Cabbage salad. Diet salad with apple and celery

Vegetable salads - simple recipes

From white cabbage You can prepare not only soup, but also a simple salad. And depending on your preferences, you can diversify it using our recipes with photos!

40 min

85 kcal

5/5 (1)

White cabbage is an inexpensive vegetable that is sold in every store and is one of the main products on the table. Soups are prepared with it, prepared in jars, fermented and stewed, but the most popular thing that is prepared from it is variety of salads . WITH sunflower oil and mayonnaise, with vinegar and sour cream, only from cabbage or mixed with other vegetables - about the popular recipe white cabbage salad and that's it.

How to choose cabbage for salad

When buying cabbage, you should choose large “adult” heads of cabbage. Young people have a lot green leaves, which can be bitter in the final dish. The outer leaves of a ripe vegetable should stay green– after purchase they must be removed, and they protect the inner white part of the head of cabbage. If you press on both sides of the cabbage, it shouldn't bounce, otherwise it will be a sign of a large amount of air inside, which affects the shelf life of the vegetable.

What foods does fresh cabbage go well with on a plate?

White cabbage can be safely eaten mixed with any other vegetables, but it is better to avoid dairy products as a dressing. Therefore, it is better to forget about sour cream dressing and give preference to a more caloric one. vegetable oil or the healthier olive one. Additions of animal protein (pieces of chicken or beef) to salad can also affect the digestion process, so it is better to leave the meat for lettuce or Chinese cabbage.

How to make a delicious fresh cabbage salad

The classic recipe for white cabbage salad can be called “axe porridge”: it requires the cabbage itself, a little vinegar and sugar. To be more precise, then

How to diversify this salad

Option 1.

To make it not so boring There is simple cabbage; at the stage of squeezing the juice, you can add one small carrot, grated on a coarse grater or finely chopped into strips. Such cabbage and carrot salad You can season it with more vinegar.

Option 2.

Before seasoning the cabbage, you can add half an apple, grated on a coarse grater. It is advisable to give preference to the sour variety. Acetic acid will prevent the apple from losing its color.

Option 3.

Before serving, you can mix the cabbage with pomegranate seeds or cranberries and lingonberries. They will add bright accents to the dish and diversify the taste with a sour note.

Option 4.

If in the refrigerator where more variety of vegetables than simple cabbage, then before adding the vinegar-sugar mixture, you can add thinly sliced radish and cucumber. Before serving, this salad can be sprinkled with fresh herbs. Dill or parsley, which is familiar to everyone, is best suited.

Lungs vitamin salads we especially want it in spring and summer, when the body does not need additional calories for heating. Fresh cabbage salad is probably one of the easiest to prepare, and therefore very popular in our kitchen. The recipes that I will post in this article are probably familiar to you. But still, look at the variety of salads you can prepare just by slightly changing the ingredients and sauces. And I even suggest experimenting a little with unusual combinations. I indicate all the ingredients without quantities; I make such salads “by eye.”

Fresh cabbage salad recipes:

A very tasty recipe for fresh cabbage salad with photos

We will need:

fresh cabbage
cucumber
carrot
canned corn
mayonnaise

Add salt and sugar to taste; I prefer not to add salt to such salads with mayonnaise.

Shred fresh cabbage, preferably into thin strips. You can then chop it crosswise.

To make the cabbage salad juicier, you need to lightly knead the chopped cabbage with your hands.

Grate the carrots.

Cut fresh cucumber into strips.

Place all the vegetables in a salad bowl and add corn. Season with mayonnaise to taste.

You will spend only 5-7 minutes on such a delicious fresh cabbage salad, but you will definitely enjoy it.

Fresh cabbage salad with cucumber

This salad is even easier to prepare; we will prepare the salad without mayonnaise. To add some piquancy to the salad, you can sprinkle it with lemon juice and sweeten it a little. And if you like more bland food, then you can get by with just salt.

