Dietary soups for weight loss recipes. Dietary soup recipes for weight loss: chicken and vegetable puree soups

Soups with proper nutrition are a must for regular, or better yet, daily consumption. According to nutritionists, first courses saturate the body for long time and are considered low-calorie.

To maintain your figure, you can even eat borscht cooked on pork bone, however, this is not so useful for proper nutrition.

Which soups are best to use for weight loss, which are low-calorie, will be discussed further.

About dietary soups

To begin with, we should consider beneficial features soups, what is their correct usage while maintaining proper nutrition and losing weight.

How to determine the correct serving size

The serving size of soup is determined individually and depending on the daily diet. The optimal serving size is 2 standard ladles.

In addition to the broth in specified quantity Vegetables and pieces of meat should be present. The soup is recommended to be consumed daily at lunchtime. Often, on a healthy diet, the first course is also eaten for dinner, which is not considered taboo.

Pros and cons of this dish

The following factors are distinguished:

• warm liquid dishes warm the walls of the stomach and catalyze the production of gastric juice;
• hot liquid dishes are easily digested by the stomach and other organs digestive system– this promotes the proper distribution of proteins, fats and carbohydrates, resulting in natural prevention of excess weight gain;
• soups help normalize water-salt balance in organism;
• It is the first dishes in the cold season that normalize thermal energy, as a result of which a person quickly warms up and can stay in the cold for a long time;
• boiled vegetables and meat retain more useful microelements and vitamins;
• adding spices to a dish, for example, pepper, garlic, turmeric, coriander, basil, ginger and others, stimulate metabolism, helping to lose weight.

As mentioned above, even soup cooked with pork has fewer calories than potatoes stewed in oil or a sandwich with cheese.

Despite all the positive aspects, regular use soups have contraindications, which include:

• there are a number of contraindications for regular consumption - they are not recommended in the presence of diseases such as gout, chronic pathologies of the pancreas, increased gastric secretion, metabolic processes of arthritis;
• Regular consumption of soups requires a refusal to cook meat - protein is a building material, but in large quantities entails a serious burden on the liver and kidneys;
• Frequent consumption of liquid dishes leads to “relaxation” of the stomach - the walls of the stomach cannot accept tougher foods, and fatty foods are rejected.

So, soups have beneficial properties, but they also lead to troubles, provoking the development of chronic diseases.

Often, girls who have been losing weight with the help of soups for a long time have encountered problems when quitting.

Such people cannot immediately begin to eat solid food - even a piece rye bread The stomach does not digest it, but rejects it. This also often leads to the development of heaviness, heartburn, and bloating.

What products should not be used

For proper nutrition, it is necessary to observe restrictions on the use of products for making soups.

The following ingredients must not be added:

• pork meat, lard, fatty areas of chicken and other parts;
• potatoes that have not been pre-soaked in water - it is necessary to remove starch as much as possible;
  fatty fish;
• smoked products - chicken, sausages and others (a soup such as
• Solyanka meat).

To a greater extent, it is prohibited to combine certain products - potatoes and legumes (for example, bean soup prepared only from legumes, vegetables and a small addition of meat), meat and butter or vegetable oils. The main task is to prepare the soup with the least amount of fatty foods added.

Light soups with proper nutrition

For ease of preparation, it is necessary to present several interesting recipes first courses that can be consumed without restrictions if you are eating properly.

With meatballs

To prepare meatball soup, you should take the following products:

• 200 g lean meat;
• 100 g carrots;
• 300 g potatoes;
• 100 g rice;
• 1 onion;
• salt and pepper, Bay leaf.

The cooking procedure is as follows:

1. Grate carrots and onions. As soon as the water in the pan boils (you need to take no more than 2 liters), add the indicated ingredients. First, the water is salted and peppered.
2. Cut the potatoes into cubes and also add them after the above vegetables.
3. Rinse the rice and add along with the potatoes.
4. When the potatoes are cooked until half cooked, you need to throw the meatballs formed from minced meat into the pan.
5. Cook until the meatballs are ready - about 10-15 minutes depending on their size. 2-3 minutes before cooking, add bay leaf.

Serve the soup hot with the addition of fresh herbs.

Photo: diet soup with meatballs

Cheesy

Cheese puree soup and proper nutrition are interesting and delicious variety. Based on the recipe below, mushroom or lentil soup is cooked.

For preparation you will need the following ingredients:

• 1,5 processed cheese– the taste of the entire first course depends on its taste;
• carrot;
• bulb;
• 4 potatoes.

Preparation requires the following steps:

1. Pour 1.5 liters of water into a saucepan, bring to a boil, add salt.
2. While the water is boiling, peel the potatoes and cut them into cubes. Grate carrots and onions and fry in vegetable oil, adding no more than 1 teaspoon.
3. Place potatoes in boiling water and add vegetable stew and diced cheese.
4. Cook for half an hour - in the first few minutes you need to stir the soup until the cheese cubes melt.

This first dish can be consumed as is, adding greens to it before serving. But it’s better to puree the soup - by chopping the potatoes with a fork or using a blender.

The same ingredients are used for mushroom soup. Mushrooms are added to in this case along with potatoes. It is better to cook lentils without adding potatoes - add lentils instead of tubers when cooking.

Vegetable

Most healthy soup on proper nutrition - this is a vegetable, it significantly helps in weight loss, and also promotes the functioning of the digestive system.

For preparation you will need:

• 1 carrot;
• 1 onion;
• a handful of shredded cabbage;
• 1 fresh cucumber;
• 3 tomatoes;
• half a bell pepper.

The preparation of the dish is a little unusual and interesting:

1. Peel all the vegetables and cut them into cubes.
2. Layer the vegetables into the pan as listed in the ingredients list. When laying out layers, you can add salt and pepper.
3. Cover the pan with a lid and leave until cooked - the vegetables will be stewed in own juice for half an hour over low heat. Shake the pan periodically.
4. Next, you need to check the amount of liquid and add boiling water - no more than 1.5 glasses.

Mix everything, bring to a boil, boil for 10 minutes. Serve with chopped herbs.

Milk with vegetables

To prepare milk soup with the addition of vegetables, you should prepare the following products:

• liter of milk;
• 400 ml water;
• 400 g potatoes;
• 400 g cauliflower;
• one carrot;
• 300 g green peas;
• a piece of butter.

1. Prepare vegetables - peel and cut carrots and potatoes into cubes. It is better to simmer the carrots a little in a frying pan with the addition of vegetable oil until golden brown. Cauliflower break into inflorescences.
2. Bring the water to a boil, add salt and add all the vegetables. Boil them until done.
3. The milk is separately brought to a boil and the foam is removed from it. Ready milk added to vegetables.
4. At the end you should add green pea and boil the whole dish a little.
5. Turn off the heat and leave the pan to steep for 15 minutes.

