Is it possible to salt celery soup for weight loss? Celery soup for weight loss

Celery soup for weight loss - light and delicious dish, helping to correct the figure. We invite you to find out about recipes for making soup and a dietary plan.

Briefly about the benefits of celery

Celery is a valuable vegetable crop. It contains amino acids, calcium, boron, iron, manganese, magnesium, phosphorus, selenium, potassium, sulfur, zinc, chlorine. Celery contains fatty acids, inositol, folates, fiber and a rich range of vitamins (A, group B, C, E, K).

Celery stimulates the burning of fatty tissue, and at the same time brings only a minimum of calories (both the root and the above-ground part are eaten).

Celery reduces the level of stress hormones, normalizes blood pressure, cleans arteries of cholesterol plaques, removes excess fluid, normalizes metabolic processes, stimulates intestinal motility.

Regular consumption of celery strengthens immune system and serves as cancer prevention.

Diet highlights

Celery soup for weight loss is included in the menu low calorie diet, designed for 2 weeks. The diet is scheduled by day. It is recommended to eat soup for breakfast, lunch and dinner. You need to drink water - 2-2.5 liters per day.

Monday: sweet and sour fruits
Tuesday: non-starchy vegetables (raw, boiled)
Wednesday: non-starchy vegetables (raw, boiled), as well as a couple of jacket potatoes for dinner
Thursday: 1 liter of low-fat milk or kefir, as well as bananas (3 pcs.)
Friday: 200 g lean meat V boiled, 1 kg tomatoes
Saturday: up to 400 g boiled meat or chicken fillet, as well as non-starchy vegetables
Sunday: brown rice porridge (no oil or salt), fresh non-starchy vegetables

The menu for the second week is the same as the menu for the first week. Throughout the diet, you need to eat fractionally - 5-6 times a day.

Celery Soup Recipes

Recipe No. 1

Ingredients:
Tomato juice – 1.5 l
White cabbage – 1 fork
Carrots, onions, tomatoes – 6 pcs.
Spices
bell pepper– 1 pc.
Asparagus or green beans— 400 g
Celery root - 200 g
Green

Place peeled, washed and chopped vegetables in a saucepan, add tomato juice and water (the liquid should cover the vegetables). Boil the soup first high fire(10 minutes), and then another 10 minutes on low. Season the dish with chopped herbs and seasonings.

Recipe No. 2

Ingredients:
Potatoes – 1 pc.
Tomatoes – 2 pcs.
White cabbage – 500 g
Celery greens – 1 bunch
Onions – 6 pcs.
Water – 3 l
Bell pepper – 1 pc.
Spices

Pour peeled, washed, chopped vegetables with water and cook over low heat for 15 minutes (from the moment of boiling). Season the dish with herbs and spices.

Recipe No. 3

Ingredients:
Carrots – 1 pc.
Onion – 2 pcs.
Vegetable oil – 1 tbsp.
Celery root – 200 g
Low-fat broth– 300 ml
Skim milk– 300 ml
Water – 300 ml
Flour – 1 tsp.

Peel and cut the vegetables. Simmer the onion in vegetable oil for 10 minutes. Add grated carrots and grated potatoes alternately (simmer each vegetable for 10 minutes), finally add grated celery root, add flour, stir and heat on the stove for a few minutes. Make a puree using a blender, dilute with a mixture of milk, water and broth. Bring the soup to a boil and season with spices.

Recipe No. 4

Low-fat fish – 500 g
Celery root – 1 pc.
Lemon juice
Carrots – 2 pcs.
Onion – 1 pc.
Ground black pepper
Flour – 2 tsp.
Green

Boil the fish in water (2.5 l), remove, remove the bones. Place the prepared vegetables in fish broth, cook until done, add lemon juice, put fish fillet, season with herbs and pepper.

Recipe No. 5

Green bell pepper - 2 pcs.
Homemade tomato juice – 500 ml
Fresh tomatoes— 4 pcs.
Onion - 2 pcs.
Fresh cucumbers— 3 pcs.
Hot pepper - 1 pc.
Garlic - 2 cloves
Celery – 1 stalk

Blanch the washed tomatoes in boiling water, pour over ice water, remove the skin. Remove the seeds and cut the pulp into cubes.

