Shrimp salad recipes without mayonnaise. low calorie salads

Hello dear readers! It's no secret that shrimp is one of the most popular foods during a diet. One serving of these seafood (approximately 100 kcal) provides 47% daily allowance protein intake, and it is also characterized by a low fat content and the absence of carbohydrates.

Do you still think that shrimp during the diet is useful only because of its low calorie content? This is not so, they also allow you to maintain the required level of beneficial trace elements, substances and vitamins in the body while following food restrictions. Therefore, cooked dietary simple and delicious salad from shrimp will become great option dinner during the diet.

Salads with shrimp without mayonnaise

To minimize the calorie content of the salad, I recommend not using mayonnaise as a dressing. Instead, you can use lemon juice, olive oil, soy sauce, as well as specially prepared dressings. I advise you to immediately read the article about

Light classic salad with shrimp and squid

To prepare this dish, I use the following products:

• 100 grams of Chinese cabbage;
• 50 grams of cucumbers;
• 100 grams of unpeeled shrimp;
• squeezed juice from half a lemon;
• not a large number of olive oil;
• 100 grams of squid;
• salt and pepper.

1. Chinese cabbage is divided into leaves, and then each leaf is washed well under running water. The thickened area is cut out, and then very thinly sliced.
2. Squids are washed, cleaned of film and plates, and then boiled in boiling water for 30 seconds. Boiled carcasses are leaned back in a colander, and then immediately poured cold water. The remnants of the curled film are peeled off from them, and then the peeled meat is thinly cut.
3. Shrimps are quickly boiled, and then cleaned from the shell. I sometimes take already pre-peeled shrimp, but, in my opinion, they are much drier than unpeeled seafood.
4. The cucumber is washed under running water, peeled and cut into strips.
5. All prepared ingredients are mixed and poured with a sauce made from oil, lemon juice, salt and pepper.

I use the remaining soft parts of the cabbage leaves for serving the salad, laying them on the bottom of the plate.

With tomatoes

For cooking you need:

• 250 grams of peeled shrimp;
• 7 quail eggs;
• 8 cherry tomatoes;
• a couple of lettuce leaves;
• a small amount of hard cheese;
• favorite gas station.

1. Shrimps are boiled, recline in a colander.
2. Eggs are hard boiled, peeled, cut into 2 halves. Sometimes, instead of quail eggs, I use 2 chicken eggs, cutting them into 4 parts.
3. Tomatoes are washed, cut in half.
4. Lettuce leaves are torn into pieces.
5. All prepared products are mixed, lightly salted and peppered.
6. Next comes the salad dressing.

Depending on my mood, I use the following dressing options:

1. Light mayonnaise is mixed with lemon juice and a little mustard;
2. Olive oil is kneaded with soy sauce, lemon juice and ground black pepper;
3. Low-calorie mayonnaise is mixed with soy sauce, crushed garlic and tomato juice;
4. Want a dressing without mayonnaise? Then you can use the usual olive oil, soy sauce, lemon juice.

with eggs

The recipe for this dish requires the following ingredients:

• 50 grams of lettuce;
• 600 grams of shrimp;
• a pair of bulbs;
• 100 grams of canned peas;
• 3 eggs;
• 100 grams of soy sauce;
• 3 tablespoons of rice;
• a little parsley and salt.

1. Shrimps are boiled, peeled and chopped.
2. Rice is boiled in lightly salted water and then left to cool.
3. The bulbs are peeled, cut into small bars. All the bars are collected in gauze, and then lowered into boiling water for several minutes, cooled.
4. The eggs are hard-boiled, the whites are separated from the yolks. Proteins are crushed, and the yolks are ground with soy sauce.
5. Everything is mixed in a deep bowl, and then peas, salt and herbs are added.

with pineapple

We will need:

• half a kilogram of shrimp;
• half a fresh ripe pineapple;
• Apple;
• half a glass of pineapple nectar;
• a glass of low-fat cream;
• a couple of tablespoons of coconut flakes;
• a little ground pepper;
• 400 grams of rice;
• 15 grams of curry;
• 20 grams butter;
• 10 grams of coriander.

How to cook:

1. Pineapple is peeled and then cut into small cubes.
2. Butter is poured into the pan, and then it is heated on the stove. pineapple pieces lightly fried, removed, and the resulting sauce is left. I usually fry them for 2 minutes.
3. Shrimps are washed, fried in the resulting pineapple sauce.
4. At this time, the rice is washed and boiled. Here you need to be careful not to leave a large amount of moisture in the rice.
5. Refueling is being prepared. To do this, coriander, pineapple nectar, cream, pepper and salt are mixed in a container. The sauce is put on fire and left to boil. Fried pineapples are laid out in a boiling dressing.
6. The apple is cut into cubes and then fried in butter heated in a clean frying pan. The fruit is then seasoned with curry and coconut flakes. Sauce with pineapples is poured over apples. Everything languishes for another minute.
7. All ingredients are mixed in a container.