When serving, add chopped herbs and a piece of butter.

From pumpkin

Pumpkin is actively used by those losing weight, so you should present the soup for proper nutrition. For preparation you need:

• half a kilo of pumpkin;
• 1 onion;
• 3 cups vegetable broth;
• a glass of cream;
• 100 g hard cheese;
• a piece of butter;
• spices and salt to taste.

Preparation proceeds as follows:

1. First you need to prepare the pumpkin, which needs to be cut in half, peel one half, remove the seeds from it, grease the inside with vegetable oil and place on a baking sheet.
2. Place it in the oven for 1 hour.
3. On butter At this time, fry the onions, add the prepared and finely chopped pumpkin to it.
4. Next, pour in the broth and simmer over low heat for 15 minutes.
5. Ready soup It is recommended to pour into a saucepan and beat with a blender. Next add cream and boil.
6. Add finely grated cheese to the finished soup and leave to infuse.

Serve this soup with herbs.

Properly prepared vegetable soup is not only healthy and low-calorie, but also tasty. And besides, such a dish will allow you to eat well during a therapeutic or any other diet. But you can also cook it simply as light dinner that does not burden the stomach.

Dietary vegetable soup without meat

Product composition: 730 ml vegetable broth, strong fresh cucumber, small potato, large carrot, half a tomato, 40 g parsley root, 30 g lettuce, olive oil, 30 g low-fat sour cream, lemon juice.

1. Pour some boiling water into a small container lemon juice. Slices of cucumbers without skin are immersed in the liquid for a couple of minutes.
2. The frying pan is greased with olive oil using a silicone brush. Stewed carrots and chopped parsley root are stewed on it. 3-4 minutes after the start of cooking, the contents of the frying pan are filled with vegetable broth.
3. The remaining components are finely chopped. Tomatoes must first be peeled.
4. The chopped potatoes, along with the contents of the frying pan, are sent to boil in a small saucepan. When it becomes soft, other ingredients are added to the container. Including cucumbers from boiling water.
5. Cook the soup for another 12-15 minutes.

This dish is included in table No. 5, and therefore can be safely included in the diet of people with liver or bile problems. You can serve it with low-fat sour cream.

With chicken broth

Ingredients: 1 liter chicken broth, 20 g parsley root, half large carrots, 90 g each of green peas and cauliflower, 3 potatoes, salt.

1. All vegetables are peeled, washed, and finely chopped. Parsley root is chopped with a sharp knife. Cabbage is divided into small inflorescences. The peas remain intact.
2. The broth is brought to a boil and added salt. Pieces of potatoes are poured into it first.
3. After 7-8 minutes, you can add other vegetables.
4. Chicken broth soup cooks for another 10-12 minutes.

This great option lunch for the youngest family members.

Low-calorie vegetable soup for weight loss

Ingredients: 420 g of young white cabbage, 3 carrots, a large bell pepper, 270 g of frozen green beans, 3 tomatoes, salt.

1. The declared products, except tomatoes, are cut finely.
2. Next, the components are dipped into boiling water (2 liters) with a small amount of salt and cooked for 15-17 minutes.
3. In almost ready dish mashed tomatoes without skin are laid out and the soup is cooked for another 6-7 minutes.

It is very important that the resulting vegetable soup for weight loss steeps for at least an hour before serving.

Easy zucchini dish

Ingredients: white onion, medium carrot, small young zucchini, 3-4 medium potatoes, 5 large spoons round rice, a bunch of dill, fine salt.

1. Pre-washed rice is poured into boiling water.
2. Potatoes and zucchini are washed, peeled, and cut into small cubes.
3. Onions and carrots are cut randomly. You can even grate both vegetables.
4. 6-7 minutes after the water boils again, the potatoes are immersed in it. After another 8-9 - other vegetables and salt.
5. The treat is prepared until all the ingredients are softened.

Vegetable soup without meat is served hot with chopped herbs.

From broccoli

Ingredients: 1 liter of purified water or chicken broth, 1 pc. vegetables: potatoes, bell peppers of any color, onions and carrots, 3 tbsp. l. frozen green peas, 320 g broccoli, 1 tbsp. l. vegetable and butter, salt, pepper mixture.

1. The broth is cooked in advance. Small pieces of potatoes are sent into it.
2. When the vegetable has softened slightly, add broccoli florets and green peas to the pan. There is no need to defrost the latter first.
3. Using a mixture of two types of oils, fry the chopped remaining vegetables and also transfer them to the pan.

All that remains is to add salt and pepper to the soup and cook it over low heat for another 15-17 minutes.

Vegetable cauliflower soup

Ingredients: 2 yellow bell peppers, fresh garlic to taste, a head of cauliflower, an onion, a bunch of cilantro, parsley, dill and basil, 2 carrots, 3-4 potatoes, salt.

1. The potatoes are peeled, cut into cubes and sent to boil along with the cauliflower inflorescences.
2. The remaining vegetables are chopped into cubes. Garlic is passed through a press. Together, these ingredients are lightly fried, and then transferred to the almost finished potatoes.
3. The soup is salted and cooked for 8-9 minutes.

The finished dish is generously sprinkled with chopped herbs and left to steep for half an hour.

With potatoes and cabbage

Ingredients: 230 g cabbage, 160 g potatoes, half a carrot, a small onion, salt, a little olive oil.

1. In a thick-bottomed saucepan, onion cubes and coarsely grated carrots are fried in olive oil.
2. When the vegetables are completely ready, you can add a liter of filtered water to them.
3. As soon as the liquid boils, potato blocks and finely shredded cabbage are added to it.

The soup is salted and cooked for another 15-17 minutes.

Dietary vegetable soup in a slow cooker

Ingredients: ¼ fork of fresh cabbage, 2-3 potatoes, fresh garlic, onion, carrot, bay leaf, salt, bag of frozen vegetables.

1. In the “Frying” program of the “smart” device, vegetables (finely chopped carrots and onions) are sautéed. It is best to cook them in olive oil.. To reduce the calorie content of a dish, you can avoid frying foods.
2. Lastly, small pieces of garlic are added to the frying.
3. An assortment of frozen vegetables is placed on top. For example, from peas, sweet peppers and green beans. The device switches to baking mode for 5-6 minutes.
4. All that remains is to add finely shredded cabbage, potato slices, add salt and bay leaf to the “smart” pan.

Today there are many options for low-calorie meals. The first, second and even third course can be prepared in such a way as to maintain your figure and improve your health. What kind of dietary soups are there for weight loss and, as they say, what are they eaten with?

