How to cook chicken fillet in the oven. Chicken fillet with mushrooms under a potato coat in the oven

Today we will prepare delicious and simple dishes, in which main role takes up chicken breast. Chicken meat is considered valuable dietary product. which contains proteins, mineral salts that are easily absorbed by our body.

You can cook chicken fillet in the oven and more often than not it always turns out delicious. Taking this factor into account, we cook in the oven, which frees us from standing at the stove for a long time.

A good housewife knows: in order for the prepared dishes to go with a bang, you need to know the right recipe and a couple of little tricks, and then everything will definitely work out.

Chicken breast in the oven with cheese and tomatoes

Tender and juicy fillet Many people like it prepared in this way.

You will need:

• 2 chicken fillets
• 100 g cheese
• 3 tomatoes
• 4 tbsp. spoons of sour cream
• 1 teaspoon mustard
• 1/3 teaspoon dry mustard
• pepper, salt, seasonings to taste

Preparation

1. Cut the fillet at a distance of 1.5 cm deep, not all the way through, but so that there is a membrane at the bottom. That is, deep cuts are obtained.

2. Make the sauce and add to the bowl: sour cream, various spices, dry garlic, mustard. Mix everything well.

3. Cover the baking dish with foil, place the cut fillet on it and grease the surface of the meat with a spoon, pushing the pieces apart to lubricate the cuts inside.

4. Place slices of cheese and tomato into each cut.

5. The baking dish is beautifully filled and now put it in the oven for 40 minutes at 180 degrees.

6. 40 minutes have passed, we take out the form and see delicious dish with the presence of juice and an aromatic odor.

This chicken breast always turns out tender, juicy and tasty.

Video on how to cook delicious breast with bone

Chicken meat stuffed in this way with a bone turns out aromatic, juicy, with a delicious crispy crust.

How to cook pineapple chicken under a fur coat

You will need:

• chicken fillets - 3 breasts
• canned pineapples - 0.5 cans
• onions - 2 pcs.
• hard cheese - 150 g
• mayonnaise - 100 g
• fried mushrooms (optional) - 200 g
• salt, spices, sunflower oil

Preparation

1. Cut the fillet into portioned pieces, beat well, salt, grease with spices.
2. Cut the pineapple rings in half into 2 parts or place them in a round shape.
3. Cut the onion into thin rings.
4. The cheese should be cut into thin slices.
5. Place onion plates of chopped fillet: onion rings, pineapple half ring, fried mushrooms, mayonnaise, cheese.
6. The baking tray needs to be greased sunflower oil, place the formed portioned pieces under the fur coat on it and bake for 40 minutes in an oven preheated to 220 degrees.

Serve delicious chicken with garnish for home desk and can be served on lettuce leaves for the holiday table.

French chicken recipe

Find out how to cook quickly tender fillet V sour cream sauce with cheese.

You will need:

Preparation

1. Cut the fillet into thin slices.

2. Cut the onions into half rings.

3. Prepare the sauce, for this we put in a bowl: mayonnaise, sour cream, squeeze out the garlic, add paprika, pepper, add grated cheese.

4. Add dill and mix well.

5. Take any form convenient for you, grease the sides and bottom with sunflower oil and begin laying out the pieces of fillet that need to be peppered.

6. Place half of the prepared sauce on the fillet and spread it over the fillet.

7. Place carefully chopped onion on the layer of sauce, pepper it, and place breast slices on top in an even second layer.

8. Spread the second part of the sauce onto the pieces of meat, on a layer of which we place the onions.

9. Scatter grated cheese on top.

10. Place the pan in the oven for 25 minutes, heated to 190-200 degrees.

Decorate with dill and serve.

Video on how to cook breast in a sleeve

Cooking meat in a sleeve couldn't be easier, cooked with aromatic herbs it will not leave anyone indifferent.

Chicken breast baked with tomato sauce

You will need:

• chicken fillet – 500 g
• bacon - 300 g
• tomatoes - 500 g
• cheese durum varieties— 200 g
• low-fat cream -200 ml
• butter - 30 g
• basil leaves - 30 g
• black ground pepper, salt - to taste

Preparation

1. Wash the fillet, dry it slightly with a napkin, make small cuts in each piece, put finely chopped cheese and chopped basil leaves into them. Sprinkle ground black pepper and salt on top.
2. Wash the tomatoes, put them in boiling water for 1-2 minutes, peel them and mash them into a paste, add pepper and salt. Mix everything thoroughly until smooth.
3. Wrap the prepared fillet in slices of bacon, place it on the bottom of a greased form and pour over the prepared tomato sauce mixed with cream.
4. Place the pan in the oven and bake for 20-30 minutes at 180-200 degrees.
5. Cut the finished casserole into portions, garnish with basil leaves and serve hot.

Enjoy eating!