We will need:

cabbage
cucumbers
dill
sugar
lemon juice
vegetable oil

Everything is very simple - chop the dill and cucumbers one by one. Shred the cabbage into thin strips and knead a little with your hands for juiciness. I prefer to grate cabbage using a special cabbage grater.

Place all the ingredients in a salad bowl, squeeze out lemon juice (about 1 tbsp), sprinkle with sugar and salt. At the end we refuel vegetable oil.

Recipe for fresh cabbage and carrot salad with vinegar, just like in a cafeteria

I remember this one delicious salad, although I haven’t been to the dining room for a long time. Finely chopped vegetables and sweet and sour taste, I definitely chose him. That is why let's remember how it is prepared.

We will need:

cabbage
carrot
salt to taste
vinegar - 1 tbsp. l.
sugar - 1 tbsp. l.
vegetable oil

And this salad is prepared in an elementary way. Shred the cabbage and rub it with your hands. Grate carrots onto coarse grater and add to the cabbage. We prepare salad dressing from salt, sugar, vinegar and vegetable oil.

Salad with fresh cabbage and smoked sausage

I found a very good recipe unusual salad with fresh cabbage, which contains seemingly incompatible products - smoked sausage And crab sticks. And it is called interestingly - “Semyonovna”. Try it and if you like it, let me know.

Korean fresh cabbage salad

All Korean salads are distinguished by their spiciness, pungent taste and can completely diversify our daily menu. I offer a simple and tasty salad that will surely remain in your kitchen.

We will need:

cabbage
carrot
onion
Bell pepper
garlic
fresh dill
salt to taste
dry sweet paprika
ground coriander
black pepper
sugar - 1 tbsp. l.
vegetable oil

Cut or grate the cabbage into thin strips, grate the carrots on a coarse grater. Add salt and rub the cabbage and carrots thoroughly with your hands.

Cut the sweet pepper into thin strips and add to the cabbage salad.

Season the salad one by one with spices - coriander, black pepper, add sugar and vinegar. At the end, add chopped dill.

Cut the onion into cubes and fry in vegetable oil until golden crust. Finally, season with dry sweet paprika.

Mix all the ingredients and squeeze out the garlic using a press. Season with vegetable oil to taste.

You can eat this salad right away, but it will taste better if you put it in the refrigerator for 30 minutes.

Cabbage salad with grapes with photos step by step

We will need:

cabbage
grape
green apple
salt to taste
sugar - 1 tbsp. l.
lemon juice
vegetable oil

Shred the cabbage into thin strips. Remove the core from the apple and grate it on a coarse grater. Cut the seedless grapes in half, add some to the salad, and leave a little for decoration. For dressing, mix 4 tbsp. l. vegetable oil, 1 tbsp. l. lemon juice, 0.5 tsp. salt and the same amount of sugar. Decorate the salad with grapes.

Light salad with fresh cabbage, cucumber and mint

A wonderful dietary salad that is easy to prepare. To make the salad low-calorie, we will use natural yogurt.

We will need:

cabbage
cucumber
mint leaves
natural yogurt
lemon juice

Cut the cabbage into thin strips, add salt and lemon juice (1 tsp), knead thoroughly with your hands. Cut the cucumber as desired - into strips or circles, place on top of the cabbage. Chop some mint leaves and add to the salad. Dress the salad with yogurt and garnish with the remaining fresh mint leaves. What could be simpler?

Delicious fresh cabbage salad with cherries

When preparing salads, I like to experiment and mix things up. various ingredients that don't seem to fit together. In salads, such innovations are usually successful because we know that vegetables are easily combined with fruits, for example. So this salad started with cabbage and ended with cherries. Try it and I think you will like it.

We will need:

cabbage
cherries (you can use frozen)
hazelnuts
sour cream
parsley
sugar

Shred the cabbage and add the cherries. Chop nuts and parsley. Season the salad with sour cream. Ready!

As you can see, a salad with fresh cabbage can be prepared very quickly, and it’s a good idea to pamper your body with vitamins. So, cook for your health. And when in my notebook There will be new recipes, I will definitely share them.

If you like the recipes, suggest them to your friends.

