Cooking pink salmon in the oven at home. Pink salmon in foil in the oven - the best and original recipes for baking fish for the holiday and not only

Pink salmon in the oven, juicy and tender, baked in own juice in foil - what could be tastier? It is known that pink salmon is tasty and healthy fish, which housewives all over the world love to cook. In addition to the fact that, like any red fish, pink salmon contains iodine, potassium, omega-3 and other useful substances, its undeniable advantages also include accessibility and relatively low price.

Just fried pink salmon, perhaps, will not surprise anyone, so baking the whole fish in the oven will be quite original. This way the red fish will retain its flavor and remain juicy.

The recipe for juicy pink salmon in the oven is quite simple, but at the same time, this dish is quite suitable for the holiday table and will look very impressive. In addition, this cooking method is suitable for those who are watching their figure or following a diet, because no oil is used when baking.

Recipe for juicy pink salmon baked whole in the oven in foil with lemon

Ingredients:

pink salmon 600-700 g;
onion – 1 pc.;
ginger root – 2-3 cm;
soy sauce 50 g;
half a lemon;
herbs(oregano, thyme, basil)

How to cook juicy pink salmon in the oven in foil - step-by-step recipe with photos:

Wash the fish under cold running water, gut it, and remove scales. Cut off the head, tail and fins. Dry the carcass with a paper towel.

The secret of the recipe - spicy marinade with notes of ginger that will prevent the fish from drying out.

Squeeze the juice of half a lemon into soy sauce and add spices. Three on a fine grater or pass a piece of ginger root through a garlic press and add to the marinade. There is no need to add salt to the mixture, since soy sauce already contains enough salt.

We make transverse cuts on the skin of the fish at a distance of 3-4 cm. This way, during the cooking process, it will not stick to the foil and will not crack, and the fish will be better saturated with spices.

IN glassware For baking, put foil on the bottom. Pour a little marinade and place the fish on top.

Rub the pink salmon carcass inside and out with the rest of the marinade. Cut the onions into rings and stuff them into the fish.

Cover the pan with foil and seal the edges.

Bake the fish in an oven preheated to 170 degrees for about 20 minutes. Then remove the foil from above so that a golden brown crust appears on the fish. Bake for another 10 minutes.

Ready delicious pink salmon and serve both hot and cold. Now you know how to cook juicy pink salmon in the oven, a step-by-step recipe for which we have told you. There remains a small nuance: how to serve deliciously baked pink salmon in the oven under lemon marinade.

Red fish can be placed on the table whole on large dish and add garnish. Ideal complement delicious dish from pink salmon, fried, boiled potatoes or mashed potatoes.

Video recipe

Secrets and subtleties of cooking delicious fish

For baking in the oven, pink salmon can be used either fresh or frozen. A fish dish will be just as tasty.

How to choose frozen pink salmon for baking in the oven? Inspect the frozen fish carefully:

scales frozen pink salmon should have a silver color and fit tightly to the carcass;
gills should be bright pink color;
the tail and fins of the fish should not be damaged or broken; in high-quality fish suitable for baking in the oven, they will be even and smooth;
If appearance pink salmon has scratches, creases and signs of windiness, which means the fish has been defrosted several times. This fish should not be purchased for cooking;
If you take gutted pink salmon in a store, pay attention to the internal cavity of the abdomen. It should be light pink. Often in stores, fish is defrosted and when re-frozen, the internal cavity of the carcass will become dull and acquire a yellowish color. After cooking, such fish will have a rusty taste. Frozen pink salmon will not be juicy and the dish will ultimately not be tasty.

Subtleties of baking in the oven. In order to bake pink salmon deliciously, you must first of all know how fat and meat are distributed in the fish carcass. As such, there is not much fat in pink salmon, which is why it belongs to dietary products. It is located mainly near the fins and inside, in the peritoneum of the fish. There is also a uniform thin layer of fat under the skin.

This is precisely the whole secret of preparing delicious juicy fish in the oven. It is recommended to bake pink salmon whole. Then it turns out more tender and very juicy. If you buy ready-made chopped fish fillets without skin, then it will be devoid of fish oil and will turn out a little dry.

That's why if you like soft juicy fish, then it should be baked in the oven completely with the skin. If you do not want to bake pink salmon with the skin due to some of your preferences, try to remove it yourself, while trying to leave the fat layer under the skin.

About the beneficial properties of pink salmon and contraindications

Fish has a number useful properties, which helps not only saturate the digestive tract, but also benefit from the serving. Any fish is appreciated high content squirrel, and pink salmon is no exception. It is necessary for strengthening blood vessels and joints, and also plays a role in obtaining energy.

The benefit of pink salmon is to improve brain function.
Restores hormonal background in women.
Included as a main ingredient in diets. It is easily absorbed by the body and has low calorie content.
Protects the organs of vision from negative influences.
Improves digestion.
The benefit of pink salmon also lies in improving the digestion process.
Ensures normal blood circulation and strengthens the walls of blood vessels.
Sets up work thyroid gland
The benefits of red fish in addition to its extraordinary taste make pink salmon a widely known food product. However, harmful effects on the body are also possible.

