Dietary chicken liver with vegetables. Dietary dishes from chicken liver

Liver is one of the most popular by-products due not only to its pleasant, delicate taste, but also to the richness of beneficial microelements. Beef liver has a unique bittersweet taste. It is she who is the leader in the amount of useful substances. The product is predominantly protein, with virtually no fat. Beef liver is almost completely absorbed by the body without being deposited in the subcutaneous fat, which makes it possible to successfully use it in the process of losing weight. At the same time, the body does not experience stress, because 100 grams of liver contain the daily requirement of all minerals and. Liver dishes saturate the body with phosphorus, zinc, sodium, calcium, potassium and other useful microelements. The liver diet will also be useful for those who suffer iron deficiency anemia .

Indications

The liver diet for weight loss allows you to get rid of excess weight in a short period of time, without causing harm to health.

Authorized Products

The main product is liver: beef, chicken, rabbit. Eating fresh fruits and vegetables is encouraged. Food should be steamed. Products can be stewed and baked. Dishes must be consumed warm. You need to eat 4-5 times a day, portions should be small.

Table of permitted products

Fully or partially limited products

The liver diet prohibits the consumption of cocoa, strong coffee, sour drinks. During the liver diet, the use of various spices, seasonings, and fresh onions when preparing dishes is prohibited. Fast food, sweet foods, high-calorie foods (fried, fatty), and alcohol are completely prohibited.

Table of prohibited products

* data is per 100 g of product

Menu (Meal Schedule)

Dietary liver dishes (Recipes)

Liver is considered one of the most useful offal. Real chefs give very high marks taste qualities And nutritional value of this product. The dishes are easily digestible and low in calories. Diet dishes It’s better to cook from beef or chicken liver, thanks to which you can eat deliciously without the risk of gaining extra pounds. Prepare dietary liver very simple, requires minimal time investment.

Basic principles of cooking liver dishes

Guarantor successful cooking dishes is the quality of the selected product. Before cooking, the liver must be kept in the refrigerator, and then begin to free it from various films. Remains of blood are removed with paper towels or napkins.

To soften the offal and add a special aroma, it is recommended to cut the liver into small pieces of 15 mm in size, then pour in milk. Cooking can be speeded up by adding granulated sugar. Fresh milk can be replaced with low-fat or already sour kefir. Dishes can be prepared in heat-resistant glass containers, special silicone molds, bake in pots or cook in a double boiler. The temperature when baking in the oven should be set to 180 degrees (time 20-50 minutes).

The liver is a useful and inexpensive product, which can be combined with almost any side dish ( green beans, baked potatoes, rice, lettuce etc.). The perfect combination are tomatoes, bell pepper and carrots. Interesting taste dishes are obtained by adding turmeric, oregano, rosemary, pumpkin, and basil. The dish can be served either hot or cold depending on the recipe.

Dietary dishes made from beef liver

Dietary recipes are very varied and simple. You can prepare both light salads and complex hot dishes from the liver.

How to cook liver in cream?

Main ingredients:

• beef liver (500 grams);
• milk (250 ml);
• 2 medium onions;
• flour;
• cream (250 ml);
• salt, pepper;
• vegetable oil.

Clear beef liver from excess and films, cut thin pieces, beat, pour milk and leave for 2 hours. Next, you need to drain the milk, roll the liver pieces in flour, fry in vegetable oil on both sides for 2 minutes (one minute on each side).

Peel and chop the onion, fry in a frying pan. Place the meat in molds, spread a little onion on top and pour cream on top. Add pepper and salt to taste. It is possible to add other spices according to individual preferences. Cook for 30 minutes at temperature conditions at 160 degrees.

Light salad of carrots and beef liver

Main components:

• liver (300 g);
• onions, carrots, garlic cloves;
• vegetable oil (2 tablespoons);
• vinegar (3 spoons);
• pepper, salt, sugar.

Boil the liver, after cleaning it. Cut into long slices and strips. Chop and fry the garlic, then add the chopped liver. Salt and pepper. The liver should be fried for 5-7 minutes.

Marinate the onion in boiling water with vinegar, sugar and salt, let stand for 2-3 hours. Grate raw carrots. Mix the ingredients and season the salad vegetable oil.

Diet liver cake recipe

Ingredients for pancake base:

• beef liver (500 g);
• flour (150 g);
• milk (100 ml);
• salt;
• egg whites.

Filling ingredients:

• onion 2 pcs.;
• carrots 2 pcs.;
• low-fat mayonnaise;
• butter (1/2 spoon).

Soak the liver in milk for 2 hours, after removing excess and film. The meat will become tender and the bitterness will go away. If there is no milk, you can add water, but the holding time should be doubled. Grind the liver by passing it through a meat grinder, adding milk and egg whites. Mix thoroughly, add a little flour (if possible, avoid the formation of lumps).

Heat the frying pan. Divide the prepared liver mass into 3 main parts. Pour the first part onto the vessel in a thin layer; fry until done, but make sure the crust is soft. Do similar actions with the other two parts. The procedure is similar to making pancakes.

