Dietary dishes from cauliflower for weight loss: recipes. Effective cauliflower diet with examples and recipes

Previously about how to cook deliciously cauliflower, was known only to the cooks of rich people. The dense creamy inflorescences were a real delicacy, the taste of which ordinary people could only dream of. Now cauliflower is sold together with white cabbage everywhere, has a low cost and is very popular. All this is explained useful composition vegetables and taste qualities, which will delight adults and little gourmets. You can cook cauliflower huge amount dishes - from salads to side dishes that will surprise and delight everyone in the household.

Cauliflower in batter - step-by-step recipe

It's quick and easy to prepare cauliflower in batter from minimum set products. Moreover, this process is not at all labor-intensive, as it seems at first glance to some housewives. It will not take longer than 30 minutes, and in return you will get a low-calorie nutritious dish. To prepare the dish, take cauliflower, vegetable fat for frying, 2 eggs and flour (for batter), a little salt and water.

How to prepare the dish step by step:

Cauliflower is cleaned of green leaves and damaged areas. Afterwards, you need to rinse it under running water and carefully, using a knife, separate the inflorescences from each other.
In a container of suitable volume, you need to boil clean, salted water and put the cabbage in it. Cook for 5-12 minutes (the vegetable should be easily pierced with a fork, but not fall apart). Once ready, place the inflorescences in a colander and wait until the liquid has completely drained. The water in which the cabbage was cooked does not need to be thrown away - it will be useful for preparing various vegetable soups or sauces.
In a separate bowl, beat the egg whites and yolks, add a little flour and salt, and stir thoroughly. The consistency of the mass should resemble thin sour cream.
Heat a small amount of fat in a frying pan. Each inflorescence is dipped in batter and fried in a frying pan on both sides. Post ready-made vegetable Place on a paper napkin or parchment to remove excess oil.

Served cauliflower fried in egg batter, warm with porridge or salad. You can eat it as an independent dish with your favorite sauce - it is good for your health and figure (the calorie content of the dish together with the sauce will be about 90 kcal).

Cooking option in a slow cooker

Cauliflower in a slow cooker is dietary option dishes. In this miracle device, vegetables in batter will be cooked quickly, efficiently and without much effort.

According to this recipe, the dish is prepared from:

cauliflower – 0.5 kg;
eggs - a couple of pieces;
flour – 30 g;
milk – 0.5 cups for a multicooker;
salt, pepper;
greenery

This amount of food will make 3 servings. First, the vegetable is washed and cleared of unnecessary parts, then divided into inflorescences.

To make the dish juicy and tasty, you need to choose a vegetable that is tight, elastic, and without a dark coating.

The separated parts of cabbage should be lightly sprinkled with salt.

For the batter, whisk flour with eggs and milk in a container. Add salt, pepper, and chopped herbs to taste. The mixture should be moderately thick.

Saturate the body with vitamins, get rid of annoying stomach discomfort, normalize stools, restore elasticity to the skin, remove toxins and, of course, lose steam extra pounds– attractive? Then your diet should definitely include cauliflower - recipes and diets based on this vegetable have a lot of beneficial properties.

Like white cabbage, cauliflower is rich in acids, macro and microelements, vitamins and other valuable nutrients. But unlike its leafy “sister,” cauliflower is absorbed by the body easier and faster. And thanks to their delicate fibrous structure, curly inflorescences do not irritate the mucous membranes of the stomach and intestines. Therefore, a cauliflower diet will benefit even those people who, for medical reasons, cannot eat white cabbage:

gout;

flatulence;

gastrointestinal diseases in the acute phase;

pregnancy and lactation.