Wash the celery, let it dry and chop. Peel the onion, cut it and scald it with boiling water. Peel and chop the garlic. Wash the cucumbers and cut into cubes. Sweet and hot pepper wash, remove seeds, cut into cubes.

Lightly process all the vegetables in a blender until you get small pieces (not homogeneous). Pour in the tomato juice, blend the soup with a blender, pour into a saucepan, cover with a lid and refrigerate for 2-3 hours.

Contraindications

In order to lose weight, celery soup should not be consumed if you have problems such as:
Gastritis with increased acidity
Thrombophlebitis
Varicose veins

Celery is a common vegetable crop. There are several types of plants: leaf, petiole and root. Celery contains B vitamins, ascorbic acid, amino acids, proteins and minerals. This plant is perfect product for weight loss. Using it, you can not only lose weight, but also improve the functioning of the body. Useful and healing properties This plant has a lot of:

• It has a beneficial effect on the immune system
• Speeds up metabolism
• Improves the functioning of the gastrointestinal tract
• Cleanses the body
• Helps get rid of hypertension
• Strengthens nervous system and helps get rid of depression
• Promotes weight loss
• Has a cardiotonic effect
• Helps normalize stool
• Improves prostate function and is a powerful aphrodisiac
• Produces a rejuvenating effect
• Has an antiseptic effect
• Has a diuretic effect

From this vegetable you can prepare many delicious and healthy dishes, which will also be low in calories. Such dishes can be consumed daily, and can also be used for short-term diets, the main ingredient of which is celery soup. For weight loss he - ideal option, although, of course, there are both benefits and harm in its use.

How does celery soup work?

With celery soup you can lose four kilograms in a week. The principles of its “work” are:

1. Low calorie content. One hundred grams of soup accounts for approximately 35 kcal. Additional Ingredients soups are also low in calories. But at the same time, this dish gives you a feeling of fullness.
2. Temperature of the dish. Using hot food, a person gets full faster than eating cold
3. The soup has diuretic properties. It removes excess fluid from the body, resulting in faster weight loss
4. Improves the functioning of the stomach, intestines and pancreas. Due to this, food is better digested and more nutrients are absorbed.
5. Normalization of stool, due to which the body cleanses itself faster
6. Celery helps get rid of cravings for sweets.

Recipes for herring soup and methods for preparing it

To prevent the celery root from losing its flavor during cooking, do not chop it too finely. Place it only in boiling water, and cover it with a lid while cooking. We offer three recipes for celery soup for weight loss to choose from:

1. Celery soup

To prepare you will need:

• Four medium sized potatoes
• One onion
• Two large stalks of celery
• A small bunch of parsley and dill

Steps for making celery soup:

Potatoes and onions need to be boiled. Grind the greens in a blender and add to the broth with vegetables and continue beating until smooth. When the soup becomes smooth, place it on low heat and boil for five minutes.

2. Bonn soup

• Celery root and a couple of stalks
• Fresh cabbage - half a small head
• Two bell peppers
• A couple of carrots
• Two large onions
• Three garlic cloves
• Olive or sunflower oil
• One glass of tomato paste or two glasses of tomato juice
• Soy sauce
• Dill and parsley
• Teaspoon of sugar
• Teaspoon of flour

This amount of ingredients will be enough to prepare three liters of soup. While the vegetables are cooking, you need to prepare a fry of onions, carrots and pasta. Greens and garlic should be added to the soup at the very end of cooking.

3. Chicken and celery soup

To prepare the soup you will need following ingredients:

• One chicken breast, cleared of skin and fat
• Zucchini
• Celery stalk
• One small carrot
• small onion
• A few black peppercorns
• Lemon juice
• Bunch of parsley, dill and cilantro
• Tablespoon butter

After boiling the broth, you need to add pepper, half a carrot and onion to the meat. Fry them in butter. Add chopped zucchini, herbs, lemon juice and salt and boil.

Two celery soup diet plans: menu for 7 and 14 days

Enough effective diet, allowing you to lose up to four kilograms in a week. Soups are consumed in unlimited quantities. At the same time, fried and flour products, sweets and alcohol. Decide in advance how you will cook celery soup for weight loss. So, we recommend starting with a shorter diet.

