Dishes with salad leaves. Lettuce salad: original recipes for cooking

09.07.2016, 08:10

Salad contains a large number of vitamin A and folic acid. rich minerals and vitamins of group B, PP, carotene. Lactucine, which is chemical composition lettuce, soothes nervous system, improves sleep, reduces salt deposition. And pectins and folic acid stimulate the intestines and remove bad cholesterol from the body.

Green salad with pepper dressing

Lettuce - 2 heads, frisee lettuce - 1/2 head, corn lettuce - 50 g, mint - 3-4 sprigs, green onion, sweet Green pepper- 1 pc., chili pepper - 1 pc., garlic - 1 clove, olive oil - 4 tbsp. l., salt, pepper.

Remove the core from the peppers, chop the pulp very finely or beat with a blender. Chop the garlic. Beat the oil with garlic, peppers, including black, and salt. All lettuce leaves, except for the root, tear with your hands into pieces convenient for eating.

Separate the mint into leaves and chop. Onion cut into rings. Mix all the greens with the prepared dressing in a bowl.

Green salad with nuts and raisins

Lettuce - 1 head, cucumber - 3-4 pieces, spinach - 500 g, hazelnuts - 50 g, green onion - a bunch, salt, raisins, vegetable oil - 3 tbsp. l.

Place the spinach in a colander and place over a pot of boiling water for 1 minute. Then put on paper napkins. Pour raisins with boiling water and leave for 10 minutes. Coarsely chop lettuce leaves. Coarsely chop the spinach. Slice cucumbers thinly. Chop the nuts with a knife. Finely chop the green onion. Drain the raisins into a colander. Heat up in a skillet 1 tbsp. l. vegetable oil. Fry green onions, raisins and nuts in it for 1.5 minutes. In a salad bowl, mix spinach, lettuce and cucumbers. Season with onions, nuts and raisins. Salt, pepper. Add the remaining oil.

Green salad with egg and cheese dressing

A mixture of lettuce leaves - 200 g, eggs - 2 pcs., Swiss cheese- 100 g, natural yogurt- 100 g, salt, fresh cucumbers- 2 pcs.

Finely chop lettuce leaves. Wash cucumbers and cut into thin strips. Put everything in a salad bowl, season with salt and pepper. Mix. You can use any set of green salads in this dish. Grate cheese on coarse grater. Peel the eggs and chop with a knife into large crumbs. Put yogurt on the salad, sprinkle with cheese, then eggs. Serve without stirring.

Green salad with grilled cheese

A mixture of lettuce leaves - 300-400 g, fresh bread crumbs - 1 cup, Adyghe cheese - 450 g, salt, thyme - 4 pcs., balsamic vinegar- 2 tbsp. l., olive oil - 0.5 cups.

Wash greens, dry. Cut the cheese into 1 cm thick disks. Place them on a dish, sprinkle with thyme and pour over olive oil. Cover and refrigerate for 2 hours. Remove cheese from marinade and roll in breadcrumbs. Place on a baking sheet lined with foil. Put in an oven preheated to 200 degrees for 6-8 minutes. In a bowl, mix lettuce leaves with vinegar, remaining marinade, salt and pepper. Arrange the salad on plates, put mugs of cheese on top.

Green Greek Salad

Olives, stuffed with lemon, - 1 can (400 g), corn salad - 1 pack, green onions - 2 feathers, olive oil - 3 tbsp. l., black pepper - to taste, feta - 150 g, cucumber (medium size) - 2 pcs., fresh oregano - 5-6 sprigs.

Cucumbers, chop green onions. Take the olives out of the jar and pat dry. cut feta small cubes. Remove the stems from the oregano, chop the leaves with a knife, pour in olive oil and pepper, lightly knead. Add lettuce, slices of cucumber, onion, olives, mix, arrange on plates. Sprinkle with feta pieces.

