How high calorie rice. Rice boiled

Rice is especially popular in oriental cuisine, a prime example is sushi and rolls. Among our population, cereals are also loved by many, they are used to prepare various side dishes. As more and more people adhere proper nutrition, the question of how many calories are in boiled rice is of interest to many.

To understand how useful cereal is, just look at people whose diet is based on its use, for example, the Chinese or Japanese. It is almost impossible to find fat people among them; these peoples are also famous for their longevity and excellent health. All this is explained simply: calories in boiled rice are low, and vitamins, minerals and other substances in it great amount. There are several types of rice, each of which is useful for humans in its own way.

How many calories are in boiled rice

Quite often, many are confused about the number of calories in boiled rice, because it all depends on the type of product and the different volumes of water absorbed during cooking.

For example, if for cooking you take 100 grams of a dry white long-grain product, the calorie content of which is 360 kcal, add 300 ml of water to it and boil it, you will get 300 grams of boiled rice, the energy value it will remain the same. And if part of the water evaporates during cooking, then the amount of product is less, respectively, the calorie content will be slightly lower.

Remember also that the number of calories increases when you add to the finished boiled rice foods such as:

• fruits;
• honey;
• Sahara;
• milk;
• oils;
• vegetables.

Useful properties of rice

It is known that rice is very useful for people with cardiovascular diseases. It is also recommended to use it in the diet of patients with diseases of the kidneys, blood vessels, joints. It is his medicinal property due to the lack of salt in rice and the presence of sodium and potassium. At the same time, the lack of fiber in a cereal crop can be filled with vegetables, which can be combined with boiled rice.

The low calorie content of boiled rice, like its other beneficial properties, is explained by its composition. It includes 7-8% protein, which contains 8 essential amino acids. They influence the right process the formation of new cells in the body.

Rice does not contain glutin. Therefore, it is recommended for allergy sufferers. In addition to protein, cereals contain B vitamins (vitamin B1 - 0.08 mg, vitamin B2 - 0.04 mg, vitamin B3 - 0.45 mg, vitamin B6 - 0.2 mg, vitamin B9 - 1.9 mg ), vitamin E - 0.4 mg, vitamin H - 3.5 mg, vitamin PP - 1.6 mg.

Along with the low calorie content of boiled rice, the presence of such trace elements as zinc, boron, manganese, copper, nickel, molybdenum, fluorine, cobalt and chromium is noted in it. Rice also contains up to 100 mg of potassium, 8 mg of calcium, and 50 mg of magnesium.

In addition, the cereal culture includes sodium (12 mg), iron (1 mg), sulfur (46 mg), phosphorus (150 mg). As well as chlorine (25 mg), silicon (100 mg) and other minerals. Rice contains lecithin. It is useful for people who are engaged in intellectual activities.

The low calorie content of cooked rice does not deprive him of nutritional properties. It is rich in complex carbohydrates, which can support a long-term supply of energy in the human body.

Rice has enveloping properties of the stomach. Therefore, it is useful for those people who suffer from stomach ulcers or gastritis. A decoction of rice is considered a common remedy for indigestion.

How many calories are in steamed rice

Rice cooked in a steamer or in a slow cooker is healthier than cooked in the usual way. The calories of steamed rice are also much less, and there are more nutrients and vitamins than in boiled form on water. It is especially useful for people involved in sports and intellectual activities. Often it is recommended to use it for patients with cardiovascular diseases, gastritis and peptic ulcers stomach.

The calorie content of rice boiled on water exceeds the calorie content of 100 g of steamed rice (about 111 kcal).

When dieting, rice should only be steamed and watered, and also soaked. Place rice in a small bowl and cover with water. Every day you need to change the water and leave the rice until completely softened. The procedure is carried out within 4-5 days. This method allows you to save the beneficial elements and vitamins contained in the product.

And how many calories are in a glass of boiled and soaked rice? Of course, less (about 85 kcal), and it is 2 times more useful. It increases the efficiency of a person several times and is irreplaceable source useful elements and vitamins, as well as rich in amino acids.

Want to lose weight? Then these articles are for you.

rice for weight loss

If you want to lose weight, cleanse your body of toxins and toxins without cutting back on food, and at the same time not starve, rice will be a real find for you.

Eating mainly rice dishes, you will not lose your energy, efficiency, cheerfulness, as rice is a storehouse of carbohydrates and therefore a very valuable and sought-after element of healthy, tasty and healthy food.

Brown rice is very valuable, helping to effectively disperse the natural metabolism.