Calorie content of pink salmon

The energy value (calorie content) of this food product is low, so even when consumed large quantity red fish appearance excess weight not a threat. Calorie content depends on several factors. The higher the fat content of the fish, the more energy value.

The approximate value of the amount of energy that is obtained after taking a particular food product is established empirically.

The value of pink salmon is 140 kcal.
Proteins contain 82 kcal, fats contain 58 kcal.

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The body's need for protein is 2-3 g per 1 kg. weight. Dial required quantity possible only if you include fermented milk, meat and fish products, nuts and eggs.

Although the calorie content of pink salmon is small, the feeling of fullness does not leave a person for a long time. This is associated with the presence of large amounts of protein and fat.

The harm of pink salmon manifests itself in the presence of liver and stomach diseases. Although you should not completely exclude fish, you will have to limit its intake if there is a possibility of an exacerbation.

Harm is caused to the body even if the use of products containing iodine and phosphorus is contraindicated.
The harm from eating pink salmon is small, and there are practically no contraindications at all. This applies for the most part allergic reaction for fish and seafood.

Infants should not include pink salmon in their diet, no matter how healthy it may be. All individual cases must be discussed with your doctor.

Nutritional value of fish, vitamins and minerals

Nutritional value pink salmon finished form varies depending on when the fish was harvested. For example, when it goes to spawn, its fat content decreases, as well as the content of unsaturated and saturated fatty acids.

The benefits of pink salmon are provided mainly by the content of vitamins and minerals. Their combination gives the effect that is significant for the body. Pink salmon contains the following vitamins: (amount indicated in mg.)

Retinol (Vitamin A) 0.03
Tocopherol(E) 1.5
Thiamine (B1) 0.2
Riboflavin (B2) 0.16
Pantothenic acid (B5) 0.75
Pyridoxine (B6) 0.611
Cobalamin (B12) 0.00415
Vitamin D 0.0109
Ascorbic acid (C) 0.9
Vitamin PP 4.5
Vitamin K 0.00004
Choline (B4) 94.6

As for minerals, fish contains micro- and macroelements such as iodine, iron, selenium, manganese, chlorine, chromium, phosphorus, zinc, copper, nickel, sodium, fluorine. They are involved in blood circulation, the formation and functioning of cartilage and joints, regeneration processes and digestion.

For a complete mineral metabolism, nutrition must be varied and sufficient. This implies daily use meat low-fat varieties or fish. Pink salmon fits perfectly into the diet as a main dish.

It can be concluded that pink salmon is one of those fish that can be included in the diet of all categories of the population.

Its benefits are due to the presence of vitamins and minerals. At the same time, pink salmon has a low calorie content and minimal likelihood of causing harm to the body.

Baked pink salmon in foil in the oven always turns out tasty, aromatic and juicy, which is very important, given the characteristics of this fish. Using a good and proven recipe, knowing some of the subtleties when preparing a carcass, every cook will succeed excellent treat worthy of a special place at the holiday.

How to cook pink salmon in the oven in foil?

Having bought a whole carcass or fillet, many housewives do not know how long to bake pink salmon in foil in the oven, and this remains the main question. This fish is not capricious and not fatty, and therefore it will not take much time to bake.

Whole pink salmon is baked in foil in the oven for no more than forty minutes. 10 minutes before readiness, the envelope is opened to form a golden brown crust.
Steaks cook even faster - 20-25 minutes and the original portioned treat will show off on the table.
It will bake faster. At 200 degrees, the dish will be ready in 15-20 minutes.

Pink salmon in foil in the oven with lemon

The best supplement for fish dishes Lemon has always been considered, so pink salmon baked in the oven in foil, complemented with citrus slices, is sure to please everyone. If you use fillet, it is not necessary to marinate it in advance. Before baking, simply coat the piece with salt and spices.

Ingredients:

pink salmon fillet – 500 g;
olive oil– 20 ml;
lemon – ½ piece;
salt, spices for fish.

Preparation

Rub the fish with salt and spices, coat with olive oil.
Place the piece in foil, place lemon slices on top, and seal the envelope.
Bake for 15 minutes at 200 degrees.

Ideal solution for festive table- recipe for baked pink salmon in foil with garnish. It is traditional for many families to eat potatoes as an addition to main dishes. Fish also goes well with other vegetables, so you can put pickled onions in a foil envelope, bell pepper and tomato.

Ingredients:

pink salmon (steaks or fillets) – 700 g;
potatoes – 5 pcs.;
sweet pepper – 1 pc.;
onions pickled in vinegar – ½ pcs.;
tomato – 1 pc.;
lemon juice and olive oil – 20 g each;
salt, pepper, rosemary sprig.

Preparation

Rub the fish with salt, spices, a mixture of oil and lemon juice, and place in foil.
Chop the potatoes coarsely and boil until half cooked in salted water.
Add potatoes, pickled onions, pepper rings and tomato slices to the fish, sprinkle with rosemary needles.
Seal the envelope. Pink salmon and potatoes are baked in foil for 20 minutes at 200 degrees.