Dietary soup will enrich your body with energy and various microelements, since it is usually prepared from natural and healthy products. And using recipes with photos, you will no longer wonder how to prepare this or that dish.

The right soup

There is a common belief that diet soups can only be eaten by people trying to lose weight. This is wrong! Low-calorie options are beneficial for everyone, without exception.

The right dish should be prepared for one day, because then it loses its beneficial properties and affects the body almost negatively.

Since lunch is the main meal of the day, soup is the most suitable option.

How to prepare a healthy dish

You can cook light vegetable or pea soup chick, a broccoli dish, a weight loss option made from celery and many different others.

In order for low-calorie soup to really be beneficial to the body and not harm the figure, you must follow 3 key rules:

1. Use only fresh and natural products and seasonings.
2. Cook for a short period of time (one day).
3. Soup for weight loss can be based on broth.

It is generally accepted that meat broth is quite high-calorie product, and it is not advisable to use it when dieting. However, this is not true. This product contains a minimum amount of kilocalories per 100 ml., but at the same time charges the body with energy. Therefore, you should not completely exclude it from your diet.

First course recipes

Options for diet soup recipes require quick preparation.

Nutritionists advise preparing a healthy first course at home and taking it to work or school.

Vegetable soup

This option is quite simple to prepare. At minimum calorie content it will charge you with energy and health for the whole day.

We will need 2 liters. water:

• 70 g carrots;
• 100 g each of large potatoes and green beans;
• 200 g each of cauliflower and broccoli;
• 100 g each fresh tomatoes and zucchini;
• 50 g bell pepper;
• 70 g each of pickled green peas and onions;
• greens and celery - optional;
• 1 clove of garlic;
• seasonings: pepper, salt - minimum.

Step-by-step preparation:

1. We cut all the cabbage and pour it into boiling water. Finely chop the carrots, potatoes, onions and tomatoes and also pour them into the water.
2. Next we enter green beans, celery, herbs, green peas, chopped zucchini and bell pepper. The greens will bring out the flavors of all the ingredients.
3. Add salt, black pepper, garlic.
4. Mix everything thoroughly and cook at medium level for 15-20 minutes.

Vegetables need to be cut in small pieces to make the dish look more appetizing. However, you shouldn’t get too carried away, otherwise they will boil and you’ll end up with vegetable porridge instead of soup.

Pumpkin puree soup

Diet puree soup - great solution for your lunch. Preparing this dish will not take more than an hour. The right low-calorie soup is prepared without adding butter, heavy cream, potatoes and flour.

Ingredients for half a liter of water:

• 20 g garlic;
• 1 fresh tomato:
• 10 g olive oil;
• 500 g pumpkin;
• 50 g onions;
• 2 stalks of celery;
• spices - minimum/optional.

How to cook :

1. Coarsely chop the celery, onion and garlic.
2. We remove the peel from the pumpkin, take out the seeds and cut the pulp into large cubes. If you chop it too finely, the pumpkin will boil.
3. For a uniform consistency of the puree soup, you need to peel the tomato from the seeds and peel. To do this, scald it with boiling water, the skin will come off on its own. And we take out the seeds with a spoon. Cut the peeled tomato into cubes.
4. Heat the oil in a saucepan. Pour the mixture from step 1 into it. Simmer for 5 minutes. Next, add pumpkin to the greens and, continuing to stir, cook everything together for another 5 minutes.
5. Add the tomatoes, continuing to stir. At this stage, it is important to continuously stir the dish being prepared so that it turns out to be the most appetizing.
6. Fill the resulting mass with water so that it slightly hides the vegetables. Simmer everything at the medium mark for about 15 minutes (until the pumpkin softens).
7. Pour the broth into a deep bowl, and chop the vegetables to a porridge. Add liquid to them - exactly as much as the consistency you want to get the puree soup.
8. Add seasonings to taste. Heat slightly and garnish with herbs or black pepper on top.

Such celery soup perfect for lunch with friends - no extra pounds, and the taste will delight even the most sophisticated!

Chicken option

This soup is great for both diet and daily menu. Chicken breast dishes contain almost no fat, but protein and useful substances enough. In addition, chicken soup has a good effect on the stomach, digestive and cardiovascular systems.

For this dish you need to prepare broth. The soup on it is rich in useful microelements.

You need :

• 150 g. chicken fillet(breast);
• 2 onions;
• seasonings - to taste;
• 2 medium carrots;
• 100 g rice;
• 20 g butter.

Cooking diagram:

1. Broth. Remove the skin from the chicken and cut the meat into cubes. Place the chicken meat in water and let it cook. Be sure to remove the foam, so the broth will turn out transparent. Once it boils, reduce the heat to medium.
2. Wipe the carrots, cut the onions. Fry the onion in butter, add the carrots and fry until beautiful golden crust. Carrots add a unique color to the dish.
3. Salt the broth and pour in the rice. Cook it until half cooked for 5-7 minutes. Then we add stewed carrots and onion, continue cooking for another 10 minutes.
4. Remove the finished soup from the stove and leave for about a quarter of an hour. Add seasonings to taste. Decorate with fresh herbs, and the chicken version is ready.

If meat High Quality, then you can use the primary broth. In another case, the chicken must be boiled 2 times, draining the first broth.

Zucchini soup

Zucchini soup is delicious, healthy and nutritious. Mashed dishes are popular for their ease of preparation and their appetizing nature.

Recipe diet puree soup:

• 2 pcs. medium potatoes;
• 2 onions;
• 3 tbsp. l. vegetable oil;
• spices and herbs - optional;
• 1 piece each carrots and medium zucchini.

Preparation:

1. Chop the onion and fry in a frying pan for 5-7 minutes. Finely grate the carrots. Add it to the onion mixture and simmer everything together for 10 minutes.
2. Cut potatoes and zucchini into medium cubes. We combine all this with the mixture from step 1. Fill everything with two mugs of boiling water. Next, simmer for 10 minutes on low.
3. Grind the prepared vegetables into homogeneous mass using a blender. The more thoroughly the vegetables are beaten, the creamy soup tastes better. Then pour the mixture into the container and bring everything to a boil. Add herbs and seasonings as desired.
4. Ready zucchini version You can decorate with bread croutons or grated cheese.

This puree soup is a great substitute for dinner.

This recipe for pureed soups can be used to prepare any pureed dishes.

Low calorie cheese

For this option to be truly dietary and at the same time healthy, you need to choose quality cheese hard and low-fat varieties. Like any other dish for weight loss, this soup is prepared for one time, as then it becomes not so appetizing and healthy.