Sometimes I reduce the calorie content of this salad by giving up cream and butter. I simply exclude the cream from the cooking process, and replace the butter with a small amount of pineapple nectar.

With salmon and avocado

For cooking you need:

• 200 grams of shrimp;
• 250 grams of rice;
• 150 grams of slightly salted salmon;
• a bunch of lettuce;
• avocado;
• 10 olives;
• 3 tablespoons of olive oil;
• 50 milliliters of lemon juice;
• some salt and pepper.

What we do:

1. The shrimp mixture is defrosted, fried in oil for 5 minutes. Then salted and peppered.
2. Salmon is cut into thin strips.
3. Rice is being cooked.
4. All ingredients are mixed, poured with lemon juice and olive oil.
5. The flat plate is covered salad leaves, a salad is laid out on them, which is decorated with olives.

Shrimp salad with arugula dressed with mayonnaise

In the photo: an example of the design of the festive version

What is needed:

• Apple;
• 6 tangerines;
• 200 grams of peeled shrimp;
• 100 grams of celery;
• a bunch of arugula;
• half a lemon;
• a little salt and vinegar;
• a couple of branches of parsley;
• 4 tablespoons light mayonnaise

1. Shrimps are boiled in water seasoned with salt and vinegar for 3 minutes from the moment of boiling.
2. Tangerines are peeled.
3. Mayonnaise and juice of 2 tangerines are mixed in a separate container.
4. The remaining tangerines are divided into slices, which are peeled from the film.
5. The apple is washed, peeled from the skin and the middle, cut into thin slices.
6. The celery is crushed.
7. Parsley with arugula is washed and cut into small pieces.
8. All ingredients are mixed in a salad bowl.
9. Half a lemon is thinly cut into circles, which are laid out as a decoration on top of the salad.

You can replace the mayonnaise with olive oil if you like.

You can watch the video on how to cook a light fitness salad with shrimp:

Not a single diet that I followed was complete without making salads according to the recipes described above. All of them are characterized by interesting flavor combinations that will bring a piece of joy and pleasure to the evening meal of dietary food. By the way, to decorate such salads can be used king prawns- looks elegant and beautiful.

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Publication date: 11/27/2017

Shrimps are now a frequent guest on holiday tables. You don’t often cook them just like that for a family dinner, more often for memorable dates. This product is very useful, you just need to choose the right shrimp: without extra ice(many times frozen), and preferably chilled.

And this product is combined with almost all products: cucumbers, tomatoes, cheese, eggs, squids, etc. For example, shrimp is a protein, they are very complementary to squid and cheese. Get a healthy salad. Run them and mayonnaise sauce and spiced oil.

• Highly delicious recipe salad with shrimp and squid

Simple and delicious shrimp salad with cheese and egg

I had a period when I just incredibly wanted protein salad with shrimp and tomatoes. I was just ready to eat it in buckets, probably something was missing.
The salad recipe has its own zest due to the mixing of mayonnaise and lemon. Sourness will dilute the rather bland taste of shrimp and eggs.

Ingredients:

• 100 gr boiled shrimp
• 2 eggs
• 50 gr cheese
• Mayonnaise
• A little lemon juice

We cut all products.

We rub the cheese.
Mix lemon juice with mayonnaise and pour salad with this mixture.

Shrimps are sometimes not cut, but simply laid out in a salad with a finishing layer, as a decoration. They are eaten first.

But we love it when there are a lot of them and therefore we grind them into pieces.

The most delicious salad with shrimp and avocado

Avocado is also quite useful product which wonderfully complements everything vegetable dishes. And in combination with shrimp, it gives nutritional value and exotic salad.

Ingredients:

• 1 avocado
• 1 tbsp lemon juice
• 150 gr tomato
• 1 bunch dill
• 200 gr peeled shrimp
• Mayonnaise

Peel the avocado and remove the pit. We cut into pieces.

Pour in lemon juice.

We need to prepare slices of tomatoes and shrimp.

We mix everything in one container with mayonnaise.

Lay on lettuce leaves.

Simple Shrimp and Tomato Salad

Tomatoes give juice in the salad, and therefore it turns out not dry, but soaked. The smell immediately reminds of summer, and its appearance is very attractive.
If you have large cloves of garlic, then take 1 clove.

