Boiled potatoes calories. Calorie content of potatoes: the composition of the vegetable and the effect on weight loss

The calorie content of boiled potatoes without peel per 100 grams depends on the method of preparation of the dish. This note considers the number of calories in boiled potatoes on water, in uniform, with butter.

Calorie content of boiled potatoes per 100 grams 81 kcal. In a 100-gram serving of the dish:

• 1.9 g protein;
• 0.5 g fat;
• 16.8 g of carbohydrates.

In spite of heat treatment, boiled potatoes retains most of useful substances. The product is saturated with B, A, E, K, C vitamins, minerals calcium, phosphorus, magnesium, manganese, molybdenum, sodium, copper.

Calorie content of boiled potatoes in uniform per 100 grams

Calorie content of boiled potatoes in uniform per 100 grams 79 kcal. In 100 g of the dish:

• 2.2 g protein;
• 0.3 g fat;
• 18.2 g of carbohydrates.

Stages of cooking boiled potatoes in their skins:

• Rinse 1 kg of potatoes well, pour into a saucepan with water;
• add 2 g of salt to water with potatoes;
• boil the vegetable for half an hour.

Calorie content of young boiled potatoes per 100 grams

Calorie boiled young potatoes per 100 grams 62 kcal. In 100 g of boiled vegetable:

• 2.3 g protein;
• 0.5 g fat;
• 12.3 g of carbohydrates.

Young potatoes have a mass useful properties. The boiled product is characterized by a pronounced antioxidant effect, helps to strengthen the walls of blood vessels, normalizes water-salt balance in the body, useful for the prevention of diseases of the stomach and intestines.

Calorie content of boiled potatoes with butter per 100 grams

Calorie content of boiled potatoes with butter per 100 grams 118 kcal. In 100 g of the dish:

• 1.9 g protein;
• 4.1 g fat;
• 15.2 g of carbohydrates.

Steps for cooking boiled potatoes with butter:

• 1 kg of potatoes are peeled and boiled in salted water;
• add 20 g to boiled potatoes butter, 20 g of dill and 20 g of parsley;
• Serve the dish hot.

The benefits of boiled potatoes

The following benefits of boiled potatoes have been proven:

• boiled potatoes are rich in vitamin C, which is useful for strengthening immunity;
• due to the saturation of potatoes with potassium this product characterized by a pronounced diuretic effect. This property of the vegetable is actively used in the treatment of many diseases of the heart, blood vessels and kidneys;

• a decoction of boiled potatoes is useful for reducing pressure;
• compresses based on boiled potatoes are used to treat bruises and eliminate swelling;
• all of you, for sure, know miraculous potato inhalations. With their help, inflammation in the nasopharynx and cough are quickly eliminated;
• quite popular masks from boiled vegetable. To prepare such a mask, ground boiled potatoes are mixed with egg yolk, a teaspoon of honey and 1 teaspoon of olive oil.

Harm of boiled potatoes

The harm of boiled potatoes is infrequent. The following contraindications to the use of boiled potatoes are known:

• a vegetable with oil will have a high fat content and calorie content, therefore it is contraindicated for weight loss, exacerbation of diseases of the liver, gallbladder, during a diet;
• nutritionists do not advise eating more than 250 g of boiled potatoes. Otherwise, there may be malfunctions in the digestive tract, manifested by diarrhea, flatulence, heaviness in the stomach, bloating;
• you can not eat green boiled potatoes. It contains a lot of the poisonous substance solanine.

Potatoes are one of the staples in our diet. Since Peter I brought “Dutch tubers” to the capital, potatoes have become a familiar and everyday dish. It is consumed both raw, for example, for the treatment of diseases, and fried, stewed, boiled.

Most often in cooking, it is boiled food that can be safely called dietary product. And all because the calorie content of boiled potatoes is comparable to nutritional value banana halves.