Chicken casserole with Chinese cabbage

Ingredients:

• chicken breast – 500 g
• Chinese cabbage - 300 g
• eggs - 3 pcs.
• butter - 70 g
• dill, salt - to taste

Cooking method

1. Sprinkle the chicken fillet with a small amount of frozen and grated butter and then pound.
2. Wash the Chinese cabbage, chop it, mix with beaten eggs, then add salt and mix thoroughly.
3. Place the prepared fillet in a form that has been pre-greased with oil. Spread the egg-cabbage mixture evenly on top.
4. Place the filled form in the oven and bake at a temperature of 180-200 degrees for 30-40 minutes.
5. When the casserole is ready, you need to sprinkle chopped dill on top.

Bon appetit!

Video on how to simply cook chicken fillet in foil

In foil, the meat turns out juicy and aromatic with a crispy crust.

How to cook chicken fillet with potatoes in the oven

In this way you can prepare lunch or dinner for the whole family when juicy casserole, which comes with chicken breast and potatoes, will satiate the body and everyone will be happy.

Ingredients:

• 1 chicken breast
• 4-6 potatoes
• 1 onion
• 30 g butter
• 20 g flour
• 200 g milk
• 1 egg
• 60 g cheese
• salt, pepper

Cooking method

1. Melt in a hot frying pan butter and add a spoonful of flour to it, then fry everything together for 2 minutes.

3. After the sauce has cooled a little, it has become even thicker, add raw egg and stir again very thoroughly.

4. Cut 2 fillets (1 chicken breast) into small pieces, add a little salt and pepper.

5. Add 3 tbsp to the chopped fillet. spoons of sauce and mix everything, let stand for a little while better impregnation sauce.

6. Place half of the onion cut into half rings on the bottom of the baking dish and then place pieces of meat and sauce on top of it.

7. On coarse grater grate the potatoes and place them on top of the meat, add a little salt and distribute the remaining onions on top.

9. Then cover the contents of the form on top with a layer grated cheese and put in the oven for 40 minutes at 180 degrees.

10. The result is a very appetizing and juicy hot dish in a creamy sauce. Bon appetit!

Chicken fillet can be used to prepare not only dietary low calorie dishes. Correct recipes will help the housewife make the breast tasty, juicy and original. For example, for festive table chicken fillet in the oven with vegetables, mushrooms, various sauces and other tasty additives.

This is the simplest classic way preparing such a dish. The recipe includes mayonnaise (220 g), as well as a large amount of any suitable seasonings. In addition, take: 580 g fillet, salt, 7-8 potatoes, 140 g hard cheese, 3-4 onions.

1. The oven is preheated.
2. Thin rings are laid out in layers in a baking dish. onions, on them - chicken fillet, cut into cubes and lightly beaten.
3. The mass is salted on top, sprinkled with selected seasonings and greased with mayonnaise.
4. Next, potatoes are laid out, the layer is again covered with mayonnaise, salted and covered again with cheese.
5. Bake in the oven until the potatoes are soft.

To prevent the dish from drying out during the process, you can add a small amount of broth to the container.

How to cook chicken breast casserole?

The main dish is prepared from chicken and rice. Recipe includes: 3 selected eggs, onion, 2 boiled breasts, a pinch of turmeric, a glass boiled rice, 2 tomatoes, salt, sweet red pepper, a pinch of rosemary.

1. First, the onions are fried in oil, then tomatoes without skins, salt and slices of sweet pepper are added to the mixture. Together, the products are fried for a couple more minutes.
2. The frying is mixed with boiled rice.
3. Eggs are beaten with spices. The mixture is salted.
4. Place small pieces of chicken breast into an oiled pan, followed by vegetables and rice. Layers are repeated.
5. The casserole is filled with egg mixture and cooked for 25 minutes in the oven.

When the beaten eggs thicken, the treat is completely ready.

Cooking in French

In order for the finished dish to really have a subtle French touch, you need to use dry provencal herbs. In addition to seasoning, you should take: 3 tomatoes, 280 g of hard cheese, 850 g of fillet, salt.

1. The meat is washed, dried and beaten with a hammer, after which it is laid out on an oiled baking sheet.
2. The fillet is salted and rubbed with aromatic herbs.
3. Tomatoes are doused with boiling water, skins are removed and cut into thin slices.
4. The meat is covered with tomato slices.
5. All that remains is to generously sprinkle the dish with grated cheese and place it in the oven for 20 minutes.

Instead of regular tomatoes You can use a small variety like “cherry”.

In creamy sauce

The delicate sauce from the fillet prepared according to this recipe goes well with pasta, and with mashed potatoes, and with any boiled vegetables. You need to take: a medium glass heavy cream, 900 g fillet, 3-4 garlic cloves, a small spoon of mustard, a pinch of thyme, 110 g hard cheese, salt.

1. Salt is carefully rubbed into each piece of chicken by hand, and then quickly fried in hot oil on both sides.
2. The cream is mixed with mustard, chopped garlic, and thyme. If necessary, add salt to the mixture.
3. The meat is laid out in a mold and poured over with sauce.
4. Bake in a hot oven for 20 minutes.

Approximately 5 minutes before cooking, sprinkle the dish with grated cheese.

Bake in foil

When using foil, the dish under discussion turns out to be especially juicy. For it you need: 650 g chicken fillet, sea ​​salt, 45 g butter, a pinch of dried basil.

