Prepare wild rice as a side dish. Making a salad using wild rice

Black (wild) rice is a type of rice. It is small in size and quite easy to prepare. This rice has a mass useful substances. The amount of minerals contained in it is 2/3 daily value person. Cooked wild rice takes on a chocolate-brown to dark purple hue and has a nutty flavor. This variety, unlike others, is difficult to cook in a rice cooker. We will tell you how to properly use and cook black rice.

Ingredients:

1 cup wild rice;
5 glasses of water;
salt to taste;

Rinse the rice thoroughly. For this:

Take 1 cup rice and 2 water. When rice gets wet, it doubles in size.
Rinse the rice several times. Place it on a plate with cold water. Rub the rice with your hands. When it settles, pour out the water. Do the same steps two or three times. This will get rid of the starch on the surface of the rice that causes it to stick together.
Cover the rice with water and leave the bowl overnight. If you need to cook right away, start after you have washed it thoroughly.

Cooking process

Recipe: Wild Rice with Vegetables

For 4 servings you will need:

Wild rice - 1.5 cups;
Water - 2.5 glasses;
Zucchini - 0.5;
Boiled corn - 1 cob;
Sweet pepper - 0.5;
Small carrots - 1;
Onion - 1;
Butter - 50 g;
Soy sauce - 50 g;
A bunch of dill;
salt, ground pepper to taste;

Cooking process:

Add wild rice to boiling water. Cook it over low heat for 40 minutes. Add salt at the very end of cooking.
Melt the butter in a saucepan. Dice the carrots and onions. Fry them in butter.
Cut the seeded pepper into cubes. Add diced peppers and zucchini to the onions and carrots. Cook for 7 minutes, stirring occasionally.
Add rice and corn kernels removed from the cob s. Pour in soy sauce. Heat everything over high heat for a minute. Serve the dish after sprinkling with dill.

Easy Wild Rice Recipe

Chefs advise cooking black rice yourself simple recipe. This way you can appreciate all the nutritional and taste qualities this product.
To make this spicy wild rice dessert, use the following ingredients:

1 tbsp boiled black rice;
1 tsp. cinnamon;
3 tbsp. l raisins;
1 egg;
2 large apples;
1 tbsp. l lemon juice;
1 tbsp. l butter;

Cooking process:

Mix rice and finely chopped apples. Add raisins.
TO lemon juice add cinnamon, butter, honey. Beat everything in a mixer.
Pour in the rice-apple mixture.
Place the mixture into baking dishes. Place in an oven preheated to 190 degrees for 20 minutes.

Beneficial features wild and brown rice"data-essbishovercontainer="">

Everyone is familiar with regular white rice; many consume it regularly. But there are other types, for example, wild and brown. And, by the way, they are more useful than regular white.

Brown rice

Brown rice is a variety regular rice, used by everyone. But the difference is that the shell in which each grain is enclosed is not removed from the brown one.

Compound

The composition of brown rice is very rich and largely due to the shell, which contains a lot of useful substances. In this variety you can find folic acid, potassium, magnesium, phosphorus, large amounts of fiber, selenium, zinc, vitamins E, group B. But gluten, which often causes allergic reactions, not here.

Beneficial features

The benefits of brown rice are its following properties:

Since the shell contains a large amount of fiber, this type of rice, firstly, stimulates intestinal motility and thereby normalizes digestion, and secondly, cleanses the body of toxins, waste and other substances.
Fiber swells in the stomach and makes you feel full. And if you consider that brown rice contains carbohydrates, then you will not feel hungry for a long time even after eating one small portion.
Brown rice will help normalize water-salt balance and prevent the development of edema, as well as ensure proper functioning of the kidneys. This means that blood pressure will be normal.
Magnesium will help improve performance nervous system and increase the body's resistance to stress, as well as get rid of insomnia.
By regularly eating brown rice, you can improve the condition of your skin, hair and nails.
This variety helps reduce the level of so-called “bad” cholesterol, thereby preventing the development of such a dangerous disease as atherosclerosis.
Brown rice can be called dietary product, so it will be useful during weight loss.
Thanks to its antioxidant properties, such a product neutralizes the activity of free radicals and thereby slows down the aging process and protects against cancer.

How to store?

Since the shell of brown rice contains essential oils, then it is recommended to store such a product for no longer than two months and cool place, best in the refrigerator. Otherwise the rice will become bitter.