Hello.

Today we will prepare cabbage salads. If you haven't forgotten yet, the blog is dedicated to proper nutrition and weight control. And if we consider cabbage from this point of view, then it is one of the healthiest vegetables. I won’t list how many important things for the body are contained in cabbage, because it’s easier to say what it doesn’t contain. Did you know, for example, that it is high in vitamin U? Do you even know that such a vitamin exists?

Vitamin U (methylmethionine) plays an important role in the healing process of ulcers (neutralizes histamine), normalizes stomach acidity and is involved in the synthesis of choline (vitamin B4) in the body.

At the same time, vitamin U, like other vitamins, is destroyed during heat treatment. So eating cabbage raw, if not a panacea for problems with the gastrointestinal tract, is at least an excellent help in treatment and prevention.

Therefore, I will express my personal opinion - cabbage should be present on the menu constantly. And given that it can be used as the main element in large quantities salads, making it not only easy, but also pleasant.

So, coleslaws.

Cabbage salad with carrots, vinegar and sugar as in the cafeteria

Let's start with the classic salad recipe, which is also very often called “vitamin salad”. Although, as for me, any salad from fresh vegetables or fruits you can call it that.

Ingredients:

Everyone has their own serving size, so I won’t give a specific amount of food, I’ll just note the proportions.

For every 0.5 kg of cabbage you need to add one medium-sized carrot.

Also, to prepare this amount of food, take 2 tablespoons of sugar, half a tablespoon of salt and 4 tablespoons of 9% vinegar. Vegetable oil is used for dressing.

Preparation:

Chop the cabbage, grate the carrots on a coarse grater and mix in an enamel bowl along with salt and sugar.

After this, you need to pour boiling water over the salad so that it is completely under water. Yes, this will reduce the content of vitamins in the salad, but only this action makes the taste of the vitamin salad the same as in the dining room. This is the main secret.

After this, pour in the vinegar and mix everything thoroughly.

Wait literally one minute and drain the water. This time will be enough for the salt, sugar and vinegar to be absorbed and the cabbage to become softer.

In general, this is where the preparation ends; now you need to put the salad in the refrigerator, because... It is served cold.

Vitamin salad should be seasoned with vegetable oil immediately before consumption.

Literally one tablespoon of oil will be enough for dressing.

Salad with fresh cucumbers, cabbage and tomatoes

This cabbage salad is called “spring”, apparently due to the fact that cucumbers and tomatoes are one of the first vegetables to ripen in the spring. It is also very fast, ready in just a few minutes.

Ingredients:

Cabbage 300-500 gr
3 cucumbers
1 tomato
Sunflower oil
Salt to taste

Preparation:

Cut the cabbage into strips, place in a bowl and mash for 1-2 minutes so that it releases the juice and becomes softer.

Cut the cucumbers and carrots into small cubes and add to the cabbage.

Add salt and sunflower oil to the salad and mix everything well.

Instant cabbage salad with bell peppers, carrots and onions

Another salad recipe that contains only fresh vegetables. And also very fast.

Ingredients:

This recipe requires the salad to sit for a while. It is best to do this in a jar, so the amount of ingredients is indicated in such quantities that it can be folded into a 3-liter jar.

Cabbage - 2 kg
Carrots - 2 pcs.
Onion - 1 pc.
Bell pepper - 2 pcs.
Salt - 1 tbsp
Sugar - 5 tbsp
Vinegar - 4 tbsp
Vegetable oil - 6 tbsp

Preparation:

Shred the cabbage, cut the onion into thin half rings, grate the carrots on a coarse grater, and peel the pepper from seeds and membranes and cut into thin strips.

Combine all ingredients and mix.

There are a lot of vegetables, so feel free to mix everything right on the table

Add salt and sugar and mix everything well again.

While stirring, do not put pressure on the cabbage; there is no need to release the juice yet. The salad should be airy, not wrinkled.

Add vegetable oil and vinegar and mix a third time.

The salad is ready and you need to put it in a jar, lightly pressing and compacting it using a mallet.