Peel the vegetables, grate the carrots, cut the onion into small cubes. Fry the onion cubes in a frying pan for 5 minutes, add grated carrots and oil. Later add mayonnaise. Grease the cakes with filling. The cake should sit for several hours.

Steam cutlets

Steamed dishes are in no way inferior in taste to fried ones, but are considered healthy. Arugula and pepper can decorate the appearance of the dish and improve its taste.

Main ingredients:

• chicken liver (300 g);
• carrots (100 g);
• egg;
• onion, salt, arugula and bell pepper.

Grind the liver, onions and carrots in a meat grinder. Salt the resulting mass and add 1 egg, mixing the ingredients thoroughly. Place the minced meat in the form of cutlets and steam for 30 minutes. Cut the bell pepper into thin slices. Rinse the arugula and dry with a towel or paper napkins.

Place the liver cutlets on a plate, each one garnished with pepper slices and arugula leaves.

Even those who don’t like liver will like this dish.

Main ingredients:

• liver 500 g (any liver will do, you can prepare it from pork liver);
• chicken eggs 3 pcs.;
• black ground pepper, salt;
• semolina;
• vegetable oil for frying.

Wash the liver, clean off excess, cut into pieces. Peel the onion and cut into large pieces. Pass the liver and onions through a meat grinder. Add salt, pepper to taste and eggs to the resulting mass. Mix thoroughly, adding semolina. Leave for 30 minutes (for semolina to swell).

Pour vegetable oil into a heated frying pan and add a tablespoon liver pancakes. Fry until formed golden crust over medium heat for 2-3 minutes on each side. You can serve the pancakes with any favorite side dish.

Pros and cons

Important Terms

It is mandatory to consult your doctor about the possibility of following a diet. Physical activity is encouraged, thanks to which the motility of the digestive tract is normalized (intestinal motility, bile secretion, gastric evacuation function).

Long breaks between meals are unacceptable. Basic tips:

• meals should be fractional;
• exclude fatty, fried, smoked dishes and products;
• food must be warm (too hot and cold dishes negatively affect the functioning of the digestive tract);
• limiting sugar, salt;
• foods rich in fiber (vegetables, bran, fruits) are welcome;
• preference should be given to steamed dishes;
• avoid rough foods.

The most popular and delicious liver dishes prepared according to the recipes of the famous French doctor Pierre Dukan - read about how to cook liver according to Dukan - in this article.

Yes, but with the exception of pork. All other types lean liver(cod, chicken, veal) are actively welcomed. After all, it contains large number vitamins and microelements that have a beneficial effect on the performance of the body.

Dukan chicken liver with mustard sauce

This dish can be eaten as a main dish, without a side dish. It cooks very quickly, and, most importantly, it turns out very tasty.

Cooking time: 30 minutes.

Ingredients:

• chicken liver, 500 g;
• onion (medium), 1 piece;
• salt, pepper to taste;
• mustard, 2 tbsp. l.;
• kefir (low fat), 4 tbsp. l.;
• soy sauce.

In a hot frying pan, thoroughly fry the chicken livers for five minutes. Be careful to ensure that there are no raw areas or bleeding on the liver. Cut the onion into rings and add it to the liver, continuing to fry for 2-3 minutes.

Meanwhile, prepare the sauce. In a separate bowl, mix mustard, kefir and soy sauce. Add salt and pepper to taste.

Season the chicken liver with the prepared sauce. Leave everything to simmer for 10 minutes. If desired, the dish can be decorated with parsley or dill leaves. Dukan stewed chicken liver is a recipe for one of the most budget-friendly and delicious dishes.

Stewed beef liver Dukan

Cooking time: 4 hours.

Ingredients:

• chicken liver (you can use beef), 200 g;
• onion, ½ pcs.;
• milk, 1 glass;
• spices, salt to taste.

Leave the liver in the milk for two hours. After this, heat the pan well, add 1 teaspoon sunflower oil, fry the onion, cut into half rings. Place the soaked liver in a frying pan along with milk. Simmer until all the milk has boiled away.

Classic Dukan liver pate (chicken)

Cooking time: 2.5 hours.

Ingredients:

• chicken liver, 1 kg;
• onion (large head), 1 pc.;
• garlic, 3 cloves;
• greens (parsley, dill), to taste;
• black pepper (peas), 5 peas;

Place the liver in a saucepan and add water, but in such a way that the latter does not “stand” over the product. As a rule, this takes from 1 to 3 glasses of liquid. The pate may not work out the first time, but given the mistakes of previous attempts, you will definitely get used to this recipe.

The liver needs to be stewed well. Finished product Place in a blender without draining. Add peppercorns there too. If you want the pate to be more flavorful, you can add some slices of ham. Also, this “zest” will give the dish a more stable and dense consistency. Add salt and other spices if desired. Beat everything until smooth.

Place the finished mixture in convenient form and place it in freezer for 40 minutes. Classic pate chicken liver is ready!