The vegetable set for this dish can be multi-component. Don't limit yourself to just potatoes, add green beans, eggplants, sweet pepper, onions, carrots and pink salmon in foil with vegetables will not leave anyone indifferent. Marinate the onions in vinegar in advance, and remove the bitterness from the eggplants by salting them and rinsing them.

Ingredients:

fish (fillets or steaks) – 600 g;
eggplant, sweet pepper, carrot, tomato - 1 pc.;
champignons – 6 pcs.;
onion, pickled in rings – ½ piece;
green beans – 100 g;
olive oil – 20 ml;
garlic 2 cloves;
rosemary – 1 sprig;
salt.

Preparation

Grind garlic, rosemary, salt, oil.
Place the fish in foil, distribute the chopped vegetables and mushroom slices.
Season with salt and dressing and seal the envelope.
Bake pink salmon with vegetables in foil in the oven for 15 minutes. Unwrap the envelope and bake for another 5 minutes.

Whole pink salmon baked in the oven in foil

- the recipe is not complicated. Prepare the carcass in advance, rinse, dry, remove the entrails and membranes, cut off the gills so that the taste does not become bitter. When baking a whole fish, it is better to marinate it a little in spices and olive oil, this will make the dish more juicy.

Ingredients:

pink salmon – 1 pc.;
olive oil – 50 ml;
garlic – 2 cloves;
salt, pepper;
parsley, dill – 30 g each;
rosemary – 1 sprig;
lemon ½ pcs.

Preparation

Grind the garlic with salt, add pepper and pour in the oil.
Rub the resulting sauce over the entire fish and leave for 40 minutes.
Gather the herbs and rosemary together and place in the belly.
Make slits on top and insert lemon rings into them.
Seal the envelope and bake for 30 minutes at 200 degrees.
Unwrap the foil and bake for another 10 minutes.

Baked pink salmon in foil with sour cream turns out to be very tasty, tender and not at all dry. The dish can be prepared with vegetable filling or on its own, adding your favorite side dish when serving. Choose fatty sour cream, it will prevent the fish from drying out. Any spices can be used, ideally thyme, garlic and herbs.

Ingredients:

pink salmon fillet – 400 g;
garlic – 2 cloves;
sour cream – 100 g;
salt, thyme, black pepper;
parsley and dill.

Preparation

Mix pureed garlic, salt, dry thyme and pepper with sour cream, add chopped herbs.
Rub the fish with this mixture and leave for 20 minutes at room conditions.
Pink salmon is baked in foil in the oven for 15 minutes at 200 degrees.

Pink salmon in the oven in foil pieces, baked under a cheese “cap,” turns out to be truly festive. You should not add any vegetables, cereals or other ingredients to the dish; prepare the side dish separately. Enough for this delicious treat aromatic marinade, and delicious, high-quality cheese.

Ingredients:

pieces of pink salmon – 1 kg;
olive oil – 50 ml;
grain mustard – 50 g;
garlic – 2 cloves;
chopped rosemary – 10 g;
salt, pepper mixture;
onion, pickled in half rings – 1 pc.;
hard cheese – 250 g.

Preparation

Grind the pureed garlic with salt, rosemary, a mixture of peppers, pour in the oil and mustard, stir.
Coat the fillet and leave for 30 minutes.
Place the pieces in foil, spread a layer of onion on top, and cover with grated cheese.
Seal the envelope and bake for 15 minutes at 200 degrees.
Unwrap the package and bake for another 10 minutes.

It's a good idea to cook portioned pink salmon steaks in foil in the oven. Each package contains a piece of fish, complemented by a tomato; if desired, you can sprinkle it with cheese. The dish is prepared very quickly, and eaten even faster, because as a result, each piece is soaked in spices and vegetable juices.

Ingredients:

steaks – 4 pcs.;
tomato – 2 pcs.;
greens – 50 g;
garlic – 4 cloves;
cheese – 200 g;
lemon – 4 slices;
olive oil – 50 g.

Preparation

Salt and pepper each steak and brush with a mixture of olive oil and pureed garlic.
Place each piece in a separate piece of foil and form “boats”.
Place 2 mugs of tomatoes on top, sprinkle with herbs and cheese.
Bake portioned pink salmon in foil in the oven for 20 minutes.
When serving, garnish each package with a lemon wedge.

It turns out unusually tasty. An aromatic marinade sauce is prepared from citrus fruits, which imbues the fish with an extraordinary taste. You don’t need any special spices, just salt and pepper, and mustard will help soften the fibers of the pulp and make the dish juicy.

Ingredients:

pink salmon steaks – 2 pcs.;
lemon – 1 pc.;
orange – 2 pcs.;
salt, pepper;
olive oil and mustard - 1 tbsp each.