Green salad with meat

Boiled beef - 600 g, eggs - 2 pcs., potatoes (boiled) - 4 pcs., pickled cucumbers - 4 pcs., parsley - 1 bunch, Apple vinegar- 1 tsp, mustard - 1 tbsp. l., vegetable oil - 4 tbsp. l., green onion - 1 bunch, lettuce - 1 head, salt - to taste.

Cut the beef into strips, potatoes into slices. Wash and dry greens. Cut lettuce into strips 2 cm wide, onion into rings. Mix meat, potatoes and lettuce in a salad bowl. Chop parsley, eggs and pickled cucumbers with a knife. Place in a small bowl and add oil, mustard, vinegar, salt and pepper. Mix. Fill the salad. Top with green onions.

Green salad with walnuts

Walnuts (shelled) - a glass, mixed green salad- 400 g, Orange juice- 2 tbsp. l., vegetable oil, a mixture of seasonings, walnut oil - 1 tbsp. l., salt, ground black pepper, red onion - 1 pc.

Fry the spices in a well-heated pan, add walnuts, mix. When the nuts have cooled, lay them out on a paper towel. Chop the onion. Put in a bowl, add orange juice, salt and pepper to taste. Beat with a whisk. Then, without stopping whisking, add the nut oil and the remaining vegetable oil. Coarsely chop the salad. Put into a large bowl. Pour dressing over salad, mix. Divide among plates and top with walnuts.

Green salad with chicken

Chicken (fillet) - 200 g, lettuce, lollo rosso and frise - 8-10 leaves each, seasoning for chicken with oregano - 1 tbsp. l., cherry tomatoes - 4 pcs., olive oil - 50 ml. For dressing: parsley - 3-4 sprigs, balsamic vinegar - 1 tsp, garlic - 1 clove, vegetable oil - 2 tbsp. l.

Chicken fillet Rub both sides with oregano chicken seasoning. Fry the chicken in vegetable oil on each side, cool and cut into thin strips. Separate the lettuce into leaves, wash, dry and chop coarsely. Wash tomatoes, cut in half. Mix salad greens with chicken fillet and tomatoes. Mix vinegar with oil, add finely chopped garlic and parsley. Fill the salad.

green salad with glass noodles and fried mushrooms

Green salad, arugula, champignons - 10 pcs., pepper - 6 peas, cloves - 2 buds, rice noodles - 100 g, breadcrumbs- 50 g, vegetable oil - 100 ml, salt, pepper. For dressing: cream - 50 ml, olive mayonnaise - 50 ml, garlic - a clove.

Mushrooms cut into plates. boiled rice noodles cut into pieces. Put in a salad bowl, add 1 tbsp. l. oil, stir. Fry black peppercorns and cloves in a dry, heated frying pan, then ceiling. Add spices to breadcrumbs and mix. Put the mushrooms in a bowl with breadcrumbs, mix, fry them. Coarsely pick lettuce and arugula and place in a salad bowl with noodles. Crush garlic. Mix with cream and mayonnaise. Season the salad, salt, put the fried mushrooms on top.

Shrimp salad "Favorite"

Apple - 1 pc., mustard - 1 tsp, olives - 5 pcs., parsley - 100 g, champignons - 150 g, mayonnaise - 150 g, shrimp - 200 g, pickled cucumber - 1 pc., lemon juice - 3 art. l., pepper, vegetable oil, salt, red onion - 1 pc., green salad (leaves) - 150 g.

Prepare shrimp. Cut mushrooms and fry. Onion cut into thin rings. Cut apples into thin slices and drizzle lemon juice. Cucumber cut into circles. Finely chop the parsley, reserving a few sprigs for garnish. Combine mayonnaise with lemon juice, mustard, beat. Tear lettuce leaves and put on a dish. Combine all the ingredients, pour over the sauce, salt, pepper, mix. Arrange on lettuce leaves and garnish with parsley and olives.

