Cheese diets: menus and their features. Salad Prague low-calorie video

Hello hostesses!

If you want to keep yourself in good shape and at the same time eat tasty and satisfying, then this article will help you with this!

Light salad with chicken breast and oranges

Sweet orange, chicken and spicy sauce will make it the main attraction on your table.

At the same time, it is very light, bright, tasty and healthy!

Ingredients

  • Beijing cabbage - 400 g
  • Orange (peeled slices) - 250 g
  • Chicken fillet - 320 g
  • bell pepper- 1 PC.
  • Onion - 1 pc.
  • Garlic - 3 cloves
  • Olives - 100 g
  • Olive oil - 6 tbsp
  • Soy sauce - 2 tbsp.
  • Coriander seeds - 1 tsp
  • Balsamic vinegar - 4 tablespoons
  • Sugar - 1 tbsp

Cooking

Marinate the chicken breast. Crush garlic and coriander seeds.

Place the chicken in a bowl, add half the "gruel" of coriander and garlic there (leave the other half for dressing).

And also pour in 2 tbsp. tablespoons of soy sauce, add 1 tbsp. a spoonful of sugar and pepper. Let the chicken rest in this marinade for 10 minutes.

After that, the breast should be fried with a little oil in a pan. If you do not want to fry, then you can bake it in the oven until cooked.

While the breast is baking, make the dressing.

To do this, take the second half of the mixture of coriander and garlic, 6 tbsp. spoons of olive oil, 4 tbsp. a spoonful of balsamic vinegar, salt and mix.

Leaves Chinese cabbage rinse, cut the hard central vein into strips with a knife, and simply tear the soft parts of the leaf with our hands.

Onion cut into half rings. We clean the pepper from seeds and membranes and cut into strips.

We clean the orange from the peel and white film, and grind this juicy pulp into small pieces.

Chicken breast will also be straws with us. It remains only to add olives, season and mix well.

Serve immediately, garnished with greens. He will win you over with his incredible taste!

Salad with tuna and olives

Great option for light dinner or holiday feast.

Ingredients

  • Canned tuna - 1 pc.
  • Iceberg lettuce - 200 g
  • Olives - 40 g
  • Feta cheese - 40 g
  • Red onion - 1 pc.
  • Quail eggs (boiled) - 7 pcs.
  • Cherry tomatoes - 8-10 pcs.

Refueling:

  • Olive oil - 2-3 tbsp.
  • Lemon juice - 2 tablespoons
  • Mint - 1 sprig (to taste)
  • Sugar - 1 tbsp
  • Oregano - ½ tsp
  • Salt and black pepper - to taste

Cooking

Let's start with the dressing, so that by the time the salad is ready, it has already brewed and revealed all its flavors.

Finely chop the mint, sprinkle it with one teaspoon of salt and remember extra. So mint will reveal its full fragrant potential.

Pour into her olive oil, lemon juice, add sugar, pepper to taste and add oregano - shake with a fork until a homogeneous emulsion.

We also put cherry tomatoes on top. If they are large, you can cut them in half, and if they are small, leave them whole.

Cut the quail eggs in half and place them on top.

Divide the tuna into slices.

Tip: do not buy tuna for salads, there is only dust. Choose whole tuna. Although it is more expensive, but in the salad you will have excellent pieces.

Lay the fish slices on top. As you may have guessed this salad does not require mixing.

Olives are next.

Tip: To keep your olives shiny and looking pretty, drizzle them with olive oil.

Maximum benefit - minimum calories!

Salad Prague low-calorie video

We offer here such a dietary recipe. See step by step video cooking:

Diet Japanese salad

It is very unique and very tasty. It can be safely submitted to festive table guests will love it.

Ingredients

  • Harusame noodles (funchose) - 50 g
  • Eggs - 2 pcs.
  • Cucumbers - 100 g
  • Chicken breast (boiled) - 100 g
  • Green onion - 30 g
  • Chili pepper - ½ pcs. (taste)
  • Roasted sesame - 1-2 tsp

Refueling:

  • Soy sauce - 2 tbsp
  • Lemon juice - 2 tbsp
  • Sesame oil - 1 tbsp
  • Sugar - 1 tbsp

Cooking

Boil the water and send the noodles into it. See the packaging for the cooking time.

Do not digest it more than the allotted time, otherwise it will spread and will not resemble the most appetizing substance that is familiar to every person.

Some species can be simply soaked in boiling water.

When the noodles are ready, put them in a colander to drain the water well. It will be flexible, transparent, it is not for nothing that it is called glass.

Using a knife, cut it arbitrarily so that it is not so long and place in a bowl.

All other components are cut into strips: chicken breast, cucumbers, green onion. Only the chili pepper can be finely chopped.

From the resulting egg mass, bake thin egg pancakes, you will get 2-3 pieces, depending on the size of the pan.

We also cut these pancakes into thin strips. Let's not forget the roasted sesame seeds.