Ingredients:

• 250 gr shrimp
• 100 gr cheese
• 2 garlic cloves
• Salt pepper
• 2 tomatoes
• 2 boiled eggs

Pour the shrimp into the boiled salted water.

While the shrimp are cooling, we cut the tomatoes, dill, eggs.

Place the cleaned shrimp in a bowl.

Topped with grated cheese and garlic juice.

Salt and pepper and season with sauce or mayonnaise.

Delicious Shrimp and Pineapple Salad Recipe

I wrote about pineapple salads not so long ago, but there are so many variations of it that you can’t list them all. Therefore, I bring a delicious salad recipe, which has a pronounced sweetish aftertaste.

It is better to choose pineapples already in pieces, but even I cut them into several pieces so that they are smaller.

Corn should be good, sweet and of the same size.

Ingredients:

• 0.5 kg shrimp
• 1 can of pineapple
• 150 gr hard cheese
• 3 boiled eggs
• Greenery
• Mayonnaise

Mixing boiled shrimp and eggs, pre-chopped.

Add pineapple pieces to them, drain the juice in advance.

Grate cheese on top, spread chopped greens.

We mix everything with mayonnaise.

If this festive option lettuce, then at first we mix everything, and on top we rub cheese and a bunch of greens.

Salad with shrimps and crab sticks

Crab sticks - very popular product. More more recipes salads with crab sticks here.

In this salad, a special place is given fresh cucumber. It gives freshness and airiness to the salad.

Crab sticks can be replaced with meat, there is no difference in this.

Ingredients:

• 2 packs of crab sticks - 500 gr
• 5 eggs
• 1 can of corn
• 1 fresh cucumber
• 100 grams boiled shrimp
• Mayonnaise

Eggs, shrimp and crab sticks grind.

To them we lay out corn without liquid from a jar.

Festive salad recipe with shrimp and squid and red caviar

Red caviar is a delicacy that the hostess often buys only on New Year, One jar will take on sale. Someone makes sandwiches with butter with it, and someone puts it in salads. It is quite salty, so it gives an unusual flavor to a salad without salt.

Squids also need to be taken correctly (minimum ice in the bag, medium shape and with a minimum of damage).

Ingredients:

• 500 gr boiled squid
• 400 gr crab sticks
• Boiled proteins from 6 eggs
• 250 gr cheese
• 140 gr red caviar
• 150 gr shrimp
• Mayonnaise

Surimi sticks are cut lengthwise into small strips.

We also cut the squirrels lengthwise into strips.

Chop the shrimp meat.

The turn of adding a jar of red caviar and mayonnaise sauce.

Red fish is in harmony with the most different products. It is combined with vegetables, citrus fruits, cereals, cheese, salad greens. And each dish only benefits from such a combination.

Want to pamper your family delicious dish, looked after suitable recipes salads from red fish, but do not know how to choose it? This question torments many housewives who first decide to buy expensive product. On the counter of the store you can find the most different kinds fish. Some pieces simply delight with their bright, colorful hue. Others look a little paler. Which of them is the most valuable and useful? Choose fish, considering six recommendations.

1. Correct shade. If you have a fish in front of you that has a rich pink or bright red color, then you can be sure that it is tinted. Of course, this is not the biggest problem. But doctors believe that some dyes can impair vision. Real fish has a rather inexpressive pale color.
2. Fin size. Some producers grow fish in very cramped vessels that do not allow them to swim. And in order for her to gain weight faster, they feed her with special growth stimulants and hormonal drugs. This broiler grows fast, but it is not safe for health. So pay attention to the fins. If they are small, underdeveloped, then it is obvious that the fish practically did not use them.
3. Smell . Be sure to smell the product before buying if you want to cook red fish salad at home, and not poison your family. He must have a natural fishy aroma. If you don't smell it, don't buy it. The flavor is absent in soaked fish. And if the smell of ammonia hit your nose, then you know: the product has begun to decompose.
4. Eyes . If the fish has a head left, then, no matter how strange it may sound, look into her eyes. At the fresh quality product they should be light, transparent. The presence of a cloudy film, sunken eye sockets indicate a long lying on the shelves of the counter.
5. Gill color. Fresh fish should have red gills. The frozen product is light pink. If you encounter grey, greenish or completely white gills, refrain from purchasing. Such signs indicate the spoilage of the product.
6. The presence of bones. If you're purchasing fillets, pay attention to the bones. It is impossible to completely remove them. So small bones will definitely remain in the fillet. If they are completely absent, this should alert. Sometimes manufacturers do not waste time sampling bones, but dissolve them with special acids, which are quite harmful to human mucous membranes.