Green salad with crab sticks

Canned corn - 50 g, large lemon - 1/2 pc., iceberg lettuce - 1/2 head, fine sea salt - to taste, red sweet onion - 1/2 pc., olive oil, crab sticks - 1 pack, olives pitted - 100 g, sweet mustard - 2 tbsp. l., oregano.

In a salad bowl, mix chopped iceberg lettuce, crab sticks and corn. Add onion, cut into thin quarters of rings, and olives, cut into circles. For the sauce, mix mustard, lemon juice, oregano, salt, add oil at the end. Dress salad with dressing.

Fans of diet salads have already heard about the benefits of lettuce leaves. Many are used in cooking various kinds salads - lettuce, watercress, romaine, iceberg, and this is only the smallest part.

It goes well with cheese, vegetables, fish, meat or poultry. As light dinner or a snack can be prepared delicious salad with salad leaves. It is not customary to season this dish with mayonnaise; as a rule, they are used for dressing. various sauces based on sour cream, olive oil or yogurt.

For those who have not yet had time to appreciate the beauty of lettuce leaves, we present recipes for delicious and light salads.

Light salad lettuce and chicken

Salad with lettuce and chicken should be prepared as follows:

We clean the chicken fillet from bones and skin and cook in boiling salted water for about forty minutes over medium heat. The fillet is ready when the fibers are well separated from each other. Now he needs to be allowed to cool and cut into cubes;
Heat the oil in a frying pan and fry the sesame seeds in it for a couple of minutes. strong fire. Then the grains need to be crushed, add paprika, then reduce the heat and fry for another two minutes;
Cut the city bun or loaf into cubes, coat them with a mixture of sesame seeds and paprika. Cover a baking sheet with foil, sprinkle crackers on it and send it to a hot oven until they are browned;
We tear the lettuce leaves and put them in a large bowl, add the boiled fillet there, sprinkle with lemon juice and mix. Sprinkle with croutons on top and mix again;
It is advisable to serve this salad on a flat dish, and for beauty, you can sprinkle sesame seeds on top.

Caesar salad"

Ingredients:

300 grams of chicken fillet;
ten pieces of cherry tomatoes;
one bunch of lettuce;
vegetable oil;
five slices of city bread or loaf;
olive oil;
a couple of cloves of garlic;
two egg yolks;
dry herbs;
two teaspoons of granular mustard;
100 grams of Parmesan.

Time - 30 minutes.

Calorie content - 186 kilocalories.

Stages of cooking Caesar salad with lettuce and chicken step by step:

First of all, you need to prepare garlic croutons. This can be done in several ways - bake in the oven or fry in a pan. Most importantly, crackers should acquire a garlic flavor. To do this, pour a couple of tablespoons of olive oil into a small bowl, cut the garlic into thin slices and beat off a little. Then add the garlic to the oil and heat in the microwave for half a minute. Cut the bun or loaf into cubes. Line a baking sheet with foil, put the breadcrumbs on it and brush garlic oil, then bake in the oven;
Wash the chicken fillet and dry. Then it must be cut into cubes and fried in vegetable oil;
Now you need to prepare the sauce for Caesar. Chicken eggs boil in boiling water for about five minutes. The yolks must be separated from the proteins and carefully grind. Gradually pour in the olive oil, stirring constantly, add the lemon juice and beat well with a whisk or mixer. Then you need to add grated cheese, mustard and herbs;
We tear lettuce leaves with our hands and distribute them along the bottom of the container. Drizzle them with caesar sauce. Arrange the chicken pieces and garlic croutons on top of the lettuce leaves. Cut the cherry tomatoes in half and add to the salad, pour the sauce on top.

Warm appetizer with liver and lettuce

300 grams of chicken liver;
one ripe mango;
olive oil;
lettuce leaves;
Dijon mustard;
linden honey;
salt pepper.

Time - 30 minutes.

Nutritional value - 179 kilocalories.