Quick Dukan cod liver appetizer

Very delicious snack, which can be used as independent dish, and spread it on bread.

Cooking time: 10 minutes.

Ingredients:

• cod liver (without oil), 1 jar;
• eggs, 2 pcs.;
• salad onion, ½ pc.

Boil the eggs and mash thoroughly with a fork. Finely chop the onion and mash the cod liver with a fork. Place all ingredients in a convenient dish and mix well. Give the desired consistency by adding the “juice” from the can of cod to the mixture. Add salt, spices and herbs as desired.

Dukan liver in a slow cooker

Ingredients:

• beef liver, 700 g;
• onion, ½ pcs.;
• vegetable oil, 1 tsp;
• carrots, 1 pc.;
• water, 330 ml;
• salt, spices to taste.

Grind the carrots and cut the onion into half rings. Combine all ingredients in a slow cooker and leave the dish to simmer for 1 hour. The popularity of this recipe is due to low labor costs and maximum taste.

Dukan liver pancakes

Cooking time: 1 hour.

Ingredients:

• chicken liver, 500 g;
• eggs, 1 pc.;
• onion, 2 pcs.;
• bran, 4 tbsp. l.;
• olive oil for frying, salt.

Prepare minced meat from the liver by passing it through a meat grinder. Chop the onion in the same way. Add bran to the resulting mass, obviously ground in a blender. Season and add salt to taste. Add the egg, mix thoroughly until a homogeneous consistency is formed.

Heat a frying pan and grease it with olive oil. Place the minced meat with a tablespoon at the rate of 1 spoon - 1 cutlet. Frying time for one cutlet is approximately 2-4 minutes on each side.

Dukan liver roll

Cooking time: 2 hours.

Ingredients:

• chicken liver, 300 g;
• chicken fillet, 400 g;
• egg, 1 pc.;
• onion, 2 pcs.;
• salt to taste.

First of all, you need to prepare the base. To do this, grind in a blender along with the onion. Combine the resulting mass with egg, salt and spices.

Now for the filling. Boil the liver along with the onion. Grind the finished product to a pate.

Wet a plastic bag and place it on a flat surface. Place the first layer minced chicken, and on top of it is liver pate. Using gentle movements, begin to lift the film, rolling the mass into a roll. The package must remain in your hands. Place the dish in a preheated oven at 2000C until golden brown, about 40 minutes.

Dukan liver pie

Cooking time: 1.5 hours.

Ingredients for the dough:

• eggs, 4 pcs.;
• soft cottage cheese, 300 g;
• corn starch, 3 tbsp. l.;
• baking powder, ½ tsp;
• salt to taste;

Bird giblets are eaten not only because they are cheaper than meat, but also for the purpose of improving the health of the body and even for weight loss.

Chicken is a low-calorie product in itself, if cooked correctly, and chicken liver, diet recipes which you will find below is a godsend for the menu with proper nutrition. The thing is that the offal is very rich in useful substances and is easily digested. digestive system person... and, of course, it's cheap!

Features of dietary recipes and dishes from chicken liver

A dietary recipe for preparing chicken liver must certainly include healthy and low-calorie ingredients, such as fresh herbs, low calorie vegetables and a natural, low-fat dressing for flavor.

In such recipes you should not put mayonnaise, an abundance of spices and spicy seasonings, since all the benefits of the dish will instantly disappear.

Also, dietary chicken livers are never fried, if you need low-fat dish. Therefore, most often the offal is baked in the oven or in a slow cooker, stewed or boiled.

Recipes with photos that “Your Cook” offers its readers below are ideal option for lunch and even dinner, since the calorie content of such a treat is minimal. Cooking it is easy and quick - just what the modern busy cook needs.

Of course, you can change if you wish step by step recipes at your discretion and removing or adding other ingredients is a matter of taste. But, most importantly, do not overdo it with salt and spices!

Chicken liver in the oven, dietary recipe

This option is perfect for a full lunch, since here we will bake chicken liver along with fresh vegetables.

Ingredients

• Chicken liver – 500 g;
• Onions – 2 heads;
• Red bell pepper – 1 pc.;
• Carrots – 2 root vegetables;
• Low-fat sour cream - a third of a glass;
• Salt - to taste;
• Parsley or dill - 1 bunch.

How to prepare dietary chicken liver at home with your own hands

• First, let's clean our liver from lumps of baked blood and rinse it thoroughly in cold water so that the product does not become bitter.
• If you are afraid that bitterness may still remain, then it won’t hurt to put the liver in a bowl with cold water and soak for half an hour. After this, we rinse the poultry’s liver and cook further.
• We dry the liver, clean and thoroughly washed with cold water, using paper napkins or disposable towels.
• Place a thick-bottomed frying pan on the stove, heat it and quickly fry the liver on all sides over medium heat, stirring with a spatula.
• IN regular recipes in this case, vegetable oil is added, but for dietary option this is already unnecessary, and we fry the offal for just a couple of minutes. Remove the slightly crispy liver from the pan and lightly add salt to it.
• Heads onions We clear the golden husks, then use a sharp knife to chop into medium rings. Our chef will tell you how to do this easily and quickly.