Cabbage diet options

1. Raw diet: duration 5 days, minus 2-5 kg. We eat 6 times a day, small portions.

In order to improve digestion, stimulate intestinal motility and remove toxins, cauliflower is eaten as in pure form, and in the form of mixed salads - for 200 g. cabbage 100 gr. assorted vegetables. If you don't like the taste of cabbage, mask it with pears, apples and green grapes: a handful of grapes, 1 peeled apple and 1 pear (cut into cubes), 200 gr. crushed raw cabbage. The salad is seasoned with yogurt, yogurt, and lemon juice. You can make a mousse or cocktail from the resulting mixture, adding mint leaves, vanilla, cinnamon and other spices to taste for flavor. To saturate the body with proteins you need to eat 100 grams. boiled meat/fish or one egg and a sandwich with butter once a day, in the morning.

Read also: Important Rules salt-free diet for pregnant women

There are only positive reviews about the “raw” cauliflower diet:

tones, improves mood;

strengthens the immune system;

enriches the diet with minerals and vitamins;

has a beneficial effect on the gastrointestinal tract;

improves skin condition.

2. Healthy diet: duration 7 days, minus 3-6 kg. We eat 4 times a day, medium portions.

To really benefit from raw cauliflower, the inflorescences must be fresh, ideally straight from the garden. Of course, for most of the year such luxury is not available to us, and few people will like the taste of frozen or aged raw cabbage. We offer several recipes for a non-strict cauliflower diet. In this version, cauliflower makes up about a third of the diet and can be as a separate dish, and as a side dish for fish or meat.

"Casserole" in a frying pan

150 gr. boiled cabbage
1 tomato
2 eggs
Herbs, spices

Lightly fry the cabbage, add diced tomatoes and chopped herbs and spices. Pour in the beaten eggs, stir quickly and cover with a lid. After 5 minutes the dish is ready.

1 comment

“Summer is just around the corner, and I still haven’t lost weight.” Sounds familiar? It's time to get in shape. Cauliflower for weight loss will easily help you get rid of a couple of extra pounds. In addition to the fact that it helps reduce volume, this inflorescence is also a storehouse for the general improvement of the body’s condition.

Useful properties of cauliflower

Cauliflower is one of the favorites when following a diet. Thanks to its low glycemic index and many minerals, eating this product helps lower blood sugar levels and reduce volume.

The vitamins contained in cabbage allow you to replace the course of intake medical supplies to improve immunity, and the vitamin C content is much higher than that of lemon. It also contains all necessary components: carbohydrate, proteins, amino acids and biotin.

If you approach with medical point view, then cabbage can work wonders here too:

Purifies the blood;
Strengthens bone tissue;
“Accelerates” metabolism due to tartronic acid;
Has a rejuvenating effect;
Improves digestion and prevents gastrointestinal diseases;
Positively affects the nervous system.

This product itself is very tasty, without specific smell. You can eat it either on its own (boiled, fried) as a side dish or added to first and second courses. If you look through recipes for weight loss, you will definitely find this inflorescence in the list of athletes’ products.

Delicious recipes

Cauliflower diets are varied. For express weight loss, it is enough to purchase about five kilograms of the product and eat it 3-4 times a day. The maximum period of stay on such a diet is 3 days. In addition to losing weight, this way you can “unload” your body, get rid of toxins and harmful toxins.

There are also interesting dish– cauliflower soup for weight loss. The recipe is very simple, it will take a maximum of 30 minutes.

For one serving (250ml) you will need:

Cauliflower soup

Difficulty: easy

Cooking time: 30 min.

Ingredients

1. Chicken broth
2. Boiled cabbage florets
3. Skim milk at room temperature
4. Rye bran
1 tablespoon
5. Dill, parsley, cilantro
6. Salt, spices

There are others low calorie recipes dishes.

Cabbage pie with chicken

Difficulty: easy

Cooking time: 1 hour

Ingredients

1. Chicken fillet
2. Cauliflower
3. Medium zucchini
4. Bell pepper
5. Skim milk
6. Wheat bran
7. Cheese 5%
8. Lemon juice
9. Dill, parsley
10. Spices

Dishes made from “curly hair” receive a lot of positive reviews. According to statistics, every third person who included cabbage in their diet noted a general improvement in the body, weight loss and a boost of energy.