Place it in the refrigerator for half an hour so that the vegetables are soaked in vinegar and it cools down a little. That's all for sure now. Bon appetit!

Fresh cabbage salad with apple recipe

What I like about this salad is the sourness that the apples give it. And when I’m in Western Siberia on business, I most often come across an option in cafes and restaurants in which a few cranberries are added to this salad. This is simply amazing. It's a pity that you can't find real juicy cranberries in middle lane Russia is quite problematic. And what they sell in the store frozen, alas, is not at all the same.

Ingredients:

Cabbage - 300-500 gr
Carrots - 1 pc.
Seven apple (or any sour one) - 1 pc.

For refueling:

Water - 100 g
Salt - 1 tsp
Sugar - 1/2 tsp
Vinegar 9% - 2-3 teaspoons
Sunflower oil

Preparation:

Shred the cabbage, grate the carrots and apple (with peel) on a coarse grater.

Place the vegetables in one bowl and mix.

Pour water into a small bowl room temperature, add salt, sugar and vinegar, mix and pour into the salad.

All that remains is to add vegetable oil, mix and the salad is ready. Bon appetit!

Korean cabbage salad for the winter in jars - you'll lick your fingers

Well, the last in this selection of purely vegetable, but not the last for today - Korean salad for eating right now and, if desired, cooking small stock for the winter.

Ingredients:

Cabbage - 1 kg
Garlic - 3-5 cloves
Bulgarian sweet pepper - 2-3 pcs.
Carrots - 2 pcs.
Onion - 1 pc.
Vegetable oil - 6 tbsp
Sugar - 5 tbsp
Salt - 2 tbsp
Acetic acid (70%) - 1.5 tbsp
Ground black pepper - 1 tsp.
Ground red pepper - 0.5-1 tsp (to taste)

As you guessed from the name, the salad will be spicy

Preparation:

We pass the carrots through a food processor or grate them with a special grater to prepare carrots in Korean. The carrots should come out in the form of a long thin straw.

Pour it into the cabbage. We also send coarsely chopped bell pepper.

Add a mixture of peppers, salt, sugar on top and mix everything well.

If you have cabbage late varieties, then squeeze and knead it to achieve softness. If the cabbage is of early varieties, then this is not necessary.

Then we add acetic acid and mix the vegetables again.

Now let's prepare the onions. It needs to be cut enough in large pieces(like bell pepper) and simmer it high fire until transparent in a frying pan in vegetable oil. Pour all 6 tablespoons of frying oil into the frying pan.

When the onion becomes transparent, add the garlic, passed through a garlic press, and fry for about 2-3 minutes.

Pour the resulting mixture along with the oil into the cabbage and mix well. After this, we leave it for one hour so that it infuses and after that the Korean cabbage salad is ready to eat.

If you didn't prepare it for big company, but for myself, I suggest putting it in jars for long-term storage.

From specified quantity ingredients you will get enough salad for 2 three-liter jars.

If you plan to eat the salad in the next couple of months, you can simply fold it into clean jars without sterilization and keep in the refrigerator. And if storage is expected for up to six months or more in the cellar, then the jars must first be sterilized.

Cabbage salads with chicken

And these salad recipes assume that you will eat them not as a snack, but as a full meal. That's why they contain meat. Since we are talking about options for quick salads, we will use chicken, since it cooks the fastest.

With your permission, I will not waste my time and yours on the same type of description preliminary preparation vegetables, but I will immediately talk about the essence and quantity of ingredients.

Cabbage salad with chicken, croutons and cheese

To prepare you will need:

Boiled chicken fillet— 300 gr
Fresh cabbage – 400 gr
Cheese 50-100 gr
Mayonnaise - 2 tbsp
Crackers
Salt to taste

It’s better to make your own crackers, but I always buy them at the store and use the bacon flavored ones. I do not know why. I like it this way most of all

1. Cut the cabbage into strips and add salt.

2. Cut the chicken fillet into small pieces and add to the cabbage.

3. Three cheese on a coarse grater on the same plate.

3. Place mayonnaise on top and mix everything well.

5. Sprinkle the salad with croutons.

Beautiful and delicious cabbage, chicken and egg salad

A very cool, but unfairly rarely prepared salad.