Potatoes are considered very nutritious product and many put it in the rank of high-calorie. For some reason, most women think that since this food is so nutritious and satisfying, it means that it is fatty and not very healthy. In fact, it all depends on the cooking options for food and vegetables, the oil that you add to the dishes.

Boiled potatoes contain only 85 calories, and 100 grams potato soup and even less - 39 kcal. The least energy value is fraught with potatoes in their skins - 75 kcal per 100 grams.

But by adding other vegetables and seasonings, even in a boiled product, you can increase the nutritional value:

• 100 grams of boiled potatoes with butter contains 130 kcal.
• If you add mushrooms to the dish, the calorie content will be 105 kcal.
• Potatoes with vegetable oil and herbs or garlic will add 125 kcal.
• 100 grams of dishes with bacon, smoked meats will be 175 calories.

Considering how many calories are in boiled potatoes, we can say that this dish will not spoil the figure and will not “deposit” on the sides.

Since a standard serving of 100-150 grams will not exceed 115 kcal. But if you add butter to the boiled root vegetable, season with herbs and fried lard, the calorie content will increase to 230.

“Dressed” potatoes are both healthy and healthy

Separately, it should be said about jacket potatoes, since such a product is good not only for its low calorie content, but also vitamin complex. When preparing this dish, all the useful substances of the root crop are preserved in their original form. A baked potato in their skins contains only 1% fat and a large number of carbs carbs.

It also stores such useful substances as:

• in vitamin B1;
• vitamin C;
• folic acid;
• vitamins E and K;
• useful trace elements - zinc, iron, fluorine;
• essential macronutrients are magnesium, potassium and calcium.

The baked root crop is also useful in that it is able to lower cholesterol levels, has a weak diuretic effect and can be used by people with low stomach acidity. Given how many calories are in boiled potatoes and baked food, a portion of a hearty meal will not only do no harm, but will also become an excellent prophylactic against diseases of the cardiovascular system.

And another one important information- The longer the root crop is stored, the more calories it contains. Guess which dish will be the easiest? Yes, that's right, new potatoes. If you boil it, the calorie content per 100 g will not exceed 66, and if you add greens and butter - 83 calories.

In addition, the young root crop contains an increased dose of vitamin C and useful mineral potassium, which is considered the main support for the work of the heart muscle. It is best to eat new potatoes in boiled without salt, oil and other seasonings. In this case, it will be both a dietary and a prophylactic dish.

Rating of the fattest dishes

The most harmful food for a figure is french fries. Although this dish is tasty, common in fast foods and quick to prepare, there are as many as 316 kcal per 100 grams of the product.

Compared to this figure, regular potato in uniform with its 75 calories seems very dietary. In second place in terms of energy value is fried on vegetable oil product - there will be 203 kcal.

If you cook food on lard or lard, the energy value increases to 225. If you really want to treat yourself to a delicious meal, better product stew. By the way, you can safely add chicken meat - in this case, the figure will not exceed 101 calories.

Let's break this down popular product and see who turns out to be a "harmful" leader and who is a diet friend.

So, the top five fatty foods include:

1. Potato from McDonald's - the energy value will be more than 300.
2. Root crop home cooking deep-fried - 276.
3. crispy fried potatoes on vegetable oil - 203.
4. Baked product with lard or smoked sausage – 198.
5. Puree with butter, herbs and sour cream - 123.

Now you know exactly what food will add to you extra pounds, and which one will be an excellent companion in the process of losing weight. If you want to have another snack in fast food, remember that it is the deep-fried product that has the highest energy value.

Potato is the most common root crop in our country. There are many recipes for its preparation, but the most simple option is a boiled potato. All that needs to be done is to peel the root crops, add required amount water and put to boil.

Potatoes are rich mineral composition It contains the vitamins our body needs.

100 grams of boiled potatoes with salt contains about 87 kcal.

The nutritional value of a 100-gram serving of boiled potatoes is:

• proteins 1.7 grams;
• fat 0.1 grams;
• carbohydrates 20 grams.