• We wash the carrots, peel the root vegetables and also chop them into rings.
• We wash the sweet pepper and dry the fruit, cut off the “cap” from the vegetable, then halve it and remove the core with seeds and white veins. Chop the pepper into small strips.
• Mix all the chopped vegetables in a bowl, then add salt and a little pepper. Pour in sour cream with a low fat content, carefully mix the ingredients again.
• First put the chicken liver into a refractory baking dish, then cover it on top with our fresh vegetables.
• Cover the pan with foil and preheat the oven to 180 degrees. We hide the dish inside the oven and time it for 45 minutes.

At the very end, when the dietary dish is ready, remove the foil paper and sprinkle the treat with washed and finely chopped fresh herbs.

Dietary chicken liver in a slow cooker, a simple recipe

Ingredients

• Chicken liver – 1 kg + -
• — 1-2 heads + -
• — 0.5 l + -
• — pinch or to taste + -
• — 1/4 tbsp. or to taste + -
• - 1 tbsp. + -
• Ground nutmeg- 1/3 tsp. + -

How to make delicious chicken liver in a slow cooker at home

• We wash the liver and place it in a bowl of cold water, where we keep it for about 15 minutes. This will help make the offal less bitter and get rid of the unpleasant aftertaste.
• After this, we wash the bird’s liver again, thoroughly washing away all the dried blood, and then dry the offal with paper napkins.
• Shred the tender chicken liver using a sharp knife, cutting it into medium-sized cubes.
• We remove the top layer of the peel from the onion, cut it into two halves and then crumble it into half rings.
• We open the bowl of our kitchen assistant multicooker, grease it a little with vegetable oil, and then set the “Baking” program.
• Place our chopped onion into the bowl. Close the lid of the multicooker and cook the vegetable in this mode for about ten minutes.
• After the specified time has passed, open the multicooker, lower our liver into it, mix and close the lid again.

In the meantime, let's make a tasty and low-fat sauce for our liver

1. In a frying pan, fry the wheat flour until golden brown, stirring constantly with a spatula. Afterwards we pour in cow's milk in a thin stream, still stirring with a spatula.
2. When will it work out? homogeneous mass, season it with nutmeg and cook until thickened, stirring the sauce constantly.
3. When the allotted thirty minutes have elapsed and the multicooker beeps, open the lid, fill the liver with white sauce, salt to your taste and pepper the dish a little.
4. Close the lid and use the “Stew” mode to cook the chicken diet liver for another half an hour.

This dish looks appetizing and even delicious, and also contains many essential substances for health - B vitamins, iron and vitamin A, as well as other elements. That’s why liver from a slow cooker is not only a dietary option, but also very healthy.

Dietary chicken liver in a slow cooker for a child

It’s not always easy to offer your baby giblets – many children frankly don’t like them. But the baby will surely like this recipe, because the taste of liver is amazing.

Ingredients

• Chicken liver – 1 kg;
• Carrots – 2 root vegetables;
• Ground black pepper - to taste;
• Salt - to taste;
• Onion – 1 large head.

How to make delicious chicken offal in a slow cooker for a children's menu

1. Peel the onion, cut it into two parts and then finely chop it.
2. We wash the carrots, peel them, and then grate them orange vegetable on a grater with large divisions.
3. We set the “Stew” program on the multicooker and select half an hour, put the onions and carrots in a bowl and cook for about ten minutes. closed lid.
4. In the meantime, let's take care of the chicken liver. We rinse it thoroughly in cold water and then chop it coarsely.
5. Place the poultry liver into the multi-cooker bowl, into the already browned roast. Close the lid and simmer for the remaining time.
6. Then stir the dish, close the lid and simmer until full readiness- another 20-25 minutes.

That's all. You can give your baby a treat delicious dish, offering any side dish for it - mashed potatoes, rice or pasta.

Chicken liver, whose dietary recipes you now know are great addition To daily menu the whole family.

Chicken liver is an offal and is also considered a dietary and very healthy food product. What can be made from chicken liver? Yes a lot variety of dishes! It does not require long-term heat treatment, so it allows the housewife to save time for more pleasant things and relaxation. Chicken liver is also inexpensive and does not require any additional manipulation other than washing and cutting into convenient portioned pieces.

Beneficial properties of chicken liver

This food product, a delicacy in many countries, is a treasure trove useful vitamins and microelements. 100 g of chicken liver contains not only half daily norm iron and lots of high-quality protein, but also a minimal amount of calories. In addition, the liver is rich in B vitamins, its composition includes folic acid, vitamin C, as well as potassium, zinc, sodium, phosphorus and selenium.
Chicken liver is very useful for a growing child's body, for pregnant women, it prevents the development of iron deficiency anemia. She is dietary product for those who love tasty, but at the same time, healthy eating, it is easily and quickly digested, without leaving a feeling of heaviness in the stomach.