We mix all the components and fill it with this mixture: 2 tbsp. spoons of soy sauce, 1 tbsp. a spoonful of sesame oil, lemon juice and sugar (shake everything well until the sugar dissolves).

Mix and you're done!

Easy salad with chicken and croutons video

How to cook light dinner With tender chicken and crispy crackers look here:

Salad with bell pepper and feta cheese

Gorgeous, bright, super-vitamin, with the benefits of nature itself. And completely weightless for your figure!

Ingredients

  • Bulgarian pepper of different colors - 3 pcs
  • Chili pepper (optional) - 1 pc.
  • Garlic - 1 clove
  • Blue bow - 1 pc.
  • Feta cheese (Mozzarella, to taste) - 60 g
  • Cilantro (parsley/dill) - 1 small bunch
  • Balsamic vinegar - 2 tbsp.
  • Sesame oil - 1 tbsp.
  • Olive oil - 1 tbsp
  • Dried parsley - 1/2 tsp
  • Salt and pepper to taste

Cooking

Wash peppers and remove seeds from them. Cut into straws.

Onion cut into half rings. Chili pepper (if you do not like spicy, then you can not put it) - in circles.

Squeeze the garlic through a crusher or finely chop. We also chop cilantro or parsley.

Combine everything in one plate and add feta cheese there.

We will fill with this mixture: balsamic vinegar, Sesame oil, olive oil, a little salt, dried parsley and black ground pepper.

Mix well and add to salad.

So, in five minutes, a wonderful, fragrant, vitamin and very diet snack. Enjoy your meal!

Light vegetable salad

Vegetables are champions for vitamins, fiber, and ease of digestion. Eat and lose weight with taste!

Ingredients

  • Tomatoes - 350 g
  • Cucumbers - 180 g
  • Canned corn - 250 g
  • Feta cheese - 60 g
  • Basil leaves - 15-20 g

For refueling:

  • Salt to taste
  • Olive oil - 4 tbsp
  • Soy sauce - 1 tbsp
  • Lemon juice - 2 tbsp
  • Honey - ½ tbsp
  • Provence herbs - 1 tsp

Cooking

Cut vegetables and cheese into cubes, add corn and basil greens and mix.

To prepare the dressing, mix olive oil, soy sauce, lemon juice, honey, salt and add chopped Provence herbs.

Pour ready meal prepared sauce. Wrap it with a thin strip of cucumber for decoration.

Delicious, healthy, very low-calorie!

Mexican salad with avocado and beans

Very bright, tasty and juicy, full of vitamins! As part of healthy avocado and wonderful vegetables.

Ingredients

  • Cucumbers - 150 g
  • Tomatoes - 200 g
  • Bulgarian pepper - 150 g
  • Avocado - 1 pc.
  • Canned red beans - 120 g
  • Canned corn - 120 g
  • lettuce leaves - bunch

For refueling:

  • Egg yolk (boiled) - 2 pcs
  • cilantro - a small bunch
  • Shallots (or 1/4 onion) - 1 pc.
  • Lime (lemon) juice - 3 tbsp
  • Olive oil (any vegetable) - 4 tbsp
  • Green chili to taste
  • Sugar - 1 tbsp
  • Salt to taste
  • Dry mustard (or sweet mustard) -1 tsp
  • Dried parsley - 1/2 tsp

Cooking

First of all, we will prepare an unusual filling for our salad so that it has time to brew.

Take two boiled yolks, mash with a spoon, add mustard, finely chopped cilantro to them (if you don’t like it, you can not add or replace with parsley), finely chopped onion, chopped chili pepper (to taste), squeeze the juice of half a lime. Salt, add sugar, dried parsley, pour in olive oil and mix the ingredients well.

This is how it turns out thick, very fragrant and multi-component filling. Leave it to infuse and proceed to the preparation of the salad.

Avocado for this dish, choose ripe and soft.

Wash the avocado, cut in half and remove the pit. Most easy way cut the avocado - do it right in the peel, then take out the already prepared pieces with a spoon into a bowl.

We do this with both halves. We also cut all other vegetables into cubes, about 1 cm each. Tomatoes are slightly larger so that they do not let in a lot of water.

And we send them to the same dishes. Rinse canned beans before packing. Let's not forget the corn.

When all the components are assembled, we season the salad and stir it so that the filling is well distributed.

To serve, prepare a spacious dish that needs to be covered with green salad leaves. Put Mexican food on top. Beauty and health in one bowl!

Diet Caesar with chicken

Fitness version of your favorite dish that you can eat even at night! Nothing will happen to your figure.

Salad with eggplant and pepper

like this interesting option with eggplant, which will be cooked without oil and will form a perfect tandem with other vegetables, cheese and a light topping.