Most carbohydrates are starch. To reduce its content, it is recommended to hold peeled potatoes before cooking in cold water.

Potatoes contain more calories than other vegetables, but many nutritionists recommend including it in the diet of people seeking to normalize their weight.

Experts may advise limiting potato consumption for people suffering from various types diabetes. This is due to the fact that starch affects the level of sugar in the blood.

Boiled potatoes with butter (with vegetable oil)

To make boiled potatoes tastier, butter or vegetable oil is added to it. In both cases, the calorie content of the dish increases.

If you add butter to boiled potatoes, then 100 grams of this dish will contain about 126 kcal.

Butter can enrich potatoes with more than just calories. This product has a balanced set of useful trace elements, which also favorably affect the functioning of our body.

Potatoes will be no less tasty if they are poured with vegetable oil. D adding fat has positive influence for the absorption of vitamins since most of them are fat soluble.

A 100-gram serving of boiled potatoes with vegetable oil contains 124 kcal.

To preserve the beneficial properties of potatoes, it should be boiled over low heat, avoiding a strong boil. The amount of water used should be minimal, as many trace elements dissolve easily in it.

Calorie jacket potatoes

With various diets, it is better to use potatoes boiled in their skins. It is low in calories but gives a feeling of satiety.

100 grams of potatoes boiled in their skins will add 75 kcal to the body.

You can often see that potatoes boiled in their skins are eaten with their skins on. Experts do not advise doing this, because it accumulates not only vitamins, but also harmful substances that got into potatoes from the soil. At long-term storage Under the skin, a substance is formed that can cause poisoning.

Therefore, closer to spring, potatoes must be peeled, and the cut layer should be quite thick.

Young potatoes have low content carbohydrates. A large amount of starch is formed already during the storage of potatoes in warehouses.

The most suitable time for the potato diet will be the end of summer when there is a mass harvest of this root crop.

In order not to harm the figure, you should eat potatoes in small quantities with vegetables and without high-calorie supplements.

If just boiled potatoes do not cause appetite, then you can try baking it in the oven. Potatoes prepared in this way have a fragrant crispy crust, which makes this dish more appetizing. Retains when baked in foil the largest number useful properties of potatoes.

It is difficult to find a person who would not like potatoes. But nutritionists are sounding the alarm: excessive addiction to "second bread" can cause obesity. It is believed that the supposedly excessive calorie content of potatoes is to blame. Therefore, some supporters of a healthy lifestyle completely exclude potatoes from their diet. Are they right? Let's figure it out.

The more starch in the tubers, the more nutritious they are, so for people who carefully monitor their weight, it is better to eat young potatoes or old non-starchy (mostly early) varieties. Not only the calorie content of the dish depends on the method of preparation, but also the benefits that it can bring to the body.

So, if the cut tubers are kept longer in cold water, some of the starch will be washed out of it. However, up to 40% of the nutrients contained in potatoes can dissolve without a trace in water. Tubers will lose another 20-40% of vitamins if they are cooked for too long. 10-20% of useful substances disappear if tin or aluminum utensils are used for cooking.

Thus, the most healthy potatoes will be if:

• keep peeled tubers in cold water for no more than 20 minutes after peeling;
• for cooking, lower the potatoes not into cold, but into boiling water;
• cook tubers "in uniform" or steam.

Calorie boiled potatoes

The calorie content of potatoes depends on the variety, the age of the tubers and the cooking method. In 100 grams boiled potatoes(this is the weight of one medium tuber) contains:

• in young tubers - 61–66 kcal;
• in old tubers in a peel (in uniform) - 76-78 kcal.
• in old peeled tubers - 78-80 kcal.

Of course, one potato will not be full. As the basis for gravy, butter or vegetable oil, sour cream, lard are often used.