Diet for 7 days

1st day. You can add fruits and compotes, as well as tea or fruit juice to the main dish. The exception is grapes and bananas

2nd day. In addition to tea and fruit, you can eat two baked potatoes or beet salad

3rd. Black or ginger tea and fruit

4th day. Salad with raw vegetables olive oil. Fruit juice or tea, and for dinner be sure to drink a glass of kefir

5th day. During the day you need to eat five hundred grams of boiled veal or chicken breast. As a side dish you can prepare a salad with tomatoes and cucumbers. Drinks you should give preference to ginger tea and water without gas

6th day. The same set of products as on the fifth day

7th day. You can prepare a side dish for the meat with rice and fresh juice.

Diet for two weeks

For those who want to lose seven to eight kilograms, while remaining cheerful, active and not hungry, there is a diet that needs to be followed for two weeks. You can eat celery soup at any time, the quantity is not limited.

1st day. In addition to soup, you can eat vegetable salads that do not need to be cooked

2nd day. Unlimited fruits. Exclude bananas

3rd day. You can eat two during the day boiled eggs hard-boiled

4th day. During the day you can eat potatoes baked in foil, without salt, no more than three pieces

5th day. You can eat five hundred grams of boiled chicken breast per day

6th day. You need to add dairy products such as kefir or milk to your diet, no more than half a liter and two bananas

7th day. Boiled sea ​​fish, no more than five hundred grams

8th day. Vegetable, salads seasoned with olive oil

9th day. Can be consumed brown rice, boiled in water no more than three hundred grams

10th day. Fruits and raw vegetables. Do not eat bananas

11th day. Five hundred grams of boiled beef

12th day. Beef or turkey with a little vegetable salad

13th day. In addition to meat, you can add a glass of kefir, milk or fermented baked milk to your diet

Day 14 Boiled fish with vegetable salad, two hard-boiled eggs for dinner

During the diet, you need to consume at least two liters of pure still water. You can also drink black tea without sugar. It is better to avoid juices.

Delicious salads with celery

Waldorf salad. In addition to celery stalks, you will need green apples, grapes dark varieties and boiled chicken breast, two hundred grams each. One hundred grams of peeled walnuts. Chop celery and meat in small pieces, add grapes, nuts and apples, cut into thin slices. For dressing, use mayonnaise mixed with cream.

Cabbage salad with celery. You will need cabbage, celery stalks and red bell pepper. For dressing, sunflower oil, lemon juice and a little sugar are used. Cut all ingredients into strips, mix and add dressing.

Celery diet and features of the soup diet

The main principle of such a diet is the absence of carbohydrates, which the body begins to extract from fat reserves. As a result of this, even in the absence physical exercise, excess weight will begin to go away. A person spends more calories digesting celery dishes than is contained in the vegetable itself. At the same time, the metabolism is significantly accelerated, and the body is cleansed.

How do celebrities feel about celery soup?

Stars, I also make mistakes in nutrition, and they have to go on a diet from time to time. Celery soup lovers include Kim Kardashian and Denise Richards. Katy Perry also prefers celery dishes. And the famous journalist Ekaterina Osadchaya cannot imagine her life without a diet of celery soup.

What do doctors think about this method of volume reduction?

Among doctors, there are the most contradictory reviews about celery soup for weight loss. As a rule, the most negative point for many is its specific taste. However, the results of its use are certainly extremely positive.

Oksana Makarenko (nutritionist)
An excellent diet for those who cannot stand hunger. It allows you to feel full throughout the day, and at the same time lose weight. I recommend it.

Vladimir Pavlovsky (therapist)
I recommend it to my patients with hypertension and excess weight. This soup not only helps you lose weight, but also normalizes your blood pressure.

Alexandra Reus (gynecologist)
Often the cause of infertility in women is excess weight. Celery soup will not only help you lose weight, but also improve the functioning of your entire body.

Dmitry Linnikov (surgeon)
Unfortunately, this soup is not for me. Despite the large number useful properties, he has a very specific taste.

Antonina Polishchuk (psychotherapist)
Celery soup excellent remedy for weight loss, as it has positive impact on the nervous system of the patient.

Who should not eat celery soup?

For gastritis and gastric and duodenal ulcers, celery soup should be introduced into the diet with caution, since increased content fiber can cause discomfort. Also, soup should be consumed with caution by those who are prone to allergies or those with hypersensitivity.

Reset extra pounds- the dream of many people. It is not easy to achieve. Because no diet will help you become slimmer unless you elevate it to the level of a lifestyle.