Preparation

Squeeze the juice from one orange and one lemon, add mustard, stir.
Rub the steaks with salt and pepper, place in a bowl and pour over the marinade, leave for 15 minutes.
Line the pan with foil, grease with oil, spread orange slices along the bottom.
Place the fish on top and pour the marinade over it.
Bake the dish for 15 minutes at 180.

Every cook can make delicious and juicy pink salmon in the oven in foil. It is almost impossible to ruin a dish; you can only transform it for the better by adding new, interesting ingredients. Try to get creative and make pink salmon from minced meat delicious roll with mushroom filling.

IN latest recipe The video used is not from the technical specification.

Pink salmon is quite dry and lean fish. To make it juicy, it can be cooked in the oven using rich sauce or vegetable oil. You can also pre-marinate the fillet, then it will be softer and more flavorful. To preserve all the juices and flavors of the fish, you can wrap it in foil or use special baking bags.

Pink salmon cooks very quickly, so do not overcook it in the oven, otherwise you will have to be content with dry fish. Depending on the size, such fish is baked for an average of 20-40 minutes. Today I will share with you my recipes for cooking pink salmon and tell you how to bake it in the oven so that it is tender and juicy.

Recipe with photo of juicy pink salmon with vegetables in the oven

Kitchenware: board, knife, frying pan, spatula, baking sheet, silicone mat.

Ingredients

Step-by-step preparation

First, let's prepare the fish. Take pink salmon weighing 850 g, remove scales and rinse well. Then we cut off the head, tail and fins. Next, fillet the fish using a sharp knife and cut the fillets into medium pieces.
Finely chop 150 g of onion and grate 180 g of carrots. Cut bell pepper (120 g) into cubes or strips.
Fry chopped onion in vegetable oil until golden brown.
Salt and pepper the pink salmon fillet and mix so that the salt and pepper are evenly distributed over all the pieces.
For the sauce in which the fish will be baked, mix 35 g of mayonnaise and 150 ml of kefir. If you don't use mayonnaise, you don't have to add it. In this case, mix kefir with 1 tsp. mustard. Add salt to taste to the sauce and stir.
When the onion is slightly browned, add the carrots and bell pepper to the pan. You can also add a little salt to the vegetables at this stage.
Cover the pan with a lid and simmer everything over low heat for 10 minutes.
Line a baking sheet with a silicone mat. Divide the fish into two parts so that you get 2 fillets. Place the first part of the fish on a baking sheet, moistening the pieces in the sauce.
Place a layer of fried vegetables on top.
Grate 50 g of cheese. Sprinkle half the cheese on the fish and vegetables. Place a second layer of pink salmon in sauce on top and sprinkle with the second part of the cheese.
Place the baking sheet in a preheated oven for 25 minutes at 190 degrees.

Baked pink salmon goes well with potatoes or rice. It can also be served with buckwheat or other cereals. You can use lemon slices and fresh dill as decoration.

Video recipe

I hope the video recipe will help you prepare this dish. Be sure to watch it!

Recipe for oven-baked pink salmon in foil

Cooking time: 55 minutes.
Number of servings: 4.
Calorie content (per 100 g): 130 kcal.
Kitchenware: board, knife, bowl, baking sheet, foil.

Ingredients

Step-by-step preparation

Wash pink salmon weighing 1.9-2 kg, clean and cut into pieces of 2-3 cm. The fish must be fresh, without any foreign smell. It is best to take a chilled carcass that has not been frozen.
Rub pink salmon steaks with salt, pepper and other spices to your taste.
Cut 160 g of peeled onion into thin half rings. Take 4 potatoes, peel them and cut into thin slices.
Place the potatoes and onions in a bowl and then season with salt, pepper and olive oil (35 ml). You can also use other spices that go well with potatoes. Mix all the ingredients so that the spices and oil are evenly distributed.
Line a baking tray with foil and place it there fish steaks at a short distance from each other.
Place onions and potatoes on top.
Take 1 lemon and cut it into thin slices.
Spread the lemon evenly on top of the fish.
Cover the pink salmon with foil and tuck the edges well so that all the juice remains inside when baking.
Place the pan in a preheated oven and cook at 180 degrees for 40 minutes.

This fish can be served as independent dish or add fresh vegetables.

Video recipe

Watch the video to see how easy this wonderful fish is to prepare.

Recipe with photo of juicy pink salmon fillet baked in the oven with cheese

Cooking time: 45 minutes.
Number of servings: 4-5.
Calorie content (per 100 g): 152 kcal.
Kitchenware: board, knife, garlic press, baking sheet, foil.

