Simple and tasty recipes for pregnant women. Cheese Butter Sandwich

Every meal plays a role. For getting maximum quantity It is advisable to carefully consider your diet based on the characteristics of your body. When choosing a healthy dinner for a pregnant woman, it is advisable to give preference to properly prepared dishes. Taking into account the recommendations allows you to think through a diet to maintain good physical condition.

Suitable food options for cooking

It is recommended to eat the main part of food for lunch. A full stomach threatens gastrointestinal disorders and insomnia. During dinner they refuse energy drinks and wines, fried meat and potatoes, dishes with spicy seasonings, salty foods, sweets.

Legumes will become enemies at the last meal, as they will lead to a feeling of a full stomach and increased gas formation. When wondering what to cook for a pregnant wife for dinner, only healthy and nutritious food is allowed.

What to cook for a pregnant woman for dinner:

lean meat, boiled, stewed, baked;
baked or steamed fish;
vinaigrette or any other vegetable salad;
dairy products, cottage cheese;
healthy sweets: cracker, waffles, buns with fruit or vegetable filling.

After 15 - 20 minutes, drink a decoction of rose hips, hibiscus or green tea. Before going to bed, avoid coffee and strong black tea, which are stimulants. nervous system and leading the body to a state of stress.

A healthy dinner for pregnant women is allowed after 19 pm.

Food portions for the last meal of the day should be small in size. If the main dinner comes at an earlier time, limit yourself to fruit, yogurt without additives, a glass of fermented baked milk or kefir.

Throughout pregnancy, there is often an increase in hunger at night. The correct selection of foods for dinner guarantees a complete supply of nutrients and care for the health of the expectant mother.

When thinking about what a pregnant woman should eat for dinner, you need to understand which food categories are considered the healthiest.

In the daily diet, 50–60% comes from animal proteins: fish and meat, eggs, dairy products. The main task is to obtain the optimal amount of calcium necessary to strengthen bones and teeth. Dinner includes kefir, yogurt, light yoghurts, low-fat cottage cheese, durum varieties cheese, eggs.

A variety of recipes allow you to prepare delicious meat dishes. The emphasis is on proteins, B vitamins, and iron. This group includes products from pork, poultry, beef, and lamb. Low-fat fish, boiled or baked, becomes the best option. Any layers of fat from the meat are removed during cooking.

Delicious dinner for a pregnant woman involves inclusion in the diet bread products, cereals, potatoes. This category includes bread with whole grains and from flour coarse, muesli, cereal. A small amount of such food is considered healthy.

Fruits and vegetables containing vitamins and microelements guarantee the intake nutrients, fiber to improve the functioning of all organs and digestive processes. Dried fruits are rich in iron, which is absorbed more actively than from meat products. For additional support of the body, additionally use foods rich in vitamin C. It is advisable to consume vegetables and fruits with skins, which are nutritious.

An easy and healthy dinner for a pregnant woman - decent option for those who care about their health and prefer only nutritious nutrition with big amount vitamins

It is allowed to have dinner only after the main rules for preparing a diet have been taken into account. The ratio of proteins - fats - carbohydrates is one of the most important aspects. A woman should eat for two, so the emphasis is on microelements, fatty acids, and vitamins.

Animal fats play an important role for both the expectant mother and her baby. Pregnancy is not the period when you switch to vegetable oils or follow low fat diet. High-quality butter and cream have maximum benefits.

Even if there is little time left for cooking, you should not eat pickles, smoked meats, contaminated dishes, or synthetic products for dinner. Such food leads to overloaded kidneys, pancreas, and liver.

In addition, carcinogens from modern products always enter the amniotic fluid, resulting in additional risks for the developing fetus. The greatest emphasis is placed on fresh fruits and vegetables, milk protein, lean meat, foods with complex carbohydrates.

Potential allergens, which include red berries, are consumed in moderation. citrus fruit, nuts, mushrooms, herbs and spices, chocolate. Such products are undesirable if you plan to have dinner at home or in a cafe, because the risk of developing allergies remains on an ongoing basis.

Dinner is prepared taking into account permitted foods and essential nutrients. Proper cooking, or more precisely, baking in the oven, steaming, boiling, stewing, deserves special attention. Diverse and healthy diet guarantees the receipt of all necessary vitamins, macro-, microelements for a woman and her unborn child.

The menu of expectant mothers should be complete: a woman needs to take care of both herself and the baby’s health. Therefore, dishes during pregnancy must be prepared correctly, excluding spicy and allergenic ingredients. Another requirement for recipes for dishes for pregnant women for every day is that they are easy to prepare, because a woman gets tired quickly during this period and does not have the strength to stand at the stove for a long time.

Salad recipes for pregnant women's menus

Shrimp salad with cheese.

Cooking method. Cut the shrimp meat into strips. On coarse grater grate the melted cheese. Add finely chopped vegetables, eggs, chopped herbs. Mix everything carefully, add salt and season with sour cream.

Salad with mushrooms and vegetables.

Cooking method. To prepare a salad according to this recipe, recommended during pregnancy, cut the pickled mushrooms into strips and add onion half rings, green peas, and cubes of boiled potatoes. Salt everything, mix gently and season with sour cream. Ready salad sprinkle with chopped herbs.

Fresh vegetable vinaigrette.

Required:

50 g sweet bell pepper,
50 g carrots,
100 g cauliflower,
100 g kohlrabi,
1 small celery,
3-4 radishes,
50 g fresh cucumbers,
200 g red cabbage,
vegetable oil,
3 tbsp. l. vegetable or olive oil,
salt.

Cooking method. Sweet pepper, carrot, kohlrabi, cauliflower finely chop and grate the celery and radishes on a coarse grater. Add shredded red cabbage and finely chopped cucumber. Salt the salad, then season it vegetable oil and mix well.

Salad with cheese, apples and plums.

Required:

100 g hard cheese,
1 apple,
2 plums,
4 tbsp. l. sour cream.

Cooking method. Hard cheese Grate on a coarse grater, pour in sour cream, stir, place in a heap in a salad bowl, pour in sour cream and sprinkle with grated apple and plum slices. This dish is ideal for pregnant women - it is tasty and easy to prepare.

Salad with boiled beef, beans and vegetables.

Required:

300 g boiled beef,
250 g green beans,
200 g white cabbage,
200 g red cabbage,
1 head of onion,
5 tbsp. l. mayonnaise or sour cream,
salt,
a bunch of greenery.

Cooking method. Cut the boiled beef into small pieces, add boiled beans, finely chopped cabbage, onions, salt to taste, season with mayonnaise or sour cream, place in a salad bowl and sprinkle with chopped herbs.

Look how delicious the salads prepared according to dietary recipes for pregnant women are in these photos:

Corn salad.

Required:

150 g canned corn,
1 head of onion,
100g boiled chicken meat,
100 g boiled potatoes,
1/4 cup sour cream or mayonnaise.

Cooking method. To prepare a salad recommended during pregnancy, according to this recipe, pour the corn into a salad bowl, add chopped onions, crushed nuts, grate the carrots separately, cut the onions into rings, chicken into pieces, potatoes into cubes. Mix the ingredients, add salt and season with sour cream or mayonnaise.

Salad with nuts.

Required:

100 g shelled walnuts,
200 g apples,
5 tbsp. l. raisins,
3 tbsp. l. honey

Cooking method. Crush walnuts and mix with grated apples, washed raisins and season with honey.

Salad with herring.

Cooking method. Remove the bones from the herring and chop finely. Cut the cucumbers into small slices. Boil potatoes, carrots, beets and eggs, peel and cut into small pieces, add salt and herbs. Mix everything well, season with mayonnaise or sour cream.

Salad with boiled chicken and vegetables.

Required:

200 g boiled chicken meat,
200 g fresh cabbage,
20 g ground walnuts,
1 head of onion,
2 tbsp. l. canned corn,
4 tbsp. l. sour cream or mild mayonnaise,
salt.

Cooking method. Pour boiling water over fresh white cabbage and then chop it, cut the onion into half rings, and chicken into pieces. Mix the ingredients, add corn to them, salt, season with sour cream or mayonnaise.