By including rice dishes in your diet and adhering to certain rules, you can get rid of extra pounds without putting yourself under unnecessary stress. At the same time, your body will be fully cleansed of unnecessary toxins, and your metabolism will increase significantly. All this in combination contributes to the rapid burning of kilocalories and the achievement of the desired effect in order to lose weight.

How to choose rice

The useful properties of the finished dish depend on the rice that you have chosen for its preparation. In order not to be mistaken, it is worth remembering the existence of simple rules.

Some manufacturers fake rice by mixing special additives with starch.

Be sure to carefully inspect the grains through the transparent packaging of the goods in order not to make a mistake. If the container is closed, then refuse such an acquisition.

If there are too many fragments in the beans, then leave the pack on the shelf in the store. Such a product boils very quickly, so you will not be able to achieve the desired taste of the dish.

If some rice grains are dyed yellow, then this indicates that the rules for storing rice were violated. In such a product, a fungus probably lives, which can cause serious food poisoning.

These are the main tips that relate to the choice of rice. Be very careful in the store, as there are a lot of unscrupulous manufacturers now.

Rice is a favorite product of Japanese centenarians and a healthy diet food. Find out the calorie content various kinds rice, as well as ready meals, and include them in your menu without risk to the waist.

Rice is loved and appreciated all over the world. This cereal is very nutritious and goes well with spicy, sour, sweet and salty foods. So from rice different varieties prepare both simple and exotic dishes: side dishes, soups, salads, desserts, etc. In addition, diets are popular and fasting days on rice. But, like any product, it contains calories, the consumption of which should be controlled to maintain harmony.

Beneficial features

1. It contains about 80% of complex carbohydrates, so it must be included in the diet of those who want to lose weight. Carbohydrates tend to accumulate in the muscles and provide a long-term supply of energy to the muscle tissue.
2. It contains almost no salt, therefore it is recommended for use by people with kidney diseases and disorders of the cardiovascular system.
3. Potassium contained in rice neutralizes the aggressive effects of salt, which enters the body with other products and removes its excess. This helps to remove excess fluid from the body and improve metabolism.
4. Does not contain gluten, a vegetable protein that can cause a severe allergic reaction.
5. It is a source of B vitamins (B1, B2, B3, B5, B6, B9), which stimulate the work of the nervous, cardiovascular, digestive and endocrine systems, and vitamins E, PP, N.
6. It has an enveloping property. Getting into the organs digestive systems Yes, rice gluten gently envelops the walls of the stomach and esophagus. Therefore, the product is useful for people suffering from ulcers, gastritis and high acidity.

Macro- and microelements contained in rice (per 100 g)

• Calcium (40 mg).
• Magnesium (116 mg).
• Sodium (30 mg).
• Potassium (314 mg).
• Phosphorus (328 mg).
• Chlorine (133 mg).
• Sulfur (60 mg).
• Iron (2.1 mg).
• Zinc (1.8 mg).
• Iodine (2.3 mcg).
• Copper (560 mcg).
• Manganese (3.63 mg).
• Selenium (20 mcg).
• Chromium (2.8 mcg).
• Fluorine (80 mcg).
• Molybdenum (26.7 mcg).
• Boron (224 mcg).
• Vanadium (400 mcg).
• Silicon (1240 mg).
• Cobalt (6.9 mcg).
• Aluminum (912 mcg).
• Nickel (51.6 mcg).

The nutritional value

100 g of rice contains 6.7 g of protein, 1.5 g of fat, 78 g of carbohydrates, 9.7 g dietary fiber and 30 g sodium. The calorie content of rice depends on its variety.

Energy value (per 100 g)

White. The grains are subjected to all stages of grinding, so they lose part useful properties(as opposed to unpolished). It is quick to prepare and most common in cooking. White rice contains 344 kcal.

Unpolished brown (brown). Considered the most useful variety, since it is cleaned only from the top husk, keeping all the bran and useful material. Unpolished rice removes cholesterol, stabilizes blood circulation, improves kidney function and normalizes water balance in the body. calories brown rice is 337 kcal.

Wild. It contains an almost complete list of proteins necessary for the human body (about 15 g of proteins per 100 g). Regular consumption of wild rice strengthens muscular system, improves metabolic processes, stimulates the immune and digestive systems. Calorie content - 101 kcal.

Red. Possesses low glycemic index(55), which allows it to be consumed by people suffering from diabetes. Red rice contains fiber, which improves digestion, adsorbs fats, lowers blood cholesterol and stimulates intestinal motility. In addition, it contains anthocyanins, which are powerful antioxidants. They slow down the aging process, prevent the occurrence of cancerous tumors. Calorie content of red rice - 362 kcal.