Can it do any harm?

Brown rice can be harmful if abused. If you eat it more than three times a week, you may experience constipation, flatulence and bloating. In addition, if you eat improperly stored cereal, you may experience other symptoms of indigestion: vomiting or nausea, diarrhea, abdominal pain.

How to cook?

How to cook brown rice? In principle, it can be prepared in the same way as regular white. But due to the presence of a dense shell, it will be tougher and have a slightly unusual taste. But to make it soft and tender, it is recommended to simply soak the amount required for cooking in cold water for the night. Then the husk will soften and the essential oils will partially evaporate.

After soaking, rinse the cereal well until the water becomes completely clear.
Place a glass of rice in water (three glasses will be required) and place the pan on the fire.
Cook the rice for about ten minutes, then remove the container from the heat, drain the liquid, and rinse the cereal in cold water.
Cook the rice for about 15 minutes, then turn off the heat and wrap the pan in a blanket or towel so that each grain absorbs the remaining liquid and swells.

You can also steam the rice. It goes well with vegetables, seafood, mushrooms and meat.

What is the price?

Brown rice is more expensive than white rice. The price of one package of 1 kilogram will be about 90-130 rubles.

Wild rice

Wild rice has nothing to do with regular white rice, as it is a completely different grain, which is a marsh grass. Another name is water tsitsaniya. In appearance, this rice resembles reeds, the height of which can reach 2-3 meters. Wild rice grains are very different from white rice as they are dark and very long, stick-like.

Compound

Wild rice contains a lot of useful substances: proteins, B vitamins, magnesium, calcium, iron, copper, zinc, phosphorus, manganese, sodium, as well as various amino acids such as lysine, threonine and methionine.

Beneficial features

The beneficial properties of wild rice are similar to those of brown rice, but there are some that are unique to this grain:

Since it contains iron, regular use wild rice will help normalize hemoglobin levels and prevent the development of iron deficiency anemia.
Phosphorus is responsible for the smooth operation and nutrition of brain tissue and cells.
Proteins are necessary for the normal functioning of all body tissues, especially muscle tissue, which needs proteins more than others.
The most important amino acids contained in this cereal contribute to the restoration, regeneration and strengthening of all cells of the body.
This cereal will help normalize metabolism and thereby contribute not only to improving the functioning of important systems, but also to weight loss.
Wild rice strengthens blood vessels and the heart, significantly improving their condition.
Zinc, which is contained here in significant quantities, helps strengthen the immune system.

Can it cause harm?

Wild rice, like brown rice, can lead to constipation and digestive disorders if consumed in excess.

How to cook?

Wild rice also needs to be pre-soaked in cold water, preferably overnight. This is followed by thorough washing, which will remove the gluten. The cooking will be quite long.

To make the grains soft, you need to simmer them on fire for about 40 minutes. As for the proportions, one glass of rice will require three glasses of water or, for example, broth. You can also cook cereal in a slow cooker. IN finished form It goes well with fish or seafood, as well as with meat or vegetables.

Price

Wild rice is quite expensive. The price of one kilogram of such cereal is on average 450-600 rubles.

Be sure to try wild and brown rice and appreciate the benefits and taste!

Black rice is often called wild, chumiza, mogar or capitate millet. This culture reaches the shelves of our country directly from China, Korea, Indonesia, Thailand, India, Malaysia, etc. Unfortunately, not all modern housewives know how to cook black rice. After all, such cereals are exotic for Russian residents. In this regard, in this article we decided to highlight this particular culinary topic.

General Product Information

Before I tell you how to cook black rice, I should tell you what this cereal crop actually is.

This cereal is very good for health. After all, it contains great amount squirrel, essential amino acids and fiber. Moreover, black rice is an excellent source of vitamins B and E, as well as phosphorus.

The presented product is recommended for use to strengthen blood vessels and arteries, as well as for the prevention cancer diseases. Among other things, such cereals have an antimicrobial effect, contribute to a noticeable increase in immunity and a decrease in blood pressure. In China, black rice is informally called “longevity rice.” In the country rising sun It is often used to improve vision, improve blood health and normalize the functioning of the adrenal glands.

