Calorie content of fried zucchini pancakes with flour.

Zucchini fritters – amazing dish. Tender, fragrant and delicious pancakes, which you can eat as much in one sitting as you would never be able to eat regular pancakes. But someone isn't just enjoying it unique taste, someone is counting calories.

Talking about the calorie content of zucchini and zucchini pancakes is carried out according to various reasons. This possible problems with health or the desire to get rid of real or imaginary extra pounds weight. To calculate the energy component of this dish, you need to start by determining the calorie content of the zucchini itself.

Our vegetable market is dominated by two types - regular zucchini with a light greenish skin and with a dark green color - zucchini. Regular zucchini has the following composition ratio:

• fats – 10%;
• proteins – 11.1%;
• carbohydrates 78.9%.

The total calorie content of raw zucchini is 24 kcal per 100 g. For the zucchini variety, this figure is 21 kcal.

Now we can compare calories raw zucchini with the calories of zucchini pancakes. To do this, we will take the simplest recipe, which will contain the zucchini itself, chicken eggs, flour and sunflower oil.

For 500 g of zucchini you will need 2 eggs, 5 tbsp. spoons of flour, 40 g sunflower oil. In this recipe, the highest calorie product will be flour - 427.5 kcal. In second place is vegetable oil - 359.6 kcal. Then come chicken eggs - 147.6 kcal. And the zucchini itself closes the “tournament” table - 120 kcal. One pancake from zucchini will pull 70.3 kcal. A portion weighing 100 g - 139 kcal.

You can further reduce the calorie content if you refuse oil or use flaxseed oil, and cook the pancakes in a double boiler or a modern multicooker. You can reduce the amount of flour and eggs. But we must remember that not only the energy balance of the product is important. Its quality composition is also an important detail.

Zucchini contains mineral salts, which are so necessary for the body.

The gastrointestinal tract cannot do without fiber. Phosphorus, calcium, potassium and magnesium are needed by the vessels and the heart. And proper metabolism requires sufficient salt and vitamin intake. All this is able to provide a zucchini in the form of delicious pancakes.

If we consider the effect of zucchini pancakes on the process of losing weight, then we can say for sure that this dish will not add weight. You can eat such pancakes without restrictions - it will not harm.

Fritters are one of the simplest, but at the same time delicious and nutritious meals. And zucchini pancakes are healthy and low high-calorie product, which is highly valued by vegetarians and fans of a healthy diet. Low calorie And pleasant taste allow you to add this dish to almost any diet, both aimed at weight loss and therapeutic. And they are prepared very quickly, without requiring the cost of specific components.

Energy value of squash fritters

Nutritional energy value in 100 grams zucchini pancakes:

• 55-56 calories.
• 8.5 grams of carbohydrates.
• 1.7 grams fat.
• 1.6 grams of protein.

Calorie content and energy value may vary depending on the components in the zucchini pancakes. It is important to consider what ingredients are used in cooking. When dieting, you should use foods with low content fats, do not abuse vegetable oil when frying. You can try steaming zucchini pancakes if therapeutic diet involves the exclusion of fried foods.

The product has virtually no contraindications. Might go like independent dish, and with some additional side dish. You can eat such pancakes as snacks provided for in your diet, so as not to intercept any more high-calorie buns or chocolate bars. Common in children's, dietary and vegetarian foods.

Cooking methods

Methods for preparing zucchini pancakes can be different, and how many calories will be the final result must be calculated taking into account all the ingredients used.

A simple recipe for which you will also need to take a clove of garlic, an egg, half a glass of flour, and half a teaspoon of salt for 1 zucchini:

1. Wash and cut in large pieces zucchini
2. Grate the pieces on a coarse grater.
3. Press the garlic through a garlic press.
4. Mix the pureed zucchini with garlic, flour, egg and salt.
5. You can add no a large number of soda or baking powder.
6. Heat a frying pan, pour a small amount of vegetable oil.
7. Spoon the zucchini mixture by the tablespoonful until you get round pancakes.
8. Fry on both sides until full readiness and obtain a nice golden crust.

When frying, you can use both sunflower and olive oil. But you shouldn’t add it to every batch. With a small amount of oil, this can be done in 1-2 batches. Zucchini pancakes absorb vegetable oil well, therefore, with dietary healthy eating It is better to use olive oil.

You can add fresh herbs to the zucchini dough itself during the cooking stage. You can simply serve the dish with greens separately. The approximate cooking time for one batch of pancakes in a frying pan is about seven minutes, which is enough for them to fry on all sides and bake inside.