Ingredients

Step-by-step preparation

First of all, let's start cutting the fish. Wash pink salmon (2.2 kg) and remove scales. Then we cut off the head and cut the fillet along the ridge. Try to cut off as much of the pulp as possible. To make this easier, the knife must be well sharpened.
Next, cut off the fins and rib bones. Fish trimmings can be used for cooking fish broth or fish soup.
Place the fillet on a baking sheet or plate and sprinkle it with salt and pepper. Leave the fish for 15 minutes to marinate, and in the meantime move on to preparing the sauce.
Finely grate the zest of half a lemon.
Mix the zest with 60 g of mayonnaise, and then squeeze 2 cloves of garlic into it. Add a little black pepper and mix with the rest of the ingredients.
Next, finely chop 3 sprigs of fresh dill and add to the sauce. Mix everything again and let it sit for a while while the fish marinates.
Take 70 g onions and cut into thin half rings.
Grate hard cheese (60 g). You can use any cheese, as long as it melts well when heated.
When the fish is marinated, pour the juice of half a lemon over it.
Important! Add lemon juice just before putting the fish in the oven, otherwise citric acid will begin to reduce proteins.
Cover a baking sheet with foil and place the fillets there.
Lubricate it with a thin layer of sauce. Then evenly spread the onion half rings.
We also coat the onions with sauce. And add grated cheese as the last layer.
Place the baking sheet in the preheated oven and bake pink salmon for 20 minutes at 200 degrees.

When the fish is baked, let it cool slightly, and then cut into portions and serve with a side dish of rice, potatoes or cereals.

Video recipe

You can watch the video on how to bake red fish under a cheese crust.

Secrets of cooking baked pink salmon

Try to use fresh fish that has not been frozen. The fresher the pink salmon, the tastier the dish based on it will be.
The fish can be baked whole, as fillets or as individual steaks. If you do not plan to cook the whole fish, you can buy ready-made fillets. This will save you a lot of time, because for correct cutting Fish need a certain skill.
Since pink salmon is a fairly dry fish, it can be pre-marinated. And to prevent it from drying out even more, bake it in foil.
Cold-pressed olive oil is ideal for cooking pink salmon. You can also use sour cream, mayonnaise or heavy cream.
You can use basil, white or black pepper, thyme, rosemary, mint and sage as spices and herbs. They go well with red fish.

If you liked baked fish recipes, I recommend watching how it’s prepared. Also try or prepare a simple soup from the scraps you have left over. And finally, I want to offer a recipe - fried pollock- which even a novice cook can handle. Be sure to write your reviews and recipe suggestions in the comments. Tell us how you cook red fish and what you like to eat it with.

Culinary experts are interested in how to cook pink salmon in the oven juicy and soft. It’s not surprising, because the dish is nourishing, tasty and easy to prepare at home.

On the pages of the site I looked at the technology for cooking salmon in the oven. If you prefer pink salmon, consider 4 below step by step recipe.

Classic recipe

Ingredients:

Frozen pink salmon – 2 pcs.
Medium lemon – 2 pcs.
Mayonnaise – 200 ml.
Carrots – 2 pcs.
Onion – 2 pcs.
Olive oil – 40 ml.
Pepper, sea salt, dill and parsley.

Preparation:

First of all, we process the fish. Defrost, wash, remove the entrails, remove the tail, head and fins. We prepare whole pink salmon according to the classic recipe.
To make the fish tasty, juicy and soft, I soak it in the marinade for 30 minutes. For the marinade, I combine the juice of one lemon with mayonnaise, sea salt, olive oil and a pinch of pepper. After mixing with the prepared mixture, I coat the fish and leave for about half an hour. The marinade is slightly reminiscent of cooking shish kebab.
The procedure for processing vegetables is simple. Sprinkle with water, peel and cut into slices. We do the same with the second lemon.
Let's start creating the dish. Place pink salmon soaked in marinade on cooking foil, open the belly and fill with vegetables, lemon slices and herbs. Sprinkle with the remaining marinade and wrap in foil.
Bake in the oven in a shallow pan. Preheat the oven to two hundred degrees and bake for 45 minutes.

Did you find out classic recipe How to cook pink salmon in the oven juicy and soft. The dish goes perfectly with various side dishes, rice or boiled potatoes.

Pink salmon in the oven with potatoes

Continuing the topic of the article, I’ll tell you how to cook pink salmon in the oven with potatoes. This wonderful dish Perfect for a family dinner or corporate event.

Guests who were lucky enough to enjoy the taste of pink salmon baked in the oven with potatoes were delighted. Naturally, they sincerely praise their culinary skills, but there is nothing complicated or abstruse. Main, the right recipe.

Ingredients:

Pink salmon – 2 pcs.
Potatoes – 1.5 kg.
Cream - 1 glass.
Cheese – 150 g.
Butter – 25 g.
Lemon juice, pepper, salt and fish seasoning.

Preparation:

Prepare the ingredients. I use fillet in this recipe. If available whole fish, you will have to remove the seeds yourself.
Cut each fillet into portions about five centimeters wide. Sprinkle each piece with salt, pepper, seasoning and lemon juice. After stirring, leave to marinate for 20 minutes.
Peel the potatoes and cut into pieces of any shape. The main thing is not to overdo it with thickness. Very thick potatoes will not bake well. Season the chopped potatoes and add salt.
Grease the molds butter and spread the chopped potatoes in an even layer. Place fish on top and pour cream over it. Place the pan covered with foil into the oven.
At a temperature of 180 degrees, the dish is cooked for about 45 minutes. Cooking time depends on the thickness of the potato layer. Piercing the potatoes through the foil will help you make sure they are ready. If the toothpick goes in easily, sprinkle the dish with cheese and place in the oven for a few minutes.