1. The breasts are rubbed on all sides with melted fatty butter.
2. Sea salt is mixed with dried basil. The resulting mixture is rubbed onto the meat.
3. Each piece is wrapped in foil and placed on a baking sheet in the oven for 55-65 minutes.

5-7 minutes before the end of baking, open the chicken fillet in the oven in foil. This helps the liquid evaporate, giving the meat the desired shade.

Pineapple recipe

This is another variation French recipe– with an exotic addition. It is better to take canned pineapples (1 can). And also: 2 large fillets, 220 g of any hard cheese, mayonnaise, onion, salt.

1. Each chicken fillet is cut in half and beaten, then salted to taste and coated with mayonnaise.
2. The fillet is laid out in an oiled form, covered with onion rings and pineapple rings.
3. Lastly, the meat is sprinkled with grated cheese and placed in a hot oven for 25 minutes.

To make the chicken especially tasty, each piece of fillet needs to be greased vegetable oil.

In soy-honey sauce

Those who love meat with a sweetish taste will surely love this recipe. In addition to honey (large spoon) and soy sauce (2 spoons), take: a pinch white sesame, salt, pepper mixture, 850 g chicken fillet.

1. The fillet is cut into small pieces.
2. Salt is mixed with soy sauce and a mixture of peppers.
3. The fillet is coated with the marinade, after which the meat is left for 45 minutes.
4. Place honey in a frying pan with a small amount of oil.
5. As soon as bee product begins to caramelize, pieces of marinated chicken are sent into it.
6. With constant stirring, the slices are fried for 12 minutes.

At the very end, the dish is sprinkled with white sesame seeds.

With mushrooms

The mushroom version of French chicken is more satisfying and nutritious. Used following products: 12 small potatoes, 220 g champignons, salt, 140 g mayonnaise, 2 onions, 630 g chicken fillet, 170 g cheese, a pinch of Provençal herbs.

1. The fillet is hammered, salted, and sprinkled with aromatic herbs.
2. Thin slices of potatoes are laid out on an oiled baking sheet. Salty.
3. Prepared chicken fillet, smeared with mayonnaise, is placed on top.
4. Next are thin slices of mushrooms. They are also sprinkled with spices and smeared with mayonnaise.
5. Thin onion rings are laid out on top of the champignons. The last layer is grated cheese.

Bake chicken fillet in the oven with potatoes for 35 minutes until the vegetable is soft.

With vegetables

This version of the dish can be served without additional side dish. It will be replaced by baked vegetables. Ingredients: half a small zucchini, 2 garlic cloves, 550 g chicken fillet, medium onion, salt, 140 g cheese, carrots, 130 g each of cherry tomatoes and green beans, half a red bell pepper, aromatic herbs.

1. The fillet is cut in half, beaten, salted, sprinkled with seasonings and chopped garlic. The mold is covered with the prepared pieces.
2. All vegetables are finely chopped, salted, mixed and poured on top of the meat.
3. A small amount of water is poured along the edge.
4. The base is sprinkled with grated cheese.
5. Cook in a hot oven for 45 minutes.

1. The washed and dried breasts are cut in the middle, but not all the way, to create pockets into which the cheese slices will be placed.
2. The structure of cheese and meat must be securely fastened with toothpicks so that the filling does not leak out.
3. For breading, mix flour and salt. Separately, beat the egg with any seasonings.
4. Each breast is dredged in flour, brushed with egg and sprinkled with breadcrumbs, then lightly fried in hot oil in a frying pan.
5. The half-finished pieces are laid out in a mold, filled with cream and placed in the oven for 15 minutes. Temperature 180 C.

Stuffed breasts are served with any side dish. To get more exquisite taste add pieces of fresh or canned apricots or peaches.

Crispy breaded

According to the previous recipe, the breasts are soft and delicate breading. If you want to make them crispy, you need to slightly change the cooking principle. The recipe will include: 4 chicken breasts, a small spoon of mustard, salt, 4 tbsp. butter, a couple of tablespoons of dry wine, a cup of breadcrumbs, 1/3 cup of Parmesan, a mixture of ground pepper.

1. The butter is melted. For added spice, you can add granulated garlic to it. Wine is also poured into the oil and mustard is added.
2. Pour a mixture of peppers, crackers, salt, and grated Parmesan onto a flat plate.
3. The baking sheet is covered with oiled foil. Breasts are placed on it, first moistened with a liquid solution of wine, and then rolled on a plate with a dry mixture.
4. The dish takes 25 minutes to prepare.

From completely ready-made breasts Clear juice will flow out.

Chicken fillet roll in the oven

This ideal option hot for the holiday table. To prepare it, take: 4 chicken fillets, 4 pcs. prunes, salt, 80 g soft cheese, onion, any aromatic herbs.

1. The peeled onion is finely chopped and fried in any fat.
2. The prunes are washed and poured with boiling water.
3. After 7-10 minutes, the dried fruits are finely chopped and mixed with soft cheese. Fried onions are also added to the filling.
4. The fillet is cut diagonally to make a large thin base, rubbed with salt and flavored with seasonings.
5. Place ¼ of the filling on each piece of meat, after which it is rolled up and secured with toothpicks.
6. Prepare the dish in a hot oven for 35 minutes.