Carrot salad.

Required:

100 g carrots,
100 g apples,
1/2 cup sour cream,
1 tbsp. l. ground walnut or almonds
honey to taste.

Cooking method. Grate carrots, apples and mix them with sour cream. If desired, you can add ground nuts and honey to this healthy dish for pregnant women.

Salad with beans and boiled tongue.

Required:

100 g boiled beef tongue,
1/2 cup beans,
100 g apples,
1 head of onion,
100 g fresh cucumbers,
100 g sour cream,
1 boiled egg,
salt,
dill greens.

Cooking method. Boil the beans in salted water and cool. Cut the tongue and fresh cucumber into strips, add to the beans, stir, then add the grated apple, chopped onion, chopped egg and herbs. Salt the salad, season with sour cream and mix thoroughly.

Salad with radish, cucumber, cheese and breadcrumbs.

Required:

200 g hard cheese,
1 head of onion,
1 boiled egg,
4-5 medium red radishes,
100 g fresh cucumbers,
3 tbsp. l. rye crackers,
1 glass of sour cream,
a bunch of dill and onion.

Cooking method. Grind the crackers and first pour in 1/2 cup of sour cream (to soften). Cut the vegetables into strips, finely chop the onion and pour boiling water over it, grate the boiled egg and cheese. Mix everything, add to the breadcrumbs, pour in sour cream and mix again.

Sprinkle the finished salad with chopped dill and onion and sprinkle with grated breadcrumbs.

Summer salad.

Cooking method. Boiled potatoes, cucumber and tomato cut into semicircles. Cut the sweet pepper into long strips, finely chop the greens. Place all this in a salad bowl, pour in lemon juice and then vegetable oil. Stir thoroughly until all the liquid is absorbed. Garnish the delicious salad prepared according to this recipe for pregnant women with green lettuce leaves.

Salad “Homemade”.

Required:

300 g potatoes,
3/4 cup sauerkraut,
150 g boiled champignons,
50 g carrots,
50 g green peas.

For refueling:

3 tbsp. l. olive oil,
1 tbsp. l. lemon juice,
salt.

Cooking method. Boil the potatoes and cut them into cubes, add sauerkraut and boiled champignons. Mix everything well and pour in the prepared dressing. Decorate ready dish boiled carrots and green peas.

Below are recipes for porridges for the pregnant women's menu.

Simple recipes for porridges for pregnant women

Buckwheat porridge with prunes and nuts.

Required:

1 cup kernels,
1/2 cup prunes,
1/2 cup dried apricots,
1/2 cup ground walnuts,
4 glasses of water,
1 tbsp. l. vegetable oil,
salt,
sugar.

Cooking method. To prepare porridge according to this recipe for pregnant women, rinse prunes and dried apricots and soak for 1-2 hours, then add water and boil for 10-15 minutes. Strain the broth and cook crumbly porridge in it. IN ready-made porridge add butter, salt, sugar and cooked dried fruits.

Buckwheat porridge with milk.

Required:

1 cup buckwheat,
4 glasses of milk,
2 tbsp. l. vegetable oil,
salt,
sugar.

Cooking method. Rinse the cereal and add to boiling milk. After the porridge boils, add butter, salt, sugar and cook, stirring until the porridge absorbs the liquid. Then close the dish with a lid and cook for 5 minutes over low heat.

Serve the porridge with boiled dried fruits and butter.

Rice porridge with dried apricots.

Required:

1 glass of rice,
3 glasses of water,
1 cup dried apricots,
4-5 tbsp. l. butter,
salt,
sugar to taste.

Cooking method. Sort the rice, rinse, dry and fry in oil until it becomes slightly translucent. Then add to boiling salted water and cook over low heat until tender. At the end of cooking, open the pan, add pieces of dried apricots and cook the porridge for a few more minutes.

Millet-pearl porridge.

Required:

1 cup millet,
1 cup pearl barley,
1 head of onion,
100 g carrots,
75 g vegetable oil,
5 glasses of water, salt.

Cooking method. Rinse the millet and soak in water for several hours. Fry pearl barley in a dry frying pan and mix with 1 tbsp. l. vegetable oil. Sauté onions and carrots in oil. Place the soaked millet, fried cereals and sautéed vegetables in a saucepan, stir, pour boiling water, salt and cook over low heat until tender.

Porridge prepared according to this recipe for pregnant women can be eaten every day.

Semolina porridge with fresh berries(baked in the oven).

Required:

1/2 cup semolina,
2 glasses of water or milk,
50 g cherry syrup,
1 tbsp. l. Sahara,
salt,
vanillin,
3 tsp. butter,
1 cup of berries (pitted cherries, raspberries, strawberries).

Cooking method. Weld semolina porridge in water or milk, add sugar, salt, vanillin and cook for 2 minutes. Remove the porridge from the heat, add cherry syrup, stir.

Grease the frying pan with oil and place it in layers: porridge, then pitted cherries, again a layer of porridge - a layer of strawberries, a layer of porridge - a layer of raspberries. Place a piece of butter on top and place the pan in a preheated oven for 15-20 minutes.

Pumpkin porridge with millet.

Required:

1 cup selected millet cereal,
300 g pumpkin pulp,
1.5 liters of water,
2 tbsp. l. butter,
1 tbsp. l. sugar, salt.

Cooking method. Cut the pumpkin into small pieces, boil until soft and grind through a meat grinder. Pour the selected millet into boiling water and cook the porridge, then add pieces of pumpkin, sugar, salt, pieces of butter to the porridge, cover with a lid and simmer over low heat until tender.

Buckwheat porridge with zucchini and tomatoes.

Required:

1 cup buckwheat,
2 glasses of water,
100 g zucchini,
100 g tomatoes,
1 head of onion,
4 tbsp. l. vegetable oil,
2 tbsp. l. chopped dill,
salt.

Cooking method. To prepare this healthy dish according to the recipe for pregnant women, boil the soaked cereal. Finely chop the onion, peel the zucchini and cut into pieces.

Place zucchini, onions, tomato slices, vegetable oil in a pan with porridge, wipe everything and cook with closed lid until ready.

First dishes during pregnancy

Meat cabbage soup with sauerkraut and mushrooms.

Required:

2 liters of meat broth,
300 g sauerkraut,
30 g dried mushrooms,
2 tbsp. l. vegetable oil,
1 head of onion,
50 g carrots,
200 g potatoes,
parsley root,
salt.

Cooking method. Wash the mushrooms and add cold water and leave for 3-4 hours to swell, then add the onion and cook the mushrooms until tender. Sauté chopped onions, grated carrots and parsley root in oil. Wash the cabbage and potatoes, peel and cut into cubes or strips. Bring the meat broth (cooked with beef bones with pulp) to a boil and add the cooked vegetables and soaked mushrooms to it. When the vegetables and mushrooms are cooked, add the vegetable sauté, salt, cover and cook until tender.

Borscht with fresh mushrooms.

Cooking method. Lightly fry the peeled and washed mushrooms, then add them to the broth prepared in advance. Add peeled and chopped beets and chopped onion. After boiling, cook the borscht for about 40 minutes, then add salt and pepper and cook for another 10 minutes.

Vegetable puree soup.

Required:

200 g fresh cabbage,
100 g potatoes,
50 g carrots,
1 head of onion,
1 eggplant,
1\2 zucchini,
2 liters of meat broth,
a bunch of greenery,
salt.

Cooking method. For cooking dietary dish For this recipe for pregnant women, wash and peel the vegetables. Grate the carrots, cut the potatoes, zucchini, eggplant into cubes, finely chop the cabbage and onion. First, add potatoes, zucchini, eggplant and cabbage to the boiling meat broth, a little later - carrots and onions (unsautéed) and cook until tender under a closed lid, stirring. 15 minutes before the end of cooking, add salt to the soup, stir, and mash the prepared vegetables with a spoon or fork.

Beetroot borscht.

Required:

200 g beef bones with meat,
2 liters of water,
100 g beets,
100 g carrots,
300 g potatoes,
1 head of onion,
3 cloves of garlic,
parsley root,
bunch of dill,
1/2 cup sour cream
pepper.