Ingredients

  • Eggplant - 2 pcs.
  • Bulgarian pepper - 2 pcs.
  • Tomato - 250 g
  • Chili pepper - 2 pcs. (optional)
  • Feta cheese (you can mozzarella) - 100 g
  • Walnuts - 30 g
  • Cilantro (parsley) - a bunch
  • Lemon juice - 2 tbsp
  • Garlic - 3-4 cloves
  • Olive oil - 3 tbsp.
  • Sugar - 1 tbsp
  • Salt and pepper - to taste

Cooking

Bake eggplant and bell pepper in the oven for 15-20 minutes at a temperature of 180 degrees. Vegetables should be soft and cooked through.

For the beauty of the dish, take bulgarian and chili peppers of different colors.

Remove the skin from the roasted pepper and cut it into small slices. Leave the skin on the eggplant and cut it into pieces.

Remove the seeds from the chili pepper and cut into strips. This ingredient can be omitted if you do not like spicy.

Cut tomatoes into medium cubes. Chop the cilantro. Walnuts also needs to be cut into pieces.

Make the filling in a large bowl. In it, then we will collect our salad.

Add sugar, lemon juice, salt, black pepper and finely chopped garlic to the olive oil. Mix well with a whisk.

In the same bowl, put eggplant, bell pepper, chili, tomatoes, cilantro, cheese and nuts. Let's mix.

Bright, rich, moderately spicy, great taste!

Simple and delicious beetroot salad

This option is a must-have for cleansing and weight loss. Beets perfectly remove toxins and all unnecessary from the body.

Along with this, you will lose excess weight.

Ingredients

  • Boiled beets - 1 kg
  • Onion - 2 pcs
  • Garlic - 5 cloves
  • Sunflower oil - 3-4 tbsp. l
  • Tomato paste - 1-2 tbsp. l
  • Salt, pepper, herbs

Cooking

Finely chop the onion and fry until translucent, add tomato paste and simmer for 1 more minute.

Rub the beets on a grater and send them to the pan with the onions.

Pepper, salt, squeeze the garlic and add the herbs. Simmer everything together for another 3 minutes.

After that, put in a bowl, cool and serve cold.

Salad with quail eggs and yogurt dressing

Watch the preparation of hearty, and at the same time low calorie meal in this video recipe:

Diet salad with beef and tomatoes

Let's try to cook such a meat option.

It is especially suitable for those who want to lose weight, but have not yet come to eating only greens.

When you want something more satisfying, with meat, and at the same time you don’t want to gain extra pounds.

Ingredients

  • Boiled beef - 200 g
  • Red onion - 1 pc.
  • Tomatoes - 2 pcs
  • Arugula - 1 bunch

Refueling

  • American mustard (sweet mustard) - 1 tbsp. l
  • Lemon juice - 2 tbsp. l
  • Salt, pepper to taste

Let's start by preparing the filling: take one tablespoon of mustard, mix with lemon juice, salt and pepper to taste.

Cut the red onion into thin half rings.

Divide the beef into fibers and cut into pieces.

We cut the tomatoes into slices. You can take out the core so that they do not give too much water.

We pick the arugula with our hands. Collect the salad, season.

Satisfying and useful!

Vinaigrette amazing with unusual dressing

Vinaigrette is our usual and favorite, vegetable, healthy and quite dietary. At the same time, it is hearty, unlike salads, which consist only of greens.

And this means that it will allow you to eat less and your figure will definitely thank you.

AT this recipe we suggest trying it in a new way - with spicy dressing, which will give him new shades of taste.

Ingredients

  • Boiled potatoes 2-3 pcs
  • Sauerkraut - 200 g
  • Boiled beets - 2 pcs
  • Boiled carrots - 2 pcs
  • Salted or pickled cucumbers - 2 pcs
  • Onion - 1 pc.
  • Canned beans 2/3 cup
  • Canned green peas - 1/2 cup
  • Green onion/parsley

For refueling:

  • Pepper
  • Lemon juice - 1 tbsp. l
  • Balsamic vinegar - 1 tsp
  • Honey - 1 tbsp. l
  • Vegetable oil - 1-2 tbsp. l
  • Mustard - 1/2 tsp

Cooking

First, pickle the onion so that it is not so spicy and does not distract all taste buds.

To do this, finely chop it and pour 1 glass of chilled boiled water, add a teaspoon of sugar and 2 teaspoons of balsamic vinegar to it (you can take the usual 9%).

Mix and leave to infuse.

Cut potatoes, cucumbers, beets and carrots into cubes of approximately the same size, mix them in one large bowl. We will send cabbage there, canned beans, green pea and greens.

Before use, we recommend that canned beans be washed from the viscous liquid in which they are located.

Strain our pickled onion, squeeze and send to the company to the rest of the ingredients.

You can not mix yet. We make the dressing: mix salt, pepper, lemon juice, half a spoonful of mustard (if not evil, you can put more), honey, balsamic vinegar and vegetable oil.