But what kind of diet can you endure for the rest of your life? Moreover, will it not harm your precious body? There is a way. This is included in daily menu- celery soup.

Why celery? This vegetable is unusually rich in all useful vitamins and minerals. And at the same time it contains very few calories. This is why most nutritionists recommend consuming celery during your diet.

The body does not suffer from a lack of necessary substances, a person feels full, plus this vegetable also cleanses the body of toxins due to the large amount of fiber, and also removes excess water from the body.

Contraindications

Before choosing a celery soup diet, you should carefully study the contraindications. This is more important than slim figure. Health is what is most important on the path to achieving a slim figure.

Therefore, before including this in the menu popular dish– celery soup, it’s worth finding out in more detail who benefits from it, and who should look for others culinary methods getting rid of extra pounds.

So, it’s worth talking about contraindications. Fortunately, there are not so many of them:

• disorders of the gastrointestinal tract;
• allergic reactions to celery, fruits and vegetables;
• weakness, anemia.

If there is a stone in gallbladder, gastritis, ulcers and other problems of the gastrointestinal tract, then a strict diet of celery soup can cause unpleasant sensations. Having problems with gastrointestinal tract, you should listen carefully to your body, adjust your diet in time or give it up completely. Allergy sufferers should also be more careful.

Some vegetables, and even celery itself, can be an allergen. You should not include in your diet those foods that you are allergic to. It's better to replace them with others.

Those who are weakened after illness, who have anemia or feel weak for unclear reasons, should also correctly assess their capabilities.

Because the celery soup diet involves a 14-day diet of vegetables and fruits. Chronic fatigue It’s also not “friendly” with a diet based on celery soup.

Because this diet is low-calorie. You should first consult your doctor. Such a diet is not advisable during the period breastfeeding. The taste of celery will penetrate into the milk and your baby may not like it.

Celery Stem Soup Recipe for Weight Loss

All parts of celery are eaten and are equally beneficial. Root, stem, leaves - all this is tasty and healthy at the same time. The stem of this vegetable is often used to slim the figure.

Because it is juicy and aromatic. You can even chew it like a raw carrot. When the vegetable is not heat treated, all vitamins are preserved.

You can make juice or stew it with vegetables. But best use celery stalk - this is the preparation of aromatic and spicy soup. Here is one of the recipes that has been known since ancient times. For the soup you will need:

• 5 ripe tomatoes medium size;
• 2 medium sized onions;
• half a kilo of white or cauliflower;
• 2 red sweet peppers;
• 1 stalk celery;
• greens (parsley, dill).

Cooking time: 35 minutes.

Calorie content: 36 calories per 100 grams.

Turn into small cubes onion and pepper, and finely chop the cabbage. Tomatoes must be doused with boiling water and the skins removed. And then mash with a fork.

Chop the greens and grate the celery stalk with a grater.

As soon as the water boils, put the vegetables in there and cook until tender. And at the end add the greens. Before using, let the soup steep for 15 minutes. Serve it with sour cream. But if you want to lose weight faster, the soup is good without sour cream. You shouldn't get carried away with salt. But you can add.

Vegetable soup with celery for weight loss

There are many recipes for celery first courses. One of popular recipes It's called "Lightness". Calorie content remains low and you feel full throughout the day. For the soup you will need:

• 2 onions, preferably red;
• a bunch of celery stalks;
• 1 piece of young zucchini;
• 2 tomatoes;
• 300 grams of white cabbage;
• 2 pieces of bell pepper;
• juice of one lemon;
• 2 tbsp. l. vegetable oil;
• parsley;
• 1 pinch of nutmeg;
• 1 piece bay leaf;
• 1 carrot;
• 500 g of water;
• salt and pepper to taste.

Cooking time: 45 minutes.

Calorie content: 37 calories per 100 grams.

First, chop the cabbage (and divide the cauliflower into inflorescences), and cut the celery stalks into cubes. Bell peppers, carrots and onions should not be chopped coarsely. It is better to pour boiling water over the tomatoes and remove the skins from them.

After this, cut into cubes or mash with a fork, whichever you prefer. Cut the zucchini into cubes. Boil cabbage and celery in boiling water for about 5 minutes. And then add the rest of the vegetables and cook for another 15-20 minutes.

Salt and pepper, add vegetable oil, preferably olive or flaxseed. And squeeze in ready soup lemon juice optional.