Cooking method. Cook the bones together with the meat until done. Add diced potatoes to the boiling meat broth. Saute chopped carrots, parsley root, and onions in vegetable oil. Peel the beets that have been pre-cooked in their skins, chop them into strips and add to the broth. When the broth boils again, add beets and sautéed roots and cook for another 10-15 minutes. 10 minutes before the end of cooking, add grated garlic and chopped dill to the borscht. Ready borscht pour hot into plates and season with sour cream.

Ready-made first courses for pregnant women are shown in these photos:

Chicken bouillon.

Cooking method. Weld chicken bouillon, for which put the pieces of chopped chicken into a saucepan, cover with cold water and cook until boiling, then add diced potatoes, grated carrots, chopped onions and cabbage, add salt and cook until tender. Before the end of cooking, add chopped herbs. Strain the finished broth.

Vegetable soup with meat broth.

Required:

300 g cauliflower,
200 g potatoes,
50 g carrots,
greenery,
2 onions,
1/2 cup beans,
greenery,
1.5 -2 liters of prepared meat broth,
salt.

Cooking method. Pour the sorted and well-washed beans with cold water and soak for 1 hour, then cook for 30 minutes in meat broth. Cut vegetables large slices and place in boiling broth. Cook the broth for 15-20 minutes, and 10 minutes before it’s ready, add salt and chopped herbs.

Cabbage soup in vegetable broth.

Required:

200 g white cabbage,
100 g red cabbage,
100 g potatoes,
50 g carrots,
1 head of onion,
100 g tomatoes,
2 liters of water,
2 beef cubes,
a bunch of greenery.

Cooking method. Place diced potatoes, grated carrots, chopped onions and tomatoes cut into small slices into boiling salted water and bring to a boil, then add beef cubes, chopped cabbage leaves, cover the pan and cook until tender. Pour the finished cabbage soup into plates and sprinkle with chopped herbs.

Milk soups for pregnant women

Milk soups are dishes that pregnant women can eat every day. It is not difficult to prepare them, and the benefits from them both for the woman and for the unborn baby are great.

Milk soup with noodles.

Required:

100 g vermicelli (stars, shells),
1 liter of water,
1.5 -2 liters of milk,
1 tbsp. l. butter or vegetable oil,
sugar,
salt.

Cooking method. To prepare this delicious dish for pregnant women, add vermicelli to boiling salted water and cook for 3-5 minutes, then place it in a sieve, let the water drain and place it in a saucepan with boiling milk.

Cook the vermicelli until tender, adding sugar and butter. Pour the finished soup into a plate.

Lactic rice soup.

Required:

1 glass of rice,
1.5 liters of milk,
salt,
sugar,
2 tbsp. l. butter.

Cooking method. Select the rice, rinse and place in boiling milk. Cook for 30-40 minutes over low heat, then add salt, sugar and butter.

The following selection contains recipes for delicious and healthy drinks for pregnant women.

Drinks for pregnant women's diet

Cherry compote.

Required:

1/3 cup cherries,
1 liter of water,
2-3 tbsp. l. Sahara,
1 g cloves.

Cooking method. Wash the cherries, remove the pits, add sugar and cook over low heat until syrup forms. Pour water into the semi-finished syrup, stir and cook the compote until tender for 15-20 minutes, adding cloves. Use the compote chilled.

Compote of pears and gooseberries.

Cooking method. Boil water, add sugar and put currant leaves, cook for 15-20 minutes. Then add the peeled and cut into small pieces of pears. After the compote boils, cook it for 10-15 minutes, and then add the gooseberries, add sugar, stir, cook for 10 minutes and remove the finished compote.

Apricot compote.

Required:

1 liter of water,
1 cup apricots,
100 g sugar.

Cooking method. Sort the apricots, rinse, remove the pits, add half the sugar and let stand in a warm place until the sugar dissolves. Pour the rest of the sugar into the pan and cook the syrup. Pour the chilled sling over the berries and sugar.

Berry jelly.

Required:

1 liter of water,
150 g berries (raspberries, currants, cherries, strawberries),
4 tbsp. l. Sahara,
20 g starch,
juice of 1/3 lemon.

Cooking method. Sort the berries, rinse warm water, place in a bowl, cover with cold water and cook until softened. Mash the berries, strain the broth through gauze folded several times. Add sugar, lemon juice, starch to the broth and brew the jelly.

Dried fruits compote.

Required:

50 g dried apricots,
100 g prunes,
50 g raisins,
1/2 cup sugar.

Cooking method. Rinse prunes, raisins and dried apricots thoroughly in warm water (at least 2-3 times). Pour sugar into a kettle and fill it with three glasses hot water, then add the prunes and cook for 15 minutes at a low simmer. Add dried apricots and raisins and cook for another five minutes. If black; too dry, it is recommended to pre-soak it in warm water.

Apricot jelly.

Required:

1.5 water,
1 cup apricots,
2 tbsp. l. Sahara,
10 g potato starch.

Cooking method. Rinse the apricots, remove the pits, place in a bowl, cover with cold water and cook until softened. Strain the broth through gauze folded several times, add sugar, starch and cook the jelly. Place the berries into the prepared jelly.

Plum and apple compote.

Required:

1/2 cup plums
250 g apples,
3 tbsp. l. Sahara,
1.5 liters of water.

Cooking method. Wash the plums and apples, remove the seeds and stems, place in a saucepan and cover with water. Cook until boiling, skimming off the foam, then add sugar, cover with a lid and cook the compote until done, 15 minutes. Ready compote cool slightly.

Milk jelly.

Required:

1\2 liters of milk,
2 tbsp. l. Sahara,
1 tsp. potato starch,
vanillin on the tip of a knife.

Cooking method. Boil 1 glass of milk, dilute the starch in 1 glass of cold milk, then pour the mixture into the boiling milk and cook over low heat for 5 minutes, stirring continuously. Add sugar and vanillin to the hot jelly and mix everything. Pour the jelly into glasses and cool.

Baking recipes for expectant mothers

Rice buns.

Required:

600 g rice flour,
1/2 cup sugar
80 g butter,
1 glass of milk,
4 eggs,
50 g yeast,
2 tbsp. l. powdered sugar,
1 g vanillin,
zest of 1/2 lemon,
1\4h. l. salt.

Cooking method. Mix 2 cups flour with warm milk, add yeast, stir until homogeneous mass, let me rise. Mix melted butter with yolks mashed with sugar, add grated lemon zest and salt. Gradually add a glass of flour and vanillin into the resulting mass, constantly rubbing. Combine with the dough, stir, let rise again.

Beat the chilled whites into a strong foam, add them to the dough, mix. Place the dough on a board sprinkled with flour. Cutting off pieces, roll into balls, place on a baking sheet, greased and sprinkled with flour, let the buns rest for 10-15 minutes. Bake the buns at 220°C for 20-25 minutes.

These photos show delicious pastries prepared according to recipes for pregnant women:

Sprinkle the finished buns with powdered sugar.

Bun with jam.

Required:

450 g flour,
1/2 cup milk,
1/2 cup sour cream,
1 cup of sugar,
80 g butter or margarine,
3 eggs,
25 g yeast,
2 tbsp. l. powdered sugar,
1/2 tsp. salt,
1 g vanillin.

For filling:

300 g of any sweet jam,
1/3 tsp. vanilla powder.

Cooking method. Sift the flour, mix half of it with warm milk, add yeast, stir until a thick, homogeneous mass is obtained. Place the dough in a warm place for 15 minutes until it rises. In a separate bowl, melt the butter, pour sugar into it, add beaten eggs, sour cream, mix everything. Then gradually add a glass of flour and vanilla, constantly rubbing so that there are no lumps. Combine the resulting mass with the dough, add the remaining flour and knead the dough until it sticks to your hands and the walls of the dish. From ready dough form the buns round shape and lay them so that the seams are at the top. After 10-15 minutes, roll out the buns into flat cakes, put jam mixed with vanilla powder in the middle, and connect the edges of the flat cakes tightly. Place the buns on a baking sheet sprinkled with flour, leave for 10-15 minutes to proof, then bake at 220-230 °C for 20-25 minutes. Sprinkle the finished buns with powdered sugar.