When changing their diet, people usually have difficulties preparing meals: it is easier for them to buy finished goods in supermarkets rather than waste your time cooking. You should not adopt this experience, because you will never know how they are prepared. Often, in order to save time for a snack, baby food is used. When losing weight, such products are also prohibited, because energy is important for children, so manufacturers try to make them as high in calories as possible.

Cauliflower beneficial properties for weight loss

DIET RECIPES | SIDE DISH | CAULIFLOWER

Diet 5 cauliflower

However, without additional restrictions, a cauliflower diet will not bring the desired results. In order to get in shape, you need to introduce at least cardio training into your daily routine: brisk walking, running, cycling.

Cauliflower is an important and useful product, an invaluable assistant in losing weight and fighting overweight. The vegetable not only promotes rapid saturation and removal of toxins, but also pleases all consumers with its excellent taste properties.

This article will provide diet recipes from cauliflower with photos and step by step instructions their preparations. This will help you not only to do proper nutrition, but also to enjoy tasty and varied low-calorie foods.

However, before discussing dietary recipes for cooking cauliflower, let's get better acquainted with the product itself and its properties.

What kind of vegetable is this?

Cauliflower is one of the cultivated subspecies of cabbage. It has a cylindrical stem, the height of which can vary between fifteen and seventy centimeters. Flowering fleshy shoots of the vegetable are formed from the axils of the upper leaves and are tightly twisted with each other. The shape of the heads of garden plants can be round, oval or flat-round. Their color can be different: snow-white, yellowish and even purple.

Below are dietary recipes for broccoli and cauliflower. However, before that, let’s pay attention to another important, significant question: why is this product often recommended for those who want to lose weight?

Useful properties of the vegetable

Recipes for dietary cauliflower dishes are truly effective, tasty and varied. They will not only help you in the fight against extra pounds, but will also nourish the body. useful elements, and will also lift your spirits thanks to taste characteristics product. Why does this happen?

The fact is that cauliflower has rare nutritional and nutritional properties. Thanks to his chemical composition it is superior to other types of cabbage, including white cabbage. For example, in one hundred grams raw product contains:

from 47 to 93 milligrams of ascorbic acid;
0.3 milligrams of B vitamins;
0.6 milligrams of niacin;
0.1 to 0.2 milligrams of retinol (vitamin A);
ten milligrams of sodium;
210 mg potassium;
sixty milligrams of calcium;
seventeen milligrams of magnesium;
51 mg phosphorus;
1.4 mg iron;
the required percentage of sugars, starch, fiber, raw protein and so on.

In addition, cauliflower is rich in flavonoids, which strengthen immune system, as well as some anti-cancer components.

For what ailments will it be used?

Thanks to these and many other properties, cauliflower is considered important product, recommended for people suffering from organ diseases gastrointestinal tract. Also, this vegetable is an indispensable component of many products. baby food. And besides, it should be used by anyone who wants to lose weight.

Below are dietary cauliflower recipes with photos and detailed descriptions.

Amazing salads

Many people think that this vegetable can only be consumed fried or baked. However, this is a common misconception. Below are dietary recipes from cauliflower, which are a variety of salads.

For example, a salad of pickled vegetables. What is needed for this? Half a kilogram of fresh cabbage, 140 grams of grated carrots, one liter of water, 180 g of sugar and thirty grams of salt, fifty milliliters of vegetable oil, 150 ml table vinegar, four cloves of garlic (grated), a bay leaf and other spices to taste (paprika, coriander, a mixture of peppers).

Cooking method:

Separate the cabbage into florets and boil in boiling water for four minutes.
Cool the product under running cold water.
Boil required quantity water, add sugar, salt, butter. After boiling for three minutes, pour vinegar into the boiling liquid.
Pour hot brine over the cabbage.
After the product has cooled, add carrots and garlic. Cover with a lid and place in the refrigerator for six to seven hours.

One hundred grams of this dish contains only 64 kilocalories. However, you should not abuse it, since it contains vinegar.