Video recipe

As you can see, the dish is prepared easily and quickly. All that remains is to move the fish and chips to beautiful plate and serve with vegetable salad and a bottle good wine. You will learn how to store wine on the pages of our portal.

How to cook pink salmon in the oven in foil

Pink salmon delicious fish, but not every novice cook can prepare it tender, juicy, soft and aromatic. Most often, beginners dry it out. That's why I'll tell you how to cook juicy pink salmon in the oven in foil.

Using the recipe, you will delight your guests with a wonderful dish, characterized by extraordinary juiciness and unsurpassed taste. Feel free to include the dish in the New Year's menu, although only for everyday table it fits perfectly.

Ingredients:

Pink salmon – 1 pc.
Tomato – 2 pcs.
Lemon – 2 pcs.
Cheese – 150 g.
Mayonnaise – 150 ml.
Olive oil – 4 tbsp. spoons.
Greens – 1 bunch.
Salt and pepper.

Preparation:

Wash, clean and fillet the red fish. cut in portioned pieces.
Wash the tomatoes and lemons. Dry and cut into thin slices.
The next step involves preparing the cheese. Cut into wide slices. I recommend using medium-hard cheese.
Grease cooking foil with olive oil and place a slice of lemon on top. Place a piece of fish, a tomato ring and cheese sprinkled with salt and pepper on the lemon. The result will be a kind of sandwich. Do the same with the remaining pieces.
Carefully wrap the foil. Make sure that there is a little free space inside for the juice and that there are no holes.
Place the fish wrapped in foil on a baking sheet, add a little water and place in the oven for 30 minutes. Bake at 200 degrees.
All you have to do is remove the finished pink salmon from the oven, carefully remove it from the foil, separate it from the lemon and place it on plates. Fresh herbs are great for decoration.

Video cooking

I love cooking this recipe, and everyone who tries the dish is satisfied. First I serve delicious borscht, then pink salmon with potatoes, and for dessert something sweet and milky.

Pink salmon in the oven with sour cream

It's time to talk about how to cook pink salmon in the oven with sour cream. A dish characterized by tender and incomparable taste, will not leave anyone indifferent true connoisseur red fish.

Talk about it culinary masterpiece you can spend hours listing the advantages and considering taste characteristics. But it’s better to cook and enjoy. Believe me, even cooked lamb in the oven cannot compare with it.

Ingredients:

Pink salmon fillet – 500 g.
Onion – 2 pcs.
Sour cream – 500 ml.
Vegetable oil, herbs to taste, salt and white pepper.

Preparation:

Rinse the fillet and dry with a napkin. Place the fish on the board, flesh side down, lightly cut the skin on the side and remove it. Cut into pieces two centimeters wide and place in a deep bowl.
Cut the peeled onion into cubes and finely chop the washed and dried parsley. Place the chopped products into separate bowls.
In a heated frying pan, fry the onion in oil. When it turns golden, add pieces of fish to the frying pan and fry on each side.
Transfer the contents of the frying pan to a baking dish, add pepper, various herbs, spices and some fresh herbs. Fill everything with sour cream and place the pan in the oven for 15-20 minutes at 180-200 degrees.
After turning off the oven, the fish should sit for about fifteen minutes. During this time the pieces will be thoroughly soaked sour cream sauce.

Fish prepared in this way goes well with vegetable salads, rice and potatoes. I recommend preparing this masterpiece immediately before meals, and during the meal wash it down with dry wine or orange juice.

Video recipe

Since the recipe calls for minimal heat treatment, the fish retains microelements and important substances, complementing them with an extraordinary taste and luxurious aroma.

The benefits of pink salmon for the body

Pink salmon has a unique chemical composition. If you take a closer look at the variety of proteins, vitamins and other useful substances, which are contained in fish, you might be very surprised. In appearance regular product, but the health benefits are difficult to overestimate.

Naturally, fish is rich in various common substances. In addition to them, pink salmon, which is what pink salmon is popularly called, contains cobalt, chromium, iodine and phosphorus. Pink salmon is an excellent source of unsaturated fatty acids.

Despite being nutritious and filling, the number of calories in fish is small. At the same time, meat contains a lot of protein, which contributes to quick satiety. Since fish is digested slowly, you won’t want to eat it for a long time.

I will share a few tips that will help you successfully manipulate dishes prepared with pink salmon.

If instead of tender and juicy pulp you want to get golden brown crust, marinate the fish in dry white wine. Thanks to the wine, the fish will receive exquisite taste and light sourness.
To make the fish very juicy, expose it to minimal heat treatment. Fry the pink salmon on all sides for a few minutes and bake for 10-15 minutes at 160-180 degrees in foil or a sleeve. Place a lemon slice on a plate before serving.
High-quality olive oil is ideal for cooking pink salmon. Get perfect taste allows high quality cold pressed oil. Sour cream has a great alternative - fresh cream.
Anise, sage, mint, basil, rosemary, thyme and others go perfectly with pink salmon. Through trial and experimentation, you will be able to find the optimal combination of herbs to get a dish with a unique taste.