Recipe step by step:

Lettuce leaves rinse, dry, chop with a knife or tear with your hands;
Wash the mango, peel and pit, and finely chop;
If chicken liver frozen, you need to wait until it is completely thawed. We wash the liver well and clean it from films and veins. We cut the offal into pieces of medium size;
Add oil to the pan, salt the liver and fry for half an hour over low heat. The liver should turn out tender and soft;
Now you need to prepare the dressing. To do this, beat Dijon mustard with olive oil, add a couple of tablespoons of linden honey and mix well. Spicy lovers can add a little pepper;
We form holiday salad. For a big beautiful dish spread the lettuce leaves, then place the mango pieces and warm fried liver. After that, the salad should be poured with honey-mustard dressing.

Recipe with tuna

Ingredients:

a bunch of lettuce leaves;
eight cherry tomatoes or one large tomato;
two chicken eggs;
four quail eggs;
a can of canned tuna;
green onions;
three pieces of radish;
fresh cucumber;
bell pepper;
a tablespoon of lemon juice;
vegetable oil.

Time - 30 minutes.

Calorie content - 80 kilocalories.

The cooking steps are as follows:

Boil chicken and quail eggs, dip in cold water and peel. We cut chicken into four parts, and quail into two parts;
We wash lettuce leaves and recline in a colander;
Cherry tomatoes cut into halves, and a large tomato - into small cubes
Green onion cut into rings;
All prepared ingredients, except eggs, mix and season with lemon juice, salt, oil and pepper;
Open a can of tuna and drain the oils. Mash the fish with a fork, add to the dish, mix and lay the egg on top.

Salad with turkey and tofu

Ingredients:

200 grams of turkey;
100 grams of tofu;
100 grams of flour;
glass of water;
vegetable oil;
a bunch of lettuce leaves;
two tomatoes;
asparagus;
lemon;
celery;
a tablespoon of Dijon mustard;
a teaspoon of oyster sauce;
a teaspoon of sesame oil;
a teaspoon of soy sauce;
a teaspoon of honey;
a couple of cloves of garlic.

Time - 40 minutes.

Calorie content - 205 kilocalories.

An exquisite salad is prepared in this way:

Peel and finely chop the celery and asparagus;
Tomatoes need to be dipped in boiling water, then remove the skin and remove the inside, cut the flesh into slices;
Mix tomatoes with asparagus and celery;
We tear lettuce leaves with our hands and add to vegetables;
We cut the turkey into thin slices, salt, pepper, sprinkle with lemon juice, grease with oil and stuff with garlic. Fry the fillet in a pan on both sides;
Cut the tofu into chunks. From the flour cold water and salt we prepare the batter;
We dip the tofu sticks into the batter and lightly fry in pre-heated oil;
We're preparing the sauce. Mixing oyster sauce, Sesame oil, Dijon mustard, soy sauce, lemon juice, honey and vegetable oil;
In a salad bowl, mix all the ingredients and season with the sauce.

With shrimps

Ingredients:

300 grams of shrimp;
a bunch of lettuce leaves;
five pieces of cherry tomatoes;
two sun-dried tomatoes
one avocado;
olive oil;
soy sauce;
mustard;
lemon juice;
salt.

Time - 30 minutes.

Calorie content - 65 kilocalories.

Process of creation delicious dish with lettuce:

Boil shrimp in salted boiling water for five minutes, cool and peel;
We wash lettuce leaves, dry them and tear them with our hands;
Cherry tomatoes cut into halves;
Dried tomatoes cut into thin strips;
Peel the avocado and cut into cubes;
For the sauce, mix mustard, salt, soy sauce, lemon juice and olive oil;
Put all the ingredients on flat dish and season with sauce.

in Greek

Ingredients:

a bunch of lettuce;
half a can of olives;
one red bell pepper;
one cucumber;
five cherry tomatoes;
one red onion;
two tablespoons of wine vinegar;
olive oil;
a tablespoon of lemon juice;
a teaspoon of oregano;
salt pepper.

Time - 20 minutes.

Calorie content - 70 kilocalories.

How to cook the dish:

Bon appetit!