Makes a good seasoning nutmeg and parsley. These ingredients should be added a couple of minutes before the end of cooking the soup. And the final chord is to let the finished dish brew for 20 minutes.

Celery root soup recipe for weight loss

Celery root is often used in vegetable broths. It can be cut into cubes, grated coarse grater or puree. It will not lose its amazing properties. One of the soup recipes is perfect for dinner if the goal is to quickly lose those hated extra pounds. Here's what you'll need:

• 200 g celery root;
• 6 medium carrots;
• 6 ripe tomatoes;
• 6 onion heads;
• 1 small head of cabbage;
• 1 sweet pepper;
• 400 g asparagus;
• 1.5 liters of tomato juice;
• 3 cloves of garlic;
• some greenery;
• salt and pepper to taste.

Cooking time: 20 minutes.

Calorie content: 32 calories per 100 grams.

All vegetables must be peeled and cut into cubes, and then poured tomato juice. If the tomato juice does not completely cover the vegetables, then you need to add a little water. Vegetables are stewed for about 10 minutes with the lid of the pan open, and then another 10 minutes with the lid closed.

The vegetables should be completely softened. If desired, you can puree all the ingredients using a blender. And add garlic and herbs at the end of cooking.

Celery soup diet: menu for weight loss

You can lose weight quite quickly with celery soup. But doctors do not recommend such rapid transformations. You need to regain your former slimness slowly but surely, so as not to harm the body and gain weight after the diet.

So for reasonable approach The diet will take two weeks, during which you can get rid of 7-8 kilograms. And without special effort and fasting.

You need to cook every day fresh soup for the whole day – this is at least 2 servings. One of them is for lunch and the other is for dinner. Twice a week there should be a first dish of celery root.

In the morning, before 12 o'clock, you can eat any breakfast you are used to. For lunch - celery soup, and for the main course meat or fish without a side dish. Approximately 250 grams.

Or vegetable dish, but without meat and fish. Also 250 grams. For dinner - only celery soup. You can eat another serving of soup in the evening if you feel hungry. It won't hurt.

You can lose the same 7-8 kilograms in a week. But then you will have to adhere to stricter rules. There should be at least 4-5 meals per day. Last appointment no later than 6 pm.

Every day you have to cook variety of soups from celery, but do without meat. And at least 3 servings of soup per day. And in the intervals between main meals you can eat not very sweet fruits, salads from non-sweet starchy vegetables. For example, salads from cucumbers and tomatoes, from fresh cabbage and carrots, salads from seaweed.

The main condition of any celery soup diet is the absence of hunger. If you feel hungry, you need to eat an extra portion of soup.

But just soup, nothing else. So a small pot with 5-6 servings of soup should be ready every day.

Possible results

What happens during this diet:

• the body receives most of the necessary vitamins and minerals found in both celery and other vegetables;
• improves complexion, relieves puffiness under the eyes;
• celery soup gives a feeling of fullness and dulls hunger;
• a slight laxative and diuretic effect occurs;
• sleep improves.

Almost all men and women, standing in front of the mirror, have sometimes thought about losing weight. And the question is not only about appearance and neatness, but also about the general state of health and skin tone. There is no doubt that excess weight (no matter how small) is not a sign of excellent health. An effective remedy Celery soup is considered for weight loss. Read the instructions below, which will tell you about the recipes and the system for losing weight on this vegetable.

Benefits of celery

Celery is a plant that can easily surpass others in its usefulness, because it contains a powerful complex of vitamins. Root or stem, it is used to treat several diseases:

1. Diabetes mellitus. The vegetable is useful for improving salt balance in the body, and also helps reduce sugar levels.
2. Cancer prevention. Celery contains vitamin A, which reduces the risk of tumors.
3. Hypertension. Helps regulate blood pressure.

In addition, celery has become a favorite remedy traditional medicine. The vegetable helps with:

• bruises and abrasions;
• burns and ulcers;
• nervous overstrain;
• decreased libido in men;
• prostatitis, impotence.

Using celery for weight loss, you get many benefits:

1. The body is not deprived of warm foods.
2. The product can be used in large quantities, because the caloric value of 16 does not scare away even slimness fans.
3. In addition to weight loss, a celery diet improves the health of the body.