Components :

• 5 medium-sized champignons;
• 1 tbsp. l. vegetable oil;
• 1 onion;
• 4 broccoli florets;
• 2 each fresh tomatoes and carrots;
• seasonings - optional;
• 250 g hard cheese.

Cooking steps:

1. We clean the mushrooms, throw them into a container with vegetables and cook. Cut the onion into rings and fry it until golden brown.
2. Grind the cheese into cubes or grate it coarse grater. The finer the product is chopped, the more its flavor will be revealed.
3. Pour the resulting broth from cooking mushrooms and vegetables into a saucepan and add onions and cheese to it. Cook on low and stir occasionally.
4. Grind carrots and tomatoes in a blender. Leave the mushrooms and broccoli as is. We add everything together to the melted product.
5. Finishing touch- decorate the dish with herbs. Broccoli soup is ready!

Low calorie cheese version can be cooked with any broth. Feel free to experiment!

Light red fish lunch

A fish dish will be especially useful for anyone losing weight, because these seafood gifts contain a large number of micro- and macroelements.

Recipe :

• 3 tsp. ghee;
• 2 peas of allspice;
• 1 piece each onions and potatoes;
• 300 g red fish (any);
• 1 piece each carrots and bell peppers;
• 1 laurel leaf;
• 7 peppercorns;
• seasonings and herbs - optional.

How to cook :

1. Defrost and clean the fish. We wash it and put it in the water. Throw in a bay leaf and all the peppercorns. Remove the scale as soon as the water boils and continue cooking until done.
2. While the fish is cooking, chop the onion and grate the carrots. Heat in a frying pan melted butter, put onions in it. Fry for up to 5 minutes, stirring occasionally. Then add the grated carrots and cook for another 5 minutes.
3. Shred bell pepper and potatoes small pieces. Remove the fish from the broth and put the vegetable in its place. When the potatoes soften, add peppers, onions and carrots.
4. Cut the cooled product into medium pieces and as soon as the vegetables are ready, place them in a dish. Add herbs and spices and let it boil.

A delicious diet soup recipe will replenish your repertoire of low-calorie dishes.

Forest mix

Easy mushroom soup will take you a minimum of time - only 30 minutes. This simple recipe is for 0.5 liters. water.

We will need:

• 2 pods of green onions;
• 1 fresh cucumber;
• 130 g champignons;
• 1 clove of garlic;
• 2 tbsp. l. olive oil;
• 1 tbsp. l. soy sauce;
• 25 g small spaghetti;
• minimum spices.

Step-by-step preparation:

1. Peel and chop the garlic and onion and fry in a deep-bottomed frying pan. Typically these foods fry very quickly, so be careful not to end up with charcoal instead.
2. Finely chop the champignons and cucumber, add them to the mixture from step 1. and fry for about 5 minutes.
3. Pour in water, add noodles and let it boil.
4. Add soy sauce, spices and cook for 3 minutes. Lunch is ready!

Tender chicken soup

As is known, chicken bouillon contains many useful substances and amino acids. It enriches the body with vitamins and helps fight diseases.

You can prepare chicken soup for weight loss using this recipe:

• 3 potatoes;
• 1 PC. onions;
• seasoning: 1 bay leaf;
• 2 carrots;
• 500 g chicken fillet (breast);
• spices, herbs - optional.

How to cook :

1. Cut the chicken into medium pieces and place in cold water, which we then boil. Remove the foam. Cook the chicken at medium mark, add spices. Place the meat on a plate when it is ready.
2. Potatoes, peeled and finely chopped, pour into the resulting broth. Cook until soft.
3. We cut the onion into strips, the carrots into cubes, and put everything together in the soup. The more carefully you cut the food, the more beautiful the dish will look.
4. Add bay leaf and spices a few minutes before the end of cooking.
5. Place the chicken meat back into the dish and mix. Decorate the dish with herbs. Gentle chicken version ready for weight loss!

During weight loss easy chicken broth soup is no less healthy: it gives a boost of energy and does not add extra pounds.

Pea dish with meat balls

Pea soup is easy to make with this recipe.

Ingredients for 2.5 l. water:

• 280 g chicken fillet (breast);
• seasoning: 1 bay leaf;
• 1 piece each carrots and onions;
• 4 peppercorns;
• egg;
• 1.5 cups crushed peas;
• 2 cloves of garlic;
• seasonings - optional.

Cooking diagram:

1. We carefully sort the peas and clean them of debris. Then leave it in water for 2 hours. After this, rinse thoroughly under running liquid in a colander, leaving not a single speck.
2. Pour the peas into a saucepan and cook. Add bay and pepper as soon as the water boils. Set the heat to medium, skim off the foam and cook for 35 minutes.
3. Meatballs. While the peas are cooking, rinse the fillet with water and pat dry with a napkin. Cut into medium pieces and pass through a meat grinder. For dietary soup with meatballs, you can use store-bought minced meat, the choice is yours.
4. Chop the onion coarsely. Leave the garlic cloves. Grind the meat, onion and garlic through a fine mesh meat grinder. Add spices to the minced meat.
5. Break the egg into the minced meat and mix. Form balls with wet hands. There should be 13-15 of them. After 40 minutes from the start of cooking, lower the meatballs into the broth and cook for 10 minutes.
6. Light pea The soup is almost ready. All that remains is to add seasonings and bring to a boil. Bon appetit!

A simple option with meatballs during a diet can replace a full lunch. It is nutritious, low in calories and, last but not least, delicious.

Onion soup: easy option

This dish is distinguished by its simplicity and pleasant taste. On cold evenings it warms perfectly, and in the summer, when cool, it fits well into the menu.

To prepare you will need:

• 3 fresh tomatoes;
• 2 green bell peppers;
• 1 small head of cabbage;
• 1 bunch leaf celery;
• 6 onions;
• allspice and salt - to taste.

How to prepare:

1. We wash and chop all the vegetables. Place in water and let it boil.
2. Cook on medium mark for 10 minutes.
3. Next we continue to cook low heat until ready.
4. We put the spices at the end. Onion soup is ready!

Try to cut the vegetables carefully; this will make the dish more colorful and attractive.

Light lunch with oatmeal

Oatmeal soup will not only not affect your figure, but will also benefit your entire body!

For 1 l. We need water:

• 1 piece each bell pepper and carrots;
• 1 tsp. dried basil;
• 250 g tomatoes in their own juice;
• 5 tbsp. l. olive oil;
• seasonings - optional;
• 1 PC. onions;
• 4 cloves of garlic;
• 1 cup oatmeal (cereals).