Long-grained. Long-grained are those varieties of cereals whose grains in length reach 6 mm or more. Thanks to high content fiber, very useful for gastrointestinal tract. The calorie content of long grain rice is 365 kcal.

Basmati. Contains fiber and amylase, which improves the functioning of the pancreas. The energy value of basmati rice is 342 kcal.

Steamed. Steam treatment - a technology that allows you to improve quality characteristics rice groats. When steamed, vitamins and minerals from the shells pass into grains, and starch is destroyed, which makes such rice more crumbly. Calorie content of steamed rice - 341 kcal.

Air. Calorie puffed rice - 402 kcal. it a good option for hearty and healthy breakfast. Because the puffed rice in an increased amount contains fiber and protein, such a breakfast will provide a long-lasting feeling of satiety.

For sushi. It can be prepared independently from round-grained (for this you need rice vinegar and nori seaweed), or buy ready-made. Calorie rice for sushi is 330 - 350 kcal.

Boiled

The calorie content of 100 g of raw and 100 g of boiled rice differs significantly due to the fact that grains absorb water during cooking. Accordingly, the mass increases. So, in 100 g of boiled white rice without additives contains only 116 calories, 100 g of boiled brown has a calorie content of 110 calories, 100 g of boiled unpolished has 125 calories, and 100 g of boiled wild has only 78 calories. As a rule, salt, oil, raisins are added to rice or boiled in milk. To calculate the calorie content of supplements, consider the number of ingredients. If it concerns milk, pay attention to its fat content. Salt will not add calories, as its energy value is zero. But a large number of salt can provoke fluid retention in the body and, as a result, a load on the kidneys and swelling. In 100 g butter- 748 calories. By adding only 3 g of oil to the dish, you will increase its calorie content by 23 calories. If you love rice with raisins, remember: 100 g of raisins has 264 calories. 15 g of raisins will increase the calorie content of your meal by 40 calories, and 1 teaspoon of sugar by 16. If you cook rice porridge in milk (2.5% fat) without additives, its calorie content will be 110 calories per 100 g.

For a couple

The energy value of steamed is slightly higher than boiled. There are 151 calories in 100g of steamed white rice.

With vegetables

The energy value of rice with vegetables depends on the cooking method and ingredients. For example, calories boiled rice with stewed vegetables (sweet peppers, carrots, green peas and corn) + 2 g vegetable oil is about 118 calories.

With seafood

Depending on certain seafood, rice varieties and additives, the calorie content of fried brown rice with seafood (mussels) + 3 g of vegetable oil is 124 calories.

Dishes (per 100 g)

Meatballs. If you are looking for a figure, choose minced chicken for making meatballs. Calorie meatballs with rice tomato sauce about 154 kcal.

Pumpkin porridge with rice. Pumpkin porridge is cooked in water or milk. If you cook it with milk, pay attention to its fat content. Yes, calories pumpkin porridge in milk (3.2% fat) with sugar - 120 kcal.

Chicken soup with rice. The energy value of this hot dish is only 90 kcal per 100 g.

Crab salad with rice. calories crab salad with rice increases if you add fatty mayonnaise to it (150 - 170 kcal per 100 g). If you want to make the salad less calorie - season it with low-fat sour cream (10-15% fat - 23-31 kcal per 20 g). The calorie content of the salad will be 135 - 150 kcal.

Stuffed cabbage with meat. Calorie stuffed cabbage with minced pork and rice - 230 kcal.

diets

Enjoys huge success all over the world. Rice effectively cleanses the body of toxins and toxins, removes excess fluid and improves skin condition. At the same time, it is nutritious, which leaves almost no chance for obsessive hunger.

There are several options for the rice diet.

"2 meals"

For five days, you need to eat according to this principle:

• Breakfast: 200 g boiled rice + 1 cucumber.
• Second breakfast: 200 g of boiled mussels + 50 g of green peas.
• Lunch: 200 g boiled rice + 1 tomato.
• Snack: 150 g of baked pollock + 1 Bell pepper.
• Dinner: 170 g boiled rice + 1 cucumber.

Drink at least 2 liters daily pure water without gas.

Seven Day Diet

For seven days, only boiled rice (without salt and oil) should be eaten. fresh vegetables and greenery. The amount of vegetables should be less than the amount of rice. You should drink at least 2 liters of water without gas. It is recommended to drink green or Mint tea(sugarless).