Zucchini pancakes will not spread all over the pan if you first squeeze out all the excess liquid from the grated zucchini. The finished pancakes will be dense, satisfying and at the same time diet-light.

Beneficial features

Water pancakes are rich in vitamins and mineral composition, including vitamins B1, B2, B3, B6, B9, PP, H, E, minerals cobalt, silicon, molybdenum, fluorine, selenium, chromium, manganese, iodine, copper, iron, zinc, chlorine, potassium , phosphorus, magnesium.

The calorie content of yeast pancakes per 100 grams is 242 kcal. In 100 g of product:

• 4.87 g protein;
• 6.95 g fat;
• 40.32 g carbohydrates.

For the dish you will need the following ingredients:

• 1 glass of heated water (you can use kefir and milk);
• 8 tablespoons flour;
• 10 g pressed yeast;
• half a teaspoon of salt;
• a little sunflower oil for frying;
• sugar – 2 teaspoons;
• fruits and powder for decoration.

Cooking steps:

• dissolve yeast in warm water;
• mix dissolved yeast with salt and sugar;
• add flour to the resulting mixture with constant stirring in small portions;
• ready dough leave in a warm place until its volume doubles;
• fry pancakes in a frying pan with sunflower oil;
• Decorate the pancakes with powder and fruit.

Calorie content of cottage cheese pancakes per 100 grams

Calorie content curd pancakes per 100 grams 216 kcal. Per 100 gram serving:

• 11.35 g protein;
• 5.71 g fat;
• 30.68 g of carbohydrates.

Required ingredients:

• 350 g cottage cheese;
• 1 chicken egg;
• 150 ml milk;
• 200 g flour;
• 1.5 tablespoons of sugar;
• a third of a teaspoon of salt;
• 1.5 teaspoons baking powder;
• a little liquid vanillin;

Stages of preparing cottage cheese pancakes:

• add an egg, a little liquid vanillin, milk to the cottage cheese, mix the resulting components with a blender;
• V curd mass sift the flour and baking powder in parts, mix the mixture;
• Bake the pancakes on each side in a preheated frying pan.

Calorie content of corn fritters per 100 grams

Calorie content corn fritters per 100 grams 210 kcal. In 100 g of product:

• 6.7 g protein;
• 3.2 g fat;
• 37.2 g of carbohydrates.

To prepare the dish you need:

• mix 100 ml 2.5 percent milk, 150 g corn flour, 1 chicken egg;
• fry pancakes in a frying pan with a small amount of sunflower oil;
• decorate ready-made pancakes fresh fruits.

Calorie content of oat pancakes per 100 grams

The calorie content of oatmeal pancakes per 100 grams is 157 kcal. In 100 g of product:

• 10.5 g protein;
• 7.8 g fat;
• 11 g carbohydrates.

To make these pancakes, you will need the following ingredients:

• 1 banana;
• 75 g oatmeal;
• 2 chicken eggs;
• a small amount of milk;
• natural sugar substitute;
• cinnamon;
• low-fat yogurt.

Steps for making pancakes:

• grind the oatmeal in a blender (you will get oatmeal);
• mash bananas with a fork;
• mix bananas oatmeal and eggs;
• fry the pancakes in a non-stick frying pan;
• to prepare a sweet sauce, mix sugar substitute, low-fat yogurt and cinnamon;
• Serve pancakes with sauce.

Calorie content of apple fritters per 100 grams

The calorie content of pancakes with apples per 100 grams is 168 kcal. In a 100-gram serving of treat:

• 4.6 g protein;
• 4.1 g fat;
• 27.4 g carbohydrates.

Recipe:

• peel and core 0.5 kg of apples;
• cut the peeled apples into cubes;
• put 7 g on a heated frying pan butter, pour out the apples, add 1 teaspoon brown sugar, 1 teaspoon lemon juice, 20 g apple cider;
• on low heat closed lid simmer the apple mixture for 5 minutes;
• for the dough, mix 2 chicken eggs, 1 tablespoon of sugar, a little salt, cinnamon to taste. Stir until smooth;
• mix the dough with cooked apples, 400 ml of kefir, 2 cups of flour, 3 teaspoons of baking powder. Mix until smooth;
• fry pancakes from the dough in a heated frying pan;
• Decorate the pancakes with fresh berries.

Calorie content of zucchini pancakes per 100 grams

The calorie content of zucchini pancakes per 100 grams is 136 kcal. In a 100 gram serving of the dish:

• 3.6 g protein;
• 6.9 g fat;
• 15.6 g carbohydrates.