Ingredients:

White cabbage – 300 gr
Boiled chicken fillet – 1 piece
Mayonnaise - 2 tbsp
Egg - 2 pcs
Milk - 2 tbsp
Salt - 1/3 tsp
Dill - 3 sprigs

Preparation:

1. Break the eggs into a bowl, add salt, milk and whisk until smooth.

2. Fry the eggs in a frying pan in a small amount of oil on both sides.

3. Then fold the pancake like an accordion and cut it into long strips. Leave 3-4 strips for decorating the salad.

4. Combine the chopped omelet in a bowl with shredded cabbage, chopped boiled chicken, chopped dill and mayonnaise.

5. Mix everything well and put it in a salad dish. We decorate the top with the previously set aside omelette strips.

6. Done. Bon appetit!

Cabbage salad with chicken and cucumber

To finish it off, it’s a very simple, but no less tasty salad.

All you need is:

Boiled chicken fillet – 100 g
White cabbage – 150 g
Cucumber - 1 pc.
Sour cream for dressing

Cut the cabbage into small strips, cucumbers and boiled chicken cut into small cubes. Mix all ingredients and season with sour cream. Salt if necessary.

Ready. Bon appetit!

When someone says the word “vegetables,” I immediately remember the fair from the film “Kuban Cossacks,” vegetables laid out in heaps on trays, bright, ripe, filled with sun and summer, rosy-cheeked Cossack women vying with each other to offer their goods. We, of course, cannot boast of such abundance as in the film, but every housewife proudly looks around her possessions and harvests with great joy. And what could be better than vegetables grown on your own land! They contain all the strength of the native land, and benefit, and health. How can you get the most out of nature’s gifts? Naturally, by eating healthy vegetables in different types: eat them raw, boiled, make all kinds of salads from fresh vegetables.

According to nutritionists, summer is the right time for... daily use vegetables, fruits and herbs (dill, parsley, green onions). They are rich in vitamins and antioxidants, as well as organic acids. In the summer, you should increase the amount of fiber-containing foods in your diet - on average, you should eat 30-35 grams of fiber per day, which corresponds to approximately 500-600 grams of fruits and vegetables. So let’s start talking about salads from fresh vegetables with a wonderful cabbage salad, and its name is just on topic.

Vitamin cabbage salad is a charge of vivacity, freshness and Have a good mood all day. It contains vegetables that are very beneficial for the body, the right combination which allows you to get maximum benefit.

Ingredients:
½ head of white cabbage,
300 g tomatoes,
200 g bell pepper,
vegetable oil to taste,
greens to taste,
salt to taste.

Preparation:
Prepare all ingredients. Finely chop the greens, cut the tomatoes into small slices, and pepper into long strips. Shred the cabbage. Mix cabbage, tomatoes and peppers. Season with salt and vegetable oil, sprinkle with herbs. Vitamin cabbage salad is ready!

If you have zucchini lying around at home, feel free to arm yourself with this recipe, since zucchini and nut salad is very easy to prepare, but quite tasty and original snack, which doesn’t stay on the table for long.

Ingredients:
400 g zucchini,
60 g walnut(can be replaced with hazelnuts)
4 tbsp. spoons of vegetable oil,
1 tbsp. spoon wine vinegar.
salt, pepper to taste.

Preparation:
Peel the zucchini and use a vegetable peeler to cut into thin zucchini strips that look like chips. Marinate the zucchini in a mixture of olive oil, wine vinegar, salt and pepper for 20 minutes. Stir the zucchini from time to time so that they are completely saturated with the marinade. Drain the marinade, squeeze the zucchini a little from the marinade and place on a serving plate. Sprinkle with walnuts (or any other available) nuts - and off to the table! Bon appetit!