Cupcake with raisins.

Required:

400 g flour,
250 g margarine (butter),
250 g sugar,
4 eggs,
1 tsp. grated lemon zest,
1/2 tsp. soda,
1 tbsp. l. table vinegar,
1/2 cup raisins.

For the glaze:

125 g powdered sugar,
juice and zest of 1 lemon.

Cooking method. Grind margarine (butter) until white with sugar, add 4 yolks, lemon zest, soda, vinegar, mix everything, add the whipped whites into a stable foam, carefully mix from top to bottom and divide the mass into 2 parts. Add flour, washed raisins and knead the dough, place in a cake pan, generously greased and sprinkled with flour, spreading the dough along the edges of the pan. Carefully place the pan in the oven and bake at 180°C until done. After cooling, remove the baked cake from the mold and cover with glaze made from powdered sugar, lemon juice and zest, grated on a fine grater.

Apple pie.

Required:

250 g flour,
1 cup of sugar,
8 eggs
2 tbsp. l. powdered sugar,
50 g butter.

For filling:

1 kg apples,
40 g butter.

Cooking method. Rinse the apples, place on a greased baking sheet and bake in the oven. Then cool a little and rub through a sieve. Mix the resulting puree with sugar. Separate the whites from the yolks, beat until foamy and add to the applesauce. Mix the mixture thoroughly and place it in the frying pan. Sprinkle flour on top and let rise for 5 minutes. Then place in the oven and bake. Ready pie sprinkle with powdered sugar.

Oatmeal gingerbread.

Required:

2 cups wheat or oat flour,
1/2 cup oatmeal,
1 cup of sugar,
1.5 glasses of milk,
3 tbsp. l. honey,
5 g soda,
2 tbsp. l. vegetable oil for lubrication,
1 egg.

Cooking method. Knead gingerbread dough, for which dilute sugar in water, boil, cool slightly, and then gradually add the remaining ingredients: honey, soda, flour, cereal diluted in milk.

Roll out the finished dough into a layer 6-8 cm thick, cut into flat cakes using a round mold, transfer the flat cakes to a baking sheet greased with oil, brush the top with egg and place in the oven for baking at a temperature of 220 - 230 ° C. Ready gingerbread transfer to large dish and let them cool.

Desserts for pregnant women

Dessert “Fruits with sour cream.”

Cooking method. Wash the fruits, remove the seeds, stems, peel (banana and orange) and cut each into two halves. Crush the fruit halves with a fork, mix, and then beat with a mixer into a homogeneous mass (puree).

Add sour cream, sugar to the finished puree and beat again. Cut the remaining fruit halves into cubes or slices, place in a dessert bowl and pour over the prepared whipped mixture.

Fruit and berry dessert.

Required:

1 apple,
1 orange,
1 banana
1 pear,
1 tbsp. l. raspberries,
1 tbsp. l. gooseberries,
1/2 cup cream,
1 tbsp. l. sugar,
vanilla powder.

Cooking method. Cut the washed and processed fruit into pieces and place in a dessert bowl, cover with whipped cream and sprinkle with a mixture of granulated sugar and vanilla powder.

Fruit soufflé.

Required:

1 apple,
1 pear,
1 banana
200 g sugar,
2 squirrels,
1 tbsp. l. starch,
powdered sugar,
water.

Cooking method. From sugar and 3 tbsp. l. Prepare syrup with water. Wash the fruits, cut into small slices and cook in syrup until it becomes transparent. Beat the egg whites until foamy, add the fruit jam and continue beating with the mixer, then mix with the sifted starch. Fill the muffin tins with the resulting mixture, place them on a baking sheet and bake in the oven over low heat for 15 minutes. Transfer the soufflé into dessert bowls and sprinkle with powdered sugar.

Vanilla mousse.

Required:

1\2 kg apples,
150 g sugar,
100 g semolina,
700 ml water,
1\2 tsp. vanillin.

Cooking method. Wash the apples, remove the seeds and core and grate the pulp on a fine grater. Applesauce place in a bowl, sprinkle with sugar and pour hot water, stir and cook for a few minutes over low heat, then remove from heat and strain. Heat the prepared syrup again to a boil, add semolina, vanillin and, stirring, cook for 5-6 minutes. Cool the resulting mass, place in cool place and beat until thick foam forms.

Fruit casserole.

Required:

2 apples,
1 pear,
1 banana
1\2 liters of milk,
1 egg,
sugar,
2 tbsp. l. butter,
1 tbsp. l. breadcrumbs.

Cooking method. To prepare this healthy dish for pregnant women, wash the fruits, remove the seeds, and peel the bananas. Cut 1 apple, pear and banana into circles or slices and distribute in an even layer on the surface of a frying pan, greased with oil and sprinkled with breadcrumbs. Beat milk, egg, sugar well and pour over the fruit, and place the frying pan in a preheated oven for baking.

A few minutes before it’s ready, sprinkle the casserole with grated apple, place a few pieces of butter on top and put it back in the oven for final baking. Ready casserole cut into pieces and serve with any drink or as a dessert.

Below you can find recipes for healthy vegetable dishes, suitable for pregnant women.

Recipes for vegetable dishes for pregnant women's diet

Boiled potatoes.

Required:

1 liter of water,
300 g potatoes,
1 tbsp. l. butter,
salt.

Cooking method. Peel the potatoes, rinse, remove the eyes and boil in salted water. Place the finished potatoes on a plate, break them with a fork and add butter. Boiled potatoes according to this recipe are suitable for daily nutrition pregnant women.

Mashed potatoes.

Required:

400 g potatoes,
60 g butter,
1/2 cup warm milk,
1/2 cup sour cream,
salt,
a bunch of dill and green onions.

Cooking method. Boil the potatoes in salted water and cook mashed potatoes with the addition of milk, butter, then salt, mix with chopped herbs. Transfer the puree to a plate and top with sour cream.

Carrot-apple balls.

Required:

100 g carrots,
200 g apples,
2 tbsp. l. milk,
5 tbsp. l. wheat flour,
2 tbsp. l. semolina,
1 egg,
sugar,
salt,
1 tbsp. l. butter.

Cooking method. Wash the carrots and apples, peel and grate on a coarse grater, add salt, sugar, egg, milk. Then roll the meatballs in semolina and fry in a heated frying pan with butter until golden crust. Place the finished meatballs on a plate and top with sour cream.

Zucchini stew.

Required:

600 g zucchini,
300 g eggplants,
100 g carrots,
150 g potatoes,
2 onions,
1 clove of garlic,
1 sweet bell pepper,
1 glass of water,
2 tbsp. l. butter,
1 tbsp. l. dry dill, salt.

Cooking method. To make this easy maternity squash stew recipe, wash and peel the vegetables. Cut the zucchini, eggplant, potatoes into cubes, pepper into strips, grate the carrots on a coarse grater, finely chop the onion, crush the garlic. Pour zucchini, eggplant and potatoes into a cast iron skillet, in which preheat the butter, lightly fry the vegetables, then add bell peppers, carrots, onions, garlic and fry again, stirring, until golden brown.

When all the vegetables are fried, add salt and pepper to the stew, sprinkle with dry dill, add water, cover the cast iron with a lid and place in the oven for 20-25 minutes.

The following selection contains photos and recipes for meat dishes for pregnant women.

Meat dishes during pregnancy

Veal goulash with pumpkin.

Required:

400 g veal,
3 tbsp. l. olive oil,
300 g pumpkin pulp,
1 head of onion,
1\2 cups flour,
1/2 cup sour cream,
1 Bay leaf,
parsley, dill, cilantro,
salt.

Cooking method. Wash the veal pulp, cut into pieces weighing 30 g, salt and fry together with chopped onions in hot oil until a light golden crust forms, then add diced pumpkin, sautéed flour, stir well and after 3 minutes pour in sour cream in parts, sprinkle the goulash with chopped herbs , add bay leaf and simmer until done under closed lid. Ready goulash Serve with boiled potatoes.