From chicken liver you can cook anything. Just fry it in a frying pan with spices, adding onions, carrots or potatoes. It can be used as a component for delicious salad, make cake layers from minced liver to treat your guests. Chicken liver stewed with sour cream is incredibly tasty. Sour cream nourishes the liver creamy taste and adds a slightly noticeable sourness. You can make chicken livers not only hot, but also for a feast and simply to please your household with something tasty.

Making liver cake with herbs

Original, extremely tasty and beautiful dish- This delicious cake from chicken liver. To prepare the cakes you need following products:

• Liver - 0.5 kg.
• Eggs - 2 pieces.
• Milk - 100 ml.
• Flour - 3 tbsp. l.
• Vegetable oil.
• Salt and spices.

For the filling you will need:

• Sour cream or mayonnaise - 100 g.
• Garlic - 3 cloves.
• Any greens.

Cooking steps:

1. The washed chicken liver with onions is scrolled in a meat grinder or crushed using a blender.
2. Flour, eggs, salt and pepper are added to the mixture. Everything is thoroughly mixed.
3. Heat a frying pan of a suitable diameter for the cakes over a fire, add vegetable oil. Pour the finished liver mass into a hot frying pan using a ladle, frying the pancake on each side for about 3 minutes until cooked and crusted.
4. The sauce, or rather the cream, for the cake is prepared by mixing mayonnaise (sour cream), finely chopped herbs and garlic.
5. The cooled cakes are placed on top of each other, generously spreading each one with cream, forming a cake.
6. Grease the top and sides of the cake with cream and sprinkle with herbs on top. If you wish, you can show your imagination and decorate the cake with vegetables, olives,

Chicken liver cake will delight your family as a dish for every day, and will also become wonderful decoration any holiday table. If you let the cake sit in the refrigerator overnight, the cakes soaked in cream will be very tender and juicy.

Liver fried with onions in sour cream

To prepare a dish designed for two servings, you will need the following ingredients:

• Chicken liver - 0.5 kg.
• Sour cream - 100 g.
• Onions - 1 head.
• Flour - 70 g.
• Vegetable oil needed for frying.
• A pinch of salt, pepper to taste.
• Favorite greens.

Liver preparation process:

1. Cut the onion into rings, then fry in vegetable (sunflower or olive) oil until golden brown.
2. Rinse the liver thoroughly, cut into pieces of the desired size, roll both sides in flour and fry in any vegetable oil for literally 3-4 minutes on each side.
3. Next, the chicken liver and onion are mixed directly in the frying pan, salt, spices, sour cream are added, and simmered under the lid over low heat for 15 minutes.
4. Wash the greens, chop finely, add to the liver, then simmer for another 5 minutes.

Greens can be added immediately after serving the dish. Chicken liver in sour cream and onions will be an ideal dinner, light and tasty. Can be used as a side dish buckwheat porridge, rice, pasta, boiled potatoes or mashed potatoes. You can eat it plain or with fresh crusty bread.

Salad with chicken liver "Puff"

Ingredients you will need to make the salad:

• Chicken liver - 0.5 kg.
• Pickled cucumbers - 3-4 pieces.
• Carrots - 2 pieces.
• Onion - 1 piece.
• Boiled eggs - 4 pieces.
• Garlic - 2 cloves.
• Hard cheese - 100 g for sprinkling.
• Mayonnaise, salt and pepper.

All products are grated on a coarse grater and laid out in layers, with each layer smeared with mayonnaise. The order of posting is as follows:

1. Boiled liver, grated on a coarse grater.
2. Cucumbers.
3. Grated carrots and fried with finely chopped onions in vegetable oil. Sprinkle with finely chopped garlic.
4. Eggs.
5. Sprinkle cheese on top of the salad and garnish with herbs.

Chicken liver salad is an ideal holiday appetizer and standalone light dinner or a snack on a regular day. And if instead of regular mayonnaise you use a substitute based on vegetable fats, then this low calorie dish will not add an ounce of excess weight.

Chicken liver with potatoes

Chicken liver with potatoes includes the following products necessary for preparation:

• Liver - 0.5 kg.
• Potatoes - 0.5 kg.
• Onion - 1 piece.
• Garlic - 2 cloves.
• Carrots - 1-2 pieces.
• Vegetable oil - 4 tbsp. l.
• Salt, pepper, spices selected to taste.

Cooking process:

1. Lightly fry the grated carrots and onions, preferably on a coarse grater, in vegetable oil with spices until golden brown.
2. Rinse the liver well, cut into small squares, add to the vegetables, then sprinkle with finely chopped garlic. Simmer for 15 minutes covered.
3. Pour the liver into a separate plate, and in the same frying pan fry the potatoes cut into thin slices until tender.
4. Add the liver and vegetables to the cooked potatoes, stir, add a glass of water, salt and pepper and simmer for about 10 minutes over low heat.

Before serving, you can sprinkle some herbs on top for an appetizing look.
This second dish will help you feed your family nourishingly and tasty without spending a lot of time. It is easy to prepare and does not overload the digestive tract. Therefore, chicken liver with potatoes is an ideal option. have a delicious dinner or lunch.