Simple, delicious and hearty salad"Obzhorka" with chicken is highly recommended. There are several types of this salad, this is the simplest and most democratic :)

Chicken, carrots, onions, pickled cucumbers, garlic, vegetable oil, salt, pepper, mayonnaise

What to cook for a birthday? According to this recipe with a photo, prepare a delicious holiday salad for your birthday. chicken meat. The birthday salad recipe is simple, easy, inexpensive and original. And this dish is prepared quickly. And it fits just fine baby salad for a child's birthday. And adults will appreciate the taste, beauty and originality... Help yourself!

Chicken fillet, eggs, apple, fresh cucumbers, mayonnaise, lemon juice, tomatoes, greens

Do you already have unexpected guests? Well, let them go, we are always glad to have guests :) Crab salad with croutons "Instant". Up! And already on the table!

Crab sticks, croutons, canned corn, Chinese cabbage, hard cheese, mayonnaise, garlic, salt, ground black pepper

Salad instant cooking! By the time unexpected guests take off their coats and sit down at the table, you will already have a delicious hearty snack. And if the guests didn’t come, prepare a sprat salad for yourself;)

Canned sprats, canned corn, canned beans, hard cheese, garlic, croutons, herbs, mayonnaise

Someone will say that Mimosa salad is not a new recipe. Yes, but this salad is delicious, beautiful and even some kind of cheerful. If the mood turns out to be "rainy", let's fix it with a Mimosa salad. And how to cook "Mimosa" not just with potatoes, but with apples and cheese, I will now tell you and show you.

Canned sardines, canned saury, onion, potatoes, butter, mayonnaise, eggs, apple, hard cheese, green onion

Delicious salads are a must holiday table. Salad "My Paradise" of vegetables, eggs and sausages will definitely appeal to lovers of Olivier.

Smoked sausage, boiled potatoes, boiled carrots, pickled cucumbers, eggs, canned green peas, hard cheese, mayonnaise

Naples salad recipe - not only beautiful decoration festive table, but tasty and easy to prepare dish. Why the second name of this dish is salad "8 layers" is not difficult to guess) Prepare such a salad for your birthday, and do not forget about it when choosing New Year's salads.

Lettuce, canned corn, canned green peas, bell peppers, eggs, bacon, olives, cheese, mayonnaise, mustard, vegetable oil, sugar...

This colorful salad is decorated in an unusual way - its components are laid out in sectors. Each guest can make his own salad to taste)))

Crab sticks, cucumber, canned corn, canned beans, croutons, mayonnaise, greens

simple, delicious, healthy salad. And also colorful vegetables pleasing to the eye with bright colors. In just 10 minutes you will create a charge of health and mood for the whole family.

White cabbage, fresh cucumbers, red bell pepper, yellow bell pepper, parsley, vegetable oil, salt, sugar, vinegar, cranberries

Very tasty salad. Simple, tasty and satisfying. And most importantly, my husband is happy :)

Croutons, beans, canned corn, pickled cucumbers, garlic, champignons, onion, vegetable oil, salt, pepper, mayonnaise, cherry tomatoes...

What do you think salad should look like? Unusual, delicious, easy to prepare? Please, before you is a simple, quick, and most importantly delicious salad!

Russian cheese, smoked meat, smoked chicken, pitted black olives, Beijing cabbage, croutons, chips, salt, pepper, olive oil, sunflower oil

Simple vegetable salad on new way. Well very appetizing. puff salad from beets. If you take lean mayonnaise and exclude eggs, then this dish can be cooked in fasting.

Beets, potatoes, carrots, eggs, greens, ground black pepper, mayonnaise, salt

It’s easy to make such a salad for dinner or for a holiday. Fast, tasty and guests are not ashamed to serve. Salad with crab sticks and Chinese cabbage that's why I like it.

Beijing cabbage, crab sticks, bell pepper, canned corn, greens, green onion, mayonnaise, salt, pepper

This is the most delicious cod liver salad I have ever had. I recommend. Unusual. Beautifully. Just. Gently. Wonderful salad option for a birthday or an appetizer for New Year.