The Kiev's cutlets.

Required:

450 g beef,
3 cloves of garlic,
1/2 glass of water,
4 tbsp. l.
breadcrumbs,
100 g potatoes,
2 slices of rye bread,
3 tbsp. l. vegetable oil,
salt.

Cooking method. Pass the meat for the cutlets through a meat grinder twice along with the garlic, add soaked bread, grated potatoes, dilute with water, add salt and mix thoroughly.

Form cutlets from this minced meat, bread them in breadcrumbs and fry in a frying pan with vegetable oil.

Pilaf with nuts.

200 g lamb pulp,
400 g rice,
100 g carrots,
2 onions,
2 glasses of water,
50 g lamb fat or vegetable lard,
1\2 tsp. dry spices,
salt.

Cooking method. Pour fat into the bottom of the cauldron in a layer of 2-2’/cm. This can be vegetable oil (olive, sunflower, sesame) mixed with vegetable or animal fat, preheated over low heat. First put small pieces of meat into the heated fat, then onion rings and carrots cut into strips. Products should not stick to the bottom, much less burn. When the meat is covered golden brown crust, fill the food with water, add salt, sprinkle with spices and pour washed rice into the pot. Carefully smooth out the pilaf without stirring, and pour water on top of it (1 cm above the rice). Cook the pilaf without covering with a lid. When the rice has absorbed all the water and becomes crumbly, close the cauldron with a lid and keep on low heat for another 15-20 minutes.

Appetizer of beef stewed in bean sauce.

Required:

1 kg beef (neck, brisket or shoulder),
1 head of onion,
200 g beans,
40 g butter,
40 g flour,
2 egg yolks,
4 tbsp. l. milk,
5 cloves of garlic,
a bunch of green cilantro,
a bunch of parsley,
2 sprigs of celery,
1 bay leaf,
salt.

Cooking method. Place the meat cut into pieces in a saucepan, add water, bring to a boil, skim off the foam, add chopped onions, herbs, salt and cook for 1 hour. Place the beans, previously soaked for an hour, and continue to simmer for 30 minutes. Remove the pieces of meat and dry, and continue to simmer the beans over low heat for another 15 minutes. Place in a bowl egg yolks, pour in cold milk, add flour, and whisk everything together, then add a little gravy and mix well. Pour this mixture into a saucepan with beans, place it on strong fire and stir vigorously with a whisk until it boils vigorously. Place the meat back into the pan with the beans and simmer for a while, stirring. Place the finished meat on a plate and pour over the bean sauce.

Fish dishes for pregnant women

Boiled perch.

Required:

1 kg perch,
2 onions,
1 liter of water,
juice of 1/2 lemon,
1 tbsp. l. Sahara,
2 tbsp. l. butter,
bunch of greenery
1 bay leaf,
salt.

Cooking method. Place cleaned, gutted and thoroughly washed fish in a pan of water, bring to a boil, skim off the foam. Into the boiling fish broth add bay leaf, pepper, sugar, salt and continue to boil. Then add the onion cut into rings and add lemon juice and melted butter.

Place the finished perch on a plate, pour over the hot marinade, garnish with lemon halves and herbs.

Vegetable stew with baked fish.

Required:

200 g pumpkin,
100 g carrots,
100 g beets,
300 g potatoes,
1 bell pepper,
1 head of onion,
3 tbsp. l. beans,
salt.

For fish:

700 g boneless fish fillet,
2 tbsp. l. vegetable oil,
4 tbsp. l. water,
juice of 1/2 lemon,
a bunch of dill and green onions,
salt,
spices.

Cooking method. To prepare this recipe for a dish recommended during pregnancy, wash and peel vegetables and fruits, wash, chop and drain. Cut the carrots, peppers, beets and pumpkin into cubes, chop the onion, add salt and lightly fry in oil. Then add pre-soaked for 1 hour in cold water beans, salt the stew, stir and fry for another 15 minutes, then add 1 glass of water, cover and simmer the stew for 20 minutes.

To prepare fish, take fish fillet, make cuts on it, pour it with a mixture of water, lemon juice, add a little spices (to taste) and salt, thoroughly saturate the fish with this mixture, transfer it to a frying pan heated with oil, lightly fry, then pour in 1/2 cup boiled water, cover with a lid and bake in a hot oven for 20-40 minutes. Serve the finished stew along with pieces of hot baked fish.

In the final collection of recipes you will find out what else you can prepare for pregnant women.

Other dishes for expectant mothers

Curd mass with raisins.

Required:

250 g cottage cheese,
2 tbsp. l. Sahara,
2-3 tbsp. l. raisins,
½ cup sour cream or cream,
1\2 tsp. vanilla powder.

Cooking method. Pass the cottage cheese through a meat grinder or beat with a mixer, add washed and pre-soaked raisins, sugar, vanilla powder, sour cream and mix everything.

Cottage cheese with raisins.

Required:

100 g cottage cheese,
½ egg
2 tsp. Sahara,
1 tsp. semolina,
30 g raisins,
1 tsp. cooking fat,
30 g jam.

Cooking method. Add sugar to the pureed cottage cheese egg white, sugar, semolina, washed and scalded raisins. Mix everything, form into balls, bread in flour and place in a frying pan (heated and greased). Brush the tops of the buns with yolk and bake for 10 minutes, then top with jam.

Required:

1 kg pumpkin,
3 glasses of milk,
3/4 cup rice,
5-6 eggs,
5 tbsp. l. butter,
1/2 cup sugar
5 tbsp. l. ground crackers.

Cooking method. Peel the pumpkin and finely chop it, pour in 200-300 g of water and cook until the pumpkin becomes soft. Add milk, rice (it must be washed well) and cook for 20-25 minutes. After this, cool the mass, add eggs, melted butter, sugar and mix thoroughly. Place the mixture in a mold, greased with butter and sprinkled with ground breadcrumbs, and bake in the oven at a temperature of 100-120 °C.

Egg omelet in milk with herbs and tomatoes.

Required:

1 egg,
1/2 cup milk,
1 tsp. flour,
50 g tomatoes,
parsley, dill, onion,
salt.

Cooking method. Mix a raw egg with milk, add flour, chopped herbs, salt and beat until smooth. Cut the tomatoes into circles and place in a heated frying pan, pour the egg mixture on top of the tomatoes and fry the omelette.

Sandwich with cheese butter.

Required:

2 slices of bread,
10 g butter,
20 g processed cheese,
50 g dill and parsley.

Cooking method. Processed cheese grate it, then mix it with butter and chopped herbs. Beat everything thoroughly with a mixer. Spread the prepared cheese butter onto the slices of bread.

Sandwich with cheese pate.

Required:

2 slices of rye bread.

For the pate:

80 g hard cheese,
50 g butter,
40 g dill and cilantro,
salt.

Cooking method. Grate the cheese on a fine grater, mix with butter, add salt, add chopped herbs, mix everything thoroughly or beat with a mixer until a homogeneous mass is formed. Spread the prepared cheese mixture onto pieces of bread.

These photos show the most delicious dishes for pregnant women, prepared according to the recipes presented on this page:

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Now we will talk about the menu for pregnant women, which is also called pregnant menu🙂, which you can adhere to if the pregnancy proceeds without complications. During the first few months of pregnancy, eat according to your usual schedule - four times a day. Menu for a pregnant woman breakfast lunch dinner - important components of health for the unborn baby. In the future, gradually increase the number of meals.

What is this connected with? With at least three important circumstances:

- with the development of the fetus in a pregnant woman, a little the amount consumed increases woman food;

- takes up more and more space in the abdominal cavity, so the stomach, on which neighboring organs are increasingly pressing, is able to take in less and less food - if, with the pressure in the abdominal cavity increasing due to the pressure in the abdominal cavity, the stomach is still “filled full”, the pressure of the abdominal organs will increase many times over diaphragm, which will adversely affect the functioning of the cardiovascular and respiratory systems.