Spicy and spicy

Georgian salad is another dietary recipe made from cauliflower. For it you will need: half a kilogram of the main ingredient, sixty grams walnuts, half a large pomegranate, fifteen milliliters apple cider vinegar (lemon juice), 25 ml olive oil, a couple of cloves of garlic, salt, herbs and spices.

The cooking method is simple:

Boil water.
Add spices, a pinch of salt and sugar, cabbage inflorescences.
Boil for six minutes.
Place the cabbage in a sieve and let drain.
Fry the nuts in a dry frying pan for three minutes, grind in a meat grinder or grind in another way convenient for you.
Finely chop the greens.
Combine oil, vinegar, herbs, salt, finely chopped garlic.
Pour the mixture over the cooled cabbage, sprinkle with pomegranate seeds and nuts.

Interestingly, one hundred grams of this salad contains only seventy kilocalories.

First courses

Is it possible to make low-calorie and tasty food from cauliflower? lunch dishes? Yes, and below we will list a few of them. For example, a recipe diet puree soup from cauliflower. It can be prepared in several variations.

Method one. You need to take: four hundred grams of cauliflower, chicken or vegetable broth(you can use the one in which cabbage was cooked), eighty milliliters of sour cream or cream, 120 g of peas (fresh, frozen, canned), one onion, seasoning from a mixture of pepper, salt.

Step-by-step cooking instructions:

Fry finely chopped onion in a saucepan.
Add peas and chopped cabbage.
Pour broth over everything.
Cook over low heat for half an hour.
Grind with a blender.
Add sour cream.
Put on fire and simmer for ninety seconds.
Pour into plates, sprinkle with spices and, if desired, grated cheese.

The second dietary recipe for cauliflower soup involves combining the following ingredients:

Two hundred grams of cabbage.
Half a liter of milk.
One hundred grams of butter.
Flour (about two teaspoons).
Spices, herbs.

How to cook this yummy? First of all, cauliflower should be doused with boiling water, then divided into inflorescences and stewed in butter. Add salt, pepper, finely chopped parsley. After this, cool the mixture and grind it in a blender.

Cauliflower makes very delicious purees. You can read about this below.

Cauliflower puree

Dietary recipes are never complete without the dish mentioned above. Its preparation is very simple, and the taste is quite pleasant.

So, we need to take one head of cabbage, four chopped garlic cloves, one hundred milliliters low fat cream, olive oil(4 tsp.), butter (1 tsp.), chopped green onions, a mixture of ground peppers.

The cooking principle is described below:

Boil cabbage in salted water.
Beat with a blender and add cream.
Season everything with a mixture of garlic, oil and spices.

And yet, when it comes to dietary dishes ah, I immediately imagine dietary recipes in the oven. Cauliflower in this case is no exception.

Bake and lose weight

There are many variations on this theme. Let's discuss just a few of them.

There is a very appetizing dietary recipe for cauliflower in the oven, which came to us from distant Germany. In accordance with it, you need to take the following ingredients:

Head of cabbage.
Dietary meat (about four hundred grams).
Hardened bun.
One hundred grams of cheese.
Sour cream or cream - one hundred grams.
One egg.
Two onions.
Garlic cloves (about two or three pieces, to taste).
Seasonings in the form of salt, pepper, chopped herbs.

What should you do with the ingredients listed above? Boil the cabbage in salted water, soak the bun in milk, cut the meat and onion into appropriate pieces. Then the bun should be squeezed out and mixed with pieces of meat and a raw egg.

Place the cabbage inflorescences on a baking sheet and place the meat between them. Fill in raw dish a mixture of sour cream, garlic and grated cheese. Place the food in an oven preheated to 180 degrees and let it bake for sixty minutes.

Yes, dietary cauliflower casserole recipes are very tasty, filling and low in calories. Don't be alarmed that the dish mentioned above contains meat. If it is not fatty and cooked in the oven, it is unlikely to harm your figure. In addition, meat is the proteins and fats necessary for the body, which should be consumed by everyone in the proper quantities.