Liver fried with carrots in sour cream

The liver can be fried not only with onions, but also with carrots. The recipe is similar. Chicken is prepared in the same way as with carrots. To do this, you just need to sauté grated carrots in vegetable oil and fry the liver separately on both sides. After that, simmer everything together. Chicken liver with carrots has a sweetish taste and also acquires a beautiful rich golden color.

Liver chops with apples in the oven

Chicken liver in a frying pan - more familiar dish. But cooked in the oven, and even with apples, it can be wonderful holiday snack.
Compound:

• Liver - 0.5 kg.
• - 2 large or 3 small pieces.
• Solid or processed cheese- 150 g.
• Mayonnaise - 100 g.
• Vegetable oil - 1 tsp.

Preparation. Wash the liver, divide into portions, each of which is lightly beaten on both sides, and place on a baking sheet previously greased with vegetable oil. Peel the apples, grate them on a medium grater and place them in a thick layer on the chop pieces. Also grate the cheese and sprinkle on top of the apples, then make a thin mesh of mayonnaise. Place the dish in the oven at a temperature of 180-200⁰C for 20 minutes. The cheese should melt and the apples and liver should darken.

Chops fried in batter

This crispy liver delicacy is especially loved by children, who cannot always be forced to eat liver prepared using standard methods.
Required Products:

• Liver - 0.5 kg.
• Egg - 1 piece.
• Processed cheese (preferably cream cheese) - 1 piece.
• Flour - 1 tbsp. l.
• Mayonnaise - 50 g.
• Vegetable oil for frying.
• Salt, pepper.

Cooking steps:

1. Prepare the batter. To do this, move the egg, finely grated cheese, flour, mayonnaise, salt and pepper.
2. Wash the liver, cut into portioned pieces. Dip each piece in batter and place in a heated frying pan with vegetable oil.
3. Fry on both sides until crispy.

No more wondering what can be made from chicken liver for a picky eating child, on children's party and just for every day. After all, the liver is rich in beneficial microelements and vitamins, so it is very useful for a growing child’s body.

How to choose the right fresh and high-quality product

When choosing a liver, you should pay attention to its appearance. It should be dark in color and have a smooth glossy surface. Blood clots, noticeable hematomas and clearly defined vessels, blood - all these are signs poor quality and not the first freshness of the offal.

The liver should not have a musty smell. The yellowish color indicates that it has been frozen several times.

It is better to buy chilled chicken livers than frozen ones. Then it will not contain a large amount of water, and the size of the pieces will not be reduced by half after cooking.

Secrets of preparing chicken liver before cooking

Be sure to wash chicken livers in cold running water. This is very delicate product, which may lose its elasticity under the influence hot water, and then crumble during cooking. This in itself is a rather delicate product, so don’t worry about how soft it is; it will melt in your mouth after any proper heat treatment.

Chicken liver usually does not have as intense a bitter taste as beef or pork liver. But for people with sensitive taste buds For those who may find the liver a little bitter, you can soak it in cold milk before cooking. Moreover, it must completely cover the product. The longer the chicken liver is in milk, the softer it will be and the more delicate taste will acquire. Be sure to put the container in the refrigerator while soaking. Optimal time- 0.5-1 hour. Afterwards, the liver should be rinsed in running water and dried with a paper napkin or a clean kitchen towel.
Every housewife now knows what can be made from chicken liver. Therefore, choosing dishes for your beloved family and dear guests will no longer be a problem.

If you are for proper nutrition and against excess weight, this article is for you. We have collected best recipes dietary dishes where the main ingredient is chicken liver. Like white poultry meat, it contains useful substances, is easily absorbed by the body, and, most importantly, does not require much time for preparation.

Light salad with herbs and cucumber

Thanks to high content greens, the salad is rich in vitamins and nutrients.

• chicken liver – 0.5 kg;
• 1 cucumber;
• 1 sweet pepper;
• parsley, lettuce, dill;
• lemon juice;
• grain mustard;
• olive oil;
• pepper, salt.

1. Fry the washed and salted offal in a frying pan in a small amount of oil.
2. Place on a plate and let cool.
3. Cut cucumbers and bell peppers into cubes, greens - finely.
4. Cut the cooled liver into slices.
5. Mix mustard, salt and pepper, add oil and lemon juice.
6. Mix everything in one bowl, pour over the sauce.

Layered salad

You will need mayonnaise for preparation, so if you are losing weight, buy a low-calorie product in advance.

• chicken liver - 0.5 kg;
• carrot;
• potato;
• boiled egg;
• cucumbers – salted or pickled;
• fresh onion;
• mayonnaise,
• salt,
• sunflower oil.

1. Chop the onion, chop the carrots into coarse grater. Fry everything until soft in a small amount of sunflower oil.
2. Finely chop and fry the offal.
3. Boil the potatoes and grate them.
4. Lay out the salad in layers: potatoes, liver, onions and carrots, cucumber. We coat each one with mayonnaise, salt (except for the cucumber), and pepper.
5. The eggs are laid last.