Ingredients for zucchini pancakes:

• 1 young zucchini;
• 3 chicken eggs;
• 2 tablespoons flour;
• 1 clove of garlic;
• greenery;
• salt, ground pepper taste;
• sour cream;
• some vegetable oil for frying.

Cooking steps:

• peel and finely chop the garlic;
• finely chop the dill;
• in a bowl, mix eggs, pepper, garlic, dill;
• rub the peeled zucchini on a grater, add them to the egg mass;
• Pour flour into the resulting mixture. Mix everything thoroughly. Add salt to the dough;
• fry the zucchini vegetable oil;
• Serve hot with sour cream.

Calorie fritters in milk per 100 grams

Calorie fritters in milk without eggs per 100 grams 150 kcal. In 100 g of product:

• 5.3 g protein;
• 5.6 g fat;
• 20.3 g of carbohydrates.

Steps for making pancakes without eggs:

• heat half a liter of sour milk;
• mix hot milk with 2 tablespoons of sugar, a pinch of salt;
• add sifted flour with a teaspoon of soda to the resulting mixture. The amount of flour is selected so that the dough is not too liquid. We obtain a homogeneous dough consistency;
• fry the pancakes in a frying pan in vegetable oil.

Calorie content of potato pancakes per 100 grams

Calorie content potato pancakes per 100 grams 191 kcal. In 100 g of product:

• 5.5 g protein;
• 6.9 g fat;
• 27.4 g carbohydrates.

To make potato pancakes, we will need the following ingredients:

• 600 g potatoes;
• 1 chicken egg;
• 1 onion;
• 1 tablespoon flour;
• half a teaspoon of lemon juice;
• pepper, salt to taste;
• vegetable oil for frying;
• sour cream.

Cooking steps:

• grate the peeled potatoes and onion, mix these 2 ingredients;
• squeeze lemon juice into the resulting mixture;
• drain the juice from the potatoes, add salt, egg, flour and ground pepper to it;
• fry pancakes in a pan in vegetable oil;
• serve with sour cream.

Calorie fritters on kefir per 100 grams

Calorie fritters on kefir per 100 grams 195 kcal. In 100 g of dish:

• 5.1 g protein;
• 4.8 g fat;
• 32.7 g of carbohydrates.

Essential for kefir fritters products:

• 250 ml kefir;
• 40 ml water;
• 1 chicken egg;
• 240 g flour;
• 3 tablespoons sugar;
• half a teaspoon of salt;
• half a teaspoon of soda;
• vegetable oil for frying.

Cooking steps:

• Pour kefir, water into the pan. Mix, heat the resulting mixture;
• In a bowl, mix the chicken egg, salt, sugar;
• Pour heated kefir into the chicken mixture and gradually add flour. The dough should be thick enough (so that it does not drip from a spoon), without lumps;
• Add soda to the finished dough. Mix everything thoroughly;
• fry the pancakes in hot vegetable oil.

Calorie content of cabbage pancakes per 100 grams

Calorie fritters from white cabbage 161 kcal. Per 100 gram serving:

• 3.2 g protein;
• 12.8 g fat;
• 8.5 g carbohydrates.

Calorie content of cauliflower pancakes is 124 kcal. In 100 g of dish:

• 5.8 g protein;
• 7.5 g fat;
• 8.4 g of carbohydrates.

To make cauliflower pancakes, you need the following ingredients:

• 1 kg of cauliflower;
• 5 tablespoons of chickpea flour;
• pepper, salt to taste;
• vegetable oil for frying.

Recipe of dish:

• Boil the cauliflower for 25 minutes;
• Place the cabbage in a colander to drain the liquid;
• mash the cabbage with a fork and let it cool room temperature, mix with spices, salt and chickpea flour;
• fry the pancakes in a pan with vegetable oil.

Banana fritters calories per 100 grams

Calorie content banana fritters per 100 grams 152 kcal. In 100 g of goodies:

• 10.4 g protein;
• 7.7 g fat;
• 11.2 g of carbohydrates.

Simple recipe for banana pancakes:

• in a blender mix 2 eggs, cut into circles 2 bananas;
• add to the resulting mixture 2 tablespoons of flour, a little vanillin, 1 teaspoon of sugar;
• we get a homogeneous dough;
• fry the pancakes in a small amount of vegetable oil;
• Serve pancakes with sour cream or fresh berries.

Calorie content of pumpkin pancakes per 100 grams

The calorie content of pumpkin pancakes per 100 grams is 101 kcal. In 100 g:

• 4.2 g protein;
• 4.4 g fat;
• 12.7 g carbohydrates.