Stir the dressing until the honey dissolves and the overall appearance is uniform, and pour it over the vinaigrette.

Now you can mix thoroughly so that the impregnation is well distributed.

What happens is simply incredible, the usual salad takes on such colors that you want to cook it again and again!

low calorie vegetable salad

And finally, one more interesting salad, which will not add a single gram to your waist, but on the contrary will help you lose all that is superfluous.

We hope that our diet recipes will help you deliciously diversify your menu and become prettier every day!

We wish you joy, beauty and health!

There are several recipes holiday salads with chicken and cheese. But they are based on two: where the ingredients are laid out in layers, and where they are mixed.

For salads, it is better to use hard cheese. It holds its shape better and does not blur from dressing.

The recipe for layered salad is as follows:

- smoked chicken (meat from two thighs, legs, breast); - hard cheese (200 g); - pickled cucumbers (3 pcs.); - potatoes (3 pcs.); - boiled carrots(2 pcs.); - egg (3 pcs.); - mayonnaise (5 tablespoons); - greens, tomatoes for decoration.

Finely chopped chicken is placed on the bottom of the dish, on it - boiled potatoes. The layer is covered with mayonnaise. Then cucumbers and boiled carrots are stacked. More mayonnaise. A layer of crumbled eggs. Some more mayonnaise. Grated cheese is placed on top. You can decorate the salad with greens, flowers from tomatoes.

The second salad, in which the ingredients are mixed, is also very tasty and easy to prepare. Here is his recipe:

Chicken (smoked or boiled - 300 g);

Mushrooms (champignons, porcini, boletus fried with onions - 200 g); - hard cheese (150 g); - potatoes (3 pcs.); - pickled cucumbers (3 pcs.); - mayonnaise (5 tablespoons).

Chicken, cheese, potatoes, cucumbers are cut into cubes, not too small. Mushrooms can not be cut, leave big chunks the way they are fried. Put the ingredients in a large bowl, add mayonnaise and mix. Thanks to cheese and pickled cucumbers, the salad is quite salty. But if this is not enough, you can add another teaspoon of salt.

Diet recipe for chicken salad with cheese. For those who follow their figure

One of the lightest salads with chicken and cheese is Caesar. Its main ingredient is greens - lettuce leaves. Its recipe is simple:

For a low-calorie Caesar salad, skip the croutons and replace the dressing with lemon juice mixed with balsamic vinegar.

Iceberg salad - 200 g; - fried or baked chicken - 100 g; - Parmesan cheese - 100 g; - ready sauce"Caesar" - 3 tbsp. l. (for those who want to make the salad more dietary, it is better to season it with homemade mayonnaise. It is made from yolks, mustard and balsamic vinegar); - tomatoes (preferably Cherry) - 3 pcs.; - croutons from wheat flour- 50 g; - salt - 0.5 tsp.

The salad is washed, dried with a towel, the leaves are chopped by hand. The pieces should not be too small, about 3-5 centimeters in diameter. The salad is transferred to a plate, pieces of chicken are placed on top. Then the dish is poured with sauce or homemade mayonnaise. After the salad is sprinkled with cheese and crackers. "Parmesan" must be grated on a fine grater to get small crumbs. Tomatoes are cut in half and placed on a plate around the salad.

As a rule, the word diet is associated with other words. diet salad . Therefore, everyone is used to talking about the fact that they only have to eat - and nothing but them. All vegetable salads with light low-calorie dressings contribute to rapid weight loss, at the same time they perfectly satisfy hunger, improve digestion, improve skin color and condition.

But one way or another, monotonous salads can become boring and rather boring. What to do in this case? There is only one way out - try experimenting with a set of vegetables. But, why not fit the same salad under the concept of a chic and amazing dish, seeing which you want to eat and enjoy food, and not endure another hard day of “my sad diet”.

It's all about correct set products and their delivery. It was then that the perception of the simple as something truly amazing changes. I suggest you try to cook, which is not only very tasty, but will also become great addition to the standard diet during the diet.

The composition will include Chinese cabbage, bell peppers, onions, tomatoes, limes, and in order for the taste of vegetables to be fully revealed, I suggest using a little hard cheese. This salad is very easy to make. All you need to do is wash the vegetables and chop them.

To prepare the right vegetable salad, you will need:

  • Beijing cabbage - 1 pc.
  • Bulgarian pepper - 1 pc.
  • Onion - 3 pcs.
  • Cherry tomatoes - 6-7 pcs.
  • Lime - 1 pc.
  • Cheese - 50-85 gr.
  • Ground black pepper.

Diet vegetable salad with cheese - recipe.

Bulgarian pepper (give preference to green) cut into coarse rings.


Then cut 3 small onions (or 1 large) into small pieces.


After that, proceed to. Choose a small head of cabbage so that it is younger, and the leaves have not yet had time to “lose” on it. Rinse well under running water. After this procedure, you should tear the leaves into pieces, for this you can use only your own hands, and do not resort to using a knife.