Chicken fillet in the oven - this is one of the most universal dishes, which is distinguished by its simplicity and speed of preparation. Baking chicken fillet is one way to preserve most of the nutrients in the product, retaining moisture while avoiding the large amount of oil that would normally be required when frying chicken in a pan.

To make the chicken fillet 100% good dish, choose a refrigerated product rather than a frozen one. Chicken fillet is an extremely unpretentious meat to prepare. Before cooking, chicken fillet must be thoroughly washed in cold water, then blot with a paper towel. Chicken fillet in the oven can be cooked perfectly in different ways- for example, you can make chicken chops with tomatoes and mushrooms with cheese, prepare julienne or marinated chicken skewers, bake the fillet along with vegetables in foil, roll up a chicken roll with filling, or bake the meat in dough, creating a real culinary masterpiece. In addition to main dishes, baked chicken fillet can be used to prepare salads, sandwiches, pizza, pasta and noodle dishes.

Chicken fillet is ideal for marinating, so don't neglect marinades - they help make chicken softer, more tender and flavorful. IN in this case marinades based on honey, mustard, kefir, citrus fruits, soy sauce, ginger, dry wine, as well as traditional marinades using onions and various spices are perfect. The longer the chicken is in the marinade, the softer the meat will become. There are a lot of spice options that you can use when baking chicken fillet - paprika, turmeric, garlic, thyme, rosemary, basil, oregano, marjoram, coriander, ginger, thyme, tarragon, sage and pepper mixtures. These seasonings will give the meat rich taste and a pleasant aroma. Chicken fillet should be baked in the oven at a temperature of 180 to 200 degrees for 20 to 40 minutes.

Chicken fillet stuffed with cream cheese and greenery - incredibly tender and aromatic dish, which can decorate any meal. Our recipe uses greens as green onions and dill, but you can choose your own herbs, such as parsley, sage or basil.

Chicken fillet stuffed with cream cheese and herbs

Ingredients:
2 chicken breasts,
2 tablespoons softened cream cheese,
green onions,
dill,
1/2 teaspoon salt,
1/2 teaspoon ground black pepper,
1 teaspoon paprika,
1/3 cup flour,
1 egg,
1 teaspoon of water,
1/4 cup breadcrumbs,
50 g grated cheese,
1/4 teaspoon garlic powder,
40 g butter.

Preparation:
Preheat the oven to 180 degrees. Cut the chicken breasts in half, just short of the edge so you can butterfly them. Season to taste with salt and black pepper. Brush one half of each chicken breast with 1 tablespoon cream cheese. Sprinkle evenly with chopped dill and green onions. Connect the two halves of the breast, pressing them tightly together.
In a shallow bowl, mix salt, pepper, paprika and flour. In a bowl, beat the egg with water with a fork. Mix in a third bowl breadcrumbs, garlic powder and grated cheese. Dredge chicken breasts in flour mixture, then dip in egg mixture, then roll in a mixture of breadcrumbs and cheese.
Place breasts on a lightly greased baking sheet. Place a piece of butter on each breast and bake for about 30 minutes or until done.

Chicken breasts baked with rice, bell pepper, mushrooms and corn - this is excellent hearty dish for the whole family, which can be diversified by using other cereals instead of rice.

Chicken breasts baked with rice

Ingredients:
6 chicken breasts,
2 bell peppers,
1 onion,
150 g mushrooms,
2 cups rice,
2 cups chicken broth,
1 glass of cream,

1/4 teaspoon salt,
1/8 teaspoon ground black pepper,
parsley,
vegetable oil.

Preparation:
In a large skillet, brown seasoned chicken breasts in oil for 4 minutes on each side. Set aside. In the same pan, fry the chopped onions, peppers and mushrooms for 5 minutes. Add rice, broth, cream, corn, salt and pepper. Bring to a boil.
Place the resulting mixture in a saucepan or baking dish. Place chicken breasts on top. Cover with a lid or foil and bake in an oven preheated to 190 degrees for about 30 minutes. Remove the lid or foil and bake for about 5-10 minutes. Sprinkle with chopped parsley and serve.

Chicken fillet in the oven can be quite unusual dish worthy of a festive table, as in the case of stuffed chicken roll. The filling for such a roll can be very varied, for example, mushrooms with cheese, prunes with walnuts, dried apricots with pesto sauce or couscous with herbs. It is worth noting that in cross section this roll looks simply great.

Ingredients:
800 g chicken fillet,
1 large onion,
2 carrots,
2 tomatoes
1 bell pepper,
200 g canned corn,
200 g canned red beans,
1 teaspoon dried oregano,
1 teaspoon dried basil,
2 cloves of garlic,
dill or parsley,
salt and pepper to taste,
vegetable oil.