It can be prepared in no time and is great not only for a light snack when you don’t want anything fatty, but also as a side dish for cutlets, chops, other meat or fish dishes. It will come in handy everywhere, you can’t go wrong here - you will not only eat deliciously, but also improve your health.

Ingredients:
1 head of cabbage red cabbage,
1 onion,
2-3 sprigs of parsley,
food vinegar, vegetable oil to taste,
salt, sugar, black pepper to taste.

Preparation:
Directly for the salad you will only need cabbage, onions and parsley, the rest will be needed to prepare the marinade. Wash the cabbage, remove the top leaves and stalks. Chop the cabbage thinly, add a little salt, add a little sugar, then crush the cabbage a little with your hands to make it softer. In a salad bowl, mix pickled onions (with a small amount of marinade), shredded cabbage and chopped herbs. Season with a small amount of oil. Stir and serve!

Fresh cabbage salad is perhaps the most popular side dish for cutlets in simple dining rooms. In fact, this salad goes great with most... meat dishes. A minimum of ingredients, a minimum of effort - and a very tasty salad is already on your table.

Ingredients:
300 g white cabbage,
1 carrot,
1 onion,
3 cloves of garlic,
3-4 tbsp. spoons of sunflower oil,
1 teaspoon vinegar,
2 teaspoons sugar,
salt to taste.

Preparation:
Wash the white cabbage under cold water, peel the onions and carrots.
Cut the cabbage into thin strips. Grate the carrots on a coarse grater, cut the onion into cubes, chop the garlic very finely, or pass through a garlic press. Place all vegetables in one bowl. Pour sunflower oil and vinegar over the salad, add a little sugar and salt. Mix well and your fresh cabbage salad is ready!

This is a salad for people who care about their health. So many vitamins and useful substances, perhaps, does not contain any other vegetable salad.

Ingredients:
500 g beets,
500 g carrots,
1 teaspoon vinegar,
1 teaspoon vegetable oil,
1 teaspoon lemon juice,
parsley to taste,
½ teaspoon salt.

Preparation:
Raw beets and wash the carrots thoroughly and remove any dirt. Grate the peeled beets and carrots on a coarse grater or chop them using a food processor. The size of the cut is at your discretion, but any other options are acceptable. The main thing is not to cut coarsely, as the salad should be smooth and tender. In a small container, combine vinegar, oil, lemon juice and salt. Mix well until smooth. Mix chopped vegetables and dressing in a salad bowl. Top the salad with fresh parsley if desired.

A cheap, light and healthy vegetable salad that can be served separately or as a side dish. A simple recipe for radish and carrot salad - for you!

Ingredients:
200 g radish,
200 g carrots,

2 tbsp. spoons of special dressing “For beets and radishes”,
cilantro - to taste.

Preparation:
Peel the radish and chop finely. Chop the peeled carrots in the same way. Grind the carrots and radishes with your hand so that the vegetables release their juice. Add to vegetables ready-made dressing"For beets and radishes." If it is not available, you can simply salt the vegetables and wait until they release their juice. Finely chop a small amount of cilantro. When the vegetables release their juice, drain the excess liquid from the salad. Sprinkle vegetables with cilantro, season olive oil. Radish and carrot salad is ready. It's best to serve immediately.

A salad that will be appreciated by people who don’t have time to prepare a serious lunch. This salad is quick, simple, but very filling and nutritious.

Ingredients:
1 cauliflower,
2 cucumbers,
2 cloves of garlic.
6 tbsp. spoons of sour cream.
6-8 cherry tomatoes.

Preparation:
Cut the cauliflower into small pieces and place in a large bowl.
Finely chop the cucumber and add it to the bowl as well. Depending on the size, cut the tomatoes into halves or quarters. Squeeze the garlic into a bowl. Salt and pepper the sour cream. If desired, you can also squeeze a little garlic into the sour cream. Season the salad with sour cream, mix, cool and eat with pleasure!

If you don’t know what to cook from celery root, we recommend you a celery salad with apples and eggs. It is very easy to prepare but delicious and healthy salad. You will definitely like it.