Put all these ingredients in a deep bowl. And add lime juice. For convenience, the lime should be cut into slices.

Supporters of a healthy lifestyle, as well as people who want to lose weight, adhere to diet food. This approach helps not only to lose weight, but also to get rid of toxins and toxins, improve bowel function, and improve well-being. Salads with cheese are often included in the diet as an addition to the main course or as a light snack.

Nutrition principles

In order for the diet to benefit, not harm, you should adhere to the basic principles:

  1. Balance. The human body must receive correct proportions all the necessary elements.
  2. Before going on a diet, you should consult with your doctor. Sometimes the appearance excess weight not related to poor nutrition. Perhaps the reason lies in the change hormonal background, and in this case, the diet will not help.
  3. Smart selection of products. Fatty, smoked products, pastries and confectionery - all this can be replaced with more healthy products.
  4. You need to consume fewer calories per day than you expend.

Compliance with the principles of dietary nutrition allows you to get rid of extra calories, tighten the body, speed up metabolism and, as a result, lose weight.

Feature of the dish

Quite often, salads are the main dish of the diet. They are low in calories and do not require special efforts in cooking, are distinguished by a variety of products, perfectly satisfy hunger. However, not every salad is considered dietary. It all depends on the filling and composition.

So, salads for weight loss are allowed to be prepared from the following products:

  • White cabbage;
  • carrot;
  • cucumbers;
  • beet;
  • Bell pepper;
  • radish;
  • apples;
  • boiled dietary meat (chicken, turkey, beef);
  • shrimps;
  • eggs;
  • low fat cheese.

The addition of greens in large quantities is welcome. But potatoes, pork and legumes are not suitable for making diet salads.

Interesting! Better for salads fresh vegetables, not passed heat treatment. They contain the minimum number of calories.

Dressing is another important ingredient in a weight loss salad. Suitable as such:

  • low-fat sour cream or kefir;
  • freshly squeezed lemon juice;
  • natural low-fat yogurt;
  • Apple vinegar;
  • soy sauce;
  • olive oil.

But mayonnaise as a dressing must be abandoned. In addition, it is advisable to give up salt and spices.

Salads are great for any diet. Often in weight loss schemes, salads replace dinner or a main course. In some cases, salads are eaten instead of several meals.

Recipes

Feta cheese is made from sheep's milk with the addition of goat's. It belongs to the group of semi-hard cheeses. It is characterized by expressive, slightly salty, with a slight admixture of sourness, taste. It is quite satisfying, rich in protein, helps digestion.

Peculiarity! Feta - pretty high-calorie cheese, and therefore in salads it should be combined with vegetables.

Adyghe cheese belongs to the group soft cheeses. In appearance, it looks like cottage cheese, but in taste it resembles yogurt. Adyghe cheese is mainly made from cow's milk, less often from goat or sheep. It is low-calorie, replenishes calcium reserves in the body, normalizes digestion and even calms the nervous system.

Vegetable with feta

Ingredients (for 1 serving):

  • feta -150 g;
  • red onion - 0.5 pcs.;
  • cucumber - 1 pc.;
  • freshly squeezed juice from a quarter of a lemon;
  • olive oil - 2 tbsp. l.;
  • greens - to taste;
  • mint - 1 tbsp. l;
  • beets - optional for decoration.

Remove the seeds from the cucumber and peel it. Finely chop with a knife. Place the cheese in a separate bowl and mash thoroughly with a fork. Pour in lemon juice and oil, mix. Then mix the resulting composition with cucumber, add finely chopped greens, onion and mint. Add salt and spices to taste.

Salad can be decorated with beets. Aesthetically red and White color look harmonious and contrasting. For decoration, grate a small boiled beets and sprinkle over the salad without stirring.

With baked pepper

Salad Ingredients:

  • feta - 150 g;
  • sweet pepper - 500 g;
  • red onion - 0.5 pcs.;
  • parsley;
  • green onions;
  • salt, pepper to taste.

Marinade Ingredients:

  • garlic - 3 teeth;
  • olive oil - 50 ml;
  • sugar - 0.5 tsp;
  • vinegar 9% - 1 tbsp. l.;
  • spices and salt to taste.

Wash the pepper, do not cut or peel. Send in a baking dish to the oven, preheated to 180 °. Leave to bake for 20-40 minutes. The skin of the pepper should be slightly wrinkled and charred.

Interesting! To easily and quickly peel the pepper, put it in a plastic bag, tie it tightly and leave for 2 minutes.

Peel the peppers from the peel, seeds and tails. Squeeze the juice into a separate bowl. Cut the vegetable into small strips.

Then you can proceed to the preparation of the marinade. Cut the garlic into small pieces. Put it in a bowl with juice, then add the remaining components for the marinade and mix thoroughly. As spices, you can use cloves, coriander, basil, etc. Put the chopped pepper into the resulting composition, mix again and cover the bowl with a lid or cling film. Send to the refrigerator and let cool for 3-4 hours.

