sweetish aftertaste - this almost French soup will make you reconsider your views on cabbage. The recipe is perfect for both a diet for weight loss and nutrition for restoring gastrointestinal functions. In the photo, dietary broccoli puree is in no way inferior to the classic fatty versions.

Ingredients:

• beef – 100 g;
• bulb;
• broccoli – 500 g;
• bay leaf;
• processed cheese – 50 g;
• ground white pepper.

Cooking method:

1. Pour water over the beef, remove it after boiling and transfer it to a new pan.
2. Fill with fresh water again. Cook for half an hour, periodically removing the foam.
3. Add pepper, bay leaf, chopped onion into half rings.
4. After half an hour, remove the meat, chop it with a knife, and put it back.
5. Add broccoli florets and cook until softened.
6. Before serving, puree with a blender and add grated processed cheese.

Pea

Tasty, tender, starchy, nutritious, not at all dangerous in terms of calorie content - all this perfectly characterizes pea soup dietary. He's cooking on vegetable broth, does not have heavy components, so it will not harm weight loss. If you have intestinal problems, it is better to avoid this dish. If you're not counting calories, you can serve it with rye crackers, but with a strict diet they are excluded.

Ingredients:

• split peas – 2/3 cup;
• bulb;
• carrot;
• fresh greens;
• clove of garlic;
• black ground pepper;
• celery root – 1/2 pcs.;
• rye bread with bran – 70 g.

Cooking method:

1. Soak the peas in the evening and rinse several times in the morning.
2. Cut the celery root into cubes, chop the onion finely. Fry in a dry frying pan.
3. Grate carrots and garlic and mix. Let it stand.
4. Pour peas into cold water, after boiling, cook for 30-35 minutes.
5. Add celery and onion. After 10-12 minutes - carrot-garlic mass. Cook for another 15 minutes.
6. Season with pepper and fresh herbs.
7. Cut the bread into cubes and dry in a frying pan. Sprinkle them ready dish when serving.

Mushroom

Most dishes of this type involve the use of only light vegetables - cabbage, zucchini, peppers, etc. Mushrooms are rarely used in dietary soups because they are difficult to digest. For diseases of the gastrointestinal tract, they are unacceptable, and when losing weight, they are not combined with meat. Diet soup with mushrooms may mean cereals, but in a very small volume.

Ingredients:

• champignons – 240 g;
• buckwheat – half a glass;
• bulb;
• yellow bell pepper;
• green.

Cooking method:

1. Wash the champignons and cut into slices.
2. Remove seeds from pepper and chop into strips.
3. Boil water (1.7-2 l), add half an onion. Cook for 10-12 minutes, remove and discard.
4. Add the champignons, cook for a quarter of an hour, skimming off the foam - the broth will be cleaner.
5. Add washed buckwheat. After 20 minutes, add the chopped half of the onion and pepper.
6. When the cereal is boiled, season with chopped herbs and serve.

Even children like this dish, since the key product has a pleasant sweetness that makes the soup look like healthy dessert. If you additionally add a little tomato paste or fresh tomatoes, and after cooking, use a blender, you will get a delicious dietary cauliflower puree soup. Those who like dense, crispy pieces in hot dishes can omit the chopping step.

Ingredients:

• cauliflower – 400 g;
• clove of garlic;
• carrot;
• a bunch of parsley;
• ground pepper;
• nutmeg - on the tip of a knife.

Cooking method:

1. Heat a dry frying pan, fry chopped garlic with nutmeg.
2. Fill a small saucepan (1.5-1.7 l) with water. When it boils, throw in the cabbage divided into inflorescences.
3. After 5-6 minutes, add grated carrots and fried garlic. Cook for 15-17 minutes covered.
4. Pepper, add torn parsley.
5. Grind the contents of the pan with a blender and bring to a boil again. If there is too much liquid, cook for another 10-15 minutes at high burner power.

In a slow cooker

With this kitchen appliances you can make the same appetizing, tasty, hot soup as on the stove, without even changing the recipe. All dish options listed above can be adapted, or you can choose a new one. Lentil diet soup in a slow cooker - good way try this way of working and a recipe that has not yet been considered. If desired, you can cook beans or peas in the same way.

Ingredients:

• lentils - a glass;
• potatoes – 2 pcs.;
• bulb;
• water – 1.5 l;
• bay leaf;
• carrot.

cooking method:

1. Pour chopped onions and grated carrots into the multicooker bowl, add half a glass of water. Simmer for 10-12 minutes.
2. Add potato cubes and lentils, washed several times.
3. Pour in the remaining water and throw in the bay leaf.
4. Cook on the “soup” setting for about an hour, let stand for another 15 minutes, leaving the lid closed.

Cooking secrets from chefs

General nuances the selection of recipes and combinations of components for such dishes were disclosed above. However, you need to take into account a few more nuances that affect the outcome. Professionals tell us how to prepare the right dietary meals for weight loss:

• Try to reduce the amount of salt as much as possible if you cannot give up completely.
• Don't cook in advance. If you have cooked more than you need, you should freeze it immediately, but do not let the dish live in the refrigerator for a week.
• If you had to use non-dietary meat, change the water three times during cooking - the calorie content will be greatly reduced.
• Try to use beets, corn, and potatoes less often for dietary dishes: they are very healthy, but when boiling them glycemic index rises.
• To make the vegetable soup more filling, you can add boiled egg, but without the yolk.
• Those who are trying a dish with celery for the first time are recommended to make a small portion to try - this is a very specific dietary product.
• Any soup that contains potatoes can be cooked without them by adding Jerusalem artichoke root - such diet recipes popular with diabetics.

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