Making pumpkin pancakes:

• prepare 250 g of pumpkin puree from boiled pumpkin;
• add 1 yolk to the puree chicken egg, 2.5 tablespoons of flour, soda and salt on the tip of a knife. Mix everything thoroughly;
• fry the pancakes in vegetable oil.

The benefits of pancakes

TO beneficial properties pancakes can be classified as:

• the product has high calorie content, saturated with fast carbohydrates, therefore it helps to restore the body's strength after heavy mental, physical exertion;
• if eggs are used to make fritters, then such a dish will be saturated with amino acids, trace elements and proteins that are important for maintaining the health of the skeletal system, hair, nails, skin, and all organ systems of the body;
• pancakes with oatmeal - a source of fiber that normalizes the digestion process, helps to cope with constipation and other malfunctions in the digestive tract;

• pancakes with berries contain a large amount of vitamins C and group B. These vitamins are necessary to maintain immunity, activate the work nervous system, improve the functions of the heart and blood vessels;
• pancakes with bananas saturate the body with vitamins C, E, B1, B2, B3, B5, B6, B9, as well as potassium, magnesium, phosphorus. Cooked without frying in oil, such dishes normalize tissue respiration, improve fat and protein metabolism, reduce bad cholesterol, and have a beneficial effect on the condition of teeth, nails, and skin.

The harm of pancakes

Pancakes are not a product that should be abused. Most of these dishes are prepared by frying in vegetable oil. With such processing, harmful carcinogens are formed that can provoke oncology.

Pancakes are a fatty and high-calorie product. Contraindications to their use are considered excess weight, diet, exacerbation of diseases of the pancreas, stomach, intestines, gallbladder.

Some people experience allergic reactions for milk, eggs and other ingredients that are often used to make pancakes. If you are intolerant to such dishes, you may experience flatulence, bloating, constipation, diarrhea, heaviness in the stomach and other unpleasant symptoms.

The most inaccurate unit. Most likely, not so - it is in this dish that they are most difficult to register with an accuracy of one. The reason is banal: zucchini is very tender vegetable, which has a thin and juicy structure that must be strengthened with high-calorie ingredients. Therefore, we will not consider non-constant quantities, but will turn directly to the recipes and find out exact calorie content

One hundred grams of the vegetable contains 27 kcal, but it is advisable to use only the fleshy part of it, and leave the juice for fortified cocktails, for example. The reason is banal, in order ready product the same juice has not spread in the pan, it must be strengthened with semolina, flour or starch, and they are higher, not even ten times, but much more. Therefore, peel the zucchini, cut it in half and remove the core with seeds and pulp. Grate, salt, mix and let stand. After five minutes, the salt will draw out the excess liquid from the vegetable, and you will be left with only fibers that can bind together using a small amount of bulk ingredients. According to the recipe, in addition to the main product, the composition includes eggs and flour, which can be replaced with semolina or starch, at your discretion.

• 500 g of vegetable \u003d 135 kcal;
• 1 egg = 80 kcal;
• 2 tbsp. spoons of flour 30 g = 100 kcal.

You will need at least 1 tbsp of vegetable oil in which you will fry. spoon, this is if you have a good frying pan, for example, a ceramic one. That is, we add about 150 kcal more. As a result, the calorie content of the entire mass will be 465 kcal, from which you will get about 5 pieces of pancakes. Therefore, one will contain a little less than 100 kcal.

Potato and zucchini pancakes. Recipe

The calorie content of these specimens will be heavier due to 200 g of potatoes (one large piece), which will ultimately add another 154 kcal, but will make the taste richer and more satisfying. By the way, you need to do the same with potatoes as with zucchini, namely: grate, sprinkle with salt, let stand to drain off excess liquid. In this particular case, the calorie content of zucchini pancakes with potatoes will be a total of 665 kcal, which will make 7 pieces of 95 kcal each, and not 5, as in the previous recipe.

with cheese

For the previous recipe, grate 30 g of hard, well-melting cheese. The taste will be divine, the crust on the pancakes will be hard and rosy. On average there will be a weight gain energy value for another 100 calories, 14.5 units will be added to each pancake, that is, there will be about 110 in one piece.

It is advisable to add herbs to any recipe for flavor, average calorie content which is about 50 kcal per 100 g. You will need no more than 30 g, which will eventually make it heavier ready dish 15 kcal in total and a couple of kcal per pancake.

Summing up, we can safely say that the calorie content of zucchini pancakes is quite high (about 100 per piece), despite the fact that the source material is not high in calories at all.