Preparation:
Heat vegetable oil in a large frying pan and fry the chopped onion until golden brown. Add grated carrots, chopped tomatoes and finely chopped peppers. Season with salt and pepper to taste, add oregano and basil and simmer for about 10 minutes. Turn off the heat and stir in the corn, beans and chopped herbs.
Preheat the oven to 180 degrees. Carefully beat the chicken fillet with a meat mallet to a thickness of about 2-3 mm. Place the fillet on big piece foil so that the pieces of meat slightly overlap each other without forming gaps. Season with salt and pepper to taste and brush the fillet with garlic passed through a press. After this, evenly distribute the filling over the surface of the meat and, using foil to help you, carefully roll the roll. In those places where gaps have nevertheless formed, it is necessary to fasten the meat with toothpicks. Wrap the roll completely in foil and place in the oven for about 40 minutes. Remove the toothpicks from the finished roll and serve, cutting into slices.

When there is no opportunity to cook barbecue outdoors, but you really want to taste the juicy flavorful meat or simply pamper your family with a dish in unusual performance, chicken skewers will come to your rescue. The marinade used to prepare them allows you to make barbecue no worse than on a fire.

Chicken skewers in spicy marinade

Ingredients:
600 g chicken fillet,
4 cloves of garlic,
2 oranges, juice,
4 tablespoons soy sauce,
6 tablespoons honey,
2 tablespoons vegetable oil,
1/2 teaspoon chili powder,
1/2 teaspoon salt,
lettuce leaves.

Preparation:
Place the pressed garlic into a large bowl. Orange juice, soy sauce, honey, vegetable oil and chili powder. Mix well. Cut the chicken fillet into small pieces and place in the marinade until it covers the meat. Cover with plastic wrap and marinate for 1 hour in the refrigerator. Salt the meat before cooking.
Preheat the oven to 200 degrees. Thread the chicken pieces onto wooden skewers, previously soaked in water for 20-30 minutes. Five to six pieces of meat per skewer is enough. Place the skewers in a baking dish so that the skewers rest on the sides of the dish, and cook in the oven for 20 to 25 minutes until cooked golden brown crust. You can pour a little water into the bottom of the mold. Place the finished skewers on lettuce leaves and serve.

Juicy chicken breasts baked in foil with vegetables and herbs - this is a very simple and quick dish, which does not require extra effort or preliminary preparation. Great option in conditions of lack of time.

Chicken breasts baked with vegetables in foil

Ingredients:
4 chicken breasts,
1 large carrot,
1 onion,
1 zucchini,
4 green onions,
2 teaspoons fresh dill,
2 cloves of garlic,
1 teaspoon lemon zest,
salt and pepper.

Preparation:
Preheat the oven to 200 degrees. Cut 4 pieces of foil about 30 cm in size. Lightly grease the foil with oil. Season the chicken breasts with salt and pepper and place each breast on a piece of foil.
Combine finely chopped carrots, chopped onion rings, diced zucchini, chopped onion and dill, finely chopped garlic and lemon zest in a bowl. Divide the mixture between the chicken breasts, placing it on top of the meat. Sprinkle with salt and pepper.
Fold all edges of the foil tightly together, place the breasts on a baking sheet and bake in the oven for 25 to 30 minutes. When the breasts are ready, unfold the foil very carefully, as there will be hot broth inside.

Oven-baked chicken is an affordable and practical way to add protein to your diet without extra calories. You can make a lot of tasty and delicious dishes from chicken fillet. interesting dishes, for this you just need to show a little imagination - try and surprise!

Hello, hostesses! I recently bought chicken fillet and decided to bake it. We eat chicken very often, one might even say that it is our priority over beef and pork. Typically sold as fillet chicken breast. Everyone knows that it is completely low-fat, dietary, and if you prepare it incorrectly, you can be left without dinner.))) It is too dry and not tasty.

My experience confirms everything I write about. Therefore, until recently, I used breasts only in soups, with vegetables, and in casseroles. In general, in those dishes where it is soaked in the juice of other foods, it becomes soft and tender.

But the search delicious recipes never stopped. From time to time I experimented and tried various options baking and came to this opinion. There are not many ways, but still there are. At least I'll make a selection of recipes that I tried on mine personal experience. So, if you have some interesting and healthy recipe juicy chicken breast, share it urgently!)))

Although you know, everyone has their own concept of juiciness and tenderness. Some people need juice to flow down their chin, while others need a couple of drops, or so that they can simply chew a piece of meat without zeal. Something in between suits me. Therefore worthwhile recipes V large quantities I didn’t find it, but only 3.

Marinated chicken breast in foil

Main secret juiciness is a marinade. You can take anything as its basis. Most often I use an acid, such as acetic acid or lemon juice. To do this, you need to thoroughly rinse the piece of meat, be sure to dry it and make small cuts on top. Next, place foil on the bottom of the baking sheet and place the breast. Then I coat it generously with seasonings. This could be special spices for chicken, mustard, dried herbs, and so on. Don't forget to add salt. It not only gives the usual salty taste, but also retains moisture in the meat, which is what we need. Just don't overdo it! Then I take a lemon, cut it into slices and place them in the cuts. I pour the juice from the remaining lemon over the chicken breast. I cover it with foil. If you don't have lemon, use apple cider vinegar. And the foil can be replaced with a baking sleeve. Let the meat soak and marinate for several hours in the refrigerator. Once it is ready for baking, place the pan in the oven.The resulting dish is quite dietary and low-calorie, so it is great for those losing weight.