And yet, if you want to know vegetarian recipes cauliflower dishes, then read below.

Meatless casseroles

There is also a lot of variety here. Here, for example, universal recipe, for which we need the following products:

A large head of cabbage.
A couple of eggs.
One or two pieces of bread.
Two hundred grams of cheese.

According to one method of preparation, cabbage inflorescences are doused with boiling water, placed in a mold and filled with a mixture of eggs, cheese and bread. If the recipe is slightly modified, then you need to add a glass to the above ingredients fresh milk and beat it with eggs. Then pour this sauce over the cabbage placed in the baking dish and sprinkle with grated coarse grater cheese. Both dishes are baked at 180-200 degrees for fifteen to twenty minutes.

In general, all recipes can be slightly changed, adapting them to your tastes and circumstances. For example, use broccoli instead of cauliflower or add more eggs or cheese, experiment with spices.

Thanks to this, you will prepare a new dish every time, and your diet will become not only tasty, but also varied.

You can also cook it in the oven delicious pie from cauliflower. How? Read below.

Vegetable cake

It includes the following list of products:

Head of cauliflower.
Two slices of rye or bran bread.
A pair of large eggs.
Crushed oatmeal flakes.
Herbs, salt, seasonings.

In accordance with the recipe, the boiled inflorescences are crushed in a blender and salted to taste. Then soak the bread, squeeze it out and mix thoroughly with the puree. Then add greens, eggs and mix.

The bottom of the mold should be sprinkled with crushed flakes. The egg-vegetable mixture is laid out on them. Everything is sprinkled with oatmeal on top. If desired, you can sprinkle with cheese or decorate with circles fresh tomatoes. The dish goes into a well-heated oven at 180 degrees for forty to fifty minutes.

Another variation of the pie

You can also make cutlets from the mixture mentioned above. Educated from minced vegetables the balls are rolled in chopped oatmeal, as in breadcrumbs, place on a baking sheet and bake under the same conditions as the pie. If desired, you can put a piece of cheese in the middle of the cutlets, quail egg, butter and so on.

Cabbage in dough

This is very unusual recipe for weight loss, as it involves baking. However, if you look at it, the dough also needs to be consumed for complete and healthy eating, especially if it is baked in the oven. Of course, you rarely pamper yourself with such a recipe, but still...

For cabbage in the dough we will need:

Cauliflower (one head).
Flour (150 grams).
Eggs (three pieces).
Water (120 milliliters).
Vegetable oil (150 milliliters).
White wine (150 ml).

Yes, yes, you were right in the last point. The recipe requires wine. Therefore, if you are on a diet just for the sake of losing weight and alcohol is not contraindicated for you, then this dish is for you!

Step-by-step instructions for preparing cabbage in dough are presented below:

Boil the vegetable for five minutes.
Divide into inflorescences.
We make a dough from three yolks, flour, water, wine.
Add salt to the dough and, if desired, nuts.
Beat the remaining three whites and combine them with the dough.
Pour vegetable oil into a well-heated frying pan.
Dip each cabbage inflorescence in the dough and fry on different sides.

For those who are dissatisfied with the frying process, you can modify the recipe and make a casserole: put cabbage inflorescences in a mold and pour batter. Then put it in the oven for half an hour.

A few words in conclusion

As you can see, cauliflower is an indispensable product for diets, regardless of whether you want to improve your health or just lose weight. extra pounds. Due to its chemical composition, the vegetable has beneficial properties and appetizing qualities. Thus, your table will be enriched with numerous delicious dishes from the healthy nutrition series.

The recipes discussed above showed that it is not necessary to eat cabbage only boiled or fried. There are many dishes (as well as their variations) that will diversify your diet and contribute to the main goal - getting rid of excess weight.