Pre-treatment of cereals

Before preparing black rice for any dish, it should be cooked very well. To do this, you need to sort out the dry cereal, and then put it in a deep cup and fill it with cold water. Next, you should wait a while until the rice settles to the bottom. This procedure must be repeated several times. Moreover, during each subsequent washing, the cereal must be kneaded vigorously with your hands. This procedure will not only wash away all the existing dirt from the product, but also remove excess starch, which contributes to the sticking of rice during its heat treatment.

It should also be noted that before cooking black rice, some housewives additionally soak it in clean cold water overnight. But if you don’t have enough time for this, then you need to start boiling the cereal immediately after washing it.

Cooking on the stove

Boiling black rice is not as difficult as it seems from the very beginning. To do this, take a saucepan with a thick bottom and walls, pour a sufficient amount of filtered water into it, and then bring to a boil over maximum heat. Next, you need to put thoroughly washed wild black rice into the boiling liquid. After boiling again, the heat must be reduced. Cook under closed lid exotic cereals should be about 25-27 minutes. In this case, you need to add a little additional salt to the pan.

Once the rice is completely soft, place it in a colander and rinse well under cold water. If you expect to serve it immediately as a side dish, then after washing we recommend scalding it with boiling water.

How to cook black rice as porridge?

If you want to get not just cereal boiled in water, but a more viscous dish, then this ingredient should be prepared a little differently. To do this, you need to rinse the product well, put it in a saucepan with a thick bottom, add filtered water and add a little salt. In most recipes the ratio of these ingredients should be 1:2. It is this number of components that will allow you to make a fairly viscous porridge.

Thus, after boiling food, cover it with a lid and reduce the heat to low. It is advisable to cook black rice for about 30-37 minutes. During this time, the cereal should completely absorb water and become more crumbly. In this case, the rice may noticeably change in color and turn purple.

After the specified time has passed, the dishes with the dish must be removed from the stove and left under the closed lid for ¼ hour. During this time, the rice should be completely cooked. After this, it must be thoroughly mixed with a spoon so that the grains are slightly separated from each other. Ready porridge can be served as a complete hearty and healthy dish or as delicious side dish, which must be flavored with gravy, butter or goulash.

Step-by-step recipes with black rice

We talked above about how to properly boil wild rice. But such a product is not always used to serve it as a side dish. After all, there are quite a lot of recipes various dishes, where boiled black rice is included only as a component. Below we will look at several ways you can do delicious salad using this cereal, as well as oven-baked chicken and dessert.

Making a salad using wild rice

Black rice, which has very varied reviews, goes perfectly with any vegetables. That is why it is very often used to prepare various salads.

So, to create delicious dish we will need:

Iceberg salad - small fork;
ripe tomatoes - 4 pcs.;
large avocado - 1 pc.;
juicy carrots - 1 pc.;
red salad onion - 1 head;
black rice, pre-boiled - cut glass;
refined olive oil - 2 dessert spoons(for refueling);
freshly squeezed lemon juice - 15 ml (for dressing);
a mixture of peppers and black salt - use to taste (for dressing).

Cooking method

How should you prepare black rice for a vegetable salad? Recipes for cooking using of this product demand it pre-boiling in salt water for 32-38 minutes. During this time, the dark cereal should become completely soft.

So, in order to prepare delicious food at home vegetable salad with wild rice, you must strictly follow all the requirements described below:

Drain the cooked black rice and shake it vigorously in a sieve.
Rinse the Iceberg lettuce and finely chop it with a knife.
Peel the carrots and grate on a Korean grater.
Wash the tomatoes well and cut into cubes.
Peel the red onion and chop it into half rings.
Rinse the avocado, peel, remove the pit and cut into medium-sized cubes.

After all the steps described, you should take a deep bowl, put avocado cubes, black rice, tomatoes, red onions, carrots and chopped herbs into it. Next, all the ingredients need to be seasoned with refined olive oil, a mixture of peppers, black salt and freshly squeezed lemon juice.

Cooking the second course in the oven

How else can you use black rice in cooking? Recipes for various dishes use this cereal in different ways. If you want to make a delicious roast, we suggest using this ingredient as a filling. For this we need:

large broiler chicken - 1 piece;
sour cream mayonnaise - 2 large spoons;
a mixture of seasonings and spices, including salt - use at your discretion;
pre-cooked wild rice - 2.4 cups;
sweet onions - 3 pcs.;
juicy carrots - 2 pcs.;
sunflower oil - 35 ml.