Ingredients:
1 celery root,
2 apples,
1-2 onions,
5 eggs
mayonnaise to taste,
salt to taste.

Preparation:
Prepare all ingredients. Hard boil the eggs and cool to room temperature. Grate the peeled celery root on a fine grater. In the same bowl, grate half the onion. Grate the peeled and cored apples on a coarse grater. Cut the eggs into cubes. Add salt, season with mayonnaise, mix well and refrigerate for an hour, preferably under cling film. After an hour, the salad can be served.

Believe it or not, beet and onion salad is quite popular salad Greek traditional cuisine. It doesn't look too appetizing, but the taste is very good. Something like our vinaigrette.

Ingredients:
1 kg beets,
200 g white onion.
¼ ground black pepper,
½ teaspoon sea salt
40 ml table vinegar,
100 ml vegetable oil,
15 g parsley,
30 g arugula.

Preparation:
Boil the beets (preferably young ones) until tender. The easiest way to check readiness is with a sharp knife - if the beets slide off the knife, then they are ready. When the beets have cooled to such a state that you can work with them, cut them into slices approximately 3-5 mm thick. Then add the beets, cut into thin rings white onion. Prepare salad dressing. To do this, mix vinegar, olive oil, salt and pepper. Dress the salad and sprinkle parsley and arugula on top.

Ingredients:
1 can of canned corn,
400 g cabbage,
3-4 cucumbers,
mayonnaise to taste,
salt and pepper to taste too.

Preparation:
Cut the cucumbers (preferably into cubes) and cabbage into one container. Add corn. Season with mayonnaise and mix thoroughly.

Recipe for a very tasty salad of Latvian cuisine.

Salad "Rubik's Cube"

The Rubik's Cube salad got its name because of the 6 ingredients it contains and the rich variety of colors. Ingredients may vary depending on what's in the refrigerator, but here's what we've suggested: classic recipe preparing this salad.

Ingredients:
100 g corn (canned),
500 g red cabbage,
1 boiled carrot,
2 cucumbers,
3 eggs,
salt and mayonnaise to taste.

Preparation:
Chop the cabbage, add salt and carefully crush it with your hands (you can use a spoon, but the effect will be weaker) so that it gives juice. Boil the eggs, peel and separate the yolks, chop the whites and mix with the cabbage. Let it sit for about half an hour. Red cabbage juice will color egg white in blue color. Cut the cucumbers and carrots into cubes, add the corn. When the whites are well colored, combine the prepared mixture with cabbage. Mix well, place in a salad bowl and season with mayonnaise. Thanks to the colorful products from which the salad is made, no additional decoration is required.

Ingredients:
7 onions,
1 apple,
1 teaspoon sugar,
3 tbsp. spoons of vegetable oil,
½ teaspoon prepared mustard,
½ teaspoon lemon juice,
salt to taste.

Preparation:
Peel the onion, wash it, and then chop it into strips. Also wash the apples, peel them, then grate them on a fairly coarse grater and sprinkle lemon juice. Do not leave apples exposed to air for too long as they may spoil. Grate the apples either before adding to the salad or in advance. Place in the refrigerator and cover with a lid. Mix salad ingredients together, add salt and sugar. Pour vegetable oil on top of the dish, which you have previously mixed with mustard. Before serving onion salad decorate with greens.

Salad with cucumbers, mayonnaise and parsley

Ingredients:
4-5 onions,
2-3 eggs,
1 cucumber
500 ml water,
15 g lettuce leaves,
parsley to taste,
vinegar 3% to taste,
200 g mayonnaise,
salt to taste.

Preparation:
Peel the onion, then cut into thin rings. Bring water to a boil and add vinegar to it. Pour this marinade over the onions. Cool the mixture and drain the water. Boil the eggs hard and chop coarsely, and then mix them with pickled onions. Chop the cucumbers into slices, add salt and place on a plate. Place onion and eggs on each cucumber slice. Pour mayonnaise over everything. Before serving the salad, cool it and also decorate it. lettuce leaves and sprinkle with chopped fresh parsley. Garnish with potatoes or rice if desired.