1 Cauliflower in batter - step-by-step recipe
2 Cooking option in a slow cooker
3 Fried in a pan with eggs
4 Diet soup recipe
5 Cauliflower and tomato salad
6 In Korean
7 Winter variation – pickled cauliflower
8 V tomato sauce for the winter
9 In the oven under a cheese crust
10 Cooking frozen

Previously, only the cooks of rich people knew how to cook cauliflower deliciously. The dense creamy inflorescences were a real delicacy, the taste of which ordinary people could only dream of. Now cauliflower is sold together with white cabbage everywhere, has a low cost and is very popular. All this is explained by the useful composition of the vegetable and taste qualities that will delight adults and little gourmets. You can prepare a huge number of dishes from cauliflower - from salads to side dishes that will surprise and delight all household members.

Cauliflower in batter - step-by-step recipe

Cauliflower in batter is quickly and easily prepared from a minimal set of ingredients. Moreover, this process is not at all labor-intensive, as it seems at first glance to some housewives. It won't take longer than 30 minutes, and in return you'll get a low-calorie, nutritious dish. To prepare the dish, take cauliflower, vegetable fat for frying, 2 eggs and flour (for batter), a little salt and water.

How to prepare the dish step by step:

Cauliflower is cleaned of green leaves and damaged areas. Afterwards, you need to rinse it under running water and carefully, using a knife, separate the inflorescences from each other.
In a container of suitable volume, you need to boil clean, salted water and put the cabbage in it. Cook for 5-12 minutes (the vegetable should be easily pierced with a fork, but not fall apart). Once ready, place the inflorescences in a colander and wait until the liquid has completely drained. The water in which the cabbage was cooked does not need to be thrown away - it will be useful for preparing various vegetable soups or sauces.
In a separate bowl, beat the egg whites and yolks, add a little flour and salt, and stir thoroughly. The consistency of the mass should resemble thin sour cream.
Heat a small amount of fat in a frying pan. Each inflorescence is dipped in batter and fried in a frying pan on both sides. Place the finished vegetable on a paper napkin or parchment to remove excess oil.

Cauliflower, fried in egg batter, is served warm along with porridge or salad. You can eat it as an independent dish with your favorite sauce - it is good for your health and figure (the calorie content of the dish together with the sauce will be about 90 kcal).

Cooking option in a slow cooker

Cauliflower in a slow cooker is a dietary option for the dish. In this miracle device, vegetables in batter will be cooked quickly, efficiently and without much effort.

According to this recipe, the dish is prepared from:

cauliflower – 0.5 kg;
eggs - a couple of pieces;
flour – 30 g;
milk – 0.5 cups for a multicooker;
salt, pepper;
greenery

This amount of food will make 3 servings. First, the vegetable is washed and cleared of unnecessary parts, then divided into inflorescences.

To make the dish juicy and tasty, you need to choose a vegetable that is tight, elastic, and without a dark coating.

The separated parts of cabbage should be lightly sprinkled with salt.

For the batter, whisk flour with eggs and milk in a container. Add salt, pepper, and chopped herbs to taste. The mixture should be moderately thick.

Into the greased multicooker bowl vegetable oil You should put the inflorescences in batter and set the “baking” mode. Cooking time is 25-35 minutes. The vegetable will taste juicy and tender inside, with a delicious crispy crust on the outside.

Fried in a pan with eggs

Fried cauliflower with egg and other products - great snack with fresh vegetable juices or beer. It is healthy, tasty, aromatic and light. Eating such a dish is a pleasure, because it perfectly satisfies the appetite, without overloading the gastrointestinal tract.

There are several options for frying pan dishes with the addition of eggs. The most interesting of them is a recipe in which the main products are added hard cheese. When melted, it covers all components with a beautiful golden crust, giving interesting taste food

To prepare this recipe, you should stock up on:

cabbage – 400 g;
bell pepper;
eggs - a couple of pieces;
cheese – 100 g;
spices.

First, after preparation, the vegetable is boiled in water or steamed until soft. Then pour sunflower or olive oil into the frying pan and fry the pepper cut into strips. You need to fry it a little, then add the cabbage inflorescences and cook along with the pepper over high heat.