Chicken breast baked in the oven with cheese

The second option is juicier, but also higher in calories, but still remains a good dinner. The breast also needs to be washed and dried well. Make a large cut along it, as if dividing the piece into two parts, but without cutting through. It turns out to be a large pocket where you need to put a slice of cheese. For good adhesion, the seam can be secured with a toothpick. Season the meat with salt, herbs, spices and put it in the oven, again in foil.If you decide to do without it, you will need to grease the baking sheet with vegetable oil, and this extra calories, besides, the meat will become drier, no matter how you look at it.

Third recipe - baked boneless chicken thighs

For me this is the most tasty part chickens after wings! But they are quite fatty, so they turn out very juicy. But in order to reduce calorie content, we simply completely remove the skin and trim off the remaining fat. Even without marinating, this meat turns out tender and soft. Therefore, you should not use sour cream, cream, mayonnaise, marinating oil, just rub with seasonings, salt and garlic. Wrap in foil and place in the oven. In half an hour, an awesome, juicy chicken fillet will be ready, ideal for dinner. Feel free to pour out the remaining fat.

As a rule, such dishes are combined with vegetables. I really like to eat them with salads. By the way, I recently wrote about them. This way you can eat tasty, healthy food and keep yourself in great shape.

Experiment with marinades and share your experience in the comments! See you! Bye!

Chicken breast can help out any housewife. This is an inexpensive type of meat that requires little time to prepare. You can prepare a lot different dishes using of this product, including dietary ones. Most often, chicken fillet is cooked in the oven - both on its own and with vegetables.

Fillet with potatoes in the oven is perhaps the most common option for preparing a quick, complete dinner.

The list of products is as follows:

• fillet 500 g;
• chicken seasoning 1 tsp;
• 200 g cheese (hard);
• mayonnaise 50 g;
• 150 g onion;
• 300 g sour cream;
• pepper, salt
• sunflower oil - a couple of table. spoons

Let's prepare it like this:

1. Combine washed and sliced ​​meat in a bowl with mayonnaise, pepper and salt, mix and let stand in the refrigerator.
2. Chop the peeled onion into half rings. Cut the potatoes into thin circles. Grind the cheese on a grater.
3. Sour cream must be seasoned with pepper, other spices and salt - you will get a sauce for the dish.
4. On a baking sheet (it is greased with oil), first put chopped onions, and then part of the potatoes, which are smeared with sour cream sauce.
5. Place meat pieces on the potatoes, sprinkle grated cheese on them, add the remaining potatoes and spread the sauce again. Next layer meat is coming, then cheese is poured.
6. Then the baking sheet should be placed in the oven for an hour (the temperature should be about 180 degrees).

Advice. It is advisable to take chilled fillet - such meat turns out much juicier and tastier than ice cream.

Breasts baked in foil

All dishes that are prepared in foil are very aromatic, as it preserves the essential substances of spices. It also retains moisture, which gives dishes a special juiciness.

Fillet in foil in the oven is prepared as follows:

• 1 onion
• 800 g breast (fillet);
• French mustard - 1 teaspoon (teaspoon);
• carrots - 1 unit;
• garlic - 2 cloves;
• sunflower oil 2 tbsp. l.;
• 2 eggs;
• 200 g asparagus.

1. Some components can be replaced. For example, asparagus - green peas, and instead of sunflower oil, you can use butter or any vegetable oil.
2. Cut the washed chicken fillet into pieces. But you can cook the meat either in portions or whole.
3. Peel the onions and carrots.
4. After this you need to make the sauce. Using a whisk, beat the egg, add oil, a little mustard, chopped garlic and spices.
5. In order to cook in portions, the foil must be cut into squares of such a size that the meat is completely wrapped in it. The chopped fillets are placed on the resulting squares, one piece at a time.
6. Place boiled asparagus, carrot and onion slices on top of the meat. Top with sauce. Wrap in foil.
7. Now it’s time to put the pieces in the oven and keep them there for half an hour.

If you cook as a whole piece, the time may increase.

Tender French chicken fillet

French chicken fillet is easy to prepare and very tasty.

You will need a set of the following components:

• onions - 2 units;
• 700 g breast fillet;
• mayonnaise - 2 spoons (large);
• hard cheese - 200 g;
• sour cream - 4 tablespoons (tablespoons)
• 2 cloves of garlic;
• salt, dill, black pepper;
• vegetable oil - 2 tbsp. l.

We will prepare it like this:

1. Cut the breasts into slices.
2. Chop the onion into halves of rings and sauté in sunflower oil.
3. For the sauce, you need to mix mayonnaise with sour cream, paprika, chopped garlic, grated cheese, black pepper and dill.
4. In a mold that must be greased, sliced ​​​​chicken pieces, peppered and salted, are laid out.
5. They should be poured with half the sauce, covered with onions and placed another layer in the same sequence.
6. All that remains is to sprinkle the meat with cheese, place in a preheated oven to 190ºC and bake for half an hour.

Just a note. Chicken meat cooks quickly and if it is overcooked, it may turn out to be dry.