Cooking plan:

1. Fry the oatmeal until golden brown without oil, which, as you know, is not considered a dietary product.
2. Finely chop the onion. Also three carrots. Cut the pepper into strips. Sauté all this until soft.
3. Add tomatoes, basil and spices to the vegetables. Simmer for 10 minutes.
4. Boil water. Throw in the mixture and bring to a boil again. Pour in the cereal and cook for 7 minutes.
5. The cooked lunch is usually seasoned with croutons, boiled egg or greens.

Oatmeal is known to be very healthy in itself, and therefore it is suggested for use in many therapeutic diets.

Do not forget that the correct dietary soup is prepared only from fresh food. So don't spare any effort in searching quality ingredients for preparing healthy dishes.

Diet foods are foods that help you stay or even become healthy. Since ancient times, dietary food has been the basis of therapeutic nutrition, allowing one to cope with even the most serious diseases. Today without diet, healthy food There is simply no way that any weight loss program will work. However, especially popular during the period of weight loss are dietary soups made from celery, onions, and vegetables, which help not only bring your weight and figure back to normal, but also saturate the body with essential vitamins and microelements. In just a couple of weeks of regular consumption of dietary soups, you can get rid of several unnecessary kilograms. Therefore, if you want to get rid of extra pounds without harming your own health, then dietary soups are exactly what you need.
That is why we bring to your attention unique opportunity choose dietary soup recipes that suit you from a category rich in recipes. This category contains recipes for weight loss soups that will certainly please your taste and appearance. With this category you will cook even the heaviest dishes with ease and great pleasure.
I’m very glad that here you can also find recipes for dietary soups with photos, thanks to which cooking will become your favorite pastime. And this is absolutely not surprising, because with recipes with photos, dishes are prepared much easier and faster. Don't believe me? Then be sure to see for yourself by preparing something tasty and appetizing. Even a novice cook can cook at first glance complex dish just in one breath. Decoration and beautiful presentation dishes can also be borrowed from such recipes.
Also keep in mind that dietary soups prepared with this category turn out so tasty that your whole family will eat them with pleasure, which is good news.
Now you can easily prepare mouth-watering and incredibly tasty low calorie soups that will be yours

Green minestrone

Ingredients: zucchini, cabbage, peas, onion, garlic, pepper, broth, oil, herbs, salt

Minestrone - delicious italian soup. Today we will prepare it. This is not difficult to do.

Ingredients:

300 grams of zucchini;
- 200 grams of Brussels sprouts;
- 150 grams of frozen green peas;
- 80 grams of onion;
- 3 cloves of garlic;
- 2 tbsp. green pepper dried;
- 500 ml. vegetable broth;
- olive oil;
- dill;
- salt;
- black pepper.

Ingredients: pickles, carrots, potatoes, onions, pearl barley, salt, black pepper, bay leaf, tomato paste

I have prepared for you simple recipe delicious low-calorie pickle with pearl barley and pickled cucumbers.

Ingredients:

Pickled cucumber - 2 pcs.,
- carrots - 1 pc.,
- potatoes - 2 pcs.,
- onion - 1 pc.,
- pearl barley - a third of a glass,
- salt,
- black pepper,
- bay leaf - 2-3 pcs.,
- tomato paste - half tbsp.

Ingredients: celery, carrots, onion, cabbage, pepper, tomato, water

There are many recipes for dietary soups. Today I have prepared for you great recipe Very delicious soup from celery.

Ingredients:

3 stalks of celery,
- 1 carrot,
- 1 onion,
- 60 grams of cabbage,
- half a bell pepper,
- 1 tomato,
- one and a half liters of water,
- a pinch of ground black pepper,
- a pinch of curry.

Ingredients: celery, broccoli, cabbage, tomato, onion, pepper, oil
Calories/100g: 27

Be sure to try this very tasty onion soup for weight loss. I have described the cooking recipe in detail for you.

Ingredients:

600 grams of celery;
- 400 grams of broccoli;
- 300 grams of Chinese cabbage;
- 300 grams of tomatoes;
- 300 grams of onions;
- 1 chili pepper;
- 10 ml. olive oil.

Ingredients: cabbage, onion, celery, pepper, onion, lemon, parsley, paprika, bouillon cube, salt, oil
Calories/100g: 26

Thanks to this fat-burning soup, you can lose up to 8 kg in just one week. The recipe is quite simple.

Ingredients:

1 kg. Chinese cabbage;
- 600 grams of white cabbage;
- 250 grams of onion;
- 300 grams of celery;
- 150 grams of red pepper;
- 50 grams of leek;
- 1 lemon;
- 30 grams of parsley;
- 4 grams of paprika flakes;
- 1 bouillon cube;
- salt;
- chilli;
- 1 tsp. olive oil.

Ingredients: fresh cucumber, young radish, Adyghe cheese, vegetable oil, green onions, dill, table mustard, sour cream, salt, black pepper, kefir
Calories/100g: 69.49

We offer one of the options cooking light first course without meat. Okroshka with vegetables, herbs and spices on kefir is tasty, inexpensive, and healthy.

Ingredients:
- 2 fresh cucumbers,
- 6 pieces of young radish,
- 100 g of Adyghe cheese,
- 1 bunch of green onions,
- 1 bunch of fresh dill,
- 1 tbsp table mustard,
- 1 tbsp vegetable oil,
- 2 tbsp sour cream,
- kefir for dressing,
- salt to taste,
- black pepper to taste.

Ingredients: beets, eggs, cucumbers, green onions, dill, parsley, salt, low-fat kefir

Cold beetroot soup is one of the most delicious and popular first dishes in the hot weather. Hearty, fresh beetroot soup will unobtrusively satisfy your hunger without straining your stomach!

To prepare the dish you will need:

2 beets;
- 2 boiled eggs;
- 3 cucumbers;
- a bunch of green onions;
- parsley or dill;
- a little salt;
- 1 liter of low-fat kefir.

Ingredients: chicken breast, beets, cabbage, tomato paste, potatoes, carrots, lemon juice, dill, parsley, Bell pepper, garlic
Calories/100g: 24

Today I have described a simple recipe for you. dietary borscht. Yes, you heard right, exactly dietary. We will cook it with chicken breast and without frying.

Ingredients:

2-2.5 l. water;
- 1 chicken breast;
- 2-3 potatoes;
- 1 carrot;
- half a head of cabbage;
- 1 beet;
- 1 clove of garlic;
- 1 tbsp. tomato paste;
- Bell pepper;
- dill;
- parsley;
- a pinch of salt;
- th tsp lemon juice.

Ingredients: kefir, cucumbers, chicken egg, green onions, dill, mineral water, dietary sausage, garlic
Calories/100g: 53

Today I will tell you how to prepare a very tasty window with mineral water. This dish is perfect even if you are on a diet.