Before serving, you can decorate the dish with herbs.

Braised chicken liver

This dish can safely be called exotic thanks to the walnut kernels included in its composition.

1. Cut the onion into half rings and fry for 2 minutes;
2. Add the offal cut into pieces into the pan;
3. Add nuts, a little water and simmer the dish for about half an hour, until cooked;
4. Finally add salt and pepper;
5. Ready dish garnish with a bunch of fragrant parsley and serve in portioned plates.

Vegetable stew with liver

The main ingredients are potatoes and liver.

Then we rely on our own taste and complement the recipe various vegetables. For this purpose, you can buy a vegetable mixture of carrots, green peas, green beans or add what you have in the refrigerator.

In our case, we chose the following additional ingredients: onions, carrots, canned peas, a bunch of dill.

Let's start cooking:

1. Chop the onion and fry until golden brown.
2. Add potatoes and carrots, cut into cubes.
3. Reduce heat and simmer covered for 20 minutes.
4. At this time we are working on the main offal (you can also use chicken hearts or ventricles). Cut it into pieces and lightly fry in a separate frying pan until the juice evaporates. When the liver brightens, we’ll add it to the vegetables. Pepper and salt.
5. About 5 minutes before turning off, add green peas.

The dish can be served hot or cold, first sprinkled with chopped dill.

Steamed dumplings with filling

1. First, knead the dough from wheat flour. Beat one egg with salt, pour in warm kefir and add a pinch of soda.
2. Leave for 15 minutes, then knead the dough.
3. While the dough sits, prepare the filling. Fry chicken liver and onion in a frying pan large pieces. Salt, pepper, mix and simmer until done under a closed lid.
4. Ready stuffing cool, pass through a meat grinder or grind in a blender.
5. Roll out the dough and cut out circles with a glass. We put the filling on each piece and make a dumpling in the form of a bag with a hole on top.
6. Place the products on a greased pan and cook in a double boiler for 15 minutes.
7. Serve hot with sour cream and chopped herbs.

Throw aside crash diets and stop starving yourself. You can prepare a tasty and at the same time dietary dish from almost any available products. Try, experiment and create your own recipes.

Liver is the most useful of the by-products. Its taste and nutritional value have long been highly appreciated by real chefs.

Liver dishes are low in calories and are quickly digested. In addition, their nutritional level is significant.

Chicken and beef liver, like no other product, is very suitable for preparing dietary dishes from it, tasty and varied.

Thanks to them, you can eat deliciously and not gain extra pounds.

And the time spent on preparing dishes is insignificant.

The quality of the chosen product is already half of the successful preparation of the dish.

The liver needs to be kept in the refrigerator for a while. Then remove the films, rinse and blot with a paper towel to remove any remaining blood.

Cut into cubes of approximately 15 mm and pour in milk - it will soften and taste better. A teaspoon of granulated sugar will help the liver quickly become suitable for further cooking.

Instead of fresh milk already sour or low-fat kefir is also used.

You can cook dishes in a double boiler, bake them in pots, silicone molds or in heat-resistant glass containers.

When baking in the oven, use a temperature of 180 degrees. Cooking time ranges from twenty minutes to fifty.

Liver is inexpensive and useful product, which goes well with any side dish: rice, baked potatoes without fat, green beans, leaf salads.

Tomatoes, carrots, and bell peppers are also ideal. You can use pumpkin, rosemary and basil. It’s a good idea to add turmeric and oregano to the dish.

Depending on the recipe, the dish can be served either hot or cold.

A complete second course containing light and dietary chicken liver and healthy vegetables. The original way serving will definitely whet your appetite. The dish will also appeal to those who don’t particularly like liver.

200 grams of chicken liver.

2 tbsp. spoons of low-fat sour cream.

2 tbsp. spoons of flour.

50 grams of hard cheese.

20 grams of butter.

Place the chicken liver in a blender along with the egg, sour cream and flour and grind. Add salt to taste.

Boil the potatoes and turn them into puree, combining them with butter.

Boil the carrots, cool and chop finely. Chop the onion and pepper. Mix all the vegetables.

Grate a piece of hard cheese.

Prepare muffin tins and place two tablespoons of liver mixture in them. Then add the puree with vegetables. On top is another ball of liver mixture.

Sprinkle with two pinches grated cheese and place in the oven (180 degrees) for twenty minutes.

The dish is suitable for home consumption. You can treat them to friends who come to visit. Lightweight and at the same time hearty salad will fill you with energy and delight you with its bittersweet taste.

300 grams of beef liver.

Red sweet onion.

200 grams of lettuce leaves.

The prepared liver should be cut into thin strips. Place in a dry frying pan and fry for half a minute. Then add water, add salt and simmer until done.

Boil the carrots and grate finely. Cut the onion into half rings.

Coarsely chop the salad.

Place liver, carrots, onions in a salad bowl and mix. Add lettuce leaves and two tablespoons olive oil. Add a little salt, sprinkle with basil and stir.