Chops in the oven

Chicken fillet chops are tender and can be combined with any type of side dish, as well as with fresh vegetable salads.

List of required products:

• 120 g cheese;
• 600 g breast;
• salt;
• 4 g chicken seasoning
• olive oil – 50 g;
• ½ cup breadcrumbs;
• a little thyme and oregano.

The dish is prepared simply:

1. First, you need to wash the fillet, dry it with a towel and cut it into small pieces.
2. Then place the chicken on a board, cover with film and beat a little.
3. Next you need to mix breadcrumbs with cheese, salt and seasonings.
4. Each piece must be greased with oil, then in the prepared mixture and thoroughly rolled in breading.

Now the meat is placed on the prepared baking sheet and baked until done.

With pineapples

Chicken fillet in the oven with pineapples turns out to have a slightly sweetish tint in taste, juicy and a little unusual. This dish can be safely served even for a festive feast.

• 600 g chicken fillet;
• 20 g vegetable oil:
• 120 g cheese;
• 5 g seasoning per bag for chicken;
• 30 g mayonnaise;
• 1 tbsp. l. parsley;
• can of canned pineapple rings;
• black pepper

Let's prepare it like this:

1. Cut the prepared chicken, cover with film and beat with a kitchen hammer.
2. Next, the seasoning is mixed with pepper, herbs and mayonnaise. Lubricate the meat with the resulting sauce and place it on a baking sheet.
3. There should be a circle of pineapple on each chicken slice.
4. All that remains is to sprinkle the meat with grated cheese.
5. The oven should already be preheated; it should be turned on in advance. Cooking time for this savory dish chicken meat is 25 minutes.

It is better to serve chicken fillet with cheese and pineapple pieces hot.

Advice! Ideal weight for chops it is 150–170 g. Pieces of less weight turn out dry when baked.

Breasts stuffed with cheese

This yummy diversifies the menu above and is perfect for the whole family. It’s not difficult to prepare, and it won’t take much time.

Components:

• one breast;
• 50 g cheese;
• 30 g butter;
• egg;
• salt, garlic, herbs, pepper;
• ground crackers.

Let's get ready!

1. The fillet should be beaten, salted, and sprinkled with your favorite seasonings.
2. Grate the cheese and combine with dill, mix with a raw egg.
3. Turn on the oven in advance so that it has time to warm up while you stuff the fillet.
4. Now we need a ready one cheese filling wrap in fillet. To do this, you need to put it on the meat and simply wrap it in rolls. For convenience, when performing such manipulations, it is good to use baking paper.
5. Next, you need to dip the stuffed breast into melted butter and then carefully roll it in breadcrumbs.
6. The rolls should be baked in the oven for 15 to 20 minutes.

Let them cool slightly before serving, and then cut them into thin slices.

Bake in soy-honey sauce

For this original recipe you will need a small list of ingredients:

• 2 chicken breasts;
• 1 spoon of soy sauce;
• 1 spoon of honey (liquid);
• half a lemon;
• fresh herbs (small bunch);

First make the marinade by mixing lemon juice with sauce and honey. Then they coat the chicken with it and let it sit for 15 minutes - let it soak. Then the greens are placed in the baking dish first, and then the breasts. Now everything is poured with marinade and baked in the oven for 35 minutes.

With mushrooms

The following products will be required:

• 200 g fresh champignons or one can of canned ones;
• 150 g cheese;
• 50 g sour cream;
• 1 large clove of garlic;
• chicken breasts 1 kg or 1.2 kg;
• 50 g mayonnaise;
• 30 g butter;
• ground pepper;
• 100 g onion;

Let's prepare it like this:

1. Prepare the breasts. Divide the pieces into halves, and then cut the resulting parts in half. Makes only 16 parts.
2. All slices should be beaten off. If you don’t have a hammer, you can do this with a knife handle.
3. Salted and peppered meat slices should be marinated for 20 minutes.
4. At this time, the mold is rubbed with garlic and greased with oil. The meat is laid out in one layer.
5. Mushrooms should be thinly sliced ​​and evenly distributed over the meat.
6. The onion should be cut into halves of rings, sprinkled with salt and also placed on the mushrooms.
7. Next, you need to mix mayonnaise with sour cream, add ground pepper. Brush the chicken slices with this mixture and sprinkle grated cheese on top.
8. Place the dish in the oven for 30-35 minutes until the cheese melts and a beautiful golden brown crust appears on top.

With vegetables

Required ingredients:

• 2 breasts;
• hard cheese;
• soy sauce - 1 tbsp. l.;
• 1 egg;
• 1 eggplant;
• potatoes - 1 unit;
• tomato - 1 unit;
• 1 carrot;
• 2 onions;
• greens (dill, parsley).
• 1 red pepper.

The chicken should first be marinated by adding spices and onions to the marinade.