Ingredients:

200 ml. kefir;
- 50 ml. mineral water;
- 1-2 chicken eggs;
- 50 grams of dietary sausage;
- 1-2 cucumbers;
- green onions;
- dill;
- parsley;
- 1 tbsp. lemon juice;
- garlic.

Ingredients: water, pearl barley, potatoes, carrots, onions, pickles, tomato paste, dill, sunflower oil, salt, pepper
Calories/100g: 32

Rassolnik is a very unusual first dish that cannot be confused with anything else. Today I suggest you prepare the simplest pickle with pickles.

Ingredients:

2 liters of water,
- 100 grams of pearl barley,
- 200 grams of potatoes,
- 100 grams of carrots,
- 50 grams of onions,
- 150 grams of pickled cucumber,
- 1 tbsp. tomato paste,
- a couple of sprigs of dill,
- 30 grams sunflower oil,
- salt and pepper to taste.

Ingredients: chickpeas, zucchini, carrots, onions, tomato paste, olive oil, salt, pepper, herbs
Calories/100g: 112.35

To prepare delicious and nutritious soup, it is not necessary to cook it on meat broths. For diet menu Hot dishes with the addition of beans and vegetables are quite suitable. We offer you one of the options.

Products for the recipe:
- 100 grams of chickpeas,
- small zucchini,
- two carrots,
- a head of onion,
- 10 g tomato paste,
- 20 ml olive oil,
- spices - to taste,
- fresh herbs.

Ingredients: champignon, zucchini, celery, onion, parsley, butter, salt, soy cream, basil
Calories/100g: 37.53

Delicious light soup- puree that can be quickly prepared from frozen mushrooms. The recipe uses champignons, but in general the dish can be prepared not only from them.

Products for the recipe:
- 300 g mushrooms;
- 200 g zucchini;
- 1-2 stalks of celery;
- a head of onion;
- a bunch of parsley;
- 1 tbsp. spoon of vegetable oil;
- salt - to taste;
- soy cream - for serving;
- fresh basil- for serving.

Ingredients: spinach, celery, potatoes, onion, champignon, garlic, water, couscous, oil, spices, egg
Calories/100g: 27

I want to offer you an excellent recipe for dietary soup. Its main ingredients will be spinach and celery, which makes it rich in vitamins and microelements. I often cook this tasty and healthy soup.

Ingredients:

1 bunch of spinach,
- 1 celery,
- 1-2 potatoes,
- 1 onion,
- 70 grams of champignons,
- 3 cloves of garlic,
- 1 liter of water,
- one and a half tbsp. couscous,
- 1 tbsp. sunflower oil,
- 1 tbsp. dry vegetables and spices for soup,
- 1 chicken egg.

Ingredients: turkey, potatoes, yogurt, sour cream, onion, dill, egg, cucumber, mustard, pepper, salt, lemon juice
Calories/100g: 68

I often prepare this tonic, refreshing soup. But this okroshka recipe is not simple, it is prepared with yogurt and turkey meat. Although this okroshka is dietary, it is very tasty and filling.

Ingredients:

180 grams of turkey meat,
- 3-4 pcs. potatoes,
- 280-300 ml. yogurt,
- 60 gr. sour cream,
- 2 bunches of green onions,
- 2 bunches of fresh dill,
- 2 chicken eggs,
- 80 grams of fresh cucumber,
- half tsp mustard,
- half a sweet pepper,
- salt and pepper to taste,
- 10 ml. lemon juice.

Ingredients: broth, potatoes, cucumber, onion, rice, herbs, salt, pepper
Calories/100g: 30.66

To prepare something delicious for dinner simple dish, you can use our recipe, from which you will learn how to prepare dietary pickle with chicken broth. Simple, tasty, healthy.

Ingredients:
- 4 tbsp chicken broth,
- 2 tablespoons of rice,
- 3 puff (pickled) cucumbers,
- 1 onion,
- 2 potato tubers,
- parsley to taste,
- ground pepper taste,
- 1 teaspoon of salt.

Ingredients: Celery, potatoes, carrots, cabbage, greens, black pepper, salt
Calories/100g: 39

Today I want to bring to your attention a dietary celery soup, which you can eat to lose weight. I really like weight loss dishes, which is why I always cook this delicious celery soup.

Ingredients:

200 grams of celery root,
- 200 grams of potato tubers,
- 200 grams of carrots,
- 100 grams of cabbage,
- a bunch of greens (parsley),
- 3-4 black peppercorns,
- finely ground kitchen salt, spices.

Diet lunch is a difficult task for any person watching their figure. This meal should be satisfying and dense, at the same time beneficial for digestion and not too high in calories, and this is quite difficult. Dietary lunch can't be complete without something good light soup, which is the basis of proper nutrition.

Soups can be low-calorie, but very nutritious, and high-calorie with a high fat content, therefore, when preparing dietary dish With recipes, you should be very careful. Diet soup recipe, like everyone else diet lunch, should be based on making the right choice ingredients.

Experiment with a variety of herbs and dry seasonings, replacing salt and pepper with them (some diets simply require cutting back on these spices). The simplest one is:

How to make quick chicken soup

You will need:

• half chicken breast, from which the skin has already been removed
• half a glass of any cereal
• one carrot
• two potatoes
• one onion
• a lot of herbs and spices

Preparation:

1. First, the chicken broth is cooked, then the meat is removed and the potatoes and chopped onions are cooked. If you don't like onions, just put the whole onion in and then take it out: the taste will remain, but there will be no onions in the soup.
2. After fifteen minutes of low boiling, add cereal, preferably millet or buckwheat, and not the beloved rice by many (it has binding properties, which is contraindicated for some diseases, and if you are losing weight, it is better not to risk it).
3. After another fifteen minutes, add the grated carrots to the pan. This diet vegetable soup recipe You can diversify by replacing potatoes with any cabbage or celery, adding a wide variety of herbs. It is prepared quite simply, but it turns out tasty and very satisfying.
   Another one of the most popular is a recipe for dietary vegetable soup with mushrooms. Mushrooms are very useful, they indispensable source proteins, which is important for healthy eating and with regular exercise.

How to make chicken and mushroom diet soup

You will need:

• half a kilogram of any mushrooms (one type or mixture)
• a pair of shallots
• a quarter cup of flour
• glass of dry white wine
• various seasonings and herbs

Preparation:

1. The base for this soup is a liter of chicken broth and a glass of milk, preferably low-fat. The first stage of preparation is stewing mushrooms in oil with seasonings and pepper. Simmer directly in the pan for fifteen minutes until the mushrooms turn golden.
2. Add flour and white wine at the same time, mix everything thoroughly for a couple of minutes, and then add the remaining ingredients and cook for another fifteen minutes.
3. The soup can be served in traditional form or prepare a diet puree soup, garnish with a small amount grated cheese and fresh herbs.