Cut the cheese into small squares, and the onion into half rings. Put in a separate bowl. Remove pepper from marinade and add to salad. Sprinkle with herbs. Salad does not need additional dressing. The oil remaining on the pepper after marinating is enough for him.

With Adyghe and tomatoes

Composition:

  • tomatoes - 200 g;
  • grapefruit - 2 pcs.;
  • Adyghe cheese - 200 g;
  • olives - 50 g;
  • olive oil - 3 tbsp. l.;
  • greens - 2 tsp;
  • salt, pepper - to taste.

Peel the grapefruit from the skin, veins and white film. Cut the tomato and grapefruit into thin circles, and the cheese into cubes. To the bottom flat dish Grapefruit is laid in the first layer, tomatoes on top, and cheese behind them. Components should be stacked one by one to get puff salad. Place olives on top for decoration.

For dressing, mix oil, salt and spices and pour over the dish. The salad is best served chilled.

"Piquant" with squid

Components:

  • squid fillet - 250 g;
  • prunes - 100 g;
  • sweet pepper - 1 pc.;
  • Adyghe cheese - 100 g;
  • fat-free sour cream - 2 tbsp. l.;
  • sugar - 1 tsp

Boil the squid fillet in lightly salted water. Let him cool down. The fillet will not be tough if it is dipped immediately into boiling water and cooked for no longer than 3 minutes after the secondary boil.

Cut the fillet into strips or rings. Cut prunes into 4 pieces. Pepper and cheese cut into small strips. Put the chopped squid fillet, prunes and peppers into a salad bowl.

For dressing, mix sour cream with sugar and add a little salt. Mix everything thoroughly. In order for the salad to be well soaked, it should be sent to the refrigerator for 15 minutes. Before serving, you can decorate with herbs.

To make a salad with Adyghe cheese tasty and rich, you should consider the following nuances:

  • cheese goes well with vegetables, dietary meat and fruits;
  • to feel the taste of cheese, it should be cut into strips or small cubes;
  • as a refueling Adyghe cheese olive oil or low-fat sour cream is best.

If we talk about feta cheese, then when adding it to salads, it is advisable to follow these recommendations:

  • cheese is best combined with seasonal vegetables;
  • dressing is best prepared from olive oil or lemon juice;
  • since feta is already high in calories, it should not be combined with other “heavy” foods;
  • in a salad, feta is recommended to knead with a fork or cut into cubes.

findings

Dietary salads play an important role in the process of losing weight. Diversify the taste fast food you can use cheeses - feta and Adyghe. They go well with all vegetables, fruits, dietary meat and some seafood. For dressing, it is better to use olive oil, low-fat sour cream or lemon juice.

When preparing diet salads for weight loss, you can use almost any vegetable, with only a few exceptions. Dr. Shelton offered recipes for diet salads without any dressings or sauces. As a basis for inventing his own dietary salads, he recommends the following ingredients:



  • leaf lettuce, celery cabbage;
  • lettuce, celery, tomatoes;
  • leaf lettuce, cabbage, sweet pepper;
  • lettuce, endive and tomato;
  • cabbage, cucumbers, radishes.

Without salt, these delicious diet salads do not lose their taste qualities, and the benefits, perhaps, are even added.

This page will discuss how to prepare a diet salad at home without spending a lot of time and effort on it. You can see photos of dietary salads and get acquainted with step by step recipes their preparation.

Green diet salad for weight loss and his photo

This diet salad for weight loss is one of the simplest. It does not need to be prepared a large number products and dexterity.

Ingredients:

120 g green salad, 30 g sour cream, dill, salt.

Cooking method:

Cut large leaves of prepared green salad into 2-3 parts, pour over sour cream, salt and mix. Put in a salad bowl and sprinkle with chopped dill.

Pay attention to the photo of a dietary salad for weight loss: the leaves can not only be cut, but also torn large pieces- it doesn't make it any worse. appearance dishes, not to mention its taste.

How to cook a diet apple salad with cheese

Ingredients:

4 apples, juice of 1 lemon, 250 g of cheese, 200 g of kefir.

Cooking method:

1. Peel and core apples, cut into thin slices and sprinkle with lemon juice.

2. Grate cheese, mix with apples and kefir. Place a simple diet salad in the refrigerator for several hours, and then transfer to a plate. Eating apple salad with cheese is best for breakfast or lunch.

Recipe for nettle diet salad without mayonnaise

To prepare this nettle diet salad recipe without mayonnaise, we need: 230 g of nettle leaves (upper leaves of young plants), 20 g fresh leaves dandelions, 120 g of any greens, 5 green onions, 1 medium cucumber, 1 tbsp. a spoonful of salad dressing.