1. All vegetables must be washed and cut.
2. The eggplants need to be salted and let them sit for 10 minutes so that the bitterness goes away. They can then be washed under running water.
3. Next, place the marinated breast in the pan. Remove the onions from the marinade, place on the meat and top with fresh onion rings.
4. Place carrots in the next layer, then red peppers, eggplant slices and potatoes will be laid out.
5. Now you can mix the chopped greens with soy sauce and egg, beat and pour this mixture over the chicken. Place tomatoes on top.
6. You need to keep the dish in the oven for 30 minutes, and then take it out and sprinkle with grated cheese.

Finally, keep the meat in the oven for another 10 minutes, remove and garnish the finished dish with herbs.

Bake chicken breasts in cream

Many housewives classify chicken breast with creamy sauce as a holiday dish, but it can also be cooked every day. It has a delicious aroma of cheese, spices and a subtle creamy taste.

List of products per kilogram of fillet:

• hard cheese - 100 g;
• cream - a glass;
• vegetable oil - 1 tbsp. l.;
• garlic - 3 cloves;
• mustard - 1 tsp;
• thyme and pepper - to taste.

Chicken slices are fried in oil, salted and sprinkled with pepper. Salt, chopped garlic, mustard and thyme are added to the cream. All this is whipped until foamy. Then the fillet is placed in a roasting pan and poured with sauce. At the end, all that remains is to sprinkle the dish with generously grated cheese and bake for half an hour.

Chicken fillet roll

This perfect dish, which will suit any holiday table.

To complete this recipe you need the following products:

• 170 g fresh champignons;
• 2 fillet halves;
• 60 g hard cheese;
• 1 carrot;
• 1 onion;
• seasonings for chicken, salt.

Let's prepare it like this:

1. Wash the fillet, pound it, dry it and cut it in the middle. Salt and sprinkle with seasoning.
2. You need to chop the mushrooms finely, fry the carrots and onions lightly in any oil.
3. Next on meat pieces mushrooms are placed, and there will be a layer of grated cheese on top.
4. Roll the fillet into rolls. To prevent them from falling apart, they can be tied with threads.
5. Chicken and mushroom rolls are first fried in a frying pan, then placed in a roasting pan and baked in the oven for 20 minutes.

Chicken casserole with rice in the oven

Chicken fillet is a universal product. It goes with a wide variety of side dishes; it can be boiled, fried or baked. One of the many recipes with this ingredient is breast casserole with rice, made in the oven.

• rice – 150 g;
• cheese 45% - 30 g;
• chicken fillet - 700-800 g;
• onion - 1 unit;
• carrots - 2 units;
• garlic - 3 cloves;
• soy sauce;
• milk - 100 ml;
• salt, spices - to taste;
• green.

Let's start cooking:

1. The rice needs to be boiled. You can sprinkle curry seasoning into the broth.
2. Grate the carrots, chop the onion and garlic and fry everything (the pan should be dry). Transfer to a separate cup.
3. Chicken fillet is cut into small pieces and poured with soy sauce, spices are added and mixed.
4. Next, fry the chicken in a frying pan for about 3 minutes.
5. Place two large spoons of grated cheese on a plate, and pour the remaining amount into the rice and mix.
6. Prepare cream sauce: Mix the reserved cheese with milk and herbs.
7. Place the rice combined with the cheese in a roasting pan. Then fried carrots with garlic and onions. Place the fried pieces of meat on top and pour the creamy sauce over them.

Cook in the oven for 15 minutes. Melted cheese will prevent the chicken from drying out.

With apples

Breast goes great with apples. This dish exudes an amazing smell and acquires excellent taste.

• 1 breast on the bone;
• 1 apple;
• salt, pepper;
• 2 tbsp. l. natural yogurt(sour cream);
• 1 tsp. table mustard.

Simple preparation:

1. Rub the prepared breast with pepper and salt, coat it with a mixture of mustard and yogurt and let it sit for 30 minutes.
2. Cut the apples into circles.
3. Place the breast in the prepared pan, pre-coated with oil. Place apple slices on top.
4. Then you need to take foil and cover the mold with it. Bake the dish in the oven for one and a half hours.
5. Remove the foil 15 minutes before the end of cooking to allow the apples and meat to brown.

Chicken fillet baked in a sleeve in the oven

A baking sleeve is a very useful thing. Cooking in a sleeve prevents the splashing of fat, and the meat that is cooked in it becomes juicy.

Products:

• breast fillet - ½ kg;
• tomatoes - 1-2 units;
• potatoes - 4 units;
• bell pepper - 1 pod;
• olive oil;
• olives - 20-30 units;
• green;
• lemon juice;
• salt, ground black pepper, other spices.

Let's prepare it like this:

1. Sprinkle washed and sliced ​​chicken with lemon juice, salt, pepper and mix.
2. You need to cut the tomatoes into cubes and the bell pepper into strips.
3. Place olives (pitted) in a bowl, chop the herbs and sprinkle with any spices.
4. Peel the potatoes, wash them, cut them into slices and add them to the vegetables. Mix everything together with the meat and fill the sleeve with the resulting mixture.
5. Tie the edges of the sleeve with a tight knot and make punctures in several places to allow steam to escape. Place the sleeve with the contents on a baking sheet.
6. It will take approximately 40 minutes for everything to bake. When the contents are ready, you need to transfer it from the sleeve to plates.