So we have come to the end of the article on how to cook pink salmon in the oven juicy and soft. During the story I shared step by step ways cooking pink salmon in the oven. She also provided a list of herbs and spices that pink salmon goes perfectly with. All that remains is to purchase fresh fish and recreate one of the masterpieces at home. See you!

Greetings! And today I have prepared for you 7 recipes for cooking pink salmon in the oven. We will cook it so that it is as juicy and tender as possible. Why is this relevant? Because this fish itself is lean, but a little dry. Therefore, most often it is overdried.

Therefore, today all recipes are aimed at preserving fish juice inside the meat. Then it will simply melt in your mouth and break down into fibers.

And, by the way, this is all done simply. Before you start cooking, let’s remember one rule: you can’t overcook fish in the oven. If it is prepared without a side dish, then the baking time varies from 20 to 30 minutes. Otherwise, we will simply dry it out with hot air, and this is exactly what we need to avoid.

One of the most common options for preparing pink salmon is baking it under a “coat” of carrots and onions. They also nourish the fillet and also give it their juices.

But that's not all. To make the meat tender, we will soak it mustard sauce. It's incredibly tasty, believe me.

Let's take:

900 g pink salmon,
2 onions,
2 medium carrots,
mustard paste - 1.5 tbsp.,
250 ml kefir,
piece of cheese - 50 g,
salt, pepper,
vegetable oil.

We clean pink salmon: we get rid of the head, intestines, tail and fins. We divide it into fillets, taking out the backbone and bones. And then cut into steaks about 2 cm wide.

Finely chop the onion. Chop the carrots on a grater.

Pour vegetable oil into a frying pan, heat it and fry the onion pieces until soft.

Back to fish fillet. It needs to be salted and peppered.

Prepare the sauce, and for this, put 1 tbsp in a separate bowl. mustard, add a glass of kefir and stir until smooth. But the sauce is not ready yet. You need to salt it and taste it.

Add carrots and a pinch of salt to the fried onions. Simmer for another 5 minutes on medium heat.

Now let's get ready for baking. Place a silicone mat on a baking sheet. It is very easy to wash afterwards. If you don't have it, you can use foil. We will lay out the pink salmon in layers. Below is one fillet, and put the second fillet on top of it.

Take a piece of fish, dip it in the sauce and immediately place it on the mat.

Spread vegetables generously on top.

Grate a piece of cheese on the fine side of a grater and distribute it on top of the vegetables.

The top layer is the second fillet of pink salmon.

We also cover it with cheese and send it to bake in an oven preheated to 190 degrees for 20-25 minutes.

The meat comes out very tender and releases juice. You can boil the side dish separately.

Pink salmon with vegetables in foil, baked in the oven

This option is interesting in its presentation. We will wrap each piece in pieces of foil. Which will prevent the fish juice from evaporating and keep it inside the fibers.

For vegetables we will take bell peppers, onions and tomatoes. This is not a mandatory composition, you can change it at your discretion.

Let's take:

pink salmon,
salt, pepper,
bell pepper,
tomato,
mayonnaise,
2 tbsp. l. any seasoning,
0.5 lemon,
olive oil.

Let's start with preparing the fish. To do this, we gut it and wash it. Remove the head and tail. And we cut the carcass itself into small steaks about two centimeters wide.

Transfer them to a plate, sprinkle with salt, pepper and seasoning. Soak in the juice of half a lemon. While we prepare the vegetables and preheat the oven, the steaks will marinate.

We wash the vegetables, remove the peels and seeds. Cut onions, tomatoes and peppers into rings. Feel free to grate the cheese on a coarse grater.

We form rectangles from foil. Place the onion ring down and add salt and pepper. Let's put a piece of pink salmon on it. Top with mayonnaise for fat content.

On top of it is a ring of pepper, on which we place a ring of tomato.

We make a boat by wrapping the edges of the foil around our “sandwich”. Sprinkle with cheese.

Now you can set the oven to preheat at 200 degrees.

Place the boats on a baking sheet and add 1 tsp to each. vegetable oil.

Let it bake for half an hour.

Then we take it out and remove the foil. Can be served with a side dish or greens.

How to cook baked pink salmon with cheese and tomatoes (with sour cream)

When we bake fish in pieces it is very often used cheese crust. It covers the steaks and less juice evaporates from them. However, you can also soak them in tomato juice and sour cream sauce. It turns out to be a rather unusual taste.

Let's take:

900 g pink salmon,
180 g hard cheese,
2 tomatoes
200 g sour cream,
2 garlic cloves,
salt, pepper and favorite seasonings to taste.

First of all, we clean the carcasses. We make an incision along the ridge and, using our fingers, pull out all the bones from the pulp. We get two fillets.