Taking into account these important points menu for pregnant women (pregnant menu), breakfast, lunch, dinner, woman in the second half of pregnancy should switch to fractional meals - five times a day, and then six times a day. Each woman can create an individual menu for herself, taking into account some (within acceptable) taste preferences. If necessary, a antenatal clinic doctor, a nutritionist or an experienced nurse will help her in this important matter. Here are some sample menus that you can use as a basis. Please note: the number of meals on the menus offered varies.

Menu for a pregnant woman (pregnant menu) with four meals a day

Breakfast for a pregnant woman:

Toasted bread with butter, barley coffee with milk.

Second breakfast for a pregnant woman:

A fresh vegetable salad, small piece dried bread, dried fruit compote.

Lunch for a pregnant woman:

Milk rice soup, boiled meat with vegetable side dish, dried bread, jelly or weak black long tea.

Dinner for a pregnant woman:

Oatmeal or buckwheat porridge with milk.

Menu for five meals a day

Breakfast:

Low-fat cottage cheese, a piece of dried bread, weak black long tea with added milk, some non-sour fruit.

Lunch:

Pasteurized milk or yogurt, one piece white bread(preferably dried), boiled vegetables or fresh fruits.

Dinner:

Meat or fish dish - always boiled or steamed, as a side dish - boiled vegetables, a piece of dried bread, dried fruit compote or jelly.

Afternoon snack:

Pasteurized milk, dry biscuits or white bread crackers, some fresh fruit.

Dinner:

1. Egg(hard-boiled), fresh vegetable salad, a piece of dried bread, vegetable or fruit juice - preferably non-acidic.

Menu for six meals a day

Breakfast:

Fresh vegetable salad, a piece of dried bread, weak black long tea.

Lunch:

A sandwich with a little butter and cheese, barley coffee, some fresh fruit.

Dinner:

Milk rice soup, boiled fish with buckwheat porridge on the side, dried fruit compote.

Afternoon snack:

Pasteurized milk, dry biscuits or white, slightly dried bread.

Dinner:

Vinaigrette, a small piece of dried bread, weak black long tea.

Second dinner:

About an hour before bedtime you need to drink a glass of yogurt.

With a salt-free diet for pregnant women

If a pregnant woman, while following the menu for pregnant women, breakfast, lunch, dinner, has any health problems, the doctor prescribes her a salt-free diet. This diet is indicated for diseases of the urinary tract and the appearance of edema. Dishes prepared without salt can also be very tasty if you use vegetables and herbs in their preparation, which have a very pronounced taste. Tomatoes may be recommended, Brussels sprouts, green onions, chives, leeks, parsley, marjoram, celery, dill. The lack of salt in food will not be too noticeable if you add lemon juice to your dishes. Lemon juice added to vegetables and fish dishes, does taste qualities These dishes are simply wonderful. On a salt-free diet, you need to eat less fat. It is recommended to replace animal fats with vegetable oils.

Sample pregnant menu, breakfast lunch dinner on a salt-free diet

Breakfast:

A bun with a little fresh butter, barley coffee with milk.

Lunch:

Fruits (for example, orange).

Dinner:

Vegetable soup, stewed lean meat, seasoned with herbs, garnished with vermicelli or pasta; apple.

Afternoon snack:

Pasteurized milk, bun.

Dinner:

Boiled fish, a piece of dried bread, pasteurized milk.

It can be very difficult for expectant mothers. Many women develop a “brutal” appetite during pregnancy. And this APPETITE does not fall asleep during the entire pregnancy - all nine months! But what about festive table - holiday treat? After all, the variety of the festive table fuels the desire to eat delicious food even more. Expectant mothers, of course, should never think about a strict diet. After all, if they eat only kefir and a couple of lettuce leaves, then what will the baby get, what “benefits”?! And there will be no festive mood with such dishes on the table. But you shouldn’t overeat either. We must observe moderation and eat only healthy products. At the same time, you should enjoy it!

What do you think: abundant festive table may be beneficial for pregnant women?

Of course. Want to make sure of this? You just need to follow some rules in preparing a festive (and everyday) table for the expectant mother.

Choosing the best

You know how to prepare holiday dishes?! With a lot of spices, seasonings, fats. Therefore, we choose seasonings only homemade(homemade). You can’t get carried away with salted, peppered, smoked, fried foods. Only home-cooked dishes should be on the table.

The secret is in the preparation

Are you craving fried chicken? If you replace it with boiled one (put it in a salad, simmer it in sauce) you will get 98 kcal less with the same proportion.

Do not add sugar to cottage cheese and baked apple- reduce their calorie content by about 100 units.

When preparing food, it is important not only to reduce calorie content, but also to preserve the taste of the food. Water will help you with this. Do you still use tap water? IN vain! It contains many dangerous substances. They harm your body and, worst of all, your baby. But the embryo consists of 96% water. Ecologically pure water - important product nutrition of all people, and especially expectant mothers.

Delicious menu for you

Don't forget about the products that will only benefit you and that's why you need them the most.

Hard cheese, spinach.

Folic acid- green vegetables, citrus fruits.

Vitamin E - sweet peppers, turkey meat, broccoli.

Iodine - seafood and fish.

Include these products in holiday menu, and good health for you and your baby is guaranteed!

Sample menu

1) Salad of greens, lettuce and pieces of salted fish, seasoned with olive oil and lemon juice.

2) Olivier s boiled chicken, homemade mayonnaise, peas (take just a little), boiled carrots and an apple.

3) Assorted cheese.

Fish with spinach or turkey rolls with vegetables. Side dish option - baked potato. Before baking, brush the potato slices with vegetable oil and sprinkle with a little rosemary and a little salt.

Various jellies, mousses, fruits, nuts

Juice, compote, fruit drink.

I picked it up recipes dishes that can be placed on festive table for pregnant women and other family members. After all, it is mostly women who do the cooking - in our case, expectant mothers. And it’s hard for them to cook many dishes to please everyone. I hope that you recipes you will like them and use them.

Turkey rolls

1 turkey fillet, 1 large onion, salt, mustard.

For the sauce: 1 tbsp. flour, 2 tbsp. sour cream, 100 ml. broth

Preparation:

Cut the turkey across the grain into 10-12 pieces. Lightly beat the slices. Season with salt, mustard and sprinkle with onions. Roll the slices into a tube and tie with thread.

Pour water into the pan. When the water boils, place the rolls there. Cook on low heat.

Make the sauce: grind the mustard with flour, add salt, add sour cream, dilute with the broth in which the rolls are cooked. Pour into meat and bring to a boil.

Chicken breast chops

4 chicken breasts, 3 cloves of garlic, 3 tbsp. l. finely chopped greens, 3 tbsp. l. lemon juice, 3 tbsp. l. olive oil, salt to taste.

Preparation:

Cut the breasts in half, place between two films and beat to a thickness of 0.5-0.7 cm.

Mix lemon juice, oil, chopped garlic and herbs. Pour this marinade over the meat for 30 minutes.

Place the meat in the pan and fry for 5 minutes on each side. You can grill the breasts (it will even be healthier). Serve breasts with green salad.

Fish balls

2 fillets of any fish, 1 egg, 1 onion, salt, 2 tbsp. l. flour, spices.

Preparation:

Cut the fillet into small pieces. Place in a bowl, add salt. Add finely chopped onion, flour, egg, spices and leave for 20 minutes.

Fry the meatballs in vegetable oil.

Fish stewed with sour cream

500 g fish fillet, 2 onions, 200 g sour cream, 2 tbsp. l. vegetable oil, 1 bunch of herbs, salt to taste.

Preparation:

Cut the fish into pieces, cut the onion into rings. Fry together in a frying pan.

Mix sour cream with chopped herbs. Pour sour cream over the fish and simmer for 15 minutes.

Baked fish

1 any River fish weighing 600 g, 1 lemon, 1 onion, 1 carrot, 2 tbsp. l. olive oil, salt to taste.

Preparation:

Clean and gut the fish, salt inside and outside, grease with oil and juice of half a lemon. Cut the onion into rings, carrots and lemon into slices. Salt the vegetables.

Place the fish on a baking sheet, place vegetables and lemon slices around it.

Bake in the oven at 200°C for about 30 minutes.