• Breakfast: 250 g of boiled rice, 1 cucumber, 1 tomato.
• Second breakfast: 2 cucumbers, green tea.
• Lunch: 200 g of boiled rice, 100 g of salad (cucumbers, tomatoes, sweet peppers, carrots, green pea+ 2 teaspoons of olive oil).
• Snack: 100 g boiled rice, 1 tomato.
• Dinner: 200 g steamed rice, green tea.

Express diet "Glass of rice"

This is a variant of an effective three-day unloading for the body. The diet should not be repeated more than once every 15 days.

The bottom line: 200 g of rice should be boiled (or steamed), divided into portions and eaten throughout the day. If you feel very hungry - eat 1-2 apples. Try to drink 150-200 ml of clean water every hour room temperature. It is allowed to drink green tea with lemon (without sugar).

Exit the diet: consumption is allowed for the next three days rice soup on the chicken broth, fresh and stewed vegetables and fruits, boiled (baked) meat.

Porridge is saturated with B, H, E, PP vitamins, manganese, potassium, zinc, magnesium, copper, selenium and many other minerals.

The calorie content of rice boiled in water is 116.3 kcal. 100 g of the dish contains:

• 2.22 g protein;
• 0.6 g fat;
• 24.7 g of carbohydrates.

Thanks to great content natural fiber product helps to quickly cleanse the intestines of toxins. Regular consumption of boiled rice is useful for the prevention of diseases of the liver, kidneys, heart, blood vessels.

Calorie content of steamed boiled rice per 100 grams

Calorie content of steamed boiled rice per 100 grams is 96 kcal. In 100 g of product:

• 2.09 g protein;
• 0.14 g fat;
• 21.5 g of carbohydrates.

Recipe for cooking:

• 100 g of steamed rice is washed until the water is clear;
• rice is poured into 250 ml of boiling water and boiled for 15 minutes;
• the last 5 minutes of cooking rice languishes under closed lid on slow fire;
• salt is added to taste.

Calorie content of boiled steamed rice with butter 113 kcal. In a 100-gram serving, 1.71 g of protein, 3.58 g of fat, 17.9 g of carbohydrates.

Recipe:

• 100 g of steamed rice is thoroughly washed, poured into a saucepan and poured with 300 ml of water;
• salt is added to the dish (to taste);
• Rice is cooked for 25 minutes. After the water has boiled, make a slow fire;
• in ready meal add 15 g of sunflower oil.

Calorie content of boiled rice in water with butter per 100 grams

Calorie content of boiled rice in water with butter per 100 grams is 119 kcal. 100 g of the dish contains:

• 2.21 g protein;
• 2 g fat;
• 23.2 g of carbohydrates.

The dish is saturated with vitamins A, B1, B2, B5, B6, B9, D, E, H, PP, calcium, potassium, sodium, magnesium, phosphorus, sulfur, chlorine, copper, selenium, fluorine, molybdenum, boron.

Calorie boiled white rice with egg per 100 grams

The calorie content of rice with an egg per 100 grams is 143.8 kcal. In 100 g of the dish:

• 4.89 g protein;
• 5.52 g fat;
• 17.7 g of carbohydrates.

Cooking steps:

• boil 150 g of rice;
• fry 1 egg in a pan with vegetable oil until the yolk is covered with a translucent white film;
• the cooked egg is laid out on rice;
• the dish is salted to taste.

Calorie stewed cabbage with rice per 100 grams

calories stewed cabbage with rice per 100 grams 106.4 kcal. A 100-gram serving of the dish contains:

• 2.23 g protein;
• 5.27 g fat;
• 13 g of carbohydrates.

Recipe:

• 1 onion and 1 carrot finely rubbed and fried in vegetable oil;
• 0.5 kg of cabbage is chopped and added to fried vegetables;
• cabbage with onions and carrots is mixed with a small amount of vegetable oil and stewed until half cooked;
• in the middle of the stewed cabbage, a recess is made, where 4 tablespoons of washed rice and a little salt (to taste) are added;
• the dish is stewed under a closed lid until rice is cooked;
• Before serving, mix all the ingredients of the dish thoroughly.

Fried rice calories per 100 grams

calories fried rice per 100 grams 187 kcal. In 100 g of product:

• 7 g protein;
• 7.5 g fat;
• 27.4 g of carbohydrates.

Such dishes have a high fat content, therefore they are contraindicated in case of exacerbations of diseases of the stomach, intestines, gallbladder, liver. Fried rice should also be avoided when losing weight and during a diet.

Steamed rice calories per 100 grams

The calorie content of steamed rice per 100 grams is 155 kcal. 100 g of porridge contains:

• 2.75 g protein;
• 0.3 g fat;
• 33.45 g of carbohydrates.