Recipes for making celery soup for weight loss

Gained great popularity low calorie soups for weight loss. Such dishes turn out to be very rich and aromatic. There are several different recipes using the root or stems of a plant, and they are also suitable for vegetarians, because they are prepared exclusively on the basis of vegetables. Do not be confused by the aroma of the product, because during the cooking process the taste of celery soup for weight loss becomes delicate and acquires a neutral shade.

Vegetable soup made from stalk celery

To prepare the puree soup you will need:

• stem part petiole celery– 4 pcs.;
• medium carrots (sweet) – 1 pc.;
• salad onion – 1 pc.;
• garlic – 1 clove;
• broth - 1 l;
• 15% cream – 200 ml;
• soft processed cheese – 1 pc.;
• salt, dried basil, bay leaf– to taste;
• wheat bread - 1 slice.

1. Place a little butter in a thick frying pan, fry the finely chopped onion first, and then add the celery cubes (5 minutes).
2. Add grated carrots, fry for another 3 minutes.
3. Bring the broth to a boil, add the roast, season with bay leaf and basil. Leave to cook over medium heat for about 30 minutes.
4. Try the celery - it should be soft. Use a blender to puree the dish.
5. Add cream at the end processed cheese, grated on a coarse grater. Leave to cook until these ingredients are completely dissolved.
6. Season with salt and pepper. Serve with bread croutons, drying the bread cut into pieces and rubbed with garlic in a frying pan.

How to cook with celery root and cabbage

For cooking next dish you will need celery root weighing 200 g and a few more ingredients:

• white cabbage– 400 g;
• bell pepper – 2 pcs.;
• tomato – 3 pcs.;
• onions– 4 pcs.;
• vegetable broth or water – 1 l;
• greens - to taste.

The recipe for celery and cabbage soup is:

1. If you choose the option using vegetable broth, then start with it. Bring water to a boil, add a whole onion, carrots, a couple of celery sticks, and a bay leaf. In 15 minutes the broth will be ready.
2. Then take the vegetables directly for the soup. Wash them, peel them, cut them preferably into cubes.
3. Add to ready broth prepared vegetables and finely chopped herbs.
4. Bring it to a boil, hold for another 10 minutes on low heat.

Dietary recipe with tomato juice and asparagus

To prepare at least delicious recipe Soup you will need the following ingredients:

• celery root – 200 g;
• white cabbage – 400 g;
• medium carrot – 2 pcs.;
• onion – 1 pc.;
• bell pepper – 1 pc.;
• tomato – 3 pcs.;
• asparagus – 400 g;
• tomato juice – 1.5 l;
• spices, herbs and salt - to taste.

To please yourself with this soup, use the following instructions:

1. Chop all the vegetables into strips.
2. Place them in a saucepan. Pour in tomato juice and wait for the mixture to boil.
3. Cook the celery soup for another 10 minutes over medium heat, remembering to stir.
4. After turning off the heat, leave the dish to simmer for another 10 minutes.

Low-calorie onion soup with celery and broccoli

Broccoli and celery soup requires the following ingredients:

• celery stalks – 4 pcs.;
• broccoli – 300 g;
• tomato – 2 pcs.;
• shallots – 3 pcs.;
• garlic – 2 cloves;
• sweet pepper – 1 pc.;
• water – 1 l;
• black pepper, salt - to taste.

Recipe:

1. Place the sliced ​​celery into boiling water.
2. Cut the pepper into larger cubes, divide the broccoli into small florets - into the broth.
3. Add onion, cut into half rings. Reduce heat to low.
4. Peel the tomatoes and cut them into small pieces. Add to the broth along with crushed garlic.
5. Boil the soup for another 3 minutes. Add salt and pepper, turn off the heat and leave to simmer for 15 minutes.

Sample diet menu for celery soup

The celery soup diet involves eating this dish itself and permitted foods. Recipes with vegetable roots or stems have become the basis dietary nutrition due to low calorie content, for example, one serving of regular celery soup for weight loss is 24 calories, but that’s almost 3 scoops or 300 g.

For 7 days

A weekly celery diet for weight loss involves eating soup at any time in any quantity, but the diet is not limited to this dish, and celery itself can be easily included in other recipes:

For 14 days

The correct recipe for celery soup during a diet period of 7 days allows you to lose from 4 to 8 kg. It all depends on the initial weight. It is logical that a 100 kg person will be able to lose more than someone who weighs 50 kg. If you like the diet or you are dissatisfied with the results, then try to extend the period of eating such dishes for another week, i.e. increase the duration of the diet to 14 days. Just be careful: eating one celery lowers blood sugar levels, so if you feel weak and unwell, it is recommended to eat it immediately sweet fruit.