The sea delicacy proudly bears the name "red fish", but may not have a red color at all. Sometimes it is milky and even a little grayish (beluga fillet, sterlet). "Red" fish began to be called not for the shade of meat, but for taste qualities and nutritional value. It is believed that in the old days the term "red" was interpreted as "beautiful", "valuable", "unsurpassed".

Low calorie salads. Salad recipes with red fish: add seafood, vegetables, cheese

Most often, salmon, salmon or trout are used to make salads. Very tasty with keto. These sea ​​views suitable for your culinary masterpiece. But each type of fish will give the dish a new shade. Salmon will provide more fat content. Trout will make the salad more tender. And salmon will harmoniously fit into any dish, because it has a high compatibility with other components.

Easy

Peculiarities . The combination of salted salmon with vegetables will add sophistication to the dish. This step by step recipe salad with red fish can be called dietary, it is suitable for those who follow the figure.

Components:

• slightly salted salmon - 180 g;
• cucumbers - six gherkins;
• tomato - two fruits;
• leaf lettuce - a small bunch;
• olive oil - 50 ml;
• apple cider vinegar - 40 ml;
• Bulgarian pepper - two fruits.

How to cook

1. Tear lettuce leaves.
2. Cut tomatoes, cucumbers and peppers into fairly large cubes.
3. Cut the salmon into slices slightly larger than the vegetables.
4. For dressing, prepare a special sauce by mixing vinegar with oil, adding pepper and salt to taste.
5. Combine vegetables with salad and salmon.
6. Season with sauce.

puff

Peculiarities . The recipe for puff salad with red fish contains a minimum of ingredients and looks very simple. But its taste will appeal to even the most demanding gourmets. Spread the salad in layers, according to the "Mimosa" principle.

Components:

• hard cheese - 90 g;
• slightly salted salmon (or pink salmon) - 120 g;
• boiled eggs - four pieces;
• green onions - a small bunch;
• tomatoes - four fruits;
• mayonnaise - 50 ml.

How to cook

1. Cut the tomatoes into small cubes.
2. Put half of the chopped tomatoes in the salad bowl as the first layer.
3. Each layer must be greased with mayonnaise.
4. Now separate half of the feathers from the onion bunch, chop them.
5. Put greens on mayonnaise.
6. Grate the cheese, while trying not to press it down so that the salad does not lose airiness.
7. For the next layer, chop the eggs.
8. It's time for the sliced ​​salmon.
9. Sprinkle with green onions.
10. Repeat the layer of tomatoes.
11. Put the remaining chopped eggs on it.
12. Finish the whole “airy” construction with finely grated cheese.
13. Garnish with greenery if desired.

The salad looks beautiful and festive due to the bright layers. Therefore, use only a transparent salad bowl for it. And if you are a fan original submission, use a special ring shape. But before you put the dish on the table, remove it.

With caviar

Peculiarities . Red caviar in this salad is not so much a component of the dish as its decoration. Therefore, do not put a lot of eggs. And remember that caviar, in combination with salmon, will provide the salad with the necessary salty taste.

Components:

• red caviar - 30-35 g;
• canned corn - 210 g;
• avocado - two fruits;
• salmon - 280 g;
• hard cheese - 140 g;
• sour cream - 60 g;
• mayonnaise - 55 g;
• garlic - two cloves.

How to cook

1. Mix sour cream with chopped garlic in a gravy boat, add mayonnaise.
2. Cut the avocado open and scoop out the flesh with a spoon.
3. Chop it, be sure to sprinkle with lemon juice, otherwise the avocado will quickly darken.
4. cut into fragrant fish pieces.
5. Mix it with corn, avocado pulp and grated cheese.
6. Fill the dish with dressing.
7. Top the salad with caviar.

With shrimps

Peculiarities . This salad recipe with red fish and shrimp will definitely surprise your guests. Boiled rice will add flavor to the dish. Thanks to this component, you can only serve salad for dinner. By the way, it will take you 20 minutes to prepare.

Components:

• salted salmon (or salmon) - 180 g;
• frozen shrimp - 210 g;
• green salad - a bunch;
• rice (boiled) - 240 g;
• lemon juice - a few drops;
• olive oil - 60 ml;
• olives - ten pieces.