According to nutritionists, steamed rice is much more healthier than boiled and fried porridge. With this method heat treatment the product retains a maximum of useful substances.

Calorie rice with raisins per 100 grams

The calorie content of rice with raisins per 100 grams is 174 kcal. In 100 g of the dish there are 2.1 g of protein, 5.9 g of fat, 28.6 g of carbohydrates.

Cooking steps:

• rice and raisins are thoroughly washed;
• rice is boiled until half cooked under a lid over medium heat for 8 to 10 minutes;
• 50 g of raisins, half a tablespoon of sugar, salt (to taste), 50 g of butter are added to a saucepan with rice. All these components are mixed and cooked for 15 minutes until the rice is completely cooked.

The benefits of white rice

The following benefits of white rice are known:

• due to the large amount of fiber in the product, porridge is useful for the prevention of cancer of the stomach and intestines;
• rice stimulates the brain and slows down the aging process;
• rice broth has pronounced fixing properties, therefore it is widely used for diarrhea;
• rice stimulates functions nervous system, what is he doing this product a mandatory element of the diet for the prevention of senile dementia;
• at regular use porridge lowers blood cholesterol levels;
• rice contains a minimal amount of sodium, therefore it is indicated for problems with blood flow and with a tendency to edema.

Harm of white rice

White rice has a number of contraindications, including the use of porridge should be abandoned when:

• exacerbations of diabetes;
• kidney stones;
• atherosclerosis;
• tendency to constipation and flatulence.

When buying rice, be sure to check if the product has passed toxicological control. The presence of such a mark indicates that the porridge was not treated with arsenic during cultivation.

"How many calories are in rice?" - lovers of sushi, pilaf repeatedly ask themselves, rice porridge and other dishes from one of the most popular products on the ground. Still, because the worldwide prevalence of this wonderful product is fully justified. Rice not only has excellent taste qualities but also very useful. His amazing properties are widely used in dietology and have been highly valued since the days of Ancient World. Today, the situation has not changed at all: rice remains the favorite product of many professional nutritionists.

Rice in dietetics

For any diet, the energy value of the foods consumed is of great importance. As well as the presence of vitamins and minerals in them. Before we find out, let's see what useful substances this product contains. So, rice is rich in vitamins H, PP, E, as well as B vitamins.

In addition, rice contains a large number of micro and macro elements: potassium, sodium, phosphorus, calcium, iodine, iron.

As you can see, rice is really very useful product. And its energy value allows you to include rice dishes in the diet menu:

• proteins - 7.5
• fats - 2.6
• carbohydrates - 62.3

How many calories in boiled rice

The calorie content of rice and its other characteristics will differ slightly depending on the type of this product. Thus, the most useful wild rice. And also, unpolished, that is, unpeeled rice. We will consider the average qualities of all types of rice.

The calorie content of boiled rice is different from the calorie content of dry grains. So, 100 grams of dry rice contains 360 kcal, and 100 grams of boiled rice contains only 116 kcal. This is due to the fact that rice grains absorb water and become heavier and bulkier. By eating rice, you will quickly feel full without the risk of eating a lot of calories.

Recovery after stress

After the body needs recovery. Rice contains complex carbohydrates, which perfectly replenish muscle glycogen stores. You just need to remember that the portion should be small and you can eat it only after 1.5 - 2 hours after class. In this case, carbohydrates will not turn into body fat and will help restore the body.

For those who want to lose weight

Now you know, how many calories in boiled rice and his vitamin composition. Thanks to these characteristics, rice is perfect for low calorie diet. Moreover, rice has the ability to remove excess fluid and toxins from the body.

By using a diet for which rice is the main product, you can be sure that you will not harm the body. Losing weight with a rice diet will occur gradually, without stress and unpleasant consequences.

Unloading "rice" days

If desired, you can arrange fasting days, but not more than once a week. These days you need to eat only boiled rice, without sauces and salt. Meals must be five times a day. At one time, you need to eat a small portion of rice, in no case overeating. In addition to rice, green tea, juice and mineral water without gas. This method is a great way to lose weight and cleanse your body of harmful toxins.

Ways to eat rice

In dietary nutrition, rice can not only be boiled, but also soaked. To do this, pour a portion of rice into enameled or ceramic dishes and pour it over cold water. Rice should be soaked for four days. Water must be changed daily. Then the water is drained, and rice can be eaten without any ingredients. This method of preparation allows you to save a maximum of vitamins and minerals in the product.

It is not necessary to use hard rice diets, you can try more gentle ones. There are a lot of options. The main condition for acquiring and maintaining magnificent forms and excellent health is movement!