A dish prepared in a double boiler is no less tasty than fried cutlets. Pepper and arugula will decorate not only the appearance of the dish, but also its taste.

300 grams of chicken liver.

100 grams of carrots.

Prepare a meat grinder and grind the liver. Then chop the onion and carrot in the same way.

Add a little salt to the resulting minced meat, add the egg and mix well.

Use your hands to form cutlets from the minced meat and place them in a steamer. Cook for about half an hour.

While the cutlets are cooking, cut the bell pepper into thin slices. Wash the arugula and dry with a paper napkin or towel.

Place the cutlets on a plate, top each with a few slices of pepper and a couple of arugula leaves.

Great option for delicious breakfast or a snack. Sandwiches with thin pieces of pate are very easy and quick to prepare.

500 grams of chicken liver.

50 grams of butter.

Simmer the chopped pieces of liver in salted water.

Cut the carrots into medium cubes, the onions into pieces and add to the pan.

Simmer for twenty minutes. Cool the finished mixture.

Transfer the liver with vegetables to a blender and grind. Add salt and pepper. Add butter and beat a little more.

Pour in the broth from the frying pan and stir. If necessary, you can add two to three tablespoons of water (hot).

Pour the finished pate onto cling film and make a roll. Place in the refrigerator for half an hour. Serve by cutting into pieces or spreading on bread. Top with green onions.

The dish can be prepared on festive table. At the height of summer, such a salad will diversify the menu and bring both benefit and pleasure.

120 grams of chicken liver.

Half a bunch of green onions.

10 grams of arugula and spinach.

50 grams of walnuts.

Pitted olives.

Cook the liver in salted water until cooked. Cut into small pieces.

Peel the cucumbers and cut them into smaller cubes. Chop the green onions very finely.

Mix liver, onions and cucumbers, add a little soy sauce.

Place the resulting mixture into the cooking ring.

We turn the nuts into crumbs using a blender or rolling pin. Sprinkle a few pinches on the liver salad.

We wash and dry the greens. Place the leaves on a plate with the liver mixture in a ring.

Place pieces of feta on top, a few olives and drizzle a little soy sauce. You can spice it up a little.

A simple and very simple recipe for a healthy and flavorful dish.

Beef liver – 0.400 kg.

Two spoons tbsp. wheat flour and sunflower oil.

Salt and pepper the liver, cut into medium slices.

Post the form baking paper and soak in vegetable oil.

Dip the liver pieces in flour and place on a baking sheet. They should not touch each other. Lubricate each piece on top with oil.

Place the pan in the oven and bake in the usual way. The liver pieces need to be turned over once.

Serve the dish chilled. Sprinkle with herbs on top and decorate with pieces fresh vegetables: sweet peppers and tomatoes.

Autumn recipe for cooking liver with pumpkin. The combination of ingredients is healthy and pleasant to the taste.

400 grams of chicken liver.

400 grams of pumpkin.

A pinch of black pepper and salt.

100 grams of sour cream.

Two cloves of garlic.

0.100 kg Dutch cheese.

Two tbsp. spoons of refined sunflower oil.

Boil the chicken liver until half cooked in a small amount of water and sunflower oil. Season with salt and pepper.

Stew the peeled and cut into pieces pumpkin. Add salt and pepper.

Chop the garlic and rosemary sprig very finely.

Place the liver, pumpkin in the prepared pots and sprinkle first with garlic, then with rosemary.

Place sour cream on top and spread evenly over the surface, sprinkle with hard cheese.

Bake in the oven for half an hour (200 degrees).

The prepared stew will serve as an excellent filling for lunch or dinner. Mexican vegetable mixture goes well with liver and classic couple: potatoes and onions.

400 grams of chicken liver.

150 grams of Mexican vegetable mixture.

Two pinch of salt

Wash, peel and cut vegetables: potatoes into medium cubes, onions into half rings.

Simmer the onion in a deep saucepan, adding two tablespoons of sunflower oil.

Pour in a glass of water and bring it to a boil. Pour potatoes into a saucepan.

Add mexican mixture and mix everything. Add salt.

Simmer under a closed lid until the vegetables are half cooked.

Chop the liver very finely.

Place the vegetables on one side of the pan, and place the offal pieces on the other. Add a pinch of salt.

After about five minutes, stir the liver, and after another ten minutes, mix it with the vegetables.

Add marjoram and simmer until tender.

The dish can be served immediately hot. But it will not lose its taste even after it cools.

Using a steamer you can cook not only regular cutlets, but also more gourmet dishes. They contain a little wine and overseas spices.

0.250 kg beef liver.

Three tbsp. spoons of dry white wine and olive oil.

Half a cup of breadcrumbs.

Two garlic cloves.

Salt, basil, nutmeg, oregano - to taste.

Cut the prepared offal into oblong thin pieces. Add some salt.

Place in a steamer tray, which is intended for cooking cereals.

Pour in wine and three tablespoons of water at room temperature.