Cut each half of the fillet into three equal parts.

Place the fish in a heat-resistant form.

At this time, we turn on the oven to heat up to 200 degrees.
Salt and pepper fish pieces and move on to preparing the vegetables and sauce.

We cut the tomatoes into rings, removing all ugly and unnecessary places.

Three cheese on a grater.

Now let's prepare the sauce. To do this, squeeze the garlic into the sour cream and mix it with herbs and seasonings.

Lubricate the fish thoroughly with sour cream sauce.

Place tomato slices on top, which we also grease with sauce.

Pour half a glass of water on the sides. This is necessary so that the pink salmon remains juicy. It is not always added. But only when the tomatoes are fleshy and almost without juice.

Sprinkle cheese throughout the dish.

Now cover the pan with foil, sealing the edges well. It's like we're putting a lid on a baking sheet. And put it in a hot oven, heated to 200 degrees. We won't bake for long, only 20-30 minutes.

A simple and delicious recipe with cheese and mayonnaise

But in our family the most common recipe is with cheese, but without tomatoes. We use mayonnaise to soak the meat. This is the recipe we prepare all the time, although we love to experiment.

Let's take:

1 kg pink salmon,
1 egg,
120 g hard cheese,
1 large onion
half a lemon
3 tbsp. mayonnaise,
salt,
vegetable oil.

We start again by cleaning and filleting the fish.
We cut it into separate pieces.

Take a baking sheet and cover it with foil. On which we pour a little oil.
Transfer the fish to a baking sheet.

Add a little salt, pepper and water it lemon juice. Leave to marinate for 15 minutes. During this time, cut the onion into rings and fry it in a frying pan for 5 minutes.

Now we prepare the dressing, for this we grate the cheese on a fine grater, mix it with mayonnaise and egg.
Beat until smooth.

Take the soft onion and immediately distribute it over the fish from the frying pan.

Pour our filling on top.

Turn on the oven at 200 degrees and after 10 minutes put pink salmon in it for 25-30 minutes. There is no need to hold it longer, otherwise the meat may dry out.

Juicy fish and potatoes in the oven

Potatoes are one of the most delicious side dishes to the fish. It can be boiled separately and served as a puree. Or you can bake it right away with pink salmon. Then he too will be soaked fish juice and seasonings. This dish is most often prepared for the holidays.

Let's take:

6 potatoes,
pink salmon,
onion,
carrot,
mayonnaise,
100 g cheese,
lemon,
pepper.

Peel the potatoes and cut them into circles. They should not be thick, otherwise the potatoes will not have time to cook. Fill them with water so they don't turn black.

Chop the carrots and cut the onion into pieces.

We cut the fish into pieces. Which need to be salted and peppered. And also squeeze lemon juice on it.
Leave for 15 minutes to marinate. Drain the water from the potatoes and salt all the mugs.

Line a baking sheet with foil. Place all the potatoes on it.

On top of which are pieces of fish.

Now we make a hat of vegetables: fill everything with onions and carrots. Pour mayonnaise or sour cream on top.

Preheat the oven to 200 degrees and cook the casserole for about 40 minutes. It is important not to dry out the fish, but also to bring the potatoes to softness.

Whole baked pink salmon in a sleeve, as juicy and tender as possible

Now I’ll tell you what option there is for baking whole pink salmon. And before that we all divided it into separate pieces.

You will need very few ingredients to prepare. And in order for it to cook in its own juice, we will wrap the carcass in a baking sleeve.

Let's take:

pink salmon,
lemon,
spices,
salt.

We clean the fish from scales, get rid of the head, tail and fins. We remove all the insides. Rinse and dry with a paper towel.

Cut the lemon into thin slices.

Rub the fillet with spices on top, bottom and inside.

Place lemon slices inside. Approximately 3 half rings on top and bottom. In total it took 6 half rings.

Now remove the carcass to soak in the refrigerator for 3 hours.

Then we take out the fish and put it in a baking bag. We make punctures in it so that air can escape, and we tie the edges so that the juice does not leak out.

And put the pink salmon in the oven. After 45 minutes we take out a delicious and healthy dinner.

Here we did not use any sauces; the dish itself is nutritious, but at the same time dietary.

How to cook fish in its own juice in foil, video recipe

Another interesting recipe cooking pink salmon in its own juice. It is described in detail in the video.

Very appetizing and tasty.

Now I advise you to pay attention to the following nuances.

Firstly, I repeat, but bake pink salmon fillets for no more than 30 minutes.
To keep the meat juicy inside, it needs to be covered with a “coat” of cheese and sauce or vegetables.
If you don't have any of these on hand, use foil or a sleeve.
When using different types cheese, you will receive and different taste. For example, if you have salted cheese, then you need to add less salt to the carcass.
Be careful with seasonings: garlic, mustard, etc. So as not to interrupt the natural fish taste.
Any fish is easier to clean if it is slightly frozen.

Thank you for your attention and wish you delicious and healthy dinners to you and your family.