Recipe for pumpkin puree soup with chicken broth

Diet puree soup- This perfect solution for everyone who loves unusual recipes, but at the same time watches his figure. Very useful for digestion, for example, diet pumpkin puree soup.

To prepare it, take:

• five hundred grams of pumpkin
• some vegetables: carrots, celery, bell pepper, onion
• as seasonings use a mixture of cumin, coriander, turmeric, ground ginger, cinnamon, nutmeg

Preparation:

1. No broth required here, simple enough clean water However, you can use low-fat chicken broth, which is low in fat and high in nutrients. The main process is baking the pumpkin.
2. Cut it into large cubes, wrap it in foil and bake in the oven for 45 minutes at a temperature of about two hundred degrees. All vegetables with half the seasonings are first fried in olive oil, then water or broth prepared in advance is added to them, half of the total amount.
3. The mixture is simmered over low heat for fifteen minutes, then pumpkin is added to it and everything is crushed with a blender to a smooth puree. Add the remaining amount of water or broth and the remaining seasonings, simmer over low heat for another twenty minutes. Even salt is not necessary in this soup; it turns out very aromatic and with a bright taste.

Pumpkin is not only a low-calorie product, but also extremely beneficial for digestion. A large number of variety of seasonings makes the soup perfect healthy breakfast or lunch. Seasonings make the body digest food faster and speed up metabolism.

To make any soup tastier and decorate it, a variety of seeds, croutons and grated cheese are often used. It’s better not to get carried away with such additives, so as not to add diet soup a couple of hundred calories, and don’t forget that fried croutons should not be consumed during a therapeutic diet.

Even puffed crackers white bread, Maasdam cheese and pumpkin seeds are very rich in calories and will make any soup completely non-dietary. The ideal garnish for a first course is chopped herbs or red pepper flakes.

Milk soup with apple and pumpkin

Milk soups are great for losing weight. Due to the presence of animal proteins in milk, this dish is easily digestible. To reduce the calorie content of the soup, it is recommended to take low-fat milk and dilute it with water.

The recipe for this soup is very simple. For half a liter of milk you need to take:

• Pumpkin pulp – 200 grams.
• Apple - 1 medium piece.
• One yolk.
• Sugar - a tablespoon.
• Potato starch - a quarter teaspoon.
• Water – half a liter

Preparation:

1. Finely chop the pumpkin pulp and apple and simmer, adding a little water and a spoonful of sugar, until tender.
2. Mix the yolk with starch.
3. Boil the milk and water, add the mixture of yolk and starch, let it simmer a little, strain, cool and add the pumpkin and apple.
4. Serve milk soup, sprinkling it with cinnamon if desired.

Light fish soup with pumpkin

For a liter of water take:

• White sea ​​fish(cod, haddock, hake, pollock) – 400 grams.
• Pumpkin pulp (unsweetened) – 400 grams.
• Potatoes - 2 tubers.
• Fresh tomatoes – 5 pieces.
• Leeks - half a stalk.
• Onion – 1 head.
• Sunflower oil – 2 tablespoons.
• Garlic - a couple of cloves.
• Ground black pepper, herbs.

Preparation:

1. Boil the fish in water for about a quarter of an hour, periodically removing the foam. Salt the broth, you can put black peppercorns and bay leaves in it. Remove the fish from the broth and strain the broth.
2. Cut all vegetables, except leeks, into medium cubes, cut half a stalk of leek into rings. IN fish broth cook potatoes until soft. Fry green onions and onions in oil, add a little water to simmer the vegetables, and add pumpkin and garlic. After a couple of minutes, put the tomatoes in the pan and let them simmer a little.
3. Transfer the vegetables from the frying pan to the saucepan with boiled potatoes and cook until the pumpkin is soft. Add the fish, disassembled into pieces, pepper, sprinkle with herbs.

Italian diet soup “Minestrone”

This light soup can be given even to babies, and those who are losing weight can eat it as much as they want, but only without bread.

It will take one and a half liters of water:

• White cabbage - a quarter of a head.
• Fresh green peas – 50 grams.
• Quarter zucchini.
• Young potatoes - 2 small roots.
• Carrots – half a piece.
• Green onions - 2 stalks.
• Olive (or sunflower) oil – a tablespoon.
• Greenery.

Preparation:

1. Cook diced potatoes, peeled peas, chopped zucchini and cabbage in salted water until soft. Fry onion slices, chopped carrots, and garlic in oil.
2. Add this mixture to the pot of soup a few minutes before it’s ready. Salt, add spices, sprinkle with herbs. That's all, the soup is ready!

Light soup is not only a low-calorie first course for those losing weight, but also a storehouse of nutrients, minerals and vitamins! It is not difficult to prepare and you can experiment with new recipes every day. Losing weight without hunger is easy - treat yourself light dietary soup!

CHICKEN SOUP

Diet chicken soup is very satisfying and has a low glycemic index, since protein slows down digestion and helps maintain blood glucose. In addition, protein is important for muscle development.

The more muscle you have, the more fat your body burns at rest. To prepare 4 servings chicken soup, necessary:

• 1.5 kg chicken carcass or 1 kg fillet;
• 6 carrots;
• 1 onion;
• 4 celery arrows;
• 2.5 teaspoons salt;
• 8 glasses of water;
• 1 tsp. black peppercorns.

Preparation:

1. Place chicken in a large saucepan. Roughly chop half the carrots and celery.
2. Divide the onion into 4 parts. Add the vegetables to the pan with the chicken and cover with water.
3. Bring the mixture to a boil, reduce the temperature and simmer, skimming occasionally, for about half an hour until the chicken is cooked.
4. Strain the broth and discard the cooked vegetables.
5. Chop the remaining carrots and celery, add them to the broth and simmer until tender for 10 minutes.
6. If desired, you can add peppercorns, garlic and bay leaves.
7. Divide the cooled chicken into fibers and add to the prepared broth.

One serving of diet soup contains 245 calories, 42 g protein, 6 g fat, 4 g carbohydrates, 1 g fiber.

VEGETABLE LENTIL SOUP WITH SPICES

A diet vegetable soup recipe should include spices such as ginger, garlic, cinnamon or hot pepper. They add a piquant taste to vegetables and regulate metabolism.

Try making lentil soup with ginger, garlic and cinnamon. Lentils are loaded with plant protein and compounds that control appetite.