Stuffed pepper

4 sweet peppers, 2 onions, 300 g minced turkey, 2 eggs, 2 l. olive oil, salt and herbs to taste.

Preparation:

For the minced meat: lightly fry the chopped onion in olive oil, mix with the minced turkey, add a little water, and simmer until tender. Stir in the beaten eggs, add salt and simmer for another 1-2 minutes, you can add chopped herbs.

Remove seeds from peppers. Fill with minced meat, place in a mold and bake in the oven at 200°C for 15-20 minutes.

Carrot salad

4 medium carrots, juice of one lemon, 2 tbsp. l. olive oil, salt and sugar to taste.

Preparation:

Grate the carrots on a coarse grater. Add lemon juice and let the carrots soak. Season the salad with oil, to which add sugar and salt.

Fresh vegetable salad No. 1

2 fresh cucumber, 1 bell pepper, 200 g white cabbage, a bunch of greens (any), 2 tbsp. l. olive oil, 1 tbsp. l. lemon juice, salt to taste.

Preparation:

Cut the cucumbers and peppers into large rings, chop the cabbage thinly, and chop the greens.

Mix everything, add salt and season with oil and lemon juice.

Fresh vegetable salad No. 2

1 sweet pepper, 1 bunch of lettuce, 10 cherry tomatoes, 2 tbsp. l. sour cream, salt to taste.

Preparation:

Cut the pepper into rings, tear the salad coarsely, add cherry tomatoes (can be whole or cut - to taste).

Season the salad with sour cream, salt and serve.

Flatbread with salad

4 prepared flatbreads corn flour or thin pita bread, 200 g minced turkey, 1 onion, 1 tbsp. l. vegetable oil,

3 tomatoes, 2 sweet peppers, 1 bunch of any lettuce, 4 tbsp. l. soft curd cheese, 10 pitted olives.

Preparation:

Fry the ground turkey with finely chopped onion for about 20 minutes.

Cut the tomatoes into slices, pepper into strips, tear the salad with your hands.

Add fried minced meat and soft cheese to the vegetables.

Serve the salad wrapped in tortillas or pita bread.

Apricots with curd cream

15 fresh (or canned) large apricots or peaches, 100 g. soft cottage cheese, 1 tbsp. l. sugar, a pinch of cinnamon.

Preparation:

Cut apricots (peaches) in half (if canned, then they are already in halves). Grind 5 of them in a blender.

Mix cottage cheese with sugar and apricot mass.

Fill the halves of apricots (peaches) with curd mixture and sprinkle with cinnamon.

Baked pears with jam

4 pears, 4 tbsp. l. any jam.

Preparation:

Cut the pears in half, remove the core and bake in the oven preheated to 200°C for about 20 minutes or in the microwave for 2 minutes. Serve with jam.

Banana cocktail

2 bananas, 0.5 l. milk, 2 tsp. sugar, 3 tbsp. l. crushed ice.

Preparation:

Cut the bananas into pieces, put on ice, sprinkle with sugar.

Add milk and mix everything with a mixer for 2 minutes at low speed.

Yogurt cocktail

250 ml. bio-yogurt or kefir, 2 apricots (other fruits, berries)

Preparation:

Place yogurt and apricots in a blender. Beat until smooth. Pour into chilled glasses and serve.

TO BE CONTINUED.

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Edition: 05/03/2017

Pregnancy is a special time for every woman. At this moment, a new life is born and developed in her body, already requiring care and attention. Of course, any mother wants the best for her baby, but any woman also wants to look good not only during this period, but also after the birth of the child. But, as you know, pregnant women are not recommended to go on diets, since the small body must receive all the substances necessary for its growth and formation through the mother. But there are some recommendations for women to eat at this moment in order to improve their well-being, help positive influence on your body and the baby’s body, as well as quickly get back into shape after childbirth.

The essence and general rules of the diet

The pregnancy period is divided into stages - trimesters. There are only three of them and each lasts three months. That is why the diet during pregnancy will also be divided into three stages, in each of which the diet will be adjusted, depending on those substances that will be especially useful for the growing body in a given period. Therefore, it may turn out that food that is very valuable in the first trimester can create problems for the child if consumed in the second trimester. The essence of the diet for pregnant women consists precisely in correcting the diet that is beneficial for mother and child at each stage of pregnancy, that is, by trimester.

Proper nutrition and hygiene are especially important during pregnancy. It is best to eat in small portions, but often. Since the growing belly puts pressure on the stomach and intestines and a large amount of food eaten can cause heartburn and heaviness in the stomach. Last time It is better to eat about three hours before bedtime. One of the important rules is to compensate for the lack of vitamins, so throughout the entire period of pregnancy you need to take vitamin complexes prescribed by the gynecologist.

Prohibited Products

It is worth mentioning foods that are unacceptable for consumption during pregnancy. In principle, it is not recommended to eat all these foods in order not to gain weight, and in an interesting situation they are much more undesirable, since they can harm the health of not only expectant mothers, but also babies.

So, for all 9 months it is advisable to abstain from spicy and fatty, fried and salty foods. It is strictly not recommended to use alcoholic drinks. It is also worth reconsidering your attitude towards exotic fruits, citrus fruits, and nuts. It is these products that often become allergy triggers. If you really want to eat strawberries, good luck. The main thing is not to overeat on them, so as not to develop a tendency towards allergies in your child.

Diet in the first trimester

The first trimester is very important for both mother and baby. It is during this period that the fetus begins to form and develop:

the spine is formed;
the heart and brain mature;
the circulatory and nervous systems develop.

The following products will be useful during this period:

various legumes;
lean meats;
eggs;
vegetables;
low-fat cottage cheese and cheese;
liver;
fresh juices;
seaweed;
whole grain bread.

It is recommended to give up fast food, carbonated sweet drinks, various preserves, crackers, chips and hot sauces, seasonings It is best to give preference to vegetables and fruits that will be beneficial for both mother and child.

The mother’s feelings are especially strong in the second month of pregnancy. It is during this period that a woman gives most of the vitamins and nutrients contained in her body to the baby. Therefore, their deficiency should be replenished in a timely manner, and when the body asks for something, you should not refuse it. Hence the pronounced desire of a woman in the early stages to eat something extravagant or something non-standard.

Sample menu for 1st trimester

The menu for the week in the first trimester may look like this:

Monday – you can have low-fat muesli for breakfast, you can eat it for lunch meat soup During the afternoon snack, a vegetable salad or just vegetables is recommended; for dinner you can cook it with vegetables, and drink a glass at night.
Tuesday - you can start the morning with milk porridge and a sandwich with butter and cheese, fish soup is good for lunch, eat about 100 grams for an afternoon snack, eat pasta with dinner, and at night you can eat some vegetables or salad with.
Wednesday – about 150 grams of cottage cheese and green cheese with cookies are recommended for breakfast; you can eat it for lunch vegetable soup or puree soup, in the afternoon you can enjoy fruit, and for dinner you can eat steamed chicken cutlet and mashed potatoes, low-fat yogurt will be enough before bed.
Thursday - in the morning you can eat buckwheat porridge with milk, yogurt and drink a glass of juice, for lunch prepare vegetable soup with a piece, replace the afternoon snack with fruit or fruit salad, for dinner eat a vegetable salad and baked fish, before going to bed you can drink a glass cranberry juice or juice.
Friday - for breakfast, prepare bread with cheese and, an orange and a glass or, for lunch, eat pasta with meatballs and a vegetable salad, fortify yourself with a small amount in the afternoon, and dinner can be baked in and herbal tea, you can end the day with a glass of fermented milk product.
Saturday - you can start the morning with cheesecakes and herbal tea, you can also add a little here, it is recommended for lunch chicken soup and a piece of whole grain bread, you can rub it with it in the afternoon, and for dinner you can eat a salad with cheese, tomatoes and herbs, and drink a glass of milk before going to bed.
Sunday - for breakfast, prepare oatmeal with milk and fruit and drink a glass of juice, for lunch, eat chicken soup, vegetable salad and green tea, for an afternoon snack, any fruit is allowed, and for dinner, a chicken cutlet and steamed vegetables, before bed you can eat low-fat yogurt.