How to cook

1. Fry the shrimps in a frying pan with the addition of oil until they become golden brown.
2. Cut the red fish into oblong thin strips.
3. Add boiled rice to seafood.
4. Sprinkle the mixture with lemon juice, season with olives.
5. Now spread the lettuce leaves on a platter.
6. Put a fragrant treat on them.
7. Cut the olives into rings, decorate the dish.
8. Complete the decor of the salad with green onions.

with crabs

Peculiarities . This is a very simple red fish salad recipe. It does not require special culinary skills, it is prepared very quickly. Hearty, tasty and will help you out if guests suddenly appear, or after a hard day there is no strength left for long cooking.

Components:

• slightly salted trout - 120 g;
• cucumber - three gherkins;
• hard cheese - 90 g;
• crab sticks - 120 g;
• mayonnaise - 50 g.

How to cook

1. Crab sticks cut into bars.
2. Trout, cucumbers cut into cubes.
3. Cut the cheese into small pieces as well.
4. Spread in layers, spreading each with mayonnaise.
5. Start with cucumbers, then top with trout, cheese cubes, top with crab.
6. Decorate the top of the salad with mayonnaise, drawing a thin lattice with a pastry bag, sprinkle it with fresh herbs.

With Chinese cabbage

Peculiarities . Juicy, delicious salad Chinese cabbage may rightly be considered diet dish. It is rich in vitamins, minerals, saturates the body with useful vegetable fiber. This salad is made without mayonnaise. To emphasize the taste of the dish, an original dressing is prepared.

Components

• salted salmon - 240 g;
• raw carrots - two root crops;
• Beijing cabbage - a small fork;
• sesame - a tablespoon;
• olive - 25 ml;
• pomegranate juice- 75 ml;
• pepper - a pinch.

How to cook

1. Shred Chinese cabbage.
2. Grate carrots on a coarse grater.
3. Cut the salmon into thin layers.
4. Now prepare the dressing by combining pomegranate juice with olive and sesame seeds.
5. Add pepper to the mixture according to your taste.
6. Dress the salad with the original dressing.

With squid

Peculiarities . In that hearty salad add not lightly salted, but smoked fish. Best of all, the dish reveals the taste of trout or salmon. But you can also try pink salmon.

Components:

• squid - 520 g;
• boiled potatoes - three root crops;
• canned corn - 240 g;
• smoked salmon - 280 g;
• boiled carrots - two pieces;
• mayonnaise, sour cream;
• dill - a small bunch.

How to cook

1. Boil the squids in salted water and refrigerate them.
2. Cut boiled vegetables into cubes.
3. Chop the squid into strips.
4. In a gravy boat, combine sour cream and mayonnaise (take in proportions 1: 1).
5. Mix vegetables with smoked fish, add corn.
6. Dress salad with dressing.

Beetroot

Peculiarities . Original and bold combinations give salads a special flavor. refined taste. So, taking the well-known “Shuba” as a basis and replacing the herring with lightly salted salmon, you will get a completely new dish. And if you want big experiments, then cook gourmet salad with salted red fish.

Components:

• red fish - 290 g;
• beets (boiled) - one piece;
• potatoes (boiled) - two root crops;
• olives - 120 g;
• oranges - two citruses;
• mayonnaise.

How to cook

1. The salad consists of several layers, which must be greased with mayonnaise.
2. Initially, grate the potatoes, spread evenly on the bottom of the salad bowl.
3. Now lay out half of the grated beets.
4. Peel oranges and remove films that can add bitterness to the salad.
5. Chop the citrus pulp, lay out the third layer.
6. Oranges close up red fish, cut into small pieces.
7. Repeat all layers, starting with potatoes and ending with fish.
8. Finish the dish with chopped olives.

With cheese

Peculiarities . Use smoked fish to prepare the salad. It is her specific taste, supplemented simple ingredients, will provide the dish with appetizing and delicate aroma.

Components:

• smoked pink salmon - 310 g;
• cheese - 90 g;
• red onion - one head;
• lemon - one;
• red apple - one;
• greens - a bunch;
• white crackers - 120 g;
• mayonnaise - 75 g.

How to cook

1. Initially, prepare all the components by cutting the pink salmon into small pieces, and chopping the onion into half rings.
2. Cut the cheese into cubes.
3. Grate the apple and immediately sprinkle with lemon juice so that the product does not have time to darken.
4. Now start laying out your masterpiece in layers, spreading each of them with mayonnaise.
5. Start with pink salmon.
6. Sprinkle it with onions.
7. Now lay out the cheese.
8. Next comes the apple.
9. A thick layer of mayonnaise will complete the dish.
10. Put crackers on it, sprinkle with herbs.

To prepare a red fish salad, you can use not only smoked or salty product. It is recommended to add to the dish boiled fillet and even fried. In this case, the salad becomes more tender.