Cooking process

To make such a dish, you need to wash a large broiler chicken well, and then generously coat it with a mixture of seasonings, spices, salt and mayonnaise. Next, you should put the bird aside and start preparing the filling. To do this you need to peel the carrots and sweet onion, and then grate them and chop them accordingly. After this, the vegetables should be fried sunflower oil until complete transparency. Finally, add salt to the sautéed onions and carrots and add boiled wild rice. After mixing the ingredients together, you should start stuffing the chicken.

After the bird carcass is stuffed with cereal and sautéed vegetables, it must be placed on a baking sheet and baked in the oven at a temperature of 200 degrees for 70-85 minutes.

The finished dish must be carefully removed from the oven, placed on a plate and presented to the table in its entirety.

Making a delicious dessert from black rice

Pudding made with wild rice is traditional dessert Thai cuisine. This delicacy is prepared very quickly, but it turns out incredibly tasty. For it we will need:

black rice - about 150 g;
drinking water - approximately 250 ml;
granulated sugar - a couple of large spoons;
corn starch - a large spoon;
table salt - ¼ spoon;
coconut oil - about 100 ml.

Step-by-step method for preparing dessert

To prepare Thai pudding, we do not need a very large amount of free time. And to noticeably speed up this process, we recommend that you strictly follow all the requirements described below:

Rinse the wild rice well in cool water 4 or 5 times.
Steam the cereal in a double boiler for ¼ hour.
Transfer the product to a pan of boiling water and cook for 13-15 minutes until it is completely soft.
Add sugar and salt to the rice, then add cornstarch, pour in a little water and, stirring regularly, cook until the mixture thickens.
Continue heat treatment cereal until it becomes so thick that it can be easily given any stable shape.
Place the boiled cereal with sugar and salt on a plate and give it beautiful shape. To do this, it is recommended to use a special cooking ring.
Pour in coconut milk into a metal container, heat it up and beautifully pour over the finished dessert.

After all the steps have been completed, the saucer with the Thai dessert must be placed in the refrigerator and kept in it for an hour. After the specified time has passed, the rice delicacy can be safely served to the table along with tea or just like that.

Let's sum it up

Now you know how to boil wild rice at home. It should be noted that, in addition to the described recipes, there are also a huge number various ways how this cereal can be used in cooking.

Housewives who do not know how to cook black rice, and for this reason do not include the product in their diet, lose a lot. This cereal contains a huge amount of useful substances, several times higher than regular product. In addition, black or wild rice has unique taste with nutty notes. It can be used as a side dish, a component for salads, and even desserts are made from it.

If you are afraid to immediately switch to a product of such an unusual type, you should try a mixture of several types of rice. You just need to figure out how long the product needs to be cooked, how to prepare it for processing, and what ingredients to combine it with.

Features of preparing black rice for processing

Despite the fact that wild rice or a mixture based on it is not very difficult to prepare, it will turn out tasty and crumbly only if properly prepared. It consists of several stages:

For a glass of product, take two glasses of water. Fill the cereal with liquid and wait until the mass doubles.
After this, drain the water and pour the product into a plate with cold water. Rub wild rice thoroughly with your hands and wait until the grains settle to the bottom. Drain the liquid and repeat the procedure twice more. It is also recommended to process the “4 rice” mixture and other cereal options. A simple manipulation allows you to get rid of starch, which is why the grains usually stick together and turn into porridge.
Next we act depending on how much time we have at our disposal. When time allows, soak wild rice in cold water and leave it overnight. Otherwise, we proceed directly to the heat treatment process.

Fortunately, such rice is amazingly resistant to physical stress. If you keep it in water, the amount in it is recommended useful components will not shrink at all, and the texture of the product will only improve.

Rules and features of product preparation

In order for the final product to be crumbly and not look like porridge, you need to properly cook the rice mixture or separate component. If processing is carried out in the traditional way, it should look like this:

Place the pre-cooked rice in a large saucepan, then fill it with cold water. The ratio of dry product to liquid is 1 to 5. After this, put the pan on the fire, turn it on to medium power.

Tip: Although wild rice, which will be used as a side dish, can be boiled in a vegetable or chicken broth, like all other types of product, it is better not to do this. The end result will lose its unique nutty flavor and the cereal will turn into the most ordinary mass.