Separately, in a container, you need to beat the whites with the yolks, add spices to them, and add salt. Then it goes the same way grated cheese, everything is mixed and then added to the vegetables when they are fried. After adding the eggs to the cabbage, you can reduce the heat, cover the container with a lid and simmer until done, or turn up the heat higher, stirring everything vigorously with a spatula. In the first case, you will get a dish similar to vegetable omelette, in the second - crispy cabbage inflorescences with cheese. Either way it will be very tasty.

Cauliflower in a frying pan can be cooked with sour cream, cream, and the addition of onions, tomatoes and other vegetables. Light breakfast or hearty lunch quite possible with tender vegetable, which is low in cost and mega useful in composition.

Diet soup recipe

Cauliflower soup can be called dietary because it contains practically no fat. It is low in calories and is useful for everyone who follows a healthy lifestyle and watches their weight. It is allowed to include the product in the diet of those who have problems with the digestive organs - cauliflower does not coarse fiber, as in white cabbage, which means it cannot harm your health.

To prepare the dish you should take:

cabbage – 150-200 g;
potato tubers – 3 pcs.;
olive oil;
herbs, spices.

Good, tight cabbage is cleared of green leaves (they are bitter), washed and divided into inflorescences of any size. The potatoes are peeled and cut into cubes.

Vegetables should be filled with water so that it is 10-20 mm higher and salted. Boil the cabbage and potatoes for 15-25 minutes (until the products are ready), then grind everything with a submersible blender. Add greens and arrange on plates. Serve, garnished with mint leaves.

If the soup turns out too thick, you can dilute it with broth or boiled milk.

Cauliflower and Tomato Salad

This salad is a quick fix will become an excellent alternative traditional vegetable cuts.

It is prepared in a matter of minutes, from:

sour cream – 300 g;
garlic - a couple of cloves;
tomato – 350 g;
cauliflower – 1200 g;
salt, spices.

The calorie content of such a dish is less than 55 kcal (if the sour cream is fatty, then nutritional value will be a little higher). Cooking time – 25 minutes.

The white vegetable is washed, divided into inflorescences and boiled in lightly salted water. If it can be easily pierced with a fork, you can turn off the heat.

While the cabbage is cooling, you need to chop the tomatoes into cubes, mix them with boiled inflorescences and chopped garlic. Season it all with sour cream or kefir, salt, add herbs and spices to taste. You can place the vegetables on fresh lettuce leaves and sprinkle sesame seeds on top. Serve with porridge or boiled potatoes.

In Korean

Homemade Korean cauliflower tastes much better than store-bought, and all the ingredients in it are natural, without any harmful substances. Cooking time is approximately 7 hours. The yield will be about 8 servings of a moderately spicy vegetable snack.

To prepare the dish you should stock up on:

cauliflower – 800 g;
carrots - a couple of small root vegetables;
garlic – 6 cloves;
water – 1 l;
vinegar – 220 ml;
salt – 2.5 tbsp. without slide;
sugar – 200 g;
vegetable oil - ¼ tbsp.;
sweet paprika, coriander, ground peppers, bay leaves - to taste.

To prepare the brine, you need to boil the liquid, add the required amount of salt, granulated sugar, vinegar and vegetable fat. You need to boil the water with the remaining ingredients for at least 6 minutes, after which you should pour the still hot marinade over the cabbage and set it aside to cool.

The carrots are peeled and grated separately on a special grater. The garlic is peeled and cut into large slices. All this, along with spices, is added to the cabbage and set aside for 7 hours. cool place for marinating. Afterwards you can eat a wonderful vegetable snack the whole family, enjoying the gentle and spicy taste dishes.

Winter variation – pickled cauliflower

The distinctive property of cauliflower is that it goes well with a wide variety of spices. They, even in large quantities, not only will not spoil its taste, but will also add a special piquancy and aroma.