Cod liver, carrots, boiled eggs, cheese, onions, mayonnaise

Such a salad of beans and crab sticks can be a real lifesaver for receiving unexpected guests. In a matter of minutes, you will serve this hearty and very effective multi-colored dish. However, for a working hostess, every minute always counts, so we advise you to take note of this quick salad with red beans.

Crab sticks, canned corn, onion, boiled eggs, canned beans, mayonnaise, salt

Well, a very tasty salad with boiled meat, vegetables and mayonnaise. Hearty and somehow special. And for dinner you can serve, and to the festive table.

Pork, carrots, onions, sugar, vinegar, canned green peas, mayonnaise, salt, pepper, vegetable oil

I will offer you a chicken dish with unusual combination ingredients - salad with chicken, kiwi and apple. Simple, but beautiful, elegant. Salad " Malachite bracelet"And for the New Year you can do it, and for a birthday, as well as for a romantic dinner.

Chicken fillet, eggs, kiwi, apple, carrot, Korean carrot, hard cheese, garlic, mayonnaise, lemon juice

Light salad. Light salad - nutritious salad from easy-to-digest foods, seasoned with vegetable oil, yogurt, sauce or low-fat dressing.

Food has a direct impact on our well-being. If you want to feel lightness, energy, vivacity - eat healthy, light food that saturates the body with useful substances, but does not knock you out, leaving only one desire - to lie on the couch. Want to eat and feel comfortable and easy? Forget the hard ones multi-component salads seasoned with fat mayonnaise. In fact, mayonnaise only spoils the salad, its benefits and positive influence on health. You will have to make do with healthier dressings - lemon juice, olive oil, high-quality soy sauce, yogurt, low-fat sour cream, etc.

Choose only healthy foods for your salad. Give up sausages and smoked meats, which are often put in salads today. Only fresh seafood, vegetables, tender low-fat cheeses, fruit. Do not overdo it with cheese and eggs. Remember that leftover food from the refrigerator is not healthy food. All products must be fresh. For the same reason, you don’t have to cook a lot - it’s always better to make and eat fresh salad than to think that the day before yesterday will also help improve health. In such a salad there are no vitamins, no freshness.

The way food is processed is also important. If you are preparing a fish salad, then you do not need to fry it - it is better to stew or boil it. The same goes for chicken if you decide to make a fillet salad. Vegetables for light salads are taken in fresh. Just wash and cut them. Therefore, light salads are fast salads. Healthy food can save time! It's a pity that fast food lovers don't know about it!

Separately, we should talk about salt, which is a provocateur of heart disease, inhibits the removal of fluid from the body and increases appetite. Add salt in a minimal amount - only such a salad is light and dietary.

Enhance the taste light salad, which may seem a little bland, can be done with the right spices. good options are cilantro, cinnamon, ginger and, of course, black ground pepper. Spices, after all, not only enrich the taste, but also burn fat. The feeling of lightness will intensify every day! Many blame the spices for stimulating the appetite. If you feel hungry, just eat a couple of extra spoons of salad, because it is very low in calories. Compared to any salad dressed with mayonnaise, diet salad- a feather!

Probably all housewives know that greens are good for the body. She is the source of mass the most useful substances, important for the full growth and development of the whole body, for the functioning of the brain, maintaining beauty and health. Lettuce is an excellent source of essential nutrients for the body. They can now be purchased at many supermarkets, and if you wish, you can even grow them yourself - on a windowsill or balcony. But what can be cooked to eat from a salad other than a simple salad?

Rolls with cottage cheese

To prepare such a delicious and healthy snack it is worth using ten to twelve lettuce leaves, two hundred grams of cottage cheese, a small bunch of dill, a couple of cloves of garlic (in principle, you can refuse it) and a couple of three tablespoons of natural yogurt or low-fat sour cream. You will also need some salt, dried basil and oregano depending on your taste preference.