Find out more recipes in which it is used.

Hello my dear readers! 🙂 B Ancient Greece Wreaths made from this plant were worn on winners of sports competitions. The immortal Homer sang about him and the charming Aphrodite did not part with him. It is also a super healthy food plant. And all this is His Majesty celery. I think he rightfully deserves such popularity. Therefore, today we will prepare celery soup for weight loss the right recipe I'll tell you.

Unique properties of celery

This plant contains a wide variety of substances. All of them are active participants in the processes taking place in human body. There are a large number here:

• Fiber (dietary fiber) - improves intestinal function, binds and removes toxins + improves digestion.
• Vitamin C - maintains our skin in good tone and is responsible for the elasticity of blood vessels.
• B vitamins - have a healing effect on the body, participate in metabolic processes, etc.
• Magnesium, potassium and other minerals - they strengthen the heart muscle and regulate metabolism.
• Flavonoids - which are known for their anti-aging effect.
• Organic acids - disinfect, cleanse and even rejuvenate the body.
• Essential oils - have a calming effect.

Recent studies have shown that this plant also has amazing medicinal properties for us. The substance apeginin has an anticancer effect. And the substances luteolin, which are formed in celery, prevent the development of senile dementia, maintaining a clear mind. Therefore, make celery soup more often 😉

But the main advantage of celery is that it is a product with negative calorie content. There are only 12 kcal per 100 g of plant

The point is that the body is unable to digest coarse fibers spends too much effort and energy. Much more of them are consumed than are contained in the plant itself. Therefore, celery is considered dietary product. Using it in large quantities leads to weight loss.

How to select and store celery

Remember that the celery you buy should look fresh. Of course, some skilled sellers manage to revive a shriveled plant. But they won’t be able to deceive you, because I will teach you how to distinguish truly fresh celery.

First of all, take a closer look at appearance vegetable crop. The leaves of this plant should be bright green in color. They should also be elastic and shiny.

The petioles of a fresh plant are plump and green. If you are offered celery with brownish or yellowish stalks, do not buy it. When you break the petiole at home, it should crunch juicy. This is the most important criterion of its freshness.

Don't buy vegetable crop, which has an arrow with seeds. Here is an overgrown plant that has lost most of its beneficial properties. And it will taste bitter.

Store purchased celery greens as flowers. Fill a jar or large glass with water and place the plant in it. There should not be so much water - just enough to cover the root crop (otherwise you will flood the celery). And put it in the refrigerator door for no more than 5-7 days.

Celery soup for weight loss

At all, celery diet Today it is one of the most popular. And this is facilitated by numerous reviews from those who were on this fasting food system. I note that they are mostly all positive. Those who have lost weight note that the kilograms actually melt away, like a popsicle in the sun :) At the same time, the skin remains elastic and taut after losing weight.

Of course, the result of a celery diet directly depends on the initial weight and characteristics of the body.

On average, you can lose from 4 to 7 kg in a week. And this, I tell you, is an excellent result.

The basis of this diet is celery soup. You can eat this food in unlimited quantities while losing weight, but not less than 3 servings per day.

Add the stems of the plant or its leaves to the soup you are preparing. Although you can add both if you wish. But in general, the spicy, powerful smell and taste of celery is concentrated in the leaves. Soup is usually prepared from petioles. And its leaves are used as aromatic spice. And they are added at the end of cooking.

This low calorie dish Perfect for any diet day. Only on days 5 and 6, when meat is allowed, add some low-fat ground turkey. Can also be used minced chicken or lean beef.

During a diet, the body needs proteins to process plant foods. nutrients and obtaining energy. And, as has long been proven, proteins help in weight loss. Therefore, lean meat will help in the fight against those annoying pounds.

I cooked the dish in a frying pan with high sides (or they call it a stewpan). In principle, a thick-bottomed saucepan or multicooker is also suitable for cooking. Only then write a review about how you like this version of the soup?

And here is a recipe with a photo on how to prepare a super healthy dish.

Ingredients

10 servings 45 min. Weight ready-made dish: 3600 gr.