To prepare vegetables for the winter you should take:

cauliflower - 1 fork;
sweet pepper - 1 large vegetable;
black and allspice peas – 5 pcs.;
bay leaf - a couple of pieces;
hot pepper – 1 pc.;
granulated sugar– tablespoon;
rock salt - a couple of teaspoons;
vinegar - 3 tbsp. l.;
garlic – 4 cloves;
dried dill - 1 tbsp. with a slide.

First, you should wash and sterilize the jars for preparing vegetables. Then wash and peel the cabbage, peppers, and garlic. Place chopped garlic in each container small cubes, bay leaf, dry dill, hot pepper. Cabbage is placed next bell pepper(you can chop the vegetables as desired, placing them in layers afterwards).

When the containers are filled, you need to pour boiling water over the vegetables and leave them for 12 minutes, covering them with lids. Next, the water from the jars needs to be poured into a saucepan, boiled and poured into the jars again. After 12 minutes, the liquid is poured into a saucepan, boiled, after which granulated sugar and salt are added to it. When the bulk components dissolve in the marinade, they need to pour the vegetables into the jars, add vinegar to each container and roll up. Jars of vegetables should be kept under a blanket for several days - this will allow the lids to be tightly tightened and prevent them from exploding.

Pickled cabbage will be ready for consumption 8 weeks after preparation. You can store it for a long time in a cool, dark place.

In tomato sauce for the winter

IN fresh It is almost impossible to preserve cauliflower for more than 2 weeks. That is why lovers of this vegetable prepare it for future use by canning. One of popular recipes The preparation of the product is its preparation in tomato sauce.

For 1 kg of vegetable you should take:

tomato – 500 g;
sweet pepper – 150 g;
garlic – 4 cloves;
granulated sugar – ¼ cup;
salt - a tablespoon;
vegetable fat – 75 ml;
vinegar – 55 ml.

Wash and sterilize the jars along with the lids. Cut the tomatoes and grind through a meat grinder. If not fans tomato grains in brine, it is better to pass the tomatoes through a juicer.

Bell peppers should be peeled, washed and cut into strips. Afterwards you need to put it in a container with juice, add the required amount of salt, sugar and butter. Stir, put on fire and boil.

Separately, you need to wash the cauliflower, divide it into small inflorescences and pour into boiling water. tomato juice. You need to cook the vegetables for at least 25 minutes under the lid (cover slightly) over low heat.

At the end, add chopped garlic and vinegar to the brew, boil for 7 minutes and pour the mixture into jars. Containers that have been rolled up with lids should be turned upside down, wrapped for a couple of days, and then placed in the pantry for storage.

In the oven under a cheese crust

To prepare an incredibly tasty dish, you should stock up on:

cauliflower – 900 g;
butter – 50 g;
onions – 250 g;
flour – 50 g;
milk – 150 ml;
cheese – 140 g;
black pepper, bay leaf;
salt.

The cabbage is disassembled into inflorescences, boiled and cooled. The onion is chopped and fried in oil until golden crust. At the end of frying, flour is added to it, followed by milk and spices.

Cabbage, previously blanched in salted water, is placed in a deep baking dish, greased, and poured with sauce. Cheese is poured on top and everything is baked in an oven preheated to 190 degrees for 25 minutes.

Cooking frozen

Frozen cauliflower can be used to make a wide variety of dishes, from soups to nutritious casseroles. For breakfast, it’s good to prepare frozen cauliflower in the form of a casserole using a slow cooker for this purpose.

This simple recipe uses the following ingredients:

frozen vegetable – 350 g;
low-fat milk – 250 g;
hard cheese – 130 g;
slice of ham – 140 g;
dill greens;
vegetable fat;
eggs – 4 pcs.;
salt and spices.

Ham is being sliced in small pieces, the greens are chopped. Frozen cabbage is washed, eggs are beaten with the addition of milk, cheese, and spices.

Place meat, cabbage, and herbs in a greased multicooker bowl. Pour the sauce over it all and cook in the “baking” mode for 30 minutes. Serve the dish hot.