So, for starters, take lettuce leaves, they should be as fresh as possible, whole. Rinse them under running water, leave to drain the liquid. If possible, dry the leaves from excess moisture. Do not forget to taste the chosen salad in advance, it may be bitter, and in such a situation, from using it in this dish better to refuse.

cook curd paste: put cottage cheese in a convenient bowl, rinse the dill and shake it off excess moisture. Chop the greens smaller, add to the cottage cheese. Salt the resulting mass, also pour into it all the prepared spices and garlic, passed through the garlic. Add natural yogurt or sour cream to the bowl. The resulting mixture must be thoroughly kneaded, reaching a pasty state.

Spread prepared lettuce leaves curd mass, wrap with a roll or an envelope. Serve to the table.
This dish will great option for a quick snack.

Omelette with lettuce

Omelette is enough popular dish, which is easily prepared from improvised ingredients. And if desired, it can be based on healthy lettuce leaves. So, stock up on a couple of eggs, a couple of tablespoons of flour and a couple of tablespoons of sour cream, lettuce, hard cheese and salt.

Combine the eggs with flour and sour cream, add salt and beat well so as to get foam on top. Put a frying pan greased with a small amount of vegetable oil on the fire. Once the pan is hot, pour in the egg mixture. As soon as the omelette begins to stick a little, carefully move the mass in the pan from the middle part closer to the edges, cover with a lid and leave for two minutes.

During this time, prepare lettuce leaves, pick them arbitrarily in small pieces. Grate the cheese on a medium grater.

Sprinkle the omelet with leaves, then cover it with a layer of cheese. Gently stir the top layer of the omelette with a fork. top part then mixed with lettuce and cheese. Cover the pan with a lid and leave for half a minute. After turn off the fire, wait a little more and serve ready meal to the table.

Soup puree with lettuce

To prepare such a dish, you will need a large head of lettuce (about half a kilogram), six hundred milliliters of broth, six hundred milliliters of milk, a small onion, fifty grams of butter and twenty-five grams of flour. Also use some salt, pepper, nutmeg, sugar and hard cheese.

Separate the head of lettuce into individual leaves. Dip them in boiling water, after adding it, and boil for five minutes. After cooling the leaves in cold water.

Chop the salad, put it in a saucepan, pour over the prepared broth. Put on the fire and cook over medium heat until boiling, then reduce the power of the fire and cook for another five minutes. Salt, pepper and season with sugar nutmeg. Grind the resulting soup with a blender to a puree state, you can also rub it through a sieve for this.

Put another saucepan on the fire, melt in it butter. Peel the onion and chop finely. Fry the onion until translucent, then add flour to it, stirring constantly. Fry for a few minutes, then pour milk into the pan in a thin stream. Wait for the milk mass to boil, then add the salad puree to it. Warm up the resulting mixture, taste and, if necessary, add spices.

Pour the finished dish into plates and sprinkle with grated cheese. Serve hot.

Green soup with lettuce

In this version of the soup, lettuce is used as an alternative to sorrel. So, you need to stock up on three bunches of lettuce, three potatoes, a couple of eggs, two hundred grams white cabbage, three hundred and fifty grams of turkey fillet and a medium onion. You will also need some salt, spices and sour cream.

Boil the meat in boiling salted water until tender. Strain the resulting broth and return to the stove. Peel the potatoes, chop into medium-sized cubes, put in a boiling broth. Chop the onion into half rings. Put them in the soup raw, or, if desired, fry until a pleasant golden color.

Wash the lettuce leaves, shake off excess moisture and chop them randomly. Hard-boil the eggs and chop into small cubes.

After the potatoes have boiled for about ten minutes, put lettuce leaves on them. After another ten minutes, add finely chopped cabbage and any other greens to your taste into the pan. Salt, season (it is best to use oregano with basil). Bring to readiness.

Add to ready soup boiled eggs, season with sour cream and serve.