Ginger supports a high metabolic rate, garlic lowers cholesterol, and cinnamon stabilizes blood glucose levels. For 6 servings of soup you need:

• chop 1 onion;
• chop 2 carrots;
• chop 2 cloves of garlic;
• rinse 2 cups lentils;
• 5 glasses of water or vegetable broth (you can dilute a bouillon cube);
• 2 tbsp. l. olive oil;
• 1 tbsp. l. tomato paste;
• 1 tsp paprika;
• half a spoon each of coriander and cinnamon;
• pepper and salt;
• spoon of sour cream for decoration, if desired.

Preparation:

1. Fry the onions and carrots for 5-7 minutes in olive oil.
2. Add garlic, ginger, tomato paste, spices.
3. Fry for another minute until fragrant.
4. Add lentils, tomatoes, add broth, salt and pepper.
5. Bring the mixture to a boil and reduce the temperature.
6. Cook for 45 minutes over low heat until the lentils are tender.

One serving of this soup contains 200 calories, 29 g of carbohydrates, 9 g of protein, 5 g of fat, 9 g of fiber.

VEGETABLE SOUP PUREE

Vegetables are low in calories and rich in fiber, which is good for digestion. Therefore, dietary vegetable soup is one of the popular soups for weight loss.

Eat a bowl of vegetable soup before the main course - this will help you feel full faster and avoid unhealthy snacks during the day. Try making this recipe for dietary vegetable puree soup.

Puree soups have been proven to keep you full for longer than regular soups.

For 6 servings of soup you will need:

• cut 3–4 potatoes into cubes;
• chop 1 carrot;
• disassemble 1 head of cauliflower into florets;
• chop 1 onion;
• 3 tomatoes;
• 2 tbsp. l. olive oil;
• 1 tbsp. l. flour;
• 2.5 liters of water;
• pepper, salt, herbs.

Preparation:

1. Cover the potatoes with water and cook for 15–20 minutes.
2. Place the tomatoes in boiling water for a minute, then pour cold water and remove the skin.
3. Grate the tomatoes. Fry onions and carrots in oil for 3-4 minutes.
4. Add tomatoes and flour and simmer for 1-2 minutes.
5. Transfer the roast into a pan with potatoes. Cook over low heat for 10 minutes.
6. Using an immersion blender, puree the vegetables in the soup.

One serving of dietary puree soup contains 160 calories, 4 g of protein, 24 g of carbohydrates, 5 g of fat.

PUMPKIN SOUP PUREE

Pumpkin soup is one of the healthiest vegetable soups. Pumpkin contains a lot of vitamin A. In addition, it contains vitamin T, which regulates the functioning of the digestive tract. High content fiber and iron also have a positive effect on metabolic processes.

For 4 dietary servings pumpkin puree soup required by prescription:

• 1 small pumpkin;
• 2 tbsp. l. olive oil;
• chop 1 onion;
• grate 2 tbsp. l. ginger;
• 4 cups chicken broth;
• finely chop 1 green apple;
• pepper and salt;
• greens and a spoon of sour cream for decoration.

Preparation:

1. Cut the pumpkin and remove the seeds. Drizzle the pumpkin pulp olive oil, pepper and salt.
2. Preheat the oven to 190 degrees, bake the pumpkin for 40 minutes until the flesh becomes tender. Cool the pumpkin.
3. Fry the onion and ginger for 3 minutes in a frying pan. Add the apple and cook for another 3 minutes.
4. Remove the pulp from the cooled pumpkin into a large saucepan, transfer the contents of the pan and pour in the broth.
5. Using an immersion blender, puree the vegetables until smooth.
6. Bring the finished mixture to a boil and check the taste with salt and pepper.

One serving of cream soup contains 150 calories, 7.5 g protein, 16 g carbohydrates, 6 g fat.

HOT SOUP

Adding hot pepper to a diet soup recipe for weight loss will help boost your metabolism. Spicy taste can be strengthened apple cider vinegar, it will maintain blood sugar at a stable level after meals. Additionally, provide your body with fiber from cabbage and protein from chicken.

For 4 servings of soup you need:

• chop 1 carrot;
• chop 1 onion;
• chop half a medium-sized head of cabbage;
• finely chop 1-2 hot red peppers, you can add seeds for spiciness;
• cut 2-3 tomatoes into pieces;
• shred 2 cups cooked chicken breast (boiled or grilled);
• 4 cups water or broth (you can dilute a bouillon cube);
• 2 tbsp. l. olive oil;
• 3 tbsp. l. apple cider vinegar;
• 2 tbsp. l. Sahara;
• pepper and salt.

Preparation:

1. In a deep saucepan, fry onions, carrots, cabbage and hot peppers for 5-7 minutes in olive oil.
2. Add tomatoes, vinegar, sugar, salt, black pepper and chicken breasts.
3. Pour in the broth and stir well.
4. Cook the soup over low heat for 20 minutes, stirring.

INOne serving of soup contains 270 calories, 32 g carbohydrates, 15 g protein, 8 g fiber, 9 g fat.

Japanese diet soup

Ingredients:

• water - 1.5 l.
• any low-fat sea fish (pollock is suitable) - 1 pc.
• rice - 1/3 tbsp.
• seaweed - about 150 gr. fresh or 1 can canned;
• egg - 1 pc.
• Japanese Toko soy sauce - 2-3 tablespoons; (or any of your favorite sauce)
• spices.

Preparation:

1. Finely chop the onion and marinate in soy sauce (preferably Japanese Toko) with spices.
2. Boil the rice until half cooked, add fish fillet, cook until the rice and fish are ready.
3. Add chopped seaweed (you can use “Seaweed Salad”, but be sure to drain the liquid and squeeze it out) and then pickled onions (do not add the marinade itself).
4. Whisk the egg and pour into the soup in a thin stream.
5. Remove from heat immediately; the onion should be crunchy! The soup can be eaten both cold and hot. Read more:

Ingredients:

• 1 can of canned beans
• 250 g marinated champignons
• 100 g pickled cucumbers
• 1 large onion
• 2 cloves garlic spices and seasonings (oregano, mushroom bouillon cube, pepper)

Preparation:

1. Finely chop the onion and carefully place it in a preheated frying pan, but do not add oil.
2. We quickly settle in for 2-3 minutes, while we ourselves are busy cutting cucumbers and mushrooms.
3. Place them on top of the onion and cover the pan with a lid.
4. After 10, we add the beans to the vegetables along with the sauce with which they were in the jar and again leave the stove for 15 minutes, turning the heat down. Meanwhile, put a pan of water on the fire.
5. When the water boils, pour the contents of the frying pan into the pan.
6. Add seasoning and spices to the soup.
7. After 20 minutes, the aromatic and at the same time dietary soup is ready.