Cooking method:

1. Wash greens. Dip the nettle leaves for 30 minutes in lightly salted water, then remove with a slotted spoon and knead with your fingers. After that, pass all the greens through a meat grinder, and finely chop the onion with a knife.

2. Wash the cucumber, peel and grate on coarse grater. Transfer nettle salad to a ceramic salad bowl, add greens, mix everything thoroughly. pour over salad dressing and sprinkle with onions. Serve the finished dish to the table.

Diet salad with radishes and apples

Ingredients:

5 radishes, 1 carrot, 1 apple, 4 garlic cloves.

Cooking method:

1. Thoroughly wash radishes, carrots, apples with a brush, peel, wash again and grate on a fine grater.

2. Mix the mass evenly. Add minced garlic. Transfer the salad with radishes and apples to plates and serve.

Recipe for sweet pepper salad with herbs and onions

Ingredients:

50 g of sweet pepper, 10 g of lettuce, 20 g of green onions, 5 g of parsley, 50 g of apples, 30 g of sour cream, sea salt.

In order for this vegetable salad has become dietary, use fat-free sour cream.

Cooking method:

Chop sweet peppers and lettuce, chop green onions and parsley, finely chop apples. Mix products with sour cream and season with salt. Eating sweet pepper salad with herbs and onions is best for lunch.

Dietary tomato salad "Sicilian"

Ingredients:

60 g tomato, 40 g celery root, 30 g apples, 40 ml olive oil, 10 g olives.

Cooking method:

Peel apples and cut into small cubes. Cut the celery into cubes too. Dietary tomato lard is best made using peeled tomatoes. Tomatoes need to be peeled and seeds and cut into slices. Mix the cooked vegetables and fruits well, season with olive oil. Ready salad"Sicilian" decorate with olives.

Artichoke Diet Salad Recipe

To prepare this diet salad recipe for weight loss, you need to take 60 g of artichokes, 20 g of celery root, 30 g of apples, 30 g of tomatoes, 20 ml vegetable oil, juice of 1/4 lemon, 10 g lettuce.

Cooking method:

Cut celery into strips, apples, fresh tomatoes(without skin and seeds) and boiled artichokes cut into small cubes. Mix vegetables, add lemon juice and vegetable oil. Serve the artichoke salad in a salad bowl, garnish with lettuce leaves.

Diet horseradish and apple salad

Ingredients:

70 g apples, 10 g horseradish, 25 g sour cream.

Cooking method:

Grind horseradish on a fine grater, apples on a coarse grater, mix, pour over sour cream and serve.

Grated carrot, kohlrabi, beetroot and onion salad

Ingredients:

100 g carrots, 100 g kohlrabi, 100 g beets, 1 bunch of green onions, honey, unrefined vegetable oil.

Cooking method:

1. Grate each vegetable separately on a fine grater, rinsing it well so that the colors do not mix. Form a white slide of kohlrabi in the center of a round salad bowl.

2. Put chopped carrots around. Carrots, in turn, surround with a ring of red beets.

3. Sprinkle vegetables lightly with honey and vegetable oil. Decorate the borders of vegetable rings with chopped green onion. Ready salad of horseradish and apples immediately serve to the table.

spicy salad recipe

Ingredients:

2 medium beets, 2 sweet carrots, 1 small turnip, parsley, grated horseradish.

Cooking method:

1. Wash the vegetables thoroughly, bake in the oven or steam them. Remove the skin and cut into pieces of any shape, then add the grated horseradish.

2. spicy salad mix well, transfer to a salad bowl or dish, beautifully arrange parsley sprigs on top and serve.

Diet tomato salad for weight loss

Ingredients:

600 g tomatoes, 2 medium-sized onions, 350 g suluguni cheese, 2 cloves of garlic, 2 tbsp. tablespoons of vegetable oil.

Cooking method:

1. Wash the tomatoes well, dry gently with a towel or napkins, chop finely.

2. Grind cheese with a blender or grate on a coarse grater. Mix with tomatoes.

3. Finely chop the garlic with a knife. Peel, chop the onion, then pour boiling water over it and put it in a colander to drain the water and excess juice.

4. Combine all the ingredients, season with oil and mix and grind thoroughly.

5. After laying out the tomato salad, pour over it with vegetable oil dressing and, without stirring, serve to the table.

kohlrabi salad recipe

Ingredients:

200 g kohlrabi, 50 g cucumbers, 5 g green onions, dill, savory, sour cream.

Cooking method:

Grate the cabbage on a fine grater, cucumber on a coarse grater. Add chopped onion, dill, savory, mix, pour sour cream.

Spicy white cabbage

Ingredients:

1 small head of cabbage, 3 cloves of garlic, 1 medium-sized onion, 1 tbsp. the spoon apple cider vinegar, hot red ground pepper.

Cooking method:

1. Divide the cabbage into leaves, wash well and blot with napkins. Cut into strips thinly, then knead with your fingers. Do not salt!