Calorie content of 100 grams of boiled potatoes with various sauces:

• with bacon (greaves) - 171 kcal;
• old potatoes with butter - 136 kcal;
• young potatoes with butter and dill - 84–90 kcal;
• with garlic crushed in vegetable oil - 120-124 kcal;
• with mushrooms and onions fried in vegetable oil -102 kcal;
• puree in milk without butter - 97 kcal;
• puree on water with vegetable oil - 121 kcal;
• puree in milk with butter - 133 kcal;
• puree on water with vegetable oil and raw egg- 128 kcal.

The human body cannot do without fats. To reduce their negative impact, it is recommended to eat a large amount fresh vegetables and greens - dill, spinach, onions, cabbage. They contain a lot of silicon and accelerate the process of splitting fats in the body.

Calorie stew and baked potatoes

The calorie content of 100 grams of potatoes baked with the skin in the oven or on charcoal is 80-90 kcal. This product is very rich in potassium.

Stewed potatoes can be universal garnish, as well as an independent dish. Calorie content of 100 grams of stewed potatoes:

• with chicken and butter - 140 kcal;
• with lean pork and vegetable oil - 133 kcal;
• with sour cream - 117 kcal.

When choosing a stewing method, it should be borne in mind that potatoes cooked with vegetable oil are most useful. It is advisable to use first (cold) pressed oils: olive or oil from grape seeds. Their boiling point is much higher than that of sunflower. Therefore, in ready dish most of the useful substances contained in the oil are preserved: silicon, vitamins of groups B and E.

It is advisable to add carrots, onions and garlic to the stewed potatoes. From spices are perfectly combined: black pepper, ginger, Bay leaf, basil, suneli hops. They have a beneficial effect on digestion and metabolism, have a warming effect.

fried potatoes calories

Fried potatoes are insanely delicious, but how satisfying they are! In order to "neutralize" it, it will take at least an hour exercise Or at least a brisk walk. Calorie 100 grams fried potatoes:

• on vegetable oil - 203 kcal;
• on lard (greaves) - 212 kcal;
• on the melted lard- 224 kcal;
• french fries - 305 kcal (at McDonald's - up to 500 kcal, calorie content depends on the time the slices are in the deep fryer).

As you can see, 100 grams of fried potatoes in terms of calories can be compared with 200-300 grams of boiled or stewed.

Do I need to consider the calorie content of products

In the 30s of the 19th century, the Prussian king Friedrich Wilhelm III decided to find out, to the nearest gram, how much food would be needed to feed the army. Determining calories various products, scientists burned them in a special furnace.

However human body much more complicated than any oven. The prevailing theory of calorie content is refuted by many facts. So, it is known that to maintain the vital activity of a healthy, physically active man, 2200-2400 kcal per day is required. But the Bedouins can roam the desert for weeks, eating three dates a day. Ballerinas, whose diet is limited to 1200 kcal per day, move an average of 4500 kcal per day. Perhaps you should not walk around with a calculator and calculate the calorie content of potatoes?

Proponents of the theory separate power supply argue that the way foods are eaten has a much greater effect on digestion than their calorie content. Simply put, potatoes with herbs are only welcome, but potatoes with meat, lard or bread should be excluded from the menu.

The fact is that completely different enzymes are responsible for the digestion of different groups of products in the body. If we eat foods that do not combine well with each other, then involuntarily we create an additional burden on the stomach and other organs, provoking digestive and metabolic disorders.

The most interesting thing is that, applying two completely opposite theories, we come to the same conclusions: the most useful potatoes are baked or boiled in their skins. In the product prepared in this way, most of the vitamins and microelements are preserved: vitamins of group B (responsible for the condition of the walls of blood vessels), C, folic acid(necessary for proper cell division), potassium, zinc and other substances. boiled or baked potato recommended for gastritis, after strokes and heart attacks.

Therefore, to completely abandon such valuable product it is impossible in any case: you just need to reduce its consumption to 200-300 grams several times a week. In such quantities, potatoes are useful and allowed even for people on a strict diet.