This is an approximate daily menu that you can follow when creating your own diet. The main thing is to try to adhere to basic nutritional rules and follow the doctor’s recommendations.

Diet in the second trimester

During this period, the development of the vital organs of the fetus, formed in the first trimester, is in full swing:

brain mass increases;
the respiratory system develops;
the skeleton and skeletal system are formed.

In the second trimester, attention should be paid to products containing and, which are necessary to strengthen bones and properly form the skeleton. And also at this time it is necessary rich food, since at this time the placenta and the baby’s circulatory system are formed. It is especially important to understand what food you can eat during this period. Here is a sample list of recommended products.

raisin;
spinach;
egg yolk;
fish, especially liver;
dairy products;
vegetable fats.

Foods that need to be excluded from the diet in the second trimester:

spicy and smoked foods;
fatty and fried foods;
smoked meats and sausages;
sweet and flour dishes.

During this period, you should control the amount of fluid entering the body, as well as consumption. Since their excessive absorption can cause unwanted weight gain. Walking in the fresh air will be very useful for the expectant mother in this trimester, especially since the baby needs oxygen right now.

Sample menu at this stage may include the consumption of cereals, cottage cheese, vegetables, products from potatoes, meat dishes, eggs, low fat cheeses, dairy products.

It is very good to eat carrots at this time, as it will help saturate the body, and if you pour it with vegetable oil, you can also get healthy.

Sample menu for every day in the 2nd trimester:

breakfast - omelet;
second breakfast - low-fat yogurt;
lunch - chicken, meat or fish soup;
afternoon snack - any fruit;
dinner - milk porridge or vegetable stew with meat;
before bed - some fruit, vegetable salad or a glass of fermented milk drink.

In the third trimester, many women stop controlling their weight, believing that there is just a little left and now it doesn’t matter how many kilograms you gain in the remaining time. But this is far from true.

During this period, it is recommended to consume a lot of carbohydrates, as they are a source of glycogen and accumulate it in the muscles, placenta and uterine musculature. But this does not mean that you need to absorb them uncontrollably. Everyone also needs to monitor the amount of carbohydrates eaten, since a set excess weight in the third trimester it threatens with unnecessary consequences. Not only can this result in a difficult and protracted labor, it can also threaten the lives of mother and baby.

In the last months of pregnancy, it is time to take care of excess weight and reduce, as much as possible, your food intake. It is best to eat in very small portions, but 6-7 times a day.

At this stage, you should pay attention to the following dishes:

lean fish;
nuts and fruits;
vegetable soups;
fresh vegetables;
boiled or steamed meat.

You should not use in the third trimester:

fatty meats and fish;
various, you can only use vegetable oil;
saturated fatty broths;
pickles;
fried foods.

Fish and meat dishes are best consumed in the first half of the day, so proteins are better absorbed by the body. It is better to enrich the second half of the day with dairy products and vegetables.

Sample menu for the day in the third trimester:

breakfast - tea and sandwich with butter;
second breakfast - egg and seaweed salad;
lunch - light fish soup;
afternoon snack - low-fat cottage cheese;
dinner - mashed potatoes with lean meat or fish;
before bed - fruit salad or juice.

Diet for excess weight

Excess weight during pregnancy always threatens with unpleasant consequences for both mother and fetus. It can cause high blood pressure in pregnant women, which can cause weak labor and hypoxia in the child. And large fetuses most often occur in women who are overweight. Availability extra pounds can lead to late toxicosis, which is much more dangerous than toxicosis in the early stages: swelling increases, an increase in blood pressure, bad urine test.

In such cases, your doctor may recommend fasting days. They can be done about twice a week. They involve the use of kefir, apples, and cottage cheese. But you should be aware that if you are prone to edema, it is better not to use fruit or vegetable fasting days. Since vegetables and fruits contain a large amount of liquid, and instead of losing weight, you can get the completely opposite effect.

Sample kefir diet menu:

breakfast - oatmeal with green tea And whole wheat bread with cheese;
second breakfast - low-fat yogurt;
lunch - vegetable soup, boiled stew and a glass of tea;
afternoon snack - kefir;
dinner - low-fat cottage cheese, a third;
at night - kefir.

It is important to remember that it is not recommended to carry out fasting days during pregnancy on your own. A mandatory consultation with a doctor is required.

In general, the best diet is the preparation proper diet which should be followed throughout pregnancy, especially if there is a problem with overweight. It is better to eat little, but more often. During pregnancy you should not eat for two. It is at this time that moderation in food is needed more than ever.

Diet for edema

Pregnant women, especially in the last months, are very susceptible to problems such as edema. Due to the fact that the enlarged uterus puts pressure on the blood vessels, excess fluid accumulates in the tissues of the body. Previously, doctors recommended limiting fluid intake, but recently the trend has changed dramatically. Now, with edema, on the contrary, it is advised to consume as much fluid as possible, since its lack can have a bad effect on the condition of the fetus.

The most important thing for edema is to limit your salt intake, and if possible, stop using it altogether. It has the ability to retain water in the body. In addition, salty foods invariably cause thirst.

Diet for constipation

Constipation during pregnancy is scary primarily for the baby, since toxins have the ability to be absorbed into the blood and can enter the fetus and cause poisoning. The most likely time for their appearance is the third trimester, when the grown fetus puts pressure on the intestines, preventing the removal of processed food.

Constipation in pregnant women most often occurs due to a deficiency in the body. In order to replenish its reserves, doctors recommend consuming foods such as

pumpkin;
cucumber;
beet;
zucchini;
carrot;
tomato;
dried fruits.

Also good for constipation fresh kefir or other fermented milk products. An infusion of .

If you have constipation, you should avoid white bread, semolina, strong tea, chocolate.

Morning sickness

This phenomenon of toxicosis can especially often haunt a woman in the early stages of pregnancy. It is possible and necessary to improve the condition and discomfort. To do this, you should not get up suddenly after waking up. It is recommended to wake up and lie on the bed for a while. Only a few minutes after you finally wake up can you get up.

You should eat no earlier than an hour after waking up, and in the evening you should never overeat. It is best to limit yourself to a glass of fermented baked milk or other fermented milk product.

Heartburn during pregnancy

This is also a fairly common occurrence during pregnancy. Heartburn occurs due to increased stomach acidity. Its appearance can be caused by the consumption of such products as: kefir, black bread, fresh white bread, sour and spicy, as well as fried foods. To relieve heartburn, you can drink low-fat milk. Drinking soda with water is strictly prohibited.

Dietary recipes during pregnancy

Suggested diet recipes diversify your diet and help improve your well-being.

To prepare the dish you will need:

eggs - 2 pcs;
milk - 30 grams;
white cabbage - 25 grams;
butter - 5 grams;
carrots - 25 grams;
salt.

Wash and chop the vegetables, add a small amount of milk and butter, and simmer until tender. Then chop the vegetables. Beat eggs, add milk, salt and mix. Place the vegetables on a baking sheet, pour in a mixture of eggs and milk and bake.

Vegetable salad with cheese

To prepare you will need:

tomatoes - 4 pcs;
fresh cucumbers - 4 pcs;
bell pepper - 4 pcs;
feta cheese - 150 grams;
green onions - half a bunch;
dill - half a bunch;
parsley - half a bunch;
celery - half a bunch;
basil - half a bunch;
vegetable oil - 4 tablespoons;
salt.

Wash and chop the vegetables, add chopped herbs, salt and mix. Place the salad on a plate, sprinkle with chopped salad and pour over oil.

conclusions

During pregnancy, starvation diets are not recommended, even if there is a problem of excess weight. The best and effective diet for pregnant women - this means creating your daily diet, taking into account the doctor’s recommendations and personal preferences. Each trimester of pregnancy has its own healthy diet, consisting of substances that are necessary for both mother and child at a particular stage.

Therefore, when creating a menu, you should pay attention to useful material recommended during this period. Numerous reviews indicate that a properly formulated diet will help not only get rid of edema, constipation, excess weight and other problems, but also improve the general condition of the body, prepare it for childbirth and the birth of a healthy and strong baby.