This one is delicious and healthy salad especially loved in Greece.

Ingredients:
5 tomatoes
3 sweet peppers,
3 boiled eggs,
2 lightly salted cucumbers,
2 teaspoons mustard,
4 tbsp. spoons of mayonnaise,
parsley to taste,
salt to taste.

Preparation:
Thoroughly clean the pepper from seeds and stems, then wash it and cut into strips. As for the cucumbers, cut them into cubes, and eggs and 2 tomatoes into slices. Scald the tomatoes, then put them in cold water and then peel off the skin. Cut each tomato in half and remove the seeds. Finely chop the tomato pulp with a sharp knife. Mix mayonnaise with mustard. Add tomatoes, salt to the resulting mixture and mix everything with a mixer. Combine vegetables with eggs and season with mayonnaise mixture, just do not mix. Decorate the salad with greens.

Can you resist such recipes? After all, you already have a desire to try something, don’t you? This means it’s time to prepare salads from fresh vegetables.

Good luck to you and Bon appetit!

Larisa Shuftaykina

Probably one of the most popular today and of course the healthiest vegetables considered cabbage. After all, a lot of delicious, appetizing and very light dishes are prepared from it. Fresh and young heads of cabbage are often used to create vitamin salads. And the assortment interesting recipes is actually very wide, just like in .

As additional ingredients you can add a wide variety of vegetables: these can be (cucumbers, tomatoes, carrots, onions, radishes, beets, bell peppers), greens, as well as fruits (apples, oranges, lemons) and of course berries, take cranberries for example, with which cabbage goes well. These salads can be prepared not only from white cabbage, but also from Beijing or red cabbage, and use vinegar, sour cream or mayonnaise as a dressing - it depends on your taste.

So, for you, dear readers, I have prepared today wonderful selection fresh cabbage salad recipes. Where every salad recipe turns out very tasty and contains many different vitamins that are so necessary for us in life. Everyday life. And here is this link for those who missed the previous ones.

Ingredients:

Fresh cucumbers – 3 pcs.
young cabbage - 1/2 head
green onions
carrots - 1 pc.
sausage – 150 gr
green canned peas— 1 bank
mayonnaise - 3-4 tablespoons.

Cooking method:

To prepare, first of all we need to prepare everything necessary products. After which we wash all the vegetables in water. Take the cabbage, chop it into small strips and put it in a bowl.

Grate the carrots on a coarse grater and add to the cabbage.

We also put finely chopped green onions there, you can also add greens such as dill or parsley to the diet, I just didn’t have anything else on hand.

Slice cucumbers and sausage small cubes and combine with the rest of the ingredients.

All that remains is to add canned peas and fill it with mayonnaise, sour cream or yogurt.

Gently and thoroughly mix the salad and serve it to the table.

Fresh cabbage and carrot salad - recipe with vinegar like in a cafeteria

Ingredients:

White cabbage – 500 rub.
carrots - 3-5 pcs.
greens - to taste
vinegar 9% - 2 tbsp. l
vegetable oil - 2 tbsp. l
sugar - 1.5 tsp
salt - to taste.

Cooking method:

We wash the vegetables thoroughly in water, let them dry and proceed. Cut the head of cabbage into two parts and finely chop it, transfer it to a deep bowl and cover it with salt to taste and sugar. To prevent the cabbage from being tough, I crush it a little with my hands.

Pour the contents of the bowl with vegetable oil and vinegar, mix thoroughly and let sit for about 20-30 minutes. Then sprinkle it with finely chopped green onions and greens.

The salad turns out very tasty, and most importantly healthy. Eat for your health!

Delicious cabbage salad with chicken

Ingredients:

Chicken fillet – 500 gr
white cabbage – 400 gr
grated cheese - 1/2 cup
crackers or croutons
mayonnaise and salt - to taste.

Cooking method:

Put a pan of water on the fire, put the chicken fillet in it, add some salt and cook for 20 minutes until done. Then remove it from the water and let it cool.