Even before the water boils, you need to stir the product several times. After boiling, reduce the heat to low and cover the pan with a lid. Cook the mixture for half an hour. If the mixture has not been pre-soaked, it can absorb a lot of water, no need to be surprised by this.
There is no need to stir the mixture during boiling. After the fire is turned off, you need to let it brew for a quarter of an hour without removing the lid.
When all the manipulations have been completed, mix the wild rice thoroughly but gently so that all the grains are separated and the composition becomes airy.

It is worth considering that ready-made black rice, no matter how much you wash it, can stain the surface of ceramic or enamel dishes. Finished product acquires a pronounced purple or brown tint, this indicates its high quality and correct processing.

What is the best way to prepare the 4 rice mixture?

When wild rice acts not as an independent component, but as part of a mixture, you need to act a little differently. To guarantee optimal results, it is best to boil the composition not traditional way, but using a slow cooker.

Pour half a glass of the product with water and leave for at least five hours. It is better, of course, to leave it overnight, but only if the mixture does not contain too starchy varieties of the product, which even turn into slurry in cold water.
Then drain the water, rinse the mixture in cold water and place in a colander.
Grease the multicooker bowl with a teaspoon olive oil, transfer the mixture into it. Fill the product with cold water and add a little salt.
We set the “Buckwheat” mode; usually it does not require additional setting of the timer. If there is no such mode, set the “Multi-cook” mode and start the timer for half an hour. After the time has expired, check the quality of the product and leave it for another 10 minutes with the lid closed.

In addition, delicious black rice or multi-ingredient mixtures are obtained by using a steamer. First, soak the component for a couple of hours, drain it in a colander and place it in a thin layer on the bottom of a suitable bowl. The composition will turn out soft and crumbly if you first set the timer for 40 minutes, wait all this time, let the rice “breathe” for a couple of minutes and set it for another 10 minutes. The component prepared in this way can be used to prepare the most different dishes. If it goes as a side dish, then add salt, herbs and a little vegetable oil to it.

Black rice is used to make soups, pilaf, and various salads. In all cases, it is pre-soaked and cooked at least until half cooked. Otherwise, the cereal will be saturated with the aroma of other components and will lose its purity and uniqueness of taste.

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The real name of which is water tsitsanium, has a number of features that distinguish it from white rice. These include: difficulty in growing, high cost, unusual color (black). But despite this, this variety of rice is popular among rice lovers thanks to a large number the thiamine it contains. How to cook wild rice and cook it with vegetables, you will learn in the recipe we presented.

Ingredients:

1 cup wild rice;

3-3.5 glasses of clean water;

2-2.5 tablespoons of vegetable oil (sunflower, or, better, olive);

1-2 pcs. onions;

1 PC. large carrots;

1 medium-sized zucchini;

1 bell pepper;

green onions, dill, parsley;

salt, pepper, granulated sugar to taste.

Method for preparing wild rice:

1. When preparing wild rice, much attention is paid to its pre-treatment. To do this, you need to rinse the rice thoroughly, then add cool water at the rate of 1 cup of rice to 4 cups of water, and leave overnight.

2. In the morning, drain the water, and pour the rice into a saucepan with boiling salted water (based on 3 glasses of water, 1 glass of black rice). Rice necessary cook on low heat, covered, for about 40 minutes.

3. The rice will be ready when each boiled grain becomes approximately 3 times larger than the raw grain.

4. Prepare vegetables: wash and peel onions, carrots, zucchini, bell peppers. Onion cut into thin half rings, dice carrots, zucchini and bell peppers into small pieces.

5. Next, fry all the chopped vegetables in a frying pan over vegetable oil in the following way. First fry the onion, add chopped carrots to the pan, then pieces of zucchini and bell pepper. Add salt, a little black ground pepper, 0.5 tsp granulated sugar, mix everything. Fry for about 10 minutes. Add to prepared vegetables earlier boiled rice and warm up for low heat stirring for about 10 minutes.

6. Place the dish on a plate, sprinkling chopped green onions. Garnish with sprigs of dill and parsley. Bon appetit!

Boiled wild rice is the most useful among other varieties of rice, because... thanks to minimal heat treatment, it preserves everything nutrients, vitamins. This great dish for lovers of healthy food.