2. Peel the onion and cut into very thin half rings (they should turn out transparent). Finely grate the garlic or pass through a garlic press.

3. Combine cabbage, onion and garlic, add pepper, mix thoroughly.

4. Pour in the vinegar, mix again and remove the container for 1 hour in a cool dark place. Then put the kohlrabi salad in a salad bowl and serve the finished dish to the table.

How to cook a diet sweet and sour cabbage salad

Ingredients:

200 g white cabbage, 30 ml cream.

Cooking method:

Chop cabbage, add heavy cream mix well and refrigerate for several hours.

Pickled White Cabbage Salad

Ingredients:

150 g of white cabbage, 50 ml of vegetable oil, 10 g of salt.

Cooking method:

1. Finely chop the white cabbage, put in a shallow bowl and grind until the juice comes out of the cabbage.

2. Squeeze out the cabbage, put in a bowl. Serve a dietary sweet and sour cabbage salad, pouring vegetable oil.

cauliflower and radish salad recipe

Ingredients:

300 g cauliflower, 200 g radish, watercress.

For dressing: 50 ml olive oil, 20 ml lemon juice, 20 g onion.

Cooking method:

1. Weld cauliflower, cool, divide into small balls, put in a salad bowl, garnish with radish and watercress.

2. Prepare a dressing of olive oil, lemon juice, finely chopped onion and pour it over a salad of cauliflower and radish.

Diet salad with zucchini

Ingredients:

1 young squash, 1 fresh or salted cucumber, 1 small onion, 1 unsweetened apple, 1 teaspoon fresh lemon peel, 1 tbsp. vegetable spoon unrefined oil, 2 tbsp. spoons liquid sour cream, 1 tbsp. a spoonful of chopped parsley.

Cooking method:

1. Wash the apple, cut it into 4 parts, remove the skin and core. Peel the zucchini. Hold the prepared apple and zucchini under the stream cold water and then grate on a coarse grater. Cucumber cut into neat small cubes. Peel the onion, cut into thin half rings.

2. Mix the listed components, put lemon zest, pour in oil, sour cream and again mix everything thoroughly with a spoon.

3. Transfer the salad with zucchini to a salad bowl or deep bowl, garnish with parsley and serve.

Manchester style vegetable salad recipe

To prepare this recipe for a dietary vegetable salad, we need 250 g of white cabbage, 15 g of butter, sea salt.

Cooking method:

1. Cut the head of cabbage and, removing the stalk, boil until fully cooked.

2. Then put the cabbage between two plates and squeeze the water out of it, cut into checkers, salt, pour over the melted butter. The Manchester-style vegetable salad can be served with any meal.

Recipe for a diet salad of carrots with herbs

Ingredients:

230 g sweet carrot, 3 tbsp. spoons of finely chopped parsley, celery and dill, 1 stalk of leek, 1 tbsp. a spoonful of unrefined vegetable oil.

Cooking method:

1. Wash the carrots, peel and chop with a blender or grate to get a homogeneous gruel. Wash the onion and cut into thin graceful rings with a sharp knife or using a special tool.

2. Transfer the carrots to a transparent salad bowl (preferably made of glass), arrange the onion rings beautifully on top, pour greens on them. Dress the salad with vegetable oil.

3. Remove for 30 minutes in the refrigerator, after this time, arrange the carrot salad with herbs on plates and serve.

Diet cucumber salad "Oriental"

Ingredients:

4 cucumbers, 4 tomatoes, 2 red sweet peppers, 4 onions (or a bunch of green onions).

For sauce: juice of 1 lemon, 4 tbsp. tablespoons olive oil, 18 coriander seeds, 3 garlic cloves, bunch fresh basil(or 1 teaspoon dried), curry.

Cooking method:

1. Before starting the preparation of the Oriental salad, remove the seeds from the tomatoes and peppers. Cut cucumbers lengthwise into quarters, remove seeds. Cut all vegetables into small cubes, and onion- rings. Put all the vegetables in a deep salad bowl and refrigerate.

2. To prepare the sauce, mix lemon juice with a pinch of curry. Add olive oil, crushed coriander seeds and chopped garlic.

3. Pour the sauce over the vegetables. Stir, sprinkle with basil. Before serving, keep the dietary cucumber salad in the cold.

Danish Cucumber Recipe

Ingredients:

50 g cucumbers, 20 g salmon, 5 g butter, 10 ml cream, sea salt.

Cooking method:

1. Rub carefully chopped salmon through a fine sieve.

2. Add butter and cream, purée and season to taste. Peel the cucumbers and, scraping out the seeds, stuff the puree. Serve Danish-style cucumber dishes for lunch as an appetizer for the main course.

Diet recipe: vegetable caviar

Ingredients:

129 g eggplant, 100 g zucchini, unrefined vegetable oil, 1 tsp